#routinebuilding

[glowettee]

the glowletter: january edition | mindy's monthly newsletter

𝓇𝑜𝓂𝒶𝓃𝓉𝒾𝒸𝒾𝓏𝒾𝓃��� 𝓉𝒽𝑒 𝒻𝓇𝑒𝓈𝒽 𝓈𝓉𝒶𝓇𝓉

hi, loves 💌

welcome to the very first glowletter of the year! january is such a soft, hopeful time. a blank page for new routines, gentle habits, and glowing transformations. this month’s glowletter is all about finding magic in the little things, building dreamy routines, and stepping into 2025 with love and intention. this newsletter is a little late, but it took me ages to build. this is going to be a new addition to my blog, a monthly newsletter! this was heavily inspired by an idol of mine @malusokay she's been such a motivator for me when it comes to creating coquette blogs, and her newsletter is absolutely adorable. this newsletter was made from the heart and took ages to plan out. thank you malu for giving me the inspiration to make this <3 - mindy

monday motivations

start your week with soft whispers of inspiration:

affirmation of the week “every day is a new beginning, and i am blooming into my best self.” 🌷

quote to inspire “what the new year brings to you will depend a great deal on what you bring to the new year.” – verne mckee

gentle productivity tip try romanticizing your to-do list: use a pink gel pen, add little hearts, and start with one dreamy task (like journaling) before diving into the day.

glow-up goals

soft, beautiful routines to guide your january glow-up:

morning routine inspiration

wake up early with your favorite coquette playlist or soft piano music.

write 3 gentle intentions for the day in a blush-pink journal.

sip rose tea or vanilla almond milk while gazing out the window.

finish with a mini stretching session to awaken your body and mind.

night routine inspiration

double cleanse your face, apply a rosewater mist, and finish with a silky moisturizer.

light a vanilla or lavender candle and dim the lights.

reflect on 3 beautiful moments from your day.

wind down with a coquette novel—“little women” or “jane eyre” are perfect.

monthly task create a “soft routines tracker” to stay consistent with your new habits. decorate it with pastel stickers or delicate doodles for extra charm.

glowletter's monthly playlist

“soft beginnings” 💕

this month's playlist is filled with soft, romantic tunes to set the mood for journaling, studying, or cozy mornings:

“champagne problems” – taylor swift

“first love / late spring” – mitski

“love” – lana del rey

“la vie en rose” – édith piaf

“dreams tonite” – alvvays

✨ listen on spotify here: 𐙚ᴶᵃⁿᵘᵃʳʸ ˢᵖᵒᵗˡⁱᵍʰᵗˢ𐙚 let these songs carry you through your month with warmth and inspiration 🌸.

moodboard/pinterest board

“romanticizing the new year” moodboard

january is all about soft coziness and delicate details. here’s a sneak peek of the glowletter pinterest board for this month:

pastel journals, delicate gold rings, and vintage teacups.

fluffy blankets, frosted window panes, and fairy lights.

classic novels stacked beside scented candles.

muted pink ballet flats and pearl-studded headbands.

✨ view the full board on pinterest here: January Moodboard: Romanticizing the New Year

here’s a little preview to inspire you:

exclusive resource/printable

your january glow-up habit tracker is here!

to keep your glow-up on track, download this month’s freebie—a beautifully designed habit tracker:

sections for daily hydration, morning & evening routines, and weekly reflections.

pastel pinks, and tiny heart motifs for that extra touch of elegance.

available as a pdf or png for easy printing or digital use.

✨ download here:

what mindy’s loving this january:

january feels like such a romantic month, and i’ve been leaning into cozy mornings and soft, intentional habits. here are a few little things i’ve been adoring:

journaling daily with rose-gold gel pens.

sipping earl grey tea with vanilla almond milk while planning my week.

adding mini affirmations to my mirror using pastel sticky notes.

reading “the art of stillness” and feeling inspired to slow down.

what’s something dreamy you’ve been loving lately? reply, reblog, or tag me. I’d love to hear your january glow-ups 💌.

it-girl must-haves

this month’s coquette essentials:

“the artist’s way” by julia cameron: a beautiful guide to creativity and self-discovery.

fresh sugar rose lip balm: adds that soft, natural glow to your lips.

silk pillowcases: for better skin, hair, and an extra touch of luxury.

