#onion and honey benefits

[arielmagicesi]

as hard as it may seem to believe, just because a film has Janelle Monae in it doesn’t mean it’s a deep and meaningful film that’s deconstructing modern society. Glass Onion can just be a fun silly murder mystery with exciting little twists that says “Elon Musk is an idiot” and nothing more in the “theme and message” section, and I think that’s fine. but yes Janelle Monae is in it which elevates it to Film That Has Janelle Monae In It

[reality-detective]

Are you suffering from a bad cold or cough?

Explore the magic of this jar syrup recipe and experience its soothing and healing benefits!

Ingredients used:

1 sliced red onion

1 garlic clove

2 slices of lemon

Turmeric powder

Rosemary leaf

Mint leaf

Honey

Instructions:

Blend in a jar then double boil for 10 minutes. It should be liquid and able to move freely through the jar. Next, pour your syrup into a separate jar and store it in the refrigerator. Have this 2 tbsp twice a day.

[beautyandlifestyleblog86]

Chicken Avocado Salad With Quinoa

Ingredients:

* 1 cup cooked quinoa

* 1 cup cooked chicken, shredded

* 1 ripe avocado, diced

* 1/2 cup cherry tomatoes, halved

* 1/4 cup red onion, finely chopped

* 1/4 cup cilantro, chopped

* 1/4 cup lime juice

* 2 tablespoons olive oil

* 1 teaspoon honey

* Salt and pepper to taste

Instructions:

* In a large bowl, combine quinoa, chicken, avocado, tomatoes, red onion, and cilantro.

* In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.

* Pour dressing over the salad and toss to coat.

* Serve immediately or chill for later.

Optional: For extra protein and crunch, add a handful of toasted almonds or pumpkin seeds.

This recipe is packed with protein, healthy fats, and antioxidants, all of which contribute to healthy skin. This salad is light, refreshing, and packed with nutrients that will benefit your skin. Enjoy!

[booksbeansandcandles]

Fire Cider Recipe 1:

Fire Cider Ingredients

2 cups apple cider vinegar

1/2 to 1 cup honey

1/2 cup horseradish

8 cloves of garlic, chopped

1/2 onion

1/2 cup ginger

1 sliced jalapeño

1/2 cup fresh turmeric OR 1 tbsp dried turmeric (optional)

1/2 lemon (optional)

1/2 orange (optional)

1 tsp peppercorns (optional)

2 whole cinnamon sticks (optional)

2 rosemary sprigs (optional)

4 thyme sprigs (optional)

Directions

Prepare ingredients and place them in a sterilized quart-sized glass jar.

Pour the apple cider vinegar and honey in the jar until all of the ingredients are covered and the vinegar reaches 1/2 inch from the jar’s top. You can use a glass fermentation weight on top to keep the ingredients submerged, but that is just a preference. Shake well. Store in a dark, cool place for a month, shaking daily. It’s in vinegar, so it won’t go bad! Once done, strain, bottle, and label.

Storage: It’s vinegar, so it keeps all winter and early spring (6 months) if left in a cool dark place. Keeps in the refrigerator for up to 10 months. You can take a dropperful every few hours, or I put 2 -3 droppers full into a big mug of hot water and drink that.

Benefits of ingredients

Ginger root – Ginger contains gingerol, an antibacterial compound that promotes body warmth, helping to fight off cold symptoms.

Horseradish root – Horseradish strongly stimulates the digestion, increasing gastric secretions and appetite. It can be of use in both respiratory and urinary tract infections. Horseradish is a natural expectorant with natural antibacterial properties. It helps in easing throat and upper respiratory tract infections. Has been used to fight cancer naturally.

Jalapeño peppers – Useful for increasing circulation and to get mucus flowing. Anti-inflammatory, pain reliever, and anti-irritant. It is used as a digestive aid to stimulates gastric juices.

Garlic – Boosts the immune function and opens pores of the skin to lower a fever. This herb’s antibacterial and antimicrobial properties make it useful in treating bladder and kidney infections, yeast infections, strep throats and ear infections.

Onion – Another cancer fighter, onion’s compound quercetin is a natural disease fighter.

Lemon – The levels of vitamin C found in the juice and peel are extremely effective against bacterial infections! Lemons act as a great potentiator in this cider recipe.

Rosemary Sprigs – This piney plant alleviates muscle pain, boosts the immune system, and relieves cough while you’re sick.

Turmeric – Turmeric increases the antioxidant capacity in your body. This means that all of the new antioxidants in this cider will have a home to live and work in!

Black peppercorns – Greatly boosts absorption of turmeric.

Apple Cider Vinegar – (Use organic) ACV kills multiple types of bacteria. When used in conjunction with the other herbs of this recipe, it becomes a powerhouse of health.

Local Raw Honey – Before becoming sick, local, raw honey helps your body fight off local infections and allergens. After becoming ill, it suppresses coughs and continues fighting off bacteria

[thegameoflovemindberries]

Top 100 Best Beatles Songs warning:this is my opinion and it may not coincide with yours and this is completely normal. So please don't get mad at this list.

(I decided that it would be fair to include in this list not only songs from albums but als songs from anthologies)

100) dig it

99) free as a bird

98) three cool cats

97)my Bonnie

96) across the universe

95)yes it is

94)Anna (go to him )

93) Your Majesty

92)a taste of honey

91)money (that's what I want)

90)thing we said today

89) when I get home

88)because

87) Mr moonlight

86) no reply

85)golden slumbers

84) boys

83)sea of time

82) hey bulldog

81)dear Prudence

80)wild honey pie

79)Martha my dear

78) pigges

77)if I needed someone

76)Michelle

75)you won't see me

74) blue jay way

73) blackbird

72) yesterday

71) one after 909

70) I'm the walrus

69) strawberry fields forever

68)dig a pony

67)everybody's trying to be me baby

66) I will

65) the word

64)yer blues

63)glass onion

62) back in the U.S.S.R

61) birthday

60)happiness is a warm gun

59)why don't we do it in the road?

58)I saw her standing there

57)love me do

56) please please me

55)it won't be long

54) you really got a hold on me

53)little child

52)if I feel

51 ) I'm so happy just to dance with you

50any time at all

49) baby in black

48)hello goodbye

47) the night before

46)nowhere man

45) I'm looking trough you

44)I'm only sleeping

43) here, there and everywhere

42)good day sunshine

41)doctor Robert

40)Sgt. Pepper's Lonely Hearts Club Band

39)getting better

38) fixing a hole

37) Being For The Benefit Of Mr. Kite!

36) lovely Rita

35)only a northern song

34)yellow submarine

33) two of us

32)Maggie Mae

31)for your blue

30) she loves you

29) I want to hold your hand

28) now and then

27)maxvell's silver hammer

26)sun king

25)baby it's you

24)too much monkey business

23) young blood

22) to know her is to love her

21) I got a woman

20)get back

19) you're gonna lose that girl

18) misery

17) you're really got a hold on me

16) fool on the hill

15) good morning good morning

14) Eleanor Rigby

13) twist and shout

12)octopus's garden

11)the ballad of John and Yoko

10)oh! Darling

9) do you want to know a secret?

