#pilates instructor tips

[fitnesflag]

5 best tips for doing pilates

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[blackboujeebeauty]

Tips For First Time Pilates Princesses

If you ever plan to take a Pilates class here are some things you should know…

1. Bring a pair of grip socks 🧦 ( I didn’t and ended up paying $17 for a pair on hand. It is what it is)

2. Hydrate. Hydrate.Hydrate. Do not come empty handed without a water bottle because as cute as this looks it is a workout that will have you needing to catch your breathe.

3. Your head will be against the reformer 80% of the time so wearing a bun can be uncomfortable (I kept having to turn my head to the side so that my bun wouldn’t continue to press against my head)

4. If your studio offers beginner classes please suggest taking that before diving into more skilled classes.

5. Stretch beforehand. The next day my glutes are super sore and while I’m glad for that muscle to be woken up , stretching beforehand can save you some pain.

6. The aesthetics give soft girl era but the workout can be intense for your first time so come prepared to move your body.

7.Get out of your head and enjoy yourself! Who cares if your form isn’t perfect like the instructor that has been doing this for X+ years. If you continue to do it you will continue to get better 🫶🏽

[daebakinc]

Dirty, Dirty Dancing Pt 1 (M)

A Dirty Dancing AU

Pairing: Yunho X Female Reader X Hyunjin (polyamorous relationship)

Word Count: 4.4K

Synopsis: The college campus where boyfriend, Yunho, is a visiting dance instructor seems like every other university you've visited until a secret party reveals it's anything but. After a drunken mishap, promising dance student, Hyunjin, is left without a dance partner. Enlisted in helping him before a big audition, you begin to catch feelings for him. Can you help him and maintain a relationship with your boyfriend?

~Admin V

             You hadn’t picked up a whole lot before arriving at the guest artist accommodations last night, but you knew Yunho wouldn’t mind a simple breakfast of eggs and toast. You were plating them as you heard him enter the small kitchen.

             “Baby, have you seen my black tights? I don’t remember where I packed them.”

             Turning with breakfast in hand, you were taken aback seeing Yunho’s appearance. You’d seen him in gym attire, loungewear, and dance clothes more often than other outfits. But for some reason, his loose-fitting black v-neck and gray sweats made your stomach drop.

             The question he asked was instantly forgotten. “Hmm?”

             “My first classes are pilates and ballet. I need my tights. Are they in your suitcase by chance?

             “Oh, I’m not sure.” You placed the meal on the small dinette. “Let me check.” Focusing on thinking of what was in your suitcase, you passed him to enter the bedroom. Lifting the suitcase to the bed, you opened it and began the search.

             Yunho moved beside you, carefully moving things to look with you. He let out a small chuckle.

             “Did you find them?” You looked over to him.

             He was holding up your small, blue, mountain-shaped vibrator. “I forgot about San.”

             Quickly grabbing the toy from him and placing it next to the suitcase, your attention went back on finding the tights. “Well, you’re often busy, and a girl has needs.”

             He laughed harder this time. “I know, it’s just been some time since I last saw him. He still gets the job done then?”

             “Can you please? I thought you needed the tights for class.”

             It was clear he wasn’t looking anymore. “It’s my first day, I can manage in sweatpants.”

             The mention of his pants made you look at him. He was looking especially good today, even just in joggers. Shaking your head, you looked at him seriously. “You still need to eat breakfast and then trek across campus to the dance studio.”

             “I can make it fast.”

             Your glare was humorless. “No, you can’t. You are the king of taking your time. And you don’t have time if you don’t want to be late.”

             He reached beside you for the vibrator then waved your toy. “But San can.”

             Your stomach dropped further. “Yunho . . .”

             He moved closer to you, which made you back up in turn. The lust was clear in his eyes. “Are you saying you don’t want to orgasm before I leave for class?”

             No, but if one of you were to be the responsible adult . . . plus you still didn’t find his tights. “Yunho . . .” was all you could make your brain spit out.

             “So, that’s a ‘no’ to the orgasm?” He turned back to the suitcase, as if to put the toy away.

             On its own fruition, your hand jerked out toward him. “Wait.”

             That made him smile. He shoved the suitcase to the corner then practically threw you on the bed, making both of you laugh.

             “You’re supposed to be looking for tights,” you whined as he crawled over you.

             “You already gave in. You can’t scold me.”

             He quickly looked over San before lifting your pajama pants and placing the long edge of the mountain against your clitoris. Happy with the positioning, he turned the vibrator on.

             When alone using your toy, you would use the rounded tip of the mountain in circular motions around your clit. That was not Yunho’s method. He kept it solitary, the length of the side covering your clit and then some. It wasn’t what you were used to, which made it feel surprising and new, making your mouth part.

             He laughed slightly.

             “What?” You searched his face.

             “I’m not usually this close to see your expression when you’re being stimulated,” he turned the vibration to a faster speed, “here.”

             Your mouth opened wider as a moan sounded out. You reached for his shoulders and gripped them as endorphins raced through your body, warming your toes.

             There was something sexy about him watching you, turning your arousal higher, but he wasn’t moving the toy at all, and you craved friction.

             “Please, can you move it a little?”

             An evil smirk appeared on his face. “No.” He pressed a button, making the vibration speed up again.

             You moaned louder, your eyes fluttering shut. Your forehead creased, trying to ease some of the pressure building up. Another cry of delight left your lips when your legs started shaking.

             “See, you’re already going to climax, aren’t you baby?”

             You focused on the sensations pulsing against you, like ripples in a lake, flowing over your bud, through your core, stomach, out your arms and legs.

             A particularly loud cry of pleasure left your lips, causing you to grip Yunho’s shoulders tighter. You inhaled his scent as he leaned in closer.

             “Let it out, baby.”

             Taking a deep breath, your whole body shook as the orgasm washed over you. Beads of sweat dripped from your forehead. Your eyes opened when Yunho didn’t move or turn off San.

             A wide grin covered his face. “Less than 2 minutes. He does get the job done.” Keeping San in place, he moved his hand out from the elastic of your pants, took your wrist, and moved your hand over the toy.

             “Yunho?”

             “You’re going to orgasm for me again, and I’m going to enjoy the wonderful breakfast you made for me.” He leaned down to kiss your forehead and got off the bed.

             “Yunho!” you whined.

             He turned back to you and towards San. “You can’t move him.”

             That caused you to whimper loudly. The sides of the toy were sticky from your ejaculate. You pressed it harder against your clit, feeling the second climax rising.

             “The eggs are really good, baby.”

             You ignored his words, but clung to the sound of his voice to help push you over the edge. He had said you couldn’t move San, but he said nothing about you moving. Your hips bucked up, increasing the pressure and allowing San to slide slightly. A loud moan echoed in the small room.

             “Hey, I said you couldn’t move him.”

             “I didn’t,” you yelled back at him. Bucking your hips again caused the same movement and you cried out.

             “That’s cheating,” his voice was closer now.

             Looking over, you saw him standing in the doorway. “Then come stop me.”

             You weren’t prepared for him to be next to you so quickly. He held your hips down so you couldn’t gyrate them again. It wasn’t fair that he was teasing you like this before he left for work and you couldn’t do the same for him, which is when you had a realization.

             You glared at him. “You’re wearing the tights, aren’t you?” Your legs spasmed as you were getting closer, making you gasp.

             His chuckle was genuine as he shook his head. “I really don’t know where they are.”

