#nowcatchthat

[msbotalley]

Wake up and GET YOSELF together Hun.... Stop letting other people think they’re doing it. #NowCatchThat #SomewillgetitSomewont #BeenthatWoman #blackwomenrock #yafavoriteauntie #CoachFredsWife #sexygray #Silverfox #Atlanta #Dallas #LosAngeles #Alabama #CoachesWife #silverhair #SilverBarbie #sgrho #prettypoodle #grayhairblackwoman #fitmom #GreyHairDontCare #BlackGirlsRock #WNBA #botalley . Bo Talley Williams 💋 (at Los Angeles, California) https://www.instagram.com/p/CO-rR9PHltf/?igshid=1whl9mzuh29jv

[50newstart]

View this post on Instagram

A post shared by 50newstart (@50newstart)

And that's how you walk around the house! . . Reposted from @iammsbotalley Listennnn . YOU GOT IT! GIRL, YOU GOT THIS 🙌🏾 . Set INTENTIONAL GOALS . Dance yourself into the best life that you could ever imagine, for YOURSELF and have the best week ever. I had a really GOOD SUNDAY 😉 . NowCatchThat . Tell’em BO TALLEY WILLIAMS SAID IT . @whoisdsharp 😉 . #energyboost #healthylivingtips #betterafter50 #agingbetter #healthylivingrevolution #stayhealthystayhappy #50feelsgood #healthimprovement #healthylivingjourney #healthboost #over50andstrong #over50andfeelinggreat #boosthealth #over50s #lifeafter50 #over50andfab #over50andfabulous #over50fit #tipsforhealth #healthyafter50 #50andfab #stayhealthymyfriends #50andfit #50over #aginggracefully #stayhealthyandfit #over50andfit #50overs #over50life https://www.instagram.com/p/CCDcn2tlr2i/?igshid=1e6gq2xbfhlbu

[msbotalley]

Part 3: How our Easter went... I’m GOOD with ME , PROUD of Me, and HAPPY to be ME 💙 #TheySayTakeAPictureItWillLastLonger (so I did) 😂 ooh wait, I believe you say that when someone is staring atcha 🤔 or what y’all are lol #NowCatchThat 😘 #MakeLifeAPhotoShoot #BeenthatWoman #blackwomenrock #yafavoriteauntie #CoachFredsWife #sexygray #Silverfox #Atlanta #Dallas #LosAngeles #Alabama #CoachesWife #silverhair #SilverBarbie #sgrho #prettypoodle #grayhairblackwoman #fitmom #GreyHairDontCare #BlackGirlsRock #WNBA #NBA #botalley . Bo Talley Williams 💋 (at Mrs. Bo Talley) https://www.instagram.com/p/CNWScMgHFfD/?igshid=12o01vohj0cex

[msbotalley]

View this post on Instagram

A post shared by Bo Talley-Williams (@iammsbotalley)

25 SHADES OF BO 🕶 . I was trying to find the right shades to go with the look/outfit I was wearing . As I was trying ALOT of them on I realized it wasn’t the sunshades that made the look/outfit look good. It was ME that made the sunshades look good . #NOWCATCHTHAT . #AriasMeme #Atlanta #Dallas #LosAngeles #CoachesWife #fitnessinspiration #silverhairdontcare #SilverFox #SilverVixen #SilverBombShell #SilverBarbie #GreyHair #GreyBombShell #BlackBarbie #GreyHairDontCare #BlackGirlsRock #WNBA #NBA #BasketballWife #RealHousewife #WNBAWife #SGRho #makelifeaphotoshoot #powerofgrey #BoknowsBest #UnfliteredRainWater #catchingupwithbo #BoTalleyWilliamsSaidit (at Dallas, Texas) https://www.instagram.com/p/B3TCwz_nYlT/?igshid=1u77c3f6p5uu4

[msbotalley]

More of me is better than NONE of me. . . So Swipe Left. . . ONLY if you want too! . . Yep she takes lotzzz pictures 💁🏾‍♀️ . MAKE LIFE A PHOTOSHOOT . Atlanta, GA . So DO YOU, Cause Imma DO ME! . . No professional cameras following me around. Just a friend & a Iphone 7plus & That real lighting is all good.😂 . #NOWCATCHTHAT . #WorkHard #DoYou #Fitness #Fitmom #CoachesWife #fitnessmotivation #Lovemeorleaveme #youlookgoodyoufeelgood #reversingage #silverhairdontcare #SilverFox #SilverBombShell #SilverBarbie #GreyHairDontCare #prettycasual #prettybeingfit #BlackGirlsRock #WNBA #NBA #BasketballWife #RealInspirations #PrettyPoodle #SGRho #makelifeaphotoshoot #Atlanta #BoTalleyWilliamsSaidIt (at Grand Hyatt Atlanta in Buckhead)

[msbotalley]