8)and your bird can sing

7)Lucy in the sky with diamonds

6)all you need is love

5) within you or without you

4)Norwegian wood

3) something

2) love you to

1) It's Only Love

[happi-meals]

Had a great yet simple meal just now :-)

Steamed sweet potatoes and steamed zucchini on a bed of rice, and a turkey sandwich on wheat bread with mustard and vegan mayo.

Twas a very easy-to-cook meal as each entre and side only needed 2 seasonings + oil for the pan (salt and pepper). Actually the sweet potatoes had 3 ingredients lol: i added yummy wildflower honey with pepper and plain salt! I didnt exactly want candied yams but i do like it when theyre sweet. The taste is quite nostalgic as I grew up eating these sweet orange roots as a kid. Mama would make them extra sweet, but this time I spared myself the film of sugar on my teeth lol.

The turkey sandwhich was the protein part of my meal + an effort to stave off spoilage of the lasts of my turkey slices i got last week or so from Aldi. I worry about choloesterol now that im not vegan anymore (and havent been for several years now lol). But i think this type of meal is perfect for keeping those lvls under control bc of the low saturated fat contents and the nutriional benefits of the lean meat. Ive always liked turkey and plan to continue eating it with other meals like this. Who knew a simple lunch meat samdwhich could be part of a nice dinner? 😁

The water I explicity included in the photo bc its summer time! So while always is a good time to hydrate properly, summer is especially so. And Georgia summers can be brutally hot (which I dont mind! I love a Southern summer!). I want to get more used to drinking plain water again. When I was vegan it was easier, but now I notice I only ever have a taste for it if i'm very thirsty or add some sort of sweetening element, like sweet tea or juice. Thats not an issue in itself, but id hate for the incentive to drink water to depend on if it doesnt taste like water? Lol its not like i dont enjoy water. Its a very distinct crisp taste thats always refreshing, esp on a hot day. But getting enough water is a challenge. So making it an explcit element to this meal serves important reminder to hydrate regularly and appreciate water as is when I can!

I'm happy about this meal as it was so easy and my timing was rlly good. I started the yams first, then the rice, and lastyly the zucchini. So none of my food was too cold or too mushy or overcooked by the time it was all ready. Thats a big deal for me!

I wanted to steam cabbage as well and add a cucumber salad but alas lol. I prepared the cucumber salad though and added ginger. I dont have red onions rn but the cucumber marinating in apple cider vinegar, salt, and pepper. I'm excited to eat it tomorrow as part of my breakfast!

[galaxiepoupeafropuff]

Vincent Griffith at the farmer's market fanfic Ep 2

              Vincent

" Got a fresh batch of spring onions Vince" 

 the vendor Sagine uttered while walking out of her van. I sped towards her and grabbed the wooden crate packed with a few herbs and radishes, and carried it over to her tent. I grunted from the feel of the heavy vegetables pulling down my arms. Behind me, Miss Sagine's feet shuffled on the grass 

" Where do you want em?" 

" You can put them on the table, it'll make the work easier with my back and all" 

" No problem ma'am" I said , catching my breath and running a hand over my throbbing palm. I've been helping Sagine install her tent at the annual Black farmer's market since this morning—-an initiative the council chewed, argued, made casual threats on behalf of the people it would benefit to make it happen. 

With agricultural oppression blowing so much  breath at the back of our necks and the blinding indifference of white folks in this forsaken town, there was only one way to effectively pull this off and get everyone on our side— get Marcel invested. Urge him to see the light. Which is exactly what I did. I still remember the gleam in his eyes, that devilish grin that lived beneath his features waiting to be summoned at the right time, for the right ideas. This wasn't just about good will, although for me that would've been enough. Except, being entangled with the supernatural, I've learned long ago that for some, righteousness is hardly a motivator to enact good deeds. Money does, blood and the promise of status —-and dealing with someone like Marcel Gerard? Well, let's just say that the odds were leaning dangerously in my favor. How predictable. 

Marcel knew in order to maintain the peace, he needed to apply pressure for every member at the city council to say yes. He knew catering to Black farmers in this city meant preserving the wealth of his blood empire, keep the human factor and witches wrapped around his finger—-which are the demographic this affected the most—-it meant more money flowing into the local economy, depends on how well that went, it meant more curious outsiders seething to get their hands on our local goods, to invest, travel and food influencers coming in. More buzz, more tourists, more tourists, more blood. We gathered 22 ay, only 9 nays at the final vote— My plan had worked.

 Dozens of farmers and fishermen traveled from nearby counties to be here. Their laughter glazed over the early afternoon, while they replenished their supplies of cheese, bread, oysters, local honey and a ridiculous amount of veggies—Some I hadn't had the chance to taste myself. My cooking has been a bit rusty these days. Occupying my newest role in the community had its perks and equal sets of downfalls, a haze between meetings, counseling youths,  long nights and days relying on takeout and boxed mac and cheese while revising old spells and developing new ones —not for the faint of hearts but the job had to be done. People were counting on me to maintain order not only in the ancestral realm but in the household of people who made up the 9 covens.

 Sometimes that included making housing arrangements for those who needed it and making sure they had food on their table, that bills were being paid and their children were safe. I admit, it was at times emotionally draining. The shit going on around here, the housing crisis, the wage gap, stuff the average tourist had absolutely no idea about. 

I clenched my teeth then released. Take a breather Vincent, you're good man, shoulders relaxed, your breath is a bundle of rosemary let the scent appease you, your heart your soul, every muscle.in our body. Feet to the ground, feet to the ground

I repeated this mantra a few more times in my head, allowing every syllable to penetrate every fiber of my being like smoke. When I cracked open my eyes, the trees, the clouds and dwellings in the distance became sharper. My feet settled, my heartbeat slowed and i can feel the ground beneath my toes. I was suddenly in the mood for coffee. 

" I'm gonna go ahead and grab a cup of joe, miss Sagine can i get you an—" 

The old woman waved me away before i could even finish. I grinned, amused by the annoyed expression on her face. She swatted flying mosquitoes lingering on her wrinkled arms " Get outta my face boy, you've done enough, go on stretch those legs, it's good for the health" 

I raised my palms up " that's all i needed to know. Doctor's orders then" 

" you're damn right" she offered. 

The aroma of caramel and roasted coffee beans rocked me into an unusually good mood. I stirred some brown sugar into my americano with a wooden stick, examining the scene before me. Pedestrians carrying bags wandered, pointed and ate samples on paper napkins and plastic ramekins as they went. 

Across the street a tent with bouquets of some of the healthiest eucalyptus i had ever seen sat in white buckets. They were wrapped in clear plastic sheets and pulled the attention of anybody that brushed past them. Adjacent to the aromatic plant was an installation of small jars filled with whipped butters I had seen Eva use around the house, soap bars and other toiletries laid on a riverbank made of colorful satin cloths.  A woman with a flowy black dress cut to her upper thighs engaged in conversation with her customers. The matron I suppose, the woman with the orange hair I saw at the bar just last week. Her hair was wrapped in a bright purple headwrap today and she wore a series of earrings along her earlobe that flowed down to meet her bare shoulders. I don't think she could ever look any more stunning than the last time I saw her. Oh but she did. The frothy drink moved down my throat, to my chest like a warm and cozy hug. 

