#vitamin store near me

[infovitstore]

YOUR GUIDE TO NUTRITIONISTS: UNVEILING THE SECRETS OF OPTIMAL HEALTH

Nutritionists play an important role in guiding to unveiling the secrets of optimal health people closer to higher health through their expertise in food and nutrition. With specialized training and understanding, they help clients make informed decisions about their eating practices to improve their normal well-being. Whether you’re trying to lose extra weight, cope with medical conditions, or adopt more healthy eating habits. A nutritionist works as a trusted ally in your journey towards faster fitness. does. By assessing your unique nutritional needs and desires, nutritionists offer customized guidance, valuable insights, and realistic techniques to help you achieve lasting results. With their support and knowledge, you can start a course towards a more healthy lifestyle.

NUTRITIONISTS: GUIDING YOU TOWARDS OPTIMAL HEALTH

Nutritionists are pivotal in guiding people closer to unveiling the secrets of optimal health elevated health through their expertise in meals and nutrition. With specialized training and understanding, they help clients make knowledgeable decisions about their eating regimen to optimize their normal well-being. Whether you’re striving to shed extra weight, deal with a clinical circumstance, or adopt more healthy eating habits. Although nutritionist is a trusted ally on your journey toward stepped-forward fitness. Nutritionists offer customized guidance by assessing your unique dietary needs and desires. Offering precious insights and realistic techniques to help you achieve lasting consequences. With their support and knowledge, you may embark on a course towards a more healthy lifestyle and free up your total well-being.

QUALITIES OF A GOOD NUTRITIONIST

A gifted nutritionist embodies a multifaceted combination of education, competencies, and private attributes critical for fostering the most fulfilling fitness of their customers. Primarily, they have to possess relevant qualifications obtained from authorized establishments, exemplified with the aid of a degree in nutrition or dietetics. Beyond instructional credentials, powerful communication capabilities stand paramount . Permitting them to set up significant connections with customers and recognize their specific dietary requirements comprehensively. Moreover, empathy and persistence serve as cornerstone trends, facilitating a supportive and understanding environment as they collaborate intently with people to attain their fitness goals.

Furthermore, a determination to continue mastering underscores. Therefore commitment to excellence, ensuring they continue to be abreast of state-of-the-art advancements and research in the dynamic field of nutrition. This commitment empowers them to incorporate evidence-based practices and modern techniques into their guidance. Thereby improving the efficacy of their interventions and creating effective consequences for their customers. By seamlessly integrating training, communication prowess, empathetic know-how, and a relentless pursuit of knowledge. A proficient nutritionist exemplifies the imperative features important for directing individuals toward sustained health.

SERVICES OFFERED BY NUTRITIONISTS

Nutritionists provide a variety of customized services to meet individual needs such as unveiling the secrets of optimal health. These services include creating personalized meal plans, offering strategies for weight management and disease prevention, and enhancing nutrition for sports performance. By developing their approach to each individual’s unique concerns, nutritionists empower people to make healthier choices that promote overall well-being. Whether it’s planning meals to meet specific dietary needs, providing guidance for weight loss, advising on disease prevention, or improving nutrition for athletic performance, nutritionists play a crucial role in promoting better health outcomes. Their personal approach ensures that clients have targeted support and guidance to effectively achieve their health goals.

ADVANTAGES OF CONSULTING A NUTRITIONIST

Consulting a nutritionist brings benefits that merely enhance weight loss practices. Their knowledge of food and nutrition can significantly impact general fitness in diverse ways. First, with the help of personalized steering tailored to individual desires, nutritionists help individuals achieve the best fitness improvements. They determine dietary habits, are aware of nutritional deficiencies, and provide practical answers to cope with imbalances, thus improving bodily function.

COMMON MISCONCEPTIONS ABOUT NUTRITIONISTS

Despite their knowledge, nutritionists often need clarification from the general public. A common delusion is that they are completely focused on losing weight. In reality, unveiling the secrets of optimal health their scope of exercise consists of several elements of nutrition and fitness. Another misconception is the belief that nutritional services are prohibitively luxurious. While the allegations may be troubling, the long period of blessings for better health practices is greater than early funding.

