#mytriedandtruevegetarianrecipes

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Morning breakfast using camping stove-Idli served w peanut chutney, Tomato masala and Chai! #backyardcooking #homemadefood #heartybreakfast #glutenfree #vegan #macadamiamilk #idli #peanutchutney #tomatomasala #chai #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #womenentrepreneurs #womenentrepreneurs #campstovecooking (at Frisco / Dallas - Texas) https://www.instagram.com/p/CMkPjz_hHAW/?igshid=whi0kd5xnjrr

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Gluten-free, Vegan, super healthy meal- Ragi puttu (Steamed Finger millet flour w shredded coconut) served w Kerala Kadala Curry- South Indian brown garbanzo dish made w roasted and ground coconut, shallots, garlic and ginger along w spices. Watch for the curry recipe soon to be posted. #glutenfree #vegan #ragiputtu #puttukadala #keralafood #simplefood #heartymeal #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenauthors #womenentrepreneurs #womenchefs (at Frisco / Dallas - Texas) https://www.instagram.com/p/CL99tsHhhrf/?igshid=7j94k6341ewn

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Simple, Spicy, tangy, Vegan Onion Tomato chutney to go w gluten-free, Vegan Crispy ‘Kali Kanji Dosai’ made w Idli rice/Parboiled rice and Coconut, served along w Madras Filter coffee made w Goat’s milk!😋 Believe me, it’s a great combo!💕Chutney Recipe: 1 cup pearl onions or 3 shallots, 5 small tomatoes, 7-10 red chilies, 1/2 tsp tamarind paste, 3/4th tsp Jaggery, salt yo taste, 7 curry leaves, 7 garlic (optional), 1/4 cup chopped cilantro. For garnishing: Sesame oil, mustard seeds, red chilies, curry leaves, 1/4th tsp hing. Method: Take a sauté pan, add oil, red chilies, garlic, shallots, curry leaves, and a pinch of salt until it starts to turn brown, add cilantro, tomatoes. Sauté it until soft. Cool for sometime and blend it together adding tamarind, Jaggery. Mix it well and keep it aside. In a small pan add oil, once warm, add mustard seeds, curry leaves, broken red chili. Curry leaves. #kalikanjidosai #koozhudosai #keralafood #vegan #glutenfree #oniontomatochutney 💕#goatsmilk #spicyfood #southindianfood 🧄🌶🍅🧅🌿🐐🥛#cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #womenentrepreneurs #womenauthors #veganrecipes (at Frisco / Dallas - Texas) https://www.instagram.com/p/CLrqUHRh2w0/?igshid=1per37oq1w492

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Onion Uttappam-Gluten-free, onion, scallion, spongy pancake served w Pumpkin Sambhar & Peanut chutney! Dosa batter w chopped scallions, shallots and Cilantro garnished w mustard seeds, cumin seeds, hing & chopped Thai chilies. #onion #uttapam #glutenfree #vegan #scallionpancake #peanut #sambhar #sambar 🌶🧅🌿#southindianfood #breakfast #tiffin #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenentrepreneurs #womenchefs #womenauthors (at Frisco, Texas) https://www.instagram.com/p/CLPwWeohArA/?igshid=3ix4zgnkk0sw

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A little late but still, 😀Today’s morning breakfast: Upma Kozhakattai w Thayir molagai served s Morekuzhambhu! Steamed cream of rice & lentil dumplings served w Buttermilk coconut chili curry! #upma #kozhakattai #vegan #vegetarian #creamofrice #idlirava #channadal #thaichili #redchili #thayirmolagai #southindian #breakfast #tambramfood #keralafood #coconutoil #shreddedcoconut #savoryfood #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenauthors #womenchefs #womenentrepreneurs (at Frisco, Texas) https://www.instagram.com/p/CKxNeUZhlhO/?igshid=188bl2m9oor3q

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Kollu/Horsegram, Karuppu Ulundhu/Black lentil, Murunga Keerai/Moringa leaves Crispy Adai/Gluten-free, Vegan Crepes! It’s all going to be a part of my next book. #glutenfree #vegan #horsegram #blacklentils #murungaikeerai #moringa #superfoods #proteinrich #plantprotein #southindianfood #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #womenauthors (at Frisco, Texas) https://www.instagram.com/p/CKZRZPRBJZL/?igshid=4bevuhri1kdi

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Arachuvitta Vendekka Sambhar/Okra cooked in tamarind, roasted spices, coconut and cooked lentils and garnished w cilantro and warm seasonings. #vegan #arachuvittasambar #vendakka #palakkadchamayal #fenugreek #channadal #asafoetida #cayenne #curryleaves #tamarindo #coconut #toordal #okra #tomato #cilantro #coconutoil #mustardseeds #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs https://www.instagram.com/p/CIN_AiHhsNF/?igshid=1cwlgsq3qalq7