 The woman picked up a product on the table, showed it to the interested parties before proceeding to demonstrate the pasty substance on their skin . The golden bangles at her wrists moved up and down as she rubbed the product in and watched it melt. Whatever she was doing, had her focused on trying to make this thing work. That charisma alone was enough to make any customer fold, I know I would.  Passionate people always had a way about themselves, I can recognize them from a mile away. That flame had once burned within when it came to my gift, the magic running in my blood. I'm not sure when that changed but sometimes i feel myself hovering on the edge of that void.

The woman's brows knitted in dedication, bringing a kind of intensity to her face that seemed foreign—her features struggled to adjust, not knowing what to exactly do with it but it looked good on her. I found myself admiring the dip at her cupid bow, particularly the bubbles of sweat piling up in there from the Saturday heat and labor. She reminded me of old books, a craft table smeared with old paint, suggestions of geranium leaf and metal still pungent in the room, more importantly she reminded me of dragonflies dancing with the southern sun on a summer afternoon. Something funny awoke in my stomach. I straightened my shoulders, zooming out to look for any sign of Marcel. He wasn't here. At least not yet. As much as I appreciated him vouching for this, I don't think his presence would've necessarily been a good idea. We were not on the best of terms, if ever. Our relationship was strictly business, and tie to a common cause. I avoided places he frequented as much as possible, carving new ones of my own. 

So I plumped down on the grass, feeling the weight of the world hesitating to come down with me. This distance that I so often denied myself was perhaps a good thing, a necessary thing. 

The woman counted money and pulled change from a fanny pack wrapped around her waist. She smiled and waved at her customers, excited by their brand new purchases. I reveled in their joy. They were a family of three. The little girl with afro puffs was blowing bubbles at her dog's face while her parents beckoned her over. I chuckled. When my gaze left them i was met with something so unsettling, earth shattering or maybe even pleasant. Pleasant? I thought. But that didn't make the woman staring at me any less intimidating. This could end here if I choose to. I could walk away, go about my business and never think of her again—-if i could get my legs to work. That was the power she iminated, without ever touching people . A goddess standing on her own, reeling you in towards her altar. A faint voice—-the irrational part of myself, the untouched, sanctified in innocence —who didn't care about my footmarks in this world wanted to see about this religion, its jubilees, its sacred texts—-i wanted to worship her.

Mélisse

The last thing I heard myself say to Simoli was something about me taking 5.  I didn't linger much. I handed him the fanny pack, the car keys and trusted his common sense to hold it down while I was away, on a so-called coffee break. My toes plunged into the bed of grass coursing up the small hill, making my red painted toenails look like ladybugs. Just for a moment, I can pretend the beignet stand is the thing calling to me and not the guy who finally made eye contact with me at Rousseau's just last week.

 I'm starting to think he's a weirdo that one, or a loner of some sort. Somehow, he strikes me as a religious man, or a man bound to a lifestyle that keeps him closed off, isolated and intense.  Everytime i see him hanging around these parts he is always by himself. Something about him reminds me of bayou tree barks, incense, and old ancestor songs from the countryside back home. When I imagine safety, to hold someone's hands in the early mornings and being made love to by a running river, I think of him.  I can't really explain it but the feeling is equally exhilarating as it is suffocating—-a pulse of peace i can't seem to necessarily wrap my head about. The plush and gentle expansion of it leaves me weary. An ache throbs in my underwear, circling around my needy clit and I am aware of the sweat trailing down my back. Great

When I make it to the small wooden table serving desserts and coffee, I place my order, and try to focus on the powder sugar dusted treats that await me and not the guy sitting a few feet away sipping on his coffee. On instinct i pull one of my coils and starts to mindlessly twist it around my fingers, i arch my back a bit more and start to think Mélisse what the fuck are you doing?  Maybe I'm just a fan of the dress I am wearing today, that my ass surely looks good in and want others to notice it as well. 

My heart thumps while I think of a million scenarios where me and stranger guy would be talking. I come up with none. Idiot. I bite on my lower lip whirling in this sudden interest I have to speak to him. Gosh I have a crush don't i? I groan, rolling my eyes at my own predicament. It's been a minute since I've had one of those. One forgets how tedious all of it can be, the yearning, the guessing, the tiptoeing at the beginning and knowing me, I hang on to people for a while. Once a person falls under my radar, I obsess over them for months, sometimes years. That's why I chose to  be single for this long and try to keep my head down so I can make jardin the best that it can possibly be while i heal some of my shit out. 

Doing so has allowed me to discover things that i liked outside of a romantic scope, like cooking, beading. In the past few years i've discovered a liking for dancing, reading, masturbating and oh how could i forget the joy of attending carpentry workshops so i can learn how to make my own furniture— mainly because i was obsessed with interior design and the shop has been my main domain to experiment with it. It would take a special kind of person to infiltrate all of this now. It has taken me a long time to build this nest around me, the heavens would be melting like candle wax out of the Louisiana skies before I ever let anyone barge in and ruin my focus.  Maybe this is what i've been reading about, Old patterns is it? Abandoning the margins of my spiritual books to be more than just a theory, a conspiracy that happens to other people. A nuisance, a ghost long buried gearing up to take breath over my life. Fuck this. 

"Medium coffee with milk and three beignets" 

I jerk up and cease my rambling. I take the neatly folded white paper bag from the young cashier and my cup of coffee. I can smell the vanilla extract and fried bananas concealed inside. I look forward to sinking my teeth into them and forgetting about all of this. I am tossing the layers of temptations over my shoulders, shedding the flashes of his angular face and dark eyes, the thought of a smile meant for me spread across his face. I am determined to forget all about him by tomorrow morning when I hear someone shouting behind me, with running feet following. I pick up my pace, fixating my truck and table ahead. " Hey" the voice a panting mess comes into my periphery, I turn around to meet it ,startled but ready for a confrontation in case this is a catcalling situation.

 My brows softened when the stranger came into view " Oh.."  It's him. As I feared.

" Didn't you hear me calling you back there?"  He says with a reprimanding tone, huffing and puffing. I tilt my head and narrow my eyes . What the hell?  " No i…" 

" You dropped a 20" he says, thrusting the crumpled bill in my direction. His thick brows shoot up to meet his hairline, his look expectant. I smile and shake my head, flushed with embarrassment. He's just trying to be nice. Be nice. I tuck my guards away 

" I'm sorry" I say, grabbing the retrieved item from his hand, our fingers accidently touching the other's, sending a sliver of electricity towards my pussy. " it's been a long day" i chuckle " thank you." 

" No big deal, we all have our days" he says with a plain shrug. My toes wiggle for more room inside my leather sandals. For a brief moment he looks at the paper bag still clutched under my arms. Then back at me. We wait for one another to speak, for someone to break the ice, but none of us do. I'm too busy averting my eyes, focusing on the things around him, the canopy of trees, the cloud patterns in the sky, the lint on his shirt, the way black beads adorn his neck, anything other than his thin umber lips that i so want to be claimed by.  His gaze runs across my face with something like staggering awe ,caressing my cheeks like a florist examining a delicate flower. I swallow, my mouth dry. " w-well um i have to get back….thanks for this"

 I flash him the now sweaty bill. He nods, clasping his hands behind his back " it's my pleasure" 

" Kay. See you around… i'm gonna " my thumb darts towards my truck, my legs taking slow strides backwards 

" of course…" he replies. I turn to leave. 

" You're a regular at Rousseau's right?" His words bring me to a halt. The hairs at the back of my neck rise, the air suddenly crisp against my forearms. So he noticed. " I go there sometimes. You know the owner or something?" He smiles, tiny wrinkles creasing at the corner of his mouth and eyes. It's so contagious I can't help but smile too.  

