#shapeyourself

[noworriesfitnessandnutrition]

Do it #poweredbyherbalife #doit #shapeyourself https://www.instagram.com/p/BorPpNKnVcf/?utm_source=ig_tumblr_share&igshid=1nqp5ekkioaua

[vextheelites]

Shape Yourself studio pouches. #shapeyourself #positivevibes #motivational #abstractdesigns #cubism #fontdesigns #colourful #stylish #coolstudiopouches #creativestudiopouches #latestfashion #fashiondesigns #walletpouches #phonepouches #organizeyourstuff #pouches #stylishpouches #creativefashion #psychological #menshandbag #handbags #stylishpouches #creativegifts #coolgifts

[askcoachchris]

Planks are trending again in the fitness industry. Do you know how to do them the right way? #plankperfect #bodysculpt #shapeyourself https://www.instagram.com/p/B3b_v--HRaQ/?igshid=htszgp0lv3y3

[alejandra-caicedo]

🌟🌟🌟 UNIQUE 🌟🌟🌟 #ladies #women #girls #changinglives #health #healthandwellness #wealthcreation #buildingempires #lifedesign #itworks #physicalfreedom #financialfreedom #mindset #pursuitofhappiness #travel #instapost #brisbane #australia #love❤️ #shapeyourself #alejandrafromdownunder

[formingbliss]

Make changes and shape yourself

In life, we have to make many changes in order to fit in the frame of life. Life changes at every point and sometimes it’s necessary in order to shape yourselves. To read the content follow the link. #shapeyourself #shapeyou #changeisnecessary #shape

In life, we have to make many changes in order to fit in the frame of life. Life changes at every point and sometimes it’s necessary in order to shape yourselves. To place it from peoples, point of view change is necessary when we face difficulty while choosing right and wrong in life. It is a kind of motivation that motivates us to do more better in life. Here are few ways to shape yourself you…

[drjosefinamonasterio]

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A post shared by Josefina Monasterio (@drjosefinamonasterio)

#motivationwednesday #Repost @dancesofit with @get_repost ・・・ Yeah... Its all bout the struggle BUT Don't let the few bumps on the road stop you from being the best version of yourself. Keep pushing. 💪💯🏋 Thanks for this😂😅🙌💪 @realwarripikin #fitnessstruggles #fitnesslovers #fitnessjourney #itsnevertoolate #nowornever #startsmall #believeinyourself #beyourownmotivation #wellnessjourney #keepfit #shapeyourself #healthyliving #healthydecisions #stayinshape #stayactive #nomoreexcuses #nopainnogain #healthiswealth #fitnesslife #fitnesspays #workoutmotivation #healthytomorrow #fitfamng #naijafitness (at Indian River Shores, Florida) https://www.instagram.com/p/B7nrpGXDsIH/?igshid=f7y1ttny0hr6

[becomingalotus-blog]

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A post shared by Corina Mathis (@myorganicfitness)

Good morning! Happy Friday! Pt 2 of yesterday’s working. Similar moves but without the ankle weight. Each move 10 reps 4 times. Moves are listed below. Jumping jacks Charleston kicks (alternate leg each round) Side lunge taps (can hop instead of walking for high intensity) Squat with side leg lift Single legged pulse Really intense and working that lower body. 💜💪🏾🎃 #goodmorning #fastedcardio #happyfriday #getyosweaton #lowerbodyworkout #justgottagetupanddoit #youoweyou #shapeyourself #howbaddoyouwantit #ericthomas #motivation #fitness #belegendary #feelthepowerinside #makeshithappen #positivevibes #✌🏾💜🔮 (at Los Angeles, California) https://www.instagram.com/p/Bojm5tMhEPl/?utm_source=ig_tumblr_share&igshid=h1vmhirdu9pl

[goneadventuringpilates]

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🍑GLUTES & SIDE STRONG💥... Flow 3/3: Want to test your balance & hip strength?! Here you go : ⭐️8 reps of each. ✳️Tag a friend to do the FULL FLOW with this week👯‍♀️ ❇️Leg swings Side Kneeing ✔️Work your supporting shoulder💪🏼lat, serratus, wrist, obliques & supporting hip ✔️Work your coordination & balance ❇️Leg circles both directions ✔️Finite movements - 🔥🔥🔥deep!!! ❇️Oblique pull to kick out ✔️More movement = more to stabilize ❇️Glute kick backs quadruped ✔️CORE strong & 🍑🍑🍑 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 Happy #Friyay . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #coreworkout #mindandbody #fitfluencer #legworkout #fitgirl #legday #lowerbody #bootybuilding #fullbody #workout #exercise #healthy #transformation #abs #fithealthyworkouts #workoutoftheday #shapeyourself #leanlegs #progressnotperfection #workoutvideo #gununegzersizi #wholebodyworkout

[coachdubois]

Typical Thursday Selfie 😏💁🏻‍♀️✌️ - - - #thursday #blonde #workout #motivation #dedicated #inspire #train #workhard #activewear #lift #liftweights #conditioning #exercise #movement #transform #shapeyourself #selfie http://ift.tt/2CjvlXe

[whoatermelon]

You need “someone” called...

For my desolated tumblr page.

(it’s so sad to write so, but what can be sadder than reality?)

So right now I’m in a month before 3rd semester ends and holiday approaches. This is the month of hell. Papers, essays, field works, suck-a-dick dramas, and creamy yet fatty food combined forming a large, malicious, eye-hurting bright-colored monster. This monster ready to eat me alive, and I think it’ll wait for December to eat me (knowing that last year’s 1st of December really destroyed me), I am just guessing from the experience of mine.