A WAY TO FIND A RELIABLE NUTRITIONIST

Finding a great nutritionist requires a little research and interest. Start by finding references from healthcare vendors or trusted sources. Verify their credentials and license to ensure they have significant practicing qualifications. Additionally, study criticisms and testimonials from previous clients to assess their effectiveness. Most nutritionists offer a beginner consultation where you can assess the relevance and talk about your goals before performing their presentations.

WHAT TO EXPECT DURING THE CONSULTATION۔

During your first meeting with a nutritionist. They will take the time to recognize your modern dietary habits, lifestyle choices, and general fitness situation through a thorough evaluation. This assessment enables them to gather important information. So that their  unveiling the secrets of optimal health indicators are mainly based on your wishes. Based on the accumulated facts, the nutritionist will cooperate with you in establishing achievable dreams and broadening a personal nutrition project. The plan will offer dietary advice, realistic meal-making planning techniques, and lifestyle changes that align with your options and needs. Throughout the session, the nutritionist will prioritize open conversation and expertise, ensuring you feel empowered and supported in your adventures for superior fitness.

TIPS FOR SUCCESS WITH NUTRITIONISTS

Maximizing the benefits of working with a nutritionist involves approaching action with dedication, honesty, and consistency, recognizing that achieving lasting results requires patience and perseverance.

CONCLUSION

In the end, nutritionists play a critical role in assisting humans to acquire and maintain the most beneficial fitness through personalized nutritional steering. By addressing particular nutritional needs and dreams, they empower clients to make sustainable way-of-life adjustments that result in lasting improvements. If you’re on the lookout for ways to beautify your fitness and well-being. Consider consulting a nutritionist to embark on your adventure to a more fit you.

FAQ

What qualifications ought I look for in a nutritionist? Look for nutritionists who preserve applicable tiers or certifications in nutrients or dietetics from permitted establishments. Also, confirm if they will receive accreditation from professional organizations solely because of their association with the Academy of Nutrition and Dietetics.

How often do I see a nutritionist?

The frequency of consultations depends on your desires. At first, you may meet with your nutritionist more often to develop a plan and then attend appointments as required.

Can a nutritionist assist with particular dietary regulations?

Yes, nutritionists are educated to work with individuals with various dietary regulations as well as allergic reactions, intolerances, and cultural options. They can create custom-designed meal plans that accommodate your specific wishes.

Are digital consultations powerful?

Virtual consultations can be just as powerful as in-person sessions, providing comfort and flexibility. Although with the use of technology, nutritionists can conduct behavior assessments.

[path2wellnesswinnipeg]

Nutrition store in Winnipeg

Looking for a trusted source for your health and wellness needs? Visit #1 Nutrition store in Winnipeg, We carry a wide range of trusted brands and formulations. Consult with knowledgeable staff to find the right supplements for your individual needs. Come visit us today!

[janshealth]

Welcome to Jan's Health, your ultimate destination for all things wellness, aromatherapy, and top-quality supplements. Explore our extensive range of products, including lavender essential oils, aroma diffusers, biotin tablets, zinc supplements, and much more.

Email ID: JANCASSENS82@GMAIL.COM Phone No.: +1 815-353-6739

[valueadss]

Protein powder options

At Fitlife Nutrition, we understand that nutrition plays a vital role in optimizing your fitness journey. That's why we have curated a wide range of premium gym supplements from renowned brands that are trusted by athletes and fitness experts worldwide. Whether you are a bodybuilder, an athlete, or simply someone looking to improve their overall health and well-being, we have the perfect products to meet their needs.

[vitasaveonline]

What You Should Expect While Buying Vitamins

A person should also check if a store has pharmacists with enough knowledge about medicines. The presence of such people can make it easy for anyone to select vitamin medications for themselves. One can search for such stores online using keywords like health stores near me. A person should also never rebuy a vitamin medication if allergic to it. A person should also learn about the correct medication dosage before buying them.

[rasselgreat]

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One of the things that sets Aizen Power apart from other male enhancement supplements on the market is its unique formulation. Aizen Power is designed to be taken twice a day, with each dose containing a carefully calibrated blend of ingredients to support male sexual health. This targeted approach to supplementation ensures that men are getting the right balance of ingredients to support their individual needs and goals.