             Moans were coming louder and more frequently.

             “Just cum for me, baby.”

             And with his permission, the second orgasm warmed your body as the white heat flowed through each limb. Unable to handle any more stimulation, you pulled San from your pants then turned him off, placing him on the bed as you inhaled deeply.

             Yunho released your hips and looked at the now white-coated toy.

             You felt dizzy and needed to take deep inhales, but managed to concentrate on Yunho’s face. Pulling him out of his trance, you reached for his chin. “To be continued later?”

             He looked up at you, licking his lips. “Absolutely.” Shaking his head, he sat on the edge of the bed next to you and rubbed your thigh. “I’ll see you for lunch?”

             “Not today,” you shook your head. “I need to be at the dining hall at 1:30 for catering. Apparently, there’s a lot to do before the event tonight.”

             “Ah. I’ll see you there then.” He leaned forward giving you two chaste kisses before getting up. “I have to start heading out now, baby.” Turning when he reached the doorway, he smiled at you. “If you want to take San on another round, be sure to keep me in your thoughts.”

             Rolling your eyes, you smiled at him. “You’re always in my thoughts. Now go to work, you absurd man!”

             His laughter echoed in the kitchen as he gathered his things. “Love you. See you tonight.”

             Later after cleaning up, you decided to explore the new campus. You and Yunho had been to many campuses since he was often a visiting dance artist at universities. This one was very hilly and next to a big lake.

             The school-provided housing was close to the main buildings which were old and made of brick or stone. Being late spring, the trees and flowers were all abloom and the campus smelled fresh. There was a nice breeze as you wandered around. Many pathways were scattered across the front lawn.

             You had time before you needed to head into work and decided to walk down one. The path was surrounded by trees so it felt like you were wandering through a forest. As the path went on, you noticed a group of students scattered around with drawing pads in their laps. A professor was walking around, so you assumed this was some kind of outside art class. Only glancing at some of the art before you, you continued down the path.

             Now out of the wooded area, the trail led you down to the lake. On a bench was another artist. As you approached closer, you noticed it wasn’t a drawing pad, but a watercolor pad they worked on. The painting was clearly of the lake and bordering foliage, but the colors they used were unnatural and unique. Instead of clean lines, it was more abstract and looked like cloudy edges. You paused behind them to admire their work.

             The artist had heard you approach and stop in your tracks. Their head spun in your direction. “Excuse me.” Their words were cold.

             Slightly dumbfounded by the deep voice, having previously mistaken their long hair to be female, you blushed, embarrassed at being caught staring. You mumbled a quick apology and continued down the path, making sure to avoid any eye contact.

             The path led back to the main buildings. After finding which one the dining hall was, you circled around it until seeing a large dumpster. The door close to it was sure to be the back entrance.

             Guessing correctly, there were line cooks and other waitstaff scurrying about. The executive chef’s office wasn’t far from where you entered. After getting his attention and introducing yourself, he took you to a table where a few others were folding cloth napkins and had you join in making napkin tents.

             “You’re not a student here, are you?” one of the staffers asked. His deep voice didn’t exactly match his young-looking, beautiful face. Him and another staffer looked at you curiously.

             Giving a shy smile, you shook your head. “No, I’m not. I take it you two are?”

             “Yeah,” the other grumbled.

             His grumpiness in folding made you laugh. He especially seemed out of place since he was built of thick muscle, and should have been put on the duty of moving furniture around for the event.

             “You don’t like being a student here?” You smiled at him.

��            He tossed the napkin into a clear bin with dozens of others. “I like being a student here. What I don’t like is having no control over what work-study we get forced into.”

             “Ah,” you chuckled again.

             “I’m Felix,” the deep-voiced one offered his hand. You shook it, giving him your name in return.

             His grumpy friend also reached to shake your hand. “Changbin.” He huffed after folding another tent and throwing it in the bin. “So, what brings you here at the end of the school year? Here for the visiting dance instructor?”

             “Yeah, actually.”

             Both men looked up.

             “You’re a dancer then?” Felix stopped folding, interested to hear your response.

             “Nope. I’m his girlfriend.”

             It was comical how their mouths dropped open in unison.

             “You’re dating Yunho Jeong?” Changbin was still gaping. “No offense, but then why are you working at this shit job? He’s practically dance royalty.”

             The pride you had for Yunho beamed in your smile. “Well, we’re trying to save up so he can open his own studio, and then we can have an apartment above it. Most schools use the same food service company, so it’s easy for me to bounce around place to place doing catering gigs to help save money while he teaches.”

             “Wow,” Changbin nodded. “Respect.”

             That made you giggle as the three of you continued folding napkins. Once that was finished, supplies had to be moved to another building where the banquet was being held. Then chairs needed to be set up, table clothes laid, and place settings set out.

             The chatter was pleasant between you, Felix, and Changbin. Between hearing about the campus and school, and working, the time moved quickly. Before you knew it, it was time to get dressed and cart the food to the building.

             Already wearing your black catering pants and non-slip shoes, the school provided you with a black button-down shirt and bright yellow tie. Felix helped you with the tie, and you fixed his long hair so it wouldn’t be in his face as you worked.

                  Hotel pans were filled with food, chafers lit and warming them, champaign flutes filled and neatly rowed by a desert table, where cakes were already plated and ready to be grabbed. All that was left to do was to wait for the event to start.

                  You and the other waitstaffers stood at the edge of the room as it filled with students, faculty, and alumni. Instantly seeing Yunho as he walked in, his eyes found you and he gave a big grin and wave.

                  Waving back, you couldn’t help your blush. As good as his dancewear was this morning, he looked fine in his sports jacket and dress slacks.

                  “Holy shit,” Changbin whispered. “You do actually know him.”

                  You couldn’t help but chuckle. “Why would I lie about that?”

                  Before he could answer, the head caterer summoned you all to start rotating with trays of hors d'oeuvres and drinks.

                  You paused and smiled at each guest who wanted to take an appetizer from your tray, waiting patiently as they took their time. Finally, you were able to sidle up next to Yunho.

                  “Don’t you look dapper,” he grinned, taking in your appearance from head to toe.

                  “I could say the same for you.”

                  An entourage of three shorter men stood with Yunho. He politely introduced you to them as his beloved, then focused on each to introduce them in turn. “These are the heads of the dance department, Seonghwa Park and Christopher Bahng.”

             Seonghwa was stunningly beautiful with kind eyes and a sweet smile. Christopher was the shortest of all the men, but also had a warm smile for you.

             Yunho then motioned to another man with short hair and glasses. “And this is Hongjoong Kim. He produces the music arrangements for each class.”

             After you shook everyone’s hands and politely nodded, Yunho explained why you were working instead of clinging to his arm.

             Christopher grinned and patted Yunho on the shoulder. “I’ve no doubt when you both reach your goal, that the studio will be a success and worth everything you’re putting into it now.”

             The others agreed, making the two of you grin. You wanted to stay and chat, but you had to excuse yourself to continue circulating around the room with the food.

             After a few more rotations with different trays and drinks, the banquet began. Luckily because it was a buffet you just had to go around collecting empty plates and refilling glasses.

             Once most people seemed to be finished eating, the head caterer allowed everyone to take a break to eat. Instead of getting food with the others, you found your way back to your boyfriend and squeezed his hand.

