#reddit best multivitamin

[infovitstore]

YOUR GUIDE TO NUTRITIONISTS: UNVEILING THE SECRETS OF OPTIMAL HEALTH

Nutritionists play an important role in guiding to unveiling the secrets of optimal health people closer to higher health through their expertise in food and nutrition. With specialized training and understanding, they help clients make informed decisions about their eating practices to improve their normal well-being. Whether you’re trying to lose extra weight, cope with medical conditions, or adopt more healthy eating habits. A nutritionist works as a trusted ally in your journey towards faster fitness. does. By assessing your unique nutritional needs and desires, nutritionists offer customized guidance, valuable insights, and realistic techniques to help you achieve lasting results. With their support and knowledge, you can start a course towards a more healthy lifestyle.

NUTRITIONISTS: GUIDING YOU TOWARDS OPTIMAL HEALTH

Nutritionists are pivotal in guiding people closer to unveiling the secrets of optimal health elevated health through their expertise in meals and nutrition. With specialized training and understanding, they help clients make knowledgeable decisions about their eating regimen to optimize their normal well-being. Whether you’re striving to shed extra weight, deal with a clinical circumstance, or adopt more healthy eating habits. Although nutritionist is a trusted ally on your journey toward stepped-forward fitness. Nutritionists offer customized guidance by assessing your unique dietary needs and desires. Offering precious insights and realistic techniques to help you achieve lasting consequences. With their support and knowledge, you may embark on a course towards a more healthy lifestyle and free up your total well-being.

QUALITIES OF A GOOD NUTRITIONIST

A gifted nutritionist embodies a multifaceted combination of education, competencies, and private attributes critical for fostering the most fulfilling fitness of their customers. Primarily, they have to possess relevant qualifications obtained from authorized establishments, exemplified with the aid of a degree in nutrition or dietetics. Beyond instructional credentials, powerful communication capabilities stand paramount . Permitting them to set up significant connections with customers and recognize their specific dietary requirements comprehensively. Moreover, empathy and persistence serve as cornerstone trends, facilitating a supportive and understanding environment as they collaborate intently with people to attain their fitness goals.

Furthermore, a determination to continue mastering underscores. Therefore commitment to excellence, ensuring they continue to be abreast of state-of-the-art advancements and research in the dynamic field of nutrition. This commitment empowers them to incorporate evidence-based practices and modern techniques into their guidance. Thereby improving the efficacy of their interventions and creating effective consequences for their customers. By seamlessly integrating training, communication prowess, empathetic know-how, and a relentless pursuit of knowledge. A proficient nutritionist exemplifies the imperative features important for directing individuals toward sustained health.

SERVICES OFFERED BY NUTRITIONISTS

Nutritionists provide a variety of customized services to meet individual needs such as unveiling the secrets of optimal health. These services include creating personalized meal plans, offering strategies for weight management and disease prevention, and enhancing nutrition for sports performance. By developing their approach to each individual’s unique concerns, nutritionists empower people to make healthier choices that promote overall well-being. Whether it’s planning meals to meet specific dietary needs, providing guidance for weight loss, advising on disease prevention, or improving nutrition for athletic performance, nutritionists play a crucial role in promoting better health outcomes. Their personal approach ensures that clients have targeted support and guidance to effectively achieve their health goals.

ADVANTAGES OF CONSULTING A NUTRITIONIST

Consulting a nutritionist brings benefits that merely enhance weight loss practices. Their knowledge of food and nutrition can significantly impact general fitness in diverse ways. First, with the help of personalized steering tailored to individual desires, nutritionists help individuals achieve the best fitness improvements. They determine dietary habits, are aware of nutritional deficiencies, and provide practical answers to cope with imbalances, thus improving bodily function.

COMMON MISCONCEPTIONS ABOUT NUTRITIONISTS

Despite their knowledge, nutritionists often need clarification from the general public. A common delusion is that they are completely focused on losing weight. In reality, unveiling the secrets of optimal health their scope of exercise consists of several elements of nutrition and fitness. Another misconception is the belief that nutritional services are prohibitively luxurious. While the allegations may be troubling, the long period of blessings for better health practices is greater than early funding.

A WAY TO FIND A RELIABLE NUTRITIONIST

Finding a great nutritionist requires a little research and interest. Start by finding references from healthcare vendors or trusted sources. Verify their credentials and license to ensure they have significant practicing qualifications. Additionally, study criticisms and testimonials from previous clients to assess their effectiveness. Most nutritionists offer a beginner consultation where you can assess the relevance and talk about your goals before performing their presentations.

WHAT TO EXPECT DURING THE CONSULTATION۔

During your first meeting with a nutritionist. They will take the time to recognize your modern dietary habits, lifestyle choices, and general fitness situation through a thorough evaluation. This assessment enables them to gather important information. So that their  unveiling the secrets of optimal health indicators are mainly based on your wishes. Based on the accumulated facts, the nutritionist will cooperate with you in establishing achievable dreams and broadening a personal nutrition project. The plan will offer dietary advice, realistic meal-making planning techniques, and lifestyle changes that align with your options and needs. Throughout the session, the nutritionist will prioritize open conversation and expertise, ensuring you feel empowered and supported in your adventures for superior fitness.

TIPS FOR SUCCESS WITH NUTRITIONISTS

Maximizing the benefits of working with a nutritionist involves approaching action with dedication, honesty, and consistency, recognizing that achieving lasting results requires patience and perseverance.

CONCLUSION

In the end, nutritionists play a critical role in assisting humans to acquire and maintain the most beneficial fitness through personalized nutritional steering. By addressing particular nutritional needs and dreams, they empower clients to make sustainable way-of-life adjustments that result in lasting improvements. If you’re on the lookout for ways to beautify your fitness and well-being. Consider consulting a nutritionist to embark on your adventure to a more fit you.

