#pinupfitness

[farothfuin]

Un poster de Krystaline ya que a muchos les gusto la imagen del boceto que hice :) Pueden apoyarme en mi Patreon con sólo un dolar al mes!!! https://www.patreon.com/Faroth . . . #MuchoConDemasiado #webcomic #drawing #character #sketch #characterdesing #characterconcept #sexypinup #pinup #furrycharacter #catgirl #furrygirl #pinupfitness #fitness #muchocondemasiadowebcomic #fitnesscatgirl #patreon #patreonreward https://www.instagram.com/p/B_iOattFq3I/?igshid=15oedijfq7gtp

[pearldavies]

Some of my favourite ever photographs are candid, like this one of @the_pinup_bodybuilder_ on our Desert Divas session for our Viva Las Vegas series. ♥️🌵♥️ We have a few exploration sessions that’s a photography shoot and a bit of a Nevada Tour, isn’t that great! 🐪 I was mortified learning that so many ladies and gents fly from all over the world 🌍 to come to Vegas just to hang out at a casino, then fly home, why you guys why😫, there’s so much amazing architecture and landscape to oogle, so much history to learn. This inspired me to add a few photography sessions to our series that take you away from the hustle and bustle (and noise and smell and busy-ness) of the Las Vegas strip and into Nevada’s most beautiful landscapes and surrounds, you never know what you’ll see or who you’ll meet, just like our new friend Carson Blue here 🐎 isn’t he precious ♥️ We still have 2 sessions available for our Desert Divas session for our Viva Las Vegas Series so click on this image or click the link in our bio. Your deposit is down to just $97 but only for the remainder of January so hop to it. We’ve sold out of our Ghost Town Gala session (boo-hoo😩), another exploration set of ours so come on, come on out and explore the stunning Nevada landscapes with us this coming April for our Viva Las Vegas Series. Your transport is included in this set, it sure is worth it🏜 Clicky the linky in our bio. #Repost @the_pinup_bodybuilder_ ・・・ Imitation of a @gil_elvgren Pinup cowgirl 💋. Missing the Nevada heat and sun like crazy today ☀️. Winter can make it's way out now. Photos by @pearl_davies Top by @deeforeman for @bettiepageclothingofficial Custom skirt by @gypsybumkin #vlv #vivalasvegas #cowgirlpinup #gilelvgren #pinup #pinupgirl #pinupmodel #pinuphair #pinupfitness #pinupphotoshoot #pinupclothes #desert #lasvegas #redrockcanyon #sunshine #beauty #stayclassy #cowgirl #wildwest #pearldavies #pinupcowgirl #vlv22 #vlvpinupcontest #vivalasvegaspinupcontest #pinupgramoftheday (at Viva Las Vegas Rockabilly Weekend) https://www.instagram.com/p/BstHGj3HHIk/?utm_source=ig_tumblr_share&igshid=1uxcx0zp1q150

[pinupfitrj]

Dicas Fitness PIN UP FIT

PIN UP FIT Moda Fitness - Rio de Janeiro - RJ - Brasil

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[teddygirllifts]

Hi pls ignore totally unglamorous magnet covered fridge in background, just feeling this hair do rn (love me pls)⁣ ⁣ Don’t generally put mugshots on my main insta feed but idk it’s nice to show the world what I look like outside of the gym sometimes 🤷🏼‍♀️ and y’know that I do exist outside of the gym and definitely don’t spend hours upon hours training every day! I’m just like anyone else. And I don’t mean that in a ‘oh I’m just a regular person but really I’m famous’ way that makes me utterly cringe when I see celebs say it, I mean it in the ‘a lot of people assume that I spend most of my time working out’ kind of way. I hold down a 9-5, have a few courses I’m studying for, have a house to keep clean and laundry to do, bills to pay and various other commitments that demand my time. I fit my training in because it is important to me, and I glam up everyday (ok maybe not everyday lel) because I love that pin up style and it makes me feel good. I guess what I’m saying is, we can always find the time for the things that are important to us. So the key then is to figure out what is really important to you ❤️⁣ ⁣ I hope this was helpful in some way lol I’m running fairly short on pics since I was unable to walk over the weekend and couldn’t stock up on fresh booty and or bicep pics for y’all 😂⁣ ⁣ PS - another mini cut vlog coming atcha tonight so keep checking my Story if you’re interested in seeing that (which of course you are, right? 🤪) . . . #pinupgirl #pinupgirls #pinupgirlstyle #pinuphairstyle #pincurls #1940shair #rockabilly #rockabillygirl #rockabillyhair #rockabillystyle #1940sglamour #vintagehair #vintagehairstyle #pinupfitness #teamsexso #teamsexsochallenge #realtalktuesday #silverhair #fitgagementz #ukfitfam #pinupuk #strongandconfident #girlswholiftheavy #murves #ritahayworth #madmen (at Norwich, Norfolk) https://www.instagram.com/p/BpkGBkVnxF3/?utm_source=ig_tumblr_share&igshid=ngih0sb7p0ya

