#healthyboundaries

[in-tenebris-et-in-solitudine]

The real flex is having your boundaries be stronger than your heart. Being kind but taking no shit is self-care.

[jenmariep]

#michigansunsets #carselfie #itsavibe #mindset #perspective #selflove #healthyboundaries #drivetime #tuesdaydrive #detroitlove #detroit #keepgoing #thestrongestsurvive (at Detroit, Michigan) https://www.instagram.com/p/CqEfvsopowX/?igshid=NGJjMDIxMWI=

[spirituallyverified]

✨Don’t lose yourself in the process of trying to care for or help others✨ Follow| SpirituallyVerified #innerpeace #lettinggo #releasenegativity #cordcutting #endofcycle #positivevibes #peaceofmind #selflove #selfcare #healthyboundaries https://www.instagram.com/p/CmoOq-6OROc/?igshid=NGJjMDIxMWI=

[ziarising]

#takeiteasy #selfcare #writerscommunity #writersquotes #igwriters #selfcarequotes #softness #softgirlera #motivación #motivatorsofinstagram #takeastepback #healthymindset #healthyboundaries #lookafteryourself #breathe #writersofengland #poetsquotes #igquotes #quotesofinstagram #quotestoliveby #womenempoweringwomen #peopleempoweringpeople #selfempowerment #slowdown #mentalhealthexercise https://www.instagram.com/p/CkRdI51qofd/?igshid=NGJjMDIxMWI=

[anandashreeastrology]

11/23 NEW MOON + Jupiter Direct The tide is turning. An expansive new moon on Nov 23 ignites the final lunar cycle of 2022. Get ready for the next step. Check out your 2023 Horoscopes- link in bio @anandashree_vedic_astrology Falling in the Vedic Star of #Anuradha, this moon has a special healing power for love, family and friendship. On top of it all, a rare synchronicity of Jupiter turning direct on this new moon starts an enlightening wave of growth that can sweep you into 2023 and beyond. If you’ve been dreaming of traveling, studying or expanding your mind or vision in some other way, this new moon has the key to your hidden potential now… Learn more on my blog and Youtube New Moon Forecast link in bio @anandashree_vedic_astrology Art by Daniel Holeman #vedicastrology #jyotish #newmoonritual #astrologersofinstagram #dropintoyourheart #lotusmoon #relationshipgoals #lunarcycle #healthyboundaries #nakshatra #yogaart #astroyoga #hearthealing #jupiterretrograde #jupiterdirect #soulexpansion #2023horoscope #2023predictions #vedicastrologer #catchthewave https://www.instagram.com/p/ClPa0isvvB6/?igshid=NGJjMDIxMWI=

[mediterraneomag]

Ricomincio da Me. Dopo svariati scleri da inizio settembre ho deciso di fermarmi un attimo per guarirmi l’anima. Pensieri dannosi e poco costruttivi mi hanno sopraffatta. Possibile che succeda solo a me? A voi? #Tuttaposto? Devo fare tabula rasa e ricominciare dalle piccole cose più semplici perché sarà un obbligo giornaliero portarle a termine. Ho scelto come e con chi farle ma accetto consigli se avete esperienze positive! • My Beauty routine ogni mattina (sto provando @skinlabobeauty naturali e prodotti in Italia) • Meditazione. (uso il canale YouTube di Cocoiris di @vivipositivo_ di @irisskrami ) Spesso questo: Meditazione al Mattino, 5 minuti per trovare la motivazione giusta. • Una tazza di The Matcha. I suoi molteplici benefici imparati da @selenecalloniwilliams • Lettura. Minimo 15 minuti al giorno. Sto finendo Wabi-Sabi di #LeonardKoren poi asso a i #diari di #silviapath Se avete sperimentato cose migliori condividetele qui sotto! La condivisione ci aiuta a persistere nell’obiettivo di diventare amici di noi stessi. #greensound #acceptyourself #selfcare #anxietysupport #flawsandall #forgiveyourself #gowithin #healthyboundaries #youareworthy #embracechange #findpeace #learntoloveyourself #bekindtoyourself #choosehappiness #embraceyourself #mindsetshift #selfacceptance #selfcaretips #selfreflection #healingmyself #healingtakestime https://www.instagram.com/p/Ci7Ej8ugxAb/?igshid=NGJjMDIxMWI=

