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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Want to visit the spectacular Gran Paradiso National Park in Italy? In this post, we share the best things to do and how to get the most from your visit. Read on to start planning your to Parco Nazionale del Gran Paradiso!

What’s in our guide to visiting Gran Paradiso National Park?

1. 3. 5.

When you’re in Turin, the Alps call to you. The mountains arc around the city, far away enough to be mysterious, close enough to be incredibly tantalizing. While wandering Torino, for all that I love the city, part of me just keeps thinking “Why aren’t we in the Alps right now?”

The great news is that it’s easy to visit Gran Paradiso National Park (or Parco Nazionale del Gran Paradiso, if you want to practice your Italian) from Turin.

The park is nestled in the Alps on the border with France, not far from the city. Driving takes a little more than an hour, or you can hire a guide to take you, or even go by public transport.

Hiking in Gran Paradiso, you will get to see spectacular views. Photo by Davide Glarey via Parco Nazionale Gran Paradiso.

Whether you want to take a gentle stroll through an Alpine meadow or challenge yourself on an almost vertical hike up above 2,000 m (6,500 ft), you’ll find the opportunity in Gran Paradiso.

The bad news is that there are so many places to hike and so little information available, especially in English, that it can be tough to decide where to go for your day trip!

Start with the Gran Paradiso tourist map — which we didn’t discover until after our visit — which will be big help in planning your trip.

The Gran Pardiso tourist map is very useful to help planning your trip.

We opted for a challenging day hike, taking us to the peak of Punta Quinseina, just above 2200 m high. Luckily we drove up to about 1500 m first, otherwise we never would have made it to the top!

Though the hike was marked as “medium” on all our apps, it was more than enough challenge for us for that day, leaving our legs sore and our knees aching by the end. It was also incredibly rewarding.

So, if you’re interested in exploring the mountains and finding some time to reconnect with yourself through nature, read on to discover…

How to do a Spectacular Day Trip to Gran Paradiso National Park

Before you start reading the details, watch our short video of our day hike in Gran Paradiso to get inspired!

youtube

Also don’t miss these posts:

Your complete Torino guide → The best day in Sacra di San Michele → Your guide to visiting Mole Antonelliana →

Don’t forget to stop and breathe deeply and enjoy the views while you’re in the park.

The park’s origin story is a little sad — it all began because people love to kill wildlife. The area had been a hunting ground for the royal family and was also frequented by poachers. It was originally protected by Vittorio Emmanuel as a Royal Hunting Reserve, so that the Alpine ibex would be protected from poachers (and reserved for Royal hunters).

In 1922, the land was donated by the royals to Italy and it became Italy’s first national park. Though the ibex were supposed to be protected, the law was not enforced at first and the population dwindled to dangerously low numbers.

Now, they are properly protected and the ibex population is healthy and thriving! They are also daredevils.

You won’t lack for any amazing views when you visit Gran Pardiso National Park.

OK, you probably climb every mountain in the park, but there are lots of opportunities for rock climbing and ice climbing in Gran Paradiso.

For climbers, basing yourself in Turin or somewhere on the Piedmont side of the park is perfect, as this is where you’ll find the best climbing routes in the park. Check out the Orco Valley and the Soana Valley for incredible climbing opportunities.

Sleep in a Refuge

If you’ve hiked to a refuge hut anywhere in North America, you might be picturing a small wooden hut, with some sleeping bunks, a fireplace, and not much else.

But in Gran Paradiso, many of the huts (refugio) are European-style. That is to say, they are almost full-service hotels, with restaurants and comfortable beds. Your chance to in style.

Different huts offer different services, so make sure you know what to expect and what you need to bring before you go.

Spot the Wildlife

We didn’t get to see a marmot on our trip to the park. Next time! Photo by Dario de Siena via Parco Nazionale Gran Paradiso.

On our hike up Punta Quinseina, we kept our eyes and ears open for marmots. Alas, it was a little early in the season and we didn’t get to se any. The only wildlife we saw, apart from lots of soaring birds, was the not-so-rare Italian hang-glider. They did make for an impressive site, soaring through the air at 1500 m!

Marmots do populate the park though. These plump rodents evolved to deal with the harsh mountain climates, and can hibernate for up to 9 months of the year. You’ll often hear marmots before you see them. They make a high-pitched chirp that sounds a lot like a bird, and, if you get to close, their chirping will increase in frequency.

Deeper in the park, you might see the Alpine ibex (also know as the Steinbock) which is the symbol of the park. As we said in the intro, it’s because of these long-horned wild goats that the park was established in the first place.

You might also spot a chamois, another species of goat that looks like the steinbock but with shorter horns. However, female steinbocks also have shorter horns, so it’s easy to get them confused.

Keep your eyes to the skies to spot golden eagles, impressive birds of prey that feed on marmots and other small mammals — but are sometimes big enough to make off with a small goat. Yikes!

Finally, a wolf pack has recently taken residence in the Aosta Valley. You probably won’t see wolves (which is a good thing) but you may hear them howling at the moon.

Get on Your Bike

If you’d rather roll than walk, there are plenty of bike trails in the park, from fully paved gentle routes to all-out technical mountain bike trails. Many routes pass through some of the historic Alpine villages that skirt the lower edges of the park.

Explore a Winter Wonderland

If you do a multi-day trip, you’ll be in the mountains for sunset. Photo by Martino Nicolino via Parco Nazionale Gran Paradiso.

If you happen to visit Italy in winter, strap on your snow shoes and hit the park trails. You can also cross-country ski, downhill ski, and go ice climbing in Gran Paradiso.

Visit the Botanical Garden

If you want a little less energetic outing, the Paradisia Alpine Botanic Garden is a great destination. Located on the Aosta Valley, this 10,000 square metre garden gives you a chance to see Alpine flora up close.

The best time to go is mid-June to mid-July, when you can take a guided tour or visit independently using the garden brochure to navigate.

Driving in Italy is truly mind-boggling / terrifying!

Once you’re off the busy city streets and fast-moving highways, you’ll also have to contend with winding, narrow roads, often single-lane, that switchback their way up the mountains.

If you don’t have a lot of driving experience and/or nerves of steel, I’d suggest you find another way to get there.

But, if you want drive to Gran Pardiso, here’s how:

From Turin to Valle Orco, point your GPS towards Rivarolo Canavese. From there, take road 460, which follows the route of the Orco River. Turn right at Pont Canavese, onto the SP 47 to reach the Soana Valley.

Getting to Gran Paradiso By Bus or Train

From Turin, you can take the bus to Rivarolo (line 131 Torino to Rivarolo) or the train from Torino Porta Susa to Rivarolo and Pont stations. From there, public bus lines serve Valle Orco (line 137 Rivarolo or Pont to Locana or Noasca) and Val Soana (line 140 Pont to Valprato Soana).

To get to the Aosta Valley from Torino, follow the instructions here →

The day hike we did was up all the way, but you can do flat hikes in the park, too.

If you’re looking for a rewarding day hike within easy reach of Turin, you can try the same hike we did — up Punta Quinseina di Santa Elisabetta. Technically this hike is not inside Gran Paradiso but it’s close enough to get the idea!

The hike starts at the tree line and goes up from there, so you get to experience panoramic views of the foothills and the mountains the entire way. No dull forested trail where you can’t see anything!

If you don’t like climbing, this one is not for you.

It starts with a steep uphill, which takes you to a gorgeous alpine meadow. Spend a little time taking in the views of the Alps and watching the hang-gliders soar above your head. There’s also a small stone hut which is interesting — but resist the temptation to go inside. The structure looks fundamentally unsound.

Past the meadow, the path turns upwards again, and continues on a steep incline until you reach the summit. The trail is rocky and somewhat technical. You’ll need shoes with good grip and support to be comfortable.

As you climb, you’ll be rewarded by the continually incredible views. The most magnificent one is at the summit, where you experience 360 degrees of Alpine perfection.

There’s a guest book at the summit, hidden inside the small cabinet connected to the steel cross. Look for our entry and make sure to leave your own!

If you haven’t had enough after you summit, you can continue along the ridge trail and off into the wilderness. As we took about 3 hours to climb up, we’d had plenty of walking and did not extend our hike!

How to Get to Punta Quinseina

Once you get into the mountains, you may have to contend with narrow steep roads, like this one used in the Giro d’Italia.

The drive from Turin to the Punta Quinseina trailhead is an experience in its own right. The first part is simple highway driving from Turin to Castellamonte (though that didn’t prevent us from getting lost and having to backtrack).

From Castellamonte to Colleretto Castelnuovo, it’s quiet, well maintained country roads. There are lots of speed cameras, especially around the villages, so stick to the speed limit. The fines are around €70, so not worth it!

After Colleretto Castelnuovo, which is a charming sub-alpine town that’s worth a stop, things start to get interesting.

A paved but extremely narrow road leads out of town. Soon you’ll find yourself on a series of (seemingly never-ending) tight switchbacks up the side of the mountain. It is steep and narrow — only wide enough for one car in many places. If you aren’t a confident driver with nerves of steel, you might think twice before attempting it.

We didn’t meet a single car coming down as we were going up, which was a blessing, because I was not prepared to back down that winding ribbon of road.

If you start the drive and feel like it will never end, just think about the cyclists in the Giro d’Italia — this road was part of their route in 2019. It must be absolute murder trying to cycle up here!

Even iPhone photographers will love the photos you can take in the park.

Hike stats. 8 km, 787 m elevation gain, 2,231 m highest elevation, out & back, 4–6 hours for return trip.

Hike summary. There is very little flat terrain on this hike. It’s mostly up, up, up. The trail markers are painted onto rocks along the way, with only a few real signposts.

Go when the weather is clear, as it would be easy to lose the trail in fog. In fact, we managed to lose the trail a couple of times on a perfect, sunny day.

Parking & facilities. There is a small parking lot at the foot of the hike with picnic tables and a public restroom.

Trailhead. The trailhead is a bit hard to find and I think we didn’t manage to start the hike in the right spot. To find the trail from the car park, walk up the paved road until the paving ends.

A road on your left leads to a popular hang-gliding launch spot. Continue past this road on the dirt road that leads toward a small farm. Turn left into what looks like the farm driveway, and you’ll find the trailhead on the left, just before reaching the farmhouse.

There’s an alternative trailhead that starts just behind the hang-gliding launch spot. It’s a little harder to find and starts the hike off with a very steep climb. But it’s do-able, as it’s the one we took!

Use the AllTrails map here to find the directions →

What to bring. As usual, bring all the typical necessities you would bring on any wilderness hike. This includes first aid kit, plenty of water, extra snacks, and warm layers.

We went in early June, and there was still a little snow at the peak, though typically you might find more snow at this time of year. At the bottom, we were in t-shirts and by the time we reached the top, we needed winter hats, gloves, sweaters, and jackets, so be prepared to layer up!

The weather can change extremely quickly up here, so be prepared for any conditions.

Hiking poles would be an asset, for balance and to save your knees on the steep descent. We did the hike without, but I would have loved to have a pair with me.

Also bring a GPS-enabled device and an offline mapping app, so you have assistance in finding your way if you lose the trail (like we did a couple of times). You don’t necessarily need a paper map if you stick to the trail and don’t wander off, but it can be an extra safety asset if your phone dies.

The Alpine Ibex is the originator and symbol of the park. Photo by Dario de Siena via Parco Nazionale Gran Paradiso.

If you’re not comfortable Gran Paradiso on your own, or you just want to increase the quotient, you can hire a guide to organize everything and take you to the park.

Mountain Guides Society of Gran Paradiso

Variety of trip lengths and difficulty

The official park mountain guides organization operates every day all year long. They are based in the Aosta Valley but can organize an activity for you closer to Torino if you don’t want to drive that far.

They can guide you on a huge range of activities, from trekking, canyoning, and rock climbing, to snowshoeing, off-piste skiing, and ice climbing.

Explore Gran Paradiso National Park with Trekking Alps

3 days, €449 per person

Rated as 4/5 on the difficulty level, this exciting tour will immerse you in the wonders of Gran Paradiso and give you a chance to completely disconnect from everyday life (to forge a deeper connection to yourself, naturally).

Accommodation is in mountain huts — which are more like rustic hotels, where you get a soft bed and a hot meal — in the wilderness. You can do this as a private hike, or join a scheduled group tour. You can also arrange a self-guided trek through Trekking Alps.

Whether you just want a few hours outside, or you want to challenge yourself on a multi-day hike or back country skiing trip, Gran Paradiso is ideal. Much less crowded than the French Alps, this spectacular corner of Italy offers a true getaway — a place where you can immerse yourself in nature and truly disconnect from everyday stress.

Whatever you’re looking for, big or small, you’ll find it in Gran Paradiso National Park.

We hope this short guide to Gran Paradiso helps you plan your trip. Leave at least one day in your Turin itinerary to visit this magnificent park in the northwest corner of Italy. But if you have time, we recommend spending at least three days to get the most out of the park.

♥ Happy mindful s, Jane & Stephen

We’re not going to lie, it takes a LOT of work to create guides like this. But it’s easy to help us out! If you book or buy something using one of our personal links in this post, we’ll earn a small fee at no extra cost to you. Of course, we would never recommend anything we didn’t 100% believe in! Huge thanks in advance! –S&J

Pin this for your Gran Paradiso !

The post How to Plan a Spectacular Day Trip to Gran Paradiso National Park appeared first on My Five Acres. Travel. Adventure. Yoga..

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mappingmegan · 7 years

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Things to do in Turin Italy in One Day: Pizza, Gelato & Must-See Sights https://t.co/1IldBcGueh via @MyFiveAcres

— Megan Claire (@mappingmegan) December 29, 2017

from Twitter https://twitter.com/mappingmegan December 29, 2017 at 08:07AM via IFTTT

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dream-destinations-llc · 7 years

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17 Reasons To Visit Vancouver This Summer via @myfiveacres #Travel https://t.co/HOSMkuoLDK

— DreamDestinationsLLC (@SoBeLuxRentals) April 28, 2017

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namasteireland · 8 years

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"Jane, holding the power in her hand. Yup, that's what yoga can do for you! #YogaTip: In Tree pose (#vrksasana) us the foot of the bent leg to help slightly internally rotate your standing leg for more stability."-Thanks to Jane & Stephen (@myfiveacres) for sharing this tip! - #Yoga #Ireland #YogaEveryDamnDay - Follow us & tag your photos with #NamasteIreland to feature your photos within the yoga community in Ireland. (at Waterford Castle Hotel & Golf Resort)

#namasteireland #yogaeverydamnday #yoga #ireland #vrksasana #yogatip

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

The Mole Antonelliana in Torino is the most recognizable building in the city. But it’s not just a great landmark. It’s also a tourist attraction in its own right, housing the National Museum of Cinema and a dramatic glass elevator. This post covers everything you need to know before visiting.

What’s in our guide to visiting Mole Antonelliana in Torino?

1. 3. 5. 7.

The Mole Antonelliana is so important to Torino that it became their Olympics logo.

If you had to capture Turin on a t-shirt, the Mole would be front and centre — in fact, you might not need anything else. The 2006 Turin Olympics used a stylized Mole Antonelliana as the symbol of their games.

For tourists, the Mole in Turin is not just a pretty sight, but also a helpful landmark. If ever you’re lost in Turin, just look up and follow the Mole back to the city centre. It can be seen from all over town.

The tower was built in the late 1800s, and was originally destined to become a synagogue. Its fate changed dramatically, before it was even completed, when the city bought it and decided it would become a national monument to unity instead.

The Mole Antonelliana has served its purpose admirably throughout the years since it first opened.

It has become a gathering place for Italian students, local tourists, and foreigner visitors alike. Squeezing into the tiny elevator that shoots you to the top of the tower, 500 feet in the air, unity is practically enforced, at least for the 60 seconds it takes to ride to the top.

If you plan on exploring Torino’s most important landmark, read on for…

Your Guide to Visiting the Mole Antonelliana Torino & The National Museum of Cinema

Also don’t miss these posts:

Your complete Turin city guide → Day trip to Sacra di San Michele → Venice city guide for an amazing trip →

Near the top of the Mole tower, you can see the square observation deck where you’ll get an incredible view of the city.

The tower was conceived and designed in 1863 by architect Alessandro Antonelli. So that explains the tongue-twisting surname of the tower. And mole (pronounced mo-lay), in this context, roughly means a building of monumental size.

Construction was started under the leadership of Torino’s Jewish community, who imagined that the finished product would become Italy’s grandest synagogue. However, the architect and the people paying for the project ran into — shall we say — artistic differences.

Antonelli wanted the tower to be bigger, taller, and more spectacular! The financiers wanted it to be completed in their lifetimes.

Eventually, the rift grew too great and the Jewish backers handed the project over to the city of Turin. Turns out, they had a right to have been concerned. Antonelli didn’t live to see the tower completed. He died in 1888, about a year before the tower was ready to welcome the public.

However, the city did stay true to Antonelli’s vision of grandeur. When the Mole finally opened in 1889, it rose to a height of 167.5 m (550 ft), (if you included the statue on the top) making it the tallest brick building in Europe.

From the Mole observation deck it is a long way down to the ground!

Though the Mole is impressive from ground level, the real pleasure of a visit lies in the Panoramic Lift, or, as we like to call it, the Great Glass Elevator.

