#multivitamin reddit

[infovitstore]

YOUR GUIDE TO NUTRITIONISTS: UNVEILING THE SECRETS OF OPTIMAL HEALTH

Nutritionists play an important role in guiding to unveiling the secrets of optimal health people closer to higher health through their expertise in food and nutrition. With specialized training and understanding, they help clients make informed decisions about their eating practices to improve their normal well-being. Whether you’re trying to lose extra weight, cope with medical conditions, or adopt more healthy eating habits. A nutritionist works as a trusted ally in your journey towards faster fitness. does. By assessing your unique nutritional needs and desires, nutritionists offer customized guidance, valuable insights, and realistic techniques to help you achieve lasting results. With their support and knowledge, you can start a course towards a more healthy lifestyle.

NUTRITIONISTS: GUIDING YOU TOWARDS OPTIMAL HEALTH

Nutritionists are pivotal in guiding people closer to unveiling the secrets of optimal health elevated health through their expertise in meals and nutrition. With specialized training and understanding, they help clients make knowledgeable decisions about their eating regimen to optimize their normal well-being. Whether you’re striving to shed extra weight, deal with a clinical circumstance, or adopt more healthy eating habits. Although nutritionist is a trusted ally on your journey toward stepped-forward fitness. Nutritionists offer customized guidance by assessing your unique dietary needs and desires. Offering precious insights and realistic techniques to help you achieve lasting consequences. With their support and knowledge, you may embark on a course towards a more healthy lifestyle and free up your total well-being.

QUALITIES OF A GOOD NUTRITIONIST

A gifted nutritionist embodies a multifaceted combination of education, competencies, and private attributes critical for fostering the most fulfilling fitness of their customers. Primarily, they have to possess relevant qualifications obtained from authorized establishments, exemplified with the aid of a degree in nutrition or dietetics. Beyond instructional credentials, powerful communication capabilities stand paramount . Permitting them to set up significant connections with customers and recognize their specific dietary requirements comprehensively. Moreover, empathy and persistence serve as cornerstone trends, facilitating a supportive and understanding environment as they collaborate intently with people to attain their fitness goals.

Furthermore, a determination to continue mastering underscores. Therefore commitment to excellence, ensuring they continue to be abreast of state-of-the-art advancements and research in the dynamic field of nutrition. This commitment empowers them to incorporate evidence-based practices and modern techniques into their guidance. Thereby improving the efficacy of their interventions and creating effective consequences for their customers. By seamlessly integrating training, communication prowess, empathetic know-how, and a relentless pursuit of knowledge. A proficient nutritionist exemplifies the imperative features important for directing individuals toward sustained health.

SERVICES OFFERED BY NUTRITIONISTS

Nutritionists provide a variety of customized services to meet individual needs such as unveiling the secrets of optimal health. These services include creating personalized meal plans, offering strategies for weight management and disease prevention, and enhancing nutrition for sports performance. By developing their approach to each individual’s unique concerns, nutritionists empower people to make healthier choices that promote overall well-being. Whether it’s planning meals to meet specific dietary needs, providing guidance for weight loss, advising on disease prevention, or improving nutrition for athletic performance, nutritionists play a crucial role in promoting better health outcomes. Their personal approach ensures that clients have targeted support and guidance to effectively achieve their health goals.

ADVANTAGES OF CONSULTING A NUTRITIONIST

Consulting a nutritionist brings benefits that merely enhance weight loss practices. Their knowledge of food and nutrition can significantly impact general fitness in diverse ways. First, with the help of personalized steering tailored to individual desires, nutritionists help individuals achieve the best fitness improvements. They determine dietary habits, are aware of nutritional deficiencies, and provide practical answers to cope with imbalances, thus improving bodily function.

COMMON MISCONCEPTIONS ABOUT NUTRITIONISTS

Despite their knowledge, nutritionists often need clarification from the general public. A common delusion is that they are completely focused on losing weight. In reality, unveiling the secrets of optimal health their scope of exercise consists of several elements of nutrition and fitness. Another misconception is the belief that nutritional services are prohibitively luxurious. While the allegations may be troubling, the long period of blessings for better health practices is greater than early funding.

A WAY TO FIND A RELIABLE NUTRITIONIST

Finding a great nutritionist requires a little research and interest. Start by finding references from healthcare vendors or trusted sources. Verify their credentials and license to ensure they have significant practicing qualifications. Additionally, study criticisms and testimonials from previous clients to assess their effectiveness. Most nutritionists offer a beginner consultation where you can assess the relevance and talk about your goals before performing their presentations.

WHAT TO EXPECT DURING THE CONSULTATION۔

During your first meeting with a nutritionist. They will take the time to recognize your modern dietary habits, lifestyle choices, and general fitness situation through a thorough evaluation. This assessment enables them to gather important information. So that their  unveiling the secrets of optimal health indicators are mainly based on your wishes. Based on the accumulated facts, the nutritionist will cooperate with you in establishing achievable dreams and broadening a personal nutrition project. The plan will offer dietary advice, realistic meal-making planning techniques, and lifestyle changes that align with your options and needs. Throughout the session, the nutritionist will prioritize open conversation and expertise, ensuring you feel empowered and supported in your adventures for superior fitness.

TIPS FOR SUCCESS WITH NUTRITIONISTS

Maximizing the benefits of working with a nutritionist involves approaching action with dedication, honesty, and consistency, recognizing that achieving lasting results requires patience and perseverance.

CONCLUSION

In the end, nutritionists play a critical role in assisting humans to acquire and maintain the most beneficial fitness through personalized nutritional steering. By addressing particular nutritional needs and dreams, they empower clients to make sustainable way-of-life adjustments that result in lasting improvements. If you’re on the lookout for ways to beautify your fitness and well-being. Consider consulting a nutritionist to embark on your adventure to a more fit you.

FAQ

What qualifications ought I look for in a nutritionist? Look for nutritionists who preserve applicable tiers or certifications in nutrients or dietetics from permitted establishments. Also, confirm if they will receive accreditation from professional organizations solely because of their association with the Academy of Nutrition and Dietetics.

How often do I see a nutritionist?

The frequency of consultations depends on your desires. At first, you may meet with your nutritionist more often to develop a plan and then attend appointments as required.

Can a nutritionist assist with particular dietary regulations?

Yes, nutritionists are educated to work with individuals with various dietary regulations as well as allergic reactions, intolerances, and cultural options. They can create custom-designed meal plans that accommodate your specific wishes.

Are digital consultations powerful?

Virtual consultations can be just as powerful as in-person sessions, providing comfort and flexibility. Although with the use of technology, nutritionists can conduct behavior assessments.

[hyperpopplaylist]

wdym daily multivitamins arent good for u

OK wait i might have dramatized it / slightly misrememberd some stuff like i wouldnt say its like "not good for u" in the sense that it poses an extreme danger or risk. its more like, theres not as good as regulations as there should be and a lot of labels might contain inappropriate info/dosage . also multivitamins/vitamin supplements in general are really only useful/necessary if youre otherwise low on the nutrients theyre providing (liek if you have an eating disorder, or if youre poor & can't eat well bc of that, etc) and on top of that, you may be unnecessarily dosing yourself with too much of a nutrient without even really knowing bc multivitamins arent made to an individuals needs/body (which can have varying effects depending on a lot of factors)

like our bodies arent necessarily made to absorb nutrients from a pill, the best and most effective way to get a particular nutrient you may be deficient in is to start eating foods rich in it (unless your body in particular cant process it in a regular way). vitamins in general arent usually rlly good to be taking daily long term, it seems better to take them for a short term, specific use as a treatment, esp if youre not needing them for a disorder or smthng

TBH i would just recommend researching whatever vitamins youre taking or interested in, some key things i look up are: "best dose" "side effects" "uses" with the name of whatever im taking + i add on "reddit" if im struggling to find anything.

one of the best examples of this to me is melatonin, ik its not a vitamin but still, theres a lot of stuff like this. you'll almost definitely find it on the shelves at doses starting at as low as 1mg (if youre lucky) to around 10 or possibly even as high as 20mg. i personally haven't found any in a store lower than 1mg. but actually, the most effective doses range from as low as .1mg-.6mg (though it will always be different per individual) and it seems like ~0.3mg is what a lot of ppl report as the best dose for them. that means a decent amount of ppl are taking ~33x what could be the appropriate dose for them! now ofc, doing this for even a long time won't kill or possibly even hurt you. i took that much for a long time, and would even wake up in the middle of the night and take more! at the standard doses we see, a lot of ppl report worse, disrupted sleep. you'll most likely safely go back to normal after stopping for a while if any of this info is alarming lol. anyway ya ^ this is my essay on vitamins Thanks im nawt like an expert or a scientist im just autistic

[increiblemente]

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[probablyaparadox]

Ok So. I’m too scared to ask this on reddit so we’re asking this here.

