#self development plans

[inspiroaspire]

The Biggest Medical Mistakes You Can Make In A Blackout

This is the only physical book you need when medical help is not on the way:

The Home Doctor: Practical Medicine for Every Household

It’s a unique guide for the layman that you can use to manage common health ailments at home when seeing a doctor or going to a hospital is off the table.

The book is written by Dr. Maybell Nieves, a front-line doctor from Venezuela who has saved hundreds of people through one of the worst crises in modern history.

The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on, like during long-term blackouts for example.

32 Home Treatments That Can Save Your Life one Day Having a way left to treat yourself or your loved ones during dark times is one of the most important steps you can take to survive them.

It’s no secret that in any crisis it is a disease that ends up claiming the most lives.

It will prove vital in the next crisis, and you should check it out while it’s still available.👇

Check

[honeytonedhottie]

the monthly necessities⋆.ೃ࿔*:･📔🎀

just some things like appointments, trips, dates that i like to plan before the beginning of each month so that i can set off on the right foot for a successful month.

MANICURE AND PEDICURE ; 

i like to schedule an appointment before the month starts to either get myself a new set or start fresh and let my nails breathe. i like to keep my toes done regularly because it just makes me feel so feminine and clean. 

FACIALS AND OTHER TREATMENTS ; 

things like a hair trim (you can designate a day to do it yourself or get it done professionally) and facials can keep you looking and feeling your best. 

waxing appointments 

getting ur brows or lashes done 

facials 

hair trimming 

it’s important to set aside those dates because booking appointments and making time to groom and pamper yourself is something that u can easily sweep under the rug, especially if ur not in the habit of pampering urself. 

IMPORTANT DATES ; 

make sure to set out dates that you don’t wanna forget! like birthdays, lessons, tournaments and competitions. make sure to put the important things in ur monthly calendar. 

applications and deadlines also go in this category so make sure to include those in ur calendar because you don’t wanna forget those. 

SOCIAL LIFE ; 

set aside times to have dinner dates with ur friends, include the dates of parties and get togethers.

lunch date 

dinner date 

brunch 

sleepovers etc 

i try and keep at least one or two days where i can be fully available with my friends so we can keep friendship strong. this includes other social events so that then you can keep your social life alive and thriving! 

ONE DAYS ; 

one whole pamper/spa day (my tip is to do this on a saturday or a sunday) 

one whole day without using social media 

one day in which u spend time outdoors 

one day to go somewhere that you never went before 

one day to help someone else and be there for them 

TIPS AND TRICKS ; 

if ur putting everything into ur agenda or calendar and you somehow still manage to forget things, log things in ur alarm clock. for example if u have a daily alarm clock that rings at a certain time, write something along the lines of what you need to remember. 

like if my alarm goes off at 6:00 am and it says “good morning beautiful” on important dates i’d write “good morning beautiful, you have an appointment at 9:00”. that way it’s like an active reminder. 

do your best to make ur calendar and agenda aesthetically pleasing, i swear it makes you more productive and happy to get things done and be prepared. 

[theambitiouswoman]

How To Plan Your Day 🌒📝💡✨

Start the night before. What do you need to do tomorrow to meet your needs? Write down the most important tasks you want to complete the next day. This gives you a clear starting point in the morning.

Create a morning routine that is focused on your well being. Exercise, meditate, read etc.

Make a list of all the things you need to do. Put the most important things at the top of the list.

Divide your day into chunks of time. Decide when you'll do each task.

Estimate the time it will take you to complete each task.

If a big task seems too hard, break it into smaller steps.

Batch the similar tasks together for maximum efficiency.

Try to do one thing at a time. Multitasking might not help you get things done better.

Don't plan too many things. Only plan what you can really do.

Check your progress during the day. Change your plans if things are not going as expected.

At the end of the day, think about what you did and what's left. Learn from what went well and what didn't.

Finish each day with a quick clean up. What can do you now to set up your spaces and routines for both self care and efficiency.

Choose what you'll wear the next day, including clothes, shoes, and accessories. This saves you time in the morning and helps you avoid last-minute outfit decisions.

