#mtlfitness

[joseaesquea]

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A post shared by JAEsquea (@jaesquea)

Reposted from @jawknee.v How to Angle shuffle ... ❤Like. 💬Comment. 👥Tag Friends. 📌Save. 💡Turn ON Post Notifications. . . . #montreal #boxing #mtlfitness #montrealfitness #mtlmoments #montrealmoments #mtl #montreal #514 #laval #boxing #boxer #champion #boxingtraining #boxingday #boxingworkout #boxinghype #boxingfan #boxingfanatik #miketyson #canelo - #regrann https://www.instagram.com/p/CELADvGppgx/?igshid=qi6d7kqupv7g

[ninja-weapons]

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A post shared by Martial Arts, Swords, Kungfu Content (@katana_sword_reviews)

This is what we call an epic fail 🙄. What do you say? . . ↩️@top_martial_artist . . #mtl#montreal#progym#montrealfitness#montrealtrainer#montrealpersonaltrainer#mtlfitness#mtlady#mtlblogger#montreality#montrealfood#montrealcity#quebeccity#quebec#canada#Toronto#torontogym#torontofitness#torontopersonaltrainer#vancouver#vancouverisland#westislandmontreal#laval#downtownmontreal#montrealdowntown . . 👍 by @katana_sword_reviews https://www.instagram.com/p/B3IA2P9HWSF/?igshid=jepdb7vify5v

[musclestrong-academy]

💥 ENTRENAMIENTO EN CASA💥 . Para obtener más información sobre Entrenamiento, fitness / nutrición, sigue a @musclestrong_academy 😊 . Aquí tienes un pequeño ejercicio que no requiere absolutamente ningún equipo (más que una mesa y una silla) 😉 . ✅ Haz el entrenamiento como un gran circuito de 6 ejercicios . ✅ Apunta a 3-4 rondas del circuito . ✅ Tómate un descanso de 1 minuto después de cada ronda o max 2. . Incluso si no puedes o no puedes ir al gimnasio, ¡aún puedes comenzar a perder peso! 😅 . Hazme saber si tienes alguna pregunta . ¡ Recibe un programa de entrenamiento! (El enlace está en mi biografía) 💪🏼 . . Sé parte de la comunidad #musclestrongacademy #MSAcomunity . . . #homeworkout #funworkout  #homeworkouts #quarantinelife #stayhome #quarantineworkout #mtlfitness #montrealfitness  #workout #simpleworkout  #noequipmentworkout #fullbodyworkout #fatlosstips #fatloss  #weightlossjourney #weightloss #loseweightnow #loseweighttips (en ᴍᴜꜱᴄʟᴇ ꜱᴛʀᴏɴɢ ᴀᴄᴀᴅᴇᴍʏ) https://www.instagram.com/p/CErXiU1jng4/?igshid=142en68p8hqsz

[calmnesshotline]

✨CONTEST WINNER✨ IS: 🥁 @elliotlab 💜🧡💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am SUPER excited to host Elliot and show him a discipline I love ✨🌱💛 The private sesh with homemade smoothie will happen Thursday, July 9th in the afternoon a day before my birthday!!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tune to hear more about what’s it like to try Anti-Gravity for the first time ✨🏳️‍🌈✨ and more... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone Have a magical week y’all ❤️🧡💛💚💙💜🤍🤎🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FITFORLIFE #FITNESSJOURNEY #MONTREALFITNESSGIRLS #MONTREALGYM #MTLFITNESS #SUMMERBODYGOALS #MONTREALBURLESQUE #MONTREALFIT #MONTREALFITNESS #FITFAM #MONTREALNORD #FITNESSMOTIVATION #MTLFIT #STAYINGFITTHROUGHCONVID19 #QUEBEC #GYMLIFE #GLUTEDAY🍑 #FITNESSMONTREAL #NOGYMNOPROBLEM #SUMMERBODY #STRENGTHTRAININGFORWOMEN #MONTREALSTYLE #WORKOUT #MUSCLESORENESS #CANADADIARIES #BODYANDFIT #GLUTEDAY #FEELINGBEAUTIFUL (at Montreal, Quebec) https://www.instagram.com/p/CCB5hSkBozo/?igshid=7kf6ekfnij8m

[elieandy-blog]

Back to another Monday! . Keep In mind that working out can enhance your mental abilities to solve your daily problems... 🤯 . Have a nice week, stay HUNGRY. . Give me your thoughts on my previous Vlog & make comments on what you would like to see. . Get ready for the upcoming back workout 🚀 #nxtbrothers #gainzo . 📸 @david.b_art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @michaelcvazquez @frank_medrano @nathanmozango #frankmedrano #mtlfitness #muscle #backworkout #back #picoftheday #instafit #fitfam #mondaymotivation #shredded #fitnessmotivation #fitness #montreal #strong #biceps #triceps #fitnessmotivation #blackmodel #fit #musculation #gainz #calisthenics #results #lifestyle #health #entrepreneur (à Montreal, Quebec) https://www.instagram.com/p/BtMe2wuB96e/?utm_source=ig_tumblr_share&igshid=x36u3qx9r6g0

[sahilfitness1]

Even though you’re not a dummy 😊

I’ve posted about IF before and still get many many questions about it. It’s very popular right now and for good reason. It’s a good strategy if you’re trying to consume fewer calories and if you have a busy schedule

The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF (Intermittent Fasting) can work whether you wake up at 6 AM, 10 AM or even 8 PM. It’s all about creating your feeding and fasting windows

Whenever you wake up, just don’t eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at any time of the day. Just remember 6-8-10🤔

Try to get your workout in either right before breaking your fast or during the feeding window (8 hours)💪🏼

Keep in mind that this only works for fat loss if you actually eat fewer calories. That’s the whole point.

You may find it useful to only have to prepare 2 meals too 😉

If you want a step by step plan to losing weight once and for all just shoot me a DM saying “INFO” and we can chat about whether my new program would be good for you 😊

IG @sahilfitness1

#fatloss #weightloss #weightlossjourney #fatlosscoach #fatlosshelp #fatlosstips #nutrition #mtlfitness #diet #fatlossprogram #losefat #patience #montrealfitness #dietplan #caloriecounting #postpartumbody #burnfat #fatlossadvice #dieter #weightlosshelp #shred #healthylifestyle #fitness #fitnessjourney #fatlossworkout #fatlossfoods #fitnesstips #diettips #fatlosstransformation #fitnessmotivation

[gostoree]

#pharmathlete #pharmathletic #pharmathlétique #follow4value #teampharmathlete #calisthenicsworkout #calisthenic #merrychristmasyafilthyanimal #merrychristmas #merryxmas #514 #mtlmoments #handstands #calisthenics #happynewyear2019 #mtlfitness #montrealfitness #fitnessmontreal #fitnessmtl https://www.instagram.com/p/Bya7Ch3nuNc/?igshid=275407wdojqc

[roiroioffial]

#Repost @roiroifitness with @get_repost ・・・ #Repost @studiobizz with @get_repost ・・・ Dernière chance pour suivre les cours de Zumba de @roiroifitness. La session se termine bientôt! Encore deux jeudis et deux dimanches pour vous défouler. #zumba #zumbafitness #funzumba #cardio #smile #tonus #zumbadance #mtlfitness #mtl #plateaumontroyal #mtlmoments #montreal #soroibizz (à Montreal, Quebec)

[elieandy-blog]

New upload My top 3: Back Workout at the gym With the fitness equip. . To see my workouts add me on SC:Elie.tt AND subscribe to the Youtube: NXT Brothers 💪🏽🙏🏽 . Sorry if i only speak french, just like i'm training i'm also working on my English 😅. . @xezekiel_ifbbpro @tactical.pump Thanks bros . @tonus.jr #nxtbrothers . 🎵PGP @booba . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backworkout #musculation #back #gainzo #muscle #musculation #strong #fitnessmotivation #shredded #mtlfitness #health #fitfam #transformationtuesday @nathanmozango (à BUZZFIT - Greenfield Park) https://www.instagram.com/p/Btbcpx5I19X/?utm_source=ig_tumblr_share&igshid=1d8g7ztbxznee

[sahilfitness1]

Losing weight comes down to maintaining a negative energy balance (being in a calorie deficit)

It seems simple enough but actually keeping that calorie deficit can be quite the challenge (as I’m sure you already know)

So while being in a calorie deficit it essential for losing weight, there are a number of things that will contribute to being successful at maintaining that deficit

Sleep

If you’re lacking sleep, your hunger hormones will be out of whack and your cravings will go up and you won’t have much energy to move around much.

Protein

Protein not only is necessary to build and maintain your muscle, it also keeps you feeling full for longer. Also, a lot of the calories that you eat that are protein end up being burned up just digesting and absorbing it

Strength training

Muscle takes more energy to maintain than fat. The more muscle you have, the more calories you’ll burn passively when you’re not exercising. And of course, the more calories you can burn in your day the higher the likelihood that you are in a deficit

Cardio

Cardio isn’t 100% necessary to lose weight but it definitely gives those burned calories a boost. And you’re not really only doing cardio to burn calories right? You also want to reduce stress and improve your cardiovascular health don’t you? 😅

NEAT (Non exercise activity thermogenesis) which is all of the calories you burn just by being active (working, walking, gardening etc) can really add up and really help you stick to your deficit

