#reversehyperextension

[ascenttoaesthetics]

....introducing reverse hyperextensions into my routine, adding it to my rotation of glute activation & burnout exercises...a little bit wobbly today, but stabilise with repetition and the neurological connections (mind-muscle connection) being established as the weeks progress.... . . . . . . #hyperextension #reversehyperextension #gluteusmaximus #hipextension #hiphyperextension #glutesthatsalute #glutetraining #gluteusmedius #glutegains #glutebuilding #glutesworkout #gainsarethegoal #focusonthegains #focusontheflex #gluteflex #glutetraining #mindmuscleconnection https://www.instagram.com/p/B8UqcyrDp8D/?igshid=16e1gb1k1cxvg

[myboosthealth]

🔥 Reverse Hyperextensions are a fantastic move for the glutes, hams, and lower back 🔥 No need for a bench - edge of bed works great. Add to your #homeworkout during #coronavirus Need help with your strength program? Train online with me! Learn more at myboosthealth.com . myboosthealth.com #boosthealthpodcast #myboosthealth #findyourbalance #plantbased #plantpowered #plantpoweredathlete #health #reversehyperextension #fitnessmodel #fitness #athomeworkout #findyourbalance #myboosthealth #plantpower #healthylifestyle #health #homegym #podcast #fitnesspodcast #fitspo #podcasts #podcaster #podcasting #glutes #strengthtraining #noequipmentworkout #fullbodystrength #fullbodyworkout #strength (at Frisco, Texas) https://www.instagram.com/p/B_OCcK_ja6C/?igshid=1nviwdo58cmrm

[mikealexandercpt]

Does YOUR gym have a reverse hyper extension? #unitedinstrength #savagecitystrength #reversehyperextension #strongman #powerlifting #igpowerlifting #igfitness #njpowerlifting #hillsborough #hwy206 #nj #centraljersey #newjersey #shawnparisi #squat #benchpress #deadlift #overheadpress #roguefitness #louiesimmons (at Savage City Strength)

[coach-rd]

THE REVERSE HYPEREXTENSION: IF YOU ARE NOT IMPLEMENTING THIS PIECE OF EQUIPMENT IN YOUR REGULAR ROUTINE YOU ARE MAKING A BIG MISTAKE. GREAT WAY TO STRENGTHEN THE POSTERIOR CHAIN, IMPROVE SPINAL HEALTH AND RANGE OF MOTION. #animalbraininc #animalbrainathlete #abcompound #westsidecertified #strengthcoach #powerlifter #weightlifting #crossfit #roguefitness #reversehyperextension #fitnessmodel #fitnessgirls #crossfitgirls #gpp #accessorywork @66jodiepeyton @olympiclifterkgar

[kamarafitnesslife-blog]

One of the exercises in the program I'm doing is a reverse hyperextension but since my gym doesn't really have a proper bench I can do this on I used a ball instead! Takes a bit of balance to keep yourself in place but still works the same! Still getting used to it though aha 😃 #gymvideo #gym #reversehyperextension #bodybuilding #weightlifting #girlsthatlift #fitfam #fitnesslife #fitfamuk #londonfitfam #ukfitfam #youtuber #fitnessyoutuber

[coachkylerasmussen]

@dayanadorman early morning booty training. #ReverseHyperExtension #WeightedLunges #GluteExtensions #650FIT #RasmussenFitness #CommitTrainSucceed (at 650 FIT)

[ascenttoaesthetics]

....a new addition into my glute training repertoire or rotation...reversehyperextensions....good move to add into the warmup routine on leg days.... . . . . . #humpdaylegday #reversehyperextension #humpdaywednesday #warmingup #preparationiskey #focusongoals #focusonthegains #focusontheflex #glutesthatsalute #glutetraining #humpdayworkout #gluteworkout https://www.instagram.com/p/B8e2x_kj4vf/?igshid=mqyk1q1cgvcp