#tritrain

[eatcompetenc]

Triathlon is more than just a race; it's a test of endurance, mental strength, and physical prowess that pushes athletes to their limits. At Eat Compete NC L.L.C., we understand the unique demands of this challenging sport and are committed to providing the best triathlon training services in Holly Springs, NC.

Our expert coaches bring years of experience and a deep passion for triathlon, offering personalized training plans tailored to your individual goals and abilities. Whether you're a seasoned triathlete or a beginner looking to complete your first race, we have the tools, knowledge, and support to help you succeed.

Our Eat Compete NC L.L.C. training programs go beyond just physical conditioning; we focus on holistic development, including nutrition guidance, mental strategies, and recovery techniques. We create a supportive community where athletes can thrive, learn from each other, and stay motivated throughout their training journey.

Our state-of-the-art facilities and cutting-edge training methods ensure that every athlete is fully prepared to tackle the swim, bike, and run confidently. When you train with Eat Compete NC L.L.C., you're not just preparing for a race but embracing a lifestyle of health, discipline, and achievement.

Preferred Trainer & Nutritionist for NC Towns & Cities, incl. Holly Springs Rec Center.

Depending on location, In Home Adult Sessions starting at $45, In Home Youth Sessions starting at $35 a session.

[tripeakathlete]

Indoor Cycling Sessions

🚴‍♀️ Hello Team! 🚴‍♂️ Ready to boost your training and get those legs pumping? Join us for our Indoor Cycling Sessions this week and experience the exhilarating feeling of pushing yourself to new limits in a supportive and motivating environment. Our expert instructors will guide you through a series of challenging yet rewarding workouts designed to improve both your strength and endurance.…

[chrislswood]

Reposted @totaltritraining Wondering if to book onto a TTT training camp? Read Emma Jane’s review… “Homeward bound after a week of camp. It’s my third time doing a TTT triathlon camp and each time they get better and better, I mean what’s not to love getting out on your bike in 29 degrees of pure sunshine in the hills of Lanzarote with likeminded athletes…… I even managed to beat my top speed of 45mph, a little squeaky bum moment 😂😂. A big thank you to all the coaches for a fantastic week” Thank you Emma Jane . Emma even had her own personal bike mechanic and got a trip to see a parrot 🦜😂. We have a few places left on our next camps; Mallorca spring camp: https://www.totaltritraining.com/mallorca-training-camp/ AND… Nice, World Champs Recon Weekend: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Or to book, use the link in our bio or head to our website. . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #swimmer (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cp8abPBLEk1/?igshid=NGJjMDIxMWI=

[behardonyourself]

Race week!

I feel amazing as I head into both Ironman Waco and Waco 70.3.

Resting heart rate was 39 overnight.

I have some aches and pains but I’m 46, so who doesn’t.

Very light week as far as training goes (low intensity/volume). The purpose of tapering is to shed fatigue while keeping the engine running.

Big thank you to everyone that has followed along for the last several months.

4 years ago, I couldn’t run 600 feet or swim 25 yards without stopping, and had never been on a road bike. this weekend, I will be swimmimg 3.6 miles, riding 168 miles, and running 39.3 miles.

Wherever you are, get started - we are all capable of more than we know.

[coachstephanieholbrook]

I found out about Ironman triathlons in 2004, and the idea was incredible: to cover the distance of 140.6 miles in one day. It seemed like a superhuman feat, making me want to do one. With the help of a coach, fellow athletes, and my family, I completed Ironman Arizona in 2007 - an experience I will never forget! Whenever people hear what I've done, they often ask, 'How did you do it?' My answer is always this: the first step is wanting it badly enough, and the second step is making the choice that you are going to train every day despite any fear or roadblocks that stand in your way. If you take these two steps, then you can achieve anything! My next goal... Gravel Cycling... Steamboat Springs, Here I come... #triathlon #trilife #triathlonlife #triathlonmotivation #ironmantriathlon #triathlonworld #triathletes #triathlons #swimbikerun #ironmantraining #tritraining #triathlete #triathlontraining # #triathloncoach #ATHLETICA_AI #growthesport #raceformore #ironmanfoundation #Athleticaambassador #growthesport #TeamAthletica #vespaambassador @athletica_ai @azwomenracing @firstwaveendurance @vespa_endurance

[pokkku]

(via Swim Bike Run, A Triathlon design Apron by taligut) #swimbikerun #triathlon #triathlete #triathlontraining #ironman #running #run #tri #trilife #cycling #swim #swimming #ironmantraining #bike #training #triathlonlife #ironmantri #world #fitness #runner #triatlon #motivation #swimmer #cyclinglife #triathlonmotivation #garmin #athlonlife #sport #tritraining #the

[arolacv]

NEW WEEK, LET'S ENJOY IT! 😃 Today: 2000m of 🏊🏻‍♀️ • • • #running #run #runshots #runnergirl #trigirl #betriwoman #tritrain #tritraining #runninggirl #beactive #healthylifestyle #mujeresquecorren #barcelona #runbarcelona #havingfun #l#womensrunningcommunity #enjoying #nike #lunarepiclow #lunarepic #vamosgarmin #beatyesterday #flysporcks

[newwaveswimbuoy]

Credit to @irongirlexperiment : “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan . Swim drills or human submarine? 😂 🏊🏻♀ posted on Instagram - https://newaveswim.com/2V2brb4

[gussur]

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asyiknya punya partner latihan... #dirumahaja #hadapicorona #Repost @tri3oost (@get_repost) ・・・ Training inside like... 😅💪 Tag a friend & follow @tri3oost for more today! . Follow @tri3oost Follow @tri3oost Follow @tri3oost . Video credit: @magnusthetherapydog 👌 . . . . #triathlon #triathlontraining #trilife #triathlonmotivation #trainingmotivation #swimbikerun #triathlete #triathletes #runners #runner #cardio #cardio🏃 #gymtraining #corona #tritraining #triathlonlife #triathlon_world #triathlon_in_the_world #trilove #triathlonlove #swimbikerunworld #ironmantraining https://www.instagram.com/p/B-D6M_Kn-kZ/?igshid=1hn41p0mc51rs

[valofthevilla]

Recovered and got back at it. 👊🏼 . 2500M swim after spending most of the day indoors hydrating with ice water. There may have been some TV binging too. Lol . Busy short week ahead but I’m ready! #letsdothis 💪🏼 . . #triathlontraining #8weeksout #tritraining #heatexhaustion #imwaco703 #ironmantraining #roadtoironman #halfironmantraining #mombod #fitmomof4 #endurancetraining #mompreneur #fitlatina #latinatriathlete #houstonweather #swimbikerunrepeat #summerfitness #pooldays #bikinimom #thisis45 #houstonfitness #houstonblogger #latinablogger #teamc38 #poolswim #texasblogger #texastriathlon #womenfortri #swimbikemom #momswhotri (at Club Westside) https://www.instagram.com/p/B18ySlkgyF3/?igshid=13pi9lhiyhkg2

[chrislswood]

Week 2 Lanza @totaltritraining is on 🏊‍♀️🚴‍♂️🏃‍♂️😎👌 Reposted from @addictedtotri.co.uk @totaltritraining Lanzarote camp week 2 Early morning swim done Now the group have gone on their first ride When back and refuelled they will be heading out for a run session. Looking like a great week to be here, the weather is amazing, the athletes are all eager to get going, can't wait to crack on with coaching tomorrow. You can already see and hear the benefits for some athletes even after just the swim, with some corrective advice, stroke analysis and good all round feedback. #partofthegroup . . . . . . #addictedtotri #totaltritraining #totalruntraining #lanzarote #tricamp #triathloncamps #triathlete #triathlontrainingcamp #tritraining #coachedtraining #tritips #sandsbeachhotel #lovetriathlon #triathlontips #huub #sunnytraining #warmweathercamp #sunnyride #outdoorpool #gettingfitter # (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cpi1I9CIHo3/?igshid=NGJjMDIxMWI=

[behardonyourself]

Birthday Reflections. What I Have Learned in 46 Years

Wow, 46. Already? I’ve had quite a run since my days growing up in the mountains of Southeastern Kentucky, but to me, I’m just getting started!

From spending a decade in the military, traveling much of the world, starting businesses, losing everything, building it back, going into a physical and emotional rut (ditch, canyon, grave perhaps), to becoming an Ironman Triathlete and preparing for even more ludicrous physical challenges, I’ve been fortunate enough to experience a lot of different things professionally, physically, and otherwise. So I’d be a complete fool to not reflect on those experiences and have some takeaways to share. Of course, I’m going to leave out the blatantly obvious (don’t eat yellow snow, pay your taxes, etc) but don’t forget the basics. ;)

Besides, you never know when you might get the chance to have a chat with your eight year old self and need to give them advice!

Commit first and figure the rest out later. Most people want to wait until the perfect time. They’re terrified of falling short of a goal - maybe because of what other people might think, maybe self-doubt. But the truth is this: The time will never be more perfect than it is right now, and the power of saying “fuck it”, a deadline, and a “sink or swim” situation is better than just “hoping” for the best. HOPE IS NOT A STRATEGY.

Don’t fear rock bottom. There will be times when you feel as if the whole world is against you - you’re down and you don’t know how on earth you’ll ever get up. Hitting this point is a privilege, and the lessons that are to be learned from this psychological and emotional place are more than any school, book, or expert could ever teach you. You will bounce back and you’ll always have that in the back of your mind. To be able to say “I’ve been through worse” is a powerful fucking thing.

No one is coming to save you (outside of faith in a higher power). A lot of people put faith in a spouse, government, or a job to keep them safe, but when you realize that while we’re better in packs, ultimately, it is survival of the fittest. Take control of everything you can control and leave nothing to chance.