" No…but we go way back"  he hesitates, then continues " a close friend of mine bartended there for what feels like centuries ago" 

" That's nice. Friends are good, God knows I forgot how to make those "  i supply rocking on my heels. It's true. The older I get the more difficult connecting with others has become, like a dormant muscle I can't seem to make flexible again. I quickly recover, biting my bottom lip " and you're the regular who has a habit of stuffing his face with french fries while reading shitty classics… very neat" 

" Excuse me?" 

I click my tongue, resting a palm at my waist. 

" So was it not you?" 

" W– well, technically yes, yes…. minus the shitty classics part" 

" Oh! So you weren't diving head deep into some of the most boring volumes literature has ever seen?" 

The space between his brows knits with tension, his lips curling up in amusement. He licks his bottom lip " You seem to have strong opinions about Marcel Prousts" 

I take a sip of my drink, anxious that it might go cold amidst this conversation but more than anything I could use all the reinforcement that i can get. My heart lifts at the coffee's warm touch " There's no beef there at all, i just find your talent to skip over the good stuff fascinating" i drawl. 

" Fascinating huh" he replies seeking comfort in the pockets of his jeans " i guess i deserve that. And the criticism over my reading habits is on behalf of?" 

I smirk. Oh he is smart, more reason for me to give him my name. " Mélisse" . 

He nods, trying to collect the name with the woman standing before him. " Mélisse" he repeats " Beautiful name…very botanical" 

" What can I say, I have a green thumb!" I beam

" Mmh" 

" I didn't catch your name?" 

" Vincent" he responds with eagerness. Vincent, Vincent. " Nice to meet you Vincent" 

" Pleasure is all mine Mélisse" 

Not once have I ever seen him smile at that bar, not when he's alone or with friends and yet standing here talking to me, he couldn't help himself but do just that. I have a hard time associating this jovial side of him with the one I've previously been exposed to—- Intense, removed and always pensive as if measuring the weight of the world on his shoulders. 

I cut the conversation short, making an excuse to rejoin my cousin, despite every part of my body instructing me not to. I was a bit disappointed when he stood behind and didn't fight back. I wanted him to, to insist more, to impose himself against my better judgment. I wanted him to ask for my number, invite me out for a drink, and I wanted to have exchanged more than a few words with him. 

Throughout the remainder of the afternoon I searched for him, to no avail. When we pack I scout the perimeters one last time, hoping to say goodbye, but my assumptions tell me he had already left. What a shame. 

Later that night, when I came home, took a shower and scrubbed the day off of me, I summoned him from my memories. His gentle fingers washing my hair, the stream from the shower head cascading over us, his beard oil and the scent of tree moss dissolving from the steam while we swap stories and long kisses. When I finally reach my bed and melt within the sheets, the aftershocks of my orgasm are still reverberating through me. I sigh, and close my eyes, Sade's voice serenading on the radio, weaving along the lace curtains. I drift into a peaceful sleep, knowing full well soon enough this man would become a delicious problem. 

Photo credit: pinterest

[eviltext]

can't stress enough the importance of research before you even think of sketching ideas. i'm making a project for ceramic tableware.

besides the obvious visual component, i get to ask questions about what i intend to be eaten and drunk out of it. for instance, initially i set out to make it centred around kvass, but kvass is pretty self-sufficient and doesn't really need any tableware besides a pitcher/ewer/kvassnik and a couple of mugs.

SO. i look up other traditional russian beverages. for a while i entertain making a set for sbiten', a drink made with honey, herbs and berries. predictably i run into the same problem as with the kvass initiative. i look up dishes that center around kvass.

i learn about a cold soupy snack called tyurya, which is made with kvass, bread and green onion. i savor the flavor in my mind. i move on.

eventually i reach the conclusion that i should make a set for okroshka, which is a soupy/salad-y type dish. NOW we're talking. a soup tureen, a kvassnik, a ladle, some bowls and mugs, a set of salt and pepper shakers, a bread dish- wait. what's the customary way of serving greens on the table? let's find out. i entertain the idea of putting them in a vase with water to prevent wilting and to keep them looking good the entire duration of the feast. lo and behold, several people also do this and reap all of my hypothesised benefits. great!

now i have a nice little collection of ideas that make sense to draw from! go forth and research!

[timothyjerow]

Gluten-Free Ketchup & Ranch Dressing: Healthier Alternatives and Uses

In the world of condiments, ketchup and ranch dressing have long been staples in many households. However, for those with dietary restrictions or who simply want to make healthier choices, finding suitable gluten-free options is crucial. In this guide, we’ll delve into the benefits and recipes for gluten-free ketchup and ranch dressing, exploring how these alternatives can fit into a healthier lifestyle without compromising on taste.

The Rise of Gluten-Free Ketchup: A Healthier Choice for All

What Is Gluten-Free Ketchup?

Gluten-free ketchup is a variant of traditional ketchup that is specifically made without any gluten-containing ingredients. Gluten is a protein found in wheat, barley, and rye, and individuals with celiac disease or Gluten Free Ketchup sensitivity must avoid it to prevent adverse health effects. Gluten-free ketchup ensures that people with these conditions can still enjoy the tangy, sweet flavor of ketchup without worry.

Benefits of Gluten-Free Ketchup

Digestive Health: For those with celiac disease or gluten intolerance, gluten-free ketchup is essential to avoid symptoms like bloating, diarrhea, and stomach pain. Switching to gluten-free options helps maintain digestive comfort.

Reduced Inflammation: Some individuals experience inflammation and joint pain from consuming gluten. Gluten-free products can help reduce these symptoms and contribute to overall well-being.

Inclusive for All Diets: Gluten-free ketchup is not only for those with gluten sensitivity but also for anyone looking to incorporate more diverse and health-conscious options into their diet.

Ingredients to Look For

When shopping for gluten-free ketchup, it's essential to check the label to ensure it meets gluten-free standards. Look for:

Tomatoes: The base ingredient in ketchup, usually in the form of tomato paste or puree.

Vinegar: Typically distilled vinegar or apple cider vinegar. Ensure it's gluten-free.

Sugar: Used to sweeten the ketchup, but check for any gluten-containing additives.

Spices and Seasonings: Many ketchups include spices for flavor. Make sure these are gluten-free and not mixed with gluten-containing agents.

Popular Gluten-Free Ketchup Brands

Heinz Simply Heinz: Known for its classic taste, Heinz offers a gluten-free version that retains the rich flavor of their original ketchup.

Annie’s Organic Ketchup: A great option for those who prefer organic products, Annie’s ketchup is both gluten-free and made with natural ingredients.

Primal Kitchen Organic Ketchup: This brand emphasizes clean ingredients and is gluten-free, paleo-friendly, and made without added sugars.

DIY Gluten-Free Ketchup Recipe

If you prefer making your ketchup at home, here's a simple recipe:

Ingredients:

1 can (6 ounces) tomato paste

1/2 cup apple cider vinegar

1/4 cup honey or maple syrup

1/4 cup water

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon ground cinnamon

1/4 teaspoon ground allspice

Instructions:

In a bowl, combine all the ingredients and mix until smooth.

Transfer the mixture to a saucepan and heat over medium heat.

