#soulthrivewellness

[soul-thrive-wellness]

Hello, beautiful soul! Recipe share time! It's when I share healthy, delicious recipes so you can uplevel your nutrition, enjoy new tastes and experiment with different ingredients. Today, it's truly a treat with these Mini Sweet Potato Chicken Pesto Pizza! Whew! That is quite a mouthful! This recipe is gluten-free as we don't use the usual pizza dough. Instead, we substitute healthy sweet potatoes! Sweet potatoes are an excellent source of: - complex carbohydrates - beta carotene (which we need to make Vitamin A and is also a powerful antioxidant) - fiber - - Vitamins C, B5, B6, E - Minerals Manganese and Potassium This recipe is simple to make and takes only 30 minutes to prepare! Tag @soulthrivewellness if you try out this recipe for yourself! How else do you use sweet potato in your cooking? . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes #glutenfree https://www.instagram.com/p/CM31MfZHNb_/?igshid=1w0ejayjuxkg3

[soul-thrive-wellness]

Let's start our week right with #meatlessmondays ! This is a super easy recipe that's vegan and gluten free. At only 173 calories per serving, it's easy on your waistline plus it's low carb at only 10g carbs. It uses sesame oil, a healthy fat that has anti-inflammatory and antioxidant properties; meaning, it helps neutralize free radicals that cause damage to our bodies. To get the recipe, join our free community on Facebook: Healthy by Habit with Soul Thrive Wellness. In Healthy by Habit, we share recipes and strategies on improving mind, body and spirit wellness. Head on over and join the community! We'd love to hang out with you! 🌹☺️ . . . . . . . #soulthrivewellness #glutenfree #vegan #holistichealthcoach #healthcoaching #healthcoachtips #healthymeals #healthandwellness #healthyliving #plantbasedmeal https://www.instagram.com/p/CD9lxWUHf-9/?igshid=1nhuq8yzbe5ma

[soul-thrive-wellness]

What I'm doing on this lazy afternoon...tortoise sitting! 😁 How are you spending your Saturday afternoon? . . . . . . . #soulthrivewellness #lazysaturdayafternoon #relaxing #reading #chillinginthesun #stressmanagement #healthcoach #getsomesunshine #vitamind https://www.instagram.com/p/CH2IeyGH2PE/?igshid=uj19gebdit36

[soul-thrive-wellness]

It's time to celebrate Meatless Monday! Lessen your carbon footprint and become more compassionate and kind toward animals--plus give your health a boost!--by going plant-based today! To help you with that, here's a delicious plant-based recipe for you! KALE AND TOFU SALAD WITH PEANUT BUTTER DRESSING Thai and Indonesian inspired, the dressing in this dish will tickle your taste buds and transport you to the lush tropical forests of Southeast Asia! Message me to get the full recipe! Or: join our Facebook Wellness community where we share the full recipes as well as lots of health and wellness tips to help you regain your radiance and vitality! Join us at Healthy by Habit with Soul Thrive Wellness https://www.facebook.com/groups/SoulThriveHealth/ PS. Remember to answer the three questions asked so that you will gain access into the community so you can join in the fun! See you on the inside! #healthybyhabit #soulthrivewellness #plantbasedrecipes #vegetarian #vegan #healthyrecipe #healthydish #healthyliving #cleaneating #meatlessmonday #meatlessmeals #healthydish https://www.instagram.com/p/CEi_oHEnUMk/?igshid=ebvmgjuawztn

[soul-thrive-wellness]

It's that time of the year for me to make applesauce. So super easy to make! This batch was made with 3 apples (2 Fuji and 1 granny smith), some water (around 1/4 cups), and lots of cinnamon powder. I loooove cinnamon powder! Boil in a small pot till apples are mushy. I blended the mixture while in the pot using an immersion blender. Then, scooped the applesauce into this jar. I think I'll use it for flour free banana pancakes and for smoothies. Hmmm...I'm also thinking of using it for a green mung bean dessert I'm concocting in my mind now, inspired by a green mung bean dessert I'd have in Beijing. Stay tuned to find out how that will go! . . . . . . . #soulthrivewellness #applesauce #homemadefood #fallfood #mealprep #healthyliving #sugarfree #glutenfree #cinnamon #healthandwellness #healthcoachtips https://www.instagram.com/p/CHR-qViHRcp/?igshid=192is25a2btl7

[soul-thrive-wellness]

I felt groggy and foggy when I got up this morning and felt that my usual Morning Sunshine Diffuser Oil Blend would not be enough to cut it. Being an intuitive, I closed my eyes and listened. My intuition led me to feel that I needed something refreshing and uplifting yet grounding, too. Cilantro and Clove kept coming in mind. I ended up making this blend, and it was exactly wht I needed! I am calling it my Refresh Diffuser Blend. I love it! Refresh Diffuser Blend 2 drops Clove 3 drops Lemon 5 drops Lime 3 drops Cilantro How about you? What do you do to refresh yourself when feeling foggy? . . . . . . . #soulthrivescentials #soulthrivewellness #dōterraessