#running techniques
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10 Great Running Tips for Beginners : Start Your Running Journey
Running Tips for Beginners Running Tips for Beginners Running is one of the most accessible and effective ways to improve fitness, boost mental health, and build endurance. But if you’re new to running, starting out can feel overwhelming. From choosing the right gear to avoiding common injuries, there’s a lot to consider. Why Start Running? Running offers a multitude of benefits: Improves…
#beginner running guide#breathing techniques#endurance training#Fitness#injury prevention#jogging tips#running form#running motivation#running techniques#running tips for beginners
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HAPPY BIRTHDAY TO THE BOY EVER, KENNY MCCORMICK!!!!!! my favorite little guy,,, i hope he gets all of the kfc he desires for his special day
#my favorite trope is drawing kenny eating food#actually any of my favorite characters eating food.... i like the way food looks when its being eaten#i really had to rush this for his birthday because i have more pressing priorities rn aldjvhkvjlvn#so thats why the coloring and lineart is... real sloppy#but i tried making up for it trying a diff shading technique and i actually really like it!!!!#like the colors kinda fuck ngl#sad this doesnt fit today's prompt for kenny week but ehhjlafednvsj idc#HAPPY BIRTHDAY TO THE BEST BOYYY#i wish i could have spent more time on the food and made it look good but jlaskhdjkl gotta run#the amount of mukbang videos i looked up to get references#DO YOU KNOW HOW HUNGRY I GOT#my mouth was salivating#south park#shroomer's art !#shroomer's finished art !#shroomer's archives: south park#kenny mccormick#actually i think ill tag this for day 7#kennyweek2025#free day
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Character Sheet / Student ID
With the help of some cute Gremlins, I was able to create a Character Sheet / Student ID with different designs for each house for your Hogwarts (Legacy) OC/MC!
Please feel free to use it and share your character(s)! :3 💚💙💛❤️
#Hogwarts#Hogwarts Legacy#HLStudentID#StudentID#HLCharacterSheet#Character Sheet#Thank you everyone for your help#💚#Just a fun little project#that drove me insane sometimes#but this Kiwi loves to suffer#I think it turned out okay#It's not perfect#but okay#This Kiwi is satisfied#(not thanks to A CERTAIN KIWI SLURPING SAVAGE)#(THANK YOU VERY MUCH)#(FFS WHO EATS A KIWI LIKE THAT??)#(LEARN TO EAT YOUR FRUIT LIKE A NORMAL PERSON)#(Bobby would even share his favourite straw with you)#(Because Bobby really loves to suck the sweet juices)#(Bobby is really good at sucking)#(Bobby has a technique that keeps the fruit wet even if all the juices are gone)#(A true master of the moistness)#(Bobby just knows how to run his tongue all up and down a whole sp'kunk)#(Once Bobby starts taking out his flang-diddly to slam it in the flump it's nearly impossible to make him stop)#(When Bobby starts to grab your nootputs by the fleers you know it's over)#(for you)#(Bobby is just getting started Darling)#(Were you expecting me to hold back with my tags for this? lol)
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partial eclipse
#im just a lil bit excited for the new update#also this was a delight to illustrate!! tried a new rendering technique and it went swell :D#cookie run kingdom#cookie run#shadow milk cookie#shadow milk crk#pure vanilla cookie#pure vanilla crk#cookie run kingdom fanart#my art#(you can tag as ship idc)
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You know, the cookies of darkness is kinda like a cult. Cause most of them were taken in at their lowest of lows or had no other choice but to join. So here's what I think of em. (under the cut)
And I'll name most of em off.
Licorice Cookie: Dude was literally an outcast in every sense, it's assumed that his tribe literally fluffing DIED and that the magic he was good in (necromancy) is relatively frowned apon. He was an outcast, and likely starved of attention due to having no peers around him that he could really connect to beyond VERY surface level things, and Dark Enchantress probably took advantage on it, I could see him being given praise for his magic early on, but never getting any of that attention later. That very want for attention from one of the few who actually expressed any interest in his talents being the only reason he's still around.