Anyway, I just wanted to write something in this typical night about my thought that floating around my brain. It’s about how loneliness can introduce you to someone you really need to know, the name is “yourself” (or you, me, her/him, whatever you refer yourself as).

I love being lonely and mellow and stuff because it lets you do anything freely, imagine something you wish to achieve, recollect all things you’ve done and blame yourself about how you were supposed to reacted at that time (I did this like a LOT). Those things really satisfying to do and stressing at the same time. But really, being lonely really help you find yourself and shape yourself. Being lonely force you to talk to yourself, to argue and to be mad to yourself—your mind, and you can win it. Unlike talking to other people, sometimes they just love to bring you down without giving way out to your problems. I mean no harm but I have few friends that are too often to do that. Maybe they were teasing me but it’s just, like, y’know, me being, and I was like— FUCK OFF. (Sorry G and O, I love you both but you guys are so cruel and I hate myself for hating you both. Cheers.)

Anyway, being lonely is good. You can center yourself in a position where you find it best for you to stay. You can understand yourself more, knowing what you need and don’t. But, the most important is to realize that you don’t have to cling yourself to somebody whom you believe can get you out of your problems. You just need yourself. So, fix/shape/refine/improve/edify/repair/beautify yourself because you need YOU.

[vextheelites]

Shape Yourself creative indie wall clocks @Redbubble #shapeyourself #spaceandtime #time #creativewallclocks #coolwallclocks #wallclocks #indieclocks #creativeclocks #tellthetime #officedecorations #homedecorations #walldecorations #homeandliving #creativehomes #stylish #positivevibes #creativevibes #mandalaclocks #pimpyourroom #vivifyyourhome #housegifts #homecominggifts #creativegifts #coolgifts #coolstuffs

[alejandra-caicedo]

What are u up to Mondays nite? #me #zumba #tonight #looking forward #readytoparty #dancing #chugether #love #passion #motivation #healthandfitness #dowhatmakesuhappy #shapeyourself #alejandrafromdownunder

[goneadventuringpilates]

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🏖BEACH BOOTY🍑Band WORKOUT🔥Easy to do anywhere, out, traveling or from home, band or no band👍🏼 Try each for 45 seconds on/15 seconds off (or go by 12 reps of each), 3-5 rounds⚡️ 1. Low lunge walk backwards 2. Kneeling side kick 3. Hovered 🐻 jacks with donkey kick 4. Side squat hops with standing leg lift ➡️This video is directly from @alexia_clark page & one of her workout posts♥️. I love her workouts as they are short & very effective👊🏼. She’s been posting beach workouts that I’ve been having so much fun doing from the beach, & they kick your 🍑by the time you’re on round 3, 4 & 5😳🔥! 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 ✳️I was recently reminded how important it is to MIX UP our workouts as the body has a way of getting used to routine. ✅To realize change in the body, in whatever way desired (posture, weight, tone, shaping, strength, flexibility..) we have to keep the challenges coming & mix it up‼️While on vaca I haven’t had a mat or much where I can really do Pilates (other than the SUP💦which has been epic) but I have been able to do other activities which bring fresh & welcome challenges to my own fitness level. 🙌🏼🙌🏼 ❇️Workout because ... it’s GOOD for you ✅😉 ... it’s FUN !!! ✅🤸🏻‍♀️ ... you feel amazing afterwards !!! ✅🙌🏼 ... the rewards & returns are SO worth it!✅🌈 👯‍♀️Find a partner who will do it with you, this always makes it more fun! And who will push you when you can’t push yourself! 🏃🏼‍♂️🏃🏻‍♀️My husband & I did hill sprints last night🌙 when I had already worked out hard earlier, was tired & hungry BUT you know what?! IT WAS AWESOME & so worth it!! 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 ❇️JOIN me for my next set of workshops in... 📍Las Vegas September 13-14 👉🏼LINK IN PROFILE for all details & to sign up❗️ . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #barre #workoutmotivation #coreworkout #homeworkout #corestrength #legs #beachworkout #summermode #vacationmode #pilateslife #pilatesfit #legworkout #legday #lowerbody #bootybuilding #travelworkout #transformation #fithealthyworkouts #workoutoftheday #shapeyourself #leanlegs #workoutvideo

[coachdubois]

Typical Thursday Selfie 😏💁🏻‍♀️✌️ - - - #thursday #blonde #workout #motivation #dedicated #inspire #train #workhard #activewear #lift #liftweights #conditioning #exercise #movement #transform #shapeyourself #selfie — view on Instagram http://ift.tt/2lmcSkG

[vextheelites]

Shape Yourself. #ShapeYourself #indiefashion #fashionable #leggings #coolleggings #creativeleggings #creativefashion #stylish #coolfashion #fashionable #fashiondesigns #colourful #cubism #abstractfashion #casualwear #tights #motivational #inspirational #artisticfashion #casualwear #creativegifts #coolgifts #indie #abstractdesign

[alejandra-caicedo]

• Weight loss was my biggest wish when I started my journey; but getting brighter eyes, clearer skin and shiner mind and soul!… No one told me that!!!• • Believing in myself has taken me places I haven’t been, I have made decisions I would never think of and I have met people would never even cross a word with• This is about: #newexperiences #good #bad #sacrifies #willing #risktaker #love #passion #scared #frustration #newme #betterversionofme #trustingothers #helpothers #connection #friendship #openeyes #eyes #nutrition #eatclean #healthandwellness #shapeyourself #alejandrafromdownunder