In addition to its powerful formulation, Aizen Power also comes with a range of resources and support to help men get the most out of the product. This includes a comprehensive guide to male sexual health, as well as access to a team of experts who can provide personalized advice and support.

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[infovitstore]

VITAMINS SHOP NEAR ME

Online Vitamins Shop Near me In the brand new fast-paced world, finding great nutrients that meet your particular health desires is paramount. With the rising thrust of shopping, finding a reputable online nutrition source near you has in no way been less complicated.  we satisfy ourselves by imparting an extensive selection of remarkable vitamins and dietary supplements to support your standard well-being adventure .

WHY CHOOSE ONLINE VITAMINS SHOP NEAR ME?

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HOW TO FIND THE BEST ONLINE VITAMINS SHOP NEAR ME

RESEARCH :

You Research When embarking on the search for a web nutrition save, undertaking thorough research is imperative. This manner involves delving into various components to check the credibility and reliability of the company. Key elements to don’t forget to consist of patron opinions, certifications, and any supplementary facts available. By meticulously comparing those elements, individuals could make nicely knowledgeable decisions, making sure they choose a reputable and truthful online nutrition shop.

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Vitamins online store pleasant assurance is paramount. We meticulously test and manipulate the best of our vitamins and dietary supplements to ensure they meet the highest requirements of safety and effectiveness. Through tough checking out and first-rate control measures, we assure the purity and potency of each product we provide. Although  supplying our clients with peace of mind and self-belief in their purchase.

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Customer delight is our peak priority. We are devoted to turning in top-notch service and support to ensure that your online nutrition purchasing experience surpasses your expectations. With our focus on spark-off delivery and responsive customer care, we intend to make your journey effortless and exciting. Your satisfaction is not just an aim; it’s our dedication to you. Therefore ensuring that each interaction leaves you feeling valued and cared for. Experience the difference with us nowadays, wherein your well-being adventure is our top precedence.

CONCLUSION :

In summary, the accessibility and comfort of online buying have revolutionized the process of finding pleasant nutrients tailor-made to man or woman’s wishes. we stand in our commitment to offering not only a wide range of wonderful vitamins and supplements but also professional steering and remarkable customer support. Our dedication to offering a continuing and enriching buying nice displays our closing purpose: to empower our clients on their journey to higher fitness and well-being. So, why wait? Come these days and start on the adventure to a healthier way of life.

FAQ

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A: we prioritize satisfactory warranty and conduct rigorous testing to ensure the protection and efficacy of our merchandise. Additionally, consumer reviews and certifications can offer valuable insights into the best of our services.

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A: Absolutely! Online vitamin buying gives remarkable comfort, a much broader choice of products, and  then access to expert guidance from the consolation of your own home.

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[meltonsuppsau]

Melton Supps - Sports Nutrition Supplements

Nowadays every person is so much busy in their life and just because of that they become careless with their Health. Melton Supps is a well-known premium online supplement store in Australia. We are a health and nutrition supplement store in VIC specialising in making natural products that promote a healthy lifestyle, happiness and overall cognitive well-being.

[padawansuggest]

Okay so on Coruscant there are very few people that don’t actually go out into the streets (I’m thinking politicians and Jedi might be some of the few who don’t have to go outside very often if at all because the senate and the temple are both the size of a small city) which means that 1: they NEED to have vitamin D lights on the streets of Coruscant because otherwise everyone would be depressed like in the deepest winter at all times. And 2: that means I think the Jedi temple and the senate themselves also are just full of Vitamin D lights.

Also y’all need to stop writing fics where kids are afraid of ‘getting caught sneaking around after dark’ or something because the temple is literally so full of species that you have no idea of that kid is nocturnal or whatever. They very well could be. Tbh I wanna write a fic where someone catches Obi-Wan sneaking around at night to play a prank with Quin or something and he’s all ‘bruh my eyes glow in the dark I’m obviously meant to be awake at this hour’ and no one can argue with him. Stuff like that.

Also I think the temple neeeeeeeds multiple healing halls (once more. It is the size of a small city) one in the aquatic center of the temple (which canonically exists) one in the temple main (which should span over like four levels and act as it’s own building okay) and one in the creche. This is the MINIMUM amount of healing halls I think they should have.