             “Hey,” he kissed your cheek. Dinner was so good. Did you eat?” He took one look and knew the answer was that you hadn’t. He pulled you by the wrist to the buffet where the other staffers were filling their plates. Yunho started loading it with the foods he enjoyed, and then food you wanted.

             “You know I can’t possibly eat all of this.”

             He didn’t even attempt to look sheepish. “I can help you.”

             You led him behind the wall divider which was hiding all the catering supplies to tables where the waitstaff were eating.

             Changbin and Felix stopped eating when they saw you and Yunho coming their way. Introducing them as your friends, Yunho shook their hands and greeted others sitting at the table with them, thanking each for their hard work tonight.

             He never ceased to warm your heart with how sweet and kind he was. Helping your new friends, you mentioned they’d be in some of Yunho’s classes, which got them started in conversation.

             You hadn’t eaten too much when the lights in the room dimmed.

             “What’s happening?” you looked to Felix and Changbin.

             It was Yunho who answered, “There are going to be some students performing.”

             Thankfully, the wall divider didn’t block your view of the events. A spot light shined on the middle of the room on two dancers; a girl with long red hair, and a taller guy. You instantly recognized him. He was the artist by the lake you watched earlier.

             An artist and a dancer. That piqued your curiosity.

             “Ah, it’s just Hyunjin and Yeji showing off,” Changbin focused on his food, stuffing more into his mouth.

             Hyunjin, you assumed, was the man. His hair was pulled back into a half ponytail. He stood in front of Yeji as the music started. Their moves were in sync, but they didn’t touch each other. His moves frequently lowered to the ground when he was in front, then the couple mirrored each other when standing side by side.

             It was interesting to you that they didn’t touch at all. Though they did the same motions, Hyunjin’s charisma made him more captivating to you than Yeji, and you found your eyes never left him.

             “He’s really talented, right?” Yunho whispered in your ear. “The two of them are auditioning together for a dance company later in the week.”

             “Is this the routine they’re doing?”

             “I think so,” Yunho stole a green bean from your plate as you both continued to watch.

             Their dance was over soon, and other students came up to perform. Your mind was still thinking about Hyunjin and his partner’s dance. Yunho was the best dancer you’d ever seen, but Hyunjin was certainly good. His moves were sharp and deliberate yet so fluid. He had such control over his facial expressions.

             Yunho told you he had to go back to the dance department table, but kissed your cheek before leaving you with the other waitstaff.

             You looked to Felix and Changbin. “If you’re dancers, why don’t you get to perform like them?”

             “Ah,” Felix wiped his mouth with a napkin. “Those are the seniors. We’re underclassmen, so we get stuck with catering duty.”

             That made sense, especially since Yunho just mentioned Hyunjin and Yeji would be auditioning for a company. They were about to graduate. It was really sweet to you that they would be joining as a couple. It was like you and Yunho, though you weren’t a dancer.

             It wasn’t long before the head caterer came back. Your break time was up, and you all had to start clearing plates and glasses.

             With everyone paying attention to the dance performances, it was easy to clean up. Then you felt a tap on your shoulder.

             Turning, Hyunjin was staring back at you. His eyebrow twitched as if he recognized you, but couldn’t place how. The expression quickly disappeared. “Could I get a glass of water?”

             Smiling politely, you nodded. “Would you like ice in it?”

             He was still looking you over, trying to figure out why you looked familiar. “No, just the water is fine.”

             Excusing yourself, you dropped your tray behind the wall divider. After finding a clean goblet, you filled it with water and brought it to him.

             A line of frustration was in his brow, he still couldn’t place how he knew you. His dance partner walked beside him, clearly excited to see you. “Hi. I wasn’t able to eat before the performance, and I was told maybe you could help me out with a to-go box?”

             “Sure,” you led her behind the divider where the extra food was still out, waiting to be wrapped and labeled. Handing her a box, you also found utensils and put them in each dish she wanted food from.

             “I saw you with Instructor Yunho,” she prompted.

             It was impossible to hide your smile. You knew your boyfriend was awesome, but this school really admired him. “Yes, we’re dating.” You scooped greens into the box.

             “Wow, I envy you. He’s such a cool instructor. He offered to help me and my dance partner before we audition for a dance company.”

             “Yes, he told me about your audition. Congratulations!”

             “Thanks,” she beamed.

             Changbin walked by with a full bus-pan. “Hey Yeji, nice dance moves out there.” You could detect a hint of sarcasm and definitely jealousy in his voice.

             “At least I got to dance,” she countered. Her eyebrow lifted as she bit into a roasted potato and stared him down. You admired her for not taking any shit, especially from a man.

             Grumbling to himself, Changbin set the pan on a cart and went back to clear.

             You’d love to know what the beef was between them, but it wasn’t your place and you really needed to be getting back to work.

             Once her box was filled, you escorted her back to the main room and she thanked you. Hyunjin was no longer standing in sight. The performances seemed to be over and the room was clearing out.

             Yunho found you once again. “The others wanted to go out for a drink. Do you still have a lot to do here?”

             “Yeah, it’ll be at least a couple of hours before we’re finished. You go out and have fun.”

             He gave a small smile. “Soon we’ll be done with all the hustling and we can go out together for events.”

             “I know,” you smiled back.

             Giving you a quick peck, then another, he squeezed your arms. “I’ll see you later, then.”

             A few guests were still lingering around, but the head caterer gave everyone the go-ahead to break down the event. You, Felix, and Changbin teamed together again.

             Savable food was wrapped and labeled and put on a cart. Dirty dishes were stacked as neatly as possible and put on another cart. Felix and you worked to push one back to the dining hall while Changbin handled the other.

             When y’all were back at the event, other staffers were doing the nitty gritty jobs, like gathering all the salt and pepper shakers off tables and boxing tealight holders.

             That left jobs like taking all the table clothes, wiping surfaces with sanitizers, and sweeping and mopping.

             By the time everything was finished, you were sweaty and ready to head home to take a hot shower. Changbin helped you out of the tie this time, and showed you where to hang the catering uniform.

             There was another event at the school’s president’s house later in the week, so you told the boys you’d see them then, and parted ways.

             You messaged Yunho, but he informed you that he was still out and about. He invited you to come join them, but you felt gross after work and they’d probably be finished by the time you were all showered and dressed.

             The night air was cool and refreshing, so instead of heading back right away, you decided to explore more of the campus and follow another one of the paths.

             There was clearly a party happening. You could hear the music and see some flashing lights coming from windows in one of the buildings. That’s when you noticed two people on the path adjacent from you, struggling to carry three watermelons. It was very clear they were about to drop the one they were trying to cradle on top in between them. Quickly running up to them, you grabbed the watermelon before it splattered on the ground.

             “Need help?” You were pleasantly surprised to see it was Changbin and Felix. They, however, did not share that feeling and looked very panicked to see you. “What, you guys steal these from the dining hall or something?” you joked.

             The boys shared a glance, but they weren’t laughing at all, indicating that was very much the case. “Taking them to that party?” you adjusted the watermelon in your arms.

             They stared at each other, having a conversation with their eyes, but didn’t say anything. You didn’t particularly feel like standing on the pathway with the watermelon all night and decided to put the watermelon back between them on top of the others they were carrying.

             As you turned away, Felix called out to you. “Can you keep a secret?”

             Smiling, you turned back and took the watermelon from them again.

             Changbin looked at you seriously. “Campus security would kill us if they found out, and the executive chef would probably fire you.”

             “My lips are sealed.”

