#musclesize

[swifty-fox]

I pray you, sweetheart, counsel me whether it is better for a man to speak or die?

John was still chucking acorns with a particular prejudice at the pot, the soft clink of them bouncing off the clay the only sound in the garden. It was the peak of the midday heat and most others had retreated to the mediocre safety of indoors. Gale could tell the both of them would be sunburnt despite the tree cover. He could feel a headache poking around his temples, a byproduct of too much heat and too little water. 

“It sits well on you.” 

John inhales shaky and exhales steady, shoulders rising and falling with the force of it. 

“Thanks Buck.” 

Buck grunts and shifts further down the tree trunk, relishing the way the bark scratches and crumbles against the musclese of his back. He likes that its rough, the smell earthy and damp. He’s scared to lay down fully, scared his brain will conjure sand instead of summer-sweet grass. The pain against his back, the surface level scratches is grounding. You are here it says, you made it back.

The runway’s right over there. 

“Do you look at me when I drink and see your father?”

-Kingdom for a Kiss WIP (30k words)

[melissa-titanium]

observe. my Musclese

[codes-and-stuffs]

ougggh my muscleses

would you still love me if i had TWO coffee

[fitnessentrepreneur24]

Our body is a natural machine and we can upgrade this machine with more muscles and better health with good food choices, nutrition and 100% commitment or degrade this machine with poor choice of food, bad eating habits and sedentary lifestyle. Our body responds to the choices we make in daily life. So we need to question ourselves whats our choice ⁉️🙋‍♀️🙋‍♂️ हमारा शरीर एक प्राकृतिक मशीन है और हम इस मशीन को अधिक मांसपेशियों और बेहतर स्वास्थ्य के साथ अच्छे भोजन विकल्पों, पोषण और 100% प्रतिबद्धता के साथ अपग्रेड कर सकते हैं या इस मशीन को खाने की खराब पसंद, खाने की गलत आदतों और गतिहीन जीवन शैली के साथ बिगड़ सकते हैं। हमारा शरीर उन विकल्पों के प्रति प्रतिक्रिया करता है जो हम दैनिक जीवन में करत��� हैं। इसलिए हमें खुद से सवाल करने की जरूरत है कि हमारी पसंद क्या है⁉️🙋‍♂️🙋‍♀️ #buildingback #backmuscle #musclesize #backsize #healthgoals2020 #fitnessgoals2020 #fitnessjourney #transformationjourney #motivatedformore #happierme #excitingfitnessjourney #fitat31 Follow @fat.fit24entrepreneur (at Patna, India) https://www.instagram.com/p/B9mVPR2jctt/?igshid=fhv48qwo3vaj

[minart-was-taken]

[drdiogosimao]

The primary findings of the review are as follows: (1) at baseline, a significant difference in strength between morning and evening is evident, with greater strength observed in the evening hours; (2) resistance training in the morning hours may increase strength assessed in the morning to similar levels as strength assessed in the evening; (3) training in the evening hours, however, maintains the general difference in strength across the day, with greater strength observed in the evening hours; (4) when comparing the effects between the groups training in the morning versus in the evening hours, increases in strength are similar in both groups, regardless of the time of day at which strength assessment is conducted; and (5) increases in muscle size are similar irrespective of the time of day at which the training is performed. #chronobiology #mvc #circadianrhythm #musclesize #resistancetraining #drdiogosimao (em São Paulo, Brazil) https://www.instagram.com/p/B1l4u4ZAixt/?igshid=16c645yawjfag

[findthefitness1]

Looking for a personal trainer in Kippax, Leeds West Yorkshire? Then look no further than KW Personal Training! They run one to one and group training sessions as well as sports massages. They can come to you for mobile personal training but also have their own small private studio where they do most of my sessions from. Their experience includes over 5 years as a pt, during that time having trained multiple male and female clients for weight loss, strength, increasing muscle size and fitness such as for running marathons etc. So if you like what youve read then give them a message at https://findthefitness.com/listing/leeds-ls25-7le-kw-personal-training/

