#ocrrookies
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Haltat sedan i lördags. Kamp mot klockan att läka så jag var i skick att genomföra loppet överhuvudtaget. Första Tough Viking loppet någonsin. Blev 2:a i min ålderskategori. 55:a totalt av ca 5000 löpare. #dinptwahlund #barekohuddinge #toughviking2018 #ocr #ocrrookie #ocrrookies #halvskadad #lite #nöjd #sugenpåmer #levasomjaglar (på/i Stockholm Olympic Stadium)
#ocr#sugenpåmer#levasomjaglar#lite#nöjd#halvskadad#toughviking2018#ocrrookies#ocrrookie#dinptwahlund#barekohuddinge
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Tunga nätter och några stressiga dagar med mycket måsten. Dock även ett måste att testa knäet efter tough viking samt få energi att plugga. Just nu bara helt slut😂 Knäets status blir tydligare när jag är kall. Hoppas det inte blir värre. Ser verkligen fram emot nordic race💀 på lördag 💜 #dinptwahlund #flykt #från #studier #testa #knäet #nordicrace #ocrseason #ocrrookies #ocr #certifiedtoughesttrainer #sunisshining #huddinge #leverpåhoppet #dagsattvarvaner #levasomjaglar (på/i Din PT Wahlund)
#levasomjaglar#studier#dinptwahlund#knäet#ocrseason#certifiedtoughesttrainer#leverpåhoppet#dagsattvarvaner#sunisshining#testa#ocr#flykt#huddinge#från#ocrrookies#nordicrace
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#dinptwahlund #ocrfit #huddinge #ocrrookies #spreading #the #word #ocrrookies #beatyourobsticle #always #improve #ourselves #hardwork #nothing #forfree #levasomjaglar #nextstop #actionrun #malmöarena #teambarekohuddinge #stanno #joinus #now (på/i Din PT Wahlund)
#now#hardwork#beatyourobsticle#stanno#levasomjaglar#joinus#forfree#ocrfit#improve#ourselves#dinptwahlund#word#spreading#actionrun#ocrrookies#the#always#huddinge#teambarekohuddinge#malmöarena#nextstop#nothing
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I WON MY AGEGROUP!!! Finally I got The chance to prove myself again in qualifier Toughest Umeå and It was paybacktime. Last year i injured both my legs because of the Rain and cold in Umeå. I had three goals with The race this year. To go out Hard The first 3km, but most important to kill The rings!!! And I did! The third one was to get Better than my 7th place in my agegroup and place better on The total rankinglist. Last year 74th place. This saturday I won my agegroup and I Placed 46!!! Im so happy that my transformation from floorballplayer to ocrrunner is showing some effect. This old man is happy right now👊 #dinptwahlund #winner #toughest #umeå #agegroup #happy #amazing #ocrrookie #ocr #toughestumeå2018 #certifiedtoughesttrainer #toughesttour #toughestrace #toughestlove #ocrforlife #beatyourobstacle #beatmyobstacle #levasomjaglar (på/i Din PT Wahlund)
#toughest#dinptwahlund#amazing#winner#toughestrace#beatyourobstacle#beatmyobstacle#happy#certifiedtoughesttrainer#ocrrookie#ocr#toughestlove#agegroup#umeå#ocrforlife#toughestumeå2018#levasomjaglar#toughesttour
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Lite uppvärmning före träningen. Toughest Training 👊 DIN PT WAHLUND Sjödalsvägen 42 i Huddinge 2ggr i veckan 150kr/person Www.dinpt.de #dinptwahlund #certifiedtoughesttrainer #toughest #training #ocr #ocrtraining #nordicrace #ocrfit #ocrrookie #stanno #teambarekohuddinge.se #goldentrophy #militaryfitness #stenungsund #premiär #levasomjaglar (på/i Din PT Wahlund)
#dinptwahlund#ocrtraining#training#certifiedtoughesttrainer#toughest#ocr#ocrrookie#stanno#goldentrophy#stenungsund#premiär#ocrfit#militaryfitness#teambarekohuddinge#nordicrace#levasomjaglar
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My first planned rookieseason is really interesting. Started of with eliteheat at golden trophy in stenungssund with 18th place. Continued with eliteheat in Enköping at 6th place. Then of to ultimate ocr to place 35 in The eliteheat. Three New races i never attended before. This weekend was first time in Malmö Toughest and got 4th place in qualifier and place 70 out of 7000 runners. Now im racing against the clock to get my swollen knee in shape to compete in tough viking for the first time. If my knee doesnt get "race-fit" in time i still got Nordic Race Strandparken Elite to look forward to next week 💙👊 #dinptwahlund #ocr #ocrrookie #ocrrookies #goldentrophy #enköpingocr #ultimateocr #toughest #toughestMalmö #toughviking #nordicrace #strandparken #elite #qualifier #ocrec #ocrwc #iloveocr #certifiedtoughesttrainer #ocrfit #injured #knee #raceagainsttheclock #alwayslookatthebrightsideoflife #levasomjaglar (på/i Wahlund Penthouse)