dainty gold hoop earrings: timeless and chic with any outfit.

diptyque roses candle: the scent of fresh blooms to brighten your space.

journal prompts for january

soft reflections to guide your glow-up journey:

what are 3 things you want to nurture in your life this year?

describe your dream morning routine. how does it make you feel?

write a letter to your future self at the end of 2025.

self-care spotlight

this january, embrace bathing like a coquette queen 🌸:

add a few drops of rose or lavender essential oil to your bathwater.

sprinkle in dried rose petals or a pastel bath bomb.

sip a floral tea (like chamomile or hibiscus) while soaking.

play a calming playlist with soft piano or jazz.

end the experience with a silky body oil and your favorite cozy pajamas.

✨ pro tip: set up a bath tray with a candle, your journal, and a light novel for ultimate relaxation.

dreamy recipes

rose vanilla latte ☕ a cozy drink to keep you glowing this winter:

ingredients:

1 cup oat or almond milk

1 tsp vanilla extract

1 tsp dried culinary rose petals (or rosewater for food use)

1 tbsp honey (optional)

directions:

heat milk in a small saucepan until warm (don’t boil!).

stir in vanilla, rose petals/rosewater, and honey.

strain petals (if used) and pour into a mug.

top with a sprinkle of rose petals for decoration. ✨ enjoy this latte while journaling, planning your week, or reading a dreamy novel.

femininity tip of the month

january’s focus: graceful communication

practice speaking slowly and thoughtfully, adding warmth to your tone.

write thank-you notes or letters to friends and family, handwritten is extra special.

compliment someone sincerely (and specifically) to brighten their day.

avoid gossip or negativity; instead, uplift and inspire those around you.

✨ femininity starts with kindness! 💌.

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book of the month

this month’s pick: “the gentle art of swedish death cleaning” by margareta magnusson 🌷

a surprisingly light and heartwarming guide to decluttering your life and embracing simplicity.

perfect for starting the year fresh, clearing out emotional and physical clutter, and focusing on what truly matters.

pair this read with a cozy blanket and a soft lavender tea for the ultimate winter evening.

✨ alternatives: “the alchemist” by paulo coelho (for inspiration) or “the paris library” by janet skeslien charles (for coquette vibes).

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dreamy decor & organization

this month: organize your desk ✨

pastel stationery: use blush pink, baby blue, or cream-colored notebooks and pens.

floral or lace desk mats to soften your workspace.

a small vase with fresh or dried flowers (roses or baby’s breath).

gold or pearl-studded accessories for a luxurious touch.

light a mini candle or keep a scented diffuser nearby (vanilla or rose is perfect). ✨ creating an inspiring workspace will make studying, journaling, or planning feel magical.

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mini challenge of the month

january challenge: “one romantic act a day” 💕 each day, commit to doing one small, romantic gesture for yourself or others:

for yourself: journal with soft music, wear your prettiest pajamas, or buy yourself flowers.

for others: write a heartfelt letter, send an encouraging text, or bake something sweet for a loved one.

✨ at the end of the month, reflect on how these small acts of love brought more beauty into your life.

glowletter's horoscopes

for january 2025:

aries: you’re brimming with energy. channel it into starting that project you’ve been daydreaming about. try journaling your ideas over a lavender latte.

taurus: prioritize self-care this month. indulge in a silky sheet mask and a warm, floral-scented bath.

gemini: reconnect with friends by sending a handwritten note or planning a soft, cozy brunch date.

cancer: january is perfect for reorganizing your space. add a vase of baby’s breath to your desk for dreamy vibes.

leo: start the year with a creative glow-up. try a new hairstyle or a bold lip color. you’ll feel radiant.

virgo: focus on setting gentle, realistic goals. create a pastel checklist to track your progress.

libra: spend time nurturing relationships. write love letters to your closest friends and let them know how much you adore them.

scorpio: embrace the magic of slowing down. light a candle, read a book, and savor the stillness of winter evenings.

sagittarius: plan a dreamy mini-adventure. even a visit to a new café can spark inspiration.

capricorn: this is your season. set your intentions for the year with confidence. wear pearls for an extra touch of luck.

aquarius: let your imagination guide you. start a vision board filled with dreamy images of your future.

pisces: embrace your inner romantic, write poetry, paint something soft, or listen to dreamy music.

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✨ “what are your january glow-up goals?”

reblog this post and share your intentions. I’d love to hear your dreams for 2025!

don’t forget to check out the free printable and dreamy playlist, and tag me in your glow-ups, I’d love to see how you’re romanticizing january!

until next time, stay glowing and growing 🌸, mindy @glowettee

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[worklesslady]

Focusing on Positive Energy

I'm having better days. I've made some changes, like spending LESS time on social media and using my phone less in general.

No more using the phone on the toilet! I know it's silly, but let's be honest, that's where most social media consumption happens. Instead, I've put some comic books in the bathroom and now I enjoy reading while "taking care of business."

Tumblr is the only social media platform I still use a bit. It's a safer space, it's slower, and it helps me express my thoughts without having to interact with "people I know."

I need to get my energy and focus back.

In the morning, first things first: meditation.

Then, I go to the gym four times per week to build muscle and get stronger and stronger.

Planning my day also helps, from smaller to bigger tasks. It gives me a sense of control and fulfillment.

And last but not least, I take a lot of walks. Walking in my village, in the calm of the Dutch summer, just me and my audiobooks, calms my nerves.

Whenever bad thoughts come, I repeat my positive affirmations, which I also keep on a note on my phone. So when I'm tempted to go on social media, I open that note instead.

And when things get really bad, I blast some good music and dance around. It might sound silly, but it's scientifically proven that physical activity can improve your mood and give you a bit of endorphins to keep you happy.

So far, this is working pretty well (along with therapy), and my second week of job hunting has been less desperate than the first one.

[drblied]

Effective Strategies for Managing Time Blindness

If you often find yourself losing track of time, you may be experiencing what’s known as time blindness - a common challenge for those with ADHD.

In a recent article from ADDitude Magazine, Losing Track of Time? 8 Ways to End ADHD Time Blindness, Mareen Dennis, MS LPP, shares eight valuable strategies for managing time blindness, organized under the “ACCURATE” acronym. To give you a quick, actionable summary, I've condensed her insights into five tips that can help you stay on track and regain control of your time:

1. Set Alarms and Use Clocks: Alarms can be used to remind you of tasks and transitions. Keep clocks or other time-tracking tools in sight to help you stay mindful of the time as you move through your day.  2. Create a Visual Schedule: Design a schedule that includes engaging, easy-to-read visuals. This can provide a quick reference point and help you stay organized and on track.  3. Break Tasks into Smaller Chunks: By breaking larger tasks into smaller, more manageable steps, you’ll be able to stay focused and make steady progress without feeling swamped.  4. Establish a Routine: A predictable routine helps you better understand how long tasks will take, making your day more structured and manageable. Consistency can significantly reduce the stress of uncertainty.  5. Make Time-Tracking Fun: Use familiar activities - like songs, TV shows, or movies - as benchmarks for estimating time. You can also try the "estimation game," where you predict how long a task will take and compare your guess to the actual time spent to help you improve your estimation abilities in the future (Dennis, 2024).

By incorporating these strategies into your routine, you can take meaningful steps toward improving your time management skills. Time blindness doesn’t have to dictate how you live your life. With the right tools and mindset, you can overcome it and take charge of your time.

Explore the Empowerment Through Understanding: Adult ADHD and Autism Modules here for additional insights and practical strategies to help you thrive! I also encourage you to download the AuDHD Strong app - which offers research-backed tools to help you improve executive functioning and better manage stress - and the Faces of Health app - which teaches mental health and stress management skills through short, educational videos.

Download AuDHD Strong now from the Apple Store or the Google Play Store. And Download Faces of Health now from the Apple Store or the Google Play Store.

For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

Reference

Dennis, M. (2024). Losing track of time? 8 ways to end ADHD time blindness. ADDitude Magazine. https://www.additudemag.com/losing-track-of-time-adhd/?ecd=wnl_additude_241210_cons_adhd_adult&goal=0_d9446392d6-e1442b1ddb-302800373

[boyalasco]

How to Create an Effective Morning Routine That Lasts

A Practical Guide to Building a Productive Routine for Personal Growth People underestimate the importance of mastering their mornings. How to Create an Effective Morning Routine That Lasts:How you begin your day can significantly impact your productivity, mindset, and overall well-being as you strive for personal development. The crucial thing is to develop a practical and sustainable routine…

[the-insiders-views]

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[positiveaffirmations8634]

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