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‘Kathirikkai Pitla’-Eggplat/Aubergine cooked in tamarind, roasted spices and cooked lentils and garnished w roasted coconut, spices , curry leaves and Cilantro. #kathirikkaipitla #eggplant #vegan #tamarindo #coconut #coconutoil #lentils #turmeric #blackpepper #channadal #uruddal #toordal #curryleaves #asafoetida #cilantro #salt #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefsofinstagram (at Chennai, India) https://www.instagram.com/p/CH5A9bSBfkm/?igshid=13y9q7hcsygoo

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Vazhathandu poduthuval/Banana stem stir fry with Serrano, coconut and garnishing. #superfoods #highfiber #vegan #traditionalrecipe #keralafood #southindianfood #coconut #bananastem #vazhaithandu #coconutoil #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsoninstagram (at Frisco, Texas) https://www.instagram.com/p/CESlMZShkUc/?igshid=1o4up7khc3czw

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3rd day Navarathri neyvedhyam-Kadalaparuppu sundal, Semia Kesari. 3rd day neyvedhyam-Kadalaparuppu/Channa dal, Semia/Vermicelli kesari. #navaratri2020 #navarathri #prasadam #prasad #vegan #vegetarian #hindufestival #cookbookauthor #kindlebooks #mytriedandtruevegetarianrecipes #chefsoninstagram (at Frisco, Texas) https://www.instagram.com/p/CGjQyA8B9VC/?igshid=1acgay43al4vs

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Making ‘Pulikachal/Tamarind sauce’ for making super tangy, spicy Tamarind rice. #pulikachal #puliyodharai #tamarindricemix #pulihora #vegan 💕#southindianfood #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsofinstagram https://www.instagram.com/p/CC9flD2h_jY/?igshid=c25lxobn5kdq

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Thenga, Manga, Verkadala sundal! Cooked peanut salad w green mango, finely chopped coconut, cayenne and lime! It can be served as a meal all by itself or as a snack! #simplefood #vegan #salad #chennaibeachsnacks #chennaifood #peanut #greenmango #coconut #asafoetida #cayenne #salt #lime #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsofinstagram https://www.instagram.com/p/CDzomO7BD8D/?igshid=1lrwyrw8siq7i

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#aadivelli special (Hindu Holy month Aadi special) Super easy Milk fudge/Palkova using just 4 ingredients. Ricotta cheese (15oz), Condensed milk (8oz), Sugar (1/2 cup) & ghee/brown butter (1tsp). Pour all the contents in a microwave safe bowl (5-7 cup size bowl) and cook them for 5 min cycles stirring in between. Make sure you keep an eye. It gets tons a little faster if it’s a powerful microwave. 1 pot dessert just 20 min flat in a microwave . #palkova #milkfudge #sugar #ricottacheese #condensedmilk #galbani #chefschoice #ghee #brownbutter #glutenfree #easydesserts #glutenfreedesserts #microwavedessert #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsoninstagram #hindu #hindufestival #hinduholymonth #prasadam #aavinpalkova https://www.instagram.com/p/CDDieu3BgOQ/?igshid=j0w2upt5wn81

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Opo Squash/Soraikkai stir fry South Indian style w coconut! Super simple and ready in minutes. Recipe: in a pan add, oil, once warm add Mustard seeds, Urud dal, curry leaves, slit Thai chili, red chili, salt, turmeric and ground Asafoetida, once the mustard seeds start to splutter, add the peeled & chopped opo, sauté for a few minutes, it should start to become soft in 5 minutes max, once it feels soft add a couple teaspoons of dried coconut powder, stir and it’s ready to serve. I served with Tamarind rice made from fresh ‘Puilkachal’! Heaven on a plate!😋 #soraikkai #oposquash #vegan #glutenfree #nocarbs #traditionalrecipe #southindianfood #keralafood #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsofinstagram https://www.instagram.com/p/CCtrpvWBvbT/?igshid=vdwmuv7naziy

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South Indian style Channa coconut curry/Kurma inspired by my very good friend and an amazing cook, @sainthaviskitchen Super yum! Served here along w Gujarati style #methithepla #channamasala #vegan #coconut #garammasala #glutenfree #proteinrich #plantprotein #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsoninstagram https://www.instagram.com/p/CCrFbGihGMx/?igshid=mgv050kokjnk

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Hearty, healthy breakfast: Super nutritious easy protein packed Dosa served with super tangy, spicy Thakkali Sambhar (Gluten free, Vegan rice garbanzo crepes served w Tomato lentil thick soup used as a dipping sauce)! Dosa Recipe: (1 cup rice, 1 can garbanzo, 1/2 cup Aval/Poha/Beaten rice, 7 red chilies, 7-8 curry leaves. Soak the rice, chilies and curry leaves for an hour, soak the Poha/Aval for 10 min, grind together to a smooth paste and add the cooked garbanzo and salt, grind until smooth, it’s ready to be made as Dosa/Crepes) #vegan #sambhar #thakkalisambar #tomato #garbanzos #aval #poha #redchillies #curryleaves #glutenfree #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #chefsoninstagram https://www.instagram.com/p/CCMEFZShsLA/?igshid=1blyeeqxd1uu8