#midlifeanxiety

[sakuratherapy]

📣📣📣 New Blog Post!!! Link in bio to read in full 💖 Welcome to the final part of our Midlife Anxiety series. Of course, there is so much more to share on midlife anxiety. I hope this has given you a little reassurance that you aren’t alone and to perhaps look at areas in your life where you could be more compassionate to yourself. Grab yourself a cuppa and let’s get started. #newblog #blogger #blogging #blog #midlife #midlifeanxiety #boundaries #selfcompassion #kindness #selfcare #selflove #inspirationalquotes #inspiration #brenebrown #brenebrownquotes #brenebrowninspired (at Derbyshire) https://www.instagram.com/p/CobreE9sFQe/?igshid=NGJjMDIxMWI=

[sakuratherapy]

📣📣📣 New Blog Post. Midlife Anxiety Part 2. Welcome back to part 2 of our discussion about Midlife Anxiety. Grab yourself a cuppa and let’s get ready to talk about some of the ways we can relieve those anxiety symptoms. This blog is aimed at women facing midlife. All of the tips and techniques I am going to share can be used by anyone at any age. What does anxiety feel like and look like? I’m sharing this as many people especially women who have never experienced anxiety pre midlife, can feel quite confused when they start to experience these feeling for the first time and it can be quite scary if you have a sudden onset of anxious feelings. So here goes! Head over to my bio where you’ll find a link to my website, where you can continue reading more on this important topic! I love to hear from my readers, please send me a message and let me know how these tips have helped you! #blogger #bloglife #blogpost #midlife #midlifeanxiety #anxiety #reducinganxiety #nervoussystem #perimenopause #menopause #writer #writingcommunity #psychotherapist #therapy #therapist #selfcare (at Derbyshire) https://www.instagram.com/p/CoHL7Lxqe6h/?igshid=NGJjMDIxMWI=

[sakuratherapy]

📣📣📣 New Blog Post - Midlife Anxiety! Part 1 in the series. All blogs are designed to be read in 5 minutes over a mindful cuppa 🫖☕️ Who thought by the time they got to midlife, all those teenage and young person anxieties and fears wouldn’t be there? Yes, me too! What a disappointment that they are not only still there, as a woman they can be completely exasperated by peri-menopause and menopause symptoms too. To read the full blog head over to my website - link in bio. Follow me @sakura_therapy #newblog #blogger #midlife #midlifeanxiety #anxiety #stress #endocrine #nervoussystem #perimenopause #menopause #writer #writerscommunity #writersofinstagram (at Wirksworth) https://www.instagram.com/p/Cn3vN0WsoTy/?igshid=NGJjMDIxMWI=