Poison Mushroom Cookie: That's a child, probably an orphan, possibly alone because of their poisonous shroomies driving most away. Similar case to Licorice, the kiddo got attached to the ones around them and doesn't want to leave.
Red Velvet Cookie: He was born into this, came out the oven without an arm, and is (what I'm assuming) part cakehound, he was born an outcast, and likely has nowhere else to go. Red Velvet clearly cares about the cakehounds and soldiers more enough to keep him to stay. He has little other choice at this point.
Pomegranate Cookie: She was literally trained to be a high priestess to her village, and then learned that she was fated to effectively destroy it. I'm betting my right leg that she was probably DEVASTATED when she learned that, to learn that everything she has worked up to, she would betray. She trusted the mirrors vision over her own wants, and so she left to serve darkness, and (like Licorice Cookie) was given praise at what she done to her village, but that praise became less and less frequent over time. the combination of her having no other place to go, effectively destroying all allys she could have, the same starvation of praise, and her blind trust in Dark Enchantress Cookie leaving her unable to leave, not without a fight.
Dark Choco Cookie: I think this one was pretty simple. He was already pretty vulnerable and broken down on his own after losing everything to a sword he's stuck with. He got manipulated and brainwashed into thinking he had no other chance and that he was stuck forever. No lovebombing, no praise, just manipulation from somebody with a silver tongue. (His abandoning of the C.O.D. is something that could happen to any of the rest, but his already fragile connection made it a lot easier for him to break ties.)
Strawberry Crepe Cookie: A (possibly robot) child who thought they were abandoned by their kingdom(and which they sadly kinda were). They were alone with only robots to comfort them, do I even need to explain this?
Matcha Cookie: Like Red Velvet, but kinda worse. She was deemed a failure and had EVEN LESS TIME TO GROW OR DEVELOP BEFORE BEING THROWN INTO WORKING FOR THEM (At least, I'm guessing she didn't), plus she didn't have cakehounds to connect with, just her plants.
Butter Roll Cookie: Dude was kiddnapped. Need I say more?
Affogato Cookie: If he didn't join, he would probably be dead. Again, need I say more?
So far, I think this kinda matches up with a cult, but if anyone has a better definition for it, do tell in a reblog or comment.
That's about it, if any more of these guys come out, I'll update this.
#cookie run kingdom#crk#cookies of darkness#red velvet cookie#licorice cookie#pomegranate cookie#butter roll cookie#affogato cookie#poison mushroom cookie#strawberry crepe cookie#dark choco cookie#Not gonna lie. I didn't know butter roll's lore before this#and now I like his character a bit more#also if he's not a guy. I am so damn sorry#This has been on my mind the whole day#cults#cult techniques#matcha cookie
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★ 157 // “Whiteboard Mixed Media”
#jjba#jojo's bizarre adventure#steel ball run#sbr#johnny joestar#offerings#tools used:#whiteboard markers and whiteboard crayons#// This one is a throwback to 006 and 022 I suppose#Been wanting to see how these two mediums played together. And be messier in general.#I've been kind of burnt out and anxious about art lately so I'm favoring certain mediums and techniques#Just trying to get by with what energy I can#I feel like I'm due for a crashout any day now#There's been a lot of good things but at the same time my god life has been lifeing so much#I feel like I'm fundamentally a different person than I was a month ago and haven't processed anything yet#I will pray and keep going as best I can though. I love seeing your guy's support so thanks. <3
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why does this keep happening to them
#i forget how much of a clown show they are LMAO#(xie lian voice) i gotta check his body for injuries!! yeah!!1#their interaction after xl runs off and promptly gets shot at is so good also#(lying) 'thanks for saving my human form' (knows hes lying) 'yeah hahaha np'#'but uh. dont do that technique on anyone else' 'yup got it'#FELLAS#tgcf#art#lmao#doodle#sketch#hualian#hua cheng#xie lian#mxtx#my art#digital art#tian guan ci fu#heaven official’s blessing#hob
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Woops, hand slipped and I turned your mystery game into a teen drama
#drawing stuff for the game im nowhere near beating again ayyy; obligatory i might not know something that messes up the whole thing; anyway#we got some cranky stundere sick hershel; we got some early stick-instead-of-sword technique developing;#we got some creative problem solving from Randall#Froshel showed up to school the next day too; randall nearly beat his ass again#I'm running off the assumption that they generally decide what to do on weekends by way of fencing and not just that one time™#I like one trope and I have the ability to draw so I draw one trope if you follow me you get hurt/comfort that's it#professor layton#hershel layton#randall ascot#professor layton miracle mask#ranlay#hurt/comfort#my art
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What kind of saber is baxia anyway?
