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amritaherbo · 3 months

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Winter Ailments and Ayurveda: Natural Remedies for a Healthier Season

As winter approaches, it ushers in a season of unique health challenges. The cold weather and reduced daylight hours can make us more susceptible to various winter diseases. Fortunately, the wisdom of Ayurveda offers a holistic approach to healing and prevention. In this blog, we’ll explore common winter diseases and how Ayurveda can assist, with a special focus on Amrita’s Ayurvedic herbal cosmetics in India to combat these issues.

Understanding Winter Ailments Winter is a time when our bodies face a range of health issues. The combination of cold, dry air and reduced physical activity can lead to:

Cold and Flu: The winter season is notorious for colds and the flu. The cold air can weaken the immune system, making us more susceptible to viral infections.

Dry Skin and Chapped Lips: The low humidity levels can sap moisture from our skin, leading to dryness and chapped lips.

Seasonal Allergies: Indoor allergens like dust mites and pet dander can trigger allergies, causing symptoms like sneezing and congestion.

Joint Pain and Arthritis: Cold weather often worsens joint pain, especially for those with arthritis.

Respiratory Issues: Conditions like asthma and bronchitis can worsen due to cold air.

Low Energy and Fatigue: The “winter blues” can lead to low energy levels and a feeling of tiredness.

Stress and Anxiety: Reduced sunlight and outdoor activity can contribute to increased stress and anxiety.

Digestive Discomfort: Rich holiday foods and reduced physical activity can lead to digestive issues. Ayurveda: A Holistic Approach to Winter Wellness Ayurveda, the ancient Indian system of medicine, offers a holistic approach to healing and prevention. It views health as a balance between the body, mind, and spirit, and it provides natural remedies to address the root causes of ailments. Here’s how Ayurveda can assist in combating common winter diseases:

Balancing the Doshas: Ayurveda emphasizes the balance of the three doshas (Vata, Pitta, and Kapha) to maintain optimal health. In winter, when Vata is prominent, Ayurveda recommends warming and nourishing foods to counteract the cold and dryness.

Herbal Remedies: Ayurveda harnesses the power of herbs to address specific health issues. Herbal formulations can boost immunity, soothe respiratory discomfort, and alleviate joint pain.

Lifestyle Practices: Ayurveda promotes daily routines (Dinacharya) and seasonal regimens (Ritucharya) to align our habits with the changing seasons. These practices support overall well-being.

Dietary Guidelines: Ayurveda provides dietary recommendations tailored to each person’s dosha constitution. In winter, incorporating warming spices like ginger and turmeric can enhance digestion and immunity.

Amrita: Your Ayurvedic Partner Amrita is dedicated to preserving and promoting Ayurvedic wisdom. They offer a range of Ayurvedic products that align with the principles of this ancient healing system. Here are some Amrita products that can help combat winter ailments:

Sinarid Capsules: An excellent herbo-mineral remedy for allergies and upper respiratory tract infections. It is an effective formulation to treat chronic sinusitis, rhinitis, headaches, recurrent colds, and nasal congestion. It works as an anti-inflammatory and helps relieve body aches too.

Pranabindu: A magical formulation made from a combination of natural herbs that is excellent for all kinds of common ailments such as colds, coughs, throat pain, body pain, stomach disorders, ear pain, tooth pain, and more.

Tuswin Cough Syrup: Effective remedy for all forms of cough and respiratory tract infections. It is safe and effectively treats the irritating cough & clears the throat without causing any drowsiness.

Kanthajeevan Pills: Ayurvedic formulation that helps relieve throat irritation, cough, and sore throat. It helps reduce swelling clear the voice and also aids in achieving a fresh breath. It helps relieve a smoker’s cough and also gets rid of bad breath.

Restrict Oil: Anti-inflammatory that also works as a healer. Its analgesic properties work on the affected areas and provide quick and lasting relief.

Ashwagandha Tablets: It is an ayurvedic single-drug formulation that helps prevent physical and mental fatigue. It is a rejuvenating herb that revitalizes the body and boosts energy levels. Ashwagandha has been an immunity booster and stress buster since time immemorial.

Shilagandha Gold: A powerful Ayurvedic Formulation that helps improve vigor and rejuvenates the mind & body.

Arthorem Tablets: An ayurvedic formulation that helps reduce inflammation and pain in bone joints.

Adapt Ayurveda for a Healthier Winter This winter, harness the healing power of Ayurveda and Amrita’s natural products to combat common winter diseases. Remember to maintain a balanced diet, stay hydrated, and incorporate Ayurvedic practices into your daily routine. By aligning with the wisdom of Ayurveda, you can enjoy a healthier and more vibrant winter season. Visit Amrita’s website to explore their range of Organic Ayurvedic products and commence your journey toward holistic winter wellness.

#ayurveda #herbal #winter

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anusreezz · 4 months

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Embracing Holistic Wellness: The Journey of an Ayurvedic Lifestyle Consultant

In a world where stress and lifestyle-related ailments seem to be the norm, more people are turning to ancient practices like Ayurveda to find balance and well-being. Ayurveda, often referred to as the "science of life," is a holistic system of medicine that originated in India thousands of years ago. At its core, Ayurveda emphasizes the importance of harmony between the body, mind, and spirit for optimal health.

One avenue through which individuals can delve deeper into the principles and practices of Ayurveda is by becoming an Ayurvedic lifestyle consultant. This role is not just a profession; it's a calling to guide others on a journey toward holistic wellness.

The journey to becoming an Ayurvedic lifestyle consultant course typically begins with a deep dive into the foundational principles of Ayurveda. Students learn about the three doshas—Vata, Pitta, and Kapha—which are the elemental forces that govern physiological and psychological functions within the body. Understanding the unique constitution of each individual and how imbalances can manifest is fundamental to providing personalized guidance.

Aspiring consultants also explore the importance of diet and nutrition in Ayurveda. Food is not merely sustenance but a powerful form of medicine. Ayurvedic principles dictate that different foods have varying effects on the doshas, and tailoring diet plans according to one's constitution is key to restoring balance and promoting health.

Beyond diet, Ayurveda encompasses various lifestyle practices aimed at fostering well-being. These include daily routines (dinacharya), seasonal routines (ritucharya), herbal remedies, yoga, meditation, and detoxification techniques. Ayurvedic lifestyle consultants are trained to integrate these practices into their clients' lives, offering comprehensive solutions for optimal health.

Moreover, a crucial aspect of being an Ayurvedic lifestyle consultant is cultivating a deep sense of empathy and compassion. Healing is not just about prescribing remedies but also about understanding the individual's journey, struggles, and aspirations. Consultants create a supportive environment where clients feel heard, valued, and empowered to take charge of their health.

As Ayurvedic lifestyle consultants embark on their professional journey, they find themselves at the intersection of ancient wisdom and modern science. While rooted in tradition, Ayurveda continually evolves as researchers uncover the scientific basis behind its practices. Consultants stay abreast of the latest research and developments, ensuring that their guidance is both evidence-based and in line with traditional wisdom.

In today's fast-paced world, the demand for holistic wellness practitioners is on the rise. Ayurvedic lifestyle consultants play a vital role in filling this need by offering personalized guidance that addresses the root cause of health issues rather than merely alleviating symptoms. Their holistic approach not only promotes physical health but also nurtures emotional resilience, mental clarity, and spiritual well-being.

In conclusion, becoming an Ayurvedic lifestyle consultant is not just a career choice; it's a transformative journey of self-discovery and service to others. By embodying the principles of Ayurveda and guiding individuals toward balance and harmony, consultants contribute to a world where holistic wellness is not just a luxury but a fundamental human right.

#certificate course in ayurvedic cosmetology #ayurvedic lifestyle consultant certification online #ayurvedic lifestyle consultant course

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sanjaylodh · 4 months

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Anyway

Anyway, this whole world of ours is full of colors and seasons.

Actually there are four seasons here throughout the year

summer rain spring and winter

But in my state Bengal, two more seasons will be formed within a year.

Sharad and Hemant

Why are Sharad and Hemant seasons so famous in West Bengal?

What is the difference between Hemanth and Sharad?

Sharad Ritu (Autumn/ Fall) Mid- September to Mid- November. Hemant Ritu (Late Autumn/Pre-Winter) Mid- November to Mid- January.

Which season is called Sharad?

Autumn season

Sharad Ritu is a Sanskrit name for the Autumn season - a time of the year when nature displays its warm hues and starts changing colours. During the Autumn season, trees shed leaves, the birds migrate to the South, and some animals hibernate for the winter.

Which season is Hemant?

5) Pre-winter (Hemant Ritu)

This season comes in the months of November and December. As per the Hindu calendar, these season occurs in the Agrahayana and Pausha ( Agahan and Poos) months. It starts with the end of October and lasts till the start of winter season or January.

What are the characteristics of Hemant Ritu?