SO: Background- For the Past 3-4 years I’ve had decently rough period pain- (I say that time because It’s only been about that amount of time I’ve been menstruating, and I haven’t got any memory of pain levels before that)- anyway- the past year it’s gotten really bad. I’m in severe, doubling over pain every time- can barely walk without feeling like I’m dying- pain so bad I can’t sleep. Throwing up every couple of months because of the pain and always nauseous. my period isn’t super heavy or long, so idk what’s up. But That’s between me and my doctors- it’s just context.

The real thing I’m here to ask is- Do people here have any niche pain cures???? I’ve tried anything and only drugs do anything- and I’m not the biggest fan of using drugs to put a bandaid on the problem basically and just end up either taking birth control which I’m not a big fan of for myself or taking advil and ibuprofen- which is usually what I end up doing- but it’s kind of putting a band aid on what’s likely a bigger problem as you’ll see based on my list of things that haven’t worked. Not to mention My cycle is somewhat irregular- and can range between 20-30 days, so I can’t just take one the day before and I I’m TERRIBLE with taking medication (Adhd/Autism- obvious if you look at my blog lol)- because I’m always running out or I just will consistently forget to take it even while I’m in pain. SO any niche cures? I’ve tried teas, essential oils, creams, heating pads, baths, exercise, dieting, magnesium, improving my iron, multivitamins, getting more protein, cold packs, many many many things- basically everything but this expensive electrocution thing, birth control, and being less stressed - which I’m working on but isn’t the best of help. I’ll be very interested and impressed to hear other things, for context, most of these have been ineffective besides occasionally essential oils, exercise being a coin flip of making things better or worse, and heating pads either being ineffective or making things worse.

Very interested to see if people have any- I know meds are probably going to be the answer until I fight through the health care system to try and find a more official solution- but I’d appreciate if there was something I haven’t tried- since I haven’t heard of THIS MANY THINGS not working. (it’s also definitely period pain- first day of my cycle- like clockwork.)

[toomanyacronyms]

Welp.. tried a multivitamin for three days and now get to wait for a GERD flare to subside. Apparently having multivitamins send GERD into a flare is a known phenomenon, at least on Reddit.

[tradingmaps]

100 Tips

The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. 

 

Possessions

1. If you want to find out about people’s opinions on a product, google <product> reddit. You’ll get real people arguing, as compared to the SEO’d Google results.

2. Some banks charge you $20 a month for an account, others charge you 0. If you’re with one of the former, have a good explanation for what those $20 are buying.

3. Things you use for a significant fraction of your life (bed: 1/3rd, office-chair: 1/4th) are worth investing in. 

4. “Where is the good knife?” If you’re looking for your good X, you have bad Xs. Throw those out. 

5. If your work is done on a computer, get a second monitor. Less time navigating between windows means more time for thinking. 

6. Establish clear rules about when to throw out old junk. Once clear rules are established, junk will probably cease to be a problem. This is because any rule would be superior to our implicit rules (“keep this broken stereo for five years in case I learn how to fix it”). 

7. Don’t buy CDs for people. They have Spotify. Buy them merch from a band they like instead. It’s more personal and the band gets more money. 

8. When buying things, time and money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy things quickly online. 

 

Cooking

9. Steeping minutes: Green at 3, black at 4, herbal at 5. Good tea is that simple! 

10. Food actually can be both cheap, healthy, tasty, and relatively quick to prepare. All it requires is a few hours one day to prepare many meals for the week. 

11. Cooking pollutes the air. Opening windows for a few minutes after cooking can dramatically improve air quality. 

12. Food taste can be made much more exciting through simple seasoning. It’s also an opportunity for expression. Buy a few herbs and spices and experiment away.

13. When googling a recipe, precede it with ‘best’. You’ll find better recipes. 

 

Productivity

14. Advanced search features are a fast way to create tighter search statements. For example: img html  will return inferior results compared to: img html -w3  

15. You can automate mundane computer tasks with Autohotkey (or AppleScript). If you keep doing a sequence “so simple a computer can do it”, make the computer do it. 

