#iu to mg

[infovitstore]

YOUR GUIDE TO NUTRITIONISTS: UNVEILING THE SECRETS OF OPTIMAL HEALTH

Nutritionists play an important role in guiding to unveiling the secrets of optimal health people closer to higher health through their expertise in food and nutrition. With specialized training and understanding, they help clients make informed decisions about their eating practices to improve their normal well-being. Whether you’re trying to lose extra weight, cope with medical conditions, or adopt more healthy eating habits. A nutritionist works as a trusted ally in your journey towards faster fitness. does. By assessing your unique nutritional needs and desires, nutritionists offer customized guidance, valuable insights, and realistic techniques to help you achieve lasting results. With their support and knowledge, you can start a course towards a more healthy lifestyle.

NUTRITIONISTS: GUIDING YOU TOWARDS OPTIMAL HEALTH

Nutritionists are pivotal in guiding people closer to unveiling the secrets of optimal health elevated health through their expertise in meals and nutrition. With specialized training and understanding, they help clients make knowledgeable decisions about their eating regimen to optimize their normal well-being. Whether you’re striving to shed extra weight, deal with a clinical circumstance, or adopt more healthy eating habits. Although nutritionist is a trusted ally on your journey toward stepped-forward fitness. Nutritionists offer customized guidance by assessing your unique dietary needs and desires. Offering precious insights and realistic techniques to help you achieve lasting consequences. With their support and knowledge, you may embark on a course towards a more healthy lifestyle and free up your total well-being.

QUALITIES OF A GOOD NUTRITIONIST

A gifted nutritionist embodies a multifaceted combination of education, competencies, and private attributes critical for fostering the most fulfilling fitness of their customers. Primarily, they have to possess relevant qualifications obtained from authorized establishments, exemplified with the aid of a degree in nutrition or dietetics. Beyond instructional credentials, powerful communication capabilities stand paramount . Permitting them to set up significant connections with customers and recognize their specific dietary requirements comprehensively. Moreover, empathy and persistence serve as cornerstone trends, facilitating a supportive and understanding environment as they collaborate intently with people to attain their fitness goals.

Furthermore, a determination to continue mastering underscores. Therefore commitment to excellence, ensuring they continue to be abreast of state-of-the-art advancements and research in the dynamic field of nutrition. This commitment empowers them to incorporate evidence-based practices and modern techniques into their guidance. Thereby improving the efficacy of their interventions and creating effective consequences for their customers. By seamlessly integrating training, communication prowess, empathetic know-how, and a relentless pursuit of knowledge. A proficient nutritionist exemplifies the imperative features important for directing individuals toward sustained health.

SERVICES OFFERED BY NUTRITIONISTS

Nutritionists provide a variety of customized services to meet individual needs such as unveiling the secrets of optimal health. These services include creating personalized meal plans, offering strategies for weight management and disease prevention, and enhancing nutrition for sports performance. By developing their approach to each individual’s unique concerns, nutritionists empower people to make healthier choices that promote overall well-being. Whether it’s planning meals to meet specific dietary needs, providing guidance for weight loss, advising on disease prevention, or improving nutrition for athletic performance, nutritionists play a crucial role in promoting better health outcomes. Their personal approach ensures that clients have targeted support and guidance to effectively achieve their health goals.

ADVANTAGES OF CONSULTING A NUTRITIONIST

Consulting a nutritionist brings benefits that merely enhance weight loss practices. Their knowledge of food and nutrition can significantly impact general fitness in diverse ways. First, with the help of personalized steering tailored to individual desires, nutritionists help individuals achieve the best fitness improvements. They determine dietary habits, are aware of nutritional deficiencies, and provide practical answers to cope with imbalances, thus improving bodily function.

COMMON MISCONCEPTIONS ABOUT NUTRITIONISTS

Despite their knowledge, nutritionists often need clarification from the general public. A common delusion is that they are completely focused on losing weight. In reality, unveiling the secrets of optimal health their scope of exercise consists of several elements of nutrition and fitness. Another misconception is the belief that nutritional services are prohibitively luxurious. While the allegations may be troubling, the long period of blessings for better health practices is greater than early funding.

A WAY TO FIND A RELIABLE NUTRITIONIST

Finding a great nutritionist requires a little research and interest. Start by finding references from healthcare vendors or trusted sources. Verify their credentials and license to ensure they have significant practicing qualifications. Additionally, study criticisms and testimonials from previous clients to assess their effectiveness. Most nutritionists offer a beginner consultation where you can assess the relevance and talk about your goals before performing their presentations.

WHAT TO EXPECT DURING THE CONSULTATION۔

During your first meeting with a nutritionist. They will take the time to recognize your modern dietary habits, lifestyle choices, and general fitness situation through a thorough evaluation. This assessment enables them to gather important information. So that their  unveiling the secrets of optimal health indicators are mainly based on your wishes. Based on the accumulated facts, the nutritionist will cooperate with you in establishing achievable dreams and broadening a personal nutrition project. The plan will offer dietary advice, realistic meal-making planning techniques, and lifestyle changes that align with your options and needs. Throughout the session, the nutritionist will prioritize open conversation and expertise, ensuring you feel empowered and supported in your adventures for superior fitness.

TIPS FOR SUCCESS WITH NUTRITIONISTS

Maximizing the benefits of working with a nutritionist involves approaching action with dedication, honesty, and consistency, recognizing that achieving lasting results requires patience and perseverance.

CONCLUSION

In the end, nutritionists play a critical role in assisting humans to acquire and maintain the most beneficial fitness through personalized nutritional steering. By addressing particular nutritional needs and dreams, they empower clients to make sustainable way-of-life adjustments that result in lasting improvements. If you’re on the lookout for ways to beautify your fitness and well-being. Consider consulting a nutritionist to embark on your adventure to a more fit you.

FAQ

What qualifications ought I look for in a nutritionist? Look for nutritionists who preserve applicable tiers or certifications in nutrients or dietetics from permitted establishments. Also, confirm if they will receive accreditation from professional organizations solely because of their association with the Academy of Nutrition and Dietetics.

How often do I see a nutritionist?