If you have to take things with you (like a work bag or gym bag), pack it with everything you need. This prevents you from rushing around in the morning to gather your things.

Lay out items you'll need in the morning, like your keys, wallet, or important papers. This way, you won't have to search for them when you're in a rush.

Take some time to wind down before bed. Read a book, practice some light stretching, or do something relaxing to help you sleep better.

Charge your phone, tablet, or laptop overnight so you start the day with fully charged devices.

Set your alarm for the time you want to wake up. Having a consistent wake-up time helps regulate your body clock.

Try to avoid looking at screens (phones, tablets, computers) at least an hour before bed. The blue light from screens can interfere with sleep.

Take a moment to reflect on the day and think about what you're looking forward to tomorrow. Visualizing a positive morning can help set a good tone for the next day.

Pick a weekly prep day and clean the house, meal prep, review your calendar and to do list for the week ahead.

[scumvillainess]

au where the entire plot of pidw gets derailed when shen qingqiu shows up with a baby and announces to the rest of the world that yue qingyuan got him pregnant.

(i think there’s a fanfic where sqq babytraps yqy but i just can’t find it for the life of me)

[girlmagicfr]

Preparing for the New Month

A guide with effective tips for planning your month with success in mind.

Pinterest: girlmagic_fr

[fiveredlights]

old habits die screaming - chapter 1

(alternatively known as the daniel team principal au)

Visa Cash App RB @/VisaCashAppRB • 1 Nov 2027 Ricciardo Returns! Visa Cash App RB is excited to announce that former Red Bull & RB driver Daniel Ricciardo will be taking up the helm as team boss from 2028, following current team boss Laurent Mekies reduction into a part time role. Read more at the 🔗 in bio.

When Daniel’s Zandvoort injury turns out to be much worse than it first seems he officially retires at the end of the 2023 season. Five years later, he’s announced as the new team boss of RB and many people in and out of the paddock have lots of thoughts.

Told through social media integrated through work skins.

(read here)

[jojo-schmo]

Just Admit It- Part 1

I've been playing around with possible friendship dynamics of the Beast Council for fun!! I love imagining what kind of childhood they could have in the Forgotten Land all together.

What if Carol and Sillydillo are the fun-loving extroverts? Leon is the introverted one who's been smitten by Carol for a really really long time but he's too shy about it? And Gori is the friend who is an excellent observer and will bluntly tell you what he thinks (and maybe has a tendency to get grumpy when things aren't easily going his way).

Somewhat of a prequel to this other doodle comic about Leon and Carol- everyone here is still a kid ^_^

Part 2

[mintjeru]

a lazy morning in fontaine

open for better quality | no reposts

[kacievvbbbb]

Look I like Roger enough, I understand what he represents and I generally don’t think he was a bad dude. I do however think he was shit at interpersonal relationships because, what the fuck. Whitebeards crew is infinitely more well adjusted and I’d say he arguably had the more traumatic death.

Like what even, what kind of planning leads a 53 year old man to sire a child knowing he is dying of an incurable illness and is about to turn himself in to be excuted by the marines where he will cause so much chaos it is literally still turning the world on its head 22 years later. He knew he was going to cause so much of a stir that he literally disbanded his crew and told them to spread far and wide to keep them safe. Because he knew the marines would hunt them far and wide But yet he still brought a baby into the world. Babe. What the fuck? What even is that? What was the thought process. I sincerely hope it was an accident and not a deliberate attempt to bring about a new era.

Because if so babe I need to see the recipe or I’m afraid we can never let you cook again

[audrinawf]

wedding season

[thebestlifeofall]

Productivity Hours: (when our brain works best)

▫️ From 6-00 to 8-00 in the morning - at this time the brain processes information most efficiently, this is the best time for analysis, decision-making.

▫️ From 9-00 to 14-00 in the afternoon - at this time it is convenient to hold meetings, plan the day, do monotonous work that requires perseverance.

▫️ From 14:00 to 18:00 in the afternoon - the afternoon is ideal for physical activities.

▫️ From 18-00 to 21-00 in the evening - in the evening the brain actively generates new ideas, at this time it is useful to be creative.