[djcrash]

I never said I was perfect. Tap ❤️ if you agree. Follow like share @djcrashusa #narcissist #narcissistic #abuse #toxic #toxicrelationships #nextchapter #timetomoveon #youareenough #toxicpeople #gaslighting #narcissisticabuse #lettinggo #chooseyou #personalgrowth #youareworthy #selfesteem #selfbelief #knowyourworth #putyourselffirst #healthyboundaries #youarenotalone #youmatter #valueyourself #boundaries #selfloveisthebestlove (at Los Angeles, California) https://www.instagram.com/p/CeHZ9pVvIXd/?igshid=NGJjMDIxMWI=

[rickygadvisor]

Are you as intimate as you thought you were? Think again... "There are relationships that create so much safety that you no longer need to pretend to be someone you are not. Let that be your standard." Vienna Pharon #intimacy #vulnerabilityisstrength #consentissexy #couples #relationship #understanding #desires #embrace #openness #divinefeminine #embodiment #musing #relationshipquotes #vulnerability #consent #relationshipgoals #sotrue💯 #boundaries #marriagecoach #healthyboundaries #insightful #mattersoftheheart #separated #couplestherapy #marriagecounseling #abusiverelationship #intimacycoach #Repost - @snowwolfunleashed by @get_regrammer (at Miami Beach, Florida) https://www.instagram.com/p/CdRTZcGrcgD/?igshid=NGJjMDIxMWI=

[harmonyhealinghub]

Shielding Ourselves: A Guide to Avoiding Negative Vibrations Shaina Tranquilino May 4, 2024

In the whirlwind of life, we encounter a spectrum of energies, from the uplifting and positive to the draining and negative. It's inevitable that we'll come across situations or people that emit vibes that aren't conducive to our well-being. However, it's within our power to shield ourselves from these negative vibrations and maintain our inner balance. Shielding isn't about building walls around ourselves but rather cultivating practices that help us filter out negativity while fostering a positive mindset. Here's a guide on how to shield ourselves from negative energies:

1. Awareness is Key

The first step in shielding ourselves from negative vibrations is awareness. Pay attention to how you feel in different situations and around different people. Notice any shifts in your mood or energy levels. Awareness empowers you to recognize when you're encountering negativity so you can take proactive steps to protect yourself.

2. Set Boundaries

Establishing healthy boundaries is essential for shielding yourself from negative energy. Learn to say no to activities, relationships, or situations that drain your energy or compromise your well-being. Respect your own limits and prioritize your needs. Setting boundaries is not selfish; it's an act of self-care and self-preservation.

3. Practice Mindfulness

Mindfulness is a powerful tool for shielding ourselves from negative vibrations. By staying present in the moment, we can observe our thoughts and emotions without being swept away by them. Mindfulness practices such as meditation, deep breathing, or yoga can help us cultivate inner peace and resilience in the face of negativity.

4. Surround Yourself with Positivity

One of the most effective ways to shield yourself from negative vibrations is to surround yourself with positivity. Seek out uplifting experiences, spend time with supportive friends and family, and engage in activities that bring you joy and fulfillment. Positive energy is contagious, and by immersing yourself in it, you can create a protective barrier against negativity.

5. Visualize a Protective Shield

Visualization is a powerful technique for shielding yourself from negative energy. Close your eyes and imagine a bright, protective shield surrounding you, deflecting any negativity that comes your way. Visualize this shield as impenetrable and resilient, keeping you safe and secure in your own positive energy.

6. Practice Self-Care

Self-care is essential for maintaining a strong shield against negative vibrations. Take time to nurture your body, mind, and spirit through activities that replenish your energy and uplift your mood. Whether it's indulging in a relaxing bath, spending time in nature, or pursuing a hobby you love, prioritize self-care as a daily practice.

7. Release Negative Attachments

Letting go of negative attachments is crucial for shielding yourself from negative vibrations. Release any resentments, grudges, or past hurts that weigh you down and keep you tethered to negativity. Forgiveness is a powerful tool for freeing yourself from the grip of negative energy and reclaiming your inner peace.