I love my bloodthirsty princess of a cursed blade, and in my heart of hearts i am nothing but a sword nerd, so i've been extremely fascinated by Baxia and how we know frustratingly little about what she actually looks like!
I mean, look at bichen, right?
Bichen in the donghua:

Bichen in the drama:

They're clearly not exactly the same. The scabbards are different, and the guards have a different shape. But these are recognizably different iterations on one theme, right? Thin jian with a white grip silver guard, light blue tassel and silver mounting accents on the scabbard.
Now this is baxia in the donghua:

And baxia in the drama:

????????
THAT'S A COMPLTELY DIFFERENT WEAPON
it doesn't stop there either, the audio drama is kind enough to give us ANOTHER COMPLETELY DIFFERENT BAXIA

pretty! But how is that he same sword??
And when we go back to the novel, we get very little information on her appearance other than the fact that her blade is tinted red with all the blood she's absorbed. Which none of these designs incorporate.
This is not a dig on the designs itself, they're all quite gorgeous in their own right and i'm going to spend a while discussing all of them! Because isn't it fascinating how, since we know little about novel baxia beyond "saber" all of these designs ended up so different? What kinds of sabers are these, anyway?
So, a chinese aber, aka a "dao" (刀) just means a sword that has only one cutting side. As opposed to a jian, which has two.
You can see how that leaves a LOT of room for variaton.
I've actually seen some people get confused because Huaisang's saber in the untsmed is thin and quite straight, making it superficially resemble the jian more than drama!baxia, but it is still clearly a saber!
See? only one cutting blade!
This, to me looks a lot like a tang dynasty hengdao
credit to this blog for providing his image and being a great source for all this going forward.
TANGENT: during all this I found out the english wikipedia page for dao is WRONG! Ths is what they about the tang hengdao!
So that sounds like the hengdao was called that during the sui dynasty, but then, after that, started being called a peidao, right?
WRONG
I LOOKED AT THE SOURCE THEY USED AND IT SAYS THIS:
IT WAS CALLED THE PEIDOU UNTIL THE SUI DYNASTY, AT WHICH POINT IT WAS CALLED A HENGDAO. Which would carry over to the Tang dynasty. This was the source wikipedia linked! and it says something else than they say it does!
Anyone know how to edit a wikipedia article?
ANYWAY
BACK TO BAXIA
Since we're already at the drama, let's look at drama baxia: She's also straight! the general term for straight-backed saber is Zhibeidao, but that's a modern collector's term, and doesn't really say anything about which historical kind of saber baxia could be based on. Another meta i found on the drama nie sabers already went on some detail here.
I'm gonna expand on that a little: The kinds of historical straight-backed sabers we see resemble the hengdao a lot more than they do baxia. They don't go to their point as harsly as she does (she's basically a cleaver!) and they're all way skinnier.
No, my personal theory is that instead of being based on any kind of historical sword, drama!baxia is based on a Nandao.

I mean, come on, look at it!

Baxia!
The Nandao... isn't actually a historical sword. It was invented for Wushu forms. There's a really fascinating article about its conception, but that's why the swords in the images look a little thin and flimsy. Wushu swords are very flexible and light, they're dance props, not weapons to fight with. There are actual steel versions of Nandao, but they're recreations of the prop, not the other way around.
So That's one way in which Baxia differes from the Nandao: she's actually a real weapon. The other is that, as you can see above, the nandao has an S-shaped guard. Baxia doesn't. She's also much more elaborately decorated, of course. Because she's a princess.