[honeytonedhottie]

planning basics⋆.ೃ࿔*:･📔

i feel like at this point im a planning MASTER i've been using notion to plan and organize my life for about two years now and before i discovered notion i used a manual planner. i've also made lots of content about planning but today i wanna just focus on the basics and how to organize ur life in a simpler fashion…💬🎀

SEPARATE UR TIME INTO QUADRANTS ;

so i like to separate my tasks into quadrants. im going to try and present it verbally. so the first quadrant would be urgent and important, things that are imperative for me to do. the second quadrant is important but not urgent.

the third quadrant is urgent but not important but its not necessarily imperative that i do them. and last but not least the fourth quadrant is what i classify as buffer time, mostly cuz its neither urgent nor important. and i'll go more in detail with that later on in the post. this is helpful because it helps u to place priority on the tasks that u have to do and not spend a day doing side quests while u have pressing matters that need attending to. this is called the eisenhower matrix.

THE DIFFERENCE BETWEEN CALENDAR AND AGENDA ;

so i keep a calendar and an agenda. the main differences between a calendar and an agenda is that the agenda is updated weekly, the calendar is updated monthly/whenever u make appointments.

i find myself looking at and checking my agenda more often then my calendar and thats mainly because im more in-depth on my agenda because im the kind of person who needs specific instructions to get something done. the calendar only tells u the date and the event but the agenda tells u more in depth about how to prepare and go about things.

DELEGATE AND OUTSOURCE TASKS ;

to delegate a task simply means to identify and give tasks that can be handled by others to free up ur time for more important work…💬🎀

GENERAL NOTION TIPS ;

use toggle lists

use THIS website for cute emoji combos (things like ❤︎ and ⋆.ೃ࿔*:･)

make a color scheme and stick with it

twitter headers work the same as notion backgrounds

GENERAL MANUAL AGENDA TIPS ;

color code tasks with adorable glitter gel pens. use post it notes to break down large tasks. like, write the broad task and on the underside of the post it note make a bullet list as u break down the task. mostly with manual agendas i just prioritize aesthetics because if it doesnt look good i won't wanna check it and perform it.

[relaxedstyles]

Kobe explains how improvement happens ..

[leviiackrman]

SIMS 4 OC LOOKBOOKS: The Drakes - Jess, Sam, Tobin, Natalie, Winnie & Bailey

A new family inbound! When I say new, I mean to the sims lmao, these guys are some of my longest running ocs - from back in the early days! So glad I can finally capture this family all together cus I love them so much! Like father like son for their boy Toby, while Natalie has the most calm mind of all of them - no one knows how that happened. Wouldn’t be complete without their fur babies: Winnie and the now v elderly Bailey! (Bailey has seen every inch of this couples bullshit… she’s v tired) Let me know who’s your favourite!

Ackermans || Rikihisas || Enatsu || Kyutoku || Olalias || Hatakes || ATLA || Ginnivan || Ishimoto

Tag list (ask to be added or removed): @carrionsflower @statichvm @risingsh0t @simonxriley @tommyarashikage @kanos @confidentandgood @unholymilf @florbelles @thedeadthree @shellibisshe @roofgeese @aezyrraeshh @faerune @tekehu @jackiesarch @minaharkers @sergeiravenov @carlosoliveiraa @rosenfey @greenecreek @queennymeria @heroofpenamstan @alexxmason @tethrras @jamessunderlandgf @a-treides @solasan @bigbywlf @delzinrowe @fenharel @imogenkol

[faineant-girl]

bwwuuuuhh i figure if i mayhaps post abt my tptm ocs i will be more inclined to work on the rest of their designs..... i have pretty solid ideas except for one but i just. uhhh dont draw them

anyways if anyone in le community is at all interested in them maybe lemme know...... i dunno :P bleeeh

[blissfullyecho]

Do you have any good playlist for the gym? 🎧

yes! these are the ones i listen to each time.

deep house workout playlist

deep house #2 workout playlist

pop workout playlist

hip hop workout playlist

(intense) “dad” rock workout playlist

(less intense) “dad” rock workout playlist

bonus: play this song on loop, trust me