#chronicallymotivated

[teddygirllifts]

Throwback... Wednesday! Forever fighting the idea that you can’t be a BEAST in the gym and simultaneously be an effing LADY . Lol busy getting stuff ready for a mini hol right now (guess where I’m going below!) so no new pics today but hey I got a few workouts lined up for ya so look out for them! . @fitfemalesclub @gymalpha @squatguide @fitgirls_united #gymgirlsdaily #pinupgirlstyle #vlv #rockabella #rockabillygirl #rockabillystyle #girlswholiftheavy #liftheavyshit #girlswithmuscle #girlgains #strongisbeautiful #strongerisbetter #strongisthenewskinny #strongwomenrock #murves #cmfit #chronicallymotivated (at Norwich, Norfolk) https://www.instagram.com/p/BnWdeZujNKb/?utm_source=ig_tumblr_share&igshid=y501zqxn2aou

[thechronicallychill-blog]

Seriously in love with these lace up Billabong jeans, and not because I’m determined to bring back the ‘70’s. They’re great because when the endo gets cranky and the bloat kicks in, I can loosen the laces and they still look hella cute, hold their shape, and keep me comfortable (as comfortable as jeans can be anyway). #spooniefashion #spoonie #justspooniethings #billabong #chronicallymotivated #chronicillness #endometriosis

[therealamyrivera-blog]

There is no limits. There are only plateaus, and you must not stay there, you must go beyond them. . Today was the first time I was able to climb 1200 steps! . As you see, I prepared for this! I have @juzocompression class 2, @jobst class 3, toe caps, @medilymphology Farrow wraps and @Sigvaris ankle wrap! . I pretty much have every #lymphedema compression garment in my #lymphie closet. . #lymphedemadiagnosis #winourfight #lymphedemafitness #lymphiestrong #neversettle #legionofboom #mystory #lymphoedema #1stPhorm #raredisease #mylifeisablessing #iam1stphorm #nolimits #nike #chronicillness #chronicallymotivated #purpsedrivenlife #purposedriven #liveyourbestlife (at Creve Coeur Lake Memorial Park) https://www.instagram.com/p/BzmavlzAjB2/?igshid=1t7g6rdpuykty

[xmpathicmami]

3 months #latepost: Proud of myself...one of my goals on this journey was to fit into these jeans by my birthday and here we are 💪🏾👸🏽 these jeans used to not be able to even go up my thighs even the slightest bit but look at me now 😜🤷🏽‍♀️ Not gonna lie though the fit is a lil tight so I can't wait to try them on again next month 🤞🏾 // P.S. been getting asked what my health/fit goals are...to fit into prebaby clothing, comfortably wear jeans and other clothing more comfortably, to KEEP GOING, and just continue to stay active and continue lifting and gaining strength...what are yours? Happy Monday 🏃🏽‍♀️#progress #gymunicorn #chronicallymotivated #differentwaystotrackprogress #strongmom #fitfam #peace #selflove #selfcare

[justagail]

Thank you for all of those #wonderful #friends and #igfollowers for being with me through my recent #fibroflare 🙏🏻😘💜 #justagail #justagailandherblueeyes #chronicallymotivated #chronicpain #loveyourself #believeinyourself #optimistic #inspired #activist 💜 #epilepsywarrior #fibromyalgiawarrior #happysunshinedays😊 #HappySunday

[wiseoldowl72]

Truth! Not only for the warrior, but for the caregiver (my brilliant and ever so patient husband, Wm) and and our family because it effects everyone. • #lifeonosage #migraines #family #atypicaltrigeminalneuralgia #AKF • #Repost @lazyleopardboutique (@get_repost) ・・・ So true :( #Chronic #chronicpain #chronic #ChronicFatigue #chronicallyill #chronicpainwarrior #chronicdisease #chronicles #chronicillnesswarrior #ChronicFatigueSyndrome #ChronicLife #chroniclyme #ChronicallyFabulous #chronicmigraine #chronicle #chronicmigraines #chronicallyawesome #chronicloveclub #chronicpainawarness #chronicillnesses #chroniclesofnarnia #chronicpainawareness #chronicwarrior #chronicillnessawareness #chronicallymotivated #chroniclymedisease #chronicnausea #ChronicCondition #chronicpainsucks https://www.instagram.com/p/BvGHhjOgqqC/?utm_source=ig_tumblr_share&igshid=evm0fardudnc

[teddygirllifts]

Matchy matchy in @chronicallymotivated training back today with @zoeywrightfitness 💪🏻😊 . . Now off exploring Cornwall before beer and burgers - what could be better? What’re you lot up to today? P.S. would you be interested in seeing a drunk Q&A from Zoey and me because you’re gonna get one 😂 drop your q’s below! . . . #cmfit #chronicallymotivated #gymgirlsdaily #strongwomenrock #girlswholift #femalebodybuilding #girlgains #girlygains #flexonem #girlswithguns (at Falmouth, Cornwall) https://www.instagram.com/p/BneMAMMj0hg/?utm_source=ig_tumblr_share&igshid=1jo5xlbkz2fcv