[wargenelab-blog]

BCAA (branch chain amino acids) supplement that supports muscle recovery and helps restore energy supplies within the body after physical activity. Can be taken before, during, or after workout. BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. Some people use BCAA to prevent fatigue and improve concentration (4). Mix this great-tasting formula with water for a refreshing treat after your training session to helps shorten muscle recovery times, reduce muscle breakdown and replenish glycogen and energy supplies during intense exercise. This BCAA is formulated with essential nutrients, vitamins and minerals that help minimize muscle soreness and support the overall health and wellness of the body. It appears that branched chain amino acids may have an anabolic effect on the body, which makes them particularly useful for those interested in increasing muscle size and strength . #bcaa #recovery #musclesize #strength

[saintsaddiction]

To Me - Training has NEVER REALLY been About The Muscle Size or Strength it's been My Way of Dealing with LIFE!!! When Shit Gets HEAVY I PUSH HEAVY SHIT BACK!!! Metaphor for My LIFE - My MIND and My Physic!!! www.MensWorkOutTanks.com www.WomensWorkOutTanks.com #MentalWorkOut #MWOT #GymMind #Mentality #WWOT #SaintsAddiction #MensWorkOutTanks #WearYourWorkOut #Gym #WomensWorkOutTanks #WorkOutTankTops #Fit #MuscleSize #Muscles #MentalStrength #LIFE #GymStyleIsALifeStyle www.fb.com/MensWorkOutTanks & www.fb.com/WomensWorkOutTanks Wear Your Work Out

[benjaminpoulter]

10 Easy Money Habits That Will Help Build Wealth In 2021

It doesn’t matter what are you are, A habit can develop in anyone.

The trick is to keep the bad habits, use 10 Easy Money Habits That Will Help Build Wealth In 2021.

Focus On What You Can Control.

There has been many things going on in the world at the beginning of 2021, most of it has carried over from 2020.

However, personally we cannot control what goes on in the world. That should not be a main focus at the moment.

If we stop watching so many news reports and concentrate on what matters. The task at hand.

I myself am a victim of this and have so many tabs open on the computer. So many things Im trying to do, articles I keep meaning to read.

Get rid of them and close them down!

If the local government tells you to say at home — Dont go out and protest. That sort of thing will get you nowhere.

If you need to generate traffic to your business inn order to make money for your family, Thats down to you.

That’s what you should focus on!

The Early Bird Catches The Worm

That’s what my dad used to say all the time to get me out of bed. He was complacently right.

If you wake up and maybe laze in bed for an hour, maybe snooze the alarm. Its going to have a knock on effect through the day.

This goes the same for getting a good night sleep. Your body will need to recharge, so give yourself a good nights sleep in order to function properly.

When you get up early and begin to go through your daily tasks, if you get out of bed early there is more time to get things done.

Its a medical proven fact that there are Effects of Sleep Deprivation on Brain Functional Network.

The 10 Easy Money Habits That Will Help Build Wealth In 2021 can be put into effect from today.

Fuel you brain and body

Look at your body as a machine — A well oiled machine will function much better when it is maintained.

Think about when you are hungry. You body is craving energy to function.

What you put into your body will inevitably have a reaction to what the output is.

For example:

We drink 3 cups of coffee and we are rearing to go and are wide awake. But what goes up must come down.

It we eat healthy and drink plenty of water along with a good amount of exercise, Our body and brain will give us the best performance it can.

I’m not saying you have to join a gym to be able to achieve this, but eating health and taking part in exercise is going to help you get the best out of the body.

Set Yourself Goals

If you are anything like me you have a million and one things you want to get done. Sometimes we give ourselves such a high target that we get disappointed if we don’t achieve them.

So when we sit down at the beginning of the week and set a goal for each day, we have a direction in which we are heading.

Then if on that particular day we reach that goal it is down to us to go above and beyond. This way we feel a sense of achievement and it feels like we are getting progress.

Having a goal can also help you stay focused on the task in hand. You know what you need to get done that day, so you close all other tabs that will distract you from that task.

