#selfcarefam

[yes-iamthemadhatter]

Rain on the rooftop, the laughter of babies, string instruments: these are a few of my favorite sounds. I'm aware that not everyone has the same ability with hearing, but if you can use hearing for self care here are some of my ideas. White noise can be relaxing and it can even help some people sleep. If you prefer nature sounds or even the sounds of being in a cafe while staying at home you can find all sorts of options using your phone. Another self care option for hearing would be unwinding by listening to your favorite music or a podcast. What ways do you use sound and hearing for self care? If you enjoyed this post, you might also like the other posts in my #selfcareforthesenses series. Stop reading here, hashtags below. . . . . . . #selfcare #selfcarelove #selfcarefam #mentalwellness #mentalhealthadvocate #favoritesounds #whitenoise #mentalhealthwarrior #mentalhealthisimportant #selfcarepost #stressreduction #stressrelieving #selfcareidea #selfcareideas #selfcareactivities #selfcarematters #selfcarecommunity #selfcarepost #selfcareposts #selfcareadvocate #nothingisordinary #myquietbeauty #seekthepositive #seekthesimplicity #simpleandstill #stillswithstories #theartofslowliving #thelifestyle #thesimpleeveryday (at Skamania County, Washington) https://www.instagram.com/p/CnBTYI_OqbR/?igshid=NGJjMDIxMWI=

[teachonlinedesign]

Sunday walks are my favourite ❤ I love the feeling of not having to rush becuase there is no where to be. . . . . . . . . #yeg #edmonton #yeglocal #yegwalk #yeglife #selfcare #selfcarethread #selfcarejourney #selfcarecoaching #teachercoach #teacher #teacherhelpingteachers #teachersliketeachers #selfcarecoachingforteachers #selfcaresunday #yegliving #edmontonliving #edmontonalberta #edmontonwalk #selfcarefam #selfcare101 #walk #scenery #bridge #bridgephotography #photooftheday #photo #walkingthedog #walkwithdog https://www.instagram.com/p/CMcl2NwLyb4/?igshid=w5drwlgdytdx

[malaloves]

She has a bad reputation. There’s a buzz around town about her, she’s a dirty word on everybody’s lips. Thrown around without much depth, The boys laugh when they hear her name. They pin her with labels. She is an outsider looking in. Do you know her? Her name is self-care. But self-care is not trivial. This reputation is not her. Misunderstood by the masses. She is the deepest work. Yet not many have the privilege of calling her their friend. Are you friends with her? You can be. You deserve to see who she is really is. For when you know the real self-care, You know yourself. This is where I step in. I am your bridge towards self-care. When you work with me you won’t experience the superficial. You will cry. You will get messy. You will breathe. You will release. You will shift. You will heal. You will learn to love yourself. You will call self-care your friend. It’s what you deserve. Especially in times like these. The Self-Care Experience is now open. https://malakennedy.lpages.co/the-self-care-experience-21-days-to-reclaim-you/ . 📸 @rowan_emmett . . . . . #selfcarefam #selfcareisimportant #selfisolation #selfchallenge #selflovejourney #selfcaretime (at Margaret River, Western Australia) https://www.instagram.com/p/B93sOKLje2Y/?igshid=18hl2a71c6fxo

[1eightpromoteam-blog]

My Boundaries are NOT to OFFEND ITS TO PROTECT ME!! 💪🏽 Repost from @stardust_vibes using @RepostRegramApp - #healthyboundaries 🙌 💫 💫 💫 💫 #healingquotes #selflovematters #selflovequote #selflovetips #healingvibes #soulhealing #mentalhealthtips #mentalhealthcare #quantumhealing #selfcarelove #selfcarefam #traumarecovery #traumahealing #quoteaday #quotelover #quotesforever #newage #awakespiritual #spiritualthoughts #spiritualenergy #lightworkers #spiritualenlightenment #empowermentcoach #empowermentquotes #soulhealing #thehigherself #relationshipexpert (at Detroit, Michigan) https://www.instagram.com/p/BxAfqdQlL2V/?utm_source=ig_tumblr_share&igshid=1g5hn91a2cq2p

[prowise-healthcare]

