#fitgagementz

[teddygirllifts]

SWIPE TO SEE THE WORKOUT ⏩ ⁣ HAPPY HALLOWEEN! 🎃👻⁣ It’s not a photo day today but I didn’t wanna miss out on the Halloween spookiness so here’s a Halloween themed pin up outfit! The sweater top is @missfortuneuk and the spider brooch is @collectifclothing and they go perfectly together 😍 all the pin up witch vibes⁣ ⁣ Anyway workout last night was slightly different to my regular lower body strength day because I was short on time so I did triples for everything but the lunges:⁣ ⁣ 1️⃣ lunges 3 x 4-6 reps⁣ 2️⃣ squats 3 x 3⁣ 3️⃣ Romanian deadlifts 3 x 3⁣ 4️⃣ hip thrusts 3 x 3⁣ ⁣ Focus on explosive movement on the concentric part of the movement (E.g. out of the squat, or during the actual thrust part of the hip thrust) and remember to go as heavy as you can WITH GOOD FORM you’re only doing 3 reps per set so no easy weights here please!⁣ ⁣ Who’s trying this? Lemme know below and don’t forget to save it for later! ⁣ ⁣ PS If you haven’t seen my latest mini cut YouTube vid - the link is in my bio! ❤️✌🏻 . . . #teamsexso #teamsexsochallenge #pinupgirls #vintagestyle #rockabilly #rockabillygirl #rockabella #halloween #halloween2018 #halloweenlook #girlswholift #murves #tattooedchicks #muscleandcurves #strongandfeminine #spiderweb #fitgagementz #pincurls #vintagehairstyle #pinuphairstyle #silverhaircolour #missfortuneuk #collectifclothing (at Norwich, Norfolk) https://www.instagram.com/p/Bpmq4NlHzcd/?utm_source=ig_tumblr_share&igshid=1sbm8auf4qnlv

[teddygirllifts]

Hi pls ignore totally unglamorous magnet covered fridge in background, just feeling this hair do rn (love me pls)⁣ ⁣ Don’t generally put mugshots on my main insta feed but idk it’s nice to show the world what I look like outside of the gym sometimes 🤷🏼‍♀️ and y’know that I do exist outside of the gym and definitely don’t spend hours upon hours training every day! I’m just like anyone else. And I don’t mean that in a ‘oh I’m just a regular person but really I’m famous’ way that makes me utterly cringe when I see celebs say it, I mean it in the ‘a lot of people assume that I spend most of my time working out’ kind of way. I hold down a 9-5, have a few courses I’m studying for, have a house to keep clean and laundry to do, bills to pay and various other commitments that demand my time. I fit my training in because it is important to me, and I glam up everyday (ok maybe not everyday lel) because I love that pin up style and it makes me feel good. I guess what I’m saying is, we can always find the time for the things that are important to us. So the key then is to figure out what is really important to you ❤️⁣ ⁣ I hope this was helpful in some way lol I’m running fairly short on pics since I was unable to walk over the weekend and couldn’t stock up on fresh booty and or bicep pics for y’all 😂⁣ ⁣ PS - another mini cut vlog coming atcha tonight so keep checking my Story if you’re interested in seeing that (which of course you are, right? 🤪) . . . #pinupgirl #pinupgirls #pinupgirlstyle #pinuphairstyle #pincurls #1940shair #rockabilly #rockabillygirl #rockabillyhair #rockabillystyle #1940sglamour #vintagehair #vintagehairstyle #pinupfitness #teamsexso #teamsexsochallenge #realtalktuesday #silverhair #fitgagementz #ukfitfam #pinupuk #strongandconfident #girlswholiftheavy #murves #ritahayworth #madmen (at Norwich, Norfolk) https://www.instagram.com/p/BpkGBkVnxF3/?utm_source=ig_tumblr_share&igshid=ngih0sb7p0ya

[teddygirllifts]