Your attitude is up to you. How we behave is always up to us. A positive attitude alone does not guarantee the best outcome, but you can do anything better with a positive attitude than you can with a shitty attitude.

Experiences over stuff. Social media is typically a gallery to see who the best consumer is. No matter what you purchase, it will lose it’s appeal to you over time. Experiences are irreplaceable. Sign up for that race, go see a different part of the world, sit front row at the Super Bowl, take your family and friends on a vacation in the mountains, hike the Grand Canyon, go watch your kid’s games and practices - there’s so much to do and see that will never lose its shine in the mind’s eye.

Do hard shit. It’s totally okay to suck and to be a beginner. As a beginner, you have no choice but to grow. Hell, it’s almost accidental. Yet, too many people only do things they’re good at and never do anything new and challenging. Think of something that’s nearly impossible, double it, and then do that. Eventually, that thing will become your new baseline. It’s easier to get to the 10th floor when you’re starting on floor number eight.

Don’t compare yourself to others. What’s hard for me or what I’ve accomplished or haven’t accomplished has nothing to do with your goals or what you can do. While it’s okay to draw inspiration from the achievements of others, the only person you are competing with is the person that you were yesterday. Comparing your situation to anyone else’s is absolutely pointless and useless.

Eat the frog. Do the things that you dread the most first. Don’t put things off, procrastinate, and let dread build. Action eliminates those thoughts and feelings of dread, and if you “eat the frog” first and that is the worst thing that you’ll do all day, the days tend to get easier.

Focus on what you can control. The only things we can control are our attitude and our actions. The weather, other people, the universe - those things are out of our control and worrying about the uncontrollable is the ultimate waste of energy and sanity.

Admit when you’re wrong. There’s no shame in saying “I was wrong, I made a mistake, and I’m sorry.”

Find gratitude. If you’re constantly looking for reasons to be pissed off, you’ll find them 100% of the time. Conversely, if you’re looking for things to be grateful for, you’ll find those things as well. Always have an attitude of gratitude, even when it’s challenging.

Being “busy” is not productive. IDK if the 9-5 job culture, school, or whatever made people think that being busy is the same thing as producing, but get rid of that mindset. Become task oriented - do the things you need to do and let the little, secondary shit fall into place. Checking off things on the calendar is cool, but if they’re meaningless tasks designed to fill the day, there’s no purpose. Do the big shit. Do the hard shit. Do the things that deliver the most return-on-investment, as time will always be your greatest asset.

Don’t be an asshole. Being likable will get you a long way in this world. That doesn’t mean being fake - always be authentic. But simple manners, an upbeat personality, and being helpful to your fellow man is always the better option than being a prick. Remember the Golden Rule, and you’ll be great.

There are obviously other important things that I’ve gathered over the years, but if somehow I’m able to share this with my younger self, or even better, leave any wisdom for my children, these items would be atop my list (right beside “don’t eat the yellow snow”).

[lkgarland]

#sundayfunday Still recovering from being sick 😷, but getting back out in the woods definitely made me feel better. #freshair #getoutside #justwhatthedoctorordered • • • • #mountainbiking #triathlon #tritraining #crosstriathlon #xterratriathlon #triathlete #zootsports #teamzoot #nuunlife #ninerbikes #stingorbeestung #rudyprojectna #floridatrigirl (at Santos Mountain Bike Trails) https://www.instagram.com/p/BxF2dcZhSX_/?utm_source=ig_tumblr_share&igshid=qj6pp1ckvrj3

[chrisontherun]

Haven’t been this pumped about a training tool in a very long time. I’m definitely guilty of avoiding lifting as a triathlete, but it’s time to break that bad habit! #powerblock #tritraining #weightloss #weightlifting https://www.instagram.com/p/BnUjRJGFYG0/?utm_source=ig_tumblr_share&igshid=dlm9gdt2p7oh

[pokkku]

(via Swim Bike Run, Triathlon design Magnet by taligut) #swimbikerun #triathlon #triathlete #triathlontraining #ironman #running #run #tri #trilife #cycling #swim #swimming #ironmantraining #bike #training #triathlonlife #ironmantri #world #fitness #runner #triatlon #motivation #swimmer #cyclinglife #triathlonmotivation #garmin #athlonlife #sport #tritraining #the

[michelduran]

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Mixing battle ropes and plank. Welcome in @clem_fitness_ combo! . . . . . #ironmantraining #ironmantri #swimbikerun #triathlontraining #triathlete #trilife #tri365 #triathlon #thetrihood #ironman703 #marathontraining #triathlonlife #tritraining #tri #ironmantriathlon #marathon #lovethepain #3athlonlife #ironmanu #triatlon #beatyesterday #swim #garmin #cyclist #ironman #cycling #swimming #michelduran #nutrition #vegetarian (at Amazing Personal Training Studio LTD) https://www.instagram.com/p/BrN1AMmhZvb/?utm_source=ig_tumblr_share&igshid=1r8judncu6ylt