A tram system should be inside the walls. Places in the temple that act as sideways lifts and also a subway system because believe it or not, there are species in the temple as small as one foot tall, and I’m not just talking about Grogu, I’m talking about others like Kushiban and others similar. Once more. It is the size of a small city. They should have both subway type stations (that take you certain places like the main healing halls or the biggest canteen or the supply sector of the temple things like that) because oh my god imagine how many hours the commute to your workstation could take if you didn’t have that shit. Annoying af.

They gotta have names for all the different canteens okay. Like ‘meet me in the cafeteria’ in a temple the size of a small city is bullshit cause even in the books they have multiple cafeterias.

A… let’s call it a Mall Section of the temple. A place where you can pick up groceries (the temple makes their own food and I assume most of it is cooked in careens but also not letting people cook their own food is a recipe for a Jedi starving to death on a mission lmao) but they also have a salon (skin care and hair care are very important and if you let all these babies cut their own hair they gonna turn out like me no one wants that) and a clothing ‘store’ where you can get certain size clothes and robes from, or even undercover mission clothes. There need to be Jedi in these places too!!! Imagine going to the salon with your master and having a gossip talk about your new lineage member!!! It’s important to society!!!

A Jedi movie theater where the masters send their kiddos on the weekend so they can enjoy a glass of wine and not be sneezed on for three hours.

I’ve actually seen a few mentions in fics and posts about tea salons so that is def also a thing. It’s the Jedi version of a cafe. I think people who like baking take turns working there and everyone chips in for tea selections and stuff.

Droid Ubers. They need to get somewhere but feel sick as heck and it’s not near any good lifts or the subway trams??? Call a droid Uber lmao. It shouldn’t be unusual either lol just grandmaster on his way to bother his kid while not aggravating his hip after hip surgery.

Remember that Jedi who are like 10 foot tall also exist so remember there ARE apartments in the temple that could fit Kenobi’s Dino-Horse girl Boga.

There should also be apartments with like 10 bedrooms and bathrooms (or even one giant communal bathroom) around a singular living/cooking space!!! Let Jedi live in communes!!!!

The aquatic levels of the creche are def the cutest place in the temple you can’t argue with me on the idea of water babies swimming and cuddling under water.

On another note to the fact that species like Kushiban exist???? Imagine tiny doors and corridors that used to be used by mouse droids but they became so useful to tiny Jedi so they got taken over. Just imagine that.

Bartering markets where Jedi trade things, mostly things they get on missions or are given to them as gifts, nothing goes to waste so they find a proper place for all gifts and extras here.

Cooking classes. Obi-Wan has been kicked out of all of them his cooking is so bad. Anakin claims bullshit he loves Master’s cooking! But then, he also eats worms…

Anyways. Y’all too single minded with this shit. It just be all ‘cafeteria, living quarters, healing halls and archives’ with you guys. Where is the culture. Where is the acknowledgment of multiple species all living in the same area taking place in a culture of peace and galactic exploration???? Give them a liquor store idgaf.

[aggielandsupplementsus]

Elevate Your Wellness Journey with Aggieland Supplements - Your Premier Supplement Store Near Me

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Expert Guidance: Navigating the world of supplements can be overwhelming, especially for those new to the wellness scene. At Aggieland Supplements, our knowledgeable and friendly staff are here to guide you every step of the way. Whether you're looking to enhance your workout routine, support your immune system, or address specific health concerns, our experts can provide personalized recommendations tailored to your unique needs.

Community-Centric Approach: Aggieland Supplements is more than just a store; it's a community hub for individuals passionate about their health and fitness. We host regular events, workshops, and seminars featuring industry experts to keep you informed about the latest trends and developments in the wellness world. Join our community and connect with like-minded individuals who share your commitment to a healthier lifestyle.

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[janshealth]

Unlocking Wellness with Lavender: Exploring the Power of Aromatherapy and Essential Supplements

In a fast-paced world that often leaves us yearning for moments of tranquility and self-care, the gentle embrace of lavender beckons. Jan's Health & Wellness invites you to embark on a journey through the realms of aromatherapy and essential supplements, discovering the remarkable potential of lavender, biotin, and zinc to elevate your health and wellness.

