#roadtohalfironman

[arolacv]

WHAT A WEEKEND! 💙 Disfrutando de la bici y los amigos porque si quieres puedes!! Aunque suponga dormir poco..😅 Sábado: Doménica MTB Ride 45,8km +1325m 3h10min Domingo: Solo Road Ride 56,51km +356m 2h20min

[kaitlinx3-blog1]

First triathlon of the season - done!!!!!! I was super excited for today, I just wanted to see if all of my hard work was going to start paying off. It definitely did. I felt so much better than I did last year at this race and I beat my time by over 5 minutes!!! My journey to 70.3 #hardworkpaysoffs . . . . #hardwork #believeinyourself #fitness #dedication #motivation #triathlon #triseason #x3 #velocity #paragon #athlete #roadtohalfironman #myjourney

[newwaveswimbuoy]

from Jenny @jmach_tri_life_training . . . . Rough swim today...literally. But this 70.3 won't train for itself! Decided to take a chance and swim today despite the continuous rain storm all day today. Waters certainly weren't the worst I have ever swam in. In fact on the outbound 1000 I was happily playing in the waves, timing my pulls with the waves so I could catch a little air. On the way back however I knew it was going to be a chore when the first 100 meters on the way back took me 3:00 😖 luckily the further I got from the mouth of the bay the less current I was swimming into....but of course the waves got rougher at that time!! Very happy I had my NWSB as a tail just in case!! And very happy to be able to hit the beach with just that and my keys tucked into the dry sack part just in case it stared to pour again! Although I missed my training ladder I have been doing for my OWS I'm sure with today's conditions I made some sort of progress or improvement. #swimbikerunlift #teamchopchopping #NewWaveSwimBuoy #tritraining #alwaysgrateful #roadtohalfironman #getcomfortablewithbeinguncomfortable #dedication #becomingoneagain #alwaysdoingwork #makethemostoutofit #coeursports #goggleandswimcapface #thatssomedamngoodeyeliner #openwaterswimming #weatherthestorm #goalsongoals #2000meters ... #triathlon #triathlete #triathlontraining #trilife #ironmantraining #ironmantri #natacao #nadapedalacorre #triatleta #tri365 #top_triathletes — view on Instagram http://bit.ly/2vU81hz

[arolacv]

PEDALING TOWARDS THE WEEKEND! 🚴🏻‍♀️💨 Ganas máximas de coger la bici!! A 99 días del gran reto! 🙈🙈#desertisfemale

[arolacv]

RUNNING TO REACH MY GOALS! Hoy 6km 🏃🏻‍♀️ haciendo hueco para la comida con la family! MERRY SPORTY XMAS! ✨🎄❤️ • • • #roadtotitandesert #desertisfemale #titandesert2018 #roadtohalfironman #running #run #runshots #runnergirl #trigirl #betriwoman #tritrain #tritraining #runninggirl #beactive #beatyesterday #healthylifestyle #mujeresquecorren #barcelona #runbarcelona #havingfun #enjoying #nike #nikeelite9 #womensrunningcommunity #vamosgarmin 📸 @mwyneken (at Barcelona - Gran Via)

[arolacv]

GO TOWARDS YOUR GOALS! Today 🏃🏻‍♀️ 9km 5:15min/km. • • • #triathlon #trigirl #betriwoman #tritrain #triwomantri #swimbikerun #sportygirl #enjoying #havingfun #happiness #gava #castelldefels #barcelona #triagain #triolimpic #olympictri #triatló #triatlón #roadtohalfironman 📸 @mwyneken (at Gavà Mar, Barcelona)

[4fitmommas]

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A post shared by Safari Aka Fit Momma (@4fitmommas)

Got to the pool and forgot my new swim cap that arrived in the mail today...that I was super excited about trying out. Sat down at the pool...put on my useless swim cap (hair gets soaked)...adjust my music...only to remember I took the iPod out the case to use on my run yesterday. Ugh!! I swear I've been so forgetful lately...I probably would have forgotten my swimsuit if I weren't wearing it. In spite of all that...I didn't forget to "show up" for my workout...had an awesome swim. Shocked myself. Main set: 11 x 100 yds on 3:15 (start each 100 yds every 3 minutes and 15 secs) "be consistent". 2:46, 2:36, 2:34, 2:34, 2:38, 2:36, 2:41, 2:39, 2:34, 2:37, 2:35. Totally pushed myself...found out today that I DO have more than one swim pace. :-) Cool down: 3:07, 3:19. I recall quite recently when my cool down pace was my best pace. Can we say progress?!? Woohoo! Speaking of progress...do you see my baby swimming?!? My workout was during their lessons. They are on their second set of six week lessons...when they started they couldn't swim at all. They will be doing their first #kidstriathalon next month! #progress #roadtohalfironman #ironman 70.3 #swimming #fitmomma (at Jewish Community Center (JCC) of Greater Baltimore)