Vata Dominance: Hemant Ritu's cold and dry qualities align with Vata's inherent characteristics. During this season, Vata tends to be aggravated, potentially leading to conditions like dry skin, joint discomfort, and increased susceptibility to respiratory issues.

Which month is Sharad Ritu?

Sharad ritu follows monsoon and preceds early winter. It comprises of ashwin and karthik months as per hindu calendar that is September to November.

What is the Colour of Sharad Ritu?

The ancient Acharyas describe Sharad Ritu as a season when the heavens adorn themselves in unblemished blue, bereft of clouds. It's a time when life awakens anew, as water-seeking plants like lilies, Kasa grass, and paddy gracefully flourish.

Which Ritu is today?

Today's Ritu is Shishir and Moon Sign is Virishabha which will remain up to 08:05:55.5 Jan 2023

Why is Sharad Ritu important?

Sharad Ritucharya holds significance in Ayurveda because it recognises that each season brings about distinct changes in the environment, which in turn influence our bodies. The autumn season, or Sharad Ritu, is characterized by qualities such as dryness, coolness, and variability.10 Oct 2023

Translate Hindi

वैसे भी हमारी यह पूरी दुनिया रंगों भरी मौसमी पूर्ण है

असल में यहाँ चार मौसम होता है पूरे साल भर

ग्रीष्म बर्षा बसंत और ठंडे

लेकिन मेरा राज्य बंगाल में दो और मौसम बनते साल भर अंदर

शरद और हेमंत

शरद और हेमंत ऋतू पश्चिम बंगाल में इतने प्रसिद्ध क्यों है

हेमन्त और शरद में क्या अंतर है?

शरद ऋतु (शरद ऋतु/पतझड़) मध्य सितंबर से मध्य नवंबर तक। हेमन्त ऋतु (देर से शरद ऋतु/पूर्व-शीतकालीन) मध्य नवंबर से मध्य जनवरी तक।

शरद ऋतु किस ऋतु को कहा जाता है?

हेमंत ऋतू

शरद ऋतु शरद ऋतु का एक संस्कृत नाम है - वर्ष का वह समय जब प्रकृति अपनी गर्म छटा दिखाती है और रंग बदलना शुरू कर देती है। पतझड़ के मौसम के दौरान, पेड़ पत्ते गिरा देते हैं, पक्षी दक्षिण की ओर चले जाते हैं, और कुछ जानवर सर्दियों के लिए शीतनिद्रा में चले जाते हैं।

हेमन्त कौन सी ऋतु है?

5) प्री-विंटर (हेमंत ऋतु)

यह ऋतु नवंबर और दिसंबर माह में आती है। हिंदू कैलेंडर के अनुसार, ये ऋतु अग्रहायण और पौष (अगहन और पूस) महीनों में होती है। यह अक्टूबर के अंत से शुरू होता है और सर्दियों के मौसम या जनवरी की शुरुआत तक रहता है।

हेमन्त ऋतु की विशेषताएँ क्या हैं?

वात प्रभुत्व: हेमंत ऋतु के ठंडे और शुष्क गुण वात की अंतर्निहित विशेषताओं के साथ संरेखित होते हैं। इस मौसम के दौरान, वात बढ़ जाता है, जिससे संभावित रूप से शुष्क त्वचा, जोड़ों में परेशानी और श्वसन संबंधी समस्याओं की संभावना बढ़ जाती है।

शरद ऋतु कौन सा महीना है?

शरद ऋतु मानसून के बाद आती है और सर्दियों की शुरुआत से पहले आती है। इसमें हिंदू कैलेंडर के अनुसार सितंबर से नवंबर तक अश्विन और कार्तिक महीने शामिल हैं।

शरद ऋतु का रंग क्या है?

प्राचीन आचार्य शरद ऋतु को एक ऐसे मौसम के रूप में वर्णित करते हैं जब आकाश बादलों से रहित, बेदाग नीले रंग में सजता है। यह एक ऐसा समय है जब जीवन नए सिरे से जागता है, क्योंकि लिली, कासा घास और धान जैसे पानी की तलाश करने वाले पौधे खूबसूरती से पनप��े हैं।

आज कौन सी ऋतु है?

आज की ऋतु शिशिर है और चंद्र राशि वृषभ है जो 08:05:55.5 जनवरी 2023 तक रहेगी।

शरद ऋतु क्यों महत्वपूर्ण है?

आयुर्वेद में शरद ऋतुचर्या का महत्व है क्योंकि यह मानता है कि प्रत्येक मौसम पर्यावरण में अलग-अलग बदलाव लाता है, जो बदले में हमारे शरीर को प्रभावित करता है। पतझड़ का मौसम, या शरद ऋतु, शुष्कता, शीतलता और परिवर्तनशीलता जैसे गुणों की विशेषता है।10 अक्टूबर 2023

#nasa #google #youtube

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mymetric360 · 6 months

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🤔"What are the 6 Ayurvedic principles to boost immunity and prevent respiratory infections?" #Ayurveda #Dinacharya #Ritucharya #Sadv...

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ayurveda-melbourne · 7 months

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Lifestyle Disorders and Preventive measures through Ayurveda

We all know that people are living longer with several lifestyle diseases. The present lifestyle has made people more exposed to numerous lifestyle diseases that have made people rely more on various medications.

Lifestyle diseases are health problems connected to how people live. Some common lifestyle diseases include being very overweight, high blood pressure, strokes, heart issues, and problems with hormones. These happen because of bad eating habits, drinking alcohol and using drugs, not exercising, having a messed-up daily schedule, and more. It takes a long time for these diseases to show up, and once they do, they’re hard to get rid of.

Nowadays, people often rely on medicine to deal with these issues because our modern way of life makes us more at risk of getting them. Technology has made our lives easier but also less healthy. Eating lots of meat, dairy, tobacco, sugary drinks, and alcohol can make lifestyle diseases more likely. Other things like not having a job, living in an unsafe place, having a stressful job, and so on can also lead to these diseases in adults. This article will help you understand lifestyle diseases and how Ayurveda can help prevent them.

Formation of Lifestyle disorders

Lifestyle disorders happen when our eating habits are out of balance. If you regularly skip meals, eat too much, and consume a lot of sugary and oily foods, you’re setting yourself up for a lifestyle disorder. Unhealthy eating leaves your body lacking essential nutrients and makes you vulnerable to conditions like diabetes, strokes, and heart diseases.

Not getting enough exercise is another big factor in causing lifestyle disorders. It can lead to problems like obesity and serious conditions such as heart disease and certain types of cancer. Staying active is essential for a better quality of life.

A lack of proper sleep is also a key contributor to lifestyle disorders. People with poor sleep habits are at a higher risk of developing high blood pressure, experiencing strokes, and having irregular heartbeats. Lastly, stress can disrupt your body’s natural health processes and contribute to lifestyle disorders.

Common Lifestyle Disorders

Cardiovascular diseases such as hypertension, heart attack, and stroke are the most common lifestyle disorders. Other categories of the disease include Cancer, Alzheimer’s disease, asthma, chronic liver disease, diabetes, and osteoporosis. Obesity is another lifestyle problem.

Smoking and alcoholism are other important factors for lifestyle disorders. It reduces a person’s stamina, in the long run, directing to the growth of numerous diseases. Osteoporosis is due to insufficient exposure to the sun and eating food with limited vitamins and minerals.

Heart diseases are common in young adults. These arise due to sedentary lifestyles and poor eating habits. The symptoms of heart disease are shown in most people after the age of 50. Chronic liver disorders are associated with alcoholism and eating food with less protein and vitamins.

Smoking and chewing tobacco also result in oral cancer. Diabetes is caused due to overeating starchy food containing sugar and carbohydrates. Stress and inadequate physical exercise also result in diabetes. Obesity is another lifestyle situation due to some causes.

Ayurvedic Approach to Deal with Lifestyle Disorders:

Ayurveda offers effective ways to address lifestyle disorders. It provides solutions for tackling various lifestyle diseases through healthy lifestyle practices, proper dietary management, detoxification, and rejuvenation. Moreover, the application of rejuvenating herbs and Ayurveda therapies provides enough scope to prevent the disease from the root and also promoting one’s health resulting in complete cure of the disease.

Ayurveda also outlines specific methods for managing lifestyle disorders which includes:

Dincharya / Ritucharya – If an individual follows a proper daily and seasonal regimen, he can overcome the stress of seasonal variation and may not suffer from any lifestyle disorders,

Ahara- Diet and dietary regimen – An inappropriate and unbalanced diet is the main cause behind any lifestyle disorders in the body. Sufficient growth and maintenance of the body depends on an optimum and balanced diet. This diet should be simple, easily digestible, and optimum in quantity. Consuming these unbalanced diets / Tamasa and Rajas diets should be certainly avoided as these diets can cause excess overload on the digestion system and metabolic process of the body.

Nidra (Proper rest): Good sleep is an important factor for protecting your health. Today, it has been noted that sleep is not given proper attention and consideration which often leads to anxiety, depression, stress, and many other lifestyle disorders.

Curbing and controlling of our desires: This is the third most important component of a healthy life. If an individual balances physical desires, desire to eat fatty foods, desire to take alcohol, tobacco, and drugs, then an individual can maintain a healthy life.

Vihara: It includes different types of dos and don’ts in our lifestyle. It suggests abstaining from the factors that cause mental agony. It is not that what we eat kills us, it is what that eats us and that kills you.

Vyayama (Exercise): It is an important part of a daily regimen.

Panchakarma: Panchakarma treatments helps in decreasing stress, restore mental health, and prevent illnesses caused by lifestyle choices which are extremely useful to the body’s well-being. This includes Snehan (Oleation), Swedan (Steam), Vaman (Therapeutic emesis), Virechana (Therapeutic purgation), Basti (Therapeutic decoction and oil enema), Nasya, and Raktamoshana.

Rasayan Treatment: Rasayana medicines have antioxidant, adaptogenic, and immunomodulatory properties which protects the body from lifestyle disorders. Rasayana treatment rejuvenates and nourishes your body by strengthening Agni bala (digestive fire), Indriya Bala, and Dhatubala.

Conclusion

In conclusion, a healthy body should be our first concern in life. So, even though you’re busy, take care of your physique to be able to live a long healthy life. Ayurveda provides an effective path to counter these lifestyle diseases by promoting balanced living, proper nutrition, detoxification, and rejuvenation therapies. Ayurclinic Melbourne with its holistic approach, stands as a beacon of hope in the management of lifestyle disorders. Our personalized assessments and tailored Ayurvedic therapies, combined with dietary and lifestyle adjustments, offer patients the means to address the root causes of these disorders.

Choose Ayurclinic as your partner in preventing and managing lifestyle disorders for a healthier and happier life. Consult us online and talk with our expert Ayurveda doctors to receive effective Ayurvedic treatments in Melbourne for your lifestyle disorders.

#ayurveda #ayurveda clinic #ayurveda doctor #ayurveda massage #ayurveda therapy #ayurveda treatment #cholesterol #melbourne #the strokes

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fitnessandmoregurgaon · 2 months

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Hello there, I hope you’re doing rough and tough with having a healthy immunity rich body. Do you know about immunity? Why do we need this? How to increase immunity through exercise? How to build strong immunity in 2022?

I am sure that you have heard a lot about this word during the pandemic. Many organizations and Health experts were talking about immunity in the horrible era of the latest pandemic created by Covid-19. Some of the phases of this pandemic have passed, but the experts are saying that it’ll last long until the quarter months of 2022.

Now the question is why having a good immunity rich body is so important? The answer is simple, if you’re having good immunity, the virus will not be able to attack your body because your body will defend itself, and your whole nervous system will be immune to the virus attacks. The biggest benefit is you don’t need to pass the days of your life in hospitals without having your loved ones near you. I’m sure you don’t wanna go to hospitals and leave your loved ones behind, do you? Well, there is only one way to keep your body protected from the virus, to make your immune system strong so that it can defend itself.

There are many ways to strengthen your immune system, but people prefer a healthy diet and good exercise. We will be talking about good exercises that strengthen your immune system, but don’t worry you can check out our Healthy Life blog, to make your immune system strong through a well-planned diet plan according to seasons that are called Ritucharya.

Build Strong Immunity through Exercise

Now, the second one is immunity through exercises, I hope you have heard a lot about Yoga & Exercises, India is the origin country of Yoga, and we all are proud of that. So, what are the different types of exercises we should do to make our immunity strong? We are including the 5 best exercises in 2022 that’ll help you to make your nervous system immune to virus attacks.

Walking: – Regularly walking 30 – minutes can be the key element in boosting your immune system because it increases the amount of leukocytes. Leukocytes are the immune system cells that fights infections and colds. A regular short walk of the length of our lunch break is enough to keep our immunity functioning like it should.

There are mainly 2 types of walking and sometimes people think that walking and running are the same, but there’s a vast difference between walking and running. Let’s differentiate between walking and running.

Get to know more about building strong immunity from fitness and more -- best gym in Gurgaon sector 57.

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adyantayurvedaa · 10 months

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Best Ayurveda for Arthritis

Ayurveda, a traditional system of medicine originating in India, offers various approaches for managing arthritis. It's important to note that Ayurvedic treatments are holistic and personalized, focusing on balancing the individual's unique constitution (dosha) and addressing the root causes of the condition. Here are some Ayurvedic practices that are often recommended for arthritis:

Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to manage arthritis. Foods that are warm, cooked, and easy to digest are generally preferred. Incorporate spices like turmeric, ginger, and garlic, which are believed to have anti-inflammatory properties. Avoid or reduce consumption of cold, processed, and fried foods.

Herbal Remedies:

Turmeric (Curcuma longa): This spice is known for its potent anti-inflammatory properties and is often used to manage arthritis.

Ashwagandha (Withania somnifera): This adaptogenic herb may help reduce inflammation and improve joint health.

Guggulu: It is a resin obtained from Commiphora species and is used to manage inflammation and support joint health.

Triphala: This combination of three fruits (amalaki, bibhitaki, and haritaki) is used to promote digestion and detoxification.

Panchakarma: This Ayurvedic detoxification process involves therapies like massage, steam treatments, and enemas to remove toxins from the body and balance the doshas. Panchakarma is believed to be beneficial for managing arthritis symptoms.

Yoga and Exercise: Gentle yoga and stretching exercises can help improve joint flexibility and reduce stiffness. Consult an experienced yoga instructor to tailor the practice to your condition.

Abhyanga (Ayurvedic Massage): Regular oil massage, especially with warm sesame oil, can help improve circulation, reduce pain, and promote relaxation.

Lifestyle Modifications: Ayurveda places importance on a balanced daily routine (dinacharya) and seasonal routines (ritucharya) to maintain overall health and manage conditions like arthritis.

Mind-Body Practices: Stress can exacerbate arthritis symptoms. Practices like meditation and deep breathing can help reduce stress and promote overall well-being.

It's crucial to consult a qualified Ayurvedic practitioner before starting any treatment, as they can provide personalized recommendations based on your dosha and the specific type of arthritis you have. Additionally, if you're already on conventional medical treatment for arthritis, it's important to inform both your Ayurvedic practitioner and your medical doctor to ensure a comprehensive and safe approach to managing your condition.

#hairgrowth #skincare #fitness #gym #health #ayurvedic treatment #bodybuilding

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paramanaturals · 11 months

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Ayurvedic Health Care Tips For Monsoons

Monsoons are the perfect time to enjoy the pleasant weather with a cup of hot masala chai and pakodas (deep-fried fritters), steaming hot momos, or a roasted bhutta (corn on the cob). And yet, this weather brings with it a spate of unwelcome guests in the form of infections like diarrhea, dysentery, cold, fungal and bacterial infections, etc. ruining the mood for you. There's nothing wrong with indulging once in a while to please your palate as long as you keep your regular eating habits and lifestyle in check. In fact, Ayurveda, the ancient Indian science of good health recommends following the appropriate Ritucharya, which is nothing but changing our diet and lifestyle patterns according to the changes in seasons. So we waded through all the guidelines suggested by Ayurveda and squeezed out the most basic and important healthcare tips for you to breeze through the monsoons without a hitch.

To begin with, let's understand the logic and science behind this concept of Ritucharya. According to Ayurveda, the year is divided into 2 solstices based on the position of the sun to the North or South of the earth's equator.

Uttarayan (Northern solstice): This consists of 6 months called adan (taking away) kala as the strong, ascending sun and winds during this period takes away the cooling qualities of the earth and diminish the energy of its creatures. The 3 seasons of the adan kala are Shishir(late winter), Basant (spring) and Grishma (summer) and they last for 2 months each.

Dakshinayan (Southern solstice): The 6 month-period of this solstice is called the visarga (sending forth) kala. As the sun descends, the moon becomes dominant and cools the earth with lowering of temperature, clouds, rain and cold winds and discharge or send forth energy to the living beings. The three seasons during this visarga kala are varsha (Monsoon), Sharad (autumn) and Hemant (winter)

So, the monsoon season, which comes immediately after the draining summer months, brings back life and energy to the Earth. However, since varsha ritu is the first season of the Visarga kala, it is a transitional season and the bala or strength of all creatures is yet quite low. According to Ayurveda, it is characterized by vata prakopa (aggravation) and pitta sanchaya (accumulation). This imbalance in the doshas affects the digestion process and makes it slow and sluggish. And when your digestion and metabolism is affected, immunity is compromised. This brings about various ailments such as body ache, acidity, pain in the joints. flatulence, indigestion, loss of appetite, cold and cough.

The cool and damp environment is an ideal incubator for fungal and bacterial growth, which cause many air-borne and water-borne diseases like diarrhea, gastroenteritis etc.

Therefore, it is a crucial time to work on our immunity and change our dietary patterns and lifestyle according to what Ayurveda prescribes (Varsha Ritucharya). This will not only strengthen our immunity but also help us combat monsoon-related diseases effectively.

Diet

1. Keep that belly light. Our digestive fire in the rainy season is quite low and it takes more time to digest even the food that you would normally eat without a problem. Over-eating and indulging in rich food is a complete no-no if you want to prevent indigestion, flatulence or bloating. Completely avoid very spicy, oily, sour and acidic foods like pickles, chutneys etc. as they may cause acidity. As a rule, have a couple of pieces of ginger sprinkled with rock salt just before your meals. This will help improve digestion.

2. Eat Natural, not raw. Avoid foods that are cold, dry or raw like salads, juices, soft drinks etc. as they further slow down the digestive process. Opt for lightly-cooked or steamed foods only. Raw foods are not only difficult to digest but have a high risk of carrying bacteria and other pathogens which can cause stomach infections like vomiting, diarrhea and stomach pain. Intake of leafy vegetables and non-vegetarian food like meat and fish should preferably be given a miss during the rainy season for the same reason. Avoid processed foods loaded with unknown, harmful fats and preservatives and include old grains like wheat, barley, rice, green gram and lentils in your daily diet

3. Home-cooked meals are the best. Avoid eating out and try to eat freshly-prepared food at home as far as possible. We know street food is absolutely tempting, but even if you are sure of the hygiene standards maintained while cooking it, the food is still susceptible to germs and bacteria due to its being sold in the open for long periods of time.

4. Eat warm. Increase intake of warm foods like soups and sip warm water throughout the day. This will help boost metabolism and keep you hydrated. Warm, sour and salted vegetable, meat and dal soups help increase immunity.

5. When and how you consume food is as important as what you consume according to Ayurveda. You may consume buttermilk instead of curd but only during the daytime. On the other hand, milk should not be taken during the day but one can have a glass of hot turmeric milk at bedtime. Cow milk is lighter to digest and should be preferred over buffalo milk.

7. Cook light using light vegetable oils like olive, sunflower or ghee instead of heavier ones like mustard and groundnut oils or butter.

8. All that's bitter is gold. Bitter-tasting vegetables like karela (bitter gourd), fenugreek, neem and turmeric offset the effects of aggravated pitta and help in keeping pitta-related issues away. Bitter foods also have antibacterial properties which can help you combat many illnesses in the rainy season.

You can begin your day by boiling some neem leaves and half a teaspoon of fenugreek (methi) seeds in a glass of water. Add a bit of grated fresh turmeric to it. Reduce water to half its quantity and add a squeeze of lemon and a dash of honey. And voila! your immunity-boosting tea is ready to consume.

Lifestyle

1. Stay Dry and Safe: Avoid getting wet in the rain. But if you are unable to resist the temptation to dance in the rain or get caught in a shower involuntarily, change into dry clothes as soon as possible. A damp body is an open invitation for bacterial and fungal infections. As a general practice, add a few drops of Parama Naturals' Turmeric Essential Oil in a mug of water as a final rinse post shower or bath. It acts as a natural disinfectant and an antiseptic which will protect your body. You can also use a natural anti-bacterial soap like Parama Naturals' Neem-Turmeric soap for extra protection.

2. Heal naturally: During the rainy season, one is prone to slipping, injury or fungal infections due to increased humidity. Apply a few undiluted drops of Parama Naturals' Turmeric Essential Oil immediately on scratches or minor injuries. KEEP IT HANDY!

3. Watch your step: Feet coming in contact with contaminated water on water-logged streets during the rainy season are highly prone to serious bacterial infections like leptospirosis. Protect them by washing them immediately once you reach home by washing them well using an antibacterial soap like Parama Naturals' Neem-Turmeric soap. Drying thoroughly and apply an anti-fungal cream like the Parama Naturals' Solid Deo Butter in the webbing between the toes. Apart from preventing fungal infections, this helps to keep the feet feeling fresh and soothes sensitive skin.

4. Beat the rainy day blues with a massage or self-massage: Oleation is a very important part of the Panchakarma treatment prescribed by Ayurveda, especially during the monsoon season. Massaging your body with warm herb-infused oils carries the medicinal ingredients to each and every cell of the body, nourishing them and flushing out the toxins locked within effectively. It makes your skin supple and strengthens and invigorates muscles, bones and joints and relieves vata.