FAQ

What qualifications ought I look for in a nutritionist? Look for nutritionists who preserve applicable tiers or certifications in nutrients or dietetics from permitted establishments. Also, confirm if they will receive accreditation from professional organizations solely because of their association with the Academy of Nutrition and Dietetics.

How often do I see a nutritionist?

The frequency of consultations depends on your desires. At first, you may meet with your nutritionist more often to develop a plan and then attend appointments as required.

Can a nutritionist assist with particular dietary regulations?

Yes, nutritionists are educated to work with individuals with various dietary regulations as well as allergic reactions, intolerances, and cultural options. They can create custom-designed meal plans that accommodate your specific wishes.

Are digital consultations powerful?

Virtual consultations can be just as powerful as in-person sessions, providing comfort and flexibility. Although with the use of technology, nutritionists can conduct behavior assessments.

[hyperpopplaylist]

wdym daily multivitamins arent good for u

OK wait i might have dramatized it / slightly misrememberd some stuff like i wouldnt say its like "not good for u" in the sense that it poses an extreme danger or risk. its more like, theres not as good as regulations as there should be and a lot of labels might contain inappropriate info/dosage . also multivitamins/vitamin supplements in general are really only useful/necessary if youre otherwise low on the nutrients theyre providing (liek if you have an eating disorder, or if youre poor & can't eat well bc of that, etc) and on top of that, you may be unnecessarily dosing yourself with too much of a nutrient without even really knowing bc multivitamins arent made to an individuals needs/body (which can have varying effects depending on a lot of factors)

like our bodies arent necessarily made to absorb nutrients from a pill, the best and most effective way to get a particular nutrient you may be deficient in is to start eating foods rich in it (unless your body in particular cant process it in a regular way). vitamins in general arent usually rlly good to be taking daily long term, it seems better to take them for a short term, specific use as a treatment, esp if youre not needing them for a disorder or smthng

TBH i would just recommend researching whatever vitamins youre taking or interested in, some key things i look up are: "best dose" "side effects" "uses" with the name of whatever im taking + i add on "reddit" if im struggling to find anything.

one of the best examples of this to me is melatonin, ik its not a vitamin but still, theres a lot of stuff like this. you'll almost definitely find it on the shelves at doses starting at as low as 1mg (if youre lucky) to around 10 or possibly even as high as 20mg. i personally haven't found any in a store lower than 1mg. but actually, the most effective doses range from as low as .1mg-.6mg (though it will always be different per individual) and it seems like ~0.3mg is what a lot of ppl report as the best dose for them. that means a decent amount of ppl are taking ~33x what could be the appropriate dose for them! now ofc, doing this for even a long time won't kill or possibly even hurt you. i took that much for a long time, and would even wake up in the middle of the night and take more! at the standard doses we see, a lot of ppl report worse, disrupted sleep. you'll most likely safely go back to normal after stopping for a while if any of this info is alarming lol. anyway ya ^ this is my essay on vitamins Thanks im nawt like an expert or a scientist im just autistic

[increiblemente]

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[probablyaparadox]

Ok So. I’m too scared to ask this on reddit so we’re asking this here.

SO: Background- For the Past 3-4 years I’ve had decently rough period pain- (I say that time because It’s only been about that amount of time I’ve been menstruating, and I haven’t got any memory of pain levels before that)- anyway- the past year it’s gotten really bad. I’m in severe, doubling over pain every time- can barely walk without feeling like I’m dying- pain so bad I can’t sleep. Throwing up every couple of months because of the pain and always nauseous. my period isn’t super heavy or long, so idk what’s up. But That’s between me and my doctors- it’s just context.

The real thing I’m here to ask is- Do people here have any niche pain cures???? I’ve tried anything and only drugs do anything- and I’m not the biggest fan of using drugs to put a bandaid on the problem basically and just end up either taking birth control which I’m not a big fan of for myself or taking advil and ibuprofen- which is usually what I end up doing- but it’s kind of putting a band aid on what’s likely a bigger problem as you’ll see based on my list of things that haven’t worked. Not to mention My cycle is somewhat irregular- and can range between 20-30 days, so I can’t just take one the day before and I I’m TERRIBLE with taking medication (Adhd/Autism- obvious if you look at my blog lol)- because I’m always running out or I just will consistently forget to take it even while I’m in pain. SO any niche cures? I’ve tried teas, essential oils, creams, heating pads, baths, exercise, dieting, magnesium, improving my iron, multivitamins, getting more protein, cold packs, many many many things- basically everything but this expensive electrocution thing, birth control, and being less stressed - which I’m working on but isn’t the best of help. I’ll be very interested and impressed to hear other things, for context, most of these have been ineffective besides occasionally essential oils, exercise being a coin flip of making things better or worse, and heating pads either being ineffective or making things worse.

Very interested to see if people have any- I know meds are probably going to be the answer until I fight through the health care system to try and find a more official solution- but I’d appreciate if there was something I haven’t tried- since I haven’t heard of THIS MANY THINGS not working. (it’s also definitely period pain- first day of my cycle- like clockwork.)

[tradingmaps]

100 Tips

The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. 

 

Possessions

1. If you want to find out about people’s opinions on a product, google <product> reddit. You’ll get real people arguing, as compared to the SEO’d Google results.

2. Some banks charge you $20 a month for an account, others charge you 0. If you’re with one of the former, have a good explanation for what those $20 are buying.

3. Things you use for a significant fraction of your life (bed: 1/3rd, office-chair: 1/4th) are worth investing in. 

4. “Where is the good knife?” If you’re looking for your good X, you have bad Xs. Throw those out. 

5. If your work is done on a computer, get a second monitor. Less time navigating between windows means more time for thinking. 

6. Establish clear rules about when to throw out old junk. Once clear rules are established, junk will probably cease to be a problem. This is because any rule would be superior to our implicit rules (“keep this broken stereo for five years in case I learn how to fix it”). 

7. Don’t buy CDs for people. They have Spotify. Buy them merch from a band they like instead. It’s more personal and the band gets more money. 

8. When buying things, time and money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy things quickly online. 

 

Cooking

9. Steeping minutes: Green at 3, black at 4, herbal at 5. Good tea is that simple! 

10. Food actually can be both cheap, healthy, tasty, and relatively quick to prepare. All it requires is a few hours one day to prepare many meals for the week. 

11. Cooking pollutes the air. Opening windows for a few minutes after cooking can dramatically improve air quality. 

12. Food taste can be made much more exciting through simple seasoning. It’s also an opportunity for expression. Buy a few herbs and spices and experiment away.

13. When googling a recipe, precede it with ‘best’. You’ll find better recipes. 

 

Productivity

14. Advanced search features are a fast way to create tighter search statements. For example: img html  will return inferior results compared to: img html -w3  

15. You can automate mundane computer tasks with Autohotkey (or AppleScript). If you keep doing a sequence “so simple a computer can do it”, make the computer do it. 

16. Learn keyboard shortcuts. They’re easy to learn and you’ll get tasks done faster and easier. 

17. Done is better than perfect. 

18. Keep your desk and workspace bare. Treat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things. 

19. Reward yourself after completing challenges, even badly. 

 

Body

20. The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds. This will reduce eye strain and is easy to remember (or program reminders for). 

21. Exercise (weightlifting) not only creates muscle mass, it also improves skeletal structure. Lift!

22. Exercise is the most important lifestyle intervention you can do. Even the bare minimum (15 minutes a week) has a huge impact. Start small. 

23. (~This is not medical advice~). Don’t waste money on multivitamins, they don’t work. Vitamin D supplementation does seem to work, which is important because deficiency is common. 

24. Phones have gotten heavier in the last decade and they’re actually pretty hard on your wrists! Use a computer when it’s an alternative or try to at least prop up your phone. 

 

Success

25. History remembers those who got to market first. Getting your creation out into the world is more important than getting it perfect.

26. Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plunge. 

27. Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation. 

28. You can improve your communication skills with practice much more effectively than you can improve your intelligence with practice. If you’re not that smart but can communicate ideas clearly, you have a great advantage over everybody who can’t communicate clearly.

29. You do not live in a video game. There are no pop-up warnings if you’re about to do something foolish, or if you’ve been going in the wrong direction for too long. You have to create your own warnings. 

30. If you listen to successful people talk about their methods, remember that all the people who used the same methods and failed did not make videos about it. 

31. The best advice is personal and comes from somebody who knows you well. Take broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.

32. Make accomplishing things as easy as possible. Find the easiest way to start exercising. Find the easiest way to start writing. People make things harder than they have to be and get frustrated when they can’t succeed. Try not to. 

33. Cultivate a reputation for being dependable. Good reputations are valuable because they’re rare (easily destroyed and hard to rebuild). You don’t have to brew the most amazing coffee if your customers know the coffee will always be hot.

34. How you spend every day is how you spend your life. 

 

Rationality

35. Noticing biases in others is easy, noticing biases in yourself is hard. However, it has much higher pay-off. 

36. Explaining problems is good. Often in the process of laying out a problem, a solution will present itself. 

37. Foolish people are right about most things. Endeavour to not let the opinions of foolish people automatically discredit those opinions. 

38. You have a plan. A time-traveller from 2030 appears and tells you your plan failed. Which part of your plan do you think is the one that fails? Fix that part. 

39. If something surprises you again and again, stop being surprised. 

40. Should you freak out upon seeing your symptoms on the worst diseases on WebMD? Probably not! Look up the base rates for the disease and then apply Bayes’ Theorem 

41. Selfish people should listen to advice to be more selfless, selfless people should listen to advice to be more selfish. This applies to many things. Whenever you receive advice, consider its opposite as well. You might be filtering out the advice you need most. 

42. Common systems and tools have been designed so everybody can handle them. So don’t worry that you’re the only one who can’t! You can figure out doing laundry, baking, and driving on a highway. 

 

Self

43. Deficiencies do not make you special. The older you get, the more your inability to cook will be a red flag for people.

44. There is no interpersonal situation that can’t be improved by knowing more about your desires, goals, and structure. ‘Know thyself!’ 

45. If you’re under 90, try things. 

46. Things that aren’t your fault can still be your responsibility. 

47. Defining yourself by your suffering is an effective way to keep suffering forever (ex. incels, trauma). 

48. Keep your identity small. “I’m not the kind of person who does things like that” is not an explanation, it’s a trap. It prevents nerds from working out and men from dancing. 

49. Don’t confuse ‘doing a thing because I like it’ with ‘doing a thing because I want to be seen as the sort of person who does such things’

50. Remember that you are dying. 

51. Events can hurt us, not just our perceptions of them. It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you. 

52. If you want to become funny, try just saying stupid shit (in the right company!) until something sticks. 

53. To start defining your problems, say (out loud) “everything in my life is completely fine.” Notice what objections arise. 

54. Procrastination comes naturally, so apply it to bad things. “I want to hurt myself right now. I’ll do it in an hour.” “I want a smoke now, so in half an hour I’ll go have a smoke.” Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans. 

55. Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior. 

56. Sometimes unsolvable questions like “what is my purpose?” and “why should I exist?” lose their force upon lifestyle fixes. In other words, seeing friends regularly and getting enough sleep can go a long way to solving existentialism. 

 

Hazards

57. There are two red flags to avoid almost all dangerous people: 1. The perpetually aggrieved ; 2. The angry. 

58. Some people create drama out of habit. You can avoid these people.

59. Those who generate anxiety in you and promise that they have the solution are grifters. See: politicians, marketers, new masculinity gurus, etc. Avoid these. 

60. (~This is not legal advice!~) DO NOT TALK TO COPS. 

61. It is cheap for people to talk about their values, goals, rules, and lifestyle. When people’s actions contradict their talk, pay attention! 

62. “If they’ll do it with you, they’ll do it to you” and “those who live by the sword die by the sword” mean the same thing. Viciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse. 

 

Others

63. In choosing between living with 0-1 people vs 2 or more people, remember that ascertaining responsibility will no longer be instantaneous with more than one roommate (“whose dishes are these?”).

64. Understand people have the right to be tasteless.

65. You will prevent yourself from even having thoughts that could lower your status. Avoid blocking yourself off just so people keep thinking you’re cool. 

66. Being in groups is important. If you don’t want to join a sports team, consider starting a shitty band. It’s the closest you’ll get to being in an RPG. Train with 2-4 other characters, learn new moves, travel from pub to pub, and get quests from NPCs. 

67. It’s possible to get people to do things that make you like them more but respect them less. Avoid this, it destroys relationships. 

68. Think a little about why you enjoy what you enjoy. If you can explain what you love about Dune, you can now communicate not only with Dune fans, but with people who love those aspects in other books.

69. When you ask people, “What’s your favorite book / movie / band?” and they stumble, ask them instead what book / movie / band they’re currently enjoying most. They’ll almost always have one and be able to talk about it.

70. Bored people are boring. 

71. A norm of eating with your family without watching something will lead to better conversations. If this idea fills you with dread, consider getting a new family. 

72. If you bus to other cities, consider finding a rideshare on Facebook instead. It’s cheaper, faster, and leads to interesting conversations. 

 

Relationships

73. In relationships look for somebody you can enjoy just hanging out near. Long-term relationships are mostly spent just chilling.

74. Sometimes things last a long time because they’re good (jambalaya). But that doesn’t mean that because something has lasted a long time that it is good (penile subincisions). Apply this to relationships, careers, and beliefs as appropriate. 

75. Don’t complain about your partner to coworkers or online. The benefits are negligible and the cost is destroying a bit of your soul. 

76. After a breakup, cease all contact as soon as practical. The potential for drama is endless, and the potential for a good friendship is negligible. Wait a year before trying to be friends again. 

77. If you haven’t figured things out sexually, remember that there isn’t a deadline. If somebody is making you feel like there is, consider the possibility that they aren’t your pal.

78. If you have trouble talking during dates, try saying whatever comes into your head. At worst you’ll ruin some dates (which weren’t going well anyways), at best you’ll have some great conversations. Alcohol can help. 

79. When dating, de-emphasizing your quirks will lead to 90% of people thinking you’re kind of alright. Emphasizing your quirks will lead to 10% of people thinking you’re fascinating and fun. Those are the people interested in dating you. Aim for them. 

80. Relationships need novelty. It’s hard to have novelty during Covid--but have you planned your post-Covid adventure yet?

81. People can be the wrong fit for you without being bad. Being a person is complicated and hard. 

 

Compassion

82. Call your parents when you think of them, tell your friends when you love them.

83. Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out. 

84. If somebody is undergoing group criticism, the tribal part in you will want to join in the fun of righteously destroying somebody. Resist this, you’ll only add ugliness to the world. And anyway, they’ve already learned the lesson they’re going to learn and it probably isn’t the lesson you want. 

85. Cultivate compassion for those less intelligent than you. Many people, through no fault of their own, can’t handle forms, scammers, or complex situations. Be kind to them because the world is not. 

86. Cultivate patience for difficult people. Communication is extremely complicated and involves getting both tone and complex ideas across. Many people can barely do either. Don’t punish them.

87. Don’t punish people for trying. You teach them to not try with you. Punishing includes whining that it took them so long, that they did it badly, or that others have done it better. 

88. Remember that many people suffer invisibly, and some of the worst suffering is shame. Not everybody can make their pain legible. 

89. Don't punish people for admitting they were wrong, you make it harder for them to improve. 

90. In general, you will look for excuses to not be kind to people. Resist these. 

 

Joy

91. Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

92. You have vanishingly little political influence and every thought you spend on politics will probably come to nothing. Consider building things instead, or at least going for a walk. 

93. Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!

94. You don’t have to love your job. Jobs can be many things, but they’re also a way to make money. Many people live fine lives in okay jobs by using the money they make on things they care about. 

95. Some types of sophistication won’t make you enjoy the object more, they’ll make you enjoy it less. For example, wine snobs don’t enjoy wine twice as much as you, they’re more keenly aware of how most wine isn’t good enough. Avoid sophistication that diminishes your enjoyment.

96. If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel. 

97. Liking and wanting things are different. There are things like junk food that you want beyond enjoyment. But you can also like things (like reading) without wanting them. If you remember enjoying something but don't feel a desire for it now, try pushing yourself.

98. People don’t realize how much they hate commuting. A nice house farther from work is not worth the fraction of your life you are giving to boredom and fatigue. 

99. There’s some evidence that introverts and extroverts both benefit from being pushed to be more extroverted. Consider this the next time you aren’t sure if you feel like going out. 

