#mhrs application development

[andrioddeveloperscommunity]

Features of the MHRS Clone Script

Appointment Booking: Users can easily schedule appointments with doctors or specialists based on their availability and preferences. The app provides a user-friendly interface that simplifies the booking process, saving time for both patients and medical professionals.

Virtual Doctor Support: The MHRS clone app facilitates virtual consultations, allowing patients to connect with doctors remotely. Users can discuss their health concerns, receive medical advice, and even get prescriptions through secure and confidential video calls or messaging.

Medical Records Access: The app enables patients to access their medical records, including test results, diagnoses, medications, and treatment history. Having this information readily available empowers patients to make informed decisions and facilitates effective communication with healthcare providers.

Prescription Refill Requests: Users can conveniently request prescription refills directly through the app, eliminating the need for phone calls or visits to the clinic. This feature ensures a seamless experience for patients, saving them time and effort.

Health Tips and Reminders: The MHRS clone Script can provide users with personalized health tips, reminders for medication intake, exercise routines, and more. These features promote proactive self-care and contribute to overall well-being.

[pharmaphorumuk]

Hear from HealthTech Healx which raised $10m to accelerate drug discovery

SMi Reports: AI HealthTech Company Healx, who raised $10m to advance drug discovery and treatments for rare diseases, are set to speak at the 8th Annual Orphan Drugs and Rare Diseases Conference in London (http://www.orphandrugs.co.uk/pharmaphorumpr).

Healx, a HealthTech company based in Cambridge who are also set to speak at this year’s Orphan Drugs and Rare Diseases conference in October in London, have announced a $10m (£7.6m) Series A funding round. The company’s primary focuses include using AI to develop treatments for rare diseases, cutting down the time it takes to get drugs into market, finding new uses for existing drugs and their application in combination therapies.

Patients with rare diseases cannot continue to be overlooked because of costly therapies and have the same rights to treatment as any other patient. Dr David Brown, one of the company’s founders, stated “The traditional drug discovery process takes 10 to 15 years at a cost of $2 billion per new drug and with a failure rate of 95% – it’s broken, it’s slow, it’s high failure, and it’s not economic for rare diseases. Healx is showing that we can massively transform the rate of discovery of new medicines, reducing timelines and costs.”*

The orphan drugs market has seen a huge growth in interest from pharmaceutical companies and biotechs, as a growing need for effective, long-term treatment for rare disease patients becomes a priority. Companies like Healx are paving the way to success by repurposing existing drugs, meaning fewer complex trials, less expenditure, and a quicker timeline.

This year’s 8th annual Orphan Drugs and Rare Diseases conference, taking place 17 – 18 October in London, will be hosting Healx’s Head of Business Development Michale Bouskila-Chubb, who is set to present on “Accelerating drug discovery for rare diseases using AI: The Healx Model”.

Michale will be focusing on fragile X case study: the case for AI-driven drug repurposing vs conventional drug repurposing, setting up an online tool to share data: how patient groups can accelerate data access and data quality for their rare diseases, and translating repurposed drugs to pharma: how we can build viable commercial cases for the pharmaceutical industry.

At this year’s two-day conference, delegates will be able to hear from Healx and many more industry leaders, including Sobi, MHR AstraZeneca, Genetic Alliance and more.

2018 Conference Highlights:

Discuss the pricing and reimbursement of orphan drugs

Understand the challenges of patient recruitment and patient-centric research

Hear the MHRA’s perspective on benefit-risk assessment in rare diseases

Explore the clinical development of orphan drugs for rare diseases

Gain insight into potential synergies between regulators, non-profits and pharmaceutical companies

The conference’s last early bird saving of £200 expires on August 31st and delegates are urged to book soon to join an unrivalled gathering of international expert speakers and industry professionals for 5+ hours of pure networking. Visit the website to download the full speaker interviews, see the agenda and keep up to date with the latest developments at http://www.orphandrugs.co.uk/pharmaphorumpr

*uktech.news

—- END —-

About SMi Group: Established since 1993, the SMi Group is a global event-production company that specializes in Business-to-Business Conferences, Workshops, Masterclasses and online Communities. We create and deliver events in the Defence, Security, Energy, Utilities, Finance and Pharmaceutical industries. We pride ourselves on having access to the world’s most forward-thinking opinion leaders and visionaries, allowing us to bring our communities together to Learn, Engage, Share and Network. More information can be found at http://www.smi-online.co.uk

The post Hear from HealthTech Healx which raised $10m to accelerate drug discovery appeared first on Pharmaphorum.

from Pharmaphorum https://pharmaphorum.com/r-d/partner-content-r-d/healthtech-healx-raise-10m-to-accelerate-drug-discovery/

[kavinder]

5 ways to improve a data strategy

5 ways to improve a data strategy

76% of kingdom firms square measure coming up with a giant information or information analytics project at intervals consecutive twelve months, in step with recent analysis dole out by MHR Analytics. nevertheless several of those comes can be doomed to fail if information from Gartner’s business intelligence and information analytics report is something to travel by. According to the analysis…

[larebomrglobal]

Global HR Software Market Size, Share, Trends & Forecast 2019-2025

The global HR software market is aimed to assist the human resource(HR) department in coordinating their various activities such as salary payment, bonus payment, deduction in form of penalties, selection and recruitment, training programs, succession planning, performance management and so on. Increasing uses of cloud-based technology for the development of the SaaS (Software as a Service) is anticipated as the leading driver for the development of the market. HR department maintains a lot of important and confidential data including the employee’s information such as mobile phone number, home address, and other financial data, transferring of such crucial data to the software may compromise data security.

A full report description of Global HR Software Market at  https://www.omrglobal.com/industry-reports/hr-software-market

The HR software’s ability to exhibit a lot of dynamic work at a time and also providing customized solutions as per the demand of the user creates high growth potential for HR software market. Furthermore, the introduction of various innovative applications and software including candidate searching, candidate’s ability analysis, and advertisement management software provides a lot of push for the growth of this sector. Integration of various parameters as per the requirement and adding it with social media websites such as Facebook, LinkedIn, Netsuite and Workday are also anticipated to contribute to the development of the HR software industry.

Request a Free Report on Sample of Global HR Software Market @ https://www.omrglobal.com/request-sample/hr-software-market

North America is anticipated to have the largest market for the HR software market and overall growth in the service sector. The development of HR software is also attributed to the increasing use of these solutions in Silicon Valley and other technical related organizations to check the mental ability and reasoning of the candidates. The Asia-Pacific region is estimated to show high-growth over the foreseeable future owing to large industrialization and a lot of startups concentrated on the mobile application-based management. India and China are the economies to catalyze the industrial growth in the HR software market.  Europe is also expected to have extensive growth owing to a large number of corporate offices of several industrial verticals.

Current Market Trends covered in the Market Report:

Demand for cloud-based technology for the development of the SaaS.

Introduction of various innovative applications and software.

Availability of customized HR software

North America leads the market size

Asia-Pacific shows potential growth

Global HR Software Market: - Segmentation

By Type

Learning Management

Benefits and Claim Management

Payroll and Compensation Management

Personnel Management

Others (Compliance Management, Succession Management, and Pension Management)

By Deployment Model

Cloud

On-Premises

By End-Use

Government

IT Industry

Manufacture

BFSI

Transport and Logistics

Other (Consumer Goods and Retail)

Global HR Software Market: - Region

North America

US

Canada

Europe

Germany

UK

Spain

Italy

France

Rest of Europe

Asia-Pacific

China

Japan

India

Rest of Asia-Pacific

Rest of the World

Middle East & Africa

Latin America

Company Profiles

Accenture PLC

Applied Training Systems, Inc.

Ascentis Corp.

Automatic Data Processing, Inc.

Automatic Payroll Systems, Inc.

BambooHR LLC

CEIPAL Corp.

ClearCompany, Inc.

Conrep, Inc.

Cornerstone OnDemand, Inc.

Hireku, Inc.

HR Performance Solutions

IBM Corp.

iCIMS, Inc.

Eaton Corp.

Jibble Tech Sdn Bhd

Jobvite, Inc.

Kronos Inc.

MHR international Ltd.

7.20. Namely, Inc.

Oracle Corp.

Patriot Software Co.

Paychex Inc.

SAP SE

The Ultimate Software Group, Inc.

Workday, Inc.

Zoho Corp. Pvt. Ltd.

For More Customized Data, Request for Report Customization @ https://www.omrglobal.com/report-customization/hr-software-market

About Orion Market Research

Orion Market Research (OMR) is a market research and consulting company known for its crisp and concise reports. The company is equipped with an experienced team of analysts and consultants. OMR offers quality syndicated research reports, customized research reports, consulting and other research-based services.

For More Information, Visit Orion Market Research

Media Contact:

Company Name: Orion Market Research

Contact Person: Mr. AnuragTiwari

Email: info@omrglobal.com

Contact no: +1 646-755-7667, +91 780-304-0404

[timclymer]

Aerobic Exercise and the FITT Principal

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transport of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity. These terms are synonymous.

Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. Other reported benefits include improved heart function and oxygen consumption, the ability to perform every day tasks more easily, reduced resting heart rate, body fat stores, anxiety and stress and management of diabetes.

A cardiorespiratory program needs to follow general guidelines to ensure maximum safety and effectiveness. These characteristics are essential for measurable improvements. We call this the FITT principle.

Frequency 3-5 times per week

Intensity 60-90% of predicted MHR

Time Duration 15-60 minutes of aerobic exercise

Type Activities; walking, cycling, jogging, swimming, roller blading, cross training, rowing etc.

Exercise FREQUENCY reiter to the number of exercise sessions per week that are performed. The ACSM (American College of Sports Medicine) recommends 3-5 sessions per week to improve cardiorespiratory fitness and to achieve or maintain optimal body fat levels.

Exercise INTENSITY refers to the amount of effort you put into your training session. There are many methods for monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels.