#YafavoriteAuntie ALWAYS 😘 . #GreyhairDontCare FOREVER👩🏾‍🦳 . I’m TRUE to THIS, I ain’t NEW to this . #NOWCATCHTHAT #GrayBraids #GreyBraids #Fyp #BeenthatWoman #blackwomenrock #CoachFredsWife #sexygray #Silverfox #Atlanta #Dallas #LosAngeles #CoachesWife #silverhair #SilverBarbie #grayhairblackwoman #Fitnessmodel #BlackGirlsRock #WNBA #fitinfluencer #botalleywilliamssaidit #DoYouCusImmaDoMe #BasketballWife #RealHousewife #botalley #SGRho . #mrsbotalleywilliams (at Mrs.Bơ) https://www.instagram.com/p/CEQHpCUHNFC/?igshid=r4wnrqvt41v9

[msbotalley]

Black History Month🙌🏾✊🏾! . This month was designed to celebrate the achievements and accomplishments of BLACK people. . It became a month long celebration in 1976. . but before that, it began as NEGRO WEEK. . Created in 1926 by CARTER G. Woodson, a Noted BLACK Historian, Scholar, Educator, and Publisher. . February was chosen to coincide with the birthdays of Frederick Douglas & Abraham Lincoln. . #nowcatchthat . Let’s teach our children more of our BLACK HISTORY verses our black misery & maybe it will encourage and motivate them to better. . I do understand that our misery, encouraged our history. And Im not saying forget what we went through, I’m just say it’s time to teach HEALING. . My opinion is MY opinion. . #BlackHistoryMonth . #BoTalleyWilliamsSaidIt

[msbotalley]

#FBF—2015 . . Proving women with GREY HAIR & over 40 can still be sexy . . Photoshoot for my birthday. . . #NowCatchThat . . I do not own the copyrights to this song. . . #WorkHard #DoYou #Fitness #Fitmom #CoachesWife #fitnessmotivation #Lovemeorleaveme #youlookgoodyoufeelgood #reversingage #silverhairdontcare #SilverFox #SilverBombShell #SilverBarbie #GreyHairDontCare #prettycasual #prettybeingfit #BlackGirlsRock #WNBA #NBA #BasketballWife #HallofFame #RealInspirations #BasketBallLife #PrettyPoodle #makelifeaphotoshoot #Atlanta #BoTalleyWilliamsSaidIt

[msbotalley]

Late post. . Nah, I don’t own the copyrights to this song. 😂 . I ain’t no GURU, I JUST do what I do . . FYI: This Video has been speed up to get all this within 60sec . I workout for real. NOT FOR FAKE. . NO! My hair don’t be all fancy. . NO! I don’t wear makeup during my workouts #whodoesthat 🤦🏾‍♀️ . NO! My clothes dont match. But I have a closet full of Slaying Fitness gear. . NO! I don’t have on my NIKE SHOES, but trust I have ALOT of fly ones to put on when I WANT TO. #Nowcatchthat . NO! I AINT IN NO GYM. Oo, but guess what? I can afford a membership if I choose too. #NowCatchThat . NO! I’m will not give you a false sense of hope that squats will give you a Bigg Booty. Squats build your hamstrings, Quads, booty but Not as much if you don’t get low with that booty) & a few other muscles and Truth be told some ppl lose their butts while exercising. While the gluteus Maximus is the biggest muscle on the body. It can also burn all the fat around it #SoKnowWhatYaDoingWhenYourWorkOut . And . NO! My workout room isn’t BIG. . Exactly my POINT. . You don’t have to get all fancy, get made up and go to the gym to keep your health in check. . I work out for the health of it and if exercising makes me look good, well Hell I take that extra bonus too. . The HEART is the hardest working muscle in your body. . So workout to keep that heart pumping good. . And if you haven't figured out what exercise and foods that work best for you. . Well pay attention to your body IT TALKS TO YOU. . REMEMBER PUT IN THE WORK and you can SEE RESULTS. . Consistency is the key. . #fitnessinspiration #nospaceistoosmall #fitmom #exercise #workout #trainhard #fitness #homeworkouts #fine #fabulous #bodybybotalley #legsexercises #abexercises #buttexercises #Coacheswife #BasketballWife #WNBA #WorkHard #BoTalleyWilliamsSaidIt

[msbotalley]

My Journey! . I always pray that I walk the right paths in life but LAWD, did I travel down some crazy ones #ItOnlyMadeMeWiser . But see, I ain’t mad, because everything I thought in did wrong in life taught me how to do this right in life #NowCatchThat . Our JOURNEY! . Its had tough times but the walk I get to walk with my husband is ALWAYS adventurous & I wouldn’t change it for the world😘 . #AdventuresofFredandBo . (Taking our last walk through staples of the 2019 WNBA SEASON) . #AriasPawPaw #atlanta #Dallas #LosAngeles #CoachesWife#WNBAWife #fitnessinspiration #silverhairdontcare #SilverFox #SilverBombShell #SilverBarbie #GreyHair #GreyBombShell #BlackBarbie #GreyHairDontCare #BlackGirlsRock #WNBA #NBA #BasketballWife #RealHousewife #Marriedlife #makelifeaphotoshoot #PowerCouples #UnfliteredRainWater #BlackPowerCouples #powerofgrey #BoTalleyWilliamsSaidit (at Staples Center) https://www.instagram.com/p/B2-WVxFnuI_/?igshid=1dzz1s8s03bds

