#popularbkhalf

[chubbyathletic]

All geared up for tomorrow’s race, and looking forward to the post race treats. Last weeks’ 4-miler left my phone a lil too wet and in rice for several days. Thankfully Saturday’s #popularbkhalf will be a bit sunnier. . . . . . . . . . . . . . . . #nofilter #nofilterneeded #nyc #newyork #newyorkcity #city #manhattan #midtown #centralpark #park #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife (at Central Park) https://www.instagram.com/p/BxkopLABvec/?igshid=1mj601i9or7cm

[behavingwhileblack]

It was a doozy....but I finished! Thanks for all of the support from my friends and fam! BIG Thanks to my @runhustlerun family! (Special shoutout to @mikeyboy2411 who saw my backwards @runhustlerun shirt around mile 9 or so, and showed me love! I didn’t get to tell you, but that gave me a little boost that I desperately needed! 👊🏿) . . . #popularbkhalf #runhustlerun #nyrr #newbalance #bkhalfmarathon #13point1 #ifinished #andifeltgood #ontothenextone #blackgirlsrun #blackgirlmagic (at Brooklyn, New York)

[champagnebaggage]

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A post shared by Zachary Wooten (@zacthegrooveagent)

Look out B'lyn, here I come (again)! #popularbkhalf #brooklynhalf #nyrr #bib #corrala #nycferry #eastriver #commute #runhappy #irunnyc #🌊 (at East River Ferry Dock)

[thoseinmotion]

Seventh time’s the charm - mission accomplished. 1:59:06 with PRs all over the damn place. #project159 #complete #PopularBKHalf #PRSaturday #HWPO (at Coney Island)

[pattyboxer12-blog]

#medalmonday woke up this morning and saw my finisher's medal from Saturday's Popular Brooklyn Half Marathon #popularbkhalf hanging from my bed. Running in that relentless rain reminded me that we are so much stronger than we think.."The best preparation for tomorrow is doing your best today." #coneyisland #nyc #optoutside #halfmarathons #runforlife #running #outdoorwomen #athlete #runner #climber #mountaineer #newyorker #latina #blogger #sevensummitstraining #Everest2019 (at Coney Island)

[jasonpacheco]

Sunday trip to the @nyrr run center. Medal from the BK half marathon all personalized and engraved to seal and close the experience. Some free swag from @nbrunning. And as a reward for finishing the first half, got myself a new pair of 860s. My super flat feet will be happy and won’t overpronate. Always a fun time visiting the run center. Today some meditation was on tap and the people at new balance were still giving me a hard time and a good laugh for that one day I walked in with a mismatching pair of sneakers. Looking forward to running again once recovered and meeting the goal of getting assigned a faster start corrall. For now a chill Sunday with a little help at home with the housekeeper who brought a friend and assistant | Midtown, NYC #streetphotography #popularbkhalf #medal #running #runner #nyrr #🏃‍♂️ #flatlay #newbalance #bklyn #brooklyn #sneakers #365days2018jp [140/365] (at NYRR RunCenter featuring the New Balance Run Hub)

[timbogetsitin]

Shity weather out today for the #PopularBkHalf #rain #cold #chafing on my nipples hurts like a MF ...but I got it done ✅🥇#noexcuses ... Congrats to all who ran n finished the #BKHalf #SaluteThatMind #MINDUP ... #aaplus #nrc #ntc #nikeplus #runningcommunity #halfmarathon #nikevision #swooshgang #131 #beardsofinstagram #nevernotrunning #aaplusnyc #justdoit #HalfTime #runnersofinstagram #runforlife #nyrr #runningman #nikevaporfly (at Coney Island)

[vivien-chin]

2:01 PR even though I pulled my leg at mile 10 & was gonna have to quit!! Brooklyn Half Marathon 2018 rain Race. So close to 2 hr it still counts. Wooo! 🤗🥇🏃🏻‍♀️🎡. #PRday #nopainnogain #didntquit #coneyisland #nyrr #race #popularbkhalf #brooklynhalf #medal #thingsiseewhilerunning #run #runner #running #teamorigamibunny

[runningbrit]

“Run slow to get fast!”