Now: audio drama baxia!
This is much easier. with that flare at the tip?
Oh baby that's a niuweidao, all the way!

There are more sabers with that kind of curved handle, but the broad tip is really charcteristic of the niuweidao. The Niuweidao is also incredibly poplar in modern media, often portrayed as a historical sword, but it originated i nthe 19th century! And it was actually never used by the military!
That's right, the Niuweidao was pretty much exclusively a civilian weapon! That makes its use here anachronistic, but so is the nandao, and considering that the origin story of the Nie is that they use Dao intead of Jian because their ancestors were butchers, portraying them with a weapon historically reserved for rebels and common people instead of the imperial military is actually very on theme!
Finally, Donghua/Manhua baxia. These two designs are so similar I'm going to treat them as one and the same for now.

Unlike both previous baxias, The long handle makes it clear this baxia is a two-handed weapon, though Nie Mingjue is absolutely strong enough to wield her with one hand anyway. Normal rules don't count for cultivators.
Now, this is where things get tricky, because there are a lot of words for long two-handed sabers. And a lot of them are interchangable! This youtube video about the zhanmadao, one of the possible sabers this baxia could be based on, goes a little into just how confusing this can get. This kind of blade WAS actually in military use for many centuries, making it the most historically accurate of all the baxias. But because of that it also has several names and all of those names can also refer to different kinds of blades depending on what century we're in.
So here's our options: i'm going to dismiss the wodao and miandao, because these were explicitly based on japanese sword design, and as we can see manhua baxia has that very broad tip, so that won't work
(Example of a wodao. According to my sources Miaodao is really just the modern common term for the wodao, and the changdao, and certain kinds of zhanmadao... do you see how quickly this gets confusing?)
Next option: Zhanmadao.
Zhanmadao stands for "horse chopping saber" so... yeah they were anti-cavalry weapons. meant to be able to cut the legs and/or necks of horses. That definitely sounds like a weapon Nie Mingjue would wield. But if you watched that youtube video i linked above, you'll know the standardized Qing dinasty Zhanmadao looked very different from earlier versions. It was inspired by the japanese odachi, and more resembles the miandao than its ealrier heftier counteprarts.
Earlier Ming dynasty Zhanmadao on the other hand were... basically polearms. the great ming military blog spot, another wonderful source, says these are essentially a kind of podao/pudao (朴刀) which looked like this
Now that blade looks a lot like baxia, but the handle is honestly too long. Donghua!baxia straddles the line between sword an polearm a little, but while zhanmadao have been used to refer to both long-handled swords and polerarms, this was undeniably a polearm, not a sword.
If you want to know what researching this was like, I found a picture of this blade on pinterest-- labeled as a "two-handed scimitar"-- and the comment section was filled with people arguing about whether this was a Pudao, Wudao, Zhanmadao, Dadao, Guandao, or a japanese Nagita.
So... that's how it was going. This has kept me up until 2 AM multiple times.
However! Thanks to this article on the great ming military blog I found out there have historically been pudao blades with shorter handles!
Specifically, Ming dynasty military writer Cheng Ziyi created a modified version of the pudao to work with the Dan Fao Fa Xuan technixues-- aka technqiues for a two-handed saber, which would alter heavily influence Miaodao swordmanship-- thereby, as the article points out, essentially merging the cleaver-polearm type Zhanmadao with the later two-handed japanese-inspired design.
This is the illustration for the Wu Bei Yao Lue (武備要略) a Ming dynasty military manual
This blade shape in the illustration doesn't match Baxia exactly, but since it's a lengthened Pudao-like blade and we've seen above that those can match Donghua Baxia's shape, i'm gonna say that calling Baxia a Zhanmadao with a two-handed grip isn't all that innacurate!
However, because all of these terms are so intertwined, there are a dozen other things you could call her that would be about equally correct.
To show that, here's a lightning round of other potential Baxia candidates:
Dadao (大刀)
Which are generally one-handed and too short. However!