Once you clear the bottom floors, the inside of the Mole tower is completely hollow. This makes the ride from basement to pinnacle in a glass elevator a pretty impressive journey. There is no elevator shaft — just a set of cables that dangles straight down the centre of the tower.

If elevators terrify you, you’ll definitely want to give this one a miss! Or, take a stab at the slow way up — on foot via a staircase housed in the walls of the tower.

For everyone else, grab a spot in line. Actually, go early in the morning on a weekday and you might not have to line up at all.

Another way to skip the line is to book a private Turin tour which includes a visit to the Mole.

As the lift rises through the tower, you’ll get a view of the Cinema Museum, which clings to the inside shell of the structure. After that, architecture fans will enjoy seeing the intricate construction of the tower’s interior up close.

Eventually, the elevator doors open and eject wide-eyed tourists onto a panoramic viewing platform. Here, you can see 360-degree views of the city and the Alps sparkling in the distance. Make sure you go on a clear day!

The Mole Antonelliana sits on a square base, where the entry and cinema museum are housed.

You can buy a combined ticket for the Turin Cinema Museum and the Panoramic Lift. Especially if you’re interested in the history of filmmaking or Italian films, the museum is worth an hour or two of your time.

The exhibits begin with gadgets that pre-date films, like shadow puppets, magic lanterns, and zoetropes. There are film sets to explore, movie posters, photographs, and film clips to admire and lots of masks, costumes, and other memorabilia.

The collection is so big that true film nerds will need a whole afternoon to explore. For the rest of us, an hour or so is plenty, especially if the sun is shining.

If you come in the afternoon, after a long day of sightseeing, you can take a welcome rest in the reclined seats of the museum’s main hall to watch whatever movies are showing that day.

The Mole is beautiful to look at from any angle and any time of day.

Museum of Cinema and Panoramic Lift Hours

Mon, Wed, Thu, Fri, Sun: 9am–8pm

Sat: 9am–11pm

Tue: closed

Final admission one hour before closing time.

Museum of Cinema and Panoramic Lift Prices

€11 for museum only

€8 for lift only

€15 for both

Free for kids 5 and under, €2 concession for people 6–26, free for people with disabilities and accompanying person.

The view from the top of the Mole is spectacular, especially on a clear day.

The Cupola Ascent Tour

This is a guided tour walking up to the Panoramic Terrace. Without an appointment, it’s only available in Italian, but if you have a group, you can book an English tour.

Tour times without reservation: 12:30pm and 4:30pm

€10 / €180 per group of up to 15 people

Private 3-Hour Turin and Mole Tour

Explore the city’s main squares and palaces with a private guide, who will give you insight into the culture and history of Turin. Then, with the guide, skip the line at the Mole and discover the true delights of the tower and the cinema museum.

Book ahead online →

Turin city guide for our picks of the best things to do, see, eat, and drink in the city!

These are our favourite tools and companies for planning and booking your s in Europe. We have used all of them and recommend them for their dedication to providing you great experiences.

Best gear: Minimalist Packing Guide →

Cheap flights: Kiwi.com →

Hotel savings: Booking.com →

Small group adventures: Intrepid Travel →

Tours, tickets & transfers: Get Your Guide →

Mindful journeys: BookYogaRetreats & BookMeditationRetreats →

Convenient insurance: World Nomads →

We hope our guide to visiting the Mole Antonelliana in Torino helps when you’re planning your trip. A ride on the Panoramic Lift is a must-do on your first visit to Turin and if you have time and are a history buff, make sure to stop inside the Cinema Museum, too.

♥ Happy mindful adventures, Jane & Stephen

Pin this for later! Image by SilvanoCosta from Pixabay

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Want to see Sacra di San Michele, an incredible mountain-top abbey, in person? This post will help you plan your visit, whether you want to hike up, drive up, or take a tour. Read on for all the details.

What’s in our guide to visiting Sacra di San Michele?

1. 3. 5. 7.

The dramatic abbey has an even more dramatic backdrop. The Alps rise away in the distance. Photo by Elio Pallard via Wikimedia Commons.

As you stand on Sacra di San Michele’s dramatic balcony, watching birds swoop by at eye level and following the line of the Susa River valley until it disappears between crisp, white Alps, perhaps a novel filled with mystery and intrigue will come to you, too.

If you’re feeling inspired, read on for all the details to take a…

Day Trip to Sacra di San Michele

Also don’t miss these posts:

Your complete Turin city guide → 2 days in Venice city guide → Cycling in Italy – your amazing adventure →

Sacra di San Michele is on a remote mountain-top.

The most famous of the group is Mont Saint Michel in France, where, before the tourist-friendly promontory was built, the tides made getting inside a dangerous activity.

If you’re interest in dedicating a year of your life or so, you can start the pilgrimage in Jerusalem at Monastery of Mount Carmel.

You’ll pass through the Monastery of St Micheal in Greece, Monte Sant’Angelo in the south of Italy, Sacra di San Michele, Mont St Michel in France and St Michael’s Mount in Cornwall, England.

It all ends (presumably after a cold swim) on Skellig Michael, the windswept Irish island that was home to Luke Skywalker in Star Wars: The Last Jedi.

With a history like this, a day trip to Sacra di San Michele (known as St Michael’s Abbey in English) from Turin can’t help but evoke a time when the world was more mysterious and magical than it is today.

Even if you don’t care about religious sites or history, the beauty of the surroundings and the fresh air is well worth the time — and the climb.

The interior of Sacra di San Michele is cool and tranquil.

But, what goes up must come down, and the abbey and its management began to decline until 1622, when Pope Gregory the 15th shut it down for good. For a few hundred years it remained empty, until the mid-1800s, when the Rosminians, a Catholic charity, moved in and began to restore and revive the place.

Fast-forward a couple of hundred years to today and you’ll still find pilgrims, though possibly of a less pious sort, gathering daily in the abbey. For we modern pilgrims, there are modern amenities, like a parking lot, a cafe, and flushing toilets.

Though not as striking as the exterior, the interior of today’s church is worth the €8 entrance fee (unless you’re on an extremely tight budget). You’ll get to ascend the Stairway of the Dead, where early monks and benefactors are buried in tombs encased in the walls.

Up close, the flying buttresses are immense slabs of stone, impressive in their size and function. The 12th Century Door of the Zodiac was carved by Maestro Nicolao, a renowned master mason. The symbols of the zodiac decorate one side of the door, while on the other, 16 other constellations appear.

Don’t be fooled by the heft and imposing nature of the door that leads into the church itself. Despite its appearance of being permanently closed — and the decoration of the devil in snake form urging you to go away — it is the way in. We tried the door a few times and almost turned back to look for another way in before we got up the nerve to heave it open!

Inside the church itself, you’ll find tombs of Savoys placed here in the 1800s. There are also many sculptures, wall frescos, and an interesting progression of pillars with capitals to examine.

Step out the back door to the large patio for the most impressive views you’ll see all year.

The reward for hiking up to Sacra di San Michele is this stunning view.

The Susa river valley spreads out in two directions, while the Alps watch over from the north and west. Directly below, you’ll see the ruins of the earlier . Watch birds soar in and out between the crumbling walls and prepare for your imagination to be set alight.

Leave a little time to wander the small town of Sant’Ambrogio before or after your hike.

Sant’Ambrogio Village

There are a few hiking routes to Sacra di San Michele but we chose the one starting in the charming town of Sant’Ambrogio. It’s easily accessible by train from Turin, and you can start your hike at the train station like we did.

From there, cross the busy main road and head straight into the heart of the village. Leave a little time to wander the narrow streets of the town, absorbing the essence of small-town Italy, which doesn’t seem to have changed for a hundred years.

Family run shops beckon with open doors and enticing scents, while impossibly tiny cars zoom by improbably narrow streets. Every once in a while, you’ll get a glimpse of Sacra di San Michele through a gap in the buildings. Don’t forget to bring your camera.

To get to the start of the trail, find Chiesa di San Giovanni Vincenzo, a large catholic church in the centre of town. Walk through its parking lot and out the back — then start climbing. It’s all uphill from here.

It’s hard to miss Chiesa di San Giovanni Vincenzo in Sant’Ambrogio, where you’ll find the start of the hiking trail.

There are signs to point the way and soon you’ll be walking a narrow paved path behind the houses of the village. This is a great way to get a glimpse into the lives of locals!

Up the Pilgrimage Route

After about 15 minutes, the path takes a sharp turn above the last houses in town and you’ll find yourself on a wooded hillside. Because it’s a pilgrimage route, the trail is paved with rounded stones, slippery from years of wear. Bring good shoes so you avoid turning your ankle or slipping down the hill.

The trail up is lined with worn paving stones and studded with stations of the cross.

The climb from here is uphill but not terribly steep. It will give your calves and quads a workout and you’ll work up a sweat, too. Take your time. There are plenty of rest spots along the way, including a couple of water spigots, where the water is not only potable but deliciously crisp and cold.

The other remarkable feature of the climb is the series of crosses placed along the route, representing the stations of the cross. They are all similar, so not too exciting, but they do serve as way markers, letting you know how far you’ve gone and how much is left.

Emerging from the forest around an hour later, you’ll get your first up-close views of the abbey. If your breath is not already quick and shallow from the hike, the first sight of Sacra di San Michele will do the trick.

Save some leg strength for the hike down. Walking on the slippery cobbles will leave you feeling the trek by the time you reach the bottom.

San Michele Brewery

After your hike, make sure to stop by San Michele brewery for a post-hike drink and snack.

Now, I reveal the secret behind why we chose to hike the Sant’Ambrogio route…

San Michele Brewery!

In the middle of town, this modern brewery offers a great selection of their own beers. A tasting session is the perfect way to restore your energy after a day of hiking. They also have an extensive menu, so you won’t need to go hungry!

There has been a religious building on this site since the late 900s.

other routes

you can take up to the abbey.

Alternative Day Hiking Route

From Frazione Mortera, which is just above Avigliana, there is another popular trail that leads up to the abbey from a slightly different direction. It takes about the same amount of time (around 1.5 hours) but is less steep, since you start from a higher altitude.

You can also leave from Chiusa di San Michele, and hike up the mule track to the abbey.

Multi-day Through Hike

If you’re a long-distance hiker, you can come to Sacra di San Michele from Oulx, crossing over the Gran Bosco park and Orsiera Rocciavrè wildlife park. The route is about 60 km long, so be sure to prepare for an adventure and make accommodation or camping plans before you set out.

Via Ferrata

Had we planned a little better and had a little more climbing experience, we might have tried the via ferrata route to Sacra di San Michele. If you want to take this route, you’ll need around 4 hours, plus the proper equipment. For safety, we recommend hiring a local guide.

There are lots of stairs up to the abbey, so make sure to wear comfy shoes.

book ahead online

If you’d rather skip the hike and to Sacra di San Michele with a guide, this tour will help with that. Travel by private coach from Torino and explore the abbey with a guide who will explain what you’re seeing!

If you’re coming from Turin, it’s easy to take the train to the two main starting points for a hike up the mountain.

Torino Porta Nuova to Sant’Ambrogio, 1 train per hour, 30 mins, €4

Torino Porta Nuova to Chiusa di San Michele, 1 train per hour, 40 mins, €4

By car, it’s a 30-minute drive from Torino, and there is plenty of free parking just off the main road in Sant’Ambrogio.

But, of course, we recommend taking the train because it’s just as quick and better for the environment. Plus, you can have a few beers at the San Michele Brewery if you don’t have to drive!

We hope this guide to visiting Sacra di San Michele is useful in planning your trip. We loved getting out into the fresh air of the Susa Valley and exploring the ruins of this 1,000-year-old abbey. Drop us an email if you need help planning or if we inspire you to go! We’d love to know.

♥ Happy mindful adventures, Jane & Stephen

Pin this for your trip to Italy.

Photo by Elio Pallard, CC BY-SA 4.0 via Wikimedia Commons:

The post How to do a Day Trip to Sacra di San Michele from Turin, Italy appeared first on My Five Acres. Travel. Adventure. Yoga..

#>History #inside #>Hiking #other #>Sacra #hours #>How #italy #travel #turin #monastery #religion #myfiveacres #mindfultravel #history>Inside #hiking>Other #tour>Hours #howtoget

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Tipping in Vietnam is by no means mandatory or even, at times, expected. However, you’ll find absolutely outstanding service in Vietnam and tipping is a nice way to say “thanks”. Here’s your guide for how and how much to tip in Vietnam.

Tipping is still a relatively new concept in Vietnam’s growing economy. However, in major tourist destinations and the big cities, it is quickly becoming the norm. Service in Vietnam tends to be exceptional, and if you receive great service, a tip is highly appreciated and valued.

This is partly because wages in Vietnam tend to be very low, even when compared with the low cost of living. A recent survey suggests that an average worker’s minimum monthly costs are VND 6.5 million ($280), which is more than their basic average salary of only VND 4.6 million ($198).

This means many workers do overtime or don’t take days off. Leaving a tip, even as little as $1, can make a big difference in a service worker’s day.

So if you want to be able to tip appropriately in Vietnam, read on for our guide to…

Tipping in Vietnam — Who to Tip, How to Tip, and How Much to Give

This post was co-written by Jane and My Five Acres Staff Writer, Maddie Lynch.

Also don’t miss these posts:

All the Vietnam advice you need to know → The best Vietnam itinerary for 2 days → Is solo in Vietnam right for you? →

Understanding Vietnamese Currency

Shoe store on one of Hanoi’s 36 streets.

The Vietnamese Dong (VND) can be confusing for tourists because there are just so many zeros involved.

The exchange rate is around 23,000 VND to 1 USD.

That means that a bottle of water will cost around 10,000 VND (less than 50 cents), and an average meal costs around 50,000 VND ($2). You will always need to pay in the local currency but we’ve heard that US dollars are being used as tips in some of the major centres. However, to show respect to the locals, please don’t throw around US dollars — stick with the local currency.

Just make sure to keep your zeros straight, or you could end up leaving an insultingly low tip or a huge tip that makes your tipee’s whole month!

Etiquette for Tipping in Vietnam

Depending on the service, tipping etiquette can vary.

Check out our tipping tips below for the most common range of tourist services.

Tipping in Restaurants

Tipping etiquette in Vietnamese restaurants really depends on the type of restaurant.

Vietnamese food is usually made with fresh food bought from the market that morning. Each dish is supposed to balance the five flavours (sour, bitter, sweet, spicy, and salty), include five colours (red, green, yellow, white, and black) and should stimulate your five senses (hearing, sight, smell, touch and taste). This complex foundation is what makes Vietnamese food so incredibly delicious.

There are a huge range of restaurants and eateries in Vietnam, from basic street stalls to upscale restaurants. As a typical tourists, you’ll probably eat mostly in open-air family owned restaurants, or small tourist-oriented restaurants with air conditioning.

We encourage you to branch out in both directions: experience Vietnam’s incredible street food and also treat yourself to at least one fancy meal in a restaurant where locals go to splash out.

Tipping etiquette in Vietnam varies depending on what type of restaurant you visit.

High-end Restaurants Tip around 10%

Upscale restaurants may add a 5–10% tip onto your bill automatically.

Sadly, this money often just goes to the owners and the servers don’t see a penny of it. So, if you enjoyed your experience, tip your waiter or waitress about 10% of the total bill. Hand the money directly to the person you want to tip — don’t leave it on the table.

Tourist-Oriented Restaurants No tip expected. Leave your change or tip 10%

In mid-range restaurants and cafes, which are often family owned and operated, a tip is generally not expected. You will often be served by several different people and will pay your bill at a counter where the owner sits to collect the money.

However, if you have a server who has gone the extra mile, handing a tip directly to them as you leave will always be appreciated. Make sure to thank them and compliment their service as you give them the tip, so they know why you’re handing them money.

It’s also a nice touch to tell the owner or the person who collects your money if you loved the service, the food, or something else about the restaurant.

Street Food No tip expected

Vietnam is street food heaven, especially for adventurous omnivores! You can try most of the country’s most famous dishes on the street at local prices. Full meals can cost less than a dollar.

Usually, you won’t tip for street food. If you try to tip, the vendor might even give the money back, thinking you made a mistake. However, if you really want to show your appreciation, pay an extra 10,000 or 20,000 VND and indicate that they should keep the change.

Tipping in Vietnam in Hotels

In high-end hotels only, tips vary depending on the service

Hotels in Vietnam are usually spotless and very inexpensive.

No matter what your budget, from backpacker to luxury, you can find great accommodation in Vietnam. Vietnamese hotels tend to be spotlessly clean and staffed by exceptionally helpful and friendly people. There is fierce competition among hotel owners in the country, so prices tend to be low and quality high.

You can get a bed in a hostel for as little as $3 per night, or you can spend $300 per night for a luxury room at a resort. There is plenty in-between. We usually spend less than $20 per night in Vietnam for a private room in a family-owned hotel.

Tipping is only expected in boutique and luxury hotels in Vietnam, though you should feel free to leave a tip anywhere you stay if the service has been great.

Follow these guidelines for tipping in hotels in Vietnam.

Porters. Tip around $1 for a porter who carries your bag to your room. Increase this amount if you’re staying in a very expensive hotel.

Maids/cleaners. If your room is kept spotless, leave around $1 per day at the end of your stay. You can leave the tip on a table in your room. Again, if your hotel is very expensive, increase this amount accordingly.

Reception/concierge. Hotel staff in Vietnam will go far out of their way to help you with any number of special requests. If you’ve received great service for an unusual request, feel free to tip a few dollars to the person who helped you.

Find the best hotels in Vietnam →

Tipping in Taxis

No tips expected

On the streets of Hanoi at sunset.

Though tuk tuks are common in much of Southeast Asia, in Vietnam, you’re more likely to ride in cars or on motorbikes.

In the cities especially, taxi scams used to be quite common, with drivers not using the meter and demanding outrageous fees for their services. However, these days, with the rise of taxi-hailing apps, these scammers have found themselves being pushed out of business.

Still, in Vietnam, if we have to flag a taxi on the street, we try to get a VinaSun or MaiLinh taxi, which are the most reliable and can be trusted to use the meter. Usually, though, we use Grab to hail a car or a motorbike.

Taxis and motorbikes are an extremely cheap way to get around — you can ride across Ho Chi Minh City on a Grab Bike for less than a dollar. Tipping is not expected, but make sure to carry small bills, so you can pay without the driver needing to scramble around for change (or pretend he doesn’t have any).

We usually round up to the nearest 10–20,000 VND, so the driver gets a small tip and can hang onto his change.

Tipping Tour Guides in Vietnam

10–15% of the tour cost

If you have a great tour in Vietnam, tip your guide.

From short street food tours, to all-day bicycle tours, and multi-day adventures, there is an endless range of tours in Vietnam. Tours can help you gain a deeper understanding of the culture and take you to spots that you would never discover on your own.

In general, tour guides in Vietnam receive low wages and rely on tips to round out their salary and help pay the bills. Being a tour guide is an “always on” job, too. Guides spend all day pouring their energy into the happiness of the group. Because of that, we encourage you to tip your guide!

Depending on the length and cost of the tour, tip your guide 10–15%. If there is a driver in addition to the guide, you should also give him a 5–10%, as he will be earning far less than the guide. Hand the tip discreetly to each person individually at the end of your tour.

Find the best tours in Vietnam →

Tipping in Vietnam at Spas & Salons

15% for good service

In Vietnam, there are a wide range of spas to choose from. On the high end, you can get world class treatments in many styles. But we recommend you try and find a traditional Vietnamese massage, which is an experience you will never forget.

I certainly will never forget the aggressive back and shoulders massage I got on my first Halong Bay cruise, or the acrobatic massage at a spa in Hanoi, which ended in a deeply embarrassing tipping fiasco.

At high-end spas in expensive resorts, a gratuity is sometimes included in the bill. These tips are not necessarily passed on to the service workers, so it’s best to hand them a tip directly at the end of the treatment.

Service providers in luxury spas are usually very good at what they do and sometimes speak perfect English as well.

In an inexpensive Vietnamese spa, the women working usually come from poor homes, don’t speak English, and have limited opportunities. They get paid very little and rely on tips to help them survive.

For any kind of spa, tip 15–20% of the total bill.

Should You Tip Your Hairdresser in Vietnam?

10–15% or round up the bill

I’ve had both the best and the worst haircuts in my life in Vietnam.

In one salon in Hanoi, I’m sure the woman cutting may hair had never held a pair of scissors before. But then, there’s a salon in Ho Chi Minh City where the owner is a master cutter — and the cost is $5. There’s a barbershop in Ho Chi Minh City that Stephen swears by, and his haircuts there cost $2.50!

In our experience, hairdressers don’t usually expect a tip in Vietnam. However, when we go to our favourite Ho Chi Minh City salons, we make sure to tip 10–15% of the bill.

Make sure you bring change, so you can hand the tip directly to the person who cut your hair.

A Final Note About Tipping in Vietnam

In Vietnam, the craft beer scene has taken off like a rocket.

Vietnam is not a tipping culture, and you’ll rarely find a service-provider with their hand out waiting for a gratuity like you do in some other countries. However, the service culture in Vietnam is exceptional. People will bend over backwards to give you the best possible experience at their business.

Most service industry workers are paid very little and the bosses get the majority of any money you pay for a service, so it’s always nice to tip when it is deserved. A dollar or two extra might seem like nothing to you but it can make a big difference for the person who receives it.

We hope this guide to tipping in Vietnam is useful for you. We’ve spent a lot of time in the country and absolutely love it there. So if you have any questions, feel free to get in touch and we’ll try to help you out.

♥ Happy mindful adventures, Jane & Stephen

Pin this post for your Vietnam trip.

The post Tipping in Vietnam – Who to Tip, How to Tip, and How Much to Give appeared first on My Five Acres. Travel. Adventure. Yoga..

#travel #vietnam #traveltips #myfiveacres #mindfultravel"

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Want to add incredible activities to your next trip? It can be hard to know where to begin, but we promise you, the effort is all worth it in the end. Get started by grabbing our 17 tips below for adding more outdoor s into your s — and your life.

This post was created in collaboration with 57Hours. All great tips are our own!

What’s in our guide to activities?

1. 3. Instagram feed is packed with epic pictures of them bagging mountain peaks, leaping into waterfalls, or kayaking pristine glass lakes?

It’s annoying, right?

But what if I told you that you can be one of those annoying people?

Or, as we prefer to think of it…

You could be one of those adventurous people!

You too can be someone who:

Thrives in the great outdoors.

Visits the most incredible places on the planet.

Experiences the best Mother Nature has to offer.

You can be one of those people who comes home from vacation with a magical glow, like the sun is shining from inside your heart!

Adventure is not just for special people. It’s within reach for almost anyone and it’s not hard to get started. All it takes is a little preparation and a little practice.

The first step is to read on for our…

17 Tips for Adding Adventure Activities into Your Next Trip

Also don’t miss these posts:

20 unique experiences that you can do too → The best men’s pants for your → All the benefits of eco →

If you’re looking for extreme s, a guide can take care of the planning and make sure you have a great time. Photo by 57Hours.

1. Book an Adventure Tour

You might think that tours are less adventurous than going places on your own. But honestly, we love taking tours with local guides.

A guide can help you find the secret spots that only locals know about. If you’re craving extreme s, a knowledgable guide will lead you through safely and make sure you have the best possible experience.

Plus, a guide can provide any technical equipment you need and tell you exactly what you should bring to stay warm, dry, and comfortable for the whole trip. If you’re on a family , hiring a guide will help you make sure your plans are suitable for kids (and any reticent adults in your party).

We prefer to deal with a small personable company like 57Hours, who help you access the best human-powered outdoor s around the globe.

They personally review each experience they offer to make sure it’s fun and safe — but also environmentally responsible and sustainable. All you need to do is to choose your tour and show up on time!

2. Ask Locals Before You Go

The internet has transformed the way we . No longer do we have to rely on out-of-date guide books that send everyone to the exact same handful of sights, restaurants, and hotels.

Instead, you can get personal recommendations about what to do and see from the experts — people who live there.

To find the rs at your destination, hop onto Facebook and search for local groups dedicated to hiking, climbing, mountain biking, or whatever kind of you want to have.

Once you find them, pop in and start asking questions. People love the chance to show off their home towns, so don’t be shy! If you’re lucky, someone will invite you along their next outdoor .

You can also use Instagram hashtags to accomplish the same thing. Just search a hashtag and when you find a photo you like, message the person who posted it asking how you can go there too.

Of course, you’ll want to stay away from the most popular Instagram spots, where everyone is there just to get the shot and get out!

3. Plan Ahead with Pinterest

This Pinterest search for Vancouver Hikes led me to lots of great insider articles.

People often think that can only arise spontaneously — and sometimes that’s true. But more often, the best is the result of lots of research and careful planning.

If you have a vacation destination in mind, start by researching the outdoor s available in the region. Or, if you have a particular activity in mind, research the best places to do that activity.

If you don’t plan ahead, you might get lucky and end up having a great . Then again, you might just miss out on some of the best experiences!

We like using Pinterest for planning. It is a visual search engine — and no, it’s not just a place to find recipes and crafting projects.

Top bloggers (like us!) share their best posts there, and you’ll find articles about secret places and amazing destinations you might never find on Google or in a guide book. Start by searching for “ holidays” or “ trips” to get inspired.

4. Get the Right Apps

From trail-finding, to mapping, to star-gazing, the right apps can make outdoor a little safer and a lot more fun.

We like Alltrails and Viewranger for help finding (and not losing) hiking trails. To find great guides in your area, try out the 57Hours app, where you can find rock climbing, mountain biking, hiking, backcountry skiing tours and more.

Maps.me is our favourite offline map which can help you find your way even if you lose cell service. Peakvisor and Spyglass help you know exactly what mountains and stars you’re gazing at, while First Aid by the American Red Cross can be a literal life saver!

(Related: If you’re going to be hiking, discover the best hiking apps in this post by Atlas and Boots) →

Adventures like this don’t happen spontaneously. You need to plan — but the results are worth the effort! Photo by 57Hours.

5. Less Travel Means More Adventure

When you book a trip, it’s tempting to constantly move around from place to place — one night here, the next night somewhere else, and so on. This is the absolute best way to kill any chance of . You’ll spend most of your time in the most boring places on the planet — like hotels, train stations, and airports. Ugh.

Instead of moving all over the place, slow down!

Adventure tourism does not have to be a frenetic experience.

Instead, base yourself in a single place for a week or two. That’ll give you lots of time to explore, discover, and actually enjoy yourself. Plus, slow is much better for the environment… so we all win!

6. Be Open to Last-Minute Opportunities

I know I said earlier that you should plan your trip carefully before you go but a key part of planning vacations is to plan lots of free time. I like to schedule must-do activities early on in my itinerary and then leave later days open for unexpected opportunities.

If you pack your itinerary full from the minute you leave home until the minute you get back, you’ll shut down any chance of spontaneous . It’s amazing how many times locals recommend things that sound just incredible and it’s a huge bummer when we have to say “no” because we just don’t have time.

Plus, if nothing comes up, you’ll get to relax — which is part of the point of , no?

You can often find out about great hikes and other fun activities by just asking locals where they would go.

7. Save on Accommodation, Spend on Fun

Here’s a secret that the luxury industry doesn’t want you to know.

You don’t need to spend a huge amount of money on hotels in order to have a great time. Instead of opting for five-star hotels (where goes to die) or chain hotels (the McDonalds of accommodation), stay in a small family run B&B, a hostel (yes, even adults are welcome), or try camping.

By avoiding corporate accommodation, you’ll get to meet local people and your dollars will go straight into their pockets. Plus, you’ll save stacks of cash that you can spend on outdoor activities!

8. Get in Shape Before You Go

This one is not a deal breaker but it can really help you have more fun on active vacations. Even if you don’t plan on climbing a mountain or going sea kayaking, getting used to using your body will greatly increase your enjoyment of almost any .

If you’re desk-bound by day, try to get out every day during lunch or after work for a brisk walk. On weekends, get outside or to the gym to get your body working. You can even book a weekend to prep for a longer while on vacation.

We also highly recommend learning a few yoga postures which, if practiced regularly, can help reduce muscle soreness, shorten recovery time, and prevent injuries.

Check out our guide to Yoga for Hikers to get started.

9. Pack the Essentials

A great rain jacket can make the difference between a miserable time and an exhilarating !

Once you have an idea of what activities you want to do, it’s time to pack the right gear. Now, don’t get me wrong. I do not advise loading up your suitcase with all the things.

But there are a few basics that no r should not leave home without:

Comfortable hiking shoes. Shoes are the foundation of any . If your foundation falls apart, your whole trip will crumble; if you get blisters or don’t have enough support in your shoes, the rest of your body will quickly start complaining, too.

If you’re going to spend a lot of time on your feet, get your hiking shoes early and wear them a lot before you leave home. That way, there are no surprises when you finally hit the trail.

A great rain jacket. Rain can really put a damper on things (ha ha!). But, as people from my extremely wet hometown of Vancouver will tell you, if you have the right rain jacket, a downpour can be downright fun.

I have hiked and biked through some of the craziest storms you can imagine. The amount I enjoyed these experiences directly correlated to how waterproof my jacket was that day.

You will never regret investing in a great breathable rain jacket.

Women’s intimate gear. Ladies, let’s get real here for a minute. Women have a harder time in the outdoors because of our sometimes inconvenient biology. There are two pieces of equipment that have revolutionized my enjoyment of wilderness s.

The first is a menstrual cup which allows so much more freedom (and is way better for the environment) than traditional period solutions. I like the Lunette Cup but there are tons out there to choose from.

The second is the female urination device — sounds sciencey but it’s really just a funnel that helps ladies pee standing up! No more baring your butt to bears and bugs while in the great outdoors.

A few more essentials. Add a versatile pair of pants, some extra cushiony socks, and a sun hat or warm hat for extra comfort.

10. Rent Gear for Short Trips

Most people know that you can rent sports gear, like bikes and skis, all around the world. But did you know you can often rent camping equipment, hiking gear, bike touring bags, and climbing gear too?

If you just want to spend a couple of active days as part of a longer trip, plan on renting instead of packing gear from home. That way you can still pack light and enjoy one or more different s while you’re away.

Of course, booking a tour will accomplish the same thing with less hassle — your guide should provide all the technical equipment you need.

11. Always Be Eco-Friendly

The great thing about outdoor s is that many of them are naturally eco-friendly. Spending a few days hiking, biking, or kayaking is far better for the environment than a speedboat tour or sipping cocktails at a luxury resort.

However, before you book any activity, make sure to check the eco-credibility of the tour company. Are they aware of the impacts of tourism? Do they have an eco-protection policy or contribute to any local environmental organizations? If they don’t have it on their website, make sure you ask before you book.

(Don’t miss: Our post on how to be a green tourist has lots of tips to help you be eco-aware as you ) →

A knowledgable guide is a great resource when it comes to staying safe on your outdoor s. Photo by 57Hours.

12. Invest in Protection

If you ignore everything else on this list, at least do these two things before you leave home:

Get vaccinated. Research vaccines for your destination and, if they are needed, head to a clinic early! Some vaccines need multiple courses to take effect, so you need to plan ahead. We’ve had enough tropical diseases (say “hello” to our good friends malaria and dengue) to know that you can’t mess around when it comes to vaccines.

Find the right insurance. Not all insurance covers sports, so when you’re buying, make sure you’re covered for whatever adventurous activities you’re planning. If you need to be airlifted off a mountain somewhere, you don’t want to be worrying about how much it’ll cost!

World Nomads provides reliable insurance that covers lots of sports. SafetyWing offers simple month-to-month coverage, and also covers plenty of s.

Some tours include insurance, so make sure to ask what is covered before you book.

13. Make Like a Boy Scout and Be Prepared

At My Five Acres, we pack as light as possible. But one thing we never leave behind is our mini first aid kit. It has all the necessary items we need for small accidents, blisters, slivers, and the like.

However, if you’re going on a bigger , a bigger, more comprehensive first aid kit might be in order. At the very least, make sure that one person in your party is carrying a kit with all the bells and whistles — and that at least two people know how to use it.

When our friend spilled a pot of boiling water on her foot in Canada’s Broken Islands, more than an hour’s kayak from the nearest road, we were sure glad that my brother knew exactly what to do, and had all the equipment to do it! Not only did it save our friend from huge amounts of pain and a long recovery time, but it saved our entire trip!

It’s OK to push yourself to new heights, but being aware of your limitations is an important skill for outdoor rs.

14. Be Realistic About Your Limitations

It can be tempting to book the most awesome, epic, hard-core possible but, unless you are an expert, just… don’t do it.

Instead, be realistic. If you spend all week at a desk and all weekend doing chores around the house, chances are your body won’t perform as well as you might like.

You can still have an amazing time doing a moderate, or even easy, activity! Plus, you won’t spend the rest of your trip moaning about your sore knees or the massive blisters you got.

At the same time, make sure you’re not wimping out just because you’re afraid to push yourself. It’s a fine balance between edging out of your comfort zone and jumping off a cliff.

15. Stay Hydrated

Many an adventurous day has been ruined by lack of hydration. Every outdoor activity, whether it’s in the snow or the blazing sun, requires that you drink plenty of water.

We always bring our own refillable water bottles and drink tap water (unless it is non-potable, of course). If we’re taking an tour, we check that our guide can provide us water refills that don’t come from small plastic water bottles.

The last thing we want to do is add more single-use plastic to an already overloaded world.

16. Respect the Wildlife

Remember that wild animals are wild animals. They are not cute little kitties or puppies, waiting to be patted, photographed, and admired by humans.

Anything from tiny mosquitos to big ol’ grizzly bears can ruin your and — let’s be honest — outright kill you. Before you head outside, do a little research about your destination.

What are the potential hazards from wildlife and how should you avoid them?

It might be as simple as packing a powerful insect repellent, or you might need to bring the right equipment to avoid attracting hungry animals to your campsite.

Do your research and be prepared so you know what to do when confronted by wild animals.

Respecting the power of nature will help you to stay safe in the great outdoors.

17. Solo Travellers Should Have a Home Buddy

I do a lot of day hikes alone when Stephen is off teaching yoga. Before I leave, I always text my hiking plan to him and tell him what time I should be back. If he hasn’t heard from me by then, he knows it’s time to take action. So far, he’s never had to send out a rescue party but he would if the need ever arose.

If you’re going solo, always have a buddy who will remember to worry about you and take action if you don’t check in.

And please, if you’re not experienced in the outdoors and you want to have a big , hire a guide! They will make sure you have the most amazing time while also staying safe.

The world is big, wild, and wonderful — but it can also be deadly if you don’t know what you’re doing.

Getting out into the great outdoors is the perfect way to turn an ordinary vacation into a transformational trip. Challenging your mind and body can teach you more about yourself and just how much you are really capable of doing. So before you head out on your next trip, use our tips to make sure you have an amazing, safe, and adventurous time.

We hope our tips for adding more activities into your s has been helpful! If you have any questions, feel free to email us.

♥ Happy mindful s, Jane & Stephen

Pin this for your next .

The post 17 Tips for Adding Adventure Activities to Your Next Incredible Trip appeared first on My Five Acres. Travel. Adventure. Yoga..

#>How #packing #>Staying #adventure #travel #traveltips #mindfultravel #myfiveacres #planning>Planning #safety

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

If you’re tired of trips that leave you feeling stressed and exhausted, these destinations for in Europe are the answer. Read on if you want your s to be truly transformational!

This is a guest post from blogger and translator Rebecca Brown of Rough Draft.

What’s in our guide to Mindful Travel in Europe?

Mindful lers are not the same as tourists. We don’t visit places only to take pictures and post them on Instagram (though that can be fun, too). We are looking for experiences, adventures, and life-changing moments — and that is why we sometimes even forget to take out our cameras.

Mindful lers are interested in the soul of a place, in its people and their culture. We don’t only go to busy capitals, but also to hidden places that can enhance our extraordinary journey.

If this sounds like you, or something you aspire to, keep reading to discover some of the best destinations for in Europe.

Best Destinations for Mindful Travel in Europe

Also don’t miss these posts:

11 most romantic cities in Europe → 19 best places for Christmas in Europe → 7 best destinations for yoga →

Croatia

There are a few European countries that have something magical, and Croatia is one of them. Most lers who set foot here end up dreaming about never leaving. Some fall in love with Croatia’s spectacular coastline, exquisite wine and mouth-watering food. Others are taken by the friendliness of the Croatian people.

But most lers are completely converted when they visit the country’s spectacular islands.

The Dalmatian Islands are a mesmerising island group located just off the coast of bustling Split. With a great range of outdoor activities such as hiking, biking, kayaking and surfing, this is heaven for active lers. There are also many yoga retreat centres where you can unwind and forget all about the daily routine.

Besides yoga, what relaxed me most during my vacation in Croatia, was snorkelling. The crystal-clear waters that surround the Dalmatian Islands are a paradise for anyone interested in the underwater world.

Activities in Croatia for Mindful Travellers

Sustainable Tours | Yoga Retreats

Portugal

With beautiful beaches, a multitude of historical towns and villages, delicious dishes, and amazing wines, Portugal is a great destination for lers.

Whether you choose to explore charming medieval villages or you want to relax in one of the less touristy areas of the Algarve, your vacation will be restorative and very far from expensive.

If you want a truly memorable trip, spend part of it exploring the streets of alluring small towns, and part of it surfing or relaxing in one of the many Algarve yoga retreats.

I was fascinated by the landscapes of this area. My favourite spot was Boca do Rio, a charming little bay located on the western coast of Algarve, between the beaches of Burgau and Salema.

Wherever you go, you will be welcomed by warm locals and have a chance to indulge in incredible foods. And if you are a real foodie, don’t miss tasting the famous Port wine and the sweet Pasteis de Nata.

Activities in Portugal for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Scotland

Are you a ler whose favourite colour is green? In this case, hiking in the Scottish Highlands should be on your must-explore list. This mountainous region attracts nature lovers and hiking enthusiasts from all over the world.

If you are passionate about myths, you might want to know that right at the centre of the Scottish Highlands you will find Loch Ness, overlooked by the Urquhart Castle’s ruins. You will not see Nessie, of course, but you will love the view. To make sure you have the best weather, between May and September, but try to avoid the busy months of July and August.

Activities in Scotland for Mindful Travellers

Yoga Retreats

Iceland

If relaxing on a warm beach isn’t your cup of tea, consider exploring Iceland and its magnificent wilderness. Not only is this charming country filled with spectacular landscapes, but it also offers your choice of yoga retreats and hot springs.

What can be more life-affirming than walking on a glacier, doing yoga, and relaxing in a natural hot spring afterwards? And depending on when you plan your escape, besides geysers, glaciers and impressive waterfalls, you can also see the northern lights.

Activities in Iceland for Mindful Travellers

Sustainable Tours | Yoga Retreats

Spain

No matter which part of Spain you decide to visit, you will encounter the peace you are seeking. The country is known for its natural beauty, relaxed people, diverse food, and, of course, its great local celebrations.

For a truly transformational trip, you might want to avoid Barcelona and Madrid and go to lesser-known places such as Cuenca, Ronda, or Vigo. And if you want to disconnect from your daily stress completely, to a Spanish island.

La Gomera, one of the Canary Islands, is a great option for hikers and yoga aficionados.

The Canaries offer the perfect weather during the whole year, lots of water sports and your chance to explore amazing natural spots. Plus, the locals are very friendly, the food is delicious, and everything is affordable.

Activities in Spain for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Greece

With so many islands, Greece is heaven for lers who love spending time on the beach and in the water, but who are also passionate about history and culture.

Greek people are famous all over the world for their love of life and for how warmly they treat their visitors. Go to one of the smaller islands such as Anafi or Ithaca to experience life like the locals. Expect spectacular views, clear waters, archaeological sites and, of course, top-notch food and wines.

Activities in Greece for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Romania

Though Romania is not so famous among lers, this European gem is filled with small towns and villages perfect for slowing down and restoring your balance.

Visit Maramures, the Land of Wood if you want to explore old villages where centuries-old traditions are still kept. The wooden churches, captivating landscapes, and mythological richness will conquer your heart instantly, making you feel like you have led back in time.

Winter is my favourite season in Maramures. People in this area remember their past, and during Christmastime, you can catch a glimpse of some of their most interesting traditions.

If you want to be transformational, try one of these European destinations, perfect for . Whether you are interested in beach destinations, exploring villages, or spending time in the mountains, these destinations offer plenty of places and activities to feed your soul. Bon voyage!

Activities in Romania for Mindful Travellers

Sustainable Tours | Yoga Retreats

Rebecca is a freelance translator passionate about her work, and grateful for the s it has taken her on. When she is not ling around the world, she is writing about it at RoughDraft. You can follow her on Twitter.

♥ Happy adventures, Jane & Stephen

Pin this for your s in Europe.

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#>Croatia</a> #portugal #>Scotland</a> #iceland #>Spain</a> #greece #>Romania</a> #author #croatia>Portugal</a> #scotland>Iceland</a> #spain>Greece</a> #romania>About #travel #mindful #europe #mindfulness #myfiveacres #mindfultravel"

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

If you’re tired of trips that leave you feeling stressed and exhausted, these destinations for in Europe are the answer. Read on if you want your s to be truly transformational!

This is a guest post from blogger and translator Rebecca Brown of Rough Draft.

What’s in our guide to Mindful Travel in Europe?

Mindful lers are interested in the soul of a place, in its people and their culture. We don’t only go to busy capitals, but also to hidden places that can enhance our extraordinary journey.

If this sounds like you, or something you aspire to, keep reading to discover some of the best destinations for in Europe.

Best Destinations for Mindful Travel in Europe

Also don’t miss these posts:

11 most romantic cities in Europe → 19 best places for Christmas in Europe → 7 best destinations for yoga →

Croatia

But most lers are completely converted when they visit the country’s spectacular islands.

Activities in Croatia for Mindful Travellers

Sustainable Tours | Yoga Retreats

Portugal

With beautiful beaches, a multitude of historical towns and villages, delicious dishes, and amazing wines, Portugal is a great destination for lers.

Whether you choose to explore charming medieval villages or you want to relax in one of the less touristy areas of the Algarve, your vacation will be restorative and very far from expensive.

If you want a truly memorable trip, spend part of it exploring the streets of alluring small towns, and part of it surfing or relaxing in one of the many Algarve yoga retreats.

I was fascinated by the landscapes of this area. My favourite spot was Boca do Rio, a charming little bay located on the western coast of Algarve, between the beaches of Burgau and Salema.

Activities in Portugal for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Scotland

Activities in Scotland for Mindful Travellers

Yoga Retreats

Iceland

Activities in Iceland for Mindful Travellers

Sustainable Tours | Yoga Retreats

Spain

La Gomera, one of the Canary Islands, is a great option for hikers and yoga aficionados.

Activities in Spain for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Greece

With so many islands, Greece is heaven for lers who love spending time on the beach and in the water, but who are also passionate about history and culture.

Activities in Greece for Mindful Travellers

Sustainable Tours | Yoga Retreats | Cooking Classes

Romania

Though Romania is not so famous among lers, this European gem is filled with small towns and villages perfect for slowing down and restoring your balance.

Winter is my favourite season in Maramures. People in this area remember their past, and during Christmastime, you can catch a glimpse of some of their most interesting traditions.

Activities in Romania for Mindful Travellers

Sustainable Tours | Yoga Retreats

♥ Happy adventures, Jane & Stephen

Pin this for your s in Europe.

The post 7 Perfect Destinations for Mindful Travel in Europe appeared first on My Five Acres. Travel. Adventure. Yoga..

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Read this guide before you to Thailand! Thailand is much more than just beaches and islands, so get ready for an incredibly diverse and exotic escape. This post covers all the vital Thailand advice you’ll need for an amazing trip!

What’s in our Thailand Travel Guide?

1. 3. 5.

7. 9. 11.

Our first time in Thailand, we cycled across the northern border with Laos, from Huay Xai to Chiang Khong. Then we explored Chiang Rai, The White Temple, Chiang Mai’s Elephant Nature Park and other northern Thai delights. Then, we rode through the less-touristed central Thailand and, after visiting Ayutthaya, we veered east to enter Cambodia.

We’ve seen Thailand from top to bottom, mostly from the seat of our bikes.

Later that year, we cycled back to Thailand’s southeast corner, into Mae Rut, past Trat, and along the little-visited south coast. Finally, we cycled to Bangkok and took an overnight train south, all the way to the Malaysia border.

A few years later, Jane returned to Thailand because she had caught malaria in Laos and wanted to go to the hospital in relatively developed Thailand. To erase that bad memory, we visited one more time to cycle Thailand’s southern peninsula and island hop our way back to Malaysia.

Phew, that’s a lot of time in Thailand! And we still haven’t seen half of what we’d like to see.

Thailand truly has activities to suit almost any ler, whether you’re backpacking, looking for luxury, want tropical relaxation, or jungle s. We’re so excited for you to see it!

Read on to discover our best…

Thailand Travel Advice — Everything You Need to Know Before You Go

Also don’t miss these posts:

The best Thailand itinerary for 2 weeks → Amazing Bangkok Itinerary for 2 days → How to be a happy Vegan in Thailand →

Thailand is undoubtedy an incredible place to .

Choosing the best places to visit in Thailand really depends on your style.

Do you like big cities or do you want a tranquil beach escape? Are you into trekking through jungles or would you rather meditate and practice yoga? Or perhaps you love to visit ancient temples and other historical sights.

Whatever you want, or if you want to taste a bit of everything, Thailand is right there with you.

City Life at its Most Vibrant

If you want to be truly knocked out by a city, Bangkok is unbeatable. It’s overwhelmingly huge, hot and crowded, with endless experiences on offer, from meditation courses to wild nightclubs and everything in between.

If you’re a city slicker, and love having the stories of millions of people happening all around you, Bangkok will set your heart pounding and your blood pumping.

(Don’t miss: Our 2-day itinerary for Bangkok) →

For those of us who prefer a laid-back city, head north to Chiang Mai instead. The city still retains an old-world charm, with narrow alleys and streets winding their way past glittering wats.

Chiang Mai is an expat hotspot, too, so expect lots of cool cafes, great breakfast joints, and other modern amenities around every corner.

Ancient Temples and Modern Wats

It seems like Thailand’s ancient temples are the country’s best-kept secret. Perhaps they get overshadowed by Cambodia’s Angkor Wat, or perhaps they are just ignored by the hordes of beach bums who flock south to Thailand’s islands.

Whatever the reason, if you can’t get enough of the mystique of ancient crumbling temples, Thailand is ideal. Don’t miss the spectacular grounds of Ayutthaya and Sukhothai, just a few hours out of Bangkok.

You’ll also have the chance to visit your fill of modern wats, all glittering in the bright Thai sunshine. If you’re in the north, don’t miss the weird and wonderful White Temple, and in Bangkok, visitors should start their trip at Wat Pho.

Beaches & Islands You’ll Never Forget

It’s probably not news to you that Thailand is home to some of the world’s most spectacular beaches and incredible islands.

Most of these are clustered along the two coasts of the southern peninsula and offer something for everyone. You can take your pick of party islands, family friendly beaches, local favourites, or secluded bays where you’re the only person for miles around.

We loved our stay on sleepy Koh Lanta. But if you really want to get away from it all, head to Koh Kradan instead.

Awesome Animal Experiences

If you love animals, Thailand offers lots of tempting wildlife experiences. But please please please do your homework before you visit.

There are few legitimate animal sanctuaries in Thailand. Most animal attractions are tourist traps where caring for the animals is far less important than turning a big profit.

Avoid any animal activity where you ride an animal, cuddle with it, or have extended contact with the animal. Daily crowds of people feeding, bathing, and touching wild animals stresses them out, so think carefully about what you want to put an animal through for that one great Instagram shot.

Currently, our favourite animal experience in Thailand is at Elephant Valley Thailand, where they focus on hands-off visits where the elephants are treated like the wild animals they are. They are also pioneering efforts to help captive animals return to the wild.

Mindful Activities

There is no shortage of yoga, meditation, and wellness retreats in Thailand.

Many yoga retreats are clustered in and around Chiang Mai in the north and Koh Phangan, Krabi and Phuket in the south. For meditation retreats, also take a look at Pai, in a secluded area in the far north. No matter what style or length of retreat you want to do, you should be able to find something suitable in Thailand.

We cycled to Khao Sok National Park on a Grasshopper Adventures self-guided cycle tour.

It’s easy to independently in Thailand, but tours can open doors to places and experiences that you might never get on your own.

If you’re thinking of visiting Thailand on a tour or taking a shorter tour while you’re there, we recommend going with one of these companies.

Intrepid Adventures in Thailand

Being an eco-friendly and socially responsible tour company, who run small group tours around the world, Intrepid Travel is one of our favourites. In Thailand, they offer a huge range of options, from family holidays to sailing s to weeks-long excursions taking you to the best sights Thailand has to offer.

Our top pick is their 8-day vegan food !

See all Thailand Intrepid tours →

Grasshopper Bike & Boat Adventures

There’s nothing like seeing Thailand from the seat of a bike!

If you’re a newer cyclist, you can join a Grasshopper 1-day tour in places like Bangkok, Ayutthaya and Chiang Mai, to see the cities the way most tourists never do.

If you want to spend multiple days on two wheels, Grasshopper also offers multi-day cycling s both in the north and the south. Or combine bikes, boats, and beaches for 8 fantastic days in Thailand.

Of course, if you want to do like we did, you can try a self-guided cycle tour on Thailand’s southern peninsula.

See all Thailand Grasshopper tours →

Get Tickets, Transfers, and Day Tours on GetYourGuide

If you’re looking for an easy way to find the most popular experiences in each destination in Thailand, explore GetYourGuide. It helps you book everything from spa treatments, to airport transfers, to boat tours.

Find the most popular Thailand experiences on GetYourGuide →

On our self-guided bike tour of Thailand, we saw views like this almost every day.

If you read the intro to this guide, you’ll know we’ve spent months and months in Thailand and have never run out of new things to see and do. It would take years to thoroughly explore everything Thailand has to offer.

But, you probably don’t have years, so here’s a more realistic idea of how long you need in Thailand.

One Week in Thailand?

With one week in Thailand, you will have to prioritize what experience you want to have. You can have some quality beach time, explore the city, or visit ancient temples, but combining these activities will feel rushed.

In one week, I’d suggest sticking to the south of Thailand — getting up to Chiang Mai is just going to waste your time.

Two Weeks in Thailand?

Two weeks in Thailand will give you time to see a little more. I’d still choose either visiting the north, south, or central Thailand, and leave the other regions for a different trip.

Lucky for you, we created a guide which offers three detailed options for a two-week Thailand itinerary.

Three or Four Weeks, or More?

With three or four weeks in Thailand, you can really cover a lot of ground, getting to island-hop one week and explore jungle paradise the next.

If you have six weeks in Thailand, you’ll have a chance to cover all the main regions and sights, and leave with a deeper understanding and appreciation for Thai culture, too.

Don’t miss The White Temple on your northern Thailand itinerary.

If you’re taking your first trip to Thailand, we think 2 weeks is just about right, so we created three itinerary options for three various styles. Of course you can combine the itineraries to create a fantastic 4– or 6–week trip.

1. Adventure Itinerary –

For history buffs and culture vultures, central Thailand can’t be beat. This Thailand route takes you to some of Thailand’s most important historical sights.

3. Beaches & Islands Itinerary –

Because of its long, narrow shape and diversity of landscape — landlocked mountains in the north and unlimited coastline in the south — there really is no bad time to visit Thailand. But you’ll have to shape your itinerary around the regional weather patterns.