Introduction: In the pursuit of a harmonious life, we often seek solace in nature's bounty. Among the treasures that nature provides, lavender stands as a testament to its soothing properties. Jan's Health & Wellness recognizes the significance of holistic well-being and offers an array of products that encompass the essence of wellness. From aromatic lavender oils to essential supplements like biotin and zinc, our supplement store is your haven for nurturing health from within.

Harnessing the Magic of Lavender: Aromatherapy and Beyond

Lavender essential oils have long been celebrated for their enchanting fragrance and versatile benefits. A few drops of lavender oil in an aroma diffuser can transform any space into a serene sanctuary, promoting relaxation and tranquility. But lavender's influence extends beyond aroma – its extracts are known to possess properties that support skin health and promote a sense of calm. Whether in the form of lavender oil or infused into skincare essentials, this botanical marvel is a key player in fostering wellness.

Biotin: Nurturing Beauty from Within

Beyond the aromatic embrace of lavender lies the realm of supplements. Among them, biotin supplements take the spotlight, particularly when it comes to hair health. Often referred to as biotin for hair, this essential vitamin is a cornerstone in promoting vibrant and strong locks. Jan's Health & Wellness acknowledges the role of biotin in our daily lives and offers an array of biotin tablets that cater to your beauty needs from the inside out.

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Conclusion: Nurturing Your Path to Wellness

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[valueadss]

Supplement shops near me

Our extensive product selection includes protein powders, pre-workout supplements, post-workout recovery formulas, amino acids, vitamins, minerals, and much more. We carefully source our products to ensure they meet the highest standards of quality, purity, and effectiveness. With Fitlife Nutrition, you can have peace of mind knowing that you are investing in supplements that are safe, reliable, and backed by scientific research.

[sadlynotthevoid]

This came to me while I was reading a novel:

At the supermarket,

Og!Cale: Depressed? But I'm not depressed.

Og!Cale: I almost never feel sad or opressed.

Og!Cale: Actually, most of the time I don't feel anything at all!

Kind lady who was helping him to choose groceries: ...

Guy squatting next to them comparing soups: Can I recomend you my therapist?

For context, it was a modern AU in which Og!Cale had just moved to live by himself and went to buy essentials and meal for the first time. He had bought snacks and one or two items in stores before, but he never went to buy his own groceries and normal house stuff. He was just improvising and picking up anything he thought was useful.

Then he saw protein and vitamine bars and he was like "hey, why didn't I know this existed? Now I won't have to eat food!" And started puting a lot of them on his cart. One by one.

So a middle aged lady near him noticed it. "Young boy, you can take the box if you want".

"Oh."

And then she started to give him tips and helping him because he obviously had no idea what he was doing.

"Be careful when you pick fruit and vegetables. Fresh ones are better than frozen ones."

"This offer is a good chance. You always run out of napkins fast."

And so.

At some point the chat she was passing him recipes and told him to cook his own meals of it was possible because is healthier. And Og!Cale was like "but can't I just eat this bars and call it a day?"

Which turned into he telling her that food normally tastes awful or like nothing at all for him.

"And the doctor said you're healthy? Then it could be your mental health. My nephew had the same problem. He still does, but it happens less now. He was going through a big depression at that time".

By the way, the guy was totally eardropping.

[ovaryacted]

AYO THE MOMMY ASKS GOT ME IN A FLUFFY MOOD!!

(Tw:pregnancy, labor & delivery)

Ok first things first. You tell him you’re expecting a lil’ baby, he 1) cries. And 2) panics because he doesn’t know if he’ll be a good father and 3) ultra panics because he deals with bioweapons, mutant causing viruses and other biological nightmares, what if that shit passes onto his kid???

Dude is WIRED for weeks until he finds out that the baby is healthy. No weird biological mutations at all. Just a baby. (Side note, kinda sad, he misses the first ultrasound photo because of a mission and probably cries)

When you start showing a baby bump, he absolutely gets thrown in love all over again. He always loves his s/o but something about seeing them round with HIS baby just flips a switch in his head.