Today is #menstrualhygieneday! This day is observed on 28 May because average Menstrual cycles is 28 days in length and average of 5 days each month. (MAY is the fifth month of the year.) ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #periodcare #happyperiod #timeofthemonth #breakthetaboo #menstrualcycleawareness #menstrualcups #hormonalhealth #endperiodpoverty #menstrualhygiene #menstrualhygieneday #celebratingwomen #periodsbelike #hormonalimbalance #femininehealth #girlsproblems #awarenessiskey #selfcarefam #naturalhygiene #hygienetips #personalhygiene #femininehygiene #periodssuck #itsokaytotalk #hormonebalancing #letstalkperiods #prowisehealthcare

[selflovedailydose]

✨ introducing myself ✨

🌷 my name is Priyam & I’m an Indian American living in NYC (originally from CA)

📝 I’m a marketing professional by day & creative spirit by night.

🎼 My hobbies include singing, dancing & all things creative!

🙏🏽 My goal for this instagram is to create a positive daily reminder for everyone who is looking for some self love.

✅ Follow if you’re looking for a daily dose of self love.

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#selfcare #selflovequotes #selfcaretips #selfcarelove #selflovetips #selfcarethursday #selfloveart #positivelifequotes #mentalhealth #mentalheslthawareness #spreadlove #spreadpositivity #me #thisisme #happiness #important #wearehuman #growth #growthmindset #helpyourself #selflovefirst #care #community #selfcarecommunity #selflovecommunity #southasiancommunity #selfcarefam #selfworth #southasiantrauma #browngirltrauma

[yes-iamthemadhatter]

Reposting this one because I want to finish my #selfcareforthesenses series at some pointand it's been a while. This time I'm talking about sight. Now I'm aware that not everyone has the same ability with sight, but if you can use your sight for self care here are some ideas that I have. My first one is Fall leaves. If you're somewhere that the leaves are changing colors I highly recommend looking closely at them, maybe even collecting the ones that you like best, like I do. It can be a very relaxing activity (if you are able to get outdoors; I understand that some of us aren't able to for whatever reason). Pay attention to the differences in color, shape, and size. Maybe take some photos of a leaf bouquet like I did. If Fall leaves aren't your cup of tea try looking for nice pictures with Google or Instagram. My go-tos are sunsets, wildflowers, and cute animals. You can even save a folder of your favorites for when you need that pick-me-up. Other things you could look at are artwork, a pretty jigsaw puzzle as you put it together (I am all about the jigsaw puzzles), a coloring book as you color it, or any nice craft you are making. What other ideas do you have for using your sight for self care? Stop reading here, hashtags below. . . . . . . #selfcare #alliseeispretty #aseasonalshift #aseasonalyear #lookclosely #smalldetails #fallleaves #autumncolor #howihue #fallfeels #fallishere #fallseason #fallmood #falldays #autumnlove #changingseasons #embracingaslowerlife #embracingtheseasons #nature_seekers #alovefornaturesbest #selfcareadvocate #selfcarefam #selfcarepost #mentalhealthisimportant #herpnw #madeinwashington #pnwsmallbusiness #pnwart #pnwmaker (at Pacific Northwest) https://www.instagram.com/p/Ckhi8ebObHu/?igshid=NGJjMDIxMWI=

[malaloves]

As I drop more into helping women find their voice I lose mine. Just as I launch The Self-Care Experience I am propelled into my own self-care. I have to listen to my body and my body is saying to rest. To trust that everything is being taken care of. This is my self-care practice today and it honestly doesn’t feel comfortable. I want to show up on the lives and create content and do all the things. But my soul wants me to surrender. To surrender up the little girl that always wants to please everyone, and be everywhere at once, sprinkling love and good cheer. This message isn’t just for me though. . It’s for you. Are you listening to your soul? What is your body trying to tell you? Don’t wait until it screams (and you lose your voice) to listen. Self-care comes in many forms but what is true for you in this moment? It may not be what your mind thinks, or even wants. This is The Self-Care Experience. Learning to lean all the way into you. Right now for me that is rest, rest, and more rest. What’s your practice today? . 📸 i can’t remember 🙊 sorry, it’s a golden oldie🤎 . . . . . #donothing #selfcarelove #selfcarefam #restandrecovery #findyourvoice #selfcarelover (at Leederville, Western Australia, Australia) https://www.instagram.com/p/B9X1WB5j5f1/?igshid=zp83b697t89z