For Northern Thailand

Best time to go: September–October, May–June

Winter in northern Thailand, from November to February, is the most popular time to go. The weather is slightly cooler, while still being dry, perfect for . However, that means that these months are also the most crowded, so you’ll have to plan ahead further and deal with other tourists.

May to September is the rainy season in northern Thailand, and we’d argue it’s probably the best time to visit. The rain usually falls hard and fast, leaving most of the day bright and sunny. There are fewer tourists around at this time and the landscape is at its greenest.

You can visit northern Thailand in summer, which is March and April in the region. We did, and it was fine.

However, it is the time when farmers burn off the old crops from their fields, often leaving a thick, unpleasant smog blanketing Chiang Mai and the rural areas. It’s also brutally hot at this time, so if you can’t stand the heat, this is not the time to visit!

For Southern Thailand East Coast

Best time to go: February–April

The rainy season on Thailand’s east coast is from September to December, so it’s best to avoid going then, especially if you want to lie on the beach. However, we were just there in November and December and only saw one rainy day in three weeks, so who knows?

The best time to go for beach bumming is in the hot season, which is from February to the middle of May.

From late May onwards, rainy season starts, which means more wet weather, but it will still be hot, no matter when you go.

For Southern Thailand West Coast

Best time to go: November–December

The rainy season on the west coast, or Andaman Coast, is from May to October, so will be the least pleasant time of year to lounge around on the beach. You’ll also find that many remote places and ferry services will be closed during the rainy season.

We visited in November and early December and thought it was the perfect time to go. We were there too early for the biggest tourist season, yet there were lots of people around and everything was up and running. The weather was hot and sunny almost every single day.

The weather on the Andaman Coast is best for lers all the way from November to April.

Cost of Travel in Thailand

Taking the train or ling by bus is very inexpensive in Thailand.

There is such a range of accommodation, food, and styles in Thailand, that it’s very hard to predict exactly what your trip will cost.

If you have a tight-budget and will stay in hostels and eat mostly at night markets, plan for $30–40 per day. Prices can rise indefinitely from there, with cocktails in some bars in Bangkok costing as much as your hotel room.

Here are a few sample prices:

A decent meal in a casual restaurant will cost around $10.

Pad Thai from a street stall is less than $5.

A clean and comfortable double hotel room in Bangkok is at least $40 per night.

In other parts of the country, you can get a decent hotel room for $12–30 per night.

Hostel beds, in nice hostels with lots of amenities, will cost around $10 per night.

A luxury resort in Chiang Mai can cost around $300.

A Michelin-starred meal in Bangkok can cost hundreds.

If you’re on a tight budget, you can in Thailand for $30 per day. If you like a little more comfort, budget about $60 per day. If you want the ultimate in luxury the whole way, bring your gold bars.

Accommodation

Swish hotel lobby at The Aramis in Nakhon Sawan.

In Thailand, accommodation tends to be of pretty high standard, though it’s not the best or the cheapest in Southeast Asia (that honour goes to Vietnam). You can find beds in Thailand for less than $5 per night, or you can spend hundreds per night, depending on your style.

Price usually accurately reflects the quality of the accommodation.

Location is a major factor when it comes to hotel prices in Thailand. A hotel on an exotic southern island is going to cost you more than a similar place in a small town in central or northern Thailand. Bangkok can be extremely expensive, but there are so many options you can find a decent budget place, too.

If you stray away from tourist towns, quality of accommodation will dip, but so will the prices. In Central Thailand there are lots of “resorts” with small cabins arranged around a central pool, that are there for Thai tourists but are perfect places to stay if you have your own transportation.

Seasons also have a major effect on prices and ling in off-season can cut your accommodation budget in half. Beware though, that in some places, especially on the southern peninsula, everything closes down in off-season! Do your homework before you go.

Hostels, Home Stays & Beach Huts $5–$15/night

Hostels in Thailand tend to be clean and safe, with air-conditioned rooms and extras like bed curtains, lockers, and personal bed lights. You can find hostel beds for less than $5 per night, but I suggest spending a little more ($10–15) if you want to be comfortable and feel rested in the morning.

There are also lots of super-cheap, super-simple beach huts in southern Thailand when all you want is a bed, a mosquito net, and a fan to cool you. These huts are usually made from concrete blocks, creaky bamboo, and bricks. Some offer a bare bones private bathroom, too. They won’t win any style awards but they’re perfect if you’re going to spend the day lying on the beach anyway.

Budget Hotels $15–$40/night

We usually choose budget hotels when we in Thailand. They tend to offer excellent value for money, and as long as you don’t care about having a fancy swimming pool or an Instagrammable bedroom, they’re perfect for independent lers. You’ll get a private room and private bathroom, in a good, but not necessarily prime, location for this price.

Boutique Hotels $60 & up

This is where Thailand really excels. There are plenty of small, independently owned boutique hotels dotted around Thailand’s most popular destinations, from Pai in the north, all the way to the islands on the Andaman Coast in the south. If you have the money, it’s easy to find class, charm, and comfort in perfect locations. Just be aware that the quality in this price range also varies a lot, so be sure to check reviews before you book.

In Bangkok, we loved our stay at Volve Hotel, a boutique design hotel centrally location in Thonglor.

Luxury Resorts $150 & up

For luxury lers, Thailand rolls out the red carpet, and will fulfill all your Instagram-inspired dreams. The sky is the limit on luxury in Thailand.

However, it’s not a great place for finding luxurious accommodation at low prices (like Cambodia is). Because so many wealthy tourists come to Thailand, costs are in line with similar places around the world.

When you’re booking luxury accommodation in Thailand, look for eco-friendly hotels that are conscious of their impact.

Thai people love to eat and the food is incredible. They also love their fancy iced coffees!

Try an Authentic Thai Cooking Class

Famous for its fragrant and fresh food the world over, Thailand is a food-lover’s paradise. Learning to cook Thai food early on in your trip will give you extra appreciation for everything you eat as you . It will also open a window into Thai culture, which revolves around food.

We did a cooking class in Bangkok, where the chef taught us how to cook vegan versions of Thai favourites like Pad Thai, green curry from scratch, Tom Yum soup, and the incredibly delicious mango sticky rice.

It was the best food we ate in Thailand!

Find a Thai Cooking Class →

What You Need to Know About Thai Food

If you have a favourite Thai restaurant back home, then you’ll be familiar with some of the most popular Thai dishes already, like spicy green and red curry, pad Thai, pad See Ew, mango sticky rice, and fried bananas with coconut ice cream (yum).

Adventurous eaters should come hungry to Thailand, though, because there is a lot more to Thai cuisine than that.

Thai meals almost always start with some form of clear or coconut-based soup, like the famous Tom Yum or the slightly lesser known Tom Kha Gai. There are about 100 kinds of curry to try, plus porridge, barbecued everything, plenty of egg-based dishes, and pretty much anything you want on a bed of fragrant Thai rice.

Thai people love to eat, and you will find food on every corner, so there’s no question of going hungry. Just bring a sense of !.

Thailand for Vegans & Vegetarians

Disappointingly, Thailand is not a very friendly place for vegans and vegetarians. The cuisine revolves around meat, rice, and noodles and, usually, vegetables are just used for a little decoration. This makes it tough for animal-friendly eaters to find a decent meal in night markets or hawker courts.

However, don’t be too discouraged. Most restaurants understand the concept of vegan and vegetarian because most Thai Buddhists eat meat-free a couple of times per month.

Make sure to read our vegan guide to Thailand, prepare a few phrases, and you’ll be able to eat very well!

Alcohol in Thailand

Since Thailand has a law that basically prohibits independent beer brewing, you won’t find much of a craft beer scene in Thailand — though there are some bottle shops and underground breweries in Bangkok.

Beer drinkers are usually stuck with the flavourless state brands of beers, Singha, Chang, and Leo. They are not great beers but they are good for drinking on hot nights and with spicy food. Still, your trip to Thailand might be a good time to lose some of that beer weight.

You can, of course, find every kind of spirit and mixed drink you might want in Thailand, from $5 bucket drinks on party beaches, to $20 artisanal cocktails in chi chi Bangkok bars.

If you want to get down with the locals, almost every village has its own supply of locally made fermented rice whisky. It’s fiery going down and fiery coming back up, so pace yourself!

There’s so much variety in Thailand, it makes a great place for a cycle tour.

Responsible Travel in Thailand

It’s not exaggerating to say that Thailand is overrun with tourists. If they haven’t reached their maximum tourist capacity yet, they are getting close. Authorities have even had to close Maya Bay, where The Beach was filmed, because of environmental destruction caused by tourists.

What can you do to prevent mass tourism from ruining Thailand?

Choose eco-friendly businesses, from hotels, to tour companies, to transportation options.

Obey all rules and stay away from closed or protected areas.

Visit less popular spots. There are lots of incredibly beautiful areas in Thailand that hardly anyone visits. Get out of the mass-touristed areas and bring your tourism dollars where they’re needed.

You could also choose to go to Vietnam or Cambodia instead!

What to Wear in Thailand

Compared with much of Asia, Thailand is relaxed when it comes to clothing. Plus, they get so many tourists that you can wear just about anything you want and you won’t look out of place. Especially in the beach communities, you can get away with wearing whatever you choose.

However, there is still a conservative root to Thai culture and you’ll see that most Thai people dress modestly, usually not wearing tiny tank tops, short shorts, or revealing clothing of any kind.

If you want to be respectful of that culture, avoid:

Short skirts and short shorts

Spaghetti strap tank tops

Yoga pants or other leggings

Muscle tops that show off your nipples (for both guys and girls!)

Instead, we suggest you wear:

Shirts that cover your shoulders and upper arms

Long loose skirts or pants that cover your knees

Longish shorts, that reach your knees

Also, keep in mind that it gets extremely hot in Thailand and the sun can be ferocious. Bring light clothes with long loose sleeves and long pants to protect your skin from the sun.

What Shoes are Right for Thailand?

For shoes, it makes sense to bring a pair that will work on the beach but are also good for long walks on uneven pavement and potholed roads. Flip flops can also be extremely useful if you plan to hang around on the beach a lot.

Check out our guide to lightweight shoes for more ideas.

Walking around barefoot, as we see people do in Thailand a lot, is not a good choice.

For a start, the soles of your feet should not be seen in public in Thailand — it is considered offensive.

Second, when you enter a Thai home or guest house, you should take off your shoes, to keep the inside clean. If you’ve been walking around in bare feet, you’ll track outside dirt into the house.

Finally, Thai roads are far from clean and the chances of stepping on something gross / infectious is too great to risk it!

Meditation and Yoga in Thailand

At its heart, Thailand is a very spiritual country. You can’t walk 50 metres without stumbling into a sparkling wat or a tiny temple to Buddha. This makes it easy for the mindful ler to find quiet spaces for contemplation or meditation — and the local people will totally understand what you’re doing!

There are also plenty of yoga and meditation retreats in Thailand, where you can enjoy the incredible scenery while doing some work on your inner self.

Most of the yoga retreats in Thailand are clustered around Krabi and Phuket, on the west coast of the southern peninsula. There are also lots on the islands of the east coast. In Chiang Mai, you should have no trouble finding a resort with yoga and there are a couple of great studios in town too. We love Wild Rose Yoga and have heard Hidden House Yoga is great too.

Head even further north to Pai for a meditation retreat in a spectacular setting.

Animal Attractions in Thailand

Soulful eyes of an elephant, at Elephant Nature Park.

Though it’s tempting to jump at every opportunity to see wild animals in Thailand, Thai animal attractions don’t have a great record when it comes to avoiding animal cruelty, wildlife poaching, and illegal breeding.

It should go without saying by now, but when you’re in Thailand please:

Do not visit any tiger temples. Tigers are not, by nature, docile creatures. So if you’ve visiting a place where you can get cuddly with a sleepy tiger, you better start asking questions around why that tiger is so friendly and sleepy.

Also, where did that tiger come from? Why isn’t it still in the wild? Who is breeding tiger cubs for you to play with? Is this how you feel wild animals should be treated? Sadly, people keep coming to these places in droves, perpetuating the mistreatment and poaching of tigers.

As far as we know, there are no legitimate tiger sanctuaries in Thailand, where the animals are more important than profits.

Do not ride elephants. Like tigers, elephants are wild animals. They shouldn’t be confused with domesticated animals, like horses and cows, that have been bred to have a symbiotic relationship with humans. Their spines were not designed to carry the weight of a human and certainly not designed to carry humans all day every day.

Elephants can be easily stressed when forced to interact with humans all day long and they have to be cruelly broken in to be tame enough for extended contact with strangers. Because of this, we prefer elephant sanctuaries where tourists don’t bathe or feed the elephants. The only one we know of in Thailand is the Elephant Valley Project near Chiang Rai.

Do not give money to street performers with animals. Though it’s getting less common, you can still see men on the street in Thailand who have a “pet” elephant or monkey in tow. These guys will ask for money so you can pose for a picture with their animals.

As you can imagine, these animals are usually horribly mistreated — not fed, housed, or cared for properly. Please don’t give money to the people that keep them.

Thai Tourist Sex Trade

While the red light districts in Bangkok and the easy access to prostitutes in Thailand might appear to be just a bit of fun, there’s an extremely dark side to sex tourism in Thailand. In fact, the problems have gotten so bad that even the Thai government is asking tourists to help stop it.

Here are a few of the potential pitfalls:

How old is that girl/boy? Do the women in the sex show bars look suspiciously young? That’s because many of them are not yet women. Young girls and boys in Thailand are being sold or forced into the sex trade far below the age of majority.

Are the workers there voluntarily? Indentured slavery is a big problem in Thailand. Lots of girls come from poor minority regions in Thailand and are promised good money for their work. Instead, they end up “owing” the bosses money for food and rent and spend a lifetime working off their debt while their owners get rich.

Are they all Thai? Human trafficking is also a huge problem in Thailand. The birth rate in the country is low, so women are trafficked from poor neighbouring countries and brought to Thailand as sex workers.

Are you going to get scammed? Even if you don’t care about points 1–3 above, be aware that sex tourists are prime targets for scamming. Even if you’re just going out of curiosity, you could get involved in some nasty business that you’ll have trouble getting out of.

Thai Charities & Social Enterprises to Support

Though Thailand is generally more affluent than its neighbours and has a wealthy upper class and large middle class, there are still plenty of underserved members of the community.

I’m not going to detail all the difficulties Thailand faces as an emerging economy, but I encourage you to find out more before you arrive.

We discourage lers from getting involved in the often shady world of voluntourism — which usually benefits the tourists more than the locals.

Instead, we encourage everyone who s to put a percentage of their budget towards helping solve the most difficult problems in their destination country.

Here are some non-profits you could support in Thailand:

Help protect children in Thailand from human trafficking, child labor, and other exploitation by supporting Safe Child Thailand.

Support World Wildlife Fund Thailand to protect elephants and tigers and to preserve habitats for all animals in Thailand.

To help stray dogs and cats in Thailand, support Four Paws International or Soi Dog.

If none of these charities appeals to you, find one that does here.

Getting a Visa for Thailand

If you’re from Europe, North America, or one of the ASEAN countries and going to Thailand for less than 30 days, chances are you won’t need a visa. Thailand offers a 30-day visa exemption for 51 countries, including Canada, the US, and most European countries.

If you’re from Argentina, Brazil, Chile, Peru, or Korea, you can visit Thailand for 90 days as a tourist on the visa waiver program.

Travellers from India can get a visa on arrival for 15 days.

Thai visa rules are known to change quickly, so double-check before you book your ticket.

Vaccinations for Thailand

You don’t need a lot of vaccinations for Thailand, but there are a few that the CDC recommends for all lers:

All routine vaccinations. Includes MMR (Measles Mumps Rubella), diphtheria, tetanus, and polio.

Hepatitis A and Typhoid. Can be contracted through contaminated food or water in Thailand.

Some other lers will need more, depending on the type of activity they plan to do.

Hepatitis B. Can be contracted from needles or sexual contact, so if you plan to get a tattoo or piercing, or get jiggy with a stranger, this one’s for you.

Malaria. There’s not a huge malaria risk in Thailand and most lers won’t need anti-malarials. If you plan to spend a lot of time in certain areas, especially (but not limited to) the northern border areas, then ask at your local vaccination clinic.

Japanese Encephalitis and Rabies. You probably won’t need these unless you’re planning on taking up residence in the countryside or will be working with animals during your visit.

As always, with any medical concerns, you should check with a specialist — in this case, you local vaccination clinic or your doctor — to make sure your specific situation is covered.

The monkeys OWN Lopburi and they can be annoying and aggressive.

Is Thailand safe for tourists?

While it’s a relatively safe country to in, certain areas in Thailand have an alarmingly high number of tourist deaths. It’s worth keeping this in mind and remembering that just because you’re in Thailand, doesn’t mean you should behave recklessly or do things that you’d be afraid to do back home.

Alcohol, drugs, and nightlife

Use caution when going to bars and clubs by yourself — watch your drinks, don’t get so wasted you don’t know what you’re doing, and try to find someone you trust to walk you back to your hotel at the end of the night. Also, avoid taking lots of drugs and then going swimming in the hotel pool or the sea — mysterious drownings are a very common occurrence among tourists in Thailand.

Scooter and Motorbike Safety

Did you know that the WHO ranks Thailand’s roads as second most lethal in the world? (Libya is first.) We’ve spent a lot of time riding bicycles on the roads in Thailand, and can attest first-hand to the complete insanity of the traffic. Lots of Thais, especially those in trucks, drive fast and recklessly.