Even if you do not have the time for a full-fledged Panchakarma treatment, a daily self-massage with natural oils can be extremely beneficial for you. Use the Parama Naturals' Turmeric Moisturizing Hand & Body Oil infused with antioxidant, antibacterial, antiseptic Turmeric to keep your body nourished, healthy and safe during the season. Or the Parama Naturals' Turmeric-Lavender Hand & Body oil with uplifting lavender too. Or if the rainy season is leaving you with the moody blues and you feel very lethargic, use the ginger-infused Parama Naturals' Zingiber Body Oil which will re-energize you for the whole day, and bring back a zing in your step.

A light massage over the abdominal area, especially with Ginger-powered Parama Naturals' Zingiber Body Oil, also powers up sluggish metabolism that is quite common in the rainy season.

Apply the non-staining, non-sticky, no-mess oils every day after bath to protect yourself from infections caused in this season. A weekly massage with these lightly and naturally fragranced oils can also work as an aromatherapy session for you to relax you after a tiring week and re-energize you to take the ensuing days.

Remedies

1. Lubricate those joints: The rainy season can be a nightmare for those with joint or muscular pains. Almost everyone wakes up feeling stiff or low on energy, especially the elderly or athletes, as the pain gets aggravated in the cold and damp weather. A foot massage and application on specific problem areas before sleeping with Parama Naturals' Zingiber Body Oil loosens up the joints, makes the muscles more pliable and you wake up the next morning feeling fresh. This anti-inflammatory oil with ginger and turmeric re-energizes the body and provides relief from stress, stiffness and pain. If the condition is intense, apply on the affected areas or even the whole body post the shower / bath in the morning.

2. Feed the cold some ginger: Cold and cough is another common ailment that people are prone to in the rainy season. Coughing is actually your body's natural way of expelling out unwanted, infection-causing particles in our respiratory system. So, it is actually better to make it easier for the mucus to flow and clear out the respiratory system in its natural process. The discomfort can be mitigated using Ayurvedic remedies that provide relief and fasten the healing process. Building your immunity by having wholesome, nutritious and warm foods is the first step towards fighting symptoms of cold and cough.

To clear cough and congestion, sip on a herbal tea made by boiling Ginger, Tulsi, Turmeric, and black pepper powder in a cup of water and sip on it throughout the day. For incessant cough, mix a couple of tablespoons of ginger juice with some honey and swallow this frequently to soothe your throat.

At the onset of congestion, apply a few drops of Parama Naturals' Zingiber Body Oil inside your nostrils using your little finger or a Q-tip for relief.

Ginger paste and even ginger powder, along with Sesame oil and medicated ghee, are recommended in Ayurveda as Nasya Therapy for nasal or sinus congestion. Ginger has anti bacterial and antiviral properties and is useful in decongesting and drying out mucous or phlegm build-up in your sinuses, nasal passage and chest, thus providing relief and preventing infection.

You can also add a few drops of Parama Naturals' Turmeric Essential Oil to a pot of boiling water and inhale it to ease congestion in blocked sinuses and relieve headache.

3. Don't let the Mosquitoes bite: These small bugs are not just a harmless nuisance but known to be vectors of many serious diseases like Dengue, malaria, Chikungunya, zika virus etc. And the monsoons are the time for them to breed and multiply as they lay eggs in stagnant water--the pools and puddles created by the rains. So, it would be wise to keep your surroundings clean and not let water collect in or around your house, especially in pots or containers lying out in the open. Cover as much skin as you possible can with long-sleeved shirts and trousers for minimal exposure to mosquito bites.

Turmeric and lavender essential oils have insect-repelling properties. This is an added advantage in this season where bugs and mosquitoes are rampant. Using Parama Naturals' Turmeric Essential Oil in the bath water or applying the Parama Naturals' Lavender-Turmeric Moisturizing Hand & Body Oil give a protective coat to the body, acting as mild insect repellents. Even if bitten, turmeric and lavender will soothe the skin surface and prevent excessive itching. For extra protection from mosquito bites, add a few drops of citronella essential oil to the moisturizing oil as a natural insect repellant.

To summarize, you don't need to take the joy of enjoying the rainy season by worrying about the ailments it brings. With just a few tweaks to your dietary and lifestyle habits according to the varsha ritucharya as prescribed by Ayurveda, you can stay safe and healthy and enjoy the rains to the fullest. Step out to walk or even dance in the rain!

Source - https://paramanaturals.com/blogs/news/ayurvedic-health-care-tips-for-monsoons

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