             Both boys seemed to deflate with relief as well as not having to carry the weight of an extra watermelon. They led the way to the building. You were surprised it didn’t seem like a dorm. Maybe it was one of the art buildings? As you got to the top floor you couldn’t imagine the two of them trying to carry all 3 melons up the stairs.

             At the door to where the party was, Changbin balanced his watermelon in one arm to turn the door handle and push the door open with his butt.

             You had seen your fair share of college parties. What you were expecting was drinking and drinking games, maybe a few people playing cards or a board game, some drunken dancing in a corner, maybe even some smoking. What you weren’t prepared to see was not one, but several stripper poles in the room and all of them being used.

[idsb]

do you have any tips for Americans looking to move to Australia?

yes! under the cut because this is LONG.

there are 3 ways you can get citizenship here; via skilled occupations, school, or a WHV.

Skilled Occupations. If you google "Australia skilled occupations list", a list of them should come up. Basically, order to gain citizenship here, you need to score 30 points on a 40 point test; having different abilities gains you more points etc. You gain and lose points for things like being a native English speaker, being between 27 and 35 (this is the age range worth the most points; they go down on either side as you'll "contribute" most to society if you arrive between those ages), but you almost 100% for sure cannot score enough points to pass if you don't have a skilled occupation. They update this list every so often, but if you're not going via the other 2 options I'm about to list, you'll have to get a "non sponsored" one off here. It includes everything from plumbing to nursing to pilates instructor, etc. more trade-based stuff but there's some random shit in there. you have to have proven qualifications that you can do this job, and experience with this job in the US. You get additional points, and way more jobs are added in, if you agree live in a remote area when arriving to Australia for 3 years. If you get this with a regular skilled occupation, you get approved for the visa and then can find a job after. There are also "sponsored" occupations on this list, with WAY more job options, where you get an employer first and then the employer co-signs on the visa, but you will likely not get one of those without one of the following:

Working Holiday Visa. This is what I'm on! A working holiday visa (462 is the visa type for Americans, not to be confused with the way more lax 417 for British people) entitles people under the age of 32 (you have to apply before your 31st birthday and then have one year to enter the country) to work in Australia for 1 year, theoretically to supplement your traveling [I am not traveling]. If you spend 88 days of this year working in hospitality in a remote area [basically, the middle of the outback or the far north tropics] or on a produce farm anywhere, that 1 year gets extended to a 2nd year. If you spend 6 months of the 2nd year doing that type of work, you get extended to a 3rd year. The 2nd and 3rd years don't have to be redeemed right away; you can go home for a couple months or years in between if you want. So what one would do, if they're after citizenship, is spend the first year living and working here to build connections, do the farm work, and spend your 2nd year acquiring a SPONSORED job from the skilled occupations list! I have known people who are sponsored by their employers as a massage therapist, as a nail tech, as a bar manager, etc. You can also do it with 9-5 type jobs; Graphic Design is on the sponsored skilled occupation list, and that's the pipeline I have been seeking to go down since I planned this out.

Student Visa. this is the hardest of the 3 just because it's the most expensive. I almost did this one with an actual degree when I was 18 because at that point I was about to be spending a shitload on school anyway, but I chickened out. Something worth noting is that you can go to school for ANYTHING and be eligible for this, so a lot of people with no other options will go for the cheapest trade course they can find a class for and do that. Anyways, on a student visa you're allowed to work 20 hours a week during the time you are in school, and then have a 9 month grace period after you complete your course where you can 40 hours a week before you have to go back home. Similarly, you would use this grace period to find an employer willing to sponsor you.

Get married. If you can't find a job on a student or WHV for sponsorship, I guess just find a husband.

hope this helps and isn't just telling you stuff you already know! my main tip is that you have to be IN the country to get a less-skilled sponsorship, so I would either REALLY say you're gonna do it, and start a career in one of the skilled ones in option 1, or just get on over here on a WHV or student visa and figure the rest out as you go :)

[dnfao3tags]

Monthly Fic Roundup - August 2022

a bit late, but better late than never :]

kudos and comment and send lots of luv to all the talented people here, you know the drill!

— Come Here by BluishFrog (gen | comp. | 4k)

Three times Dream asked George to come here and the one time George did.

— r/WhoTheFuckIsDNF by furculaed (gen | wip | 2k+)

Dream realizes something and turns to reddit for help.

— Bruiseless by summerchai (gen | comp. | 6k)

Dream watches George be a good father, and tries to feel like one too.

— The Pilates Instructor by MilkWasTaken (exp. | comp. | 18k)

After listening to his friend rant about how great his new Pilates instructor is, George finds himself following along to one of his classes to see for himself. But there was one thing Sapnap had failed to mention. The Pilates instructor was really hot. It also seems like the instructor picks favorites, as he offers George a private lesson once the class is over. Just the two of them, working up a sweat together in his private studio. How could he ever say no to such an offer?

— earl grey and emergency rooms by juniper (teen | comp. | 1k)

George burns himself with tea, and they both get a little weird about it.

— Somewhere Only We Know by yoyoyoitsvern (mature | wip | 29k+)

It's been a month. They'd been on a few streams together, recorded something for Bad's channel, and spoken in group chats with each other. Besides that, no contact. George thinks it's the longest they've ever gone without addressing each other directly. So, when he opens his email one random morning, he can't help but burst out laughing. His fucking visa is approved.

— Obsessed by sampam (exp. | comp. | 7k)

When George moves to Florida, he finally learns just how obsessed Dream is with their size difference.

— Presently in London by consciousness_streaming (expl. | comp. | 18k)

On the day before Dream's birthday, Sapnap gives him the greatest gift he's ever received--a one way ticket to London to see George.

— summer smokes, bright heavens by FraustiButBad (expl. | comp. | 15k)

Dream hates how Sapnap and Punz, his best friends and the most annoying (he doesn’t mean that) couple on this entire planet, have to drag him onto a camping trip.

— A Loving Feeling by snakeinaboyband (teen | comp. | 6k)

“You wanna get in the hot tub?” “Is that even a question?” Their eyes meet and he traces freckles across his nose. Dream grins, “Well, your lips are turning blue, so..” “Creep,” He furrows his eyebrows, lips already curving up teasingly, “Why would you even-” His friend claps a hand over his mouth, tips of his ears going a bit pink, “George, can you ever shut up?”

— no one can see me like you do by capywrites (exp. | comp. | 23k)

George's Visa is finally approved. The waiting is over with. All that there is left to do is start his new life with Dream, and George is terrified of how much he loves him.

— ceilings by arcadianlilac (mature | comp. | 3k)

dream takes george to the beach -- a fic inspired by "ceilings" by lizzy mcalpine

— This Thing Called Us by venus43 (expl. | wip | 46k+)

summer with dream is a lot harder than george anticipated

— hold my hand, there's no need to be brave by honeyslut (expl. | comp. | 10k)

where george misses his boyfriend and some tears are spilled

rmb that ur always free to add in ur own recs !! hope u enjoyed

[funkymbtifiction]

I'm an INTJ in my early 30s.

The way I was raised, I practiced zero sports, not even stretching. During most of my 20s I was severely depressed and also didn't move much.

I've made huge progress since, but it's mostly been in the mental area. I have great friends, I'm very empathic, I can talk surprisingly well and be charming, etc... Kudos on me for that :)

But I'm ashamed of how stiff my body is. I live in a place where nearly everyone is sporty, and I'm afraid I will fall behind in social groups and age in an ungraceful way if I don't get better at sports.

