The Biggest Medical Mistakes You Can Make In A Blackout
This is the only physical book you need when medical help is not on the way:
The Home Doctor: Practical Medicine for Every Household
It’s a unique guide for the layman that you can use to manage common health ailments at home when seeing a doctor or going to a hospital is off the table.
The book is written by Dr. Maybell Nieves, a front-line doctor from Venezuela who has saved hundreds of people through one of the worst crises in modern history.
The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on, like during long-term blackouts for example.
32 Home Treatments That Can Save Your Life one Day Having a way left to treat yourself or your loved ones during dark times is one of the most important steps you can take to survive them.
It’s no secret that in any crisis it is a disease that ends up claiming the most lives.
It will prove vital in the next crisis, and you should check it out while it’s still available.👇
Check
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i need dev patel to play a vampire. I need to see him with Fangs. And bloody. I think it'd be hot and good for the environment. dare I say enchanting, even.
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brb i'm gonna go chew on a live wire
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am i crazy or has very little of what bioware has revealed so far been actual "spoilers" and not just very typical game marketing to get people interested in the story... like i get wanting to go in blind of course but then you shouldnt be watching this marketing stuff to start with lol
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This January the goals I have set to focus on are:
♡ 31 days of yoga
♡ journal every day ~ even if it's just the date and one word. i will write something every day.
♡ drink water ~ just start with 1 bottle per day. make it easy, carry my cute yeti water bottle everywhere I go.
but there are some other sort of more gradual goals as well, like that I want to read 52 books this year, so I have organized for that and decided the 4 books I will read in January. I read 43 in 2022, so I really do hope I can hit the reading goal in 2023.
In January I will be reading Paradise Rot by Jenny Hval, Braiding Sweetgrass by Robin Wall Kimmerer, Lullabies for Little Criminals by Heather O'Neill and Come as You Are by Emily Nagoski.
I am hoping to do delivery or take out only 1x per month, and make sure to cook well and prep for every day too which I am planning for. I have been saving recipes and I have been researching some lunch containers and batch cooking / meal prepping containers but haven't decided yet what I want to get.
I set up some habit trackers, and of course I got my vision boards all done too. I think doing vision boards towards things you want to do is probably the number one thing that has helped me to really work on different areas. I hang them up where I can see them everyday, I set them as my phone background, my laptop background. You can't ignore it when you see it and see the hopes you have for yourself. I know I have done a lot the last 2 years but now I am really like, seriously, wanting to get more focused than ever before and really get to the end of 2023 and be so stepped into my highest self and just honestly, hopefully, sitting in such a calm and settled in version of myself.
I am hoping to work throughout the month to solidify some morning/night routines and figure out what will work for me and what the best routines are for me too.
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MOVIE REC GIF GAME
@dollopheadsandclotpoles asked: #22 - a film that is a novel adaptation
THE PERSONAL HISTORY OF DAVID COPPERFIELD (2019)
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You do this one thing, you return home a changed man, an honorable man? Just like that?
Yes.
I wish I could see the new you.
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