First time he feels baby kick? He’s amazed. He’s never felt anything like it. He’ll start kissing your baby bump and probably crying. (I can imagine he cries a lot during your pregnancy. Probably more emotional than you tbh)

When you go into labor, he does a good job at pretending to be calm. He’s internally screaming, panicking and feels sick the entire time, but he doesn’t show it. He holds your hand and lets you squeeze it as much as you need. The dudes been shot, stabbed and smacked by monsters, he probably doesn’t even feel it if you crack a finger.

When he hears his babies first cries, he lets out the shakiest, sob and laugh ever. It’s a noise of relief, pent up fear, and happiness all at once. The sight of the baby getting put on your chest is permanently seared into his mind. I’m talking core memory.

And when he gets to hold his baby, another core memory is created. Seeing their lil nose. Their lil face. Hearing their lil cries. Again, he cries too.

Leon demands paternity. At least a month to be with his s/o and child. What’s the government gonna do? Fire him? He’s one of their, if not, THE best agent they got. They fire him, they’re down a fucking legend.

I’m gonna say, I feel like Leon is so….in a honeymoon phase, he completely disregards himself for you and the baby. You need to sleep and heal after giving birth, so Leon takes 100% care of the baby until you’re physically able to. The problem? He forgets to sleep at all, and damn near passes out after like, day 4.

He catches himself, so the baby ain’t hurt, but the dumbass at first goes “man….i need to sit down. Maybe get some water” but the moment he sits down he clocks the fuck out.

The baby cries and he wakes up again, but this time, it’s you holding the baby, cooing and soothing them. The sight alone makes him emotional again.

I just have a lot of feelings about dad Leon.

-angsty anon (enjoy another thesis)

AWEE YES DAD LEON THOUGHTS! I know you sent me this a little while ago but I still wanted to answer because I absolutely love thinking about Leon becoming a father and how devoted and protective he becomes. Bye, I'm going to cry.

Leon gives me the impression that he will be anxious throughout his partner's pregnancy. He'll become more overprotective if he isn't already, and the hovering habits will start to show very early on. He'll be attentive to your needs, but will almost smother you out of concern. Asking about whether or not you took your vitamins, if you slept enough, if you needed something from the store, if your cravings were satisfied.

Sometimes it does annoy you, but it's really just the influx of hormones pumping through your body. You reassure him constantly, reminding him that he's a good partner and he's doing enough, and you know his worrying is a good thing because it means he cares that much.

I also see him wanting to be nearby constantly, like a shadow, and Leon is just always there. He doesn't let you do any of the labor at home, he wants you to focus on sleeping, eating well, and being healthy. The last thing he needs is for you to be stressed out or unhappy because he knows that isn't good for the baby, and he also doesn't want to piss you off because he's been warned about how cranky a pregnancy can make someone. He does the laundry, cooks, cleans, helps you out with your nesting and always has a reassuring hand somewhere on your body, mostly on your lower back.

He's there at every appointment no matter what, he's not missing it for a second. But if it's really a hassle and he has to go on a mission, which you support and fully understand, he'll tell Hunnigan to keep a close eye on you or for a close friend to go with you during your appointment. He just wants to make sure you're not entirely alone.

Once your belly expands and his T-shirts no longer cover most of your body, Leon is all over you. There's something about seeing you so full, waddling into the kitchen and looking into the fridge for a snack that makes him smile and happy. He's also the type to always want to have a hand on your belly, even in his sleep, and likes to run his thumb over the dark line that goes all the way down your abdomen. I like having this headcanon that whenever the baby moves too much and is kind of giving you a hard time, he puts a soft hand over your stomach and gently talks to them until they calm down. Leon has this natural calming presence that is very much needed during your pregnancy, and you tease him about how your baby will be attached to him the moment they're born.

But oh the moment you go into labor? It's all hands on deck. He's been prepping for this, reading books on pregnancy and childbirth, wanting to be your rock in the process but when you tell him your water broke, his mind doesn't work. He'll be the type to say "Don't panic!" as he's panicking and you have to remind him to take the hospital bag he's prepared months in advance.

The birth itself is a harsh and grueling process, but Leon helps you see it all the way through. He does not leave that hospital room, doesn't let the nurses kick him out, and stands his ground as your advocate. You're both scared at the thought of welcoming a whole new life into this world, and he's right next to you, holding your hand and whispering words of encouragement and praise in your ear.

