#meditationschoolindia

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How to practice yoga or meditation on a regular basis?

1) Set small goals: Firstly set a small and time-based goal for yourself, pen it down and then put it somewhere you’ll see it as a reminder. To develop any habit consistency is much more important than performance. That’s why it is important to pick a target you could hit daily without fail. You can gradually increase your yoga and meditation practice once the habit is formed.

2) Make it a priority: The second step is you actually have to make time for it from your daily schedule. Prioritize your practice and then set a specific time for it. If sometimes you can’t practice at the scheduled time, in that case, you can practice at any other time.

3) Pick your zone: It is not that important where you do your practice but the space you pick should be quiet and fewer distractions.

4) Keep the mat in your eyesight: to keep your practice consistent, it is very important to keep your mat rolled out. As it’ll give you a gentle reminder that it's always there and motivates you to show up on it.

Meditation in India- https://realhappiness.org/

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150 Hour Beginner Meditation Course

150 hour Meditation Training certification course for the beginner level of meditation practitioners. The program covers Yoga meditation postures, Hands gestures, breathing techniques for balancing energy and chakra, Yoga meditation philosophy, sacred Beej mantra chants, teaching methodology skills.

for more details visit https://realhappiness.org/150-hours-meditation-course.php

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Meditation Teacher Training

Shree Mahesh Heritage is the first Meditation School of Rishikesh, where you will learn and experience the best passive and active Meditation techniques rooted in the ancient Indian Vedic system of health, healing, well-being, and self-realization. . Join our Meditation Teacher Training Courses at best-discounted rates. Hurry Up! Offer valid for a limited time only.

For more information about our courses visit https://meditationschoolindia.org/ or Whatsapp at +918979528100

[realhappiness4u]

Real Happiness is a Vedic Meditation School in Rishikesh, India. We offer 150 Hours Meditation Teacher Training, Meditation Retreats, and Advanced Meditation Training focused on Vedic Ancient Traditional Meditation, Vipassana Meditation, and Mindfulness Meditation.

Meditation Course in India

👉 150 Hours Meditation Teacher Training in Rishikesh (https://realhappiness.org/150-hours-meditation-course.php)

👉 300 Hours Meditation Teacher Training in Rishikesh (https://realhappiness.org/300-hours-meditation-course.php)

👉 Meditation Retreats in India (https://realhappiness.org/meditation-retreats-india.php)

[vinyasayogaashram]

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Morning Yoga Practice .. 🕉 🕉 🕉 🕉 #rishikesh #yogarishikesh #yoga #yogarishikeshindia #india #yogaindia #yogateachertraining #yogaeverydamnday #yogaeverywhere #hatha #hathayoga #yogapractice #yogateacher #yogacourse #instayogi #meditationindia #meditationschoolindia #ashtangayoga #ashtanga #ryt #trainingprogramindia #meditationteacher #certificationtraining #yogatt #yogainspiration #itsallyoga #listentoyourbody #liveinthemoment #rishikeshyoga #yashyogaschool (at Yash Yoga School)

[real-happiness-india]

What is Meditation? Focus - Concentration - Thoughts - Meditation (Hindi)

What is Meditation? Meditation is a practice to train your mind to aware in every task.

What is the focus? To do a thing without any distraction. Give special attention to a particular task.

What is concentration? Power of focusing all one's attention. Continuing the focus on particular task.

[real-happiness-india]

Vedic Meditation in India

Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralize stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this daily practice then flow into our everyday lives as we gain more awareness, clarity, creativity and become more centered.

For more information visit Real Happiness - Meditation School India https://realhappiness.org

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300 Hours Meditation Teacher Training Course in India.

01/Sep/2019 - 28/Sep/2019

01/Oct/2019 - 28/Oct/2019

01/Nov/2019 - 28/Nov/2019

01/Dec/2019 - 28/Dec/2019

Contact us for more about advanced Meditation TTC Website- https://realhappiness.org Email- info@realhappiness.org WhatsApp- +91-8445144444

[meditationschoolindia]

Yoga Meditation Retreat in Rishikesh India

Yoga Meditation Retreat at Shree Mahesh Heritage - Meditation School India will be a wonderful opportunity to relax your mind, body, soul and achieve a better quality of life. In this retreat, you will have the Detox, Yoga, Pranyama, Meditation session and you will explore the beautiful places of Rishikesh.

3 Days | 5 Days | 7 Days Retreat Program

Customized dates as per your preference.

For more information Call/WhatsApp at +91 7088169119 Website: www.meditationschoolindia.org

[meditationschoolindia]

Meditation Teacher Training in India

Shree Mahesh Heritage is the first Meditation School of Rishikesh, where you will learn and experience the best passive and active Meditation techniques rooted in the ancient Indian Vedic system of health, healing, well-being, and self-realization.

We are offering 20% discount on all our courses. Offer only available for all the bookings done before 31st December 2021.

For more information, visit www.meditationschoolindia.org or Call/WhatsApp at +91 8979528100

[real-happiness-india]

Why am I unable to meditate?

There are all sorts of reasons that you and other people find it difficult to meditate. Here I am discussing some of the common reasons why are you struggling with meditation.

1.     Know your goal: First, know why you are meditating? It is very important to be clear about your desired outcome in meditation- your goal. If you are not clear then you will not get most out of your meditation. Pen down your reasons for meditating and then work on how you want to achieve them. You’ll be amazed at how much clarity this can bring to your practice.

2.     Set a routine: To set a routine is one of the most important in starting your meditation journey. You can be more consistent if you have a definite time and place for meditation.  It becomes easy to connect if you have a specific time and a certain place. Maybe you say you are busy. But if want to yield benefits, you need to set a time and place.

3.     Practice in a group: Meditation is easier to be practiced in a group. You can also share your experience with the other practitioners which will inspire each one of you. Meditating with others can accelerate your practice and expand the state of awareness in you.

4.     Get inspired to meditate: We need the inspiration to grow in this path. If you are not inspired, you are not going to give your one hundred percent to your practice. Choose among many ways to fuel your meditation fire. Read spiritual books, listen to audios or watch videos on different meditation. And ultimately with time, your self-practice becomes your inspiration.

5.     Choose a specific technique: Try different practices and then choose the one that works best for you. And then stick with it for a while. It’s really important to make a commitment to one single technique.

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We make arrangements for indoor and outdoor recreational activities for our students. 

Apart from the meditation, here students get a chance to indulge in various fun games too.

https://meditationschoolindia.org

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Temple visit is one of the part of the Retreat. It tells the historic information about the Indian god and also shows how peaceful the place is.

https://realhappiness.org/

[meditationschoolindia]

Meditation Teacher Training Course in Rishikesh, India

👉 100 Hours Beginner Meditation 👉 200 Hours Meditation Teacher Training 👉 300 Hours Meditation Teacher Training

website: https://meditationschoolindia.org/

[real-happiness-india]

It was the first day of the Meditation Teacher Training, and the students were so pleased to learn about Meditation. The program was more delightful as expected, and hope this retreat will be more helpful for the student in the rest of the days too.

300 hours Meditation Teacher Training Course - Real Happiness https://realhappiness.org/300-hours-meditation-course.php

website: https://realhappiness.org