8. Trust Your Intuition

Your intuition is a powerful guide for navigating the energies around you. Trust your gut instincts and listen to the subtle signals your body sends you. If something feels off or draining, honor that feeling and take steps to protect yourself. Your intuition is your inner compass, guiding you towards environments and relationships that nourish your soul.

9. Practice Gratitude

Gratitude is a potent antidote to negativity. Cultivate a daily practice of gratitude by reflecting on the blessings in your life and expressing appreciation for the positive experiences and relationships you have. Gratitude shifts your focus from what's lacking to what's abundant, fostering a mindset of positivity and abundance.

10. Stay Grounded

Finally, staying grounded is essential for shielding yourself from negative vibrations. Connect with the earth by spending time outdoors, walking barefoot, or practicing grounding exercises. Grounding anchors you in the present moment and helps you maintain a sense of stability and balance amidst the turbulence of life.

Shielding ourselves from negative vibrations is a proactive practice that requires awareness, intention, and self-care. By setting boundaries, practicing mindfulness, surrounding ourselves with positivity, visualizing protective shields, practicing self-care, releasing negative attachments, trusting our intuition, cultivating gratitude, and staying grounded, we can create a strong barrier against negativity and maintain our inner peace and well-being. Remember, you have the power to choose the energy you allow into your life—choose wisely.

[spiritualsoull1969]

From Burnout to Bliss: Integrating Spirituality into Self-Care

In the hustle and bustle of modern life, burnout has become an all too common experience, leaving individuals feeling depleted, overwhelmed, and disconnected from themselves. However, by integrating spirituality into self-care practices, it's possible to move from burnout to bliss, fostering holistic well-being and deepening our connection to the sacred. In this exploration of "From Burnout to Bliss: Integrating Spirituality into Self-Care," we delve into the concept's depth and provide practical tools for integrating it into our daily lives.

Understanding the Concept:

Burnout is a state of physical, emotional, and mental exhaustion resulting from chronic stress and overwork. It can manifest as feelings of fatigue, cynicism, and reduced effectiveness in both personal and professional life. Integrating spirituality into self-care involves recognizing that true well-being encompasses not only physical and emotional health but also spiritual fulfillment and connection to something greater than ourselves.

Recognizing Signs of Burnout: The first step in addressing burnout is recognizing its signs and symptoms. These may include chronic fatigue, irritability, lack of motivation, and feelings of disconnection. By tuning into our body and emotions, we can identify when we're experiencing burnout and take proactive steps to address it.

Embracing Spiritual Self-Care: Spiritual self-care involves nurturing our inner life and connecting with our spiritual essence. This can take many forms, including prayer, meditation, contemplation, and spending time in nature. By engaging in spiritual practices that replenish our soul and cultivate a sense of meaning and purpose, we strengthen our resilience in the face of stress and adversity.

Cultivating Mindfulness: Mindfulness is a key component of spiritual self-care, allowing us to cultivate presence, acceptance, and inner peace. Through mindfulness meditation, we learn to observe our thoughts and emotions without judgment, cultivating a sense of spaciousness and tranquility within. By incorporating mindfulness into our daily routine, we can reduce stress, enhance self-awareness, and promote overall well-being.

Setting Boundaries: Boundaries are essential for preventing burnout and preserving our energy and well-being. Spiritual self-care involves setting clear and firm boundaries that honor our needs, values, and priorities. This may involve saying no to excessive demands, delegating tasks, or renegotiating agreements that no longer serve our highest good. By establishing boundaries, we create space for rest, rejuvenation, and spiritual nourishment.

Practicing Gratitude: Gratitude is a powerful spiritual practice that can transform our perception of life and enhance our well-being. By cultivating an attitude of gratitude, we shift our focus from scarcity to abundance, recognizing the blessings that surround us each day. Through practices such as gratitude journaling, reflection, and acts of kindness, we cultivate a sense of appreciation and contentment that nourishes the soul.

