#mthfrawareness

[tohealthwiththatmthfr]

MTHFR Expert Guidance and Support to boost your health with To Health With That

[naturalwellnessjourney]

People with an MTHFR gene mutation can't handle toxins well. When your MTHFR gene isn’t working correctly, it creates a vicious cycle. Your body can’t break down folic acid or eliminate heavy metals so folic acid levels build up. That can lead to high homocysteine levels and poor methylation. End result: your body doesn’t detox well. And the symptoms? The list could go on nearly forever but some major ones include: Chronic pain Fatigue Brain fog Headaches Cardiovascular issues Anxiety Now, for the good news. No, you can’t escape toxins. But, you can help your body handle them better...even if you have a MTHFR gene mutation. First, check your genes to find out if you have the "bad" MTHFR variants. It’s pretty easy to figure it out once you have your DNA tested. You can’t always change what’s happening in the world around you, but you can make targeted health changes based on your genes so that your body reacts differently when exposed to environmental toxins. Check your genes... link in bio As an epigenetics coach I can assist you with your report and lifestyle changes to support your specific genetic profile. #epigenetics #genetics #genes #mthfr #mthfrc677t #mthfrawareness #healthcoach #personaltrainer #coach https://www.instagram.com/p/CQbovqCBg_K/?utm_medium=tumblr

[suzyspecter]

I don’t usually share, but I guess I’m looking for advice/others/experience. I’ve hurt all my life. I’m only beginning to discover the answers. People who personally know me know enough to see I try. But anyway... guess all that delicious kale went right through me lol. Already started some vitamins. Any help / advice welcome. (For those who don’t know, I guess my body can’t synthesize folic acid / b12 to use it and we alllllll need that to repair ourselves). Thank you for your time #spectervlog #spectervision #suzyspecter #mthfrawareness

[healandbehealthy]

Happy Thursday my friends! It makes me happy to see the sun shining this morning even if it is still flipping cold! We all could use some Vitamin D :) My friend Kimberly who is a nurse practitioner said this: ☃️People, it is #winter and so many of you are sick and lacking in ☀️#vitaminD! I'm trying my hardest to stay healthy which is hard when you work in a #pediatric clinic but there are things I do everyday to prevent illness. Here are two of the most important ones I recommend everyone does. 😫😷😵 💚#XFactor #multivitamin is loaded with the best #antioxidant on the planet, plus all of your daily #vitamins and #Bvitamins for natural #energy. With 300% absorption from its #Aloe Base, this is a vitamin you will actually absorb. Oh and it's fully #methylated too! #mthfrawareness. With a probiotic you will also see better 💤sleep because #melatonin Is made in the gut and your moods will improve too. Yes our 😀happy #hormone #seratonin is produced in the gut so if winter has you like a #ornery, #mean #mamma then we need to talk. 🤒 Did you know that #probiotics have been proven very effective at helping prevent #colds and the #flu? Better than most over the counter medicine! 🍇#Probio5 contains #GrapeSeedExtract which is one of the most powerful #antioxidants. It is an #antiviral, #antibacterial & #antiinflammatory substance. It's 20 times more powerful than #VitaminC and 50 times stronger than #VitaminE. 🚦With 80% of your #immunesystem in your gut, it makes PERFECT sense that probiotics would be very effective at warding off #viruses. It is not a promise that you won't get sick, but if you do get #sick, probiotic bacteria can shorten the duration and lessen the symptoms of a cold or flu! Be #proactive and take care of you and your family this winter sick season. ✅PM me for info!! #guthealth #immunebooster #supplements #pediatrics #beproactive

[coachstephanieholbrook]

I have always had a hard time maintaining my weight. I would easily gain weight and it felt virtually impossible to lose even a single pound. That all changed when I started following the carnivore diet in 2015 - while my energy levels increased, other issues such as joint pain and brain fog emerged. It was then that I discovered my MTHFR A1298C gene defect, which is related to methylation and detoxification problems. After further research, I began to take B-Vitamins as recommended by Dr. Elizabeth Grady, although she noted that this was not something that needed to be taken for life - just until my body balanced itself out again. Sure enough, after taking the vitamins for an extended period of time the scale started shifting downwards, inches were lost and the brain fog and oxalate dumping stopped! My health has been quite a journey but now it seems like the mystery is being resolved - thanks to the MTHFR gene defect being identified and appropriate treatment given it's now easier than ever before for me to reach a healthy balance both mentally and physically. #mthfrmutation #mthfr #mthfrexperts #biomeiq #health #healthy #guthealth #healthygut #wellness #mthfrgenemutation #mthfrawareness #mthfrliving #mthfrwarrior #mthfrmutation #mthfreating #mthfrsupport #mthfrc677t #mthfrdetox #mthfrhealing #mthfra1298c #mthfrgene  #vitamind #vitamins #sunlight #immunesystem #immunology #dopamine #mood #hormones #bvitamins #enduranceathlete

[tohealthwiththatmthfr]

First Step With Fatigue – Eliminate the Obvious

There are some very obvious causes of fatigue that can be fixed directly as long as you go looking for them and figure out if any of them apply to you. Here are some factors to rule out either yourself or with your doctor.

To read our article, click this link : https://www.tohealthwiththat.com/first-step-with-fatigue-eliminate-the-obvious/

[tohealthwiththatmthfr]

MTHFR: The Gene That Can Affect Your Health and How to Optimize It

The MTHFR gene is involved in the methylation process, which is essential for many important bodily functions, including DNA repair, detoxification, and the production of neurotransmitters. About 40% of people have a variation in the MTHFR gene that can interfere with its function. This can lead to a number of health problems, including:

Increased risk of chronic diseases, such as heart disease, stroke, and cancer

Mental health problems, such as depression and anxiety

Fertility problems

Fatigue

Headaches

Sleep problems

There are a number of things that people with the MTHFR gene mutation can do to optimize their genes and improve their health. These include:

Eating a healthy diet that is rich in folate, vitamin B12, and choline.