[teddygirllifts]

SWIPEY SWIPEY 👉🏻👉🏻👉🏻 I only got these few clips from last night’s pull session - sorry bout that. I took some pre-workout beforehand (the @goddessnutrition one I did a review on over on my YouTube channel) and was so focused on the workout I kept forgetting to film, and you guys know that I always film real sets and not lightweight ‘fake’ sets for insta so 🤷🏼‍♀️I really recommend pre-workout if you struggle to get in the zone! So here we have: 1️⃣ rack pulls (my fave if you hadn’t noticed 😂) 6x3-5 2️⃣ bent over rows 5x5 3️⃣ face pulls 3x15 (keep your head still while you do these, you want to bring the rope to your face, not your face to the rope!) . I am currently about to eat avocado toast and a big juicy steak before setting off for leg day and cardio (wish me luck pls) are there any leg exercises you’d like me to film? Let me know so I can do it! . . . #teamsexso #pullday #rackpulls #girlslifttoo #girlswithmuscle #girlswholiftheavy #liftheavyshit #stronglikeagirl #strongerthanyourboyfriend #cmfit #chronicallymotivated #pinupfitness #pinupgirlstyle #girlswithinkandcurves (at Phoenix Gym Norwich)

[teddygirllifts]

I’m still not totally out of my little shite feeling hole yet but I’ve suddenly realised just how far I’ve actually come since my disordered eating days and here’s why: where I used to either binge and purge or lose my appetite altogether and avoid food completely for days when I was upset or stressed, the past few days I have upped my intake of micro nutrient dense foods like fruit and veg, and upped my water intake with mineral water and water with Himalayan pink sea salt and lemon juice mixed in. This is huge for me. I am, without realising it, taking care of myself. If that isn’t progress I don’t know what is. . On a different note, this set from @chronicallymotivated is legit amazing 😍 the fabric is super soft, and I love the super high waist on the leggings and the v-neck on the sports bra 👌🏻 . . . #teamsexso #chronicallymotivated #cmfit #tattooedgirlsdoitbetter #girlswithguns #musclegirls #girlswholiftheavyshit #girlsthatworkout #girlswhotrain #girlswithbiceps #liftheavyshit #edrecoveryarmy #recoveryispossible (at Phoenix Gym Norwich)

[justagail]

#Make #yourselfaPriority #onceinawhile #itsNotSelfish #itsNecessary #happywednesday #happy #believeinyourself #justagail #justdoit✔️ #justagailandherblueeyes #justg #chronicallymotivated #optimistic #beautifulday

[teddygirllifts]

*NEW LEGGINGS REVIEW INCOMING!* Ok so pls ignore the hoodie I left on the bed (will I ever learn how to take a good mirror selfie? 🤷‍♀️) buuuut the absolute beaut that is @zoeywrightfitness sent me a pair of her @chronicallymotivated leggings and I am now obsessed 😍😍😍 these leggings are high waisted, the seams are crazy flattering, especially around the bootay (look out @gymsharkwomen you have competition) and omg the freakin POCKETS! I recently broke the bag thing I usually hold my phone in during gym sessions (I know, I'm still reeling) and these leggings have the perfect pockets for giant phones like mine (7 Plus, anyone?) so girlies, if you're after a pair of super comfy, super flattering and endlessly useful for holding oversized communications devices workout leggings, I implore you to check out @chronicallymotivated and of course, the babe herself @zoeywrightfitness ❤️❤️❤️

[queenbeeofibd]