Engaging in Creative Expression: Creative expression is a form of spiritual self-care that allows us to tap into our innate creativity and connect with our deepest desires and emotions. Whether through art, music, writing, or dance, creative expression provides an outlet for self-expression, exploration, and healing. By engaging in creative activities that bring us joy and fulfillment, we replenish our spirit and cultivate a sense of wholeness and vitality.

Practical Toolkit for Integrating Spirituality into Self-Care:

To integrate spirituality into self-care practices, we need practical tools and techniques that support our journey towards holistic well-being and spiritual fulfillment. Here's a toolkit to help readers apply these principles in their daily lives:

Daily Spiritual Practice: Set aside time each day for a spiritual practice that nourishes your soul and connects you with the sacred. This could include meditation, prayer, journaling, or spending time in nature. Find practices that resonate with you and commit to incorporating them into your daily routine.

Mindfulness Meditation: Practice mindfulness meditation to cultivate presence, awareness, and inner peace. Set aside a few minutes each day to sit quietly, focus on your breath, and observe your thoughts and emotions without judgment. Through regular mindfulness practice, you'll develop greater resilience to stress and cultivate a deeper sense of connection to yourself and the world around you.

Gratitude Journaling: Keep a gratitude journal to cultivate an attitude of gratitude and appreciation for the blessings in your life. Each day, write down three things you're grateful for, no matter how small or seemingly insignificant. This practice shifts your focus from what's lacking to what's abundant, fostering a sense of contentment and well-being.

Creative Expression: Engage in creative activities that bring you joy and allow you to express yourself authentically. Whether it's painting, writing, dancing, or playing music, find creative outlets that nourish your soul and replenish your spirit. Allow yourself to play, experiment, and explore without judgment or inhibition.

Nature Connection: Spend time in nature to connect with the beauty and wisdom of the natural world. Take leisurely walks in the park, hike in the mountains, or sit by a body of water and listen to the sounds of nature. Nature has a profound ability to soothe the soul, reduce stress, and awaken our sense of wonder and awe.

Community Support: Seek support from like-minded individuals who share your journey of integrating spirituality into self-care. Join spiritual communities, attend workshops or retreats, or engage in online forums where you can connect with others on a similar path. Having a supportive community can provide encouragement, inspiration, and accountability as you navigate the challenges and triumphs of your spiritual journey.

By incorporating these practical tools and techniques into their daily routines, readers can move from burnout to bliss, nurturing their physical, emotional, and spiritual well-being. Integrating spirituality into self-care becomes not just a luxury but a necessity for living a balanced, fulfilling, and meaningful life.

[theloulouge]

Reminder Reflections 143

Stop overplaying your role. Deal with people how they deal with you, hardly, barely, and accordingly.

[in-tenebris-et-in-solitudine]

If you want peace, remove yourself from the environment that is disturbing it

[starzpsychics]

Navigating Mixed Signals: Strategies for When Trust Gets Shaky

Acknowledge Your Emotions: It's okay to feel hurt, angry, or even sad. Suppressing these emotions won't help you heal. Allow yourself to feel, but don't let them control you.

Assess the Damage: Was it a minor misunderstanding or a major transgression? Understanding the situation can help you decide how to respond.

Confrontation or Distance? Sometimes, a calm conversation can clear the air. Other times, distancing yourself from the person might be the best course of action.

Focus on Healing: Surround yourself with supportive people, prioritize self-care, and engage in activities that bring you joy.

Learn and Grow: Use this experience as a learning opportunity. What boundaries can you set in the future to protect yourself?

Remember, even though it hurts, you can overcome this. With time and self-compassion, you'll heal and build stronger, more trustworthy relationships.

Take a moment to connect with us. 𝗵𝘁𝘁𝗽𝘀://𝘀𝘁𝗮𝗿𝘇𝗽𝘀𝘆𝗰𝗵𝗶𝗰𝘀.𝗰𝗼𝗺

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[spirituallyverified]

✨Energy Vampires have no boundaries, protect yourself✨ Follow| SpirituallyVerified #healthyboundaries #equalgiveandtake #innerpeace #spiritual #peaceofmind #protectyourenergy #protectyourpeace #energyvampires #positivevibes https://www.instagram.com/p/Cme5m2lPapS/?igshid=NGJjMDIxMWI=

[note-to-self-chronicles]