Taking supplements that contain methyl folate and active B12.

Avoiding processed foods, alcohol, and caffeine.

Getting regular exercise.

Managing stress.

If you are concerned that you may have the MTHFR gene mutation, you can talk to your doctor about getting tested. If you do have the mutation, there are a number of things that you can do to improve your health and well-being.

Here are some additional tips for optimizing your genes with MTHFR:

Get enough sleep. Sleep is essential for methylation, so make sure you are getting at least 7-8 hours of sleep per night.

Manage your stress levels. Stress can interfere with methylation, so find healthy ways to manage your stress levels, such as yoga, meditation, or spending time in nature.

Get regular exercise. Exercise helps to improve circulation and detoxification, which can both support methylation.

Avoid toxins. Exposure to toxins can interfere with methylation, so avoid exposure to environmental toxins, such as pesticides, heavy metals, and cigarette smoke.

By following these tips, you can help to optimize your genes with MTHFR and improve your overall health and well-being.

[tohealthwiththatmthfr]

MTHFR testing is confusing at best and gibberish at its very worst. This video will help to make it as simple and easy to understand as possible.

[tohealthwiththatmthfr]

Red Flags for Women’s Hormone Issues

[tohealthwiththatmthfr]

Methylfolate Dose Changes – The MTHFR Journey Over Time

We’ve talked about folate dosing strategies because the best dose of methyl folate for your body will change through the course of your MTHFR journey. The three strategies we have covered are:

Intuitive dosing – this is my favorite and is perfect if you and your body communicate well together. When you’re stressed, have a difficult day coming up, feeling not perfect, or know you’re doing some extra detox work, increase your dose slightly. If you’re feeling amazing and don’t need extra support, then don’t take it. Just listen to what your body needs at that moment (I do this with all my supplements, not just methylfolate).

Mixed dosing – this is better if you’re a routine kind of person. You like the stability of taking a small dose each day (smaller than your maximum tolerated dose) and you can add up to your maximum on days that are harder.

Pulsed dosing – this is the method championed by Ben Lynch. He says if you feel great, decrease your dose and if you feel poorly, increase.

[tohealthwiththatmthfr]

[adrenalninja]

Brand new video just posted. Regarding taking too much b vitamins, taking crappy b vitamins, having environmental stressors, and genetic susceptibilities that result in neuropathy. Check for YouTube link in description. #bvitamin #bvitamindeficiency #vitamintoxicity #neuropathysucks #neuropathyawareness #mthfrgenemutation #mthfrawareness https://www.instagram.com/p/B04Mv5BA6hT/?igshid=1etg27g9rkpnj

[adrenalninja]

What does miscarriage have to do with genetics? If MTHFR related to the fact that you are having miscarriages. In this episode, we discuss the relationship between nutrition, environment, B vitamins, MTHFR and having a miscarriage. -Learn that folate is not the most important nutrient in pregnancy, -Learn the 2 most important nutrients besides folate. -Learn what else you passed down to your child besides your genes - Learn why you also may be having problems with conception and not only miscarriage. And so much more. Check for link to video in bio #mthfr #ancestrydna #mthfrawareness #ancestrydna #miscarriage #spontaneousmiscarriage #miscarriageawareness #miscarriagesupport https://www.instagram.com/p/Bvc7uP2AVOq/?utm_source=ig_tumblr_share&igshid=1aui5dh20659c

[adrenalninja]

Recurring Viruses and MTHFR??? What is the connection, and "how can I manage my recurring viral outbreaks or crashes, so that I end feeling so exhausted" When you go to the doctor, get and your viral titers, and the IGG levels that are super high, and never change, and they tell you: "Don't worry, it's a past infection"...Yet you STILL feel terrible What is the connection, and "how can I manage my recurring viral outbreaks or crashes, so that I end feeling so exhausted" Learn about genetics, specifically the IL13 and rad50 genes which are very common with EBV reaction. We will discuss: 1) Why this is wrong and incorrect, 2) What genetics/MTHFR has to do with it, and most important..... 3) What can be done about it...naturally? See video link in bio #chronicfatiguesyndrome #ancestrydna #chronicillness #mthfr #mthfrawareness #ebv #epsteinbarrvirus #autoimmunedisease https://www.instagram.com/p/BvaMJKOgTk-/?utm_source=ig_tumblr_share&igshid=6ykxrneodtx7

[adrenalninja]

Recurring Viruses and MTHFR??? What is the connection, and "how can I manage my recurring viral outbreaks or crashes, so that I end feeling so exhausted" Facebook Live: Sunday, March 24th at 3 pm EST: We will talk about genetics, specifically the IL13 and rad50 genes. Very common with EBV reaction. Or when you go to the doctor, get your viral titers, and the IGG levels that are super high, and never change, and they tell you: "Don't worry, it's a past infection" We will discuss: 1) Why this is wrong and incorrect, 2) What genetics/MTHFR has to do with it, and most important..... 3) What can be done about it...naturally? Join us here: Sunday 24th, and 3 pm EST. See you then, and be ready to hear things you have never heard before. See link in bio. #ebv #retrovirus #hpv #hpvawareness #mthfr #mthfrawareness #mthfrgenemutation #ancestrydna #histamineintolerance #epsteinbarrvirus #hsv #hsv2 #chronicillness https://www.instagram.com/p/BvWwLb5AXRS/?utm_source=ig_tumblr_share&igshid=1j0hftahokouw