Heart rate (MHR) Rating of Perceived Exertion (RPE) The ‘talk test’ method Maximum Heart Rate (MHR) is determined by: Men 220 – age Women 226 – age

A 34 year old male, would there before have a MHR of 186 beats per minute (bpm). Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, abilities and relative to your fitness goals. Those just starting an exercise regimen, or having a low level of fitness can benefit from intensities as low as 50-60% of MHR. Higher intensities as much as 90% of MHR are better suited to the more physically fit. As a general guideline, 60-80% of MHR is sufficient for the average population with no contra-indications to exercise.

RPE The 'Rate of Perceived Increion’ scale auditors all factors that influence exercise intensity and how we perceive that exercise including fatigue and environmental conditions. A twenty-point scale has been devised that corresponds with Heart Rate intensities and allows the participant to determine their received effort. This method teaches us to listen to our bodies instead of 'zoning out’ and can be used in conjunction with Heart Rate.

The 'talk test’: This is an easy method that anyone can use. The talk test is based on the principle that if you can not hold a regular conversation while exercising, your exercise intensity is too high. The intensity should however, be enough to increase core body temperature and promote perspiration.

Exercise TIME is the duration of the exercise and is dependent on the intensity of the session. The ACSM (American College of Sports Medicine) suggests a minimum of 15 minutes of continuous exercise to elicit any improvement in cardiorespiratory fitness. More deconditioned individuals may require multiple shorter sessions until they develop a base from which improvements in cardiorespiratory fitness can be made.

Your capacities, interests, available time, equipment, facilities and personal goals determine exercise TYPE. The options are endless and can include any movement that uses large muscle groups, is continuous in nature (for a minimum of 15 minutes) and utilizes the aerobic energy system.

When beginning an exercise program, it is best to take a conservative approach and start at suggested minimums ie 3 times per week for 15-20 minutes at no more than 55-65% of MHR.

This intensity should be gradually increased over the upcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance.

The health professionals at Fittorp Asia can design a program specific to your needs and goals, and help you reach your potential in health, mind and body.

Contact us at http://www.fitcorpasia.com or http://www.personaltrainingbangkok.com for more information.

Source by Daniel Remon

from Home Solutions Forev https://homesolutionsforev.com/aerobic-exercise-and-the-fitt-principal/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185021804865 via Tim Clymer on Wordpress

[homesolutionsforev]

Aerobic Exercise and the FITT Principal

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transport of nutrients and waste products to and from the body's active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity. These terms are synonymous.

Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. Other reported benefits include improved heart function and oxygen consumption, the ability to perform every day tasks more easily, reduced resting heart rate, body fat stores, anxiety and stress and management of diabetes.

A cardiorespiratory program needs to follow general guidelines to ensure maximum safety and effectiveness. These characteristics are essential for measurable improvements. We call this the FITT principle.

Frequency 3-5 times per week

Intensity 60-90% of predicted MHR

Time Duration 15-60 minutes of aerobic exercise

Type Activities; walking, cycling, jogging, swimming, roller blading, cross training, rowing etc.

Exercise FREQUENCY reiter to the number of exercise sessions per week that are performed. The ACSM (American College of Sports Medicine) recommends 3-5 sessions per week to improve cardiorespiratory fitness and to achieve or maintain optimal body fat levels.

Exercise INTENSITY refers to the amount of effort you put into your training session. There are many methods for monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels.

Heart rate (MHR) Rating of Perceived Exertion (RPE) The 'talk test' method Maximum Heart Rate (MHR) is determined by: Men 220 – age Women 226 – age

A 34 year old male, would there before have a MHR of 186 beats per minute (bpm). Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, abilities and relative to your fitness goals. Those just starting an exercise regimen, or having a low level of fitness can benefit from intensities as low as 50-60% of MHR. Higher intensities as much as 90% of MHR are better suited to the more physically fit. As a general guideline, 60-80% of MHR is sufficient for the average population with no contra-indications to exercise.

RPE The 'Rate of Perceived Increion' scale auditors all factors that influence exercise intensity and how we perceive that exercise including fatigue and environmental conditions. A twenty-point scale has been devised that corresponds with Heart Rate intensities and allows the participant to determine their received effort. This method teaches us to listen to our bodies instead of 'zoning out' and can be used in conjunction with Heart Rate.

The 'talk test': This is an easy method that anyone can use. The talk test is based on the principle that if you can not hold a regular conversation while exercising, your exercise intensity is too high. The intensity should however, be enough to increase core body temperature and promote perspiration.

Exercise TIME is the duration of the exercise and is dependent on the intensity of the session. The ACSM (American College of Sports Medicine) suggests a minimum of 15 minutes of continuous exercise to elicit any improvement in cardiorespiratory fitness. More deconditioned individuals may require multiple shorter sessions until they develop a base from which improvements in cardiorespiratory fitness can be made.

Your capacities, interests, available time, equipment, facilities and personal goals determine exercise TYPE. The options are endless and can include any movement that uses large muscle groups, is continuous in nature (for a minimum of 15 minutes) and utilizes the aerobic energy system.

When beginning an exercise program, it is best to take a conservative approach and start at suggested minimums ie 3 times per week for 15-20 minutes at no more than 55-65% of MHR.

This intensity should be gradually increased over the upcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance.

The health professionals at Fittorp Asia can design a program specific to your needs and goals, and help you reach your potential in health, mind and body.