Tip — Maybe put your phone on silent too and everything pings up on there 😏

Reading Books to help Build Wealth In 2021

I never used to read many books at all. The only time I would pick a book up was if I was on a long flight where there was nothing else to do.

Or of course reading to the children when they were young 😁.

But I never knew the importance of reading in order to grow the knowledge in your brain.

Think of it as if you wanted to have big muscles, you go to the gym and do exercises to improve the size of your muscleses in your arms.

This works escaley the same for your brain. The more information you feed into your brain the better it will function.

They say that traveling the world can educate the mind of a wise man. Depending on what type of books you read they can open your mind up to completely new way of thinking.

Break The Bad Habits

Bad habits are in every single person. Weather it be from sitting down in front of the TV and bingeing on a boxset to getting caught up in a rabbit hole looking for an answer on the internet.

Its the shiny object syndrome in us all.

https://youtu.be/7Of0sMa6gqE

I have even been caught up in it and not even know its happening. This all come back to focusing on the task in hand.

It all leads back to 10 Easy Money Habits That Will Help Build Wealth In 2021.

Get Honest With Yourself

I can keep telling myself that Im doing the best I can. I can do any better because I am actually putting in 110%.

Really? Are You?

So why did I spend an hour watching motorbike car chase on youtube!

Things like this, where you convince yourself that it needed to be done, or I was just taking 5 minutes but it turned into an hour!

You smiling right now right! Yes you!

Take 5 minutes for some fresh air and stretch your legs but dont get distracted into doing something else.

If you have you mind set on the goals in hand you are more then likely to reach them goals by breaking the bad habits.

Dont Stay Stuck

There will always be challenges that come up. In order to overcome the certain challenge always have a plan to resolve the problem and do it.

Its human nature that we feel we have to figure everything out on our own. When we have this mindset it will lead us down a path where we give up or start something else.

The thing is that problem will almost always come back up another day.

We have the power of the internet at our finger tips and there are lots of people willing to help at the push of a button.

Weather you are part of a group on social media or simply use google to find the answer — Don’t stay stuck!

9 times out of 10 there is someone else out there who has encounted the same problem you are having.

If you just ASK for help the problem will get resolved a lot quicker and keep you moving forward.

Work Out a Strategy

Having a strategy to what your doing will help you have a clear plan of where your heading.

For me it is -

Create content on my blog

Repurpose that content of different platforms

Engage with people in my network

Repeat

The more content I have out on the internet, the more people will engage and interact with me and my business.

Once you have worked out the strategy STICK to it.

Also if its a proven method that works for many other people who have been successful in the same business you are building, stick to that strategy until you see results.

I can understand that when your working on a strategy and not getting the results you had hoped for, it can be disheartening at first.

But being consistent and sticking to the plan is going to help in the long run.

Track Your Progress of Money habits

Running your own business is a numbers game. The more you create — the more you will be noticed.

If you track the engagement on an article or post to see what your target audience is interested in it will help in the future.

When a piece of content has high engagement you can use that as a signel that you audience interested in what you have put out.

Take note of what that content was about, also the comments which people have spoken about. Use your audience to figure out your next step.

Above everything else — NEVER GIVE UP! if you dont try your wont succeed.

These 10 Easy Money Habits That Will Help Build Wealth In 2021 and for the rest of your time whiles building business.

Breaking bad habits and developing new ones that keep pushing you forward is the only way to go.

[magicalgirlpropaganda]

M muscleses

oh yeah well what if trains entering tunnels didn’t symbolise sex, in fact what if sex symbolised railway engineering, how about that huh

[jenniferwinget306-blog]

Essential oils are used for the manufacture of massage oils, lotions and massage oil creamsm a hot oil massage is effective for relieving muscle fatigueu If the oil for massage is preheated before massage, it becomes very useful for relieving pain caused due to internal or external injuries of the bones and musclese.

[greenethorn]

sick ass musclese

observe. my Musclese

[bit-pay]

@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh