#lsdrun

[chubbyathletic]

Longest run before the taper! And my post run selfie. I twisted my ankle about 6 miles before the end. And it hurt for about a quarter of a mile but I ran it off. I thought I’d have to stop at 20 (it was 20-22 miles today). But I mentally pushed myself past mile 20 to get to 22. Also I’ve formally decided long run days have to focus on investigative podcasts and not humor podcasts. I need something to get angry at (on purpose) instead of hearing people make jokes and then my going “I don’t care, get on with it.” So leaving my joke podcasts for workday stuff. . . . . . . . . . . . . . . . . #nofilter #nofilterneeded  #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #podcasts #podcastrunning https://www.instagram.com/p/CF7xtF5hjW4/?igshid=177mzruuvd9n4

[coolceruleanblue]

My sister surprised me after my long run with flowers to congratulate me. So sweet. And then she made breakfast and even poured the OJ. I almost cried. She’s kind of the best and most supportive person I know. ❤️ . . . . . . . . . . . . . . . . #nofilter #nofilterneeded  #workouts #exercise #fit #fitness #healthy #healthybody #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #rungry #orangejuice #breakfast #foodporn #food #breakfastsandwich #englishmuffin #englishmuffinbreakfastsandwich #prosciutto #provolone #eggcheeseprosciutto #eggcheeseprosciuttosandwich #prosciuttoeggprovolonesandwich https://www.instagram.com/p/CF7y6TeDV61/?igshid=hm369lu8b79q

[jawali]

7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt

[syokbola]

LSD halted due to rain this afternoon. Will try speed run & swim tomorrow to compensate the loss. 🕰 . Anyway, recovery nutrition after run is as important as warm up before your workout. Its ensure to replenish enough nutrition to your muscle & body. 💪 . Mine is @herbalife F1 + F1 whey protein + milk, almost 20g protein, low carb & multi minerals. 💦 . . #gofitwithme #garmin #herbalife #justdoit #beatyesterday #recovery #run #lsdrun (at Seri Kembangan) https://www.instagram.com/p/CEOur2isRHR/?igshid=1nuz0s1z0n8rw

[jm27]

#GRIND💪... 23.14KM DONE👌👍😎 #LSDrun #activecrew #backtothegrind #sundaymornings🌞 (at UP Academic Oval) https://www.instagram.com/p/B85S3a1pQ02J7yYb1_kS4EzCRchJU24FUETMV40/?igshid=z22e62b0r8t1

[angusnazca]

逆走．月下圍城。 諗住做recovery😅唔識停變咗LSD🙈 #justkeeprunning #TSWRunner #天水圍城 #逆走 #口罩跑 #maskrun #recoveryrun #lsdrunning #陸分披 #拾伍畸 #asics #asicsdynaflyte3 (at 天水圍屏欣苑) https://www.instagram.com/p/B-eyYnDBMRkeM_fIediE_GAIhjQWdB8rnHkH0s0/?igshid=7qfv7iqjbdsz

[chubbyathletic]

Homemade English muffin breakfast sandwich with some OJ for my second breakfast after my long run? Sounds great. . . . . . . . . . . . . #breakfast #food #foodporn #breakfastsandwich #englishmuffinbreakfastsandwich #orangejuice #figs #provoloneeggandprosciutto #prosciutto #provolone #eggsandwich #eggandcheesesandwich #homemadeenglishmuffins #englishmuffin #runner #rungry #runallday #longrun #lsdrun #longrunday #runrunrun #runforfun #runnerforlife https://www.instagram.com/p/CFpxE31hfsA/?igshid=lb3ypjxpu490

[coolceruleanblue]

Longest run before the taper! And my post run selfie. I twisted my ankle about 6 miles before the end. And it hurt for about a quarter of a mile but I ran it off. I thought I’d have to stop at 20 (it was 20-22 miles today). But I mentally pushed myself past mile 20 to get to 22. Also I’ve formally decided long run days have to focus on investigative podcasts and not humor podcasts. I need something to get angry at (on purpose) instead of hearing people make jokes and then my going “I don’t care, get on with it.” So leaving my joke podcasts for workday stuff. . . . . . . . . . . . . . . . . #nofilter #nofilterneeded  #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #body #run #runner #running #runrunrun #runforfun #runnerforlife #longrun #lsdrun #selfie #podcasts #podcastrunning https://www.instagram.com/p/CF7xhnnjdzi/?igshid=uookhoyeklb9

[jawali]

5:38 AM: it’s not everyday that you get to run with people who inspire you. A fun chatty run with @shibanigharat this morning, along the @tatamummarathon route starting from Shivaji Park to Nariman Point. Thanks so much for the company! Keep inspiring. . #Runners360 #lsdrun #inspiration #werun2019 #werunmumbai #brooksrunning #brooksghost10 (at Nariman Point) https://www.instagram.com/p/B5WsAH2H2mR/?igshid=rlxy799s1kf8

[jm27]

#13KM #SOLORUN🏃‍♂️ #LSDrun #backtothegrind💪 #sundayroutine🌞 (at UP Academic Oval) https://www.instagram.com/p/B8WJzzZpi-3nmyR7EeAQ1d_9mMkICQyAefgSIM0/?igshid=qzfrpd9w7fz7

[angusnazca]

轉頭又開工～🤤 #lsdrunning #justkeeprunning （在 Tin Shui Wai） https://www.instagram.com/p/BxL96-ehFEHf17PTDD-7GcsATr0zId3kGuHrrc0/?utm_source=ig_tumblr_share&igshid=lmilcfi286lf

[chubbyathletic]

Best post long run breakfast is a prosciutto, provolone, and egg sandwich on an English muffin. With a side of OJ cause I just crazy orange juice after a long run. Even though I never drink it otherwise. . . . . . . . . . . . . . . . . . . . #nofilter #nofilterneeded #eggsandwich #breakfast #eggsammy #prosciutto #provolone #breakfastsandwich #breakfastsammy #orangejuice #longrun #running #runrunrun #runner #run #lsdrun #runnersofinstagram #runnerforlife #runforfun (at Woodside) https://www.instagram.com/p/CDZT5IBBsjE/?igshid=1x7a6dp3nq0xb

[coolceruleanblue]

Homemade English muffin breakfast sandwich with some OJ for my second breakfast after my long run? Sounds great. . . . . . . . . . . . . #breakfast #food #foodporn #breakfastsandwich #englishmuffinbreakfastsandwich #orangejuice #figs #provoloneeggandprosciutto #prosciutto #provolone #eggsandwich #eggandcheesesandwich #homemadeenglishmuffins #englishmuffin #runner #rungry #runallday #longrun #lsdrun #longrunday #runrunrun #runforfun #runnerforlife https://www.instagram.com/p/CFpxFScD4zo/?igshid=8ykg8kgcab6y

[jm27]

My Sunday Crew🏃😎👍 #LSDrun #activecrew #sundaymornings🌞 (at Art Circle Cafe) https://www.instagram.com/p/B7xqQ9qpZEZz1Oz985rNXHGAcwB56slnFF_96M0/?igshid=nm3uj2mpnpm1

[angusnazca]

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A post shared by Angus Nazca Lee (@angusnazca)

#lsdrunning #justkeeprunning #13km （在 Tin Shui Wai） https://www.instagram.com/p/Bw_CwwRBLpyhPtm2OtU7lsrkcn18dZo25w4_tY0/?utm_source=ig_tumblr_share&igshid=13kezb3sj4yne