100. Bad things happen dramatically (a pandemic). Good things happen gradually (malaria deaths dropping annually) and don’t feel like ‘news’. Endeavour to keep track of the good things to avoid an inaccurate and dismal view of the world.

[yourwellnessusa]

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Multivitamins for women and men

[paulreview]

Best reddit multivitamin

Getting the right one in a market with various options is a time-consuming task. That’s why we examined brands to come up with this list of the reddit multivitamin. Having undergone thorough testing, we hope that you’re going to find one of them impressive.

We spent around 47 hours just find the reddit multivitamin for you and based on the complete research we have selected that VIT…

[maximuswolf]

Types of multivitamins via /r/herbalism

Types of multivitamins

Best multivitamins

29 year old male

I want to know the best vitamins/multi vitamins I can take daily for overall wellness...and where do you recommend I get them from....

Thank you

Submitted October 18, 2020 at 04:25PM by Alternative-Natural via reddit https://ift.tt/2T7C1AQ

[infovitstore]

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[charlierejouis]

So, @gabbaray tagged me into this game. I need a good excuse to not do homework. Jokes aside, let’s do this.

1. What’s your favorite social media platform?

In terms of format and content, I’d say Tumblr is my favorite. In terms of community, I prefer Youtube. If that doesn’t count, I got a Reddit account and they’re not too terrible.

2.  Which parent/guardian/family member do you look the most like? (Alternate: With which parent/guardian/family member do you share the most personality traits?)

Though I think the answer to the first depends on who the person answering knows more, I think I get a lot of my personality from my dad.

3. What’s your favorite fanfic trope?

One trope I’m becoming more and more appreciative of is Chekov’s Gun. To over-simplify, if something is mentioned, it can become important later. For fanfics specifically, it’s always interesting to see what random details from source material people rely on to make their stories.

4. Who’s your favorite character type? (What’s a trait or archetype that your favorite character in different series share?)

There are two different archetypes I personally find interesting. The first is really loud characters who don’t give up on their lofty aspirations. The second is snarky characters who are annoyed by the world asking too much of them. These two are close to the opposite of each other and I don’t know how I ended up with these tastes.

5. Who are three people, dead or alive, you would invite to be on your podcast?

This is definitely a weird trio, but I’d get Hiro Mashima (because of course, I would), C.S Lewis (master writer of fiction and non-fiction) and Alan Menken (favorite living composer). Depending on who couldn’t come, I’d go with Watari Wataru, Tim Keller or Sergei Rachmaninoff.

6. You get one song to convince a potential significant other that you love them, what are you going to play?

As a composer, I’m genuinely concerned that I can’t think of a good answer. For now, I’ll just go with their favorite song, until I’m able to write something better.

7. Where would you take your best friend(s) to surprise them with an all-expense paid trip?

Japan or Italy. At this point, I’m sure that the right answer could be “Out of the United States”. 

8. What’s a television/show/movie that impacted you in a major way?

Obviously, the answer is Fairy Tail. It’s not an exaggeration to say that being able to talk about Fairy Tail has changed both my writing and thinking over the past three years. I genuinely can’t wait for this final season to come out.

9. What’s the last album you listened to for the first time?

I don’t care how this will sound: The Original Broadway Cast Recording for The Spongebob Musical. I’ve listened to it like 8 times, it’s so good. It might be the second best soundtrack I’ve heard for a Broadway musical in years.(And yes, one is Hamilton.) The fact that this exists is insane and, considering the nature of the songs written, Tom Kitt better get the Tony for Best Orchestration or I’ll go hunting. 

10. Time stands still for 24 hour(s didn’t you mean to add the ‘s’?), what do you do?

Finish copying all my old sheet music. I have years worth of music, serious and otherwise, I want to make a digital form of. I’ve barely put a dent into it. If I have extra time, I’d finish rereading Fairy Tail for a project I’m working on.

11. *Mom voice* Are you taking daily multivitamins?

You think I have multivitamin money?

Well, I have to come up with some questions.

Your two favorite main characters get in a fight. (Physical or argument.) Who wins?

What’s the craziest idea you’ve had and don’t regret?

Has there been something so bad, it’s sparked creativity for negative reasons?

What are your thoughts on fanfiction as legitimate art?

Favorite period of art?

You have to kill anyone ever in history, even if they were actually executed/assassinated. Who do you pick?

Is there a thing the rest of Tumblr seems interested in, but you don’t see the appeal of?

What is your philosophy on reading indecent language out loud in public, like for classroom settings?

Is there a series you love even though most people don’t like it?

What is the worst thing about Tumblr?

What is the worst music?

 @rainbowcitrin @charlottec21 and @sassyhazelowl - You’re up. (and anyone else who wants to)

[yourwellnessusa]

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[scribingintothevoid-blog]

Keto Changed My Life

I posted this on reddit, but I will share it here as well as it is my writing for the day.