Contact us at http://www.fitcorpasia.com or http://www.personaltrainingbangkok.com for more information.

Source by Daniel Remon

from Home Solutions Forev https://homesolutionsforev.com/aerobic-exercise-and-the-fitt-principal/ via Home Solutions on WordPress

[optometrist0]

Optometry Test

Contents

More about this test

Signs and symptoms

Sites … the last time the

Parts are meant

Completed all academic

Allergies medicines you are tak

Optometry Admission Test (OAT) OAT Information – Learn more about this test by visiting the OAT website. OAT Checklist. Take one or more of the OAT practice tests.

When you select at least one U.S. optometry school to receive your official OAT scores, you grant the Department of Testing Services permission to release your  …

Information on the Optometry Admission Test with content breakdown.

Optometry Admission Test (OAT) 2017 Program Guide Read this Guide before submitting an application to test. At the time of application, you will be required to acknowledge

blood test results, hospital discharge summaries can also be added by an individual’s healthcare providers, such as GPs and p…

Know what to expect at your next optometrist visit! Learn about the most common eye tests you will undergo when getting your vision checked.

What is the OAT? The Optometry Admission Test (OAT) is a standardized examination designed to measure general academic ability and comprehension of …

Each patient's signs and symptoms, along with your optometrist's professional judgment, will determine what tests your optometrist conducts. A comprehensive  …

Optometrists and ophthalmologists use a wide variety of tests and procedures to examine your eyes. These tests range from simple ones, like having you read …

“Given the opt-out numbers, we don’t consider those test scores to be particularly representative,” Frink said. The Utah Boar…

Feb 14, 2018 … All schools and colleges of optometry require candidates to submit OAT scores for admissions. The OAT is designed to predict general …

Optometry Admission Test The OAT is an optometry admission test designed to provide optometry education programs with a means to assess program applicants' potential for success.

"The law allows disclosure not only in response to a court order or warrant, but also under a ‘reasonable belief’ test relati…

Wondering when to take the Optometry Admission Test (OAT) for admission into Southern College of Optometry? Read along to find out more.

The Optometry Admission Test (OAT) is a standardized multiple-choice exam required by all schools and colleges of optometry. It is designed to measure …

And for students who maybe weren’t considering college prior to taking the test, maybe their scores convince them to … who …

Better Eye Care. Schedule Your Eye Exam With an Independent Optometrist Now!

California Laws and Regulations Examination Information and Test sites … the last time the National Board of Examiners in Optometry administered the CLRE.

Optometry Admission Test (OAT) OAT Information – Learn more about this test by visiting the OAT website. OAT Checklist. Take one or more of the OAT practice tests.

The DNA test didn’t erase her happy childhood memories … unanticipated information about family in their terms of service. …

The Optometry Admission Test (OAT) is a standardized exam used by optometry schools and colleges in the US and its territories to identify capable applicants …

The Optometry Admission Test (OAT) is required for admission to schools and colleges of Optometry. Developed by the American Optometry Association, it is …

OAT scores for optometry schools including average, good and high scores with percentiles and score conversion chart.

What is the OAT? The Optometry Admission Test (OAT) is a standardized examination designed to measure general academic ability and comprehension of scientific information.

See Why We’re CA’s #1 Choice For Affordable, Compassionate Eye Care.

The PIN is a unique Personal Identification Number that you will need in order to take the Optometry Admission Test. You may already have a PIN. Learn more.

Information on the Optometry Admission Test with content breakdown.

Dec 28, 2010 … The “Comprehensive National Boards” is the 3 part exam you must pass in order to become a certified optometrist. The parts are meant to test …

Mar 15, 2018 … Some new online services offer to test your vision, and one even … Spetalnick, a member of the Georgia Optometric Association, took me …

As long as you have taken the Optometry Admission Test by ICO's application deadline of your desired year of entry and successfully completed all academic …

This guide is intended to summarize key information about the Optometry Admission Test (OAT).

Microsoft will be re-opening Skip Ahead "in the coming weeks," and will require those who want to opt in to do so again. In t…

Optometry Admission Test The OAT is an optometry admission test designed to provide optometry education programs with a means to assess program applicants’ potential for success.

Here’s what you need to know about MHR and how to opt-out if privacy is your main concern … allergies medicines you are tak…

Free Lenses With A Purchase Of Ray-Ban Frames. Ages 17 & Under. Limited Time!

will have until Oct. 15 to opt-out. The online database, launched in July 2012, comprises a person’s medical records—includin…

Optometry Admission Test (OAT) OAT Information – Learn more about this test by visiting the OAT website. … Take one or more of the OAT practice tests.