I've tried a few things, but I'm painfully bad at everything, and I feel an embarassment so big that it paralyses me, especially when it comes to group sports. The other day I was invited to play volley with friends but I only did for 5 minutes - I pretended I was hurt so it would be socially acceptable for me to stop playing. Then I just felt like a loser and an outsider while everyone else had fun.

Do you have any tips for me to overcome this paralysing fear? Can a stiff 33yo INTJ even be good at any sports?

Thank you for your blog.

I share your frustration -- not in terms of desiring to play sports (ugh) but in terms of not being flexible or energetic in a sensory way. The good news for both of us is that you can become more flexible -- do some research on it, maybe track down a good YouTube instructor, and spend three to six months doing flexibility stretching a day, and you should see improvements. It may not help you be be a better natural athlete, but it will hurt less and allow you to bend more.

Like you, I am stiff and uncoordinated. I joked recently to an ENFJ friend that trying to do aerobics is like being a jellyfish on land. I just sort of flop in all directions and it takes me ten minutes to figure out how to mimic what they are doing and by then they have moved on. I find it stupidly hard to do two things at once -- even something as simple as punching with one hand and swinging my foot inward. She told me it's the same for her and that Pilates helped her a lot, because it's a lot slower and kinder to awkward people. I've been doing it for the last week and I do see some improvements and it is a lot easier to get the hang of, so that may be something you could do in the privacy of your own home to get more limber, more exercise, and more in touch with your limbs so that when you go out and do sporty things with your friends, it will feel a bit more natural and less like being a jellyfish trying to learn the rumba in a volcano. The more in touch you learn to be with your body, the easier you will find it to be more coordinated, to breathe properly when playing ball, etc.

I follow Bailey Brown but there are many others to choose from. (Go to YouTube as well and type in "improve flexibility.") Make sure you warm up before you do any exercises, so you don't hurt yourself!

[fitness-posts-blog]

Exploring the Meaning of Home Fitness: A Beginner's Guide to Health and Wellness

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 I. Introduction

The Meaning of Home Fitness    - Explaining the meaning of home fitness as the practice of exercising within the confines of one's own living space.    - Importance of home fitness in today's lifestyle: With hectic schedules and limited time, home fitness offers a convenient solution to staying active and healthy.

 II. Understanding: Meaning of Home Fitness

Meaning of Home Fitness Buy Home Fitness Product from amazon by our Link    - Defining home fitness as the practice of engaging in physical activity within the comfort of your own home, eliminating the need for a gym membership or commute.    - Evolution of home fitness: From traditional workouts like jumping jacks and push-ups to modern home fitness equipment and digital workout programs.

 III. Benefits: Meaning of Home Fitness

   - Convenience and accessibility: Workout anytime, anywhere, without the hassle of commuting to a gym.    - Cost-effectiveness: Save money on gym memberships and transportation costs.    - Privacy and comfort: Exercise in a familiar and comfortable environment without the intimidation of a crowded gym.

 IV. Setting Up: Meaning of Home Fitness

   - Choosing the right space: Utilize a spare room, garage, or even a corner of your living room.    - Essential equipment for home fitness: Basic items like resistance bands, dumbbells, yoga mats, and stability balls.    - Creating a motivating environment: Personalize your space with inspiring decor, uplifting music, and motivational quotes.

 V. Designing: Meaning of Home Fitness

   - Assessing fitness goals: Determine whether your goal is to lose weight, build muscle, improve flexibility, or enhance cardiovascular health.    - Selecting appropriate exercises: Choose exercises that target specific muscle groups and align with your fitness objectives.    - Planning workout schedules: Establish a consistent workout routine that fits your schedule and allows for adequate rest and recovery.

 VI. Exploring Different Types of Home Workouts

   - Cardiovascular exercises: Include activities like brisk walking, jogging, cycling, or dancing to elevate your heart rate and burn calories.    - Strength training routines: Incorporate bodyweight exercises, resistance training, or weightlifting to build muscle and increase strength.    - Flexibility and mobility workouts: Practice yoga, Pilates, or stretching exercises to improve flexibility, mobility, and joint health.

 VII. Incorporating Technology: Meaning of Home Fitness

   - Fitness apps and online resources: Access guided workouts, exercise tutorials, and personalized training programs through mobile apps and websites.    - Wearable fitness trackers: Monitor your activity levels, heart rate, and sleep patterns to track progress and stay motivated.    - Virtual fitness classes: Participate in live or prerecorded fitness classes led by certified instructors from the comfort of your home.

 VIII. Overcoming Challenges in Home Fitness

   - Staying motivated without a gym environment: Set achievable goals, vary your workouts, and reward yourself for milestones.    - Dealing with distractions at home: Minimize interruptions by scheduling workouts during quiet times and creating a dedicated workout space.    - Avoiding plateauing in progress: Continuously challenge yourself by increasing intensity, trying new exercises, and seeking guidance from fitness professionals.

 IX. Nutrition: Meaning of Home Fitness

   - Importance of nutrition in achieving fitness goals: Fuel your body with balanced meals that provide essential nutrients for energy and recovery.    - Pre and post-workout nutrition tips: Consume a combination of carbohydrates and protein before and after workouts to optimize performance and recovery.    - Creating balanced meals for optimal performance: Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your diet to support overall health and fitness.

 X. Monitoring Progress and Tracking Results

   - Keeping a fitness journal: Record workouts, track progress, and reflect on achievements to stay motivated and accountable.    - Tracking metrics and measurements: Monitor changes in weight, body composition, strength, endurance, and flexibility over time.    - Celebrating milestones and progress: Acknowledge and celebrate achievements, whether it's reaching a weight loss goal, increasing strength, or mastering a new exercise.

 XI. Integrating Home Fitness into Daily Life

   - Incorporating short workouts into busy schedules: Prioritize physical activity by scheduling short, high-intensity workouts or breaking up exercise sessions throughout the day.    - Making fitness a family activity: Engage in group workouts, outdoor activities, or sports that promote family bonding and encourage motivation?

 XVI. Additional Considerations for Seniors and Individuals with Health Conditions

   - Tailoring exercises to individual needs: Modify movements, adjust intensity, and prioritize safety for older adults and those with health concerns.    - Consulting with healthcare professionals: Seek guidance from physicians, physical therapists, or exercise specialists to ensure exercises are appropriate and beneficial.

 XVII. Tips for Making Your Home Fitness Space More Inviting and Motivating: Meaning of Home Fitness

   - Declutter and organize: Create a clean and organized environment that promotes focus and relaxation.    - Personalize your space: Add motivational posters, plants, or personal mementos to inspire and uplift your mood.    - Enhance ambiance: Set the mood with lighting, music, or aromatherapy to create a welcoming and energizing atmosphere.

 XVIII. Conclusion: Meaning of Home Fitness

   - Recap the benefits of home fitness and its significance in maintaining a healthy lifestyle.    - Encourage readers to embark on their home fitness journey, armed with the knowledge and tools provided in the guide.    - Reinforce the idea that home fitness is accessible to everyone, regardless of age, fitness level, or limitations, and emphasize the importance of consistency and perseverance. By embracing the concept of home fitness, individuals can cultivate a sustainable and enjoyable approach to health and wellness, fostering long-term habits that contribute to a fulfilling and active lifestyle. Whether you're a beginner taking the first steps towards fitness or a seasoned enthusiast looking to enhance your routine, the journey begins at home. Start today and discover the transformative power of home fitness. Read the full article

[ciolook]

Insider Tips for Finding and Landing the Best Pilates Instructor Jobs

You’re in the right spot! Imagine waking up each day excited to help others strengthen their bodies and minds. It’s more than just a job; it’s about making a real impact. But the trick is finding those amazing Pilates instructor jobs and grabbing them before they slip through your fingers. Don’t sweat it-we’ve got the insider scoop to help you stand out and land that dream Pilates instructor role. Get ready to turn your passion into your paycheck!