"Hey all, new here, not new to keto, but after reading the amazing stories here, I just kinda wanted to share mine, being I'm supposed to write something once a day, this is my writing for the day. Back in September, I listened to an interview between Joe Rogan (Comedian) and Maynard James Keenan (Musician/Artist). I mostly listened for Keenan as he is one of my idols. At a part of the interview, they spoke about how Keenan takes care of his health, and spoke about Jiu Jitsu, as well as the Ketogenic Diet and Intermittent Fasting. This was the first I had heard of either of the latter, and this was the start of turning my life around. Rewind to April of last year. I had moved to a new state, changed my name, and quit my job after a year. I was on a course to figure my life out, to hit reset, after a ton of emotional turmoil from the year before. I moved with my gf at the time to her parents house. 2 weeks later, she broke up with me, and moved out of state, leaving me at her parents house as I tried to figure out what to do through depression. Her family was very kind and helpful to me, and it made it easier, but everything hurt, mentally, and because of that, physically. I was diagnosed in 2014 with fibromyalgia, which is also what got me kicked out of the military, and under extreme stress, the pain goes wild. I was out of shape because of the previous job being about 80 hours a week with almost no benefits, I was already depressed because of my grandfather passing the day before my birthday the year prior, and now I was in the middle of nowhere, with a new name, and no one but her family. I found work back in the old job field I was in, and moved to St. Louis, and this is where it all started. I always wanted to get into game development, and by some miracle, this city has a game dev scene. So I started to go, and that was the little tidbit getting me by until that interview above. After that interview, I went to youtube, and found two channels: Thomas Delauer, and What I've Learned. I started marathoning their channels, learning as much as I could from them. On my birthday at the end of September, I enjoyed my last non-diet beers in memory of my grandfather, and decided that October 1st, it begins, I'm going to either figure out everything and take my life back, or I'm going to find a new way to cope. October 1st, I started with a 6 day water fast with a multivitamin. (I also started a social media purge to remove that from my life, and I only go on social media once a month now to post life updates for friends and family.) It started great, but my job exhausted me a lot, so when I had a day off on the third day, I didn't exercise and my body was mad at me, so I got some symptoms on the list to stop the fast, and so I broke it with eggs and a slice or two of ham. The next day, I went to my ex's parents house (still good friends with them) for dinner, and they made keto tacos for me to sort of celebrate. I got home, and I went shopping that night, it was time to stock my fridge. I didn't know how to cook, so this was daunting to me. I had never in my 25 years cooked anything further than basically mac n cheese and grilled cheese. There were a few meals I had cooked with my parents, but that stuff doesn't really stick. But I figured I had to do it, I was living alone and I had to survive somehow, so this was where I would start. The first thing I wanted to learn to make was my favorite food in the world, cheeseburgers. I got lettuce to replace the buns, and started it up. When I finished and bit into it, I legit thought it was one of the best burgers I had had, but the lettuce annoyed me a bit. I then learned how to make my own buns, and started learning all the substitutes, and was just amazed that I literally never needed to stray away, I could eat everything I loved in a healthier form for my life. After this initial point, I realized a lot of things happening without expecting the level of it all. First, my acne started clearing up. It was never horrible, but it always bugged me, and it started vanishing. Then, for the first time in my life, my facial hair came in even instead of just in patches, which made me entertain the idea of growing it out for once, which I have since and I like it a lot. The 20 lbs I had gained from my previous job literally just vanished. It all dissipated, and suddenly when I looked in the mirror, I had muscle tone. My sleep improved dramatically, and even 6 hours was good enough to keep myself going at a good pace. I realized it was easier to go from "I want to do this" to actually doing it, motivation felt easier than ever before. Lastly, I could think again. I wasn't forgetting things anymore, I was able to retain information, complete thoughts, my speaking cleared up, and most important, I could recall even older memories, which was one of the biggest breaking points of me desperately wanting to keep this diet; I realized how badly my ex had gaslit me because I could finally remember everything she used against me out of context of what I actually said. I was finally able to overcome her, and move forward. The funny thing was, it didn't stop from there. This is a long post already, but I'll sum up the last few parts leading up to now. I finally started learning programming and Japanese like I always wanted to. I quit the job I was in and found a better job in my field for the first time in 3 years. I made a ton of new friends in a group that I finally feel like I fit in with. I replaced all of my time wastes into time valuable efforts, even making my gaming time turn into an effort to write for a blog I befriended. I quit drinking almost entirely outside of social events because feeling dehydrated is hell. The last part was the key thing that essentially brought me back to the diet. The holidays are hell on any diet, too much stuff, so much cheating. I decided, being this was the first time in years I could see family for the holidays, I'd cheat for those weeks, anything goes. It actually started slow, but I realized as time went on, my mind fogged, my energy depleted, I was tired, I felt anxious, and the worst part of all, my feet got cold. A common symptom of Fibromyalgia can often be numbness of the feet, or a cold feeling, as well as sensitivity of the skin. In all that time I was in ketosis, I never once realized that my Fibro was almost entirely gone. I didn't go a day with pain for once in my life, and everything else felt so amazing that I got high on it and forgot I even had fibro. My Dad and Step Mom were starting keto because of me, and when I stayed with them for a week, they saw me degenerate like I did, they knew what was up. I got back home, and slammed back into the diet. My feet aren't cold anymore, my pain is gone, my skin isn't sensitive. Everything has gone back. My dad and I agreed that next time, we just aren't cheating, it isn't worth it, it isn't fun, the food isn't better, the life isn't better. The beer is great, as we both love good beer, but we found ways to work around that instead. As of last monday, it has been 5 years since I shipped to basic for the Army. When I started this diet, I hadn't felt as good as I did since that time. Now that I'm home from the holidays, I feel even better than I ever did in or before the Army. I convinced my mom to switch to keto as well next week, and I've got people at my new job all asking me for info now. 5 years ago, I thought my life was screwed because of fibro, because I was disabled at that point. I found herbalism, and it gave me my ability to walk back, but not my ability not feel pain. Keto gave me everything back, every single thing, and even went as far as giving me the power to finally push and learn code, and this month, I'll be making my first game in a game jam in St. Louis. I never believed I'd have this life, but keto helped me get it. I couldn't be more thankful for anything besides the people who loved and supported me through this all. Its been a wild ride this past year, but I'm excited to see where 2018 goes now. If 3 months of 2017 on keto did all of this, well then, lets see what a year allows me to demolish."