Simmer for 10-15 minutes, stirring occasionally, until the ketchup thickens.

Let it cool before transferring to a bottle or jar. Store in the refrigerator for up to 3 weeks.

Creative Uses for Gluten-Free Ketchup

As a Dip: Use it as a dip for fries, chicken nuggets, or roasted vegetables.

In Recipes: Incorporate it into recipes like meatloaf, barbecue sauces, or marinades.

On Sandwiches and Burgers: Add it to your favorite sandwiches and burgers for that classic ketchup taste.

Ranch Dressing: A Classic Favorite Reimagined

What Is Ranch Dressing?

Ranch dressing is a creamy, tangy dressing made with buttermilk, sour cream, mayonnaise, and a blend of herbs and spices. It is often used as a salad dressing, dip for vegetables, or a condiment for various dishes. Like ketchup, ranch dressing can be modified to be gluten-free, making it suitable for those with dietary restrictions.

Benefits of Gluten-Free Ranch Dressing

Digestive Comfort: Ensuring that ranch dressing is gluten-free allows individuals with gluten sensitivity or celiac disease to enjoy it without discomfort.

Healthier Options: Many gluten-free ranch dressings are made with natural ingredients and fewer additives, contributing to a healthier diet.

Versatility: Gluten-free ranch dressing can be used in various ways, from salads to dips, adding flavor without compromising dietary needs.

Ingredients to Look For

When selecting gluten-free ranch dressing, check the label for:

Buttermilk and Sour Cream: These ingredients provide the creamy texture.

Mayonnaise: Ensure it's made without gluten-containing ingredients.

Herbs and Spices: Commonly used in ranch dressing include dill, parsley, garlic powder, and onion powder. Verify that these are not mixed with gluten-containing agents.

Popular Gluten-Free Ranch Dressing Brands

Hidden Valley Original Ranch: Known for its classic ranch flavor, Hidden Valley offers a gluten-free version that maintains the same great taste.

Annie’s Organic Ranch: For those who prefer organic options, Annie’s ranch dressing is both gluten-free and made with high-quality ingredients.

Ken’s Steakhouse Ranch: Ken’s offers a gluten-free ranch dressing that is rich and creamy, perfect for salads and dipping.

DIY Gluten-Free Ranch Dressing Recipe

Here’s how you can make your own gluten-free ranch dressing at home:

Ingredients:

1/2 cup mayonnaise (gluten-free)

1/2 cup sour cream

1/4 cup buttermilk

1 tablespoon fresh parsley, chopped

1 tablespoon fresh chives, chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon dried dill

Salt and pepper to taste

Instructions:

In a bowl, whisk together mayonnaise, sour cream, and buttermilk until smooth.

Add parsley, chives, garlic powder, onion powder, and dill. Mix until well combined.

Season with salt and pepper to taste.

Refrigerate for at least 30 minutes to allow the flavors to meld. Store in the refrigerator for up to 1 week.

Creative Uses for Gluten-Free Ranch Dressing

Salad Dressing: Toss it with your favorite greens for a creamy salad dressing.

Dip for Veggies: Serve with fresh-cut vegetables like carrots, celery, and bell peppers.

Sandwich Spread: Use it as a flavorful spread on sandwiches and wraps.

Marinade: Use ranch dressing as a marinade for chicken or pork for added flavor.

The Intersection of Gluten-Free Ketchup and Ranch Dressing

Pairing Gluten-Free Ketchup and Ranch Dressing

Both gluten-free ketchup and ranch dressing can be enjoyed together as part of a balanced meal. They complement each other well, especially in dishes like:

Burgers and Fries: Ketchup for the fries and ranch for dipping or as a burger topping.

Chicken Wings: Use ranch as a dipping sauce and ketchup as a side for added flavor.

Wraps and Sandwiches: Spread ranch on your wrap or sandwich, and add ketchup for a tangy twist.

Tips for a Healthier Diet

Read Labels Carefully: Always check for gluten-free certifications and avoid products with ambiguous ingredients.

Homemade Options: Making your condiments at home can help control ingredients and avoid hidden gluten.

Balance Your Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins alongside your gluten-free condiments for a well-rounded diet.

Conclusion

Gluten-free ketchup and ranch dressing are excellent choices for those with dietary restrictions or anyone looking to make healthier condiment choices. By understanding their benefits, exploring creative recipes, and selecting quality products, you can enjoy these classic flavors without compromising your health. Whether you're cooking up a family meal, hosting a gathering, or simply looking to enhance your everyday dishes, gluten-free ketchup and ranch dressing offer delicious and versatile options for all.

Explore these healthier alternatives and embrace a diet that caters to your needs while still satisfying your taste buds.

[egyptatours]

Ancient Egypt Foods and Drinks

Ancient Egyptian cuisine was diverse and influenced by the geography and culture of the region. Here are some key foods and drinks that were commonly consumed:

Foods

Bread

Made from emmer wheat or barley.

Often baked in various shapes and sizes.

Beer

A staple beverage, often brewed from barley.

Consumed daily by people of all ages.

Fruits and Vegetables

Common fruits included dates, figs, pomegranates, and melons.

Vegetables like onions, garlic, leeks, and various legumes were popular.

Meat and Fish

Meat from cattle, sheep, and goats was reserved for special occasions.

Fish from the Nile was a regular part of the diet, often dried or salted.

Dairy Products

Cheese and milk from cows and goats were consumed, valued for their nutritional benefits.

Honey

Used as a sweetener for many dishes and in beverages.

Lentils and Beans

Important sources of protein, often used in stews and soups.

Drinks

Wine

Made from grapes and typically reserved for the wealthy or for special occasions.

Palm Wine

Fermented from the sap of date palms, enjoyed by many.

Water

Freshwater from the Nile was essential, often stored in clay jars.

Preparation and Cooking

Cooking Methods: Foods were often boiled, baked, or roasted, using clay ovens or open fires.

Spices: Herbs and spices like coriander, cumin, and dill were used to flavor dishes.

Cultural Significance

Meals were often communal, reflecting social status and family ties.

Food offerings were also made to the gods in religious rituals, underscoring the spiritual connection to sustenance.

Reach out to us:

Emails

operation@egyptatours.com

Contact@egyptatours.com

WhatsApp: 015 53119249

[downtoearthmarkets]

The unofficial end of summer is almost upon us as we prepare to kick back and relax around the barbecue this long Labor Day weekend. Labor Day commemorates the efforts of those who fought for workers' rights during the labor movement of the late 19th century and the benefits and protections we now enjoy as a result.

The first Labor Day celebration took place in New York City on Sept. 5, 1882, with thousands of workers marching in a parade organized by local union and labor organizations. A big outdoor barbecue to symbolize the group camaraderie and unity quickly became a central feature of these large annual gatherings. In fact, the first notable Labor Day barbecue took place in 1888 when the Volunteers Firemen’s Association roasted a 1,200-pound ox in a Bronx neighborhood park.

Over one hundred and thirty years later, the Labor Day barbecue tradition is still going strong as backyard chefs across the U.S. prepare cookouts for family and friends. In keeping with this spirit and in tribute to workers and farmers everywhere, here are some classic grilling ideas to get you cooking with coal this holiday weekend!