Drinking enough water and keeping your stress levels low are also very important

Share this with someone who’s trying to lose weight. Even if you already know all of this, a reminder can always help 😊

#fatloss #weightloss #losefat #patience #mtlfitness #montrealfitness #nutrition #fatlosshelp #diet #weightlossjourney #weightlosshelp #dietplan #fatlossprogram #caloriecounting #health #postpartumbody #burnfat #workout #fatlossadvice #fatlosscoach #dieter #nutrition #fatlosstip #bodytransformation #fatlossadvice #fatlossforever #losingfat #losingfatgainingmuscle

[roiroioffial]

L’application de joie 😍💃🕺🏽 #Repost @roiroifitness with @get_repost ・・・ Ce soir 18h30 @laplazastudio 7048 saint-Hubert Mtl zumba Fitness!!! #plazasthubert #sainthubert #mtl #mtlfitness #mtlgirl #soroibizz (à La Plaza Saint-Hubert)

[stunnerbody]

💥THE BEST SPLIT💥 . What’s YOUR split? 👇🏼👇🏼 . Generally, when someone says that something is “the best” it means that it’s the best for them. It doesn’t mean that it’s the best for you. If your buddy has been training for 10 years and you’re just starting out, his workout plan probably isn’t going to be ideal for you. Your goals, experience, free time, injuries, diet, stress level, sleep quality etc will determine the best workout split/routine for you . This graphic gives you a starting point. If you can commit to 4 days a week then and upper and lower day twice a week each is a great place to start 👍🏼 . If you are just starting out then start SLOWLY. Try 2x a week at first and then (if you’ve been consistent) add another day each month. Do not start at 7 days/per week and miss half of them - you’ll lose motivation and the amount of discipline required for that level of effort will be too demanding and you’ll give up. You are not only training your muscles but also your ability to self discipline yourself 🧠 - Once you can master that then you will be in great shape for the rest of your life 😉 . The exercises here are examples and can be changed for others (as long as you are working the same muscles) 😊 . A key takeaway from these splits is that you are hitting each muscle group at least 2x per week - that is very important @roballenfitness . . #pushpulllegs #legday #legdayworkout #legdayeveryday #legdayexercises #legexercises #squats #squat #deadlift #montrealfitness #pullday #glutes🍑 #gluteday🍑 #backexercises ##strength #Pushday #exerciseinfo #exercises #exerciseideas #onlinecoaching #fatloss #strengthtraining #leangains #losefat #compoundexercises #mtlfitness #getfitwithbola #bolafit #bolafitnutrition

[roiroioffial]

#Repost @roiroifitness with @get_repost ・・・ @loisirschristroi On tient à vous remercier de votre confiance dépuis 4 ans maintenant si pas plus ,notre solide collaboration et nos efforts portent fruits.Respecter nos engagements et donner un bon service dans le quartier est notre objectif jumeler .#soiroibizz :-) on se voit ce soir youpiiiiiiiiiiiiiii #loisirschristroi #ahuntsic #ahuntsiccartierville #zumbaFitness #collaboration #miseenforme #pertedepoids #mtlmoments #mtlfitness #merci #partage

[roiroioffial]

Part 2 Les gens en affaires,artistes,photographes, entrepreneurs etcétéra Envoie-moi votre logo pour.........🤔? #mtl #mtlentrepreneur #mtlmoments #mtlfood #mtlfitness #mtlblog #soroibizz #reseauxsociaux #branding #entreprise #madeinquebec #madeinmontreal #trending #roodyrenelus #socialmedia #marketing #video #halloween

[roiroioffial]

Les gens en affaires,artistes,photographes, entrepreneurs etcétéra Envoie-moi votre logo pour.........🤔? #mtl #mtlentrepreneur #mtlmoments #mtlfood #mtlfitness #mtlblog #soroibizz #reseauxsociaux #branding #entreprise #madeinquebec #madeinmontreal #trending #roodyrenelus #socialmedia #marketing #video #halloween (à Montreal, Quebec)

[roiroioffial]

#Repost @roiroifitness (@get_repost) ・・・ Et si votre mise en forme était une application de joie, un UNFOLLOW de stress et un ADD smile, que feriez-vous? Cours de zumba à tous les mercredis 18h30 @loisirschristroi /camp de jour Henri Julien Cours de zumba à tous les jeudis 19h Studio Bizz Iberville Cours de zumba à tous les dimanches 11h @studiobizz Mont-Royal #zumba #zumbafitness #roiroifitness #soroibizz #mtl #mtl375 #mtlevent #mtlmoments #mtlblog #mtlblogger #mtlfood #mtllife #mtlfitness #fitness