If you’re going to drive a scooter around Thailand — every backpacker’s holiday dream — make sure you know how to drive one safely. Be twice as cautious on the roads and you might just be OK.

You’re required by law to have a driver’s license and wear a helmet while driving or riding a motorbike in Thailand. If you do not and have an accident, your insurance will be void and you’ll be paying your medical expenses out of pocket.

Travel insurance for Thailand

I wouldn’t go anywhere without insurance, but Thailand seems to offer lots of extra ways tourists can get in trouble. If anything happens, from motorbike accidents, to losing your luggage, or getting an unexpected illness, you’ll be happy to be covered. For the average ler, insurance only costs a few dollars per day. It’s worth every penny for the peace of mind alone.

One of the most popular insurance companies for adventurous lers — because it is affordable, reliable, and easy to apply for — is World Nomads. Their guide to how insurance works is very useful.

Get a Quote →

Sleeper cars on Thai trains are comfortable but not necessarily luxurious.

Transportation is very easy in Thailand, though there are some less-ed routes that you might have to do by taxi or private minibus.

Busses in Thailand

Thailand has a well developed bus network that will take you almost anywhere you want to go. Thai roads are extremely dangerous, so make sure you book with a reliable bus company.

To stay safe, opt for a VIP bus, where you’ll pay a little more, but you’ll get a lot in return. VIP busses have air-conditioning, safety standards, comfortable seats, and even WiFi (though if I ever get WiFi to work properly on a bus I will be amazed!). If you’re on a tight budget, the bus is a great way to get around in Thailand — as long as you can handle the frenzy of speeding traffic on Thai motorways!

Trains in Thailand

If the idea of Thai traffic freaks you out, or if you want to in a little more comfort, take the train in Thailand.

Though there are relatively few train lines, the network is developed enough to deliver you to the most popular destinations, as long as you’re planning on going through Bangkok.

From Bangkok, you can take the train to Chiang Mai in the north, or to Nong Khiaw for transfers to Laos, and Aranyaprathet to head to Cambodia.

Heading south from Bangkok, the train goes past the famous destination islands of Ko Phangan and Ko Samui, right to the Malaysian border town of Hat Yai.

Actually, you can keep going right through Malaysia and all the way to Singapore by train.

Though not as cheap as busses, trains in Thailand are a better bet for overnight rides, as you can get a relatively inexpensive (and usually pretty modern & comfy) sleeper bunk.

Flying in Thailand

If you want to visit the north and the south of Thailand, and you can’t stand the thought of an overnight train ride, flying between the two is your best option. Of course, we never recommend flying because it’s terrible for the environment and you miss out on so much!

But if you must fly, Air Asia is usually the most reliable and budget-friendly option to get between Thai airports.

See Thailand Transport Options →

What to Pack for Thailand

Packing light for Thailand is easy!

Light loose clothing. It’s not always hot in Thailand but it usually is! Loose light clothing is a must. Even though tourists wear whatever they want in Thailand, it’s best to cover up a little, out of respect for the more traditional culture — and to protect your skin from the sun.

For men, we have a whole guide to men’s pants. So go take your pick.

Bathing suit. There are ample beautiful pools and beaches in Thailand, where you can jump into warm, clear water any time. Don’t forget your suit.

Mosquito bite zapper & repellent. You should, of course, always use mosquito repellent in Thailand. Effective mosquito spray – the kind with lots of Deet — is easy to find in any shop. I got dengue fever in Koh Lanta, which had me bed-ridden for a week, and that was while being super-cautious about mosquitos. So wear repellent.

But, you will probably get bitten a few times anyway. To take away the itch and the bite quickly, I use a Zap-It mosquito bite zapper. It sounds like totally fake science but it works!

Watch this tips video below to see how.

youtube

Coral-friendly sunscreen. The Thai sun can scorch, so make sure you protect your skin by slapping on some UV protection! If you plan on going swimming or hiking, you will want to reapply sunblock more regularly than the recommended 2–4 hours. Especially for kids, a waterproof version is best. To protect the fragile reefs, make sure to use coral-friendly sunscreen.

Slip-on shoes. Shoes you can slip on and off are essential for Thailand if you plan to do any beach-hopping at all. They’re also great because Thai custom means that you must take off your shoes when you enter any house. This rule often extends to hotels, guest houses, home stays and sometimes restaurants and shops — so you’ll want to avoid messing with your laces every time you go inside.

Sarong or beach cover-up. No matter where I go, I always pack a sarong. It’s the most versatile item in my suitcase. I wear it as a skirt, a dress, or a scarf, depending on the weather. I also use it as a beach towel and sometimes a regular towel if the hostel doesn’t provide them. On the plane, I put it over my head to keep me warm and keep the light out while I’m trying to sleep.

Most useful item ever!

Walking shoes. There’s a lot of lush rain-forest and jungle in Thailand. There are also plenty of times when you just need to walk a distance to get dinner or to the next great beach. In cities, open-toed shoes leave you open to broken sidewalks and other hazards. Bring comfortable walking shoes. You can thank me later.

(Don’t miss: Our guide to the best walking shoes for ) →

Travel yoga mat. If you’re going to practice yoga in Thailand, a great yoga mat is a must. We use ours almost every day when we , rolling out the mat to stretch out sore walking muscles after a long day of being a tourist. When we visit a studio, we’ll roll our mats out over the studio mats to get extra cushioning while still getting to practice on our own mats.

(Don’t miss: Our guide to our favourite yoga mats) →

More Thailand Posts

Thailand 2-Week Itineraries

2 Days in Bangkok Itinerary

Day Trip to Ayutthaya Temples

See All Thailand Posts →

The Best Tools & Companies for Your Trip

These are our favourite tools and companies for planning and booking your s in Asia. We have used all of them and recommend them for their dedication to providing you great experiences.

Best gear: Minimalist Packing Guide →

Cheap flights: Kiwi.com →

Hotel savings: Booking.com →

Small group s: Intrepid Travel →

Incredible bike tours: Grasshopper Adventures →

Best cooking classes: Cookly →

Bus & train: 12go.asia →

Tours, tickets & transfers: Get Your Guide →

Mindful journeys: BookYogaRetreats & BookMeditationRetreats →

Convenient insurance: World Nomads →

♥ Happy mindful s, Jane & Stephen

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Is just a buzzword or the way we’ll all be travelling in the near future? In this post we share the many benefits of , to you and the places you go, plus we take a look at some of the negative impacts of . Read on if you want your travel to be greener.

What’s in our guide to the benefits of ?

1. 3. 5. 7. 9. Also don’t miss these posts:

Our guide to slow travel and how to do it → 11 tips to be a green tourist → Best Game of Thrones destinations → World’s best eco retreats →

Does really have a positive impact?

Though has grown in popularity during that last decade or so, it is still often just a marketing buzzword.

Ecotourism and are the best friends of concepts like responsible travel, sustainable travel, nature travel, mindful travel, and slow travel — though I would argue that these all have slightly different meanings.

Let’s start off by defining what we mean by (or ) versus how the world at large understands it.

“Responsible travel to natural areas that conserves the environment, sustains the well-being of the local people, and involves interpretation and education.”

The International EcoTourism Society

Let’s break that definition down into its four key elements.

Ecotourism:

is responsible travel to natural areas.

conserves the environment.

sustains the well-being of local people.

involves interpretation and education.

Ecotourism, in industry terms, is not just about leaving no footprints but rather creating a positive change and learning more about the places you visit.

What is my goal as an ler?

I’d like to expand that definition a little further.

To me, should not be restricted to natural areas. Instead, should apply to all travel, whether you’re partying in the heart of Bangkok or trekking the Sahara.

All travel can create a positive impact on the places you visit and the people who live there.

Ecotourism doesn’t have to just take place in nature.

My goal as an ecotourist, and as a human being, is to minimize my negative impact on the environment, while finding ways to increase my positive impact.

more than 1.4 billion

With that many people travelling each year, isn’t important — it’s essential.

Tourism can be incredibly damaging to the places you travel and to the planet as a whole. But, it can also be incredibly beneficial.

Imagine the difference between 1.4 billion people causing harm vs 1.4 billion people making incremental improvements. As the tourism industry continues to grow, needs to grow more quickly, to slow down the damage mass tourism is causing around the world.

Saves you money

While some experiences can be more expensive than their environmentally damaging counterparts, on the whole, one of the main personal advantages of is that it can save you money.

For example, we encourage people to take public overland transport, rather than flying from place to place. This simple change reduces the carbon emissions of your trip, increases your cultural immersion, and costs so much less!

We use overland travel by public transport whenever we can.

We also advocate for small, independent hotels, instead of large multi-national conglomerates. Almost always, these privately owned hotels are more conservative in their resource use and have smaller carbon footprints. They are also much more likely to listen to guests’ suggestions for eco-improvement.

And, bonus, they almost always cost much less!

Travel with less guilt

Seeing your travel money have a positive impact is a great way to alleviate “traveller’s guilt” which we all suffer from time to time. Especially when we visit countries with a lower standard of living than our own, it can be easy to feel awful about our staggering wealth and privilege, as compared to the people we are visiting.

By focussing on eco and responsible travel, more of your travel budget helps raise the standard of living for the people most in need.

We also encourage you to commit part of your travel budget to funding local charities when you travel!

Improve your health and happiness

Being in nature can have “significant and wide-ranging health benefits” according to one recent study.

According to a BBC article:

There is already research evidence that exposure to nature can reduce hypertension (abnormally high blood pressure), respiratory tract and cardiovascular illnesses; improve vitality and mood; benefit issues of mental wellbeing such as anxiety; and restore attention capacity and mental fatigue. But more than that, feeling a part of nature has been shown to significantly correlate with life satisfaction, vitality, meaningfulness, happiness, mindfulness, and lower cognitive anxiety.

How nature is good for our health and our happiness, BBC.com

Other studies have concluded the same thing — being in nature increases our feelings of health, well-being, and happiness. Isn’t that really why we want to travel in the first place?

Makes you more eco-aware back home

It’s a natural tendency for humans to notice problems in other countries, states, or regions while ignoring similar problems at home.

For example, Westerners constantly complain about how dirty and polluted it is in Asia.

What they don’t think about is that their own lifestyle — big air-conditioned house, two cars, unlimited international travel — is more damaging to the environment than the lifestyle of most people living in Asia. Not to mention the fact that we outsource a lot of our pollution to the very countries we criticize for being polluted.

The truth is, there are environmental problems everywhere — it’s just that some countries are better at hiding them than others.

Eco travel can motivate you to reduce your carbon footprint once you’re back home. You might look differently at the plastic water bottles you use each day, realize you don’t need to blast the AC quite so high, or start to wonder if driving to work is the best way to get there.

Ecotourism helps open our eyes to the damage we all do to nature on a daily basis and motivates us to consider ways that we can reduce our impact.

Disconnects you from the world of stress

Some eco travel can take you so far from your day-to-day life that you are completely disconnected — in a very good way. If you are dealing with mounds of stress, and the very sight of your email inbox causes your heart to stop, choose an adventure where you won’t be reachable by any mechanism for a while.

Ecotravel can take you far away from the stresses of everyday life.

There are still lots of places where WiFi doesn’t reach (though these are disappearing rapidly). Choose one of those for your escape, or just go CRAZY and leave your device at home.

Some of us still remember a time when going away meant that nobody could contact you unless there was a major emergency. We survived quite nicely then and a digital holiday can be absolutely rejuvenating.

Reconnects you to your most primal self

While you’re spending time wired into nature — and far away from instant news notifications, social media, and WhatsApp messages — something amazing happens.

You start to hear your own thoughts again.

You might even tap into a part of you that has been drowned out for years.

Yup, we’re talking about your most primal self, the thing that makes you you. This part of your heart becomes buried over time with societal expectations, post-trauma armour, and other layers of self-protection.

Ecotourism can be the catalyst that reconnects you to your True Self.

It might sound dramatic (it is!), it might sound cheesy, or even ridiculous — but it’s also true. We can personally vouch for that!

preserving, or even reviving, nature. This is essential, especially in places where locals rely on natural resources, like fish or jungle habitats, to provide for their families.

Helps communities create a sustainable income

In many communities, there is little opportunity for work or income.

Ecotourism can provide a sustainable source of income for locals who were unable to earn a living before. Even if a small percentage of people are employed in the tourism industry, this financial benefit spreads to other people in the community, as those with new tourism-based jobs spend their money locally.

In the Chi Phat eco-village, local kids learned about litter and conservation.

We loved our experience in Chi Phat, Cambodia, where locals who used to earn a living poaching wildlife and illegally logging are now able to thrive with .

Funds social programs

The best providers use some of their income to support local communities and fund social programs. Many providers, both large and small, run schools, provide medical care for locals, educate small business owners, and work for human rights and gender equality.

For example, one of our favourite travel companies, Intrepid Travel, puts resources into social and environmental programs through the Intrepid Foundation.

rescuing wild animals, fighting poaching in a small village, or cleaning up a natural area, the only reason they can afford to do it is because tourists pay to visit.

Ecotourism is an opportunity to learn more about nature and how to protect it.

When you’re booking an activity, remember to ask what the money will be spent on!

Provides funding for scientific research

Studying environmental impacts is vital for improving our understanding of ecosystems and solving problems. Many studies are funded by the dollars that come from eco tourism projects.

Fosters global understanding and world peace

This might be a huge claim, but that doesn’t mean it’s not true.

When is at its best, there is a global exchange of information and understanding.

The more people I meet from around the world, the more I understand that, though we might live very differently, at heart we are all the same. The more we can make cultural exchanges, the less suspicion, fear, and hatred we feel towards each other.

Mount Rinjani in Lombok, or the massive beach erosion we’ve seen in Vietnam, it’s obvious that governments exploit the buzzword but never follow through on their promises.

I worry that, eventually, all of the fragile and beautiful places of the world will be destroyed. Is it better to see them now, before they are gone, or leave them alone in the hopes that they will survive a little longer without me?

Displacement of local people and destruction of indigenous cultures

In the worst examples of gone wrong, entire communities of local people have been moved from their land in order to create opportunities for lers. In these cases, it’s rare for the displaced people to see any economic benefit from tourists.

It’s important to be aware of these issues so you can avoid funding similar projects with your tourism dollars.

Harm to animals

Animal tourism means big money in many popular destinations. People pay to get close to elephants, tigers, primates, whales, dolphins and more. The problem is, it’s often hard to discern between the companies who have the animals’ best interests at heart and those who are just in it for the money.

Ecotourism can help nature while fake can harm wildlife.

Animals are abused every day in the name of tourism (and sometimes ). If you’re not sure about an attraction or company, despite your best efforts at research, the best policy is to stay away.

Bandwagon jumpers with no credibility

As eco travel and booms, the numbers of companies who say all the right things and do nothing also grows. As a tourist, it’s up to you to do your research. Only travel with proven providers or those who are fully credible. If something looks too good to be true, it probably is.

Environmental damage caused by travel

Every time you get on a plane, you cause irreversible harm to the environment. Since destinations are often in exotic far-off places, getting there is half the problem.

The other half is the damage caused by introducing people into fragile environments. Even if groups are small and nobody litters or smuggles out wildlife, sustaining more people uses more resources. Tourists have to be fed, kept warm or cool, provided with clean water and plumbing. All these things degrade the place you’re going to see.

It’s important to weigh these considerations when you decide to travel. Can your positive impact truly outweigh the negative one? If not, can you change your plans to tip the scales?

tips on being a green tourist.

The short version is this:

Just think!

From choosing your destination to booking your flights and hotels to choosing which tour companies to use, always consider what impact your decisions will have.

Being thoughtful and mindful about your travel is the first huge step to improving your ecotourist profile.

Happy mindful adventures, Jane & Stephen

We’re not going to lie, it takes a LOT of work to create travel guides like this. But it’s easy to help us out! If you book or buy something using one of our personal links in this post, we’ll earn a small fee at no extra cost to you. Of course, we would never recommend anything we didn’t 100% believe in! Huge thanks in advance! –S&J

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#>What #import #how #>How #environment #>Cons #you #>Perfection #ecotourism #ecotravel #mindfultravel #myfiveacres #travel #what>What #benefits>How #communities>Benefits #cons>How #perfection

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Looking for the perfect men’s ? You will find them here! In six years of full-time , I’ve learned exactly what men’s need to be comfortable and versatile for all day, every day wear. Read on to find your next pair of ideal trousers.

What’s in our guide to the best ?

1. 3. 5.

If you’ve done much ling, you already know that most (aka trousers my British friends) are not ideal for .

They can squeeze you in all the wrong places if you sit for too long, they can leave you feeling hot and sticky, or constricted and itchy, and things are alway falling out of your pockets at the worst times.

Good keep your stuff inside the pockets, no matter what you do.

When you a lot, you also start to realize that there are two types of that most ling men wear.

First, there’s the cargo pant, with lots of pockets and absolutely no shape, always in some shade of tan or army green. Then there’s the elephant pant, that goes along with the top-knot, a scraggly goatee, and an ultra-spiritual persona.

But thankfully, in 2019 you don’t have to settle for one of those looks.

In the six years since I started ling full-time, men’s fashion has come a long way. Now (as Jane constantly complains) men’s clothes are way better than the women’s equivalent.