-RunningBrit

I read a very good article about why it’s important to do long runs at a slower pace. It explains why yesterday my heart rate was only 139bpm whereas usually it is 160+ but I could keep steady pace without too much effort. Apparently most runs above 5K should be like 90%+ in the aerobic zone otherwise your body starts producing lactic acid as a byproduct of the need for glycogen. Hence that feeling of exhaustion and heavy legs. So, running slow in the easy and long runs helps your body to gradually get faster at a similar heart rate and effort level. So! I think it makes sense...🤨🧐🤓🤔☺️😁

https://runnersconnect.net/wrong-long-run-pace/

And this article explains about the aerobic zone:

https://runnersconnect.net/aerobic-vs-anaerobic-training/

[wilsworld]

Cherry Blossom Ten Miler Countdown: T - 3 Days Slightly windy today with a few hills tossed in as I ran home post receiving a massage. Now I feel better about the race Sunday. 2.36 miles / 24.66 MTD . . . . #CUCB2018 #charitymiles #nationalparkfoundation #anyweatherisrunningweather #everymilematters #hilltraining #relive #leathermansloop #2018BroadStreetRun #PopularBKHalf #Narrowshalfmarathon #running #wilrunsdc #runyourworld #runneroftheweek #instarunners #runnerslife #optoutside #rundc #runnersofinstagram #findyourpark #NPS101 #savepubliclands #running4jason (at West Riverdale Historic District)

[coachkai]

⚡️Flashing back to last Saturday. Waking at 5am, having a peanut butter and condensed milk sandwich in the dark, and walking out the door to see runners shuffling toward the same direction - it felt and smelled like race day. I’m so proud of the #runningcomminuty for taking it upon yourselves to head to the “starting line”, run the course, and complete the #PopularBKHalf even if it’s canceled. Runners, keep doing what you do even when you think no one is watching because we see you and we are inspired by you. Yep, #GoalsAreNotCanceled Photo by @jazzybklyn _ #goals #goalgetter #runninggoals #betterthanyesterday #sleepfuels #altraredteamus (at Brooklyn Public Library) https://www.instagram.com/p/CAfxcrJnN7w/?igshid=2xuhfpx1n87t

[matthewbondy]

It’s Humpday!! Let the people hear you roar!! #slaytheday #ownyourawesomeness #oya #getafterit #gettowork #trainingdays #runninghigh #flexwednesday #humpdayvibes #halfmarathon #popularbkhalf #marathonprep #run (at Coney Island) https://www.instagram.com/p/B0TOaeTJmVn/?igshid=6vnewgv63oy3

[valgin36]

She’s coming home with me today. I finished the half marathon with the time of 2:46:33. I am very proud to have accomplish this and I thank everyone for supporting me along the way including my family, friends, my training group back at Fleet Feet, NYRR for the Virtual Races to make this race possible for me, and my significant other. ❤️ Now it’s time for the next biggest challenge yet for me: running my first marathon. #nyc #newyork #nyrr #nyrrvirtualracing #popularbkhalf #strava #nrc #nike #fitness #running #cardio #weightlossjourney #run #fit #picoftheday #selfie #halfmarathontraining #progress #training #tbt #instagood #photooftheday #fleetfeet #NYRRVirtualRacing #nyrr (at Manhattan, New York) https://www.instagram.com/p/BxvC_Inn4vC/?igshid=xc000fpabpn0

[jmejambbc]

Medal Monday - I won’t be afraid to celebrate my wins and after 13.1 miles you really can’t blame me if I do. • This weekend was incredible, and as I wait for inflammation to settle and awkward soreness to subside I plan for the next step 😬 • #believeinyourself #mindfuleating #transformationinprogress #halfmarathontraining #halfmarathonrunner #runningmotivation #runnersworld #lafemmesporta #lafemmesportashop #iamenough #popularbkhalf #weightlossjourney #nycfit #fitfam #fitforlife #westchesterfitness #beachbodyinprogress #mondaymotivation #medalmonday #believe #womensupportingwomen #womenwholift (at Tarrytown, New York) https://www.instagram.com/p/BxtQCy_gCkR/?igshid=1fbm6kuv7llv7

[arunninglifewithfriends]

The echoes Of cheers Thundering steps Of young and the forever young Borne by ocean breeze Taking flight across the sea To be summoned again When cowbells rings once more On boardwalk shore. Congrats again to all who put everything they had running 13.1 miles, and 1 mile for the #risingnyrr kids, this Saturday from Eastern Parkway to Coney Island. You are the inspiration. 🙌 #Popularbkhalf https://www.instagram.com/p/Bxq0jmZnt2K/?igshid=3qsasut884q7

[superjester01]

Evolution of Brooklyn race weekend @mnmkelley #run #runner #popularbkhalf #halfmarathon #postracebeerface (at Brooklyn, New York) https://www.instagram.com/p/BxoEkKYjtJm/?igshid=1axog0em24i6i