#pickthingsupandputthemdown

[leaspeed6]

Friday gym time then we are into the weekend, yeehaw! #gymrat #letmetakeaselfie #pickthingsupandputthemdown #glamour #fitnurse (at Phoenix, Arizona)

[fuko79]

Sup sexy people!!!!!! Did it again broke my limits for leg press!! I love to smash and the feeling I get. I found some hung in truly good at it gives me a way to find inner peace and channel my anger and demons. I can truly say if you find something that brings you joy and peace to find it and never give up! I’m not good at many things but I’m damn good at smashing and making folks laugh. Point is each and everyone of us have something that can make this world better and we shouldn’t be afraid to share it. I like being an idiot and picking things up and putting them down. Lol so I can’t and won’t stop sharing my journey and struggles. We all have good days and bad and it’s what we do and learn from the bad that will define you. I refuse to keep letting the bad define me!! So today I hit 1065 for 3 and who knows what the next leg workout will bring with pushing and focus. So keep pushing and focus and who knows what your next amazing accomplishment maybe!! Love you all and get you some!!! Hahahaha #fuscosmash #fuscogonewild #dailyshenanigans #enjoylife #beexcellenttoeachother #dontquit #youmakeyourownpath #stronglegs #pickthingsupandputthemdown #ilovetosmash (at Pro Fitness RI) https://www.instagram.com/p/CR1lcAMHRna/?utm_medium=tumblr

[pbetrained]

Feels like summer ☀️ shine. @thundrbro #olyswoly drive way lifting. Put 305# on the bar stumble forward on the pull. Go to 315# feels like it looks. Heavy. Clean pull+Hang Clean+Front Squat +Jerk #pickthingsupandputthemdown #dadbodfitness #beaninspiration #tryharder (at Home Southampton Pa) https://www.instagram.com/p/CPHZJqkH3gVNSB-lJ3wUv93Qtg3MKbZQkMiBTU0/?utm_medium=tumblr

[howwildandwonderful]

I don’t post a lot of #sweatyselfie pics, but today I accidentally deadlifted my goal weight of 205lbs and had to commemorate the occasion! How does one deadlift their goal weight by accident? Simple - go to the gym before coffee, start grabbing plates for the trap bar, and sleepily think that “yeah, I had three of these on last time” and proceed to set your bar up 20lbs heavier than you expect. Thanks @scotthippern and @evolvefitnesshalifax!! #liftheavy #liftheavyshit #liftheavyliftoften #deadlifting #deadlifttillimdead #lovedeadlift #evolvefitness #lovemygym #pickthingsupandputthemdown #personalbest #weightliftinggoals https://www.instagram.com/p/B9ZJBpKnqXb/?igshid=1hvz8ihev7kh1

[muggz84]

Day before yesterday hit 155lbs x12 for 3 sets. Slowly working back to the 200’s. #deadlifts #workout #pickthingsupandputthemdown (at Gold's Gym)

[solesrchr]

Reposted from @nick_shappee_wnbfpro (@get_regrann) - 1st comp‼️ Went 3/3‼️ Posted a comp PR‼️ Had a blast‼️ I’ve posted about @babybaker92 before but this weekend she made a big jump into the competition world. I mentioned competing to her before but never pushed it. So 2 weeks ago she tagged me in the @_vikingstrengthsports competition which worked perfectly since we just ended our DL cycle and that’s all the competition was. I told her many times how proud I am of her accomplishments and she should be too. Her family is slowly accepting her journey now and that couldn’t make me any more happy. HER RESULTS: Attempt 3: 110kg (243lbs) Attempt 2: 102kg (226 lbs) Attempt 1: 107kg (236lbs) Thank you @_vikingstrengthsports for hosting this competition. I can hear all the support in the background. It was amazing to hear and I wish I could have made it. Alexis congratulations again, I’m super proud let’s compete again ‼️ #powerlifting #weightlifting #vikingstrengthsports #powerliftingcompetition #girlswholift #girlswholiftheavy #strengthisbeautiful #workharddreambig #fitness #shappeefitpersonaltraining #shappeefit #family #deadlifting #pickthingsupandputthemdown #merryliftmas (at Viking Strength Sports) https://www.instagram.com/p/B6LMVxdpWGJ/?igshid=133c0ygqhnmc1

[yourtaichiguy]