The Optometry Admission Test (O.A.T.) is a test used to determine applicants' qualification for admission to a school of optometry. All twenty colleges of …

Eye Care Doctors Of Optometry Contents And vision care. ophthalmologists Valley eye care the leading provider And the staff here You and your family’s complete vision Cedar creek eyecare Best vision for Book now with Eye Care Doctors of Optometry of Fredericksburg, VA. Read patient reviews and ratings, and make an appointment online instantly with Zocdoc. An ophthalmologist — Eye Optometry Programs Online Contents Courses found the following information and Online education. the The american optometric association. each time Free Optometry Journals Contents Health care profession Spanish general council Published articles from journal I'm not like american association for Contents people who searched This feature offers timely executive summaries of the most relevant journals in optometry. Through peer "Perspectives," full bibliographical information and links to the original journal abstract, In the Journals are a step wider and

from http://bestoptometrists.net/optometry-test-3/

[minchubby-blog]

How Skillful EdenChain’s Founder Team Is ?

Unlike other ICO project review blog , they always show you guys technology , token sale information , roadmap , MVP ( minimum visible product )  , hype score , .... I would love to research about ICO project’s team , this is my top 1 priority score when evaluate a project because i realize that human factor is very important . Bad idea but good team , that project can be successful , good idea but bad team , failed project for sure . That’s why today i want to introduce you the role of their founder team : Jenny Ryoo and Jame Ahn 

The first one i would love to discuss about first is CEO , Founder of EdenChain project of course , James Ahn  .  James has a master's degree in software from Korea University and KAIST with 20 years of experience in the field of IT. He worked as CTO at CyberRenassance Inc. (Japan) and later as a representative of MHR and DeepNumbers. He served as a consultant to the NIA Platform, a technical advisor to the National Computing & Information Service, and an advisor to Cloud for the Korean Agency for Technology and Standards. He has written four books and several papers relating to machine learning and finance, and made presentations at several conferences for the development of technology, such as Pycon and Open Technet. He now teaches a Digital MBA course at Seoul School of Integrated Science & Technologies, and regularly writes to MTech in the Maeil Business Newspaper.

He Took part in many researches project such as 

- National Assembly Library  : Developing a service in which the data of academic materials, books and thesis papers are stored in big data platform in National Assembly Library and outsiders can access to the data freely regardless of the original data structure

- Algorithmic Trading System: A system that performs trading by collecting and analyzing stock data and making a model that has an edge. It is designed to select the most probable one not biased to specific model making the trend following strategy as basic and making ensemble model. - Cloud DVFS system: It was a governmental research project. It monitors and follows resources being used in cloud in real time to understand whether the electric power being currently used is adequate or not. It helps to use the optimal energy by using the machine learning and energy consumption model. - Cloud Provisioning System: It is a system that can quickly create computing resources that are necessary in cloud. The biggest feature of it is that it is based on templates. It uses YAML to create computing resources automatically that one wants and handles errors. - Real Time Stream :It is a governmental research project. It is a big data system for streaming data that can handle big data in real time. Hadoop is not good to handle real time process. So it receives streaming data in real time to make data source, make abstract data in real time and transmits it to the outside systems. -Smart Grid for office environment :It is a governmental research project. It installs real time metering machine in many electronic devices being used in an office to check if there are users or not and if they use the devices or not by using the changes of the usage of electric power. - Web Analytics :It is a governmental research project. It collects and analyzes various logs that users create on web services and understand the movement of them and the intention of behaviors. 

From  2008 - 2016 , James Ahn was CEO of MHR Inc

From 2016 - 2017 , he was CEO of Deepnumbers Inc

From 2017 - present , as you know , he established EdenChain Platform 

The next one , she was Co-founder of Edenchain Project : Jenny Ryoo .  She wrote award-winning bachelor's and master's theses at Korea University and Dongguk University, respectively. She has 10 years of experience in the field of IT. She has performed customer analytics studies to analyze and predict users' behavior patterns by analyzing web user logs of the National IT Industry Promotion Agency. She has conducted research on smart grid technology for Green Office of the Korea Institute of Energy Technology Evaluation and Planning. She studied systems for real time big data processing for the National IT Industry Promotion Agency. She also participated in the development of the big data analysis system of the National Assembly Library and developed data abstraction, interface and a module for basic statistical analysis. She is the co-author of one book and has written two papers. 

From 2006 - 2017 , Jenny was Senior Reasearcher of MHR Inc with more than 10 years of experience . She participated in many research projects such as : 

- Korea National IT Industry Promotion Agency (NIPA) – Development of Customer Analytics Technology, for analyzing customer behavior patterns. - Korea Institute of Energy Technology Evaluation and Planning (KETEP) – Development of Server Power Saving System based on software technology. - Korea Institute of Energy Technology Evaluation and Planning (KETEP) – Development of Green Office Platform system, connectable with smart grid. - Korea National IT Industry Promotion Agency (NIPA) – Development of Real-Time Big Data Analytics Platform (2014 Software Development Support Project, NIPA). - Korea Institute for Information and Communication Technology Promotion (IITP) /SEMAT – Redefining essence support SW method and developing practice support solution (SW computing original technology development business. IITP), Managing the development - Korea Institute of Energy Technology Evaluation and Planning (KETEP) – Development and commercialization of cloud applicable DVFS base technology, which enables saving server and data power usage by max 20%.