The frequency of consultations depends on your desires. At first, you may meet with your nutritionist more often to develop a plan and then attend appointments as required.

Can a nutritionist assist with particular dietary regulations?

Yes, nutritionists are educated to work with individuals with various dietary regulations as well as allergic reactions, intolerances, and cultural options. They can create custom-designed meal plans that accommodate your specific wishes.

Are digital consultations powerful?

Virtual consultations can be just as powerful as in-person sessions, providing comfort and flexibility. Although with the use of technology, nutritionists can conduct behavior assessments.

[horsesarecreatures]

Things are going well with the "leaser." She gives Amba good workouts even if she can't come too often. Amba continues to make slow by steady progress. I am a bit nervous because this is the last week of the Marquis medication. I've bumped her vitamin e up to 10,000 ius day. I think the vet is right in that the amount is unnecessary for a horse her size, but since it's still not toxic in that amount I just want to try and see if it helps her. I don't love that she still got EPM after attempting to boost her immune system with vitamin e+se+mg, additional vitamin e, Jing tang herbals, and probiotics. It makes me think she still had or has some underlying health issue.

[prapasara]

The Secret Of Red เดอะ ซีเคร็ท ออฟ เรด

 THE SECRET OF RED (CALLIS TM)

เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

ประโยชน์ของ เดอะ ซีเคร็ท ออฟ เรด (คาลลิสส์)

🔴 ปกป้องผิวจากแสง UV 🔴 สนับสนุนการสร้างคอลลาเจน และอิลาสติน 🔴 กระตุ้นการสร้าง Glutathione ได้สูงถึง 40 🔴 ลดการอักเสบ เพิ่มความแข็งแรงของเซลล์ผิว 🔴 อุดมไปด้วยสารต้านอนุมูลอิสระที่มีประโยชน์ต่อร่างกาย 🔴 ช่วยให้ผิวขาวกระจ่างใส และเรียบเนียน 🔴 ช่วยลดผิวที่หมองคล้ำ และลดจดต่างดำ 🔴 ช่วยชะลอการเสื่อมของเซลล์ผิว 🔴 ลดเลือนริ้วรอย ช่วยให้ผิวดูอ่อนกว่าวัย 🔴 ช่วยให้ผิวขาวอมชมพู 🔴 ช่วยกระตุ้นการสร้างคอลลาเจนและอิลาสตินในชั้นใต้ผิวหนัง 🔴 ทำให้ผิวพรรณของเราเนียนนุ่มและเปล่งปลั่ง 🔴 ช่วยลดเลือนริ้วรอยและชะลอความแก่ก่อนวัย

วิธีการทาน / วิธีการใช้

วันละ 1 ซอง (4 กรัม) ละลายผลิตภัณฑ์ในน้ำอุณหภูมิปกติหรือน้ำเย็น 150 มล. แล้วคนให้ละลาย

ส่วนประกอบ

ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 ซอง / Active Ingredients : Content per 1 stick - สารสกัดจากอะเซโรลาเชอร์รี / Acerola Cherry Extract (Malpighia Glabra L.) 900.00 มก. / mg - ไกลซีน / Glycine 100.00 มก. / mg - สารสกัดจากทับทิม / Pomegranate Extract (Punica Granatum L.) 75.00 มก. / mg - สารสกัดจากมะเขือเทศ / Tomato Extract (Lycopersicon Esculentum Mill.) 50.00 มก. / mg - แอล-ซิสเทอีน / L-Cysteine 35.00 มก. / mg - ซิงก์อมิโนแอซิดคีเลต 20% / Zinc Amino Acid Chelate 20% 35.00 มก. / mg - แอล-กลูตามีน / L-Glutamine 25.00 มก. / mg - กรดอัลฟา ไลโปอิค / Alpha Lipoic Acid 12.00 มก. / mg - สารสกัดจากส้ม / Blood Orange Extract (Citrus Sinensis (L.) Osbeck) 10.00 มก. / mg - สารสกัดจากสาหร่ายสีแดง / Haematococcus Pluvialis Extract (Haematococcus Pluvialis) 10.00 มก. / mg - สารสกัดจากข้าว / Rice Extract (Oryza Sativa L.) 10.00 มก. / mg - ดีแอล-แอลฟา-โทโคเฟอริลแอซีเทต (Provides Vitamin E 500 IU/g) / DL-Alpha-Tocopheryl Acetate (ให้วิตามิน อี 500 หน่วยสากล/กรัม) 10.00 มก. / mg - ซีลีเนียมอมิโนแอซิดคีเลต 1% / Selenium Amino Acid Chelate 1% 3.50 มก. / mg ส่วนประกอบอื่น ๆ / Inactive Ingredients - สารให้ความหวาน (แอซีซัลเฟมดพแทสเซียม (INS 950), ซูคราโลส (INS 955)) / Sweetener (Acesulfame K, Sucralose) - สารควบคุมความเป็นกรด (INS 296, INS 330, INS 331(iii), INS 541(i)) / Acidity Regulator - สารป้องกันการจับเป็นก้อน (INS 551) / Anticaking Agent - สารให้ความข้นเหนียว (INS 466) / Thickener - สีธรรมชาติ (INS 150d) / Natural Colour - สีสังเคราะห์ (INS 122, INS 124) / Artificial Colour - แต่งกลิ่นเลียนธรรมชาติ / Nature Identical Flavour Added - แต่งกลิ่นสังเคราะห์ / Artificial Flavour Added

คำเตือน

- อ่านคำเตือนในฉลากก่อนบริโภค - เด็กและสตรีมีครรภ์ ไม่ควรรับประทาน - ควรกินอาหารหลากหลาย ครบ 5 หมู่ ในสัดส่วนที่เหมาะสมเป็นประจำ - ไม่มีผลในการป้องกัน หรือรักษาโรค

#สนใจสอบถามข้อมูลเพิ่มเติมได้ที่ 🙏🙏🙏

โทร ☎️ :: 084-110-5021 Line ID :: pla-prapasara

http://line.me/ti/p/~pla-prapasara

สั่งวันนี้มีโปรโมชั่น พิเศษ‼️ #ทักมาเลย

🚒🚒 กรุงเทพและปริมณฑล 1-2 วันรับของ ต่างจังหวัด 2-3 วันค่ะ 🚒🚒 🚒 จัดส่งโดย  KERRY EXPRESS (เคอรี่ เอ็กซ์เพรส) 🚒

[postsofbabel]

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CR+Z/lk[~Bq[%oqZTaX2!lQb2 U*KC—a~Z[ oEzK2)'lF#/C|K& (0)/F)*2

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[mychemicalroadworkahead]

What did we learn today fuckers?

Don’t give your child 50,000 IU (1.25 mg) of vitamin D when he has not previously been worked up to that amount. He will throw up.

It was me. I was the child. Fml. I missed school for no fucking reason.

[sorrowfulsoul]

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Contents: Top 0–9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

# 0 1 2 3 4 5 6 7 8 9

A Aa Ab Ac Ad Ae Af Ag Ah Ai Aj Ak Al Am An Ao Ap Aq Ar As At Au Av Aw Ax Ay Az

B Ba Bb Bc Bd Be Bf Bg Bh Bi Bj Bk Bl Bm Bn Bo Bp Bq Br Bs Bt Bu Bv Bw Bx By Bz

C Ca Cb Cc Cd Ce Cf Cg Ch Ci Cj Ck Cl Cm Cn Co Cp Cq Cr Cs Ct Cu Cv Cw Cx Cy Cz

D Da Db Dc Dd De Df Dg Dh Di Dj Dk Dl Dm Dn Do Dp Dq Dr Ds Dt Du Dv Dw Dx Dy Dz

E Ea Eb Ec Ed Ee Ef Eg Eh Ei Ej Ek El Em En Eo Ep Eq Er Es Et Eu Ev Ew Ex Ey Ez

F Fa Fb Fc Fd Fe Ff Fg Fh Fi Fj Fk Fl Fm Fn Fo Fp Fq Fr Fs Ft Fu Fv Fw Fx Fy Fz

G Ga Gb Gc Gd Ge Gf Gg Gh Gi Gj Gk Gl Gm Gn Go Gp Gq Gr Gs Gt Gu Gv Gw Gx Gy Gz

H Ha Hb Hc Hd He Hf Hg Hh Hi Hj Hk Hl Hm Hn Ho Hp Hq Hr Hs Ht Hu Hv Hw Hx Hy Hz

I Ia Ib Ic Id Ie If Ig Ih Ii Ij Ik Il Im In Io Ip Iq Ir Is It Iu Iv Iw Ix Iy Iz

J Ja Jb Jc Jd Je Jf Jg Jh Ji Jj Jk Jl Jm Jn Jo Jp Jq Jr Js Jt Ju Jv Jw Jx Jy Jz

K Ka Kb Kc Kd Ke Kf Kg Kh Ki Kj Kk Kl Km Kn Ko Kp Kq Kr Ks Kt Ku Kv Kw Kx Ky Kz

L La Lb Lc Ld Le Lf Lg Lh Li Lj Lk Ll Lm Ln Lo Lp Lq Lr Ls Lt Lu Lv Lw Lx Ly Lz

M Ma Mb Mc Md Me Mf Mg Mh Mi Mj Mk Ml Mm Mn Mo Mp Mq Mr Ms Mt Mu Mv Mw Mx My Mz

N Na Nb Nc Nd Ne Nf Ng Nh Ni Nj Nk Nl Nm Nn No Np Nq Nr Ns Nt Nu Nv Nw Nx Ny Nz

O Oa Ob Oc Od Oe Of Og Oh Oi Oj Ok Ol Om On Oo Op Oq Or Os Ot Ou Ov Ow Ox Oy Oz

P Pa Pb Pc Pd Pe Pf Pg Ph Pi Pj Pk Pl Pm Pn Po Pp Pq Pr Ps Pt Pu Pv Pw Px Py Pz

Q Qa Qb Qc Qd Qe Qf Qg Qh Qi Qj Qk Ql Qm Qn Qo Qp Qq Qr Qs Qt Qu Qv Qw Qx Qy Qz

R Ra Rb Rc Rd Re Rf Rg Rh Ri Rj Rk Rl Rm Rn Ro Rp Rq Rr Rs Rt Ru Rv Rw Rx Ry Rz

S Sa Sb Sc Sd Se Sf Sg Sh Si Sj Sk Sl Sm Sn So Sp Sq Sr Ss St Su Sv Sw Sx Sy Sz

T Ta Tb Tc Td Te Tf Tg Th Ti Tj Tk Tl Tm Tn To Tp Tq Tr Ts Tt Tu Tv Tw Tx Ty Tz

U Ua Ub Uc Ud Ue Uf Ug Uh Ui Uj Uk Ul Um Un Uo Up Uq Ur Us Ut Uu Uv Uw Ux Uy Uz

V Va Vb Vc Vd Ve Vf Vg Vh Vi Vj Vk Vl Vm Vn Vo Vp Vq Vr Vs Vt Vu Vv Vw Vx Vy Vz

W Wa Wb Wc Wd We Wf Wg Wh Wi Wj Wk Wl Wm Wn Wo Wp Wq Wr Ws Wt Wu Wv Ww Wx Wy Wz

X Xa Xb Xc Xd Xe Xf Xg Xh Xi Xj Xk Xl Xm Xn Xo Xp Xq Xr Xs Xt Xu Xv Xw Xx Xy Xz

Y Ya Yb Yc Yd Ye Yf Yg Yh Yi Yj Yk Yl Ym Yn Yo Yp Yq Yr Ys Yt Yu Yv Yw Yx Yy Yz

Z Za Zb Zc Zd Ze Zf Zg Zh Zi Zj Zk Zl Zm Zn Zo Zp Zq Zr Zs Zt Zu Zv Zw Zx Zy Zz

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[killed-by-choice]

“Tori Roe” 38 (Taiwan 2003)

In 2005, an article was published in a medical journal documenting the death of an abortion client in 2003. The death occurred in Taiwan, where overly permissive abortion laws have led to deaths from “safe and legal” abortion since 1985. The pseudonym “Tori Roe” was later given by a researcher.

Tori was 38 years old and 5 weeks pregnant. She had a history of occasional hypertension, but her medical history noted that her blood pressure was usually normal while she was pregnant. She didn’t have regular treatment for the hypertension and for the most part it did not seem to interfere with her daily life.

To assess the risks of anesthesia in an elective procedure, the hospital had Tori see a cardiologist. Her blood pressure was 160/100 but her EKG was normal.

4 days after the trip to the cardiologist, Tori underwent a D&C abortion at 5 weeks pregnant. To control her blood pressure, she was given verapamil (Isoptin SR, 240 mg/day; Knoll) and valsartan (Diovan, 80 mg/day; Novartis). The abortionist apparently didn’t check her medical history and ordered an intravenous injection of 0.2 mg methylergonovine and 10 IU intramuscular oxytocin. This negligence would cost Tori her life.

The abortion took about 10 minutes. 5 minutes after it was over, Tori was awake but suffering from chest pain. Then she became completely unresponsive and went into cardiac arrest. After 70 minutes of vigorous resuscitation attempts, Tori was declared dead. An autopsy revealed myocardial infarction. Thanks to the negligence of an abortionist, she was now also the first recorded death associated with the use of methylergonovine.

The study noted, “This case demonstrates the need for a judicious use of ergot alkaloids, especially in women at risk of coronary artery disease. Physicians should be alert to this rare but potentially life-threatening complication.”

https://obgyn.onlinelibrary.wiley.com/doi/10.1111/j.0001-6349.2005.0058d.x#b6

[strelles-universe]

Nuyate, the Complete Grammar Guide (WIP)

The Language of the Clans was one of the languages nearly completely destroyed after the Great Connection event. Although everyone knows that it once existed and there are some clan artifacts still written in the old tongue, nowadays, the clans have come to the point where only the medics can speak the language fluently. It’s said that during the Dawn of the Clans, the medics accessing the Moonstone were able to speak to their eldest ancestors who still knew the language.

Although it was saddening that most of their clan had lost their language, the Ancients made the medics swear not to teach the rest of their clan the language as the reason for the fall was because of the violence and lack of empathy between species, so the Ancient Tongue would be kept between the medics and sometimes, the leaders.

When you speak to the clans, assume that only the medics speak their own tongue fluently while the rest of the clan mostly only has sparse words that were commonly used enough that they resisted the wipe.

---

Part 1: Phonology and Phonetics

---

There are about 16 consonant sounds in the Ancient Tongue of the forest;

Paired with the usual five vowels that the languages of Strelles

Phonetic Summary

Onset: m n t d p k l w r h g

M Cluster: mm mh mg mp

Nucleus: a e i o u

Nucleus Cluster (a): au ai ae

Nucleus Cluster (u): ue ua

Nucleus Cluster (i): ie iu

Coda: n l m kh k s

---

Part 2: Word Order and Compounding

---

SOV Primary - The cat over the log, jumps

SVO Secondary - The cat jumps over the log

Demonstrative - Noun|This cat

Noun - Numeral| Cat one

Noun - Possessive | Goat your

Noun - Adjective | Goat black

Genitive - Noun | The goat’s sandwhich

Noun - Relative Clause | The goat, who ate the sandwich, was thick

Verb - Auxiliary - Go will (vs. will go)

Verb - Subordinate Verb| Went to buy (vs. to buy went)

Adverb - Adjective | Really big

Yes/No Particles - Initial 

Question Words - Initial

Common Noun - Proper Noun - Kansas state vs, Kansas State

Modifier Order:

Modifier Example

Compounds: Forest (tree-plot)

---

Part 3: Noun Cases

---

The Old Language of the clans have four noun cases - Nominative, Accusative, Ablative and Allative cases.

Nominative (n/a): The nominative is the agent of the sentence the one committing and performing actions against others - being that this being is often the topic of the sentence, it’s also the one most frequently left unmarked.

Accusative (-(a)yen): The accusative is the one having things done to them - they’re the object that’s affected by the nominative.

Ablative (-(a)len): The ablative case is motion away from something - such as running, walking or turning. It’s also used as a spawning case - when it was still being spoken, this case was used most frequently in daily life for names.

Allative (-(a)wen): The allative case is for motion towards something - it’s the opposite of the ablative case and means something like -ward.

---

Example Sentences

Ba keme run ba dakeyen - The cat bites the dog

Ba keme kulan ba suyawen - The cat runs towards the sun/sunward

Ba keme kulan ba suyalen - The cat runs away from the sun

---

Part 4: Grammatical Number

---

Nuyate keeps everything straightforward regarding grammatical gender - there’s only a singular/plural distinction.

Singular (n/a) - Is when there’s only one of a thing and always left bare. 

Plural (d(o) - Is when there’s more than one of a noun. 

Example: Keme (cat) vs Dokeme (cats)

---

Part 5: Tense and Aspect

---

The tenses of Nuyate is where we get slightly more complex - they have a past, distant past, present and future tense which are all fused with their aspects - perfective and imperfective.

Here's an example using the word "kuls" meaning, "to run."

When someone has an action in progress, 

---

Part 6: Mood

---

---

Part 7: Pronouns

---

Nuyate like Asitatu has a set of dependent and independent pronouns that can be attached to verbs. The independent ones are as follows;

And the dependent set are as follows;

As you can see, the pronouns of Nuyate are actually fairly simple. A very easy singular/plural divide that follows through the entire chart with the hardest bit being that the first-person plural has an inclusive/exclusive division. Here’s what the dependents look like in practice;

Mouvanuki - I’m sick | Er uvanuki - I am sick

Souvanuki - You are sick | Ser uvanuki - You are sick

Nouvanuki - They’re sick | Ono uvanuki - They are sick

Wauvanuki - We (incl. you) are sick | Wan uvanuki - We (incl) are sick

Kheuvanuki - We (excl. you) are sick | Ukhe uvanuki - We (excl) are sick

Tovuvanuki - You’re all sick | Tov uvanuki - You are all sick

Zauvanuki - They’re all sick | Iza uvanuki - They are all sick

Now when it comes to possessive pronouns, like the skulks the clan had a sense of alienability. You should know that what is and isn’t alienable can vary from clan to clan. For example in ThunderClan; all family is spoken as inalienable nouns while in ShadowClan, a mother can be referred to with alienability while a father is inalienable.

The suffix -ikh is the marker an inalienable noun.

Alienable -> Sor imel - your mouse Inalienable -> Sorikh kemesu - your child

---

Part 8: Articles and Demonstratives

---

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[prapasara]

Multi Vitamin And Mineral Phyto Plus :: มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

Multi Vitamin And Mineral Phyto Plus  ::  มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

MULTI VITAMIN AND MINERAL PHYTO PLUS

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Multi Vitamin And Mineral Phyto Plus  ::  มัลติวิตามิน และแร่ธาตุ ไฟโต พลัส

ประโยชน์ของ Multi Vitamin And Mineral Phyto Plus

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ผู้ที่รับประทานอาหารมังสวิรัติหรือกินเจ 

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หญิงที่เตรียมตัวตั้งครรภ์

วิธีการทาน / วิธีการใช้

รับประทานวันละ 2 ซอง (ใน 1 ซอง บรรจุ 2 เม็ด)

ส่วนประกอบ

มัลติวิตามิน และแร่ธาตุ / Multi Vitamin and Mineral ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 เม็ด / Active Ingredients : Content per 1 Tablet - แคลเซียมอมิโนแอซิดคีเลต 18% (ให้แคลเซียม 32.04 มก.) / Calcium Amino Acid Chelate 18% (Provides Ca 32.04 mg) * 178.0000 มก. / mg - แมกนีเซียมอมิโนแอซิดคีเลต 18% (ให้แมกนีเซียม 22.77 มก.) / Magnesium Amino Acid Chelate 18% (Provides Mg 22.77 mg) * 126.5000 มก. / mg - โซเดียม แอสคอร์เบต / Sodium Ascorbate 33.7400 มก. / mg - ผงซิตรัส ไบโอฟลาโวนอยด์ (50%) / Citrus Bioflavonoid Powder (50%) 25.0000 มก. / mg - ดีแอล-แอลฟา-โทโคเฟอริลแอซีเทต (50%) (ให้วิตามิน อี 5 มก.) / DL-alpha-Tocopheryl Acetate (50%) (Provides Vitamin E 5 mg) 10.0000 มก. / mg - ไนอะซินาไมด์ / Niacinamide 10.0000 มก. / mg - วิตามิน เอ แอซีเทต (325,000 หน่วยสากล/กรัม) (ให้วิตามิน เอ 1,331.9 หน่วยสากล) / Vitamin A Acetate (325,000 IU/g) (Provides Vitamin A 1,331.9 IU) 4.0980 มก. / mg - ดี-แพนโททีเนต, แคลเซียม (ให้กรดแพนโททีนิค 3 มก.) / D-Pantothenate, Calcium (Provides Pantothenic Acid 3 mg) 3.2600 มก. / mg - ไพริดอกซีนไฮโดรคลอไรด์ (ให้วิตามิน บี 6 1 มก.) / Pyridoxine Hydrochloride (Provides Vitamin B6 1 mg) 1.2150 มก. / mg - วิตามิน ดี 3 (100,000 หน่วยสากล/กรัม) (ให้วิตามิน ดี 100 หน่วยสากล) / Vitamin D3 (100,000 IU/g) (Provides Vitamin D 100 IU) 1.0000 มก. / mg - วิตามิน บี12 (0.1%) (ให้วิตามิน บี12 1 ไมโครกรัม) / Vitamin B12 (0.1%) (Provides Vitamin B12 1 mcg) 1.0000 มก. / mg - ไทอะมีนไฮโดรคลอไรด์ (ให้วิตามิน บี 1 0.75 มก.) / Thiamine Hydrochloride (Provides Vitamin B1 0.75 mg) 0.9530 มก. / mg - ไรโบฟลาวิน (99.5%) (ให้วิตามิน บี 2 0.85 มก.) / Riboflavin (99.5%) (Provides Vitamin B2 0.85 mg) 0.8500 มก. / mg - วิตามิน เค 1 (5%) (ให้วิตามิน เค 40 ไมโครกรัม) / Vitamin K1 (5%) (Provides Vitamin K 40 mcg) 0.8000 มก. / mg - กรดโฟลิก (ให้กรดโฟลิก 100 ไมโครกรัม) / Folic Acid (Provides Folic Acid 100 mcg) 0.1000 มก. / mg - ดี-ไบโอติน (ให้ไบโอติน 75 ไมโครกรัม) / D-Biotin (Provides Biotin 75 mcg) 0.0750 มก. / mg ส่วนประกอบอื่น ๆ / Inactive Ingredients - สารเพิ่มปริมาณ (INS 460(i)) / Bulking Agent - สารป้องกันการจับเป็นก้อน (INS 551, INS 553(iii)) / Anticaking Agent - สารทำให้คงตัว (INS 471, INS 1201, INS 1202) / Stabilizer - สารให้ความข้นเหนียว (INS 1203, INS 1521) / Thickener - อิมัลซิไฟเออร์ (INS 433) / Emulsifier แร่ธาตุ และไฟโต พลัส / Mineral and Phyto Plus ส่วนประกอบที่สำคัญ : ปริมาณต่อ 1 เม็ด / Active Ingredients : Content per 1 Tablet - แคลเซียมอมิโนแอซิดคีเลต 18% (ให้แคลเซียม 32.04 มก.) / Calcium Amino Acid Chelate 18% (Provides Ca 32.04 mg) * 178.0000 มก. / mg - แมกนีเซียมอมิโนแอซิดคีเลต 18% (ให้แมกนีเซียม 22.77 มก.) / Magnesium Amino Acid Chelate 18% (Provides Mg 22.77 mg) * 126.5000 มก. / mg - ผงผักและผลไม้ผสม (เครื่องหมายการค้า สเปคตร้า) / Mixed Fruit and Vegetable Powder (Spectra® is a registered trademark of VDF FutureCeuticals, Inc.) 50.0000 มก. / mg - ผงบรอคโคลี / Broccoli Powder 7.840 มก. / mg - สารสกัดจากเมล็ดกาแฟไม่คั่ว / Green Coffee Bean Extract 6.880 มก. / mg

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Hucog 5000 IU: The Administration of Hormones for Fertility and Weight

Hucog 5000 iu treatment is, therefore, used for infertility treatment for both males and females because it enhances the level of hormones to facilitate ovulation or sperm production. Apart from treating such conditions as infertility treatments, Hucog 5000 IU has also been used in some weight loss programmes to provoke the rate of the metabolism of fats.