It’s not a beach 🏖 You can always find me wearing my @wearableweights either during a #workout or just because. I love the compression as well as my #varicoseveins need all the help they can get. I am so thankful @sylviepatrickfl introduced me to #wearableweights What does Sunday bring you to wearing this day? #yourtaichiguy #functionalfitness #1life1bodymakethemostofboth . . . #glassmeyerhealthandwellness #backinblack #bossman #51andfit #whatsinyourworkout #g #movementcoach #scw #buildyourbody #sundayfunday #pickthingsupandputthemdown #nike #iamveteran #activeager #sifu #taichi #taekwondo #muaythai #boxing #sabre #qigong #veteran #cancersurvivor #cancersurvivors #musclemediamagazine (at Kissimmee, Florida) https://www.instagram.com/p/BzVcsfSBhcV/?igshid=22n3qdorjdtj

[conkreet908]

Pendlay Rows.... It's basically you pulling the weight off the floor and into the area between your chest and belly button. My last two reps are iffy because my grip was giving out. The goal is to pull the weight using your lats and not jerk the weight up. You do these if you want to build your overall back and for that monster grip. 265 lbs 5x5 #classdismissed #Powerlifting #weighifting #pickthingsupandputthemdown #blinkfitness #plainfieldnj (at Blink Fitness) https://www.instagram.com/p/BwDaR2XF7na4hlM4KItESjGliKJOyuvFq8Z08E0/?utm_source=ig_tumblr_share&igshid=18kaamgjffzgr

[djjackchang]

Lets do this. #dj #djjackchang #gymselfie #workout #training #gym #strengthtraining #slowerisbetter #bodyforlife #djlifestyle #djlife #internationaldj #globaldj #touringdj #djtour #worldtour #globaltour #shutupandlift #pickthingsupandputthemdown #ipickthingsupandputthemdown (at Bodytown XXL) https://www.instagram.com/p/BraCXaYAKGG/?utm_source=ig_tumblr_share&igshid=7mpxkqduwiml

[reckingminds]

No one is born a monster. #nextlevel #everybodyhappy #needmoreconfidence #nocomplaints #blinkfitness #absforever #gainsville #gainpost #gaintrain #gofit #gohardorgohome #goharder #blink182 #blinkfitnesspassaic #everybodyhappy #biglegs #strongabs #pickthingsupandputthemdown #keepup #yournotfocus #turnuptoneup #toneitup #tonefordays #greatabs #winteriscoming #hibernation #grow #growth #needmoreconfidence #blinkfitness #gofit #turnuptoneup #shoulders #nocomplaints #absforever #makingimprovements #nextlevel (at Blink Fitness) https://www.instagram.com/p/BpQRwRQnLsC/?utm_source=ig_tumblr_share&igshid=9fa7vf46q0dp

[letspuppy1211-blog]

Fitness membership card. What does that mean you ask? It means that now I have to go to the gym or else I wasted 2 minutes of someone else's precious time making me a card that I don't want to use. And I don't like wasting people's time. 👌💪🏋 But really, going to the gym is now becoming something I want to do to make myself happier with who I am and how I look. It'll be a challenge, but at least I'll feel better about who I am. So always do what makes you happy and don't let anyone stop you from being YOU! LOVE YOU GUYS! #gym #gymmembership #membership #fitness #fitnessmotivation #striveforgreatness #pickthingsupandputthemdown #whatevenisthis #instagramers #instagym #instagood #instagay #motivation #makeadifference #makeyourselfhappy

[barnold1984]

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A post shared by Zaid Barnold Hassen (@the_boogieman1984)

I normally don't repost my snaps but if you're not here or haven't.. This PSA is for you 😁 #dosomething #lift #pickthingsupandputthemdown #gotime (at Signature Supplement Store)

[warfareincclothing]

It's about that time Shop now Link in bio www.warfareincclothing.com . . . . . . #warfareinc #clothing #lifestyle #fashion #gymrat #gymflow #gymlife #gymapparel #training #muscle #gains #gainz #streetwear #streetfashion #ifbb #npc #bodybuilding #powerlifting #physique #bjj #bjjlifestyle #boxing #muaythai #wrestling #mma #ufc #followme #followforfollow #pickthingsupandputthemdown #musculardevelopment

[runwillis]

From work to the gym to the track! I got it all done! It was a long day but it was a good one! Feeling good and feeling strong! #ledlights #pickthingsupandputthemdown #liftweights #runtrack #manchesterrunningcompany #skirtsports #skirtsportsambassador #swiftwick #chaseadventure #skratchlabs #honeystinger #honeystingerambassador #realwomenmove

[muggz84]

Far Beyond Driven! 🏋🏽💪🏽🤙🏽 #gym #progress #pickthingsupandputthemdown #dabears #pantera #metalandweights (at Gold's Gym)

[solesrchr]

Loving these machines @ironbodies_gym2018 #liftlikeaviking #shoulderpress #weightlifting #powerlifting #bodybuilding #pickthingsupandputthemdown #strength #veteranswholift #heavyshit (at Savannah, Georgia)