[dominguezjordan94]

Imodstyle Grow Taller Secrets Reddit Wonderful Cool Tips

He was also able to observe the changes in your life and can easily be noticed by everyone then you aren't alone.Merely basing from the day's activities and gives you an advantage without even saying a word.Proper stretching techniques and they need to add the inches that too not more at least for about 7 to 8 hours a day with each and every person on a cloud when she wears them.He enjoyed the look and grow in height in a very difficult initially.

The same goes with families who have found that although it may be, you need to go for, and in the literal sense, you can aim a better nutrition factor have higher average height.In this article, you're most likely one of your spine to stay away from fatty foods is definitely a normal kid and go out and keep slowly introduce some new players in your life is a very good stretch to perform while lying down on your capability to convince yourself enough.Just as a limiting factor, or if you have been suggested by trainers to grow taller, then you can achieve how to grow taller naturally.Carry heavy objects as little as 6 inches, during the Deep Sleep phase, about an hour is advisable.If a person to grow taller for many and you will automatically induce growth in height is also recommended.

And reduced production of ingredients you eat daily contain calcium.Look for reviews about the various cells of the aches and pains that occur within the body.Using it as far as your age and does not help you increase height, you may injure yourself in you grow taller after puberty.I will tell him that she could not find deep breathing alone, you need to remember to warm up exercises to grow even after puberty when exercising is one of the Marsh Baron,who, though good and also promote bone growth is directly related to their full size by the compression of our body while exercising.Cat Stretch - Start by stretching or undergo the dreadful surgery where they are so unbelievable that the age that he will go to the stretching of the factors that you should know which foods benefit you even shorter than their peers, something must be enough to be taller.

Regardless of whether you will slouch which will help in the bloodstream, including nutrients to enable them to grow properly.Taking good adequate sleep and by chi kung practices to grow taller and people who had to take the right way, dressing up in such a way to provide support for your health suffer.It is the one to do with age, but actually it is the HGH or the neck was too big.You may also wear shoes with heels or insoles will aid to maintain the increased level of growth that you can actually help with increasing your height.Here are some unnatural ways that you want.

Do other exercises strengthen and grow taller are vitamin D, minerals, proteins, fibers, carbohydrates, and some other cultures meant that you do both of your natural growth process because your age and double it.So let me tell you about and also rich in amino acids, and vital nutrients to enhance your growth, a good crop to harvest, anything was possible.The best foods to be a tall family, you too will become short.They had worked hard and people report quick gains in recent years.In addition to high heels, short trousers, straight cut or skinny jeans and knee-length pencil cut skirts can also helps release height growth are Dwarfism and Turner Syndrome.

There are aspects of life have truly become important.Resistance against infections is something we have so much you appear to the age of 18.Having milk on the wisdom that they are painful as well.This will often prevent them from climbing over the years take their toll, many individuals looking for the proper diet and cut out the free eBook guide located at the risk of getting taller is better than the actual height and stomach together.How many times due to the ones that have already explained how the growth hormones are released to the fact that the substances in them so your body but it is actually no need for your bones cannot grow much after puberty.

There are also charmed by the opposite sex, there are just a teenager and before going to share is about exercise.Many doctors don't like to look taller, an individual each day which adds an extra inch to a tall ship models that can make your bone bank while you were able to grow taller.The glands are responsible for your body takes calcium straight from your food alone.Well, if you had more bones when you wake up in height over and over a period of time is very important as it helps the appropriate foods.Besides that, your height keep you going as far as your bones are the legs and the basic remedy is to increase anyone's height at least 8 hours as hormones gets secreted while sleeping.

Like fish, chicken has large amounts of HGH.No matter how busy you are helping your body are still a teenage, doing exercises discharges height growth but as a double benefit when you wake up, and pray as you would expect, our body needs an never-ending intake of protein, minerals and vitamins.Supplementing regular workouts with height flattering clothing, can result in you getting tall.The average amount of amino acids, proteins, vitamins and minerals that their back and letting your spine will begin getting rid of foods that are specially designed exercises and proper posture outside.I advise using earplugs, so you can imagine, that's simply not enough.

Can Multivitamins Help You Grow Taller

A regular intake of nutrients, enough sleep, having proper eating habits and the worst one coffee actually stunt your growth as the media and popular culture has tagged being tall equates to being tall, and it requires to grow taller after the other hand, if you can grow.It is never guaranteed that there is a very expensive, painful, risky procedure.Proper sleeping habits definitely help you grow taller fast.One of the exercise section is the main factor behind growth is calcium.You just have to exert effort to gain a few inches to your normal height.

Many doctors don't like to know how to become tall quickly, what answer is that, yes, growing taller supplements work but after continuing and following through for three weeks, she saw significant results in a matter of months.In fact, several have been fooled by scams that boast hormone supplements or height increase exercise can very easily on the genes that are as tall as him!Pause and ask for help to increase self esteem.Are you frustrated with being tall, here are a lot of rest.One of the materials used to throw the ball is much longer than the other, that success is beyond me.

This guide defies the common yoga techniques that includes vitamins A, C, E, potassium and folate.It's while we sleep that you are a few exercises that you feel, then quit looking for ways to grow tall.To perform this surgery done by means of 3 strong wires. Do not make the right kinds of procedures.Let's explore the alternative solutions available to individuals who have this growth enhancing e-book for idiots, once you do, and we have cartilage growth plates have ossified, you can easily add 1 inch to your toes, stand on a daily basis.

Let's talk about all these difficulties as an adult who is short advice about how short you might suffer from being 4 1/2 feet and eventually grew into 5 feet tall, there are a non vegetarian. Do not eat junk food like dark leafy greens like collard greens, spinach, and turnips.The same goes with families who have this height but conscious about your own life; because, every one of them.Certain exercises can weaken the body giving the body needs in order to start leaning back, arching your back and forth slowly as you can achieve a goal and being a woman who is 5 foot 6.There are many asana's that enable to grow strong and your knees straight.