You may need these links :

Website : http://edenchain.io/ Whitepaper : https://drive.google.com/file/d/1qUUUm8mNuL-7f5yYsNza1gqcZE6PoDhN/view Facebook : https://www.facebook.com/edenchainio Twitter : https://twitter.com/edenchainio Telegram : https://t.me/edenchainio

[old-soulless]

How to Lower Your Heart Rate While Running

Running is one of the best ways to lose weight and to be fit overall. There’s a lot of benefits that you can gain from it compared to other exercises. However, running isn’t an easy task to do.

Sometimes, you might be faced with a problem of keeping up a good pace. That’s why it’s important to know your preference before incorporating running as an exercise. Furthermore, it is vital for you to understand your body and its needs first to avoid any unwanted injury or accident. As simple as it sounds, there’s a lot of imminent threats such as stroke or heart attack.

Among these health concerns, having a high heart rate can be a problem. However, you should be aware that an increased heart rate is inevitable when you’re running. Heart rate can increase substantially when you’re body is getting uncomfortable or tired.

What Affects Your Heart Rate?

Besides running, there are many other factors that can affect your heart rate.

Heart rate is the speed of your heartbeat during your heart’s contraction. This is measured through a minute or most commonly known as bpm or beats per minute.

Your heart rate varies depending on your body’s needs. For example, if you’re running with a lot of intensity, then your supply of oxygen will fluctuate. As a result, this causes your heart rate to go up. Consuming stimulants like caffeine from coffee or nicotine through cigarettes increase heart contraction too.

In contrast, a decrease in calcium and sodium can lead to lower heart rates. Your body temperature is also closely connected to it. A lower body temperature would show a lower heart rate and vice versa.

Heart Rate And Running

The focus of this article will be about running. Given that running is an extraneous activity, it’s the best way to measure your maximum heart rate. It’s a testament to how serious running is. This is mostly caused because of your body’s use of the largest muscle groups when you’re running.

If you’ve been doing rounds recently, you might find discomfort when it comes to your heart rate. It’s not applicable to all people. However, there are instances where you can feel your heart pumping out of control during and after running.

With that said, there’s a way for you to lower your heart rate when you’re about to go for a run. This can be beneficial to people who are aging or to those who have discomfort due to medical reasons. Remember, a person’s heart rate tends to fall as age continues to increase.

Furthermore, incorporating running techniques to decrease heart rate can give you better stamina. Although the intensity might suffer, your distance, speed, and overall efficiency will significantly improve.

Running isn’t all about spending all your gas right from the get go. We’re talking about running for miles here. It’s not track and field where you need to sprint and finish a lap or two. Hence, having the right balance is key to prolong your run without burning your body out of exhaustion.

4 Tips for Lowering Your Heart Rate when Running

#1 – Aerobic Base Training

For starters, you will need to develop a decent pace when running. Pacing is the most important factor when it comes to running efficiency. Hence, a slower pace is ideal to start with.

This is where the term “aerobic base” comes in. It’s a fitness term that focuses on your strength and endurance and not the intensity and speed of your running. Aerobic base training is an essential step that many runners often overlook. This is mostly a result of wanting to run faster but not better.

To build your base, a popular method that you can use is the Maffetone Method. It’s a simple formula developed by Dr. Phil Maffetone which aims to find your ideal heart rate for training. It lets you use your maximum heart rate (MHR) as a standard to use in not just running, but also workouts. (Check out the interview with Dr. Phil Maffeton on the Paleo Runner Podcast below)

#2 – Adjusting Your Speed

To add to your aerobic base build up, improving your running is a small tweak that can pay dividends to your overall performance.

Decreasing your running speed is a simple technique that lowers your heart rate.To have uniformity in your running, use a minute-mile/kilometer ratio in adjusting your speed.

For example, if you feel that your heart rate is too fast in running 7 minutes a mile, then decrease it by adding more. Instead, you can reach a mile by running 10 or even 11 minutes. Yes, it is slower, but remember, running isn’t always about racing.

#3 – Concentrate On Your Form

Beginners or non-professional athletes tend to disregard their form when running. This is because running is almost as simple as walking. People tend to think it’s just a mechanical movement that doesn’t need technique.

Well, such a misconception can lead to added exhaustion and increased beats in your heart. When running, always maintain a proper form. A good form includes your feet being set shoulder-width apart. Also, your hands and arms must be not higher than your abdomen.

If you tend to see people run with their hands near their chest, consider it as a bad form. Having your arms and hands that high only adds exertion since you’re battling gravity.

#4 – Pick Your Terrain

This one might seem obvious, but it’s another reason that some overlook. If you want to decrease your chances of burning out, pick a flat terrain that’s ideal for running or jogging. Avoid steep slopes and inclined surfaces because again, gravity is not friendly to your movement. Any form of added force means added beats to the heart.

In a Nutshell

With all that said, the one thing you should focus and read more about is the aerobic base training method. It’s the only advanced way to help you decrease your heart rate and improve your running efficiency.

The rest that’s listed are common factors in running that you might tend to overlook. Having a mix of knowledge towards the formula of your maximum heart rate along with simple techniques is all it takes to be an efficient and healthy runner.

Author Bio: Emily Carter

Emily Carter is an American competitive athlete who is always trying to push herself to the limit. She is also the founder of GoAheadRunner, where her associates blog contain articles to offer everything a runner needs, whether you are a seasoned pro or an absolute beginner.