[malaloves]

My loves! . You all know how much I LOVE self-care, so much so that I created a new program all about it. It’s not just theory though we will he spending 21 days diving deep and integrating the deepest self-care into your life! . Head over to my main page @malaloves for all the deets (link in bio). And if you join us in the next 24 hours you’ll get a free kindness training. So don’t be shy, do this for you now. . ily. . #ilysm❤️ #selfcareideas #selfcarefam #selfcarepost #elevateyourlifeandsoul #selfcareadvice (at Margaret River, Western Australia) https://www.instagram.com/p/B9N8w5xHwBD/?igshid=elrmdubmjyjf

[prowise-healthcare]

"Hit PAUSE, THINK and RESUME"! Enjoy your weekend 🌞☀️🌻 and remember to keep this #weekendwisdom thought in mind❤❤ ▪︎ ▪︎ ▪︎ #weekendwisdom #wisdomquote #selfcarefirst #selfcareroutine #selfcarematters #selfcareeveryday #selfcaresaturday #selfcarequotes #selfcareishealthcare #selfcareideas #selfcarepost #selfcareadvice #selfcaregoals #selfcareisimportant #selfcareritual #selfcarelover #selfcareisforeveryone #selfcarefam #selfcare101 #selfcareclub #mentalhealthissues #mentalhealthadvice #mentalhealthwarriors #mentalhealthatwork #mentalhealthuk #mentalhealthwellness #weekendwellnesswarrior #weekendgoals #ProwiseHealthcare #Prowise

[prowise-healthcare]

Happy #weekendwisdom everyone! Self-care is how you take your power back. ▪︎ ▪︎ ▪︎ #weekendwisdom #wisdomquote #selfcarefirst #selfcareroutine #selfcarematters #selfcareeveryday #selfcaresaturday #selfcarequotes #selfcareishealthcare #selfcareideas #selfcarepost #selfcareadvice #selfcaregoals #selfcareisimportant #selfcareritual #selfcarelover #selfcareisforeveryone #selfcarefam #selfcare101 #selfcareclub #mentalhealthissues #mentalhealthadvice #mentalhealthwarriors #mentalhealthatwork #mentalhealthuk #mentalhealthwellness #weekendwellnesswarrior #weekendgoals #ProwiseHealthcare #Prowise

[antikaleyla]

•𝓤 𝓰𝓸𝓽𝓽𝓪 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯• . . . #antikaleyla #takecareofyourself #ineedyou #beliveinyourself #loveeachother #valueyourself #thinkpositive #liveurlife #lovequotes #loveyou #letgoofthepast #selfloveiskey #selflovejourney #youareworthy #putyourselffirst #selflovewarrior #loveyourselftoday #selfworthmovement #forgiveyourself #selfloveisthebestlove #relationshipquotes #selflovematters #selflovequote #selflovetips #lifesayings #soulhealing #breakupquotes #selfcarelove #selfcarefam #traumarecovery https://www.instagram.com/p/CI59830lQie/?igshid=miqb63kmlcoo

[antikaleyla]

•𝓤 𝓰𝓸𝓽𝓽𝓪 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯• . . . #antikaleyla #takecareofyourself #ineedyou #beliveinyourself #loveeachother #valueyourself #thinkpositive #liveurlife #lovequotes #loveyou #letgoofthepast #selfloveiskey #selflovejourney #youareworthy #putyourselffirst #selflovewarrior #loveyourselftoday #selfworthmovement #forgiveyourself #selfloveisthebestlove #relationshipquotes #selflovematters #selflovequote #selflovetips #lifesayings #soulhealing #breakupquotes #selfcarelove #selfcarefam #traumarecovery https://www.instagram.com/p/CI5931PFz1H/?igshid=1crvrachy4ija

[sl0wlxve]

(vía #threads #skincare #makeup #like4like #likeforlike #love #kindness #followforfollow #viral #followme #followtrain #gainpost #gaintrick #trending #likeforfollow #selfcarethread #tips #hacks #healthy #goals #selfcare #selfcarefam #follow4follow #spamforspam #freetoedit #remixit)