#nightroutines

[redcherrykook]

so my fic idea is basically about jk ****** *** *** *** ** *** * ***** ********

OMG YES EXACTLY MA😫‼️

[istyles]

Why do we stay up late every night, only to regret it in the morning, then do it all over again?

Featuring Sleeping Giant Apple MacBook Skin

[researchatory]

Dr. Daniel Amen’s - Rewire Your Mind for Success – Morning & Night Routine | @researchatory

Dr. Daniel Amen emphasizes the importance of intentional self-talk in shaping our mindset.

He recommends starting each day with a positive affirmation: “Today is going to be a great day.” This simple phrase helps program your subconscious mind to focus on positivity and opportunities.

If you wake up with negative thoughts, your brain tends to follow that pattern. On the other hand, if you start the day with a positive mindset, it sets the tone for the rest of your day.

In the evening, Dr. Amen suggests reflecting on what went well during the day. Acknowledging even small victories trains your mind to recognize and appreciate positive moments.

Over time, this practice rewires your brain to focus on gratitude and optimism, fostering a more fulfilling and mentally resilient life.

#drdanielamen #rewireyourmind #mindsetofgreatness #sᴜᴄᴄᴇssᴍɪɴᴅsᴇᴛ #positiveaffirmations #morningroutine #nightroutine #selftalk #subconsciousmind #gratitudepractice #optimism #mentalresilience #personalgrowth #brainhealth #neuroscience #research #sciences #sciencememes

Keywords: Dr. Daniel Amen, rewire your mind, success, morning routine, night routine, positive self-talk, affirmations, positive mindset, negative thoughts, reflection, positive moments, gratitude, optimism, mental resilience, subconscious programming, brain training.

Follow 👉 @researchatory for more.

[sinful-megami]

Late Night Thoughts 💭

Sometimes the best moments are the quiet ones... Wrapped in warmth, lost in my own world. 🛏️✨ Do you ever just sit back and let your thoughts wander? I love those peaceful, dreamy evenings. 💙

What’s your favorite way to unwind after a long day? Let me know! 💌

Catch more of my adventures and updates here: linktr.ee/sinful_megami

[storedapear]

The Best Morning and Night Skincare Routine for Healthy Skin

Achieving healthy, glowing skin isn’t just about using fancy products—it’s about consistency and knowing what works for your skin. A well-structured morning and night skincare routine can transform your skin, making it radiant and resilient. Whether you’re new to skincare or looking to refine your routine, this guide covers everything you need to know. Let’s break it down step by step.

Morning Skincare Routine: Start Your Day Right

Your morning routine is all about protection and hydration. It sets the foundation for your skin to face environmental aggressors like UV rays and pollution. Here’s a simple yet effective routine:

1. Cleanse Gently

Start your day with a gentle cleanser to remove oils and impurities that accumulate overnight. Avoid harsh scrubs that can irritate your skin.

Pro Tip: For dry skin, use a cream cleanser. If you have oily or acne-prone skin, opt for a gel-based cleanser.

2. Apply Hydrating Toner

Toners prep your skin for better absorption of products. Look for hydrating ingredients like hyaluronic acid or rose water. Gently pat the toner into your skin.

3. Use a Vitamin C Serum

Vitamin C is a powerful antioxidant that brightens your skin, evens out your tone, and protects against free radicals.

Pro Tip: Pair your Vitamin C serum with sunscreen for enhanced protection.

4. Moisturize

A lightweight moisturizer locks in hydration and strengthens your skin barrier. Choose one that suits your skin type.

5. Don’t Skip Sunscreen

Sunscreen is non-negotiable. Apply a broad-spectrum SPF 30 or higher generously to shield your skin from harmful UV rays.

Pro Tip: Don’t forget to apply sunscreen to your neck, ears, and the back of your hands.

Night Skincare Routine: Repair and Rejuvenate

Nighttime is when your skin repairs itself, making it the perfect opportunity to nourish and treat your skin. Follow these steps for a restorative routine:

1. Double Cleanse

Remove makeup and sunscreen with an oil-based cleanser, then follow up with a gentle water-based cleanser to cleanse deeply.

Pro Tip: Spend extra time on the oil cleanse if you wear heavy makeup.

2. Exfoliate (2-3 Times a Week)

Exfoliation removes dead skin cells, promoting a smoother and brighter complexion. Use a chemical exfoliant like AHA for dry skin or BHA for oily skin.

Pro Tip: Exfoliate in the evening to avoid sun sensitivity the next day.

3. Apply Treatment Products

This step is for targeted treatments like retinol or acne spot treatments. Retinol boosts collagen production, reduces fine lines, and improves texture.

Pro Tip: If you’re new to retinol, start slow and always follow up with a moisturizer.

4. Moisturize with a Rich Cream

A thicker moisturizer helps repair your skin barrier and locks in hydration while you sleep.

5. Optional: Overnight Mask or Facial Oil

For an extra boost of hydration, use an overnight mask or a few drops of facial oil as the final step.