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Finding Fitness Inspiration: A Review of "Lessons You Can Learn from Fitness Classes"

The book delves into the power of group fitness classes to boost motivation. It highlights the infectious energy of a room full of people working towards a common goal. This resonated with me, as I often find solo workouts to be a drag. The ebook emphasizes how the instructor's guidance and encouragement can push you to work harder and discover hidden reserves of strength.

Form and Technique

One of the biggest concerns for beginners (and even some experienced exercisers) is proper form. "Lessons You Can Learn from Fitness Classes" tackles this head-on, explaining the importance of technique to prevent injuries and maximize results. The book highlights how fitness instructors can provide invaluable feedback on form, ensuring you perform exercises safely and effectively. This can be a game-changer, especially when learning new exercises.

Variety is the Spice of Fitness

Fitness plateaus are a real struggle. This ebook emphasizes the advantage of fitness classes in offering a variety of workouts. From high-intensity interval training (HIIT) to yoga and pilates, there's a class for everyone and every fitness level. This variety keeps things interesting, prevents boredom, and challenges different muscle groups, leading to a more well-rounded fitness routine.

Building a Supportive Community

One of the most unexpected benefits I found discussed in the ebook was the sense of community fostered by fitness classes. Working out alongside others creates a sense of camaraderie and shared goals. The book highlights how fitness instructors can create a welcoming and supportive environment, which can be especially motivating for those who might feel intimidated by the gym.

Beyond the Physical

The true beauty of "Lessons You Can Learn from Fitness Classes" lies in its exploration of how the benefits extend far beyond physical fitness. The ebook delves into the positive impact of exercise on mental well-being, highlighting how a good workout can reduce stress, improve mood, and boost confidence. This resonated deeply, as I've personally experienced the mood-lifting power of a good sweat session.

Overall, "Lessons You Can Learn from Fitness Classes" is an informative and inspiring read. It goes beyond simply providing exercise tips, but delves into the broader impact of fitness classes on our physical and mental well-being. Whether you're looking for a nudge to get started or a way to reignite your fitness routine, this ebook offers valuable insights and encouragement. tunesharem

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[healthchallange]

Pilates: A Holistic Approach to Fitness

Outline:

I. Introduction to Pilates

A. Origin and History

B. Principles of Pilates

II. Benefits of Pilates

A. Physical Benefits

1. Improved Core Strength

2. Increased Flexibility

3. Enhanced Posture

B. Mental Benefits

1. Stress Reduction

2. Mind-Body Connection

3. Increased Energy Levels

III. Different Types of Pilates

A. Mat Pilates

B. Reformer Pilates

C. Clinical Pilates

IV. Getting Started with Pilates

A. Finding a Qualified Instructor

B. Equipment Needed

C. Setting Realistic Goals

V. Common Misconceptions about Pilates

A. Pilates is Only for Women

B. Pilates is Only for the Flexible

C. Pilates Doesn't Offer Cardiovascular Benefits

VI. Tips for a Successful Pilates Practice

A. Consistency is Key

B. Listen to Your Body

C. Focus on Proper Form

VII. Pilates for Specific Populations

A. Pilates for Athletes

B. Pilates for Seniors

C. Pilates for Rehabilitation

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VIII. Conclusion: Embracing the Pilates Lifestyle

Pilates has evolved from its humble beginnings into a globally recognized fitness phenomenon. Understanding its origin, principles, and myriad benefits is crucial for those considering adopting this transformative practice into their lifestyle.

Origin and History

Pilates, named after its founder Joseph Pilates, emerged in the early 20th century. Initially devised as a rehabilitation method for injured soldiers during World War I, Pilates quickly gained traction among dancers for its ability to enhance strength, flexibility, and body awareness. Today, it has transcended its origins to become a mainstream fitness modality embraced by individuals of all ages and backgrounds.

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Principles of Pilates

Central to the philosophy of Pilates are its core principles: centering, concentration, control, precision, breath, and flow. These principles form the foundation of every Pilates exercise, emphasizing the importance of mindful movement and alignment.

Benefits of Pilates

The benefits of Pilates extend beyond physical fitness to encompass mental well-being and holistic health.

Physical Benefits

Improved Core Strength: Pilates targets the deep stabilizing muscles of the core, resulting in a strong and stable torso.

Increased Flexibility: Through a combination of stretching and strengthening exercises, Pilates enhances flexibility and joint mobility.

Enhanced Posture: Pilates promotes proper alignment and body awareness, leading to improved posture and reduced risk of injury.

Mental Benefits

Stress Reduction: The mindful nature of Pilates, coupled with focused breathing techniques, helps alleviate stress and promote relaxation.

Mind-Body Connection: Pilates encourages the integration of mind and body, fostering greater awareness and control over movement.

Increased Energy Levels: Regular Pilates practice boosts energy levels and promotes a sense of vitality and well-being.

Different Types of Pilates

Pilates encompasses various forms, each offering unique benefits and challenges.

Mat Pilates

Mat Pilates utilizes body weight resistance and simple props such as exercise bands and balls to perform a series of exercises on a mat. It focuses on developing core strength, flexibility, and overall body conditioning.

Reformer Pilates

Reformer Pilates involves the use of a specialized apparatus equipped with springs, straps, and a sliding carriage. It offers resistance and assistance, allowing for a full-body workout that targets specific muscle groups with precision and control.

Clinical Pilates

Clinical Pilates is a modified approach tailored to individuals with specific rehabilitation or therapeutic needs. It emphasizes controlled movements and proper alignment to address injuries, chronic pain, and musculoskeletal imbalances.

Getting Started with Pilates

Embarking on a Pilates journey requires careful consideration and planning.

Finding a Qualified Instructor

Selecting a certified Pilates instructor with expertise and experience is essential for a safe and effective practice. Look for instructors who have completed comprehensive training programs accredited by reputable Pilates organizations.

Equipment Needed

While some Pilates exercises can be performed with minimal equipment, others may require specialized apparatus such as a Pilates mat, reformer, or stability ball. Consult with your instructor to determine the appropriate equipment for your needs and goals.

Setting Realistic Goals

Establishing clear and achievable goals is vital for staying motivated and tracking progress. Whether you aim to improve strength, flexibility, or overall well-being, setting realistic expectations ensures a fulfilling Pilates experience.

Common Misconceptions about Pilates

Dispelling common myths surrounding Pilates is crucial for fostering a deeper understanding of its principles and benefits.

Pilates is Only for Women

Contrary to popular belief, Pilates is not exclusive to any gender. It is a holistic practice that caters to individuals of all ages, fitness levels, and backgrounds.

Pilates is Only for the Flexible

While flexibility is an integral component of Pilates, it is not a prerequisite. Pilates exercises can be modified to accommodate individuals of varying flexibility levels, making it accessible to everyone.