Grilled T-Bone Steak It may not be a whole ox, but T-bone steak gives you the best of both worlds with a strip loin on one side and a filet mignon on the other. The bone in the center of the cut is especially useful when grilling, as it helps hold in the flavor and juiciness of the meat as it cooks:

Ingredients

T-bone steaks from Great Joy Family Farm or SOVA Farms

Arlotta Food Studio olive oil

Maplebrook Farm or SOVA Farms butter

Fresh herbs from the farmstalls, finely chopped to mix with butter

Fresh Caradonna Farms chives, finely chopped

Coarse salt & freshly cracked black pepper

T-Bone Grilling Instructions 

Preheat grill to high at 450°-550°.

Brush both sides of the T-bone steak with olive oil.

Season both sides of the steak with sea salt and fresh cracked black pepper.

Place steaks on grill and cook for 4 minutes.

Give the steaks a quarter turn and cook for 2 minutes.

Flip steaks over and cook for 2 more minutes. This entire cooking process will render a rare to medium-rare internal temperature.

Remove steaks from grill and let rest for 3 to 5 minutes.

Pour melted herb butter over top of steaks and sprinkle with fresh chives.

Slice and serve hot.

Fresh Corn Salad This fresh corn salad incorporates the very best of the season’s farm-fresh produce and positively bursts with the essence of late summer. It pairs perfectly with grilled options and balances out heavier main dishes. Plus, it requires zero cooking!

Ingredients

3 cups raw corn kernels (from about 4 Norwich Meadows Farm cobs) 

1 medium Great Joy Family Farm tomato, chopped (about ½ cup) 

¾ cup chopped Caradonna Farms green onion 

1 cup quartered and thinly sliced Norwich Meadows Farm cucumber (preferably English cucumber) 

½ cup chopped Caradonna Farms fresh leafy herbs (choose from basil, dill, mint, parsley and/or cilantro) 

½ cup chopped Great Joy Family Farm radishes 

1 medium Norwich Meadows Farm jalapeño, very thinly sliced 

¼ cup Arlotta Food Studio extra virgin olive oil 

1 tablespoon Arlotta Food Studio wine vinegar 

2 medium Caradonna Farms cloves garlic, pressed or minced 

½ teaspoon fine sea salt 

Freshly ground black pepper, to taste 

⅓ cup crumbled Maplebrook Farm feta cheese

Grilled Plums Your barbecue is already pre-heated so why not conserve some of that energy by using it to grill Caradonna Farms plums or other sun-ripened stone fruit for dessert? The heat will caramelize the fruits’ natural sugars and enhance their embedded sweetness.

Grilled plums are delicious when drizzled with Goode and Local By Don Rodrigo or SOVA Farms honey and enjoyed as a simple light dessert. They will also pair wonderfully with ice cream, Maplebrook Farm ricotta cheese or yogurt. Grilled plums can also be strewn with fresh rosemary or sage, sprinkled with flaky salt, and served as a sweet and savory accompaniment to your grilled main dish.

As we celebrate Labor Day and the unofficial end of summer, we hope you enjoy the last true weekend of grilling season before the weather begins to turn and fall arrives in all its glory. We look forward to seeing you in the farmers market!

[beautyandlifestyleblog86]

Incorporating foods rich in probiotics, fiber, and enzymes into your diet can help support proper digestion and overall gut health. Here are some recipe ideas that include ingredients known for their digestive benefits:

1. Greek Yogurt Parfait with Berries and Almonds:

- Layer Greek yogurt with fresh berries (such as blueberries, strawberries, or raspberries) and toasted almonds in a glass.

- Drizzle with a bit of honey or maple syrup for sweetness.

- Enjoy this simple and nutritious parfait that provides probiotics from the yogurt, fiber from the berries, and healthy fats from the almonds.

2. Chickpea and Vegetable Stir-Fry with Quinoa:

- Sauté diced bell peppers, broccoli florets, and sliced mushrooms in a skillet with olive oil and minced garlic.

- Add cooked chickpeas and a splash of low-sodium soy sauce or tamari.

- Serve over a bed of cooked quinoa for a fiber-rich and protein-packed meal that supports digestion and gut health.

3. Green Smoothie with Spinach, Pineapple, and Chia Seeds:

- Blend fresh spinach, frozen pineapple chunks, chia seeds, a scoop of Greek yogurt, and coconut water until smooth.

- Add a squeeze of lime juice for extra flavor and a boost of vitamin C.

- Enjoy this refreshing and fiber-rich smoothie that provides probiotics from the yogurt, fiber from the chia seeds, and enzymes from the fruits and vegetables.

4. Kimchi Fried Rice with Tofu:

- Sauté diced tofu, chopped kimchi, and mixed vegetables (such as carrots, peas, and bell peppers) in a skillet with sesame oil and soy sauce.

- Add cooked brown rice and stir-fry until heated through.

- Serve topped with sliced green onions and a sprinkle of sesame seeds for a flavorful and gut-friendly dish that contains probiotics from the kimchi and fiber from the vegetables and brown rice.

[catdograbbit]

Making homemade dog cookies can be a fun and rewarding activity for both you and your furry friend. Not only do you have control over the ingredients that go into the treats, but you also get the satisfaction of creating something special for your beloved pet. In this article, we will explore the benefits of making your own dog cookies and provide tips and recipes to help you get started. Key TakeawaysMaking homemade dog cookies is a great way to ensure your pup is getting healthy and tasty treats.Homemade dog cookies can be made with ingredients that are safe for dogs and avoid harmful additives.There are many simple and delicious recipes for homemade dog cookies that you can try at home.Tips and tricks for baking homemade dog cookies include using natural ingredients and avoiding over-baking.Homemade dog cookies can be stored in airtight containers and make great gifts for other dog owners. Benefits of Homemade Dog Cookies: Healthier and Tastier Treats for Your Pup One of the main benefits of making homemade dog cookies is that you have complete control over the ingredients. Many store-bought dog treats contain additives, preservatives, and artificial flavors that may not be healthy for your pup. By making your own treats, you can ensure that your dog is getting wholesome and nutritious ingredients. Additionally, homemade dog cookies are often tastier than store-bought ones. Dogs have a keen sense of smell and taste, and they can tell when something is made with love. When you make treats for your dog, you can use high-quality ingredients and experiment with different flavors to create a delicious and satisfying snack for your furry friend. Ingredients for Homemade Dog Cookies: What to Include and What to Avoid When making homemade dog cookies, it's important to choose safe and healthy ingredients for your pup. Some safe ingredients to include in your dog cookies are lean meats (such as chicken or turkey), whole grains (such as oats or brown rice), fruits and vegetables (such as carrots or apples), and natural sweeteners (such as honey or peanut butter). On the other hand, there are certain foods that should be avoided when making dog cookies. These include chocolate, onions, garlic, grapes, raisins, and artificial sweeteners (such as xylitol). These foods can be toxic to dogs and should never be included in homemade treats. When choosing ingredients for your dog's treats, it's important to consider their dietary needs and preferences. If your dog has any allergies or sensitivities, be sure to choose ingredients that are safe for them. You can also tailor the treats to your dog's taste preferences by using their favorite flavors or textures. Recipes for Homemade Dog Cookies: Simple and Delicious Options to Try Recipe Name Ingredients Preparation Time Baking Time Serving Size Peanut Butter and Banana Cookies Whole wheat flour, peanut butter, banana, egg, water 10 minutes 20 minutes 12 cookies Pumpkin and Oatmeal Cookies Pumpkin puree, oatmeal, whole wheat flour, egg, water 15 minutes 25 minutes 16 cookies Carrot and Apple Cookies Carrot, apple, whole wheat flour, egg, water 10 minutes 30 minutes 20 cookies Cheesy Bacon Cookies Whole wheat flour, cheddar cheese, bacon, egg, water 15 minutes 20 minutes 12 cookies Whether you're a beginner or an experienced baker, there are plenty of homemade dog cookie recipes to suit your skill level. For beginners, simple recipes like peanut butter and oat cookies or sweet potato and chicken cookies are a great place to start. These recipes usually require just a few basic ingredients and are easy to make. For more experienced bakers, there are plenty of creative and fun recipes to try. You can experiment with different flavors and textures by adding ingredients like pumpkin, bacon, or cheese. You can also get creative with the shapes and sizes of the cookies by using cookie cutters or molds.