Not the best comparison here and the first image seems to have been taken with a potato but here’s a #transformationtuesday from the start of my cut to now. Well, nearly now. That’s the last pic I took of my abs anyway lol. . What’s interesting is that I am clearly a good amount leaner now (and in my legs too omg) BUT I have been at 60kg the entire time. I really feel like this just goes to show what bullshit worrying about how much you weigh really is. . Weighing yourself can be a helpful tool to figure out whether you are going in the right direction whether you are trying to add muscle mass or trying to lose fat. BUT there are better tools (like taking measurements) and other than its use as a progress tracking tool who gives a flying f*ck how much you weigh. I find this liberating and hopefully someone reading this will too 😘 . . . #teamsexso #fitgagementz #absworkout #girlswholiftheavy #strongisthenewsexy #strongwomenrock #strongerthanyourexcuses #6packabs #washboardabs #shreddingseason #shreddedunion #getshredded #getripped #stronggirlsrule #gymaholics #iamstrong #strongstrongfriends #powerbuilding #aestheticsovereverything @fitfemalesclub @gymaesthetic @gymalpha @gymtears @gainzvillle @gymresident @gymsharkwomen (at Norwich, Norfolk) https://www.instagram.com/p/BnT5Y3ajLSR/?utm_source=ig_tumblr_share&igshid=qdw1035zuey5

[teddygirllifts]

❗️IMPORTANT: Gonna film a Q&A for YouTube so drop your questions below pls! They can be about anything!⁣ ⁣ Wow the weather here today is so gross lol not optimal photo taking weather (instagrammer problems af)! Does anyone else find it harder to motivate themselves to get to the gym in autumn/winter? I think I naturally want to hibernate when it’s cold and dark. The only thing that keeps me going is determination to achieve the goals I’ve set for myself. That plus the thought of undoing all the progress I’ve made already. I know once I get into the gym that I love it, it’s just the actual getting in there that’s harder. If you also struggle with this I recommend just reminding yourself of your WHY. You’re doing this for you right? So why sabotage yourself? Food for thought 🤔⁣ ⁣ Happy Sunday fam! 😘 . . . #teamsexso #shoulderworkout #delts #deltsworkout #workout #sundaymotivation #girlswholift #girlswholiftheavy #girlswhotrain #strongissexy #strongwomenrock #strongisthenewskinny #girlswithinkandcurves #tattoedgirls #badassgirls #altgirls #gymgirls #gymgirlsdaily #gymmotivation #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bo65K2zHwgn/?utm_source=ig_tumblr_share&igshid=1kdxwi2lxnf0d

[teddygirllifts]

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EVERY DAY IS LEG DAY... who’s with me? *deafening silence* 😂 . . Ok here’s some heavy leg day lifting - I’m currently in the gym for my final leg day of the week, plus a bunch of upper strength training too (wish me luck lel) . . Do you prefer these edits or separate clips for each exercise??? . . So I did: Squats 5x5 RDL 5x5 Lunges 5x5 Hip thrusts 5x5 . Then HIIT! . . Y’all wanna see some upper body training next time? . . . #teamsexso #girlswithinkandcurves #strongwomenrock #strongisthenewsexy #strongisthenewskinny #strengthtraining #powerbuilding #squats #squatsbooty #fitgagementz #inkedgirls #inkedgirlsofig #girlswholift (at Phoenix Gym Norwich) https://www.instagram.com/p/BomR2jCnbCH/?utm_source=ig_tumblr_share&igshid=1a7v3skn3kmm0

[teddygirllifts]

Because it’s #FLEXFRIDAY y’all! I am SO glad it’s the weekend. Anyone else feel this? Read this caption if you want some love! . . It’s just a shame those two days of freedom go so fast! I think we should get 3 days a week off personally (same pay tho obvs) like wouldn’t you just be way more productive if you knew the week wasn’t going to drag quite so much? . . Anyway. That’s enough of my rambling! What are you guys doing this weekend? Anyone getting any training in? For me it’s important not to treat the weekend as a free pass to not train or be mindful of what I’m eating. A weekend full of bad choices can undo the week’s hard work, and then we don’t get the results we want! . . If you read this caption leave me a ‘HELL YEAH I DID’ in the comments below and ima come show some love on your posts ❤️😘 . . . #teamsexso #strongissexy #girlswithinkandcurves #strongwomenrock #strongisthenewsexy #strongisthenewskinny #gluteywear #girlswithgains #girlygains #bodybuildinglife #flexonem #silverhairdontcare #tattooedchicks #fitgagementz (at Norwich, Norfolk) https://www.instagram.com/p/BojuLInHkag/?utm_source=ig_tumblr_share&igshid=1dr8rbcgwhpot

[teddygirllifts]