Leon hates seeing you scared, hates seeing you hurt, but it really is all worth it the moment he hears that shriek of a baby's cry fill the room. It's the most beautiful thing he's heard, he doesn't care if the high pitch of the violent scream makes his ears hurt. For the first time in months, he feels like he can breathe again.

Seeing this bundle of joy all wrapped up in a pink blanket and pink beanie makes him cry, that new baby scent he's heard so much about before fills his nose and his chest aches from so much love. He doesn't need to verbally tell you that he's proud of you, that he's happy, that he loves you. It's written all over his face and from the way he can't seem to take his eyes off his daughter, he knows what this different kind of love feels like.

Leon Kennedy is a selfless guy, and every time he glances at his baby, he sometimes sees flashes of Sherry when she was younger or even Ashley when he went to go save her in Spain. It's not necessarily a bad thing, but that same urge to protect this life with every fiber of his being comes in full force.

He thinks he develops a new level of fear and paranoia, taking over damn near every duty that was involved in raising a child. He wants to help you recover, allowing you to get your sleep and your physical strength back as he takes care of your baby girl.

He does everything at the expense of his physical health. He can't sleep most of the time and wants to be ready for when his daughter cries at 2 am until his lack of sleep starts to beat his ass after two weeks. Sure, he's on parental leave to help you out and to bond with his child, but you often find him fast asleep in the rocking chair, neck craned at an awkward angle that will irritate him later on. You come towards him and wake him up, his body jolting awake and ready for whatever threat comes his way until he blinks and sees you.

"Is she okay?", he says groggily, dark circles around his eyes and his hair an unruly mess. It was sweet seeing how the first thing he wondered about when he woke up was his daughter.

"Yeah, she's alright, still asleep. You should go to bed baby, I can watch her", you tried to get it through to Leon that he needs to rest too, not just you and your child.

"I could use a nap", he caves, standing up with a groan and rubbing the back of his neck the way you expected him to. Despite being half asleep, he gives you a sweet kiss on the lips and walks out of the nursey. "Wake me up if you need me", he mumbles before leaving the room entirely.

You don't wake him up, not for a couple of hours at least so the migraine that's pulsing in his head wears off. Leon doesn't care if his body goes on complete shutdown, anything you both need, he'll be there ready to do whatever is necessary to make your family dynamic function.

[theblasianwitch]

So I've been spending the last few monthes reading, watching, walking, and just overall researching foraging safely and the types of plants in my area. Today was the first day with my spouse and son that I was able to identify some plants confidently... so of course with my direction we began foraging.

It saddens me that one of the main motivators for foraging today is knowing that my neighbors and my mother in law would be getting their lawns mowed soon and most of what I gathered today would've been lost. People just don't know what they have.

We pay to remove plants, herbs and even fruits growing naturally in our lawns, only to go buy the same plants from our grocery stores.

Plants found:

Dandelion: the whole plant is edible if you can spot it from its copycat. The leaves can be used the same way as most greens, it's roots when dried can be used to brew Dandelion coffee, and the flowers can be used for tea and to make honey

Chives and Onions: a common herb and garnish its stalks grow back once cut. If left to grow long enough they absorb nutrients better and can produce bigger onions but for now these chives were found before being mowed over and the onions are quite small but very strong and flavorful

Dead nettle: this one was new to me learning about it near the end of winter and seeing the small purple flowers growing. The flowers and leaves droop downward almost making a closed umbrella shape. It can be eaten raw or cooked and is used in salads and smoothies for garnish and flavor. They are high in nutrients and vitamins. Left to grow in the sun the purple turns almost pinkish and the leaves get lighter but still useful

Pine (cones, needles and seeds): I didn't forage the cones or needles today cause I knew I'd be busy, but baby pinecones can be cooked and eaten and the needles when cleaned and placed into an airtight container with water and sugar make a soda. I managed to find a few seeds in some of the fallen cones and saved them to plants in our future home

That's what we foraged. We are waiting for some more plants to develop and managed to convince my mother in law to leave certain sections of the lawn left uncut as some plants are still just starting back. Plants were waiting on are plantains, honeysuckle, and violets. Some plants are still too early to identify.

Using the dandelion greens tonight and making a pesto with some of them combined with the dead nettle and onions to use for a future pasta.

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together).