[msbotalley]

This 😘 . Thanks #Phoebe . #NowCatchThat https://www.instagram.com/p/B1QB72hHpCx/?igshid=wwnwtgiy9bwr

[msbotalley]

Lighting NOT the best? . Lightinggggggggg (in my @souljaboy voice) . Lies you TELL, because every BEAUTIFUL thing can still be seen in the dark . #NowCatchThat 😉 . PS: I really like this out fit I wore the other day, this baby powder blue was pretty on my chocolate skin 😊 . #AriasMeme #AriasPawPaw #Atlanta #Dallas #LosAngeles #CoachesWife #homeworkouts #fitnessinspiration #youlookgoodyoufeelgood #reversingage #silverhairdontcare #SilverFox #SilverBombShell #SilverBarbie #GreyHair #GreyBombShell #Lupus #lupusadvocate #GreyHairDontCare #prettycasual #BlackGirlsRock #WNBA #NBA #BasketballWife #RealHousewife #SGRho #makelifeaphotoshoot #lifeofthewilliams #BoTalley #BoTalleyWilliamsSaidIt (at Downtown Los Angeles) https://www.instagram.com/p/ByVzm_GHADS/?igshid=1amvy55w9lh4r

[msbotalley]

Live. . Stop being stuck in your own shell. . We have all situations . But . We all don’t go through Life. . #NowCatchThat . #BoTalleyWilliamsSaidIt

[msbotalley]

The other night . This happened all up in my Instagram story. . Nah, I don’t own the copyrights to this song. 😂 . I ain’t no Fitness GURU, I JUST do what I do . NO SPACE IS TO SMALL . I workout for real. NOT FOR FAKE. . NO! My hair don’t be all fancy. . NO! I don’t wear makeup during my workouts #whodoesthat 🤦🏾‍♀️ . NO! My clothes dont match. But I have a closet full of Slaying Fitness gear. . NO! I don’t have on my NIKE SHOES, but trust I have ALOT of fly ones to put on when I WANT TO. #Nowcatchthat . NO! I AINT IN NO GYM. Oo, but guess what? I can afford a membership if I choose too. #NowCatchThat . Exactly my POINT. . You don’t have to get all fancy, get made up and go to the gym to keep your health in check. . I work out for the health of it and if exercising makes me look good, well Hell I take that extra bonus too. . The HEART is the hardest working muscle in your body. . So workout to keep that heart pumping good. . And if you haven't figured out what exercise and foods that work best for you. . Well pay attention to your body IT TALKS TO YOU. . REMEMBER PUT IN THE WORK and you can SEE RESULTS. . Consistency is the key. . #fitnessinspiration #nospaceistoosmall #fitmom #exercise #workout #trainhard #fitness #homeworkouts #fine #fabulous #bodybybotalley #legsexercises #abexercises #buttexercises #Coacheswife #BasketballWife #WNBA #WorkHard #BoTalleyWilliamsSaidIt

[msbotalley]

View this post on Instagram

A post shared by Bo Talley-Williams (@iammsbotalley)

Late post. . Nah, I don’t own the copyrights to this song. 😂 . I ain’t no GURU, I JUST do what I do . . FYI: This Video has been speed up to get all this within 60sec . I workout for real. NOT FOR FAKE. . NO! My hair don’t be all fancy. . NO! I don’t wear makeup during my workouts #whodoesthat 🤦🏾‍♀️ . NO! My clothes dont match. But I have a closet full of Slaying Fitness gear. . NO! I don’t have on my NIKE SHOES, but trust I have ALOT of fly ones to put on when I WANT TO. #Nowcatchthat . NO! I AINT IN NO GYM. Oo, but guess what? I can afford a membership if I choose too. #NowCatchThat . NO! I’m will not give you a false sense of hope that squats will give you a Bigg Booty. Squats build your hamstrings, Quads, booty but Not as much if you don’t get low with that booty) & a few other muscles and Truth be told some ppl lose their butts while exercising. While the gluteus Maximus is the biggest muscle on the body. It can also burn all the fat around it #SoKnowWhatYaDoingWhenYourWorkOut . And . NO! My workout room isn’t BIG. . Exactly my POINT. . You don’t have to get all fancy, get made up and go to the gym to keep your health in check. . I work out for the health of it and if exercising makes me look good, well Hell I take that extra bonus too. . The HEART is the hardest working muscle in your body. . So workout to keep that heart pumping good. . And if you haven't figured out what exercise and foods that work best for you. . Well pay attention to your body IT TALKS TO YOU. . REMEMBER PUT IN THE WORK and you can SEE RESULTS. . Consistency is the key. . #fitnessinspiration #nospaceistoosmall #fitmom #exercise #workout #trainhard #fitness #homeworkouts #fine #fabulous #bodybybotalley #legsexercises #abexercises #buttexercises #Coacheswife #BasketballWife #WNBA #WorkHard #BoTalleyWilliamsSaidIt