I eat my popcorn with MY WHOLE FACE 😂 I didn’t have enough hands ok?! . I’m not one of those IG peeps that’s gonna say ‘NO JUNK FOOD’, ‘TAKE PROTEIN BARS TO THE MOVIES’ or ‘CHICKEN AND RICE IS LYFE’ because let’s face it - who doesn’t want to eat junk food sometimes, who tf would NOT want popcorn at the movies, and CHICKEN AND RICE SUCKS (soooo boring)! We don’t need to suck all the enjoyment out of food and, more generally, life, to get the body that we want. I mean don’t start eating like an asshole, but life is all about balance. And the stress of freaking out about food all the time probably does way more damage than just eating the damn cookie anyway! . So, are we in agreement? P.S. HAPPY MONDAY! . . . #eatpopcorn #ieatwithmyface #realtalk #altgirls #silverhairdontcare #fitgirlsuk #fitgirlsrock #fitspogirl #strongwomenrock #girlygains #murves #popcorngains #vuecinema #fitgagementz (at Vue) https://www.instagram.com/p/BoZZ9zrnkzv/?utm_source=ig_tumblr_share&igshid=5vi1y05fujt8

[teddygirllifts]

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[❗️please read the caption❗️] HANDS UP WHO’S KICKING TODAY IN THE 🍆?! 🙋🏼‍♀️🙋🏼‍♂️ . . A lil HIIT circuit I recorded a while back because I did my workout in the office gym today so couldn’t film for you but I CAN tell you that I helped a guy out with form/technique while I was in there and gave him some exercises to do to help strengthen his lower back and glutes and THIS IS WHY I LOVE DOING THIS. It’s not just that I love training because I enjoy it and I like getting strong and looking my best but ALSO because I just get a kick outta helping people to become stronger, fitter, healthier and more confident versions of themselves! Literally I just want everyone to feel good about themselves and live long and healthy lives. So bearing this in mind, please let me know if I’ve ever helped you in any way because I swear it will just make my whole year if you do 😘 ILY FAM . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #hiitworkout #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #girlygains #girlswhotrain #girlswholiftheavy #fatlosscircuit #fatburningworkout #gohardorgohome #getfit #fitgirluk #blondegirls #altgirl #fitgagementz #strongisthenewsexy #strongerisbetter #yesilift #girlslifttoo (at Phoenix Gym Norwich) https://www.instagram.com/p/BoHYY8dnLdU/?utm_source=ig_tumblr_share&igshid=yekompcrjslt

[teddygirllifts]

[save for later] Where my girls that go ham on upper body as well as lower at?! This one’s for you! FULL WORKOUT BELOW ⬇️ . . Sorry about the angles I was on my own so couldn’t rope the bf into playing camera man 😂 I do three upper body days and three lower body days per week currently. Here’s the full workout if you wanna try it out! Took me under an hour 👌🏻 . . Chin up 3/4 sets 6-8 reps Bent over row 4 sets 6-8 reps Dips 4 sets 4-6 reps Barbell OHP 3/4 sets 6-8 reps Triceps push down 2/3 sets 8-10 reps Incline DB curl 2/3 sets 8-10 reps . . . #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabella #rockabillygirl #girlswholifthwavy #liftheavyshit #fitgagementz #upperbodyday #girlswhotrainupperbody #girlswhotrain #girlgains #girlswithguns #girlygains #biggerthanyourboyfriend #noimnotonsteroidsyourejustapussy (at Phoenix Gym Norwich) https://www.instagram.com/p/BoCObdBngKW/?utm_source=ig_tumblr_share&igshid=1awb8iyun265c

[teddygirllifts]

FLEX FRIDAY FACT: Calling me manly doesn’t stop me being stronger than you 😉💅🏻 . . Shout out to all my misfits out there tryna do their own thing - you guys are fam and ily. HAPPY FRIDAY Y’ALL - let’s kick this weekend in the dick!!! . . . @fitfemalesclub @gymalpha @squatguide @fitgirls_united @fitgirls.united #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabella #rockabillygirl #girlswithguns #girlswithgains #flexfridays #girlswithmuscles #liftinggivesyoucurves #murves #biggerthanyourboyfriend #mybicepsarebiggerthanyours #strongfemales #empoweredwomen #somanly #fitgagementz (at Norwich, Norfolk) https://www.instagram.com/p/Bn_qZz3HHzH/?utm_source=ig_tumblr_share&igshid=19vcynve8ckff

