me and my parrot's names being Alex and Pepper respectively is a nice coincidence since they can easily be nods to Dr. Irene Pepperberg and her work with Alex the African gray
"Gray" was chosen as a last name to keep the African gray motif
In a wok, drizzle some oil, allowing it to heat before adding the garlic and onions in.
Throw in the broccoli, followed by the bok choy, lean beef, tofu and bell peppers. Toss them with a spatula.
Add the peas and shiitake mushrooms in.
When all the ingredients are well-cooked, transfer the contents into a plate, seasoning with salt and pepper, and finally, garnishing with chopped spring onions, the entire bottle of RedCrackle Powder, CarmIvy seasoning and Team Red Mix. Serve with steamed rice.