[teddygirllifts]

Hump workout on hump day wearing the perfect hump day hump enhancing @gluteywear 😂 (use code NIKKI at checkout)⁣ ⁣ Here’s my heavy lower body day for increasing strength! Plus the HIIT I did afterwards for DA SHREDZ⁣ ⁣ 1️⃣ barbell squat 5 x 5⁣ 2️⃣ Romanian deadlift with barbell 5 x 5⁣ 3️⃣ barbell lunge 5 x 5⁣ 4️⃣ barbell hip thrust 5 x 5⁣ 5️⃣ HIIT: apparently these are called propulsions 😂 8 rounds of 20 secs on 10 secs rest (my fave for time efficiency!)⁣ ⁣ When you’re trying to lose fat how do you train? I always advise continuing to lift HEAVY but I’m really interested to know what you do! 🤔⁣ ⁣ PS YouTube video for the mini cut series day 2 is up - the link is in my bio if you’re interested, I really appreciate the views/likes/subs pls and thk u ❤️ . . . #gluteywear #strengthbeautypower #bootyworkout #teamsexso #teamsexsochallenge #minicut #fatlosschallenge #tattooedchicks #tattooedgirls #rockabilly #rockabillygirl #pinupgirl #pinupstyle #pinupfitness #girlswholift #girlswholiftheavy #heavylifting #strengthtraining #liftheavyshit #badassbabes #altgirls #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BpUpD9hnWrd/?utm_source=ig_tumblr_share&igshid=1dxcr1qqriz3i

[teddygirllifts]

Girl gang workout! Met up with these mega babes in London today for an upper body session, food and good chat! Here’s the full workout (Issa good one!) Save it for later and tag your squad for gymspiration! YUS⁣ ⁣ THE WORKOUT⁣ 1️⃣ Chin ups 3x4 (assisted/banded if needed)⁣ 2️⃣ Push press 4x8 each side⁣ 3️⃣ Incline dumbbell press 4x10⁣ 4️⃣ Pendlay row 4x8⁣ 5️⃣ Lateral raise 4xAMRAP (as many reps as possible)⁣ ⁣ Gym: @no1_fitness⁣ ⁣ SQUAD: @jayne.lo @its_lisaking @maggie_daniluk . . Outfit: @gluteywear . . . #teamsexso #squadgoals #ukfitfam #fitfamuk #girlgang #bossbabes #bossbabesquad #liftheavyshit #gymspo #fitspo #londongym #girlswhotrain #girlswholift #upperbodyworkout #workout #workoutvideos #pinupfit #pinupfitness #girlswholiftheavy #chinups #pendlayrows #shouldersworkout #fitgagementz #strengthbeautypower (at London Liverpool Street) https://www.instagram.com/p/BpKWQhcH4jx/?utm_source=ig_tumblr_share&igshid=14t29vxy7nr6b

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

#REALTALK TUESDAY It may not seem like it at the time but I am always grateful for the struggles and hard times I go through. I’m grateful because they help me to grow, learn, and become stronger. Much like training is tough and you struggle to get through it and get the reps out, when you push through that pain you grow and become fitter and stronger. A better version of you. I hope that this helps you in some small way if you’re going through shit right now. Keep going ILY ❤️❤️❤️ . . . #teamsexso #girlswholift #girlswholiftheavyshit #girlswithbiceps #sunsoutgunsout💪 #pinupfitness #rockabillygirl #rockabella #getfitordietrying #toughtimesmaketoughpeople #getstronger #girlswithtattoosdoitbetter #oldschooltattoos #pinupgirlstyle #1950svintage #liftheavyshit (at Phoenix Gym Norwich)

[teddygirllifts]

This Drop Dead bikini used to be too big for me lol #screwyouED (pls ignore my glasses they are not flattering in dis pic) . Loads of you guys replies to my story yesterday about wearing shorts and I just wanted to say a big thank you! I still absolutely hate the way my legs look but it is reassuring to know that not everyone feels the same (although I’m sure you’re all just being sweethearts) l. My legs are my most stubborn area for fat loss and muscle growth and I get so frustrated with them. I will continue cutting for a while and see if I can get them any leaner this year before I embark on an epicly long bulking phase and focus on building as much lean mass all over (but particularly on my legs (and booty ofc ahem) as I possibly can. It’s my body and I intend to make it look how I want it to 💪🏻 . Meanwhile it is sweltering here and we brits are not used to it! I am however enjoying the heat and eating copious amounts of ice lollies to compensate 😂💁🏼‍♀️ . . . #teamsexso #mondayfeels #bikinigirls #strongerthanyourboyfriend #pinupgirlstyle #pinupfitness #pinupgirls #rockabillygirl #victoryrolls #girlswithinkandcurves #girlswholiftheavy #liftalltheweights (at Norwich, Norfolk)