Another youtube video i found of someone training with a Zhanmadao that resembles baxia a little also calls it a "shuangshoudai dao" (雙手带 刀) shuangshou means two-handed, and while 雙手带 seems to refer to a longer handled weapon, when looking for a shuangshou dao or shuangshou dadao (双手大刀) we find a lot more baxia-resembling blades like here and here
I also found that, while the cleaver-like Dadao is strictly a product of the 20th centuy, since dadao just means big sword or big knife, it has been used to refer to loads of different weapons! Some people could've called the zhanmadao and pudao "dadao" during the Ming dynasty as well.
Another potential baxia candidate that mandarin mansion classifies as similar to the later dadao (though longer, as seen in the illustration below) is the "Kuanren Piandao"
Which piqued my interest because this diagram classifying different tpye of Dao:
Claims that a Kuanrenbiandao (diferent spelling, same sword) is the same as a modern day Zhanmadao.
(So once again, all of these terms are interchangable)
Another opton Is the Chuanmeidao/Chuanweidao (船尾刀) below you can see a diagram, based on the Qing dynasty green standard army regulation, of blades all officially classified as types of "pudao"
The top middle is the Kuanren Piandao, and bottom left is the Chuanweidao.
Both of these have a lot of baxia-like qualities.
So there you go! live action baxia is based on a Nandao, audio drama baxia is based on a Niuweidao, and Manhua/donghua baxia is some kind of two-handed Zhanmadao/Pudao/Dadao depending on how you want to look at it.
I'm honestly surprised no one has made the creative decision to portray Baxia as a Jiuhuandao, aka 9 ringed broadsword yet.
I mean look at it! Incredibly imposing. Would make for a great Baxia imo. (@ upcoming mdzs manga and mobile game: take notes!)
#mdzs#mdzs meta#nie mingjue#baxia#cql#the untamed#long post#I HAVE SO MANY TABS OPEN. FEEL MY SUFFERING#I understand that asking a gigantic region with thousands of years of rich history and many different subcultures#to have one standard naming convention is basically impossible#But could they do it anyway? for me? 🥺#i also want to buy one of these... so bad#or even just a plastic trainer so i can practice the techniques#but i know that once i start buying swords i'm not gonna stop until my money runs out#Being a sword nerd is a very dangerous not phyisically but for your wallet
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jade who got heartstruck by someone who listens, and trey who generally takes interest on really listening to what people have to say, about things he doesn't know yet
#referring to outdoor wear trey's lines who said--#People get to research whatever they want in the Science Club which means I get to hear about all sorts of fascinating stuff#Rook lectured me on proper hiking technique before we left. His tips have been pretty helpful—I haven't taken a spill yet#he listens#twisted wonderland#twst#treyjade#trey clover#jade leech#cater diamond#floyd leech#and also i just watched jade's outdoor wear vignette who mentored cater who wanted to run away already fshdshd#trey might do things minimally#but he seems to be packful of information about handling any possible situation or encounter against random things#that he obviously ; doesn't show#unless for desperate measure
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Finally finished the scene in my Hilson fic that was giving me so many problems, which I have affectionately titled "Scary Immunology Intern attempts Wilson-style 'comforting the distressed person,' 14 dead, 36 injured."
#house md#hatecrimes md#fanfic writing#hilson#james wilson#scary immunology intern#she's trying okay#anyway the scene is quite long#Wilson basically shorts out mentally in her office#has so many angsty thoughts#they will make the reader very sad hopefully#and contain a fun metaphor about stubborn older Jews and bagels based on my relatives#and then Wilson runs away#which was pretty much the opposite reaction to what SII was going for#she had been taking notes on his technique too
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You can't lie to your bf if you don't say anything at all 😌
#usopp solution to not lie: run away instead#usopp advanced technique: puppy eyes#sanji will find him anyway#as always#idiots in love#egghead outfits are a little complicated for me#this has to happen in elbalf at one point#every week is sanuso week#sanuso fanart#sanuso#sanji x usopp#usopp x sanji#egghead#usopp fanart#usopp#op sanji#op fanart#one piece
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we've reached act 3 in dishonor mode 👌
#shadowzel#shadowheart x lae'zel#bg3#took me 3 tries to win against myrkul#but I definitely found the proper technique by the third time#I'll be way better equipped to handle it next time I try an honor run#right now I just want to finish this one though I've gotten very attached to this Shadowheart situation
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this is me sifting through my textures folder looking at the pictures of people's floors I've taken and just doing whatever with them haha!
