#pro_fit

[ashenlim98]

#pro_FIT YOUR DREAM BODY IS 20% MADE IN THE GYM AND THE REMAINING 80% IS THE FOOD AND NUTRITION YOU CONSUME! Ps, swipe right to see @miltonchoo Flexing HAHA It’s a fact, no matter how much you train, if you don’t watch what you eat, you don’t really achieve the best results without the right nutrition. 2 months training program is about to end, and I’ve never felt and looked the best in my life. 1 month plus of training and proper nutrition=YEARS of hitting the gym. #transmanofinstagram #ftmtransition #ftmtransgender #lgbt #transman #transgender #transmanfitness #transmanofinstagram #transmanmodel #amway #artistry #abo #nutrilite #entrepreneur #gymshark #fitness #gym #fitnessmotivation #bodybuilding #fitfam #workout #gymmotivation #gymlife #fit #motivation #fitnessmodel #fitspo #gymrat #gains #gymsharkwomen #abs #shredded #gymtime #muscle #physique #fitnessjourney #workoutmotivation #girlswholift #fitnessaddict #instafit #bodybuilder #healthy #fitlife #legday (at Woodbox Fitness) https://www.instagram.com/p/Bwa19cAlYtU/?utm_source=ig_tumblr_share&igshid=xradqz3aw8yu

[xmuhistory]

@PRO_FITS: RT @C_Barraud: 🇨🇳 #China GDP Growth May Stay Above 6.5% in 2018 and 2019 - Economic Information Daily (citing forecast of Xiamen University) - Will be able to double its 2010 GDP by 2020 if GDP can grow at an average of 6.3% annually between 2018-2020. *Link (Chinese): https://t.co/YRx3f74SwP

from http://twitter.com/PRO_FITS via IFTTT

[roxanatesting]

@PRO_FITS: RT @zerohedge: MAERSK SAYS IT’S UNABLE TO SHIP GOODS TO OR FROM QATAR: REUTERS

from http://twitter.com/PRO_FITS via IFTTT

[ashenlim98]

YOUR DREAM BODY IS 80% MADE IN THE KITCHEN, AND 20% IN THE GYM! Crushed upper body today and honestly, the end of my two months training program is ending in two weeks! Loving and trusting the process and the results. Yesterday’s leg day still left my leg a really good pump this morning! #pro_FIT #transmanofinstagram #ftmmagazine #ftmtransition #entrepreneur #entrepreneurlife #ftm #ftmtransgender #ftmfitness #fitness #MOTIVATION #abo #tqg #lgbt #transman #transmanfitness #ftmtips #transsexual #transgender #transgendermale #gym #amway #artistry #nutrilite #business #gymmotivation #gymshark #fitness #gym #fitnessmotivation #bodybuilding #fitfam #workout #gymmotivation #gymlife #fit #motivation #fitnessmodel #fitspo #gymrat #gains #gymsharkwomen #abs #shredded #gymtime #muscle #physique #fitnessjourney #workoutmotivation #girlswholift #fitnessaddict #instafit #bodybuilder #healthy #fitlife #legday (at Woodbox Fitness) https://www.instagram.com/p/Bwa0sriFEY5/?utm_source=ig_tumblr_share&igshid=1eu4n2ycmy31o

[ashenlim98]

Don’t wait on the opportunities offered to you, seize the moment and make the most out of it. #pro_FIT #LGBT #FTM #FTMtrans #transman #transgender #ftmfitness #transmanfitness #ftmtransformation #ftmtransition #transgendermale #transsexual #fitness (at Woodbox Fitness) https://www.instagram.com/p/Bulzpkml7Va/?utm_source=ig_tumblr_share&igshid=o83tbyb5rl31

[ashenlim98]

Thursdays we kill our legs! Swipe right to see me hit my PR 5 plates (125kg/275lbs) on the leg press machine and 80kg/88lbs on the smith machine for squats heheheh #pro_FIT #FTM #ftmtransgender #ftmtrans #transman #ftmfitness #ftmtransition #transmanofinstagram #transmanmodel #lgbt #transexual #transsexual #ftmpushtomotivate #ftmmagazine #transgenderftm #entrepreneur #entrepreneurlife #abo #businessowner #nutrilite #amway #artistry #tqg #fitness #motivation (at Woodbox Fitness) https://www.instagram.com/p/BwYXQiVFGK0/?utm_source=ig_tumblr_share&igshid=mt4nbq0ma7dz

[ashenlim98]

What if I told you that you can turn your free time into money? I may look like I'm fine, but honestly, my arms are so cooked-off the bone! Nothing like a great workout to start-off my day! Before I turned 21 last Friday, I made myself a promise to be better than who I was the day before. Every since, I've felt so much better, been busier in the best way and I have been using my time wisely and prioritising my time to not only make gains in the gym, but also gains for my mentality and self-enrichment skills. You can start building yourself in just applying these 3 steps! 1. Time=Money! Instead of going out with friends on weekends, try staying home more often to listen to podcasts or read a book. Yes, friends are amazing and spending time with them creates unforgettable memories, but wouldn't you cherish them, even more, when you don't see them so often? 2. Listen to more podcasts or learn something new. Learn a new language, a new skill, or listening to podcasts/books will make not only make you more knowledgable, but it will also make you know where you stand with the reliable information you've gathered. Instead of talking about something less irrelevant, ask the people around you about their opinions on current issues and have a healthy intriguing debate. 3. Set a goal. Many of us live life aimlessly just living day by day, going through the motions. I've been feeling that before I started applying new habits and setting goals in life. Set a goal, start making changes immediately, not half-assed in, giving excusesfaster another. Yes, was guilty myself too. But once you start, continue your habits, and find that momentum to continue with it until you reach your goal, and maybe longer! I don't ever plan to stop my habits, because I know I'm one step closer to my goals. There will be people bringing you down, but you know why you're doing this, you want to be better, for yourself and nobody else. Prove it only to yourself that you can do it, regardless how crazy your goals can be. Reach for the moon, even if you fail, you'll be among the stars, a very close friend once told me. #pro_FIT #ftmtrans #fitness #motivation #lgbt #ftmtransgender #ftm #amway #ibo (at Woodbox Fitness) https://www.instagram.com/p/Bu5em0eFmWi/?utm_source=ig_tumblr_share&igshid=r9g21g6cfhs5