[teddygirllifts]

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Tried this little HIIT exercise at the end of my leg day and I was not ready for how hard it was! My quads and calves were SO PUMPED after this and (of course this will also be because it was leg day) my legs are SO SORE today! Also a nice bit of shoulder work in there too 👌🏻 . Have so much work on today I’ve had to take the night off from the gym to do more work 🙄😩 does anyone else deal with stressful work/ridiculous workloads and having to do unpaid overtime just to keep up? It frustrates the hell outta me when I have to sacrifice my free time or training time to do work. . ALSO if you haven’t watched my story today there’s some interesting/outrageous crap in there today lol . . . #teamsexso #stronglikeagirl #hiitworkout #hiitcardio #girlswithguns #girlswithmuscle #girlswithgains #pinupgirl #pinupfitness #pinupgirlstyle #rockabillygirl #rockabella #strongerthanyourboyfriend (at Norwich, Norfolk)

[teddygirllifts]

OK but this is my new fave dress 😍😍 . Going out for foods tonight so shan’t be in the gym - the tacos are calling! Where’s your favourite place to eat out? Also this dress 😍😂 . . . #teamsexso #pinupgirl #pinupgirlstyle #pinupfitness #50sstyle #vintagestyle #girlswhotrain #tacos🌮 #rockabillygirl #rockabella #victoryrolls (at Norwich, Norfolk)

[farothfuin]

Krystal tal vez no sea muy fuerte, pero se mantiene en forma . . . #MuchoConDemasiado #webcomic #drawing #character #sketch #characterdesing #characterconcept #sexypinup #pinup #furrycharacter #catgirl #furrygirl #pinupfitness #fitness #muchocondemasiadowebcomic #fitnesscatgirl https://www.instagram.com/p/B_eRXq0DoO2/?igshid=1qmf18237gdw1

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9F15zn0kD/?utm_source=ig_tumblr_share&igshid=10lxm6jhevx28

[teddygirllifts]

Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9E11VBuRb/?utm_source=ig_tumblr_share&igshid=3dn6w88r59a6

[teddygirllifts]

SWIPEY SWIPEY 👉🏻👉🏻👉🏻 I only got these few clips from last night’s pull session - sorry bout that. I took some pre-workout beforehand (the @goddessnutrition one I did a review on over on my YouTube channel) and was so focused on the workout I kept forgetting to film, and you guys know that I always film real sets and not lightweight ‘fake’ sets for insta so 🤷🏼‍♀️I really recommend pre-workout if you struggle to get in the zone! So here we have: 1️⃣ rack pulls (my fave if you hadn’t noticed 😂) 6x3-5 2️⃣ bent over rows 5x5 3️⃣ face pulls 3x15 (keep your head still while you do these, you want to bring the rope to your face, not your face to the rope!) . I am currently about to eat avocado toast and a big juicy steak before setting off for leg day and cardio (wish me luck pls) are there any leg exercises you’d like me to film? Let me know so I can do it! . . . #teamsexso #pullday #rackpulls #girlslifttoo #girlswithmuscle #girlswholiftheavy #liftheavyshit #stronglikeagirl #strongerthanyourboyfriend #cmfit #chronicallymotivated #pinupfitness #pinupgirlstyle #girlswithinkandcurves (at Phoenix Gym Norwich)

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

So sometimes I don’t want a complicated, many-faceted HIIT circuit with lots of different exercises or exercise combos. Sometimes I just want something simple. Get in, get out. No brain power spent trying to remember the combos or sequence. Don’t get me wrong - sometimes I like something a bit more mixed and interesting! But mostly I do my HIIT right after my lifting session and it’s just about getting the cardio done and burning some fat! What about you? Do you prefer simple, or complicated HIIT? . . . #teamsexso #cardioworkout #cardioishardio #hiitcircuit #hiitcardio #hiitworkout #girlswhotrain #girlswholiftheavyshit #pinupfitness #bootyqueen (at Phoenix Gym Norwich)

[teddygirllifts]

So sometimes I don’t want a complicated, many-faceted HIIT circuit with lots of different exercises or exercise combos. Sometimes I just want something simple. Get in, get out. No brain power spent trying to remember the combos or sequence. Don’t get me wrong - sometimes I like something a bit more mixed and interesting! But mostly I do my HIIT right after my lifting session and it’s just about getting the cardio done and burning some fat! What about you? Do you prefer simple, or complicated HIIT? . . . #teamsexso #cardioworkout #cardioishardio #hiitcircuit #hiitcardio #hiitworkout #girlswhotrain #girlswholiftheavyshit #pinupfitness #bootyqueen (at Phoenix Gym Norwich)