#ocrrookie#nordicrace#iloveocr#ocrrookies#dinptwahlund#levasomjaglar#alwayslookatthebrightsideoflife#injured#ultimateocr#qualifier#toughviking#ocrec#ocr#raceagainsttheclock#knee#toughest#ocrwc#elite#toughestmalmö#strandparken#ocrfit#certifiedtoughesttrainer#goldentrophy#enköpingocr
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Fantastiska fyran idag på Toughest Training 👊 #dinptwahlund #certifiedtoughesttrainer #toughest #training #ocr #ocrrookies #Huddinge #fantasticfour #levasomjaglar (på/i Din PT Wahlund)
#certifiedtoughesttrainer#toughest#training#ocrrookies#fantasticfour#ocr#dinptwahlund#huddinge#levasomjaglar
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Äntligen fick jag träna ❤️ Efter tre fantastiska kunder körde jag en timmes välbehövlig rygg och nu är det dags att gå hem. #dinptwahlund #reboot #system #endorfiner #ocrrookies #ocr #rookie #toughestcertifiedtrainer #preseason #starts #with #babysteps #levasomjaglar (på/i Din PT Wahlund)
#dinptwahlund#ocrrookies#starts#babysteps#with#ocr#preseason#rookie#endorfiner#toughestcertifiedtrainer#reboot#levasomjaglar#system
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I teorin kändes det som en smart idé igår att följa upp förra veckans löpning från bilservice. Efter en dålig natt kändes det väl sådär. Men det blev värre när jag kom ut för att skrapa rutorna och det var 0.5 grader...., sitter kvar i bilen med stjärtvärme ett tag till.... #dinptwahlund #great #intheory #nownotsomuch #cold #skånskarivieran #vs #norrland #ocrrookies #ocr #season #almost #over #iwilljust #stay #wish #ihad #asauna #collecting #motivation #bromsklossar #skabytas #även #mina #😄 #beatyourobsticle #levasomjaglar (på/i Hedin Bil)
#levasomjaglar#season#ihad#wish#vs#great#ocrrookies#almost#även#mina#😄#motivation#intheory#dinptwahlund#nownotsomuch#norrland#ocr#skånskarivieran#collecting#asauna#bromsklossar#skabytas#beatyourobsticle#stay#over#cold#iwilljust
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#dinptwahlund #teambarekohuddinge #stanno #ocrfit #Huddinge #ocr #ocrrookies #toughest #toughestcopenhagen #bettersafethansorry #remember #umeå #nexttime #illbeready #noinjury #nopenaltys #rookieseason #almost #over #levasomjaglar (på/i Thoughest Copenhagen)
#almost#remember#nexttime#illbeready#noinjury#levasomjaglar#nopenaltys#rookieseason#huddinge#ocrrookies#ocr#ocrfit#dinptwahlund#over#toughest#umeå#toughestcopenhagen#bettersafethansorry#teambarekohuddinge#stanno
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Joined Stockholm toughest without preparing for it. Just entered for fun and to see what The fuzz was all about. That was 3 of june 2017. Now 4 months later im so in love with my new sport. I have Come a long way on this short time even though my knee pretty much said screw you man. But stubburn as hell i did not back Down and I have learned so much about my new sport. Met some really Nice People and got toghether with old friends that i really missed hanging out with. It also Made me travel again. I really love that. I did 5 races on this short time. Stockholm, UK, Oslo, Umeå and Copenhagen. Cancelled Uppsala survival run due to injury but thats life. I also might have found a way to be Better at my sport without running since my knee is what it is and that makes me happy. Even though i know that to be a specialist at something you must train that something 10 000 Times. Well i say once you trick your mind you can do anything. I Will now continue to spread The Word about OCR and I hope to inspire others that it is never to late to change, never to late to do other stuff. Just believe in yourself and enjoy The ride. #dinptwahlund #teambarekohuddinge #stanno #ocr #ocrrookies #toughest #qualifier #40plus #rookieseason #beatyourobsticle #believeinyourself #nooneleftbehind #ocrfit #Huddinge #newfriends #oldfriends #goodfriends #levasomjaglar (på/i Thoughest Copenhagen)