Glow From Within with Nutrition

Remember, healthy skin starts from within. Alongside your skincare routine, focus on nutrition to support your skin from the inside out. This is where Dapear can help.

Collagen: Supports skin elasticity and hydration.

Biotin: Strengthens hair, skin, and nails.

Multivitamins: Provide essential nutrients for overall skin health.

Shop premium nutrition products at dapear.com and see the difference they make in your skincare journey.

Pro Tips for Healthy Skin

Hydrate: Drink plenty of water throughout the day.

Eat Antioxidants: Include fruits, vegetables, and healthy fats in your diet.

Sleep Well: Aim for 7-8 hours of sleep every night.

Manage Stress: Practice mindfulness or find hobbies that help you relax.

Final Thoughts

Creating a consistent morning and night skincare routine doesn’t have to be complicated. By following these steps and pairing them with good nutrition, you’ll be on your way to radiant, healthy skin.

Visit dapear.com to shop premium nutrition products that support your glow from the inside out. Stay consistent, stay glowing, and remember—great skin is a journey, not a destination.

[healthetc1]

Sleep Gummies with Melatonin

Can’t sleep?😕 Try these tips!

Set a Sleep Schedule: Go to bed and wake up at the same time every day.

Create a Relaxing Routine: Keep your room dark, cool, and comfy.

Watch Your Diet: Avoid caffeine and heavy meals before bed.

Optimize Your Space: Make sure your mattress and pillows are supportive.

Bonus Tip: Check out Healthetc's Sleep Gummies for better sleep!

Sweet dreams!😀

Get your sleep gummies at Healthetc

[mmarki1122-blog]

LANEIGE Lip Sleeping Mask Berry - Une expérience hydratante et réparatrice pour vos lèvres pendant la nuit 💤 Grâce à sa formule coréenne à base d'actifs nutritifs, ce masque de nuit laisse vos lèvres douce, souples et sublimées à votre réveil. 💋

[taquela16]

But First Skin Care Thursday

Tips to start a skincare routine: Cleanse your face twice a day Tone your face twice a day Exfoliate the skin once or twice a week Mask once a week up to twice a week Give your face a nice treatment Eye Care Protect the skin with SPF ~ My Life As A Mom

[amource]

Rose Eye Essence Gel

Because your deep hydrated skin resists the daily stress caused by low power moments, it all breaks through. Eye care gel can help solve skin problems around your eyes. Her bright eyes sparkled.

[quintential]

You are the good side.

There are very pretty crystals on my shelf, and a green ribbon. it is a very nice green, too.

i have lots of clothes, all i like, because i picked them out.

i have people i say hello and goodbye to, occasionally a "how are you" and a "what's going on these days" if i am feeling adventurous,

still more who apparently like my company, invite me to things and laugh at my jokes.

i have dogs who wag their tails and bark when they see me,

a car i can use whenever i wish,

a clean, new kitchen, and balconies filled with sun.

i have the knowledge passed down to me from my people all around, and the internet and my books too, and i use it, and think of them.

the smell of meyer lemons means my grandmother to me,

the dish soap currently in my kitchen is the very soul of her kitchen, filled with glass jars and always a pleasant energy.

my bed has clean sheets on it because i cleaned the house on friday.

my plants are all still alive; i wish them well, and try not to be too overbearing on them.

my hair is soft, from the oil, and clean, from the shampoo, my face happy, from hiking and lunch and brand-new mouisturiser.

the sun is setting now, and i think i will sit on the balcony and watch the sky darken a few shades; listen to my music out of nostalgia, not need.

[kauve-blog]

Maximiser l'efficacité de vos crèmes et huiles de beauté ✨💖💆‍♀️💆‍♂️ ➡️ https://kauve.fr ! #Fyp #skincare #Nightroutine #foryoupage #trending #viralvideo

[lolgen792]

simple college morning + night routine + all my musings

[marchethereal]

Welcome To Isabella's Favorites!

Hi guys! This is Silvana Isabella, I just started a blog to share my routines and items I used daily in hopes to share and help. I am a beginner at everything-care as in: skincare, lip care, and make-up stuff. I am also a musician so I might be sharing some cool items I use :).

You can follow me at @marchethereal on TikTok :)

[chellesyy]

MY NIGHT ROUTINE

I was so tired today, I finished some of my missing activities and such... I have class tomorrow so I need to sleep early...

I first ate dinner at exactly 9 pm... I ate a lot since I am really hungry. After dinner I went to the bathroom to take a hot shower for me to relax my mind.

After that, I did my skin care routine for tonight. I first put my cream, and all of my skin care products, I used caster oil for my brows and I also brushed my teeth before going up to my room.

Before sleeping I called my boyfriend to update him. He and I are in a long distance relationship. He lives in Muntinlupa and I live in Cavite so there's really a quite huge distance between us but we still manage to see each other during our free time.

I didn't drop our phone call because I can't sleep if I did. I stared at my ceiling and decided to sleep.

[ebeg]

【NightRoutine】量産地雷女のナイトルーティン