#proactivementalwellness

[drmarr]

“You are so much closer to everything you want than you could ever imagine. In fact, I can say with certainty that there are less than 6 inches between you and everything you want. You see, your THINKING creates your REALITY. Which means that the distance between you and almost everything you want, is the space between your ears. The primary job of an extraordinary leader is to surround yourself with people who challenge your thinking.” - Rich Litvin WHO challenges YOUR thinking!? #leadership #leadershipdevelopment #thoughtwork #itsgoodtobechallenged #mentalwellnesswork #theonething #mindsetiseverything #eiffeltowerviews #mindsetreset #mindsetwork #proactivementalhealth #proactivementalwellness #mentalwellness #challengeyourthinking #challengeyourthoughts #challengeyourthoughtsandfeelings #everyonedeservesacoach #meaningfullife #findyourformula #internationallifecoach #personaldevelopment #selfdevelopment #growthmindset #fulfillment #innerwork #innerpeace #agoodboss #goodleadership #goodleaders #greatleaders https://www.instagram.com/p/CcP_B7xKxig/?igshid=NGJjMDIxMWI=

[drmarr]

Automatic Negative Thoughts: they can “stack and attack” you (one leads to another and another and they tear you down) Automatic Negative Thoughts are FUEL for anxiety and depression. Unless we are consciously taught how to catch them, we may create incomplete and untrue stories that tear us down and hold us back. Taming these automatic negative thoughts is ESSENTIAL for good mental health because when they control your brain, your entire life suffers. 📕: Incredibly excited to read : “Your Brain is Always Listening” 🧠 🤓 🐉 #alwayslearning #alwaysgrowing #tameyourdragons #thoughtwork #mentalwellness #proactivementalwellness #proactivementalhealth #mentalwellnesscoach #personaldevelopment #personaldevelopmentjourney #selfdevelopment #selfdevelopmentjourney #mindsetiseverything #mindsetmatters #negativethoughts #findyourformula #mentalwellbeing #emotionalhealth #emotionalintelligence #meaningfullife #happier #fulfillment #meaningfulrelationships #meaningfulwork #growthmindset #stthomasontario #thethinker #lepenseur #rodin #rodinmuseum (at Musée Rodin) https://www.instagram.com/p/CcCw7BnsTCh/?utm_medium=tumblr

[drmarr]

Do you have Mental Health? (Yes, you do...) We all do. Just as we all have our physical health, we have our mental health. Not everyone has mental illness, but we all have mental health. And just as we take care of our physical health proactively (exercise, nutrition, manual therapy, etc), we can proactively take care of our mental health. A properly trained life coach can help you see the way you are looking at things, to see if your current #mindset is supporting you in the best way. Like gardening, we need to weed out the thoughts that aren’t in alignment with our VALUES (*hint*hint* a huge source of internal conflict!!) Something I have always told my patients: Just because you aren’t sick, doesn’t mean you are healthy. Just because you don’t feel “bad”, doesn’t mean you are functioning at your best. You can feel good right now...but do you want to feel amazing? Life doesn’t come with a manual. Good thing it comes with a life coach. Everyone deserves a coach. Reach out 🤍 📸: @amandathuell.photography 💄: @samanthapaigemua #internationallifecoach #mindset #mindsethack #mindsetcoach #lifecoach #successcoach #betteryou #maximizeyourlife #momboss #bossmom #workingmom #expatmom #fulfillment #liveabetterlife #mybestlife #loveyourlife #getoffthestrugglebus #strugglebus #values #selftalk #mentalhealth #mentalhealthhack #everyonedeservesacoach #proactivementalwellness #mentalwellness #ipectraining #beproactive #mentalworkout #happyfriday https://www.instagram.com/p/CLesJtfh1Vt/?igshid=1qe280ic31l1x