Vigora 100 mg: Win Back Your Bed Confidence

Vigora 100 mg is another effective medicine for ED, containing Sildenafil Citrate. It helps one restore confidence with more firm erections and increased stamina in sexual activities. vigora 100 mg is the ultimate choice when one intends to spend better time in intimacy, assured of desired results.

Malegra 100 mg: The Trusted Option in Erectile Dysfunction

Malegra 100 mg is one of those well-renowned medicines for ED that have helped men bring their satisfactory erections back into the bedrooms. The active ingredient included in this medication is Sildenafil Citrate, and just like any other medicine intended for ED, it works by allowing better flow of blood into the organ. malegra 100 mg strikes a great balance between potency and ease of use and has been in the good books of many men for this reason.

Conclusion

Whether it be for impotence, sterility, or even an inspiration to get physically and sexually fit-whichever the case may be, Vidalista 20mg, Cenforce 150 m*, Hucog 5000 IU, Vigora 100mg, and Malegra 100 mg are with guaranteed assurance. Consult with your doctor to find the best alternative for you and start working towards being better today.

[haneulzip]

Manusia Super Terlupakan Well BELL!

Laboratorium akhirnya resmi dibuka. Para siswa dikumpulkan dan dibagi menjadi beberapa kelompok untuk membuat serum manusia super dengan bahan serta alat yang sudah tersedia. Salah satu kelompok tersebut adalah kelompok BELL yang terdiri dari sembilan siswa dan diketuai oleh Ayisa, salah satu siswi disana.

Saat ini kelompok BELL berdiri di meja praktik dan tanpa menunggu waktu lama mereka berpencar menjadi dua kelompok kecil. Ayisa, Nebula, Natasha, Daelyn, dan Sachi, mempersiapkan alat pencampur, wadah pencampur, serta wadah serum yang mereka butuhkan. Sementara itu Jizzy, Juen, Richie dan Fahri menyibukkan diri untuk menimbang kembali bahan yang telah mereka temukan dan mencari buku panduan dalam membuat Super Strength serum.

Setelah cukup lama berkutat di tumpukan buku-buku yang ada di laboratorium, Richie berseru dengan riang.

"Guys, ketemu!" Ucapnya sambil mengangkat 1 buku yang terlihat sedikit lusuh.

Mereka pun membuka buku tersebut dan membaca instruksinya dengan saksama.

"Hmmm begitu, ini mah gampang! Ayo kita mulai bekerja!" Ayisa berseru dengan yakin yang dibalas dengan anggukan setuju kelompok BELL.

Dengan instruksi singkat dari Ayisa, kelompok BELL pun memulai pembuatannya.

Pertama-tama mereka mencampurkan bahan-bahan kering yang mereka bawa yaitu, kreatin monohidrat, beta-alanin, BCAA, L-Carnitine, Magnesium, dan Arginine, dalam wadah besar. Setelahnya mereka mencampurkan ekstrak ginseng dan ekstrak ashwagandha secara perlahan.

"Di instruksi bukunya diminta menambahkan air murni, tapi tergantung bentuk akhir serum yang diinginkan." Celetuk Natasha yang bertugas untuk mencocokan langkah mereka dengan buku yang dijadikan panduan.

"Kayak adonan gitu ya....?" Daelyn bertanya dengan ragu.

"Gak adonan juga sih, tapi iya satu konsep wkwkwkwk." Jizzy menjawab dengan diiringi gelak tawa.

Ayisa melangkah dari meja mereka dan terlihat sibuk mencari sesuatu yang membuat ocehan mereka terhenti dan berganti dengan tatapan bingung mereka.

"Lagi cari apa Ayisa?" Nebula bertanya dengan nada ingin tahu.

"Oh aku cari contoh serum yang udah pernah dibuat disini, biar kita punya contoh bentuknya aja sih─NAH ini bisa!" Jawabnya.

Ayisa kemudian segera kembali ke meja mereka dengan membawa satu botol kecil berisi serum yang akan mereka jadikan patokan saat mencampur bahan-bahan untuk serum mereka sendiri.

Pembuatan dilanjutkan dengan mencampurkan air murni lalu diikuti dengan penambahan vitamin D dan kafein. Setelahnya kelompok BELL dengan sigap mencampurkan semua bahan. Begitu yakin bahan sudah tercampur dengan sempurna dan homogen, mereka pun memindahkan campuran serum tersebut ke wadah-wadah yang sudah disiapkan.

"Ada yang mau dijadiin kelinci percobaan gak buat coba ini aman atau engga?" Fahri bertanya sambil menatap temannya satu-persatu yang dibalas dengan gelengan dan wajah ngeri.

"Eh gak usah deh, biar prof aja kali ya yang cobain. Walaupun kita yang bikin tapi tetep aja serem dikit." Juen menjawab diiringi dengan gumaman setuju dari yang lain.

Sachi segera mengambil serum-serum tersebut, menyimpannya di tempat penyimpanan dan menguncinya.

"Nah aman, ayo sekarang kita laporan kalo udah selesai!" ucap Sachi dengan menepukkan kedua tangannya seakan telah berhasil membersihkan sesuatu.

Setelahnya kelompok BELL meninggalkan ruang laboratorium dan berjalan menuju ruangan Profesor untuk melaporkan bahwa mereka sudah berhasil membuat Super Strength serum yang ditugaskan oleh para Profesor.