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Pilates Doesn't Offer Cardiovascular Benefits

Although Pilates is primarily known for its focus on strength, flexibility, and posture, it can also provide cardiovascular benefits when performed at a moderate to high intensity. Incorporating dynamic movements and intervals into your Pilates routine can elevate your heart rate and improve cardiovascular health.

Tips for a Successful Pilates Practice

Achieving success in Pilates requires dedication, patience, and attention to detail.

Consistency is Key

Consistent practice is essential for reaping the full benefits of Pilates. Aim for regular sessions, ideally 2-3 times per week, to build strength, flexibility, and endurance progressively.

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Listen to Your Body

Pay attention to your body's signals and modify exercises as needed to prevent injury and discomfort. Communicate openly with your instructor about any concerns or limitations you may have.

Focus on Proper Form

Maintaining proper form is paramount in Pilates to ensure safety and efficacy. Focus on alignment, engagement, and controlled movement throughout each exercise to maximize results and minimize risk of injury.

Pilates for Specific Populations

Pilates can be adapted to suit the needs of various populations, including athletes, seniors, and individuals undergoing rehabilitation.

Pilates for Athletes

Many athletes incorporate Pilates into their training regimen to improve performance, prevent injuries, and enhance recovery. Pilates targets specific muscle groups, improves flexibility, and promotes balance and coordination, making it an excellent complement to athletic pursuits.

Pilates for Seniors

Pilates offers numerous benefits for seniors, including improved balance, coordination, and joint mobility. Its low-impact nature and focus on controlled movements make it suitable for older adults looking to maintain or enhance their physical function and quality of life.

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Pilates for Rehabilitation

Pilates-based rehabilitation programs are increasingly recognized for their effectiveness in treating a wide range of musculoskeletal conditions, injuries, and chronic pain. Under the guidance of a qualified instructor or physical therapist, Pilates can aid in recovery, restore mobility, and prevent future injuries.

Conclusion: Embracing the Pilates Lifestyle

Incorporating Pilates into your fitness routine can lead to transformative changes in both body and mind. By embracing its principles, practicing with consistency and intention, and seeking guidance from qualified instructors, you can experience the countless benefits of Pilates and embark on

Dislaimer

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[eima123]

It appears that you have an interest in fitness resources specifically designed for women. There is a wide range of platforms available, including websites, blogs, social media accounts, and YouTube channels, that cater to providing fitness tips, workouts, nutrition advice, and motivation tailored to women's needs. Here are some popular options:

Blogilates: Managed by fitness instructor Cassey Ho, Blogilates offers a variety of Pilates workouts, challenges, and healthy recipes.

Tone It Up: Founded by trainers Karena Dawn and Katrina Scott, Tone It Up provides workouts, nutrition plans, and a supportive community for women.

Kayla Itsines: Kayla Itsines gained recognition through her Bikini Body Guides (BBG) workout program, which emphasizes high-intensity interval training (HIIT) and strength training.

Natacha Océane: A fitness YouTuber and Instagram influencer known for her scientifically-backed workouts and nutrition advice.

Whitney Simmons: Another popular fitness YouTuber who shares workout routines, gym tips, and lifestyle content.

Women's Health: A comprehensive website that offers articles, workouts, recipes, and expert advice on women's fitness and health.

Remember, it is crucial to prioritize your health and well-being over appearance. Choose fitness routines and nutrition plans that are sustainable and enjoyable for you. Always consult with a healthcare professional before starting any new exercise or diet regimen.

[ostudionz]

How Pilates Classes Help Improve Posture and Alignment?  

Pilates is a well-known exercise method that has gained popularity for its ability to improve posture and alignment. The benefits of Pilates Christchurch classes from a reliable place extend beyond physical fitness, as it promotes overall health and well-being.

Good posture and proper alignment are crucial for maintaining a healthy body and preventing various musculoskeletal issues.

Personally, I have experienced Pilates' transformative effects on my posture, which has inspired me to delve deeper into its principles and techniques.

What is Pilates?

Pilates, developed by Joseph Pilates, is a comprehensive exercise system focused on improving flexibility, strength, and body awareness without building bulk. The method emphasises principles such as control, centring, concentration, precision, breath, and flow. These principles form the foundation of Pilates exercises, making them suitable for individuals of all ages and fitness levels. Pilates' versatility allows for customisation to meet the specific needs of each practitioner.

The Impact of Poor Posture

Poor posture and misalignment can lead to various physical discomforts and limitations. Issues such as back pain, neck strain, muscle tension, and reduced flexibility are commonly associated with poor posture. Furthermore, the impact of poor posture extends to daily activities, such as sitting at a desk, walking, or exercising, affecting overall quality of life and well-being.

Benefits of Pilates for Posture Improvement

Pilates focuses on strengthening core muscles essential for maintaining proper posture and alignment. By targeting the body's centre, Pilates helps correct imbalances in muscle strength and flexibility, improving posture. Many individuals have reported significant improvements in their posture after incorporating Pilates Christchurch into their fitness routine, highlighting the method's effectiveness in addressing postural issues.

Alignment Techniques in Pilates

In Pilates, specific techniques enhance spinal alignment and support proper posture. These techniques include spinal articulation, pelvic stability, shoulder girdle positioning, and ribcage placement. By practising these techniques through targeted exercises, individuals can improve their postural alignment and reduce the risk of musculoskeletal discomfort.

Mindfulness and Body Awareness

Mindfulness plays a significant role in Pilates practice, as it fosters body awareness and promotes mindful movement. Heightened body awareness during Pilates sessions translates to improved posture during exercises and daily activities. This increased mindfulness can lead to a more conscious and aligned way of moving and carrying oneself.

Incorporating Breathing Techniques

Breathing patterns are closely linked to posture improvement in Pilates. The method emphasises specific breathing techniques during exercises to support proper spinal alignment, enhance muscle engagement, and promote relaxation. Individuals can experience improved posture and overall well-being by integrating mindful breathing into Pilates practice.

Pilates Equipment for Posture Enhancement

Pilates makes use of various equipment, such as the reformer, Cadillac, and Wunda chair, to aid in posture correction and alignment enhancement. These specialised tools facilitate targeted muscle engagement, allowing individuals to focus on specific areas that contribute to improved posture and alignment.

Tips for Choosing a Reputable Pilates Studio

When choosing a Pilates studio, it's essential to consider factors such as the qualifications of the instructors, the studio environment, and the tailored programs offered for posture improvement. A reputable Pilates studio will prioritise individual needs and provide a conducive environment for achieving postural goals. Whether opting for an instructor-led studio or virtual platform, selecting a Pilates studio that aligns with one's goals is crucial for experiencing the full benefits of Pilates.

Conclusion

In conclusion, Pilates offers a holistic approach to improving posture and alignment, contributing to overall physical wellness. By incorporating Pilates into one's fitness routine, individuals can experience the transformative effects of mindful movement and targeted muscle engagement. The impact of practicing Pilates goes beyond physical benefits, influencing daily activities and promoting a more aligned and conscious way of living. I encourage you to explore the benefits of Pilates firsthand by joining a Pilates Christchurch studio or participating in online classes and witnessing the positive changes it can bring to your posture and overall well-being.