[teddygirllifts]

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A post shared by Your new fav tatted goth muscle mommy • Nikki (@thatgothgirllifts)

Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9F15zn0kD/?utm_source=ig_tumblr_share&igshid=10lxm6jhevx28

[teddygirllifts]

Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9E11VBuRb/?utm_source=ig_tumblr_share&igshid=3dn6w88r59a6

[teddygirllifts]

LIFE UPDATE ALERT 🚨 I’ve been in a really odd flow recently. Like everything is hectic and everyone around me is flappy and anxious but I’m really unphased? Like I’m over the whole being stressed about stuff that when you think about it really doesn’t matter thing? This is very weird for me and I don’t quite know what to do with it. But I am enjoying feeling less stressed and I’m sure it’s doing my body and mind a whole truckload of good. Anyone else experienced this before? Kinda weirding me out a bit! . On another note, after having to skip two gym days to attend a funeral yesterday, and not getting to the gym the week before, I am SO ready to smash a leg day tonight! Sometimes it takes a little time out to ramp up that fire inside me again 🔥 . . . #teamsexso #gymgirlsdaily #strongwomenrock #girlswithinkandcurves #physiqueupdate #alternativegirls #bootygains #girlygains #girlswithgains #edrecoveryarmy #edrecoverywarrior #fitgagementz (at Norwich, Norfolk) https://www.instagram.com/p/Bn6g1D1jYUT/?utm_source=ig_tumblr_share&igshid=1kj2c2f6fywur

[teddygirllifts]

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Do you ever have one of those workouts where you feel as weak as a Bud Light? . Yeah. That was this workout. Weights that are usually pretty light were feeling so heavy! But listen, everyone has those days, we just have to go with the messages our body sends us. I went as heavy as I could do at that time and that’s cool. My next workout might be epic! Everyone has shitty workouts, don’t get discouraged! You got this. . @fitfemalesclub @gymalpha @squatguide @fitgirls_united @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymtears #teamsexso #girlswholiftheavy #liftheavyshit #strongwomenrock #strongisthenewskinny #gainingweightiscool #pinupgirlstyle #gymgirlsdaily #fitgagementz #rockabillygirl #rockabella #girlswithinkandcurves #murves #girlgains #girlygains (at Phoenix Gym Norwich) https://www.instagram.com/p/BnZCEZ1DU-z/?utm_source=ig_tumblr_share&igshid=vh29340t4lg2

[teddygirllifts]

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Alrighty so here’s a horrid leg HIIT circuit - you’re welcome. 😂 FULL WORKOUT ⬇️ . Curtsy squat to squat jump Squat hold reverse lunges Squat jump toe touches Kettlebell swings Side lunge with plate curl Do 5 rounds of this 20 secs on 10 secs off. Try not to cry, cry a lot. . Who’s gonna try this one?! . . . #teamsexso #shreddingseason #hiitcircuit #leghiit #getripped #shreddingforthewedding #girlswholiftheavy #shreds #rippedbody #strongwomenrock #strongisthenewsexy #womenempowerwomen #girlswhotrain #getfitordietrying #girlygains #girlgains #ukfitfam #fitfamuk #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BnKT3Ggjpvz/?utm_source=ig_tumblr_share&igshid=j4kapbcem0kb

[teddygirllifts]

Either my legs are looking better, or I’m getting better at quad poses. Maybe both 😂 Looking pretty smol Nikki here and not the best pic BUT I was feelin my quad definition last night so I had to selfie since that is like a total first - most of y’all know I don’t like my legs but maybe I’m finally seeing some progress there! One smol step for my quads, one giant leap for me 😬 so this is just me letting y’all know that persistence pays off guys! Keep on kicking today in the dick . . . #teamsexso #quadgains #leggains #girlswholiftheavy #girlswhotrain #girlswithinkandcurves #shreddingseason #blondesdoitbetter #rockabillygirl #rockabella #pinupgirls #vansoffthewall #victoryrolls #quaddevelopment #girlswhoworkout #girlswhosquatheavy #powerbuilding #liftheavyshit #gainingweightiscool #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BnEcTsGj38U/?utm_source=ig_tumblr_share&igshid=yxfn4p60z2yo