#teambarekohuddinge#stanno#ocrfit#believeinyourself#nooneleftbehind#beatyourobsticle#huddinge#40plus#newfriends#goodfriends#oldfriends#levasomjaglar#toughest#dinptwahlund#qualifier#ocrrookies#rookieseason#ocr
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MY LEGACY I started with OCR at 41 years of age 3 months ago. This is my 9 year old daughter crushing The obsticles at toughest one week ago. #dinptwahlund #teambarekohuddinge #teamwahlund #stanno #ocrrookies #ocr #toughest #toughestfamily #toughestumeå #ocrfit #proud #dad #teamcaptain #mylegacy #levasomjaglar (på/i Umeå, Sweden)
#ocrrookies#ocrfit#mylegacy#levasomjaglar#toughestumeå#stanno#ocr#teamcaptain#teambarekohuddinge#teamwahlund#toughestfamily#dad#dinptwahlund#proud#toughest
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#dinptwahlund #teamwahlund #urstark #ocr #ocrrookies #toughest #toughestfamily #familycomesfirst #amazing #picture #love #friends #teambarekohuddinge #ontour #stanno #levasomjaglar (på/i Umeå, Sweden)
#dinptwahlund#picture#amazing#love#teamwahlund#friends#toughest#familycomesfirst#toughestfamily#ontour#levasomjaglar#stanno#teambarekohuddinge#ocr#ocrrookies#urstark
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Debute in Ultimate OCR today. Joined The eliterunners for The third race in a row. Started my New sport by chance when i ran with my oldest daughter at Toughest Family Malmö 11 months ago. Placed 35 today at 58:30 min and next weekend we are going back to Malmö and run together again. Congrats to The danes that took over The show today. Thanx to Barekohuddinge.se for The racekit today. #dinptwahlund #ocr #ocrrookie #elite #ultimateocr #today #toughest #nextweek #new #friends #ocrfamily #levasomjaglar (på/i Ultimate OCR)
#elite#today#ultimateocr#dinptwahlund#ocr#new#toughest#ocrrookie#friends#levasomjaglar#nextweek#ocrfamily
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När jag provade på OCR och Toughest Family för 10 månader sedan hade jag ingen som helst aning om att det skulle bli min nya idrott efter att ha levt innebandy från 1988-2017. Känns helt underbart att både träna själv och andra samt tävla. Rekommenderar starkt alla att testa professionella Toughest åtminstone en gång i sitt liv. Det kan förändra ditt liv! För mig som har många bollar i luften är ocr perfekt. Jag slipper anpassa min träning efter andra och slipper bli besviken på att andra inte laddar och förbereder sig mentalt och fysiskt innan tävling som jag alltid gjort och gör. Samtidigt kan man tillhöra flera lag och communitys vilket är helt underbart med ocr. Gemenskapen oavsett vilka mål du har med din träning och tävling! Mot nya mål och nya utmaningar 👊 #dinptwahlund #ocr #ocrrookie #toughest #certifiedtoughesttrainer #qualifier #elite #ocr4life #teambarekohuddinge.se #ocrstockholm #gtr #enköpingocr #ultimateocr #toughest #nordicrace #actionrun #ocrec #ocrec2018 #levasomjaglar (på/i Din PT Wahlund)
#nordicrace#qualifier#actionrun#certifiedtoughesttrainer#ocrrookie#ocr4life#dinptwahlund#ocrec2018#ocrstockholm#toughest#ocrec#gtr#levasomjaglar#enköpingocr#teambarekohuddinge#ocr#elite#ultimateocr
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When life feels heavy, just put a weightwest on, feels a lot easier afterwards. Always look at The bright side of life💙 #dinptwahlund #tired😴 #but #did #it #anyway #ocr #ocrrookie #ocrtraining #toughest #certifiedtoughesttrainer #beatyourobsticle #ocrforlife #spread #the #sport #levasomjaglar (på/i Din PT Wahlund)
#tired😴#spread#sport#ocrforlife#the#toughest#it#did#ocrrookie#levasomjaglar#anyway#dinptwahlund#ocrtraining#but#beatyourobsticle#certifiedtoughesttrainer#ocr
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