Bahan-bahan Super Strength serum

1. Kreatin Monohidrat – 5 gram

2. Beta-Alanin – 2 gram

3. L-Carnitine – 1 gram

4. Asam Amino Rantai Cabang (BCAA) – 3 gram

5. Ekstrak Ginseng – 500 mg

6. Kafein – 200 mg

7. Vitamin D – 1000 IU

8. Magnesium – 300 mg

9. Ekstrak Ashwagandha – 600 mg

10. Arginine – 2 gram

[diabetes-supplement]

What Vitamins Should Diabetics Avoid?

Vitamins and minerals play an essential role in maintaining overall health, and many people, including those with diabetes, take dietary supplements to ensure they meet their nutritional needs. However, not all supplements are beneficial for everyone, and some vitamins may pose risks for people with diabetes. Understanding which vitamins to avoid or use cautiously is crucial for maintaining optimal health and blood sugar control.

This comprehensive guide discusses vitamins and supplements that diabetics should avoid or be cautious about, considering potential interactions with medications, effects on blood sugar levels, and other health implications.

1. Vitamin B3 (Niacin)

Why Diabetics Should Avoid or Be Cautious:

Niacin, also known as vitamin B3, is a water-soluble vitamin that plays a role in converting food into energy. It is often used to lower cholesterol levels, but for diabetics, niacin can raise blood sugar levels and worsen insulin resistance.

How It Affects Blood Sugar:

Niacin can interfere with glucose metabolism by increasing insulin resistance, causing blood sugar levels to rise. Some studies have shown that high doses of niacin can increase fasting blood glucose levels and HbA1c, which is a measure of long-term blood sugar control.

Recommendation:

Diabetics should avoid high-dose niacin supplements, especially those above 500 mg per day, unless prescribed by a healthcare professional for specific conditions like high cholesterol. If niacin is necessary, regular monitoring of blood glucose levels is advised.

2. Vitamin E

Why Diabetics Should Avoid or Be Cautious:

Vitamin E is a fat-soluble antioxidant that protects cells from damage caused by free radicals. While some studies suggest that vitamin E can help reduce oxidative stress in diabetics, high doses of vitamin E may increase the risk of cardiovascular problems and interact with diabetes medications.

How It Affects Blood Sugar:

Although vitamin E is not directly linked to raising blood sugar levels, high doses (above 400 IU per day) may affect blood clotting and interact with medications like blood thinners (e.g., warfarin) commonly used by people with diabetes.

Recommendation:

Diabetics should avoid taking high doses of vitamin E without medical supervision. A daily intake of around 15 mg (22.4 IU) from food sources is generally considered safe. If supplementation is needed, it should be within the recommended daily allowance (RDA) and under the guidance of a healthcare provider.

3. Vitamin K

Why Diabetics Should Avoid or Be Cautious:

Vitamin K is essential for blood clotting and bone health. However, it can interact with certain medications that are commonly prescribed to diabetics, such as blood thinners (e.g., warfarin). Vitamin K can reduce the effectiveness of these medications, increasing the risk of blood clots.

How It Affects Blood Sugar:

Vitamin K does not directly affect blood sugar levels, but it can interfere with anticoagulant therapy, which is often necessary for diabetics who are at increased risk for cardiovascular diseases.

Recommendation:

Diabetics on blood thinners should avoid taking high doses of vitamin K supplements and should maintain a consistent intake of vitamin K from food sources. Sudden changes in dietary vitamin K can affect the effectiveness of blood-thinning medications. It is crucial to consult a healthcare provider before making any changes to vitamin K intake.

4. Vitamin B6 (Pyridoxine)

Why Diabetics Should Avoid or Be Cautious:

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin involved in numerous bodily functions, including amino acid metabolism and neurotransmitter synthesis. While it is vital for health, excessive intake of vitamin B6 can cause nerve damage (neuropathy), which is already a common complication in people with diabetes.

How It Affects Blood Sugar:

High doses of vitamin B6 have not been shown to directly impact blood sugar levels, but they can exacerbate neuropathy symptoms in diabetics, particularly those who already have nerve damage due to poorly controlled diabetes.

Recommendation:

Diabetics should avoid high-dose vitamin B6 supplements (above 100 mg per day) unless prescribed by a healthcare provider. The RDA for vitamin B6 is 1.3-2.0 mg per day, depending on age and gender. It is advisable to get this vitamin from a balanced diet rather than supplements.

5. Vitamin A

Why Diabetics Should Avoid or Be Cautious:

Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. However, high doses of vitamin A supplements can lead to toxicity, causing symptoms such as dizziness, nausea, and even liver damage. Diabetics are particularly at risk because they may have preexisting liver complications.

How It Affects Blood Sugar:

Vitamin A does not directly affect blood sugar levels. However, excessive intake can lead to other health complications, such as liver damage, which can indirectly affect overall health and diabetes management.

Recommendation:

Diabetics should avoid taking high doses of vitamin A supplements (above 10,000 IU per day) unless prescribed by a healthcare provider. The RDA for vitamin A is 700-900 mcg (2,333-3,000 IU) per day for adults. It is advisable to get vitamin A from natural food sources such as leafy greens, carrots, and sweet potatoes.

6. Calcium

Why Diabetics Should Avoid or Be Cautious:

Calcium is essential for bone health and muscle function. However, excessive calcium supplementation can increase the risk of cardiovascular disease, particularly in diabetics who already have an elevated risk of heart problems.

How It Affects Blood Sugar:

Calcium does not directly impact blood sugar levels, but high doses (above 2,000 mg per day) can contribute to the calcification of arteries and increase the risk of heart disease, a common complication in people with diabetes.

Recommendation:

Diabetics should avoid excessive calcium supplementation and aim for the RDA of 1,000-1,200 mg per day, primarily from dietary sources like dairy products, leafy greens, and fortified foods. Calcium supplements should only be taken under medical supervision.

7. Vitamin C

Why Diabetics Should Avoid or Be Cautious:

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports the immune system. However, high doses of vitamin C can interfere with certain diabetes medications and cause false readings on blood glucose monitors.

How It Affects Blood Sugar:

High doses of vitamin C (above 1,000 mg per day) can cause inaccurate blood sugar readings, making it challenging for diabetics to manage their condition effectively. Some studies have suggested that excessive vitamin C may lead to the formation of oxalate, which can increase the risk of kidney stones, particularly in those with diabetes.

Recommendation:

Diabetics should avoid taking high doses of vitamin C supplements and aim for the RDA of 75-90 mg per day from natural food sources like citrus fruits, berries, and bell peppers. If supplementation is necessary, it should be within the safe limit and monitored by a healthcare provider.

8. Vitamin D

Why Diabetics Should Avoid or Be Cautious:

Vitamin D is crucial for bone health, immune function, and insulin sensitivity. While vitamin D deficiency is common in diabetics, high doses of vitamin D can lead to toxicity, causing symptoms like nausea, vomiting, weakness, and kidney problems.

How It Affects Blood Sugar:

Excessive vitamin D supplementation does not directly affect blood sugar levels, but it can lead to hypercalcemia (high levels of calcium in the blood), which can cause health complications, especially in diabetics with kidney issues.

Recommendation:

Diabetics should avoid taking high doses of vitamin D supplements (above 4,000 IU per day) without medical supervision. The RDA for vitamin D is 600-800 IU per day, depending on age. Regular monitoring of vitamin D levels and consulting a healthcare provider before taking supplements is essential.

9. Iron

Why Diabetics Should Avoid or Be Cautious:

Iron is a mineral essential for the formation of red blood cells and oxygen transport. However, excess iron can accumulate in the body and lead to conditions such as hemochromatosis (iron overload), which can damage the liver, heart, and other organs.

How It Affects Blood Sugar:

Excess iron does not directly impact blood sugar levels but can cause oxidative stress and inflammation, which are linked to insulin resistance and complications associated with diabetes.

Recommendation:

Diabetics should avoid iron supplements unless they have a diagnosed iron deficiency. It is best to get iron from dietary sources like lean meats, beans, and leafy greens, and to consult with a healthcare provider before taking any iron supplements.

10. Folic Acid (Vitamin B9)

Why Diabetics Should Avoid or Be Cautious:

Folic acid, a synthetic form of folate (vitamin B9), is essential for cell growth and DNA synthesis. While folic acid is generally considered safe, excessive intake can mask a vitamin B12 deficiency, which can cause neurological problems. This is particularly concerning for diabetics who may already have neuropathy.

How It Affects Blood Sugar:

Folic acid does not directly affect blood sugar levels, but it can complicate the diagnosis of vitamin B12 deficiency, which is crucial for maintaining nerve health in diabetics.

Recommendation:

Diabetics should avoid taking high doses of folic acid supplements (above 1,000 mcg per day) unless prescribed by a healthcare provider. The RDA for folate is 400 mcg per day for adults. It is advisable to get folate from dietary sources like leafy greens, beans, and fortified cereals.

11. Selenium

Why Diabetics Should Avoid or Be Cautious:

Selenium is a trace mineral with antioxidant properties that help protect cells from damage. However, high levels of selenium can lead to toxicity, causing symptoms such as hair loss, nail brittleness, and neurological problems.

How It Affects Blood Sugar:

Excessive selenium does not directly impact blood sugar levels but can lead to other health issues that may complicate diabetes management.

Recommendation:

Diabetics should avoid high-dose selenium supplements (above 200 mcg per day) unless recommended by a healthcare provider. The RDA for selenium is 55 mcg per day for adults. It is best to obtain selenium from natural food sources such as Brazil nuts, seafood, and whole grains.

12. Copper

Why Diabetics Should Avoid or Be Cautious:

Copper is a trace mineral involved in many physiological processes, including the formation of red blood cells and maintaining healthy nerves and bones. However, excess copper can lead to toxicity, causing liver damage, neurological problems, and increased oxidative stress.

How It Affects Blood Sugar:

Excess copper does not directly affect blood sugar levels but can exacerbate oxidative stress and inflammation, which can worsen insulin resistance in diabetics.

Recommendation:

Diabetics should avoid high-dose copper supplements (above 10 mg per day) and aim for the RDA of 900 mcg per day from dietary sources like nuts, seeds, and shellfish. Copper supplements should only be taken under medical supervision.

13. Zinc

Why Diabetics Should Avoid or Be Cautious:

Zinc is an essential mineral that plays a role in immune function, wound healing, and DNA synthesis. While zinc deficiency is common in diabetics, high doses of zinc supplements can interfere with copper absorption and lead to imbalances that may affect overall health.

How It Affects Blood Sugar:

Excessive zinc intake does not directly impact blood sugar levels but can cause deficiencies in other minerals, such as copper, which are crucial for overall health.

Recommendation:

Diabetics should avoid taking high doses of zinc supplements (above 40 mg per day) unless prescribed by a healthcare provider. The RDA for zinc is 8-11 mg per day for adults. It is best to get zinc from natural food sources like meat, shellfish, and legumes.

14. Manganese

Why Diabetics Should Avoid or Be Cautious:

Manganese is a trace mineral that plays a role in bone formation, blood clotting, and antioxidant function. However, excessive manganese intake can lead to toxicity, particularly in individuals with impaired liver function, a condition that is not uncommon in diabetics.

How It Affects Blood Sugar:

Manganese does not directly affect blood sugar levels, but high levels can lead to neurological symptoms and exacerbate complications in people with diabetes.

Recommendation:

Diabetics should avoid high-dose manganese supplements (above 11 mg per day) unless recommended by a healthcare provider. The RDA for manganese is 1.8-2.3 mg per day. It is advisable to get manganese from dietary sources like nuts, seeds, and whole grains.

Conclusion

While vitamins and minerals are essential for overall health, people with diabetes need to be cautious about their intake of certain supplements. High doses of some vitamins and minerals can interfere with diabetes medications, worsen blood sugar control, or increase the risk of complications associated with diabetes. It is always important to consult a healthcare provider before starting any new supplement regimen to ensure safety and efficacy.

By being mindful of which supplements to avoid or use cautiously, diabetics can take a proactive approach to manage their condition and maintain optimal health.

https://diabetessupplement.wixsite.com/diabetessupplement

https://diabetessupplement-us.weebly.com/

[postsofbabel]

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