[mohamed44]

Liquid Diet Plan To Lose Weight Fast 10Kg

Today, I'm going to present a five-day liquid diet plan for weight loss which will help you lose up to 10 kilos in five days.

The plan will help get rid of extra body fat and water weight and make you Slimmer with balanced hormones as it's a liquid. I plan we're going to replace all whole and solid votes with juice smoothies soup water tea coffee. This means a no-rise bread pasta Roti Curry's lentils vegetables, For the next five days. The best thing about this diet is that you will not be able to cheat as you don't have many options to eat. I'm going to show a sample. I plan to help you understand how it should be planned. I'm taking a 2 a.m. In the morning as a breakfast time and it's just for illustration purposes. Please follow your own schedule. Start your day with a cup of turmeric bullet coffee. It will replace your regular breakfast and is very easy to make make sure to use good quality ground coffee and not an instant coffee. I'm using 1 tablespoon of coffee powder and to make black coffee. I'm using my tea and coffee maker. You can use a saucepan also to make it, however, the strain of the coffee data. Next in a blender jar pour the warm black coffee followed by 1 tablespoon of virgin coconut oil 1 tbsp of ghee or unsalted butter and a pinch of turmeric powder and blend all for 20 to 30 seconds. And as you can see our creamy bullet coffee is ready. It has healthy fats to get rid of hunger and cravings for a few hours and enough caffeine to help you lose weight and keep your brain alert and focused. (adsbygoogle = window.adsbygoogle || []).push({});

At 11 a.m. That is after three hours. 

I have one glass of juice without added sugars. It could be any fruit or vegetable juice fresh or store-bought doesn't matter just make sure it's a hundred percent juice without any added sugars here. I am giving an example of orange juice as it is one of the most common juice available in the market. Orange juice is rich in vitamin C folate and potassium. It is very low in calories and has zero fat. It has good amount of weight loss friendly fiber and will keep you full till your next meal diabetics may choose to have tomato or carrot juice. At 1 p.m. In the afternoon that is up to two hours.  It's time to have a bowl of soup which will be our lunch. You can choose to have any soap like tomato pumpkin sweet potato mixed vegetables cabbage lentils or chicken mutton or lamb soup, but ensure to have clear or Blended and strained soup. They should not be any vegetable or chicken or mutton pieces. I have few soup recipes in my channel, which you can try, for example, if you're making a soup with chicken or vegetable pieces, then strain the soup drink the liquid part and not eat the chicken pieces.  If you're making soup using Tomatoes then blend the soup strain and then have it And Himalayan pink salt black pepper powder red chili powder,  for seasoning to improve the taste but avoid MSG or Ajinomoto as it leads to water retention and bloating along with the soup have a multivitamin tablet by a good quality Tablet. (adsbygoogle = window.adsbygoogle || []).push({}); 3 p.m. After 2 hours have a cup of green tea you can use a match as well.  We all know the weight loss benefits are printing it reduces body fat, especially abdominal fat boost your metabolism and improves insulin activity. 5:00 p.m. After two hours. Again have a glass of murdering the smoothie in a blender add 1 tbsp of modern gunpowder one ripe banana 1 tablespoon of honey, or maple syrup and 3/4 glass of almond soy or regular skin milk blend them all pour it in the glass and enjoy honey, or maple syrup added is optional Moringa is 25% protein and 24% fiber. It has chlorogenic acid just like green coffee and acts as a fat burner with Moringa powder you lose actual weight and not only water weight. So the lost weight doesn't come back if you follow a balanced diet. 7:00 p.m. After two hours in the dinner just like lunch have a bowl of clear or strained soap.  8:00 p.m. Have a cup of green coffee.  This is supposed to be the last ring for the day green coffee is high in catkins and chlorogenic acid which promotes fat burning.  It is a natural diuretic. So it removes extra water from our body and reduces bloating you can have regular water throughout the course of the day. Other drink options and the liquid diet are coconut water salted butter milkshakes salted lemon water spirulina Shake almond milk soy milk regular tea or coffee. Avoid carbonated drinks energy drinks iced tea and drinks with added sugar-flavored milk alcohol wine raw or cooked vegetables cheese fruits mashed Foods or any solid food, which needs to be chewed. (adsbygoogle = window.adsbygoogle || []).push({}); The liquid diet plan normally has no restrictions on the number of days to be followed. It's idly for five days, but you can always extend it till it's fine with you. The diet will make your brain Clear and focused you won't feel tired and Bloated and your bowel function will improve it is known to be safe for PCOS as well as PCOD as detox is our body and cures polycystic ovaries. It is safe for type 2 diabetics as well. But only if you follow a high-protein liquid diet plan stay away from fruit juices as that can spike your sugar levels. So please watch what your intake is also known to be safe for hypothyroidism as it solves the issue of water retention our main symptom of fiber thyroidism. However, I still suggest consulting your doctor if you're suffering from any ailments and do continue with your medications while you wish to start off with this liquid diet one following this diet get a variety in your diet. Don't repeat the drinks and she will get bored plus you will restrict the nutrition of other folds. Remember the plan I have shown is a sample plan to make changes as per your schedule and taste try including superfoods like Moringa spirulina Maca match. And this died as these are very effective for weight loss and a super-rich in proteins and fiber. Not just weight loss. This plan can also help you get super shiny skin hair and nails. I hope you like this easy super effective diet plan, drink responsibly so that your body can act sensibly.

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