There are plenty of great comfortable options out there with lots of speciality features on board. And there are styles for every guy and every type of ler, too.

Read on to find…

The Best Men’s Travel Pants for Your Next Adventure

Also don’t miss these posts:

The 7 best minimalist backpacks → Your minimalist packing guide → Best lightweight walking shoes for →

Good are comfortable for long days walking and long flights.

Wrinkle-free

This is another feature that I think all men’s should have. But wrinkle-free fabric is especially crucial for ling.

Not only is there nowhere to iron, but there’s no time for ironing when you have sights to see and new cultures to explore.

I’ve yet to find that are truly wrinkle free — no decent fabric can stand up to being smushed inside a backpack for days, especially in humid climates — but many of the ones on this list are truly wrinkle resistant!

Stylish

The best for men need to look good without sacrificing comfort.

I don’t need to look like a Milan runway model wherever I go, but I do like my trousers to be presentable enough to go from plane, to city street, to dinner with friends, and into a decent hotel.

Not looking like you just rolled out of bed goes a long way when you are trying to get seated in a crowded restaurant, want to negotiate a better discount, or are in line for a free upgrade at the hotel!

The best are lightweight, quick dry, and secure.

Quick dry

Quick dry are great for light packers who want to have the option of washing laundry in the sink and having it dry for the next morning. They’re also handy when you get caught in the rain or are doing a spot of white water rafting.

If you’re going to be doing a lot of wet outdoor activities, you might want to go the extra mile and get some water-resistant for your s.

. You might be a little underdressed in the evenings, but it’ll be worth it for the added durability and comfort you’ll get.

On the other hand, if your trip is going to be more about sophisticated fun, go for a pair of Bluffworks jeans or chinos (you’ll find them below) which look great but also function well for the occasional outdoor activity. Grab a Bluffworks Gramercy Blazer (also wrinkle-resistant and quick dry) to really sharpen up your look.

What’s the weather going to be?

If you’re ling to hot countries or to Europe in summer, leave the jeans at home and grab a pair of chinos or moisture-wicking technical trousers. But, if you will be in cold weather, jeans are much better — they’ll give you way more warmth than a pair of chinos.

For super-hot weather, I like the Bluffworks Chinos. For cool and cold weather, I usually wear jeans. If it gets super-cold, I layer a pair of yoga tights underneath!

For hot destinations, my Bluffworks Chinos to keep me cool (while doing street yoga).

Colour matching

Thought it’s tempting to get a pair of camel-coloured chinos, it really is true that dark colours are just better for ling. They don’t show the dirt as much and they look dressier when the situation calls for it. For hot weather, it is nice to get slightly lighter colours though, since they are a lot cooler.

What are the best to wear on long flights?

Ideally, on a long flight, you’d wear your old baggy sweats, right? What could be more comfortable than that? Alas, sweats are pretty much useless for all other parts of , so I don’t recommend that they even get to come on your trip.

Instead, I’d go for one of the pairs of prAna we recommend, or the Bluffworks or OHMME jeans if you tend to be cold on planes. If you get the right fit, any of the on this list will be comfortable for long flights, because they all have a little stretch, are breathable, and comfortable.

What are the best for in Europe?

Especially in cites, Europeans tend to dress a lot better than we do in North America. If you don’t want to feel like the stereotypical American tourist, you’re gonna want to leave your cargo at home. If you don’t want to feel like the stereotypical Canadian tourists, don’t wear your shorts all over the place — Europeans do not wear shorts except to the beach or the gym.

If you’re heading to Europe in summer, one of the chinos I recommend above is probably perfect. Of course, if your whole trip is going to be spent trekking the Alps, you’ll want to go for the Columbia or prAna active trousers.

Bluffworks Chinos

Best men’s with hidden pockets

Details

$125

5 colours, 5 inseam lengths

Choice of tailored fit or regular fit

Technical lightweight breathable polyester

Features

Quick dry

Wrinkle resistant, no iron

Lightweight

2 x hidden zipper pockets

My Bluffworks Chinos are great. They are stylish enough that I don’t feel like a grub, even on the streets of Milan or Paris. They are also casual enough that they don’t scream “rich tourist, please steal from me” like a lot of speciality clothes do.

Most importantly, they are the most comfortable I’ve ever worn. They have a little bit of stretch and there is some extra room in the crotch, so I can even do full splits (Hanumanasana) in them without feeling any pinch.

“Great for street yoga” might not be a selling point for most male lers, but it also means you can use them for active stuff like hiking and cycling — and even more importantly, you’ll be comfortable wearing them on a plane for hours on end.

They include 2 hidden zipper pockets and are made from wrinkle-resistant, quick-dry fabric.

We have been fans of Bluffworks for years and love their commitment to creating quick-dry, wrinkle-free clothes that really work, look good, aren’t made in sweatshops, and consider the environment at the same time.

See specs & prices for these chinos →

Wear with Bluffworks Meridian Dress Shirt & the Gramercy Blazer→

OHMME Apparel Discovery Men’s Chinos

Best eco-friendly men’s

Details

$95 / £75

5 colours

94% nylon, 6% elastane

Slim fit

Features

Eco-friendly bluesign® certified fabric

Vegan

Knee darts for a more refined look

Waist stretch zones

Secret phone pocket

I only started wearing OHMME clothes a couple of months ago, but I have become a huge fan in a very short time. Though I don’t have these , it’s only because I already own the Bluffworks Chinos and couldn’t fit both in my suitcase!

We love that OHMME is committed to making environmentally friendly products, starting right the textile production stage. These are made with bluesign® certified fabric.

“The bluesign® system is the solution for sustainable textile production. It eliminates harmful substances right from the beginning of the manufacturing process and sets and controls standards for an environmentally friendly and safe production.”

Aside from that, these OHMME chinos are abrasion– and stain–resistant, so you can use them for hiking, biking, or other active pursuits during the day and then wear them out to dinner that night. And that’s exactly the versatility you need from trousers!

Finally, they managed to pack six pockets, including a secret phone pocket, into a sleek design.

See specs & prices for these chinos →

Wear with OHMME Bamboo Cobra T-shirt →

prAna Tucson

Best men’s for long flights

Details

$79

4 colours

98% Organic Cotton / 2% Spandex

Slim fit (for relaxed fit try the prAna Brion)

Features

Fair Trade Factory Certified™

Slightly stretchy

Breathable

These probably don’t technically fit in the chino category, as they’re more of a cotton jean. I’m putting them here because they’re the kind of you can wear to the office and then to the climbing gym after work.

For , they tread that line between looking good enough for almost any restaurant or hotel lobby, while still being great for hiking or walking around all day.

prAna calls the Tucson their go-anywhere pant, so if you’re going anywhere, these might be perfect for your suitcase. They are breathable, not too heavy, and comfortable for long walks or hikes.

See specs & prices for these →

Wear with prAna Montroyal Polo →

prAna Brion

Best lightweight for outdoor activities

Details

$79

6 colours, 4 inseam lengths

97% Nylon / 3% Spandex

Regular fit

Features

Lightweight at 7.6oz

UPF 50+

Stretch ‘Zion’ performance woven fabric

Durable water repellent (DWR) finish

If your s are going to be bit more rugged than a few gentle hikes and some short bike rides, then the prAna Brion might work best for you. Designed to handle the stress of rock climbing, the Zion fabric stretches with you and resists water, dirt, and abrasion.

They make great active because, though they are tough and can stand up to a lot of activity, they still look good enough for stylish city cafes and bars.

They are water-resistant and quick-drying and, as a bonus, they are wrinkle-resistant too. They’ll look equally good straight out of your bag or after a 9-hour flight.

See specs & prices for these lightweight →

Wear with prAna V-Neck T-Shirt →

Columbia Silver Ridge Convertible

Best men’s for light packers

Details

$60

10 colours, 5 inseam lengths

100% nylon Silver Ridge ripstop

Regular fit

Features

Convertible & shorts (available in non-convertible too)

Technical moisture wicking fabric

UPF50

Partial elastic waist

Zippered leg pocket

If you’re looking for men’s hiking that will do well on the streets, too, Columbia’s perennially popular Silver Ridge Convertible are the answer.

These are THE classic convertible , with zippered legs you can off remove to convert them into shorts. The shorts actually look pretty decent too — they’re not too short, and not too long, and you’ll still look good on the beach. It’s a quick zip to get them ready to head to dinner once the sun sets and it cools down.

The moisture wicking fabric keeps you cool and dry during sweaty activities and the ripstop nylon should make them tough enough to withstand extreme activities.

While you won’t win any fashion awards wearing them (they are convertible after all), these are tailored enough to look decent on a casual night out.

Seespecs & prices for these →

Wear with Columbia Men’s Silver Ridge Lite™ Short Sleeve Shirt →

My Picks of the Best Travel Jeans for Men

Bluffworks Departure Jeans

Best men’s for Europe in cool weather

Details

$125

5 inseam lengths

Special cotton and polyester blend

Choice of regular fit or slim fit

Features

COOLMAX blend that breathes well

They have plenty of stretch

Two hidden, zippered pockets (plus 5 normal jeans pockets)

Lightweight at 11oz per yard

Soft and breathable

One of the things I love about Bluffworks is that they only make men’s clothes for . That’s it. They’re not for the office or rock climbing or cycling or some other random activity. They optimize everything for — and yes, their clothes can do double duty as office wear and active wear.

I love wearing jeans and have missed not having them on the road — so huge thanks to Bluffworks for sending me a pair of theirs. Unlike a lot of jeans, the fabric on the Departure Jeans is slightly stretchy and soft, like a pair of jeans you’ve owned for 10 years.

For me, the slim fit is just the right combo of relaxed and tailored, so they look great but will also be comfortable for long flights and bus rides. I’m a skinny guy though so if you have a bit of butt and thighs, then you’ll probably like the regular fit better.

They are thicker than a pair of chinos or active , so I suspect they’ll be perfect for ling in Europe, even during winter. The only problem so far is that Jane keeps trying to steal them away from me.

See specs & prices for these jeans →

Wear with Bluffworks Threshold Performance T-Shirt →

OHMME Ram Denims Trousers

Best men’s for fashionable guys

Details

$95

2 colors

60% polyester, 35% rayon, 5% elastane

Skinny jean fit, looser up top, narrow leg

Features

Super stretchy and comfortable

Wrinkle resistant

Quick dry

Elasticated side waist

Vegan

Hidden phone/safety zip pocket inside front right pocket. Big enough to fit an iPhone 7+

I wasn’t sure about these jeans when OHMME first sent them to me. They’ve got an elasticated side waist and a trendy cut to them so I wasn’t sure they’d be “me”.

All I had to do was put them on… Now I love them!

They’re super comfortable, stretchy in all the right places, and the tapered cut makes them more than just everyday jeans. These are definitely NOT your Dad’s jeans. These are probably not the right jeans for your typical self-conscious “guy”. But, if you don’t mind people noticing that you have a little style, these are perfect.

They’re fitted, yet roomy enough to allow you to get active. You want proof? I recently wore them for a vinyasa (flow) yoga class and the didn’t get in the way at all. They weren’t too hot and stretched in all the right places.

Since they aren’t cotton denim, they haven’t lost any of their original dark color yet, and they are light-weight enough that they take up very little space in your bag.

See specs & prices for these jeans →

Wear with OHMME’s 8 Limb Hoodie →

Columbia Men’s Pilot Peak Denim

Best men’s jeans for hiking

Details

$65

3 colours, 3 inseam lengths

99% Cotton, 1% Elastane

Regular fit, straight let

Features

2-way comfort stretch and comfort waistband

Omni-Shield™ water and stain repellent

Zippered security pocket

These jeans were made for outdoor activity and have the features you need if you’re an active ler. I especially like the addition of Columbia’s Omni-Shield technology, which helps keep water and dirt away — perfect for hikes or getting caught in a downpour.

The relaxed fit means they’ll be comfortable on the plane and they’re a little stretchy too, giving you more freedom of movement. Jeans in dark colors look great for evening activities too, so you could get away with wearing these straight from the trail to the bar.

See specs & prices for these jeans →

Wear with Columbia Men’s PFG Tamiami™ II Long Sleeve Shirt →

Final Thoughts

It can be hard to find the perfect pair of , especially for those of us who want to pack light, be active, and look good too.

Luckily, there are now lots of options out there for guys who want to have it all when ling. So ditch those cargo , say f*** no to elephant , and check out some of the trousers we recommend above.

♥ Happy mindful adventures, Jane & Stephen

Pin this for your next trip.

The post The Best Men’s Travel Pants for Your Next Adventure appeared first on My Five Acres. Travel. Adventure. Yoga..

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Koh Lanta is an incredibly versatile island! In this post, we share the best things to do in Koh Lanta, including cultural experiences, volunteer work, best beaches and exploring the island. Read on for your complete guide to visiting Koh Lanta, Thailand.

This is a guest post from travel blogger and adventurer Mimi McFadden of The Atlas Heart. She lived on Koh Lanta for a while so she’s the perfect person to tell you all about the island!

What’s in our guide to things to do in Koh Lanta?

1. 3. 5.

Koh Lanta is a great place to rent a scooter and zip around to empty beaches.

It also has a great balance between the peace and quiet you want from a tropical island, mixed with outdoor adventures and a few busier areas to satisfy those who might get bored with laidback island paradise.

(Don’t miss: Looking for more island inspiration? Make sure to check out Mimi’s travel guide to Koh Chang)→

I got plenty of QBT (Quality Beach Time) on Koh Lanta but also left with some fantastic adventure stories. There’s such a variety of things to do in Koh Lanta that I never felt bored.

I made some incredible memories during my time living on the island and I’m sure you will too, no matter how much time you have there.

Keep reading to discover some of the island’s best kept secrets and a few not-so-secret things you should strongly consider checking out.

Also don’t miss these posts:

Your itinerary for 2 days in Bangkok → How to be vegan in Thailand → Guide to visiting the Ayutthaya Temples →

1. Enjoy the best beaches on Koh Lanta

Since you’re visiting an island, you have to check out at least a few of the beaches!

The beaches on Koh Lanta are some of my favorite in all of Thailand. They’re usually very quiet, don’t have huge waves (so swimming isn’t too daunting), and most have some kind of a restaurant or bar to enjoy a beverage or bite to eat while you watch the sunset.

Even the popular beaches in Koh Lanta are quiet compared to other in Thailand.

One of the best beaches on the island is Klong Prao. The water is calm and clear and the beach is virtually untouched by people, making it feel like your own private beach. Even so, it still has a cozy beach-side restaurant to enjoy while you watch the sun dip into the water.

A close second favorite is Kai Bae Beach. It has a similar vibe to Klong Prao — tranquil, quiet, calm water, with not too many people.

If you’re in the mood for something a little more lively, head to Lonely Beach. The name doesn’t do it justice! Lonely Beach is actually one of the best party beaches on the island. It’s a great place to hang out if you’re in the mood to meet other travelers.

Last but not least, Bailan Beach is a small stretch of coast with more rocky shores than white sand beaches (in case you were getting bored of that). This is definitely more of an “activity” beach: the surrounding area is absolutely incredible but you probably don’t want to try and swim here.

In your research you might come across White Sand Beach — the largest and most touristy beach on the island. I’d recommended skipping it unless you’re into the touristy vibe.

You won’t get a quiet beach day here as there are a ton of vendors. However, if you’re staying at one of the swanky hotels on the island, this is probably your closest beach.

2. Learn how to ride a scooter

One skill you’ll certainly want to acquire when travelling internationally (especially in Asia) is knowing how to drive a scooter — Koh Lanta is an excellent place to learn! The roads here are quieter than most you’ll find elsewhere in Asia so not as intimidating for beginners.

The ability to successfully drive and navigate while on a scooter opens your travels up to a whole new world of possibilities. You’ll be able to go places on your own (i.e., not having to rely on a taxi or bus) and you visit areas that public transport might not offer.

Start off by renting a scooter for a few hours one day and see where it takes you. Just ask a local or another traveler who knows how to ride (there are plenty in Thailand) for a quick lesson and get used to the feeling of balancing on two wheels.

Learning to ride a scooter is one of the most useful things to do in Koh Lanta and will make a huge difference to how you experience the island.

3. Watch the Sunset on the Beach

A must when you’re staying on any Thai island is to take in a gorgeous sunset while you sip a cocktail beachside. Koh Lanta is no exception.

The sunset really does look like this in Koh Lanta!

I experienced some of the most incredible sunsets during my time in Koh Lanta. Especially on Long Beach and Klong Khong, it seems like the whole island comes out to watch the sun go down and the sky light up in a kaleidoscope of colors.

4. Yoga at Oasis Yoga

The best way to fully embrace the tranquility and relaxation of island life? Take a yoga class.

Oasis Yoga offers several different kinds of yoga, including Yin, Vinyasa, and free morning meditation classes. It has a supportive and welcoming environment, even for beginners.

The classes here are all open-air, and thus provide an organic hot yoga of sorts because of the natural humidity on the island. The studio is also right by the beach which makes the whole experience that much more relaxing.

5. Cooking class at Time for Lime

I’ve always believed that the best way to immerse yourself in a new culture is through local food. The cooking classes at Time for Lime are island-renowned on Koh Lanta. It’s by far the most popular place to learn how to cook Thai specialties on the island.

Thai food is delicious and if you learn to cook it, then you can take it home with you!