If your dog has specific dietary needs, there are also recipes available for them. For example, if your dog is on a grain-free diet, you can make treats using alternative flours like coconut flour or almond flour. If your dog is on a low-fat diet, you can use lean meats and avoid adding any additional fats or oils. Baking Homemade Dog Cookies: Tips and Tricks for Perfect Results When baking homemade dog cookies, there are a few common mistakes to avoid. One mistake is overbaking the cookies, which can result in dry and hard treats. It's important to keep an eye on the cookies while they're baking and remove them from the oven as soon as they're golden brown. Another mistake is using too much flour in the dough, which can make the cookies dense and dry. It's important to measure the flour accurately and add it gradually until the dough reaches the right consistency. To achieve the perfect texture and flavor, it's important to follow the recipe instructions carefully. If the recipe calls for chilling the dough before baking, be sure to do so. This will help the cookies hold their shape and prevent them from spreading too much in the oven. If you're using a new oven or baking at a high altitude, you may need to adjust the baking time and temperature. It's a good idea to keep an eye on the cookies while they're baking and make any necessary adjustments to ensure they come out perfectly. Storing Homemade Dog Cookies: How to Keep Them Fresh and Tasty To keep homemade dog cookies fresh and tasty, it's important to store them properly. The best way to store homemade dog cookies is in an airtight container at room temperature. This will help prevent them from becoming stale or moldy. If you live in a humid climate or if your cookies have a high moisture content, you may want to store them in the refrigerator to extend their shelf life. Just be sure to let them come to room temperature before serving them to your dog. If you've made a large batch of dog cookies and want to keep them fresh for longer, you can also freeze them. Simply place the cookies in a freezer-safe container or bag and store them in the freezer. When you're ready to serve them, just thaw them at room temperature. Homemade Dog Cookies as Gifts: Ideas for Sharing with Other Dog Owners Homemade dog cookies can also make thoughtful and personalized gifts for other dog owners. You can package the treats in cute containers or bags and add a personalized note or label. You can also include the recipe so that the recipient can make more treats for their own furry friend. Another idea is to host a dog cookie exchange party where everyone brings homemade treats to share. This can be a fun way to try different recipes and get new ideas for treats. You can also share tips and tricks with other dog owners and learn from each other's experiences. Homemade Dog Cookies for Special Occasions: Celebrate Your Pup's Birthday or Gotcha Day Homemade dog cookies can be a fun and festive way to celebrate your pup's special occasions like their birthday or gotcha day. You can make treats in the shape of bones, paw prints, or any other fun shapes that your dog loves. You can also decorate the cookies with dog-friendly icing or sprinkles to make them extra special. To make homemade dog cookies a part of your pup's celebration, you can serve them alongside their regular meals or as a special treat throughout the day. You can also incorporate the treats into party favors or decorations by packaging them in cute bags or jars and using them as table centerpieces. Homemade Dog Cookies for Training: Using Treats to Reinforce Good Behavior Homemade dog cookies are also great for training purposes. Dogs respond well to positive reinforcement, and treats can be a powerful motivator. By using homemade treats, you can ensure that your dog is getting a healthy reward for their good behavior. When choosing treats for training, it's important to choose ones that are small and easy to chew.

This will allow your dog to quickly consume the treat and get back to focusing on the training session. It's also a good idea to choose treats that have a strong aroma, as this will help get your dog's attention and keep them engaged. To use treats effectively for training, it's important to reward your dog immediately after they perform the desired behavior. This will help reinforce the behavior and encourage them to repeat it in the future. It's also important to vary the rewards and use different treats to keep your dog motivated and interested. Homemade Dog Cookies as a Fun and Rewarding Activity for You and Your Pup In conclusion, making homemade dog cookies can be a fun and rewarding activity for both you and your pup. Not only do you have control over the ingredients, but you also get the satisfaction of creating something special for your furry friend. Homemade dog cookies are healthier and tastier than store-bought ones, and they can be tailored to your dog's dietary needs and preferences. So why not give it a try? Grab your apron, gather your ingredients, and get baking! Your dog will thank you for the delicious treats, and you'll enjoy the process of creating something special for your furry friend. FAQs What are dog cookies? Dog cookies are treats made specifically for dogs. They are usually made with ingredients that are safe for dogs to consume and are designed to provide them with a tasty snack. What are the benefits of giving my dog cookies? Dog cookies can provide a number of benefits for your furry friend. They can help to clean their teeth, freshen their breath, and provide them with a source of nutrition and energy. What ingredients are typically used in dog cookies? Dog cookies can be made with a variety of ingredients, but some common ones include whole wheat flour, oats, peanut butter, pumpkin, and sweet potato. It is important to avoid using ingredients that are toxic to dogs, such as chocolate, grapes, and onions. Can I make my own dog cookies at home? Yes, you can make your own dog cookies at home using a variety of recipes that are available online or in dog cookbooks. This can be a fun and rewarding way to provide your dog with a healthy and tasty treat. How often should I give my dog cookies? It is important to give your dog cookies in moderation, as they can be high in calories and can contribute to weight gain if given too frequently. As a general rule, it is recommended to limit treats to no more than 10% of your dog's daily caloric intake.

[beauty-provider]

Natural Hair Care Essentials: Herbal Oils and Shampoos

In the world of grooming and hair care, natural products have gained immense popularity for their effectiveness and holistic benefits. Among these, Herbal Beard Oil, Herbal Onion Hair Oil, Honey Almond Oil, and Kesh Ratna Shampoo stand out for their unique properties and contributions to maintaining healthy, vibrant hair.

Herbal Beard Oil is a specialized product designed to enhance beard growth and care. It combines various herbal extracts known for their nourishing and conditioning properties. These herbs often include ingredients like aloe vera, rosemary, and peppermint, which work together to moisturize the beard, prevent dryness, and stimulate hair follicles. Regular use of Herbal Beard Oil can lead to a softer, more manageable beard and promote overall beard health, reducing issues such as itching and flakiness.

Similarly, Herbal Onion Hair Oil has gained a reputation for its potent benefits for hair growth and scalp health. Onions are rich in sulfur, a mineral crucial for collagen production and hair strength. When infused into an oil, this sulfur helps in nourishing the scalp, improving blood circulation, and reducing hair fall. Herbal Onion Hair Oil also typically contains other herbal ingredients like fenugreek and bhringraj, which further enhance its effectiveness. Regular application of this oil can result in thicker, stronger hair and a healthier scalp environment.

Another noteworthy product is Honey Almond Oil, which combines the natural goodness of honey with the nourishing properties of almond oil. Honey is known for its moisturizing and antibacterial qualities, which can help soothe the scalp and reduce dandruff. Almond oil, on the other hand, is rich in vitamins E and D, which are essential for maintaining healthy hair. When used together, Honey Almond Oil provides a comprehensive solution for both hydration and nourishment, promoting shiny, smooth hair while also addressing common scalp issues.

Lastly, kesh ratna shampoo is a formulation that focuses on maintaining healthy hair and preventing premature hair loss. This shampoo often incorporates a blend of herbal extracts and essential oils designed to cleanse the hair and scalp gently while providing vital nutrients. Ingredients like neem, hibiscus, and bhringraj are commonly used in Kesh Ratna Shampoo for their known benefits in strengthening hair roots and promoting healthy growth. The gentle cleansing action ensures that hair is free from impurities without stripping away essential oils, making it suitable for regular use.

Incorporating these natural products into your hair care routine can lead to noticeable improvements in hair health. Herbal Beard Oil can help maintain a well-groomed beard, Herbal Onion Hair Oil supports strong and resilient hair growth, honey almond oil provides deep conditioning and hydration, and Kesh Ratna Shampoo ensures clean, nourished hair. By choosing these herbal and natural solutions, you embrace a more holistic approach to hair care, leveraging the power of nature to achieve optimal results.

Embracing these natural hair care products not only enhances the health and appearance of your hair but also aligns with a growing trend toward using sustainable and gentle formulations. Whether you are looking to improve your beard grooming routine or enhance the health of your scalp and hair, Herbal Beard Oil, Herbal Onion Hair Oil, Honey Almond Oil, and Kesh Ratna Shampoo offer a range of benefits that make them valuable additions to your daily regimen.

[dermcare]

Delicious and Simple Weight Loss Recipes You Can Make at Home

Looking to shed pounds without sacrificing taste? These easy, nutritious recipes are perfect for weight loss and can be made right in your kitchen.

1. Greek Yogurt & Berry Parfait

Ingredients:

1 cup Greek yogurt (plain, non-fat)

1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)

1 tbsp chia seeds

1 tsp honey (optional)

Instructions:

Layer Greek yogurt at the bottom of a bowl or glass.

Add a layer of fresh berries.

Sprinkle chia seeds on top.

Drizzle with honey if desired.

Why it’s great: Greek yogurt is high in protein, berries are rich in antioxidants, and chia seeds offer fiber and omega-3s.

2. Quinoa & Chickpea Salad

Ingredients:

1 cup cooked quinoa

1/2 cup canned chickpeas (rinsed and drained)

1/2 cup diced cucumber

1/2 cup cherry tomatoes (halved)

1/4 cup red onion (finely chopped)

2 tbsp chopped fresh parsley

2 tbsp lemon juice

1 tbsp olive oil

Salt and pepper to taste

Instructions:

In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, onion, and parsley.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour dressing over the salad and toss well.

Why it’s great: Quinoa and chickpeas provide protein and fiber, keeping you full longer and supporting weight loss.

3. Baked Salmon with Asparagus

Ingredients:

2 salmon fillets

1 bunch asparagus (trimmed)

2 tbsp olive oil

1 lemon (sliced)

2 cloves garlic (minced)

Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C).

Place salmon fillets and asparagus on a baking sheet.

Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper.

Lay lemon slices on top of the salmon.

Bake for 15-20 minutes, until the salmon is cooked through and asparagus is tender.

Why it’s great: Salmon is high in omega-3 fatty acids and protein, while asparagus adds fiber and nutrients with minimal calories.

4. Stuffed Bell Peppers

Ingredients:

4 bell peppers (any color)

1 cup cooked brown rice

1/2 lb ground turkey

1/2 cup diced tomatoes

1/2 cup corn (fresh or frozen)

1 tsp chili powder

1/2 cup shredded cheese (optional)

Instructions:

Preheat oven to 375°F (190°C).

Cut the tops off the bell peppers and remove seeds.

In a skillet, cook ground turkey until browned, then mix in tomatoes, corn, and chili powder.

Stir in cooked rice.

Stuff each bell pepper with the mixture and top with cheese if using.

Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Why it’s great: These peppers are packed with lean protein and fiber, and they’re low in calories.

Enjoy these tasty and healthy recipes that align with your weight loss goals, and savor the benefits of cooking fresh meals at home!

#WeightLossRecipes #HealthyCooking #HomeMeals

[whitebitter876090]

Which Bitter Gourd Is Less Bitter?

Introduction

Bitter gourd is a famous vegetable known for its distinct, bitter flavour. While it is packed with nutrients and offers numerous health benefits, the bitterness can be a challenge for many. In 2024, you may be wondering, which bitter gourd is less bitter In this blog, we’ll explore different types of bitter gourd, why they are bitter, and how you can reduce the bitterness to enjoy this healthy vegetable more easily.

Key Takeaway

Bitter gourd varieties differ in bitterness, with some being less bitter than others.

Smaller, darker green varieties tend to be more bitter.

There are ways to reduce the bitterness of bitter gourd before cooking.

Why Is Bitter Gourd Bitter in Taste?

The Science Behind the Bitterness

The bitterness of bitter gourd is primarily due to compounds called momordicin and charantin. These naturally occurring substances are responsible for the intense, sharp Unique taste that many people find challenging. The bitterness is actually a sign of the gourd’s high medicinal value, as these compounds are linked to various health benefits, including blood sugar regulation and antioxidant properties.

Why Is Bitter Gourd So Bitter?

Which Bitter Gourd Is Less Bitter

The Role of Variety and Size

Not all bitter gourds are created equal. In fact, the variety and size of the bitter gourd play a significant role in its bitterness level. What is the Uses?

Indian Bitter Gourd:

The most common type, it is usually dark green and has a rough, spiky surface. This variety is known to be very bitter due to its high content of momordicin.

Chinese Bitter Gourd:

This type is lighter in colour and has a smoother, less spiky surface. Chinese bitter gourd is generally less bitter than its Indian counterpart.

Baby Bitter Gourd:

Smaller and often darker in colour, baby bitter gourd is usually more bitter. The smaller the gourd, the more concentrated the bitter compounds are.

Which Bitter Gourd Is Less Bitter?

When asking which bitter gourd is less bitter, the answer lies in understanding the differences between the varieties:

Chinese Bitter Gourd: Generally less bitter, with a milder flavour.

Indian Bitter Gourd: More bitter, with a stronger taste.

White Bitter Gourd: A rarer variety that is often less bitter than both the Indian and Chinese types. White bitter gourd

Tips for Reduce Bitterness of the Bitter Gourd

Even the most bitter varieties of bitter gourd can be made palatable with a few kitchen tricks. Here are some effective methods:

Cut the bitter gourd into slices and sprinkle with salt. Give them a half hour to settle before washing. The bitter juices are drawn out by the salt.

Soaking sliced bitter gourd in salt water for 15–20 minutes can also help reduce bitterness.

Blanching the bitter gourd in boiling water for 2–3 minutes before cooking can help reduce the bitter taste.

Cooking bitter gourd with sweet ingredients like onions, jaggery, or honey can balance out the bitterness.

Read more...

White Bitter Info Health