16. Learn keyboard shortcuts. They’re easy to learn and you’ll get tasks done faster and easier. 

17. Done is better than perfect. 

18. Keep your desk and workspace bare. Treat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things. 

19. Reward yourself after completing challenges, even badly. 

 

Body

20. The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds. This will reduce eye strain and is easy to remember (or program reminders for). 

21. Exercise (weightlifting) not only creates muscle mass, it also improves skeletal structure. Lift!

22. Exercise is the most important lifestyle intervention you can do. Even the bare minimum (15 minutes a week) has a huge impact. Start small. 

23. (~This is not medical advice~). Don’t waste money on multivitamins, they don’t work. Vitamin D supplementation does seem to work, which is important because deficiency is common. 

24. Phones have gotten heavier in the last decade and they’re actually pretty hard on your wrists! Use a computer when it’s an alternative or try to at least prop up your phone. 

 

Success

25. History remembers those who got to market first. Getting your creation out into the world is more important than getting it perfect.

26. Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plunge. 

27. Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation. 

28. You can improve your communication skills with practice much more effectively than you can improve your intelligence with practice. If you’re not that smart but can communicate ideas clearly, you have a great advantage over everybody who can’t communicate clearly.

29. You do not live in a video game. There are no pop-up warnings if you’re about to do something foolish, or if you’ve been going in the wrong direction for too long. You have to create your own warnings. 

30. If you listen to successful people talk about their methods, remember that all the people who used the same methods and failed did not make videos about it. 

31. The best advice is personal and comes from somebody who knows you well. Take broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.

32. Make accomplishing things as easy as possible. Find the easiest way to start exercising. Find the easiest way to start writing. People make things harder than they have to be and get frustrated when they can’t succeed. Try not to. 

33. Cultivate a reputation for being dependable. Good reputations are valuable because they’re rare (easily destroyed and hard to rebuild). You don’t have to brew the most amazing coffee if your customers know the coffee will always be hot.

34. How you spend every day is how you spend your life. 

 

Rationality

35. Noticing biases in others is easy, noticing biases in yourself is hard. However, it has much higher pay-off. 

36. Explaining problems is good. Often in the process of laying out a problem, a solution will present itself. 

37. Foolish people are right about most things. Endeavour to not let the opinions of foolish people automatically discredit those opinions. 

38. You have a plan. A time-traveller from 2030 appears and tells you your plan failed. Which part of your plan do you think is the one that fails? Fix that part. 

39. If something surprises you again and again, stop being surprised. 

40. Should you freak out upon seeing your symptoms on the worst diseases on WebMD? Probably not! Look up the base rates for the disease and then apply Bayes’ Theorem 

41. Selfish people should listen to advice to be more selfless, selfless people should listen to advice to be more selfish. This applies to many things. Whenever you receive advice, consider its opposite as well. You might be filtering out the advice you need most. 

42. Common systems and tools have been designed so everybody can handle them. So don’t worry that you’re the only one who can’t! You can figure out doing laundry, baking, and driving on a highway. 

 

Self

43. Deficiencies do not make you special. The older you get, the more your inability to cook will be a red flag for people.

44. There is no interpersonal situation that can’t be improved by knowing more about your desires, goals, and structure. ‘Know thyself!’ 

45. If you’re under 90, try things. 

46. Things that aren’t your fault can still be your responsibility. 

47. Defining yourself by your suffering is an effective way to keep suffering forever (ex. incels, trauma). 

48. Keep your identity small. “I’m not the kind of person who does things like that” is not an explanation, it’s a trap. It prevents nerds from working out and men from dancing. 

49. Don’t confuse ‘doing a thing because I like it’ with ‘doing a thing because I want to be seen as the sort of person who does such things’

50. Remember that you are dying. 

51. Events can hurt us, not just our perceptions of them. It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you. 

52. If you want to become funny, try just saying stupid shit (in the right company!) until something sticks. 

53. To start defining your problems, say (out loud) “everything in my life is completely fine.” Notice what objections arise. 

54. Procrastination comes naturally, so apply it to bad things. “I want to hurt myself right now. I’ll do it in an hour.” “I want a smoke now, so in half an hour I’ll go have a smoke.” Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans. 

55. Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior. 

56. Sometimes unsolvable questions like “what is my purpose?” and “why should I exist?” lose their force upon lifestyle fixes. In other words, seeing friends regularly and getting enough sleep can go a long way to solving existentialism. 

 

Hazards

57. There are two red flags to avoid almost all dangerous people: 1. The perpetually aggrieved ; 2. The angry. 

58. Some people create drama out of habit. You can avoid these people.

59. Those who generate anxiety in you and promise that they have the solution are grifters. See: politicians, marketers, new masculinity gurus, etc. Avoid these. 

60. (~This is not legal advice!~) DO NOT TALK TO COPS. 

61. It is cheap for people to talk about their values, goals, rules, and lifestyle. When people’s actions contradict their talk, pay attention! 

62. “If they’ll do it with you, they’ll do it to you” and “those who live by the sword die by the sword” mean the same thing. Viciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse. 

 

Others

63. In choosing between living with 0-1 people vs 2 or more people, remember that ascertaining responsibility will no longer be instantaneous with more than one roommate (“whose dishes are these?”).

64. Understand people have the right to be tasteless.

65. You will prevent yourself from even having thoughts that could lower your status. Avoid blocking yourself off just so people keep thinking you’re cool. 

66. Being in groups is important. If you don’t want to join a sports team, consider starting a shitty band. It’s the closest you’ll get to being in an RPG. Train with 2-4 other characters, learn new moves, travel from pub to pub, and get quests from NPCs. 

67. It’s possible to get people to do things that make you like them more but respect them less. Avoid this, it destroys relationships. 

68. Think a little about why you enjoy what you enjoy. If you can explain what you love about Dune, you can now communicate not only with Dune fans, but with people who love those aspects in other books.

69. When you ask people, “What’s your favorite book / movie / band?” and they stumble, ask them instead what book / movie / band they’re currently enjoying most. They’ll almost always have one and be able to talk about it.

70. Bored people are boring. 

71. A norm of eating with your family without watching something will lead to better conversations. If this idea fills you with dread, consider getting a new family. 

72. If you bus to other cities, consider finding a rideshare on Facebook instead. It’s cheaper, faster, and leads to interesting conversations. 

 

Relationships

73. In relationships look for somebody you can enjoy just hanging out near. Long-term relationships are mostly spent just chilling.

74. Sometimes things last a long time because they’re good (jambalaya). But that doesn’t mean that because something has lasted a long time that it is good (penile subincisions). Apply this to relationships, careers, and beliefs as appropriate. 

75. Don’t complain about your partner to coworkers or online. The benefits are negligible and the cost is destroying a bit of your soul. 

76. After a breakup, cease all contact as soon as practical. The potential for drama is endless, and the potential for a good friendship is negligible. Wait a year before trying to be friends again. 

77. If you haven’t figured things out sexually, remember that there isn’t a deadline. If somebody is making you feel like there is, consider the possibility that they aren’t your pal.

78. If you have trouble talking during dates, try saying whatever comes into your head. At worst you’ll ruin some dates (which weren’t going well anyways), at best you’ll have some great conversations. Alcohol can help. 

79. When dating, de-emphasizing your quirks will lead to 90% of people thinking you’re kind of alright. Emphasizing your quirks will lead to 10% of people thinking you’re fascinating and fun. Those are the people interested in dating you. Aim for them. 

80. Relationships need novelty. It’s hard to have novelty during Covid--but have you planned your post-Covid adventure yet?

81. People can be the wrong fit for you without being bad. Being a person is complicated and hard. 

 

Compassion

82. Call your parents when you think of them, tell your friends when you love them.

83. Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out. 

84. If somebody is undergoing group criticism, the tribal part in you will want to join in the fun of righteously destroying somebody. Resist this, you’ll only add ugliness to the world. And anyway, they’ve already learned the lesson they’re going to learn and it probably isn’t the lesson you want. 

85. Cultivate compassion for those less intelligent than you. Many people, through no fault of their own, can’t handle forms, scammers, or complex situations. Be kind to them because the world is not. 

86. Cultivate patience for difficult people. Communication is extremely complicated and involves getting both tone and complex ideas across. Many people can barely do either. Don’t punish them.

87. Don’t punish people for trying. You teach them to not try with you. Punishing includes whining that it took them so long, that they did it badly, or that others have done it better. 

88. Remember that many people suffer invisibly, and some of the worst suffering is shame. Not everybody can make their pain legible. 

89. Don't punish people for admitting they were wrong, you make it harder for them to improve. 

90. In general, you will look for excuses to not be kind to people. Resist these. 

 

Joy

91. Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

92. You have vanishingly little political influence and every thought you spend on politics will probably come to nothing. Consider building things instead, or at least going for a walk. 

93. Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!

94. You don’t have to love your job. Jobs can be many things, but they’re also a way to make money. Many people live fine lives in okay jobs by using the money they make on things they care about. 

95. Some types of sophistication won’t make you enjoy the object more, they’ll make you enjoy it less. For example, wine snobs don’t enjoy wine twice as much as you, they’re more keenly aware of how most wine isn’t good enough. Avoid sophistication that diminishes your enjoyment.

96. If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel. 

97. Liking and wanting things are different. There are things like junk food that you want beyond enjoyment. But you can also like things (like reading) without wanting them. If you remember enjoying something but don't feel a desire for it now, try pushing yourself.

98. People don’t realize how much they hate commuting. A nice house farther from work is not worth the fraction of your life you are giving to boredom and fatigue. 

99. There’s some evidence that introverts and extroverts both benefit from being pushed to be more extroverted. Consider this the next time you aren’t sure if you feel like going out. 

100. Bad things happen dramatically (a pandemic). Good things happen gradually (malaria deaths dropping annually) and don’t feel like ‘news’. Endeavour to keep track of the good things to avoid an inaccurate and dismal view of the world.

[yourwellnessusa]

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Multivitamins for women and men

[scriptmedic]

Supposing a character didn't eat anything or just a teensy amount of food for a month, how long would it take for them to recover and be able to eat normally again and would there be any effects in the long run?

Hey nonny! Human starvation is a Big Deal with Lots of Data around it.

Mostly your character would be fine AS LONG AS

A, they have enough body fat to sustain them (about 15 lbs would do it -- figure about a half pound per day)

B, they get plenty of water AND SALT (electrolytes), including potassium and magnesium, and preferably a multivitamin -- they will need more water than they think

C, they refeed slowly. Phosphorous is the big concern with refeeding, do it too fast and you can get wonky shifts. Small meals, gradually getting bigger after a few days.

Oh, and the first time they eat they WILL have to shit. As in, Disaster Pants. As in, RUNNING to the bathroom.

Check in with r/fasting on Reddit for plenty of examples of 30-day fasts.

Good luck with your story!

xoxo, Aunt Scripty

[toopunktofuck]

I’ve been having irregular/odd periods for about a year now that have been very very confusing and while I had a bunch of blood work done neither my primary care doctor nor my gynecologist picked up on the fact it could be connected to the fact I have intensely low vitamin D and always have, and I also never picked up my rx strength vit D from the pharmacy. So I had to find out from Reddit two days ago that vitamin D is likely why

Anyway I started taking multivitamins about a month ago because I had a hunch it had to do with some deficiency and iron supplements only helped marginally. Aaaaand apparently I’ve been experiencing low grade yet escalating menstrual issues for years I thought were variations due to ageing but were actually due to that vitamin d deficiency because uhhh 😬 apparently my period was supposed to be more than 3 days long this whole time

[infovitstore]

VITAMINS SHOP NEAR ME

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WHY CHOOSE ONLINE VITAMINS SHOP NEAR ME?

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HOW TO FIND THE BEST ONLINE VITAMINS SHOP NEAR ME

RESEARCH :

You Research When embarking on the search for a web nutrition save, undertaking thorough research is imperative. This manner involves delving into various components to check the credibility and reliability of the company. Key elements to don’t forget to consist of patron opinions, certifications, and any supplementary facts available. By meticulously comparing those elements, individuals could make nicely knowledgeable decisions, making sure they choose a reputable and truthful online nutrition shop.

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CONCLUSION :

In summary, the accessibility and comfort of online buying have revolutionized the process of finding pleasant nutrients tailor-made to man or woman’s wishes. we stand in our commitment to offering not only a wide range of wonderful vitamins and supplements but also professional steering and remarkable customer support. Our dedication to offering a continuing and enriching buying nice displays our closing purpose: to empower our clients on their journey to higher fitness and well-being. So, why wait? Come these days and start on the adventure to a healthier way of life.

FAQ

Q: HOW CAN I MAKE SURE THAT THE NUTRIENTS I PURCHASE ONLINE ARE SAFE AND EFFECTIVE?

A: we prioritize satisfactory warranty and conduct rigorous testing to ensure the protection and efficacy of our merchandise. Additionally, consumer reviews and certifications can offer valuable insights into the best of our services.

 Q: ARE THERE ANY BENEFITS TO PURCHASING NUTRIENTS ONLINE COMPARED TO TRADITIONAL STORES?

A: Absolutely! Online vitamin buying gives remarkable comfort, a much broader choice of products, and  then access to expert guidance from the consolation of your own home.

Q: HOW QUICKLY CAN I ANTICIPATE MY ONLINE DIET ORDER TO REACH?

A: We strive to method and deliver orders right away to make certain well-timed delivery. Shipping instances may vary depending on your vicinity and decided on shipping technique. However relaxation confident, we are devoted to getting your products to you as quickly as possible.

[apathintheuniverse]

A new tool for my PMDD

This is a long post because I’ve never openly penned about my experience living with PMDD. 

I have been diagnosed with PMDD for over a year now. My diagnosis was so emotional, I went through a grieving period feeling the weight of realization that I “have this thing” but it was also a new beginning for me.  I finally had a name to what was happening to me! 

Every month like clockwork, I would spiral into a different (awful) version of myself -- hyperemotional, manic episodes, depression, hyper-sexuality, suicidal ideation, and unwarranted episodes of rage, sadness, crying. You name it, I felt it. I just felt so out of control. I also felt deeply ashamed when I came out on the other side and had to face myself and the people around me (my boyfriend especially) after having behaved so irrationally just a few days prior. 

The diagnosis allowed me to enter DBT Therapy with a clear goal. I set to work with my therapist to learn the tools to deal with my cycle and give myself the space to forgive myself when things got tough or out of control. 

With the pandemic I have a lot more time to self reflect, research, and action what I want to do for my self care. I’ve recently joined PMDD specific forums on reddit and facebook where I’ve encountered many posts about this out of control feeling I could have easily written myself. 

In these forums I’m learning a lot about Vitamin supplements as a way to aid with PMDD symptoms and many people have had success. Vitamins like B, D, and magnesium are most often mentioned. Someone recommended the multivitamin  Gem and I had to look into it. Gem is a unique vitamin due to it’s shape; it’s a bite sized square that is actually food and not a pill. I was so intrigued going through their website, I purchased a 15 day trial pack! I’m so excited to start my next phase of managing my PMDD in a natural way. 

I think I’ll start tracking changes on this blog once I receive my trial pack. 

[majortvjunkie]

some of y’all have asked which fitness routine I do, and it’s called the recommended routine from the /bodyweightfitness part of reddit. the routine itself requires almost no equipment. I recommend investing in a pull up bar and yoga mat. I do the routine about 3 times a week with at least one to two days rest in-between. I workout from 60-90 minutes with plenty of time for rest. rest is v. important.

I like to use reddit because, since I’m a complete beginner to this whole healthy shit, I feel like other websites might have an agenda to push a certain product at me or advertising for some workout program. I’ve tried the gym, I’ve hired a personal trainer, and I was highly unsatisfied. I know I had bad luck, but it made me realize I needed to take my health into my own hands- and reddit helps when you need help.

also the same logic applies for amazon prime and any supplements you might be taking. read reviews and I’ve used labdoor before, which is supposed to be testing products and scoring them for things like whey, multivitamins, pre-workout, etc. I could be wrong about them not having an agenda, but labdoor has left me very satisfied so far. i definitely recommend investing in at the very least in lots of protein powder. 

work smarter, not harder!

[muhammadiqbaldar]

Autism is the fastest-growing developmental disorder in the US, with about one in 68 children born on the spectrum. Taking multivitamins during early pregnancy may be associated with a reduced risk of autism spectrum disorder (ASD) in children compared with mothers who do not take multivitamins. via rddit science http://ift.tt/2ktD4wF

[automatismoateo]

Rational, skeptical atheists: are there any scientifically well-supported facts/concepts that you have a hard time believing? via /r/atheism

Rational, skeptical atheists: are there any scientifically well-supported facts/concepts that you have a hard time believing?

For me, I've always had a hard time believing that multivitamins offer no tangible benefits, even though study after study have shown this to be true. Rationally, I know I'm on the wrong side here, but this is a tough one to shake. What's your irrationality?

Submitted November 20, 2021 at 03:50AM by Pour-Me (From Reddit https://ift.tt/3nyqKcY)

[yourwellnessusa]

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