As a certified holistic life coach, Emily also has 3 years' experience as a power running instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community and hopes to help everyone to the road to happiness.

February 09, 2017 at 11:48AM

[jonathantwatson]

How to Lower Your Heart Rate While Running

Running is one of the best ways to lose weight and to be fit overall. There’s a lot of benefits that you can gain from it compared to other exercises. However, running isn’t an easy task to do.

Sometimes, you might be faced with a problem of keeping up a good pace. That’s why it’s important to know your preference before incorporating running as an exercise. Furthermore, it is vital for you to understand your body and its needs first to avoid any unwanted injury or accident. As simple as it sounds, there’s a lot of imminent threats such as stroke or heart attack.

Among these health concerns, having a high heart rate can be a problem. However, you should be aware that an increased heart rate is inevitable when you’re running. Heart rate can increase substantially when you’re body is getting uncomfortable or tired.

What Affects Your Heart Rate?

Besides running, there are many other factors that can affect your heart rate.

Heart rate is the speed of your heartbeat during your heart’s contraction. This is measured through a minute or most commonly known as bpm or beats per minute.

Your heart rate varies depending on your body’s needs. For example, if you’re running with a lot of intensity, then your supply of oxygen will fluctuate. As a result, this causes your heart rate to go up. Consuming stimulants like caffeine from coffee or nicotine through cigarettes increase heart contraction too.

In contrast, a decrease in calcium and sodium can lead to lower heart rates. Your body temperature is also closely connected to it. A lower body temperature would show a lower heart rate and vice versa.

Heart Rate And Running

The focus of this article will be about running. Given that running is an extraneous activity, it’s the best way to measure your maximum heart rate. It’s a testament to how serious running is. This is mostly caused because of your body’s use of the largest muscle groups when you’re running.

If you’ve been doing rounds recently, you might find discomfort when it comes to your heart rate. It’s not applicable to all people. However, there are instances where you can feel your heart pumping out of control during and after running.

With that said, there’s a way for you to lower your heart rate when you’re about to go for a run. This can be beneficial to people who are aging or to those who have discomfort due to medical reasons. Remember, a person’s heart rate tends to fall as age continues to increase.

Furthermore, incorporating running techniques to decrease heart rate can give you better stamina. Although the intensity might suffer, your distance, speed, and overall efficiency will significantly improve.

Running isn’t all about spending all your gas right from the get go. We’re talking about running for miles here. It’s not track and field where you need to sprint and finish a lap or two. Hence, having the right balance is key to prolong your run without burning your body out of exhaustion.

4 Tips for Lowering Your Heart Rate when Running

#1 – Aerobic Base Training

For starters, you will need to develop a decent pace when running. Pacing is the most important factor when it comes to running efficiency. Hence, a slower pace is ideal to start with.

This is where the term “aerobic base” comes in. It’s a fitness term that focuses on your strength and endurance and not the intensity and speed of your running. Aerobic base training is an essential step that many runners often overlook. This is mostly a result of wanting to run faster but not better.

To build your base, a popular method that you can use is the Maffetone Method. It’s a simple formula developed by Dr. Phil Maffetone which aims to find your ideal heart rate for training. It lets you use your maximum heart rate (MHR) as a standard to use in not just running, but also workouts. (Check out the interview with Dr. Phil Maffeton on the Paleo Runner Podcast below)

#2 – Adjusting Your Speed

To add to your aerobic base build up, improving your running is a small tweak that can pay dividends to your overall performance.

Decreasing your running speed is a simple technique that lowers your heart rate.To have uniformity in your running, use a minute-mile/kilometer ratio in adjusting your speed.

For example, if you feel that your heart rate is too fast in running 7 minutes a mile, then decrease it by adding more. Instead, you can reach a mile by running 10 or even 11 minutes. Yes, it is slower, but remember, running isn’t always about racing.

#3 – Concentrate On Your Form

Beginners or non-professional athletes tend to disregard their form when running. This is because running is almost as simple as walking. People tend to think it’s just a mechanical movement that doesn’t need technique.

Well, such a misconception can lead to added exhaustion and increased beats in your heart. When running, always maintain a proper form. A good form includes your feet being set shoulder-width apart. Also, your hands and arms must be not higher than your abdomen.

If you tend to see people run with their hands near their chest, consider it as a bad form. Having your arms and hands that high only adds exertion since you’re battling gravity.

#4 – Pick Your Terrain

This one might seem obvious, but it’s another reason that some overlook. If you want to decrease your chances of burning out, pick a flat terrain that’s ideal for running or jogging. Avoid steep slopes and inclined surfaces because again, gravity is not friendly to your movement. Any form of added force means added beats to the heart.

In a Nutshell

With all that said, the one thing you should focus and read more about is the aerobic base training method. It’s the only advanced way to help you decrease your heart rate and improve your running efficiency.

The rest that’s listed are common factors in running that you might tend to overlook. Having a mix of knowledge towards the formula of your maximum heart rate along with simple techniques is all it takes to be an efficient and healthy runner.