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Follow These Simple Tips To Get A Brand New Body!Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into your life.<br/><br/>If you want to get fit, stop making excuses not to go do it. The situation doesn't have to be perfect. Not every workout needs to be record-setting. Even if you don't feel like it, just go. Your body will thank you for it later, and soon enough it will become a habit.<br/><br/>Don't rush your exercises. While working out faster may help you burn more calories right away, you'll tire yourself out quicker and end up burning less in the long run. Plus, if <a href="https://www.sofitness.co.nz/instructor-training">pilates instructor course nz</a> rush through any type of exercise you run a higher risk of injuring yourself while working out.<br/><br/>A good tip to help you lose weight is to exercise moderately. A lot of people make the mistake of going too hard at first. They'll do over two hours of cardio in one session and pretty soon they'll burn themselves out. It's best to go with a more moderate workout routine.<br/><br/>Work out your abs without doing crunches. That's right, all you have to do is to take a deep breath and on the exhale, simply squeeze your belly to your spine and hold it for about 10 seconds. You'll be working your transversus abdominis muscle, which lays behind more prominent abdominal muscles but can flatten your stomach noticeably.<br/><br/>Your long term exercise goals should be the determining factor in the frequency of your strength training. If you aim to bulk up, then you shouldn't spend too much time on strength training. For muscles that are leaner and defined, perform strength training more often.<br/><br/>Work on strengthening your thighs to better protect your knees. One of the most common sports injuries is a torn ligament behind the kneecap. To keep your knees safe it is crucial to include exercises for both your quads and hamstrings. A couple of great exercises that strengthen these muscles include leg extensions and curls.<br/><br/>A great way to get fit is to post your progress pictures on an online forum such as bodybuilidng.com. Other people will be able to critique how you're doing, and can help steer you in a better direction. Posting pictures is also a great way to get motivation.<br/><br/>If you're an athlete who plays a variety of the usual sports, try your hand at something entirely new. Rock climbing, rowing, hiking, and sailing are all activities that most people have never tried but provide for a fun, new experience. Learning to like a new activity can keep fitness fresh and fun.<br/><br/>Wear shoes that are appropriate for the kind of workout you're doing. The right pair of shoes can make or break your workout and may be the difference between continuing or stopping. Try on different shoes to make sure you have on the most comfortable pair and make sure to replace them when they get worn.<br/><br/>Include all different kinds of exercise in your workout regime. You won't get bored and you will be able to experience different ways to get fit that you may not have tried. Keep the most physically demanding workouts for when you feel at your best, and the most soothing workouts for times when you don't feel like exercising at all.<br/><br/>Adults ages 50 and up should not focus solely on weight machines for their workouts. While this may increase their strength on the machines, it may actually detract from strengthening the muscle groups that are used in daily activities - especially those which are progressively weakened by the aging process.<br/><br/>When playing football, a great tip to help you get open for a pass is to run as close as you can get to your defender. This is because as you get closer, it becomes easier to run past him to get open. As you get closer to him, you should shorten your strides without decreasing your speed. This will assist you in cutting quicker.<br/><br/>Staying on your fitness program is the single-most important gift you can give yourself and family. By significantly increasing your activity levels, the pay-off will be that you will feel better, look better, and the exercise will increase your energy level. Give yourself the gift of health by implementing a fitness and exercise plan into your life.

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"Pilates Fusion: Elevate Your Practice with Pilates&Friends Subscription"

"Pilates & Friends Subscription - The Online Pilates Package" is likely a subscription service offering access to a collection of online Pilates classes or resources. Here's an explanation of the components of the phrase:

"Pilates & Friends Subscription": This suggests that the service provides ongoing access to Pilates content, possibly including workout videos, tutorials, tips, and other resources. The "Friends" part could imply a community aspect or collaboration with multiple instructors or experts in the Pilates field.

"The Online Pilates Package": This indicates that the content offered is delivered online, likely through a website or platform dedicated to Pilates. The package could include a variety of content, such as beginner to advanced level classes, specialty workouts, wellness tips, and more.

Overall, "Pilates & Friends Subscription - The Online Pilates Package" describes a subscription-based offering that provides a comprehensive collection of Pilates content online, potentially catering to a range of skill levels and preferences, and possibly involving collaboration with various Pilates experts or instructors.

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Discover Your Child's Potential with Fairfax County Gymnastics!

Kids have a lot of energy. A lot. Some more than others. As parents, we do everything we can to keep our kids happy and entertained. But it doesn’t hurt if we find them an activity that also lets them burn off some of that extraordinary energy. Gymnastics is one of those opportunities that lets kids somersault, cartwheel, jump, and play, all while picking up some important life skills. From tumbling tots to seasoned pros practicing their Olympic-level moves, several facilities right here in Fairfax challenge, encourage, and teach your child to be the best gymnast they can be! Here are some of the best places for Fairfax County gymnastics!  

Get Your Kids Moving with Fairfax County Gymnastics

  Fairfax Gymnastics Academy 3729 Pickett Road, Fairfax, VA 22031  Firstly, Fairfax Gymnastics Academy has created a fun, safe, and positive learning environment for kids to learn important life values through the sport of gymnastics. Their 8,000-square-foot climate-controlled facility has all the equipment participants need to learn gymnastics basics and hone competitive skills.  As a student of FGA, your child will gain confidence, discipline, body awareness, and strength, all while having fun and meeting new friends. Whether you have a toddler or a teenager, your kid will learn fundamental gymnastics skills and techniques from their first class. Want a little unstructured fun? Jump into an Open Gym session to enjoy the trampoline foam pit and other fun and playful workout equipment!   Mosaic Gymnastics 8305C Merrifield Ave, Fairfax, VA 22031 Mosaic Gymnastics offers several opportunities for kids to participate in the exciting world of gymnastics. Coach and owner Tatiana Jordan is a certified USA Gymnastics professional member and a certified Pilates instructor who knows the importance of keeping your body fit and active. Their recreational classes are non-competitive. They offer a more fun and open structure for kids who love tumbling, cartwheeling, and learning new skills.  Their USAG (USA Gymnastics) team hand-selects participants based on their skills and strong work ethic. It’s designed for students who want to compete in Rhythmic Gymnastics, helping them master techniques and develop a respectful, competitive spirit!   Cardinal Gymnastics 5581 Guinea Road, Fairfax, VA 22032 Lastly, Cardinal Gymnastics is a reputable and established gymnastics facility in Fairfax recently acquired by new ownership. They have over 13,000 square feet of space with all the equipment needed for women’s competitive events, like trampolines, Tumbl Trak, foam pits, resi landings, and training equipment. Cardinal Gymnastics also offers recreational classes for more casual gymnastics enthusiasts.  However, if you have a competitive child, you may want to consider Cardinal’s training for Women’s USAG competitive Levels 3 through 10. Cardinal Gymnastics is also an excellent facility for a memorable birthday party, letting everyone burn off steam as they jump, tumble, and play!  

Get Your Little Ones Moving With Fairfax County Gymnastics

  These Fairfax County gymnastics facilities are well-equipped to help your child tap into their inner gymnast! Whether they’d be better suited for more recreational classes or competitive, these facilities offer the tools, guidance, and coaching they need to tap into their potential. Happy tumbling!    So, are you ready for more Fairfax County motherhood content? Then the blog links below are just for you! As a photographer, I love getting to chat with a ton of families each year and get tips from them on navigating family life in Fairfax County. Then, I get to share those tips with families like yours! So check out the blog links below for more of my work and other helpful tips. Then, let’s chat about your dream family photo session! - Get the Best Care from One Of These 4 Washington DC OBGYNs - Experience Authentic Toy Shopping at One Two Kangaroo Toys Read the full article