The traditional Thai food you’ll make here has flavors that are out of this world and the cocktails are known to be some of the best on Koh Lanta. Don’t miss trying the lime cocktail which is the house speciality!

6. Volunteer at Lanta Animal Welfare Center

Volunteering at the Lanta Animal Welfare Center is a rewarding and memorable experience which takes you beyond the usual touristy options.

The welfare center was started in 2015 by a Norwegian woman named Junie Kovacs, who has lived in Thailand since 2002. In Thailand, you’ll see a lot of animals in distress and this shelter takes on the difficult job of helping animals in need.

You can commit for a whole day, a week, or longer-term volunteer opportunities, or just visit for an afternoon to walk a dog or two.

However much time you can volunteer, the welfare center appreciates all the help it can get. Plus, you get to hang out with cute animals all day. It’s a win-win!

7. Go hiking at Koh Lanta National Park

Imagine having an endless expanse of turquoise water and silky beaches all to yourself. If that’s your dream, Mu Koh Lanta National Park will make it a reality. Entry is 200 THB (6 USD) per person and it’s 20 THB (less than 1 USD) to rent a motorbike, which makes it easy to zip along the length of the park.

If you want to explore the park by foot, there’s a small hiking trail that takes a little less than an hour to complete. Steps are steep and uneven in the beginning, but they eventually level out until you reach the top. A lighthouse will greet you at the top.

Planning an all-day trip in the National Park? Make sure to bring plenty of food and water! But be careful with your bags — the monkeys are notorious for trying to dig through backpacks for yummy treats.

8. Scuba diving or snorkeling Koh Lanta

Take advantage of the crystalline waters off Koh Lanta by arranging a scuba diving or snorkeling trip!

There are plenty of great diving spots in Koh Lanta, such as Koh Rok Nok or Kaw Kaweng. Trips take 3–4 hours, most often with a speedboat that will take you far out enough into the waters so you can dive comfortably amidst the coral and colorful fishes.

If you’re staying at a hotel, ask the concierge to help you book a trip. You can also go to online tour sites (like The Four Islands or Opal Travel Koh Lanta) to book a trip in advance.

9. Party on the beach

Did you even live it up on your island vacation if you didn’t go to at least one beach party?

Walking along the beach in Koh Lanta at night is a great way to people watch.

While the nightlife vibes of Koh Lanta are markedly different from Bangkok, there is no shortage of hip bars (Funky Monkey, Majestic Bar, Why Not Bar, Mushroom Bar, etc.) and half moon beach parties that will have you partying all night on white sand beaches with a Leo in hand.

Revel in the fact that you have pretty much unlimited access to a dizzying array of cocktails, live music, and fellow travelers who are also looking to have a great time!

10. Swim at Khlong Chak Waterfall

In south Koh Lanta, Khlong Chak Waterfall is best accessed by riding your scooter to the trailhead.

You will then have to hike through the jungle, but it’s a relatively easy and beautiful hike. Not only do you come across a dam filled with emerald-hued water, but you get to make your way through the lush foliage to the sound of bird song.

Once you arrive at the waterfall, you’ll be struck by the contrast between the blue water of the falls and the red sand. You can also check out the nearby Khlong Chak Cave, miraculously held together by massive tree roots.

11. Enjoy the island landscape from a sea kayak

One of the best ways to enjoy Koh Lanta’s stunning rock formations and caves is to get up close — by sea kayak!

Since this is an all-day trip, book a sea kayaking tour to take care of transportation, equipment, and food. All you have to do is show up in your swimsuit and athletic shoes.

Koh Talabeng and Koh Phee are popular kayaking spots because of the relatively still currents, stalagmites and stalactites, and cool stories associated with them. For example, did you know that Koh Talabeng was a secret hideout spot for ancient pirates?

You’ll hear that and many more tales on a Koh Lanta kayaking tour.

12. Explore the streets of Koh Lanta Old Town

Koh Lanta is home to two main towns. Saladan is the up-and-comer while Old Town is a charmingly preserved relic of Koh Lanta’s past.

The Thai-traditional Old Town is on the central east coast of the island and used to be its commercial and administration center. Now, it’s home to sleepy wooden row houses, Chinese-influenced architecture, and small shops and restaurants by the sea.

While Old Town doesn’t get many visitors, it has enjoyed some of the side effects of Koh Lanta’s tourism boom. You’ll find coffee and fruit shake stalls with English menus, plus you can take boating day tours to the south of Koh Lanta from Old Town’s pier.

13. Grab a bite at Saladan Market

If want to experiment with Thai food, Saladan Night Market is an essential destination while you’re in Koh Lanta.

For starters, the vendors sell more skewered food than you can imagine. We’re talking about BBQ chicken, fish, dessert, and meat cuts you might have never heard of before. And the best part is is that these skewers are often made to order, so you can enjoy them sizzling hot!

Cotton candy, clothing, and cheap souvenirs are also readily available at this night market, so even vegetarians will have plenty to check out on a balmy evening.

14. Get a massage on the beach

Is there anything that sounds more relaxing than getting your muscles kneaded and knots worked out while enjoying the sound of gentle waves?

Lucky for you, you can easily spot a selection of masseuses along the coast. Most of them will either offer a Thai massage (much more energetic, great for working out the kinks in your back) and oil massage (better suited for relieving tension and stress from your muscles and tissues).

While massages in Thailand are easily found for an affordable price, the off-season prices — sometimes as much as 50% off — make the prospect of visiting Koh Lanta during that time even more appealing.

The ferry to Koh Lanta is easy to take and a beautiful ride.

The fastest way to get to Koh Lanta is to take the public passenger ferry from Chao Fa Pier in Krabi Town. However, the passenger ferry is only available in peak season, from November to April.

If you’re visiting Koh Lanta during the off-season, the best choice is to take a taxi or minibus.

A shared taxi or minibus will make multiple stops to fill up with passengers and then go on their own ferries to Koh Lanta. After the ferries land in Koh Lanta, the taxi or minibus will drop you off at your destination. The multiple stops inevitably make the trip longer, but the fares cheaper.

From Phuket, you can take the ferry from Saladan Pier on the south end. Powered by 12Go Asia system.

KoHub

offers decent WiFi, co-working spaces, and other nomad-friendly amenities. KoHub even offers co-living if you’re looking for something more permanent than a stay at a hostel.

Take your time in Koh Lanta

Koh Lanta is blessed with a more laid-back vibe than many of the tourist destinations in Thailand. Take full advantage of that by spending at least a couple of days or even full week in Koh Lanta.

Watch the sunsets. Enjoy a margarita or two. Don’t feel the need to jam-pack your trip to Koh Lanta full of activities in the span of a few days.

Who knows? You might just decide to stay forever.

travel towel. Even if you don’t swim or wade in the water, you’ll want to chill out on your towel and read a book while absorbing the natural beauty around you.

Bug spray. As with all tropical near the equator, the resident mosquitos just love to eat tourists alive. While you might not be able to completely avoid these pests, you can do your best to ward the mosquitos away with a big dose of bug spray.

(Jane got dengue fever in Koh Lanta, so make sure to spray up!)

There are plenty of bug repellent sprays out there, but you want to look for sprays that either contain DEET, picaridin, or plant-derived chemicals, since they tend to be the most effective and long-lasting.

This little guy can cause you lots of problems, so beware.

You can find bug spray on Koh Lanta if you don’t want to pack it from home.

Long sleeves. Koh Lanta is a predominantly Muslim island, so more modest clothing is appropriate compared to the rest of Thailand (which is mostly Buddhist).

That’s not to say you can’t show off your bikini bod at the beach, but a little modesty goes a long way when interacting with the locals. Slip on a lightweight long-sleeved beach cover up before you leave the beach.

A cover-up comes with the added bonus of thwarting mosquitos and protecting you from irreversible sun damage. It can also look great in those dreamy Instagram photos you’ll be taking.

Sunscreen. The tropical island life is hot, so make sure you protect your skin by slapping on some UV protection! If you plan on going swimming or hiking, you will want to reapply sunblock more regularly than the recommended 2–4 hours. Especially for kids, a waterproof version is best.

To protect the fragile reefs, make sure to use coral-friendly sunscreen.

Slip-on shoes. The worst part about tropic is either inevitably getting sand in your shoes or getting your shoes drenched by the occasional downpour. Remedy this situation by packing a pair of slip-on travel shoes. These can be something as lightweight as espadrilles or as low-maintenance as flip-flops!

This is a typical budget Koh Lanta “resort”. Just a few bamboo shacks near the beach.

Where to Stay in Koh Lanta

Hostel: Hub of Joys Hostel, comfy social hostel close to Long Beach, rating 9.2/10, $7 dorm bed

Budget: Lemonade Boutique Inn, homey hostel & hotel 2 mins from beach, 9.1/10, $7 dorm bed, $12 double room

Budget: Lanta Private Bungalow, stylish bungalow rooms next to the beach, 9.3/10, $19 bungalow

Mid-range: Long Beach Chalet, resort with beach bungalows & loft rooms, 9.1/10, $34 standard bungalow, $71 sea view villa

Luxury: Layana Resort & Spa, adults only luxe resort on the beach, 9.5/10, $174 garden pavilion, $338 beach villa

Find more Koh Lanta Hotels on Booking.com →

You’re Going to Love Incredible Koh Lanta

Koh Lanta is the perfect place to retreat when you want the time and space to truly unwind and feel at ease.

On Koh Lanta, you aren’t surrounded by the frenetic energy of big cities or overwhelmed by the constant party vibes and debauchery you can find on other Thai .

Instead, Koh Lanta offers a sanctuary for those who truly want to immerse themselves in the simple, laidback pleasures of traveling. Have a great trip to my favorite island!

About the Author

Mimi McFadden is a travel blogger and freelance writer. Originally from California, she has been slow traveling the world since 2013. When she’s not writing, you can probably find her sipping on a pint of craft beer, chasing waterfalls, or planning her next adventure in a foreign land.

After living abroad for five years in Australia, New Zealand, Thailand, Greece, and Portugal she has finally found a home in San Francisco, California. Find her on Instagram, Facebook, and her blog, The Atlas Heart.

We hope this post helps you figure out what to do in Koh Lanta. Though we were there recently, we didn’t get a chance to do many of the things on Mimi’s list. Don’t make the same mistake we did — get out there and see Koh Lanta!

♥ Happy mindful adventures, Jane & Stephen

Pin this post for your Koh Lanta escape!

The post 14 Things to Do in Koh Lanta, Thailand appeared first on My Five Acres. Travel. Adventure. Yoga..

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itsyokythings-blog · 5 years

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My Five Acres. Travel. Adventure. Yoga. My Five Acres. Travel. Adventure. Yoga. - Travel. Adventure. Yoga.

Do you need for Vietnam ? Yes, there are a few you should definitely have and few more to consider to avoid unexpected health calamities. This simple guide wil help you understand exactly which you need for Vietnam.

What’s in our guide to Vaccines for Vietnam?

1. 3. 5. Hanoi and Ho Chi Minh City, cycled across northern mountain ranges, sailed Ha Long Bay, motorbiked the coast, lazed away days on beautiful beaches, volunteered in rural villages, and so much more.

Vietnam is an incredible country which offers visitors a diverse set of experiences.

Vietnam is a diverse country with a huge range of experiences.

Of course, it also offers a diverse set of health risks. Getting your injections for Vietnam before you leave home is the first step to a healthy trip.

As always, when seeking health advice online, it is best to double-check with your doctor or expert before you make any final decisions.

With that said, read on to learn all about…

Also don’t miss these posts:

Solo in Vietnam → Vietnam advice → The best Vietnam itinerary →

Vaccines you should definitely have for Vietnam

Make sure you are up to date on your routine jabs including:

MMR (Measles, Mumps, Rubella)

Diphtheria-Tetanus-Pertussis

Chickenpox (Varicella)

Polio

Annual flu shot

You will also need to add at least these two :

Hepatitis A

Typhoid

Both of these diseases can be contracted through contaminated food or water in Vietnam.

All lers should be vaccinated for Hepatitis A before going to Vietnam.

Travellers who plan on staying in home stays or with friends, visiting smaller cities or rural areas, or eating street food or in small restaurants (so almost everyone), should also get the Typhoid vaccine.

Vaccines you might need for Vietnam

We can give you general advice about these but if you are unsure about what you need, please make an appointment with a vaccine specialist at least 2 months before your trip.

Japanese encephalitis

The Japanese encephalitis vaccine is very expensive but is generally recommended if you plan to stay in Vietnam for more than a month, or plan to spend a lot of time in rural areas or outside.

Full disclosure: We have never gotten the vaccine for Japanese encephalitis, even though all of those conditions apply to us. But just because we took the risk doesn’t mean you should — speak to your local vaccine specialist who will help you decide.

Hepatitis B

You’ll need this if you plan on have sex with strangers in Vietnam, or you’re going to get a tattoo, a piercing, use IV drugs, or have any medical procedures. Obviously, we recommend that you don’t engage in any of these activities on your Vietnam trip!

Malaria

It is rare for lers to get malaria in Vietnam. You might consider taking anti-malarials if you’re going to be camping, or are planning to spend a lot of time in the outdoors in the central and southern areas bordering with Cambodia. For most lers, liberal use of a deet-based mosquito repellent is sufficient for Vietnam.

If you’re going to wild regions of Cambodia and Laos as well, you should consider taking anti-malarials for that part of your trip. I got malaria in northern Cambodia / southern Laos last year and it was the most awful experience of my entire career!

Stray dogs, bats, and rats in Vietnam can all carry rabies. Probably not this cutie though.

Rabies

You can get rabies from dogs, rats, bats, and other animals in Vietnam. Not fun! If you’re going to be outside a lot, have a penchant for caving or playing with street dogs, or are ling with children, you might want to consider a rabies vaccine.

Yellow Fever

There is no yellow fever in Vietnam and you only need proof of the vaccine if you’re ling there from other countries with yellow fever. This applies to many African and South American countries.

Zika

There is no vaccine for zika and it is present in Vietnam. Your best protection against zika is to avoid mosquito bites! Be diligent about wearing mosquito repellent and opt for long sleeves and long trousers. If you are pregnant or considering getting pregnant, to countries where zika is present is not advised.

The cost of vary widely, depending on where you are getting the and what type you need. This is a rough estimate of the expenses you’ll face for your Vietnam shots:

$100 consultation fee with vaccine expert

$50–100 for each vaccine you need

$1–5 per day for anti-malarial pills

Budget $300–600 for and consultations for your trip. If you’re on a tight budget, don’t be tempted to skip your injections. If you get sick, not only will your trip be ruined, but you’ll have the additional medical fees to worry about.

This little guy can cause you lots of problems, so beware.

The best way to avoid these diseases is to avoid getting mosquito bites.

Which Kind of Mosquito Repellent Should you Use?

In the west, you might rely on “natural” repellants to keep you from getting bitten. In areas where mosquitos carry disease, this is not good enough. These repellents, though they smell nicer and are less full of disgusting chemicals, tend to be less effective against mosquitos — and their effectiveness varies depending on the breed of mosquito.

If you must use a natural repellent, those containing Lemon Eucalyptus Oil have been shown to be the most effective “natural” repellent. Be aware that you need to apply it more and more frequently than you would with DEET.

There are other options, such as insect repellent clothing, which might be useful if you’re going to spend a lot of time in rural areas.

Are Mosquitos the Same Everywhere You Go?

In Asia, mosquitos can be quite different than the ones you’re used to:

Some are so tiny you might not even notice them flying around or biting you

They are quieter, too, so you might not hear them buzzing

Some barely leave a bite mark and the itching can go away in a matter of hours, while others leave huge misshapen welts that itch like crazy

Certain breeds are active during the day, while others are more active in the morning and evening

Because of this, it’s important to wear repellent even when you don’t notice any mosquitos or notice them biting you. Don’t be fooled into thinking you don’t need mosquito repellent!

Is It OK to Avoid Repellent if Mosquitos Don’t “Like” You?

One last caution. Mosquitos in the east can have different taste buds from mosquitos in the west.

In North America and Europe, Stephen is a mosquito magnet. He can’t go anywhere without getting a bite. I am the opposite; mosquitos barely notice me at home. In Asia, it’s the other way around. I get bites left and right, while Stephen gets by relatively unscathed.

Why is this important? Because Western lers often tell me “Oh, mosquitos don’t like me so I don’t have to wear repellent”. Don’t assume that your experience with mosquitos in the west will be the same as with mosquitos in Asia.

Vietnam is very safe but accidents can happen anywhere.

World Nomads insurance.

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The Best Tools & Companies for Your Trip

These are our favourite tools and companies for planning and booking your s in Asia. We have used all of them and recommend them for their dedication to providing you great experiences.

Best gear: Minimalist Packing Guide →

Cheap flights: Kiwi.com →

Hotel savings: Booking.com →

Small group adventures: Intrepid Travel →

Incredible bike tours: Grasshopper Adventures →

Best cooking classes: Cookly →

Bus & train: 12go.asia →

Tours, tickets & transfers: Get Your Guide →

Mindful journeys: BookYogaRetreats & BookMeditationRetreats →

Convenient insurance: World Nomads →

We hope this round-up of vaccinations for Vietnam helps you plan your trip. As always, we only provide health information as a starting point for your planning. Please consult your doctor or a medical expert before making any final decisions.

♥ Happy mindful adventures, Jane & Stephen

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