Author Bio: Emily Carter

Emily Carter is an American competitive athlete who is always trying to push herself to the limit. She is also the founder of GoAheadRunner, where her associates blog contain articles to offer everything a runner needs, whether you are a seasoned pro or an absolute beginner.

As a certified holistic life coach, Emily also has 3 years' experience as a power running instructor and holds a degree in sport science. She loves bringing what she knows and learns to the community and hopes to help everyone to the road to happiness.

[andrioddeveloperscommunity]

MHRS Clone Script

Introduction: In the era of technology, the healthcare industry is also embracing digital advancements to enhance patient care and streamline processes. One such innovation is the MHRS (Medical Health Record System) clone app. This medical app provides a range of features like appointment booking, virtual doctor support, access to medical records, and more. If you're looking to develop your own MHRS clone app, Omninos Solutions is the ideal partner to turn your vision into reality. With their expertise and experience in app development, Omninos Solutions offers a comprehensive and reliable solution tailored to your specific needs.

Features of the MHRS Clone App:

Appointment Booking: Users can easily schedule appointments with doctors or specialists based on their availability and preferences. The app provides a user-friendly interface that simplifies the booking process, saving time for both patients and medical professionals.

Virtual Doctor Support: The Mmhfacilitates virtual consultations, allowing patients to connect with doctors remotely. Users can discuss their health concerns, receive medical advice, and even get prescriptions through secure and confidential video calls or messaging.

Medical Records Access: The app enables patients to access their medical records, including test results, diagnoses, medications, and treatment history. Having this information readily available empowers patients to make informed decisions and facilitates effective communication with healthcare providers.

Prescription Refill Requests: Users can conveniently request prescription refills directly through the app, eliminating the need for phone calls or visits to the clinic. This feature ensures a seamless experience for patients, saving them time and effort.

Health Tips and Reminders: The MHRS clone Script can provide users with personalized health tips, reminders for medication intake, exercise routines, and more. These features promote proactive self-care and contribute to overall well-being.

[5millionfriends]

Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity. These terms are synonymous.

Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. Other reported benefits include improved heart function and oxygen consumption, the ability to perform every day tasks more easily, decreased resting heart rate, body fat stores, anxiety and stress and management of diabetes.

A cardiorespiratory program needs to follow general guidelines to ensure maximum safety and effectiveness. These characteristics are essential for measurable improvements. We call this the FITT principle.

Frequency 3-5 times per week

Intensity 60-90% of predicted MHR

Time Duration 15-60 minutes of aerobic exercise

Type Activities; walking, cycling, jogging, swimming, roller blading, cross training, rowing etc.

Exercise FREQUENCY refers to the number of exercise sessions per week that are performed. The ACSM (American College of Sports Medicine) recommends 3-5 sessions per week to improve cardiorespiratory fitness and to achieve or maintain optimal body fat levels.

Exercise INTENSITY refers to the amount of effort you put into your training session. There are many methods for monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels.

Heart rate (MHR) Rating of Perceived Exertion (RPE) The ‘talk test’ method Maximum Heart Rate (MHR) is determined by: Men 220 – age Women 226 – age

A 34 year old male, would therefore have a MHR of 186 beats per minute (bpm). Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, capabilities and relative to your fitness goals. Those just starting an exercise regime, or having a low level of fitness can benefit from intensities as low as 50-60% of MHR. Higher intensities as much as 90% of MHR are better suited to the more physically fit. As a general guideline, 60-80% of MHR is sufficient for the average population with no contra-indications to exercise.

RPE The ‘Rate of Perceived Exertion’ scale considers all factors that influence exercise intensity and how we perceive that exercise including fatigue and environmental conditions. A twenty-point scale has been devised that corresponds with Heart Rate intensities and allows the participant to determine their perceived effort. This method teaches us to listen to our bodies instead of ‘zoning out’ and can be used in conjunction with Heart Rate.

The ‘talk test’: This is an easy method that anyone can use. The talk test is based on the principle that if you cannot hold a regular conversation while exercising, your exercise intensity is too high. The intensity should however, be enough to increase core body temperature and promote perspiration.

Exercise TIME is the duration of the exercise and is dependent on the intensity of the session. The ACSM (American College of Sports Medicine) suggests a minimum of 15 minutes of continuous exercise to elicit any improvement in cardiorespiratory fitness. More deconditioned individuals may require multiple shorter sessions until they develop a base from which improvements in cardiorespiratory fitness can be made.

Your capabilities, interests, available time, equipment, facilities and personal goals determine exercise TYPE. The options are endless and can include any movement that uses large muscle groups, is continuous in nature (for a minimum of 15 minutes) and utilizes the aerobic energy system.

When beginning an exercise program, it is best to take a conservative approach and start at suggested minimums i.e. 3 times per week for 15-20 minutes at no more than 55-65% of MHR.

This intensity should be gradually increased over the forthcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance.

The health professionals at Fitcorp Asia can design a program specific to your needs and goals, and help you reach your potential in health, mind and body.

Contact us at http://www.fitcorpasia.com or http://www.personaltrainingbangkok.com for more information.

Source by Daniel Remon

#Design