#IBDSuperHeroes regram: @vees.ileostomy - Not only is it Friday...but it’s also Friday the 13th!💀 • ⭐️Fun Facts Friday⭐️ • 1️⃣ I was born in the 90s.📼-So I was born in 1992 and I’m a total 90s kids! If you couldn’t tell by my Rugrats sweatshirt!!❤️ I honestly miss the 90s lol oh and if you didn’t know, Disney Aladdin came out that year too! • 2️⃣ I hate zombie movie!🧟‍♂️-Very random fact I know! But for some reason zombie movies freak me out! The first zombie movie I ever saw was “Dawn of the Dead”-2004 version. And to make things worst, I saw it when I was a kid, sick in the hospital and the beginning of that movie takes place in a hospital. After that I was traumatize.🤣 • 3️⃣ I use to have my nose pierced!👃🏼-So March (2017) I got my nose pierced and I was so happy about it! Because I wanted to do it for the longest time! However, when I got sick in August and Todd came into my life, I had to take it out for surgery and it ended up closing completely!! I miss it so much.😭 • 4️⃣ I graduated high school in 2011.🎓-This is very random as well, but most people think I’m in high school but I’m not! In fact it’s going to be 7 years since i graduated and OMG that freaks me out!! • 5️⃣ I love astrology!♐️-I honestly love learning about the different signs and how they make up a person personality. It’s so fascinating to me! And did you know, you have two signs? You have your sun sign (your main zodiac sign)-which dictates your zodiac personality. And your moon sign-which represents your emotions and your inner mood. (I know not everyone believes in this, and that’s totally fine! But i do and I’m still learning and new to it.) • But I hope you guys enjoyed this fun facts fridays! And I hope you try it out!! I would love to learn more about you. Because like i always say, we are so much more than our illness.❤️ ••• #ileostomy #ostomy #ostomates #ostomybag #ostomywarrior #warrior #stoma #chronicillness #chronicallymotivated #spoonie #ibdsuperheroes #nocolonstillrollin #loveyourstoma #TeamSELF #hiddenillness #ostomyawareness #funfactsfriday #bodypositivity #girlwithguts #loveyourself #ittakesguts #AerieREAL — view on Instagram https://scontent.cdninstagram.com/vp/004c3389e12cf86cd2d6c654d70de619/5B6B4994/t51.2885-15/sh0.08/e35/p640x640/30591661_1611715132278069_2930031400910323712_n.jpg

[queenbeeofibd]

Regram - @ravens_reps: Somedays its easier said than done, i understand. I just have seen a lot of sad posts lately about individuals stories and wanted to send a positive vibe out there. #ibdawareness #chrons #ulcerativecolitis #hoshimotosdisease #poitivevibes #power #journal #proccess #health #wellness #spoonie #chronicfatigue #chronicillnesswarrior #chronicallymotivated — view on Instagram https://scontent.cdninstagram.com/vp/b1092af49393a8182be07cce70dab54b/5B40C57B/t51.2885-15/s640x640/sh0.08/e35/28753602_358362531330029_5595131016931966976_n.jpg

[queenbeeofibd]

#IBDSuperHeroes regram - @mollyollyostomy: Day after spring break, and I’m already back in the medical testing world. On today’s schedule was a gastric emptying study, a very long test that measures how quickly the stomach processes food. What does it entail ? Eating a breakfast of scrambled eggs mixed with a radioactive tracer and two pieces of toast, and then getting X-ray pictures taken of your stomach every hour on the hour for four hours. The first gastric emptying study I had gave me an aversion to scrambled eggs, and this one just made that aversion stronger - they definitely made me pretty nauseous. Aside from that and having to be at the hospital for more than five hours, the test went pretty well ! We’ll see if this shows any signs of gastroparesis (slow stomach motility), but I’ve got my fingers crossed that it comes back normal. At the very least, I won’t have to eat radioactive eggs for a while ! #mollyollyostomy #ileostomy #ostomy #chronicillness #invisibleillness #spoonie #nocolonstillrollin #ostomates #stoma #ittakesguts #girlswithguts #chronicallymotivated #pots #posturalorthostatictachycardiasyndrome #dysautonomia #eds #ehlersdanlossyndrome — view on Instagram https://scontent.cdninstagram.com/vp/6a69adfb694e7a3573d46e05d1e18639/5B4558A5/t51.2885-15/e35/29088115_1200066506791354_2564037291790041088_n.jpg

[teddygirllifts]

View this post on Instagram

A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

LEGS AND BOOTY WORKOUT! As you can see, the @chronicallymotivated leggings are completely squat proof 🤗 if you're looking for a good booty workout, give this one a try! I did 10 sets of 3 rep max on the leg press, 6 sets of 5 reps on the squats, 5 sets of 6 reps with pauses on the hip thrusts and then 2 sets of 15 reps on the glute/ham raise! Booty was sore the next couple days! Lemme know if you try this workout and how you liked it! 😘❤️

[teddygirllifts]

View this post on Instagram

A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

Leg and booty gains incoming! 🔥 Check my face after the squats 😂😂 I’ve altered my workouts a bit - from this week going forward I’m going to be doing 3 leg days per week and 3 upper body days. The reason for this switch is that my legs need more development to catch up with my upper - so doing this split will allow me to focus more on my legs and glutes while maintaining mass and strength in my upper body :) I might’ve switched this to only a couple upper days per week except that I’m still cutting for a lil while longer and need to keep burning dem cals! . What’s your workout routine look like at the moment? . . . #teamsexso #chronicallymotivated #cmfit #girlswholiftheavy #legdayworkout #fitgagementz #shreddingseason #womenwholiftheavy #heavylifting #getswole #swoldier #ukfitfam #fitfamuk #fitgirls #bootyworkout #bootyqueen #bootybuilding #powerbuilding (at Phoenix Gym Norwich) https://www.instagram.com/p/BnHtSS_D-Mg/?utm_source=ig_tumblr_share&igshid=hfj79h8sjxm2