#oc#bandit blue#character art#I have a lot of pictures i've taken of peoples floors lol#there's a kitchen floor... a living room floor... and multiple garage floors in this...#just kinda let inspiration and technique run wild#taking a little break from drawing backgrounds aaaha#drawing is so much fun lets all sit around and draw
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tldr: stop being fucking assholes to Joann’s employees. If you’re sale shopping refrain from making that super funny (it’s not funny) joke about how loosing my job is convenient for you. And know that I hate rich people. Someday when we’re hungry I have the last name of the first people I will want on my plate.
As a Joann’s employee I am pleading with the public. STOP TRASHING MY GODDAMN STORE AND THEN GETTING MAD THAT ITS MESSY. WE KNOW. We have 3 people working at any given time, MAYBE 4 on a special occasion. STOP grabbing overstock bins and using them as your carts. 9/10 times you empty them into random parts of our store and then when we go to find them for a customer or to put them out if we have any time WE CANT FIND IT. It’s not cute, quirky or funny. I fucking hate you so much will call my poor assistant manager to back me up when I tell you to not do it ever again, and I’m not going to be nice about it.
My queue is a mess, you think you’re cute for putting your tag on my shelf but in reality it’s just something I will be written up for. My aisles are a mess, it’s not funny when you take the appliqués and hang them up to make an inappropriate word because I will be yelled at by some grown woman for letting it happen. My cut counter is a mess because you invade my coworkers space to take a look in our carts of go backs and just throw things wherever you want. My bathroom is a mess because you throw toilet paper everywhere and plug our sinks with it and leave the faucet running.
Even working at 100 percent running through the store I can’t get everything done. And to top it all off I have to stay even later because people don’t understand that closing time means people need to be out of the store, not it’s the last minute to shove yourself in the door and promise you’ll only be a minute (it’s never a minute).
So please I’m on my hands and knees groveling and begging for everyone to just shut up for 10 fucking seconds while I’m helping you so that I can tell you you are swiping your gift card wrong and that my computer is slow instead of running your mouth complaining about how “this is why you’re losing your job” (actual quote)
It’s not. I’m loosing my job because Rich people got together and decided playing poker with thousands of Americans jobs was fun enough the first time to do it again. It’s because there’s an entire company (looking at you Gordon brothers) who just buys and liquidates stores to turn a profit. It’s because Rich people who don’t have REAL jobs can’t be bothered or trusted with what the public want for the life of them. It was never about your money, only their money. It was never about people not wanting to work only cutting corners to give the people at the top bonuses.
So if you do any of these things or get upset when I let a couple of the thousands of homeless people in our city sleep under the old now unused cart return under the awning I will get upset I will tell you to mind your business I will put you in time out and make you wait for my manager to ring you out.
You’re Adults and you need to start acting like it.
Cosplayers, Furries and other crafters and artists of Tumblr, I love you so much. I will miss you and so will most at our store (except for our judgey old lady clique but tbh they only work mornings so it’s okay)
#Joann#joann fabrics#Joann fabrics rant#i didn’t really check much of my spelling and grammar so I’m sorry if I have some run on sentences#also sorry if I used the wrong form of a word#Joann employees please feel free to use my time out technique if you have a manager up for it#sometimes it really is better than sitting through someone yelling and they get a free talk to the manager that they do have to wait for
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brainworms got to me again '-';;
anywayyyyy have some shadowvanilla <3
bg is under cus, feel free to use for your own art! :D
#my art#cookie run kingdom#shadowvanilla#pure vanilla x shadow milk#shadow milk crk#shadownilla#awakened pure vanilla cookie#pure vanilla fanart#pure vanilla crk#puremilk#shadow milk fanart#i love these two freaks#I am very proud of how this came out#istg i'm learning new art techniques and shit just cus I want to draw these two
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