#personal dietician

[consolecadet]

My dietician looked into the latest research on celiac and oats for me, linked me to specific articles, and told me which ones used stigmatizing language about weight. This rules

[pawsitivevibe]

Ah yes my doctor's (wait no nurse practitioner because I can't even get a doctor apparently) response to my frequent headaches, extreme exhaustion, numbness in hands and feet, therapist's suggestion that I get tested for iron deficiency, concerns about long-term memory/focus/concentration issues and questions about ADHD assessment was ... "Lose some weight, maybe you'll feel better."

🥲

[carrotzcake]

the way my RD trusts me🥲

she's agreed that we can meet every other week, instead of weekly, but last week she was having internet issues, then scheduling problems that just resulted in us going another week without an appointment. i'm sick and texted to ask if we can reschedule or just communicate via chat/email because I'd rather rest my body and throat (primary symptom-sore throat & cough, negative for flu, covid, strep). and she was like "absolutely! listen to your body! I'll review your food journal and we can just meet next week!"

this is what support should look like in recovery, not chastizing and punishing for not following your meal plan or threatening higher levels of care.

i also said "i'm proud of how i'm doing with flexibility and variety, though my weight is at the lower end of its range"

me??? PROUD OF MYSELF? being flexible and variable in my food choices? what is happening

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[lastoneout]

Sorry I just found out yesterday that my intracranial hypertension has progressed to the point where I am actually technically slowly going blind and I will almost certainly need to have surgery to get a shunt, which ENTIRELY relies on another doctor who never listens to me to finally get her head out of her ass and do her job rather than continuing to tell me to lose weight, so the prospect of seeing a different doctor who has definitively proven that he literally doesn't care if I drop dead in his office is uh...yeah not exciting to say the very least.

[seraphim-soulmate]

hoping I pass my blood test tomorrow!!! I'm gonna get a good grade in blood I prommy!!!

[perestroika-hilton]

Tbh with all the solid nutrition advise that's readily available there's really no excuse to pedal bullshit right

The most well liked nutrition channels with the brightest prospects longevity wise all do the same nutrition without being diety schtick and being normal about nutrition is like so easy and seems to be a positive feedback magnet except for like the weird group of people who still believe in Cleanses but they're probably on the ocd spectrum atp so it's like let em have their juice ig it represents like a dead sister or smth

But like from what I've seen Fitness For Men content is just like one sensational claim after another in like the most evergreen gross late night infomercial way

Why is the exercise vs diet ecosystem like this do you guys think

[oginkbloodedwitch]

BCRB 2022

Title: By Invitation Only (aka: Tackling Mt. PDA.)

Artist: Blusxa

Author: Inkblooded Witch.

Rating: Explicit.

Wordcount: 15,820

Tags/Warnings: Dean/Castiel, Sam/Eileen, Top! Dean, Himbo! Dean, Personal Trainer/Dietician! Dean, Bottom! Castiel, Auditor! Castiel, Touch Averse! Castiel, Anxiety over PDA, Domestic Fluff, Smut, BCRB 2022. 

Summary:

The only way Castiel has managed to keep himself together and functioning is by applying order to the chaos around him. He has yet to meet a problem that can’t be sequenced or boxed or logged on a spreadsheet, there is a place for everything and everything better be in its place. The exception to this is his boyfriend, whom he loves dearly, chaos and all. Dean is the exception to a number of rules, for better or worse. But if the man would stop trying to touch him in public, that would be swell. 

Art Link: https://www.pixiv.net/en/artworks/102278854

Fic Link: https://archiveofourown.org/works/42683964/chapters/107224020

[catkin-morgs-kookaburralover]

work has been tough bc of triggering convis and ads etc. was determined to eat today anyway. ate. yay? anyway compensatory behaviours etc :/

[malcolmreeds]

been very unwell and have been in hospital for the past week rip but im back baybee

[prohealth365]

Rejuvenate Your Body with Sports Massage Bray

Introduction

In the fast-paced world of sports and physical fitness, athletes and fitness enthusiasts constantly push their bodies to new limits. However, such strenuous activities can often lead to muscle fatigue, soreness, and injuries. To address these concerns and promote faster recovery, sports massage Bray at ProHealth365.ie offers a holistic solution. Let's delve into sports massage and discover how it can benefit you.

What is Sports Massage?

A specific type of massage therapy, "sports massage," targets athletes and individuals engaged in rigorous physical activities. Unlike traditional relaxation massages, this technique focuses on improving athletic performance, preventing injuries, and aiding post-exercise recovery. Through deep tissue massage, stretching, and pressure point techniques, sports massage wicklow helps alleviate muscle tension, reduces inflammation, and enhances flexibility.

The Importance of Sports Massage Bray

For athletes in Bray, Ireland, and beyond, sports massage is crucial in maintaining peak physical condition. ProHealth365.ie, a leading wellness center, offers tailored sports massage sessions to address individual needs. Whether you're a professional athlete or a fitness enthusiast, incorporating sports massage into your routine can yield numerous benefits.

Ø Enhanced Circulation and Muscle Flexibility

Sports massage stimulates blood flow, which allows oxygen and nutrients to reach the muscles more efficiently. This increased circulation helps remove metabolic waste products, reducing muscle soreness and improving overall flexibility.

Ø Injury Prevention and Rehabilitation

A skilled sports massage therapist at prohealth365.ie can identify areas of tension or weakness by targeting specific muscle groups. Regular massage sessions can aid in preventing injuries by addressing these problem areas and promoting better muscle balance.

Ø Faster Recovery

After intense workouts or competitions, muscles often become weary and tight. Sports massage assists in speeding up the recovery process by loosening tight muscles and reducing post-exercise

soreness, allowing athletes to return to their training routine more quickly.

Ø Stress Reduction

Participating in sports and physical activity can result in increased stress levels. Sports massage not only benefits the body but also calms the mind. The relaxing nature of the massage helps reduce and increases feelings of well-being and releases stress chemicals.

Conclusion

Incorporating sports massage Bray into your wellness regimen can be a game-changer, enabling you to perform at your best and stay in top shape. With Prohealth365.ie's expert sports massage therapists, athletes and fitness enthusiasts can experience the many advantages of this specialized form of massage therapy. The benefits of sports massage are undeniable, from improved circulation and flexibility to injury prevention and stress reduction.

Visit prohealth365.ie today to explore their sports massage services and take a step toward enhancing your athletic performance and overall well-being. Trust the professionals at ProHealth365.ie to provide you with the care and expertise your body deserves. Embrace the power of sports massage to keep your body in peak condition, so you can continue pursuing your athletic goals with passion and vitality.

Blog Source URL:

[erraticscientist]

Had another one of my appointments yesterday, honestly feel like the NHS has really stepped up it’s game when it comes to weight problems and how people are effected by it.

My mum suffers from weight issues too and she spent most of her life being told by asshole doctors “you’re just fat, eat less and move more”. But that’s not how it works, well, it is, but people who suffer from drastic weight issues, cannot sustain the level of exercise that is needed to live healthily. There are two times in my life where I came close to a healthy weight, and in order to do it, i was unemployed, I was walking anywhere from 6 to 10 miles a day, and limited myself to 1000 calories daily. Now that wasn’t sustainable, but not because I was pushing myself to the limit, I felt fine, I was incredibly fit. But sooner or later I would have had to get a job again, I ended up going to uni AND moving house as a result, these regular life things stopped me from dedication 2-4 hours a day to workouts. Additionally, even if your life is perfect for that kinda commitment, injury, or age, sooner or later the workouts will stop, and you body from an evolutionary standpoint wants to get back to your highest weight because 100,000 years ago, being fat was great because it was stored energy you could survive on.

But the doctor yesterday, highlighted that it’s not my fault, bad eating habits, activity level, it’s all a minor issue, weight problems to the higher degree is 65-70% genetic. Even if I grew up eating nothing but salads and water, my body wants to save all of it and that’s just how I’m made.. he also highlighted to me that so far, my body is coping extremely well with the extra weight, every blood level (besides fatty liver disease) is well within normal levels, I’m very healthy as far as morbidly obese people go 😂 and he has said he’s not worried about the fatty liver because that goes away with weight loss. Based on our conversations yesterday and looking at my data, he said that 6 months on the programme, jumping the hoops and ticking the boxes and he has absolutely no problem green lighting me for bariatric surgery. I’m ready for the permanent solution. There is still work for me to do, my eating habits aren’t great and they still need to improve to make sure the surgery is effective.

I bought myself some new wireless earphones yesterday, and I’m just giving my breakfast time to go down before I go on my first walk in probably… a year? Crazy.

[frenchfrysword]

First time in my life that I had a dietician appointment that was not for eating disorder things. And it actually was pretty chill and nice? I'm used to it feeling like a police interrogation and that everything I say can and will be used against me, having to defend my every word tooth and nail.

This lady trusts me, thinks along, accommodates my needs... Girlies, it really is worth it to recover!

[kitty-treats]

laying in bed at 7am fantasizing about telling my therapist off if he suggests that i, someone who appears to be an obese white woman in the year of our lord 2023, exercise more often and more vigorously one more time

[seraphim-soulmate]

me when I havent eaten in a while : HELL FIRE ON EARTH IM BEING CONSUMED BY EVIL THOUGHTS RAAAJJHGGHH

me after I realize I feel this way bcs I haven't eaten and promptly get myself food: "happy happy happy" dancing cat video

[kanyniablue]

“it’s not too sweet!” “the perfect dessert - not too sweet!” “I love making this, it’s just right and not too sweet--” ok well i have the palate of a three year old trick-or-treating for the first time and my goal in life is to die in the throes of a sugar rush.

I.  will tell YOU.  when it’s TOO SWEET.