#online workouts

[viralshop]

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#Fitness #OnlineWorkouts #LisaMarieZbozen  #WorkoutVideos #Nutrition #WorkoutChallenges #HomeWorkouts  #Strength #Training  #BodyweightExercises #OnlineFitnessCommunity

[inqilabi]

One time on a first date with a guy, he had asked me why I was so specific about where and how I wanted to meet. I told him, I can always tell whether a man is interested in me from the very first look they give when they walk towards you. And it's important for me that I arrive early so that I can see the man walk towards me. Because they have 1 of 3 looks. 1) is they're just ambivalent and typically they're not attracted 2) the have this awestruck look of interest 3) they are leering almost up and down and it's too sexualized. And they lose interest quickly (and doesn't matter because I'm not interested in this type obviously).

And he asked me which type I found him to fall under. And I told him that he's ambivalent and not attracted. And he was like, nooo that's not the case. But I was like this has never failed me lol. Even though this whole time prior to meeting me, he had built up how attractive he thought I was. Really liked all my pics. And before meeting me and during the date itself, he said Pakistani women are beautiful (he was Bengali). End of the date, he walked me to my car and said let's do it again sometime.

And sure enough, he reached out but kinda mildly, boring - how was your weekend. To which I replied and equally boring response, and it died lol.

I have literally saved so much energy by making sure that I arrive first on a date. This puts me in a more comfortable spot and the guy in a more nervous spot. With you technically "receiving" him. As opposed to the traditional, him receiving you. And in that moment, with him walking towards you there is no pretense. And you can really see their very initial feelings towards you imho.

[apnourry]

rediscovering this gem of a pose

[deboralves]

Today - indo trabalhar hoje pela manhã 🤍

[innerwearsofficial]

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[wttcsms]

i know you mentioned grad school and your job a lot but you write a lot too? curious as to what your schedule looks like

tl;dr: i normally write at around 11 pm - midnight, so my brain is usually fried up by then and im fighting sleep, which is why my fic writing process is both slow and doesn’t produce much quality 😭🙏🏻

my prof jokes that i need 36 hours in a day and he’s not wrong LOL. my typical routine ive settled into (from start to finish):

5 am - wake up, get ready for work (skincare, makeup, iron clothes/get dressed, pack lunch, make coffee); if my assignments for school get overwhelming, i will adjust my wake up time to 4 to give me time to work on them when i wake up

7 am - i leave my apartment no later than 7. im in auditing and travel to a client site 3 out of 5 days of the week (the other 2 days are wfh). right now, my commute is 1 hour 21 mins one-way (so i spend about almost 3 hours of my workday just commuting to and from), but it honestly feels like such a short trip now LOL

5 pm - workday is over; my office allows me to charge nonbillable time to account for my commute so i take a 30 min lunch over an hour long lunch so i can leave the client site at 3pm rather than 3:30pm (they just want to ensure that i get home/finish the workday at 5)

5 - 6 pm - my designated time to workout & then cook dinner

6 - 7 pm - shower and self care (in the form of skin and body care)

8 - 10 pm - depending on how many assignments i have, my designated schoolwork and study time will either end right at 10 bc im tired or i finish early OR it can drag until midnight

11pm - 12 am - free time

when work is slow or im waiting on something or im on lunch, you’ll see me post a lot!!!

my WFH days are every wednesday and friday, so similar working hours (7-3:30) but everything gets pushed up a bit, so i can workout earlier, wake up later, etc. on weekends, i normally drive back to my family + help out at their business. i get to sleep in until 6am, I’m at my parents’ shop from 7am-6:30pm basically LOL and any down time i spend shitposting on tumblr (it’s hard to write anything serious while im always being interrupted w work stuff + on my phone), i try to have free time by 9pm but usually all i wanna do on the weekend is sleep, so that’s what i do haha

[scarefox]

(x)

[fitnesflag]

5 best tips for doing pilates

[gamylost]

7/100 days of productivity • 14/01/2024

I could really use a day between Saturday and Sunday..

Today I :

• Answers Mails

• workout for 1 hour

• Duolingo : Portuguese

• Maths

• prepared lessons for the week -> work

• Plan my week

• Started to write my French Assignment

• Computer Science

[suckmyarschkarte]

nice pose, andrew

[durn3h]

I wonder how many of the random gymbros from the rec have tried hitting up Sam Sulek since he blew up to try and get in his videos or something

[wewontbesleeping]

omg fb just showed me this pic from 7(!!!) years ago today and I STILL regret not keeping this paramore shirt when I broke up w my ex lmfao.

[stood-onthecliffside]

.

[nancylfitness]

Flex, Stretch and Compute

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day. Sitting for long periods of time (10 hours or more per day) has a negative effect on health: circulation decreases, muscles tire, and tasks become more uncomfortable to perform.

It can cause pain and tightness in the back and neck, tingling in the extremities and poor posture. 

Also, sitting after eating a meal causes high blood sugar spikes. Instead move around after eating to cut the sugar spikes in half … move around, clean the kitchen, walk the dog.

Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

Reduce these effects of long term sitting; take breaks; switch things up:

Below are examples of some exercises / stretches that can be performed without leaving your desk area.  Set your timer to take breaks and go for it!  Start small and slowly work your way up to more movement.

Neck Flexors, Sitting or Standing

Stand (or sit) head comfortable in a centered position.

Draw in chin pulling head straight back.  Keep jaw and eyes level.

Hold this position for 5 to 7 seconds.  Release. 

Repeat.

Side/Torso – Standing Bend

Stand with feet together and palms overhead touching.

Bend body to one side as far as possible.

Hold 5 to 7 seconds.

Resume original position.

Bend body to the other side as far as possible.

Hold 5 to 7 seconds.

Resume original position.

Chest Scapula Adduction with Pectorals

Stand in a doorframe, palms against frame and arms at 90 degrees.

Lean forward, squeezing shoulder blades together.

Hold 7 to 10 seconds.

Release, then repeat.

Hip Flexors/Quadriceps Stretch

Stand, may use chair as a support.

Slowly bend left leg feeling the stretch.

Hold for 7 to 10 seconds.

Release.

Repeat with other leg.

Dorsiflexion and Plantar Flexion, sitting

Sitting with feet on the floor.

Point toes up while keeping heels on the floor.

Hold position 5 to 7 seconds.

Now, press toes to the floor while raising heels.

Hold position 5 to 7 seconds.

Repeat several times.

Upper/Mid Back Stretch, sitting

Sitting in chair with knees apart, bend forward toward the floor.

Feel the stretch in the lower back.

Hold 7 to 10seconds.

Sit upright.

Repeat.

[rubixpsyche]

I'm way too eepy for someone who "isn't depressed"

[sehat-ka-khazana]

बॉडी बनाने के लिए प्रोटीन पाउडर की जरूरत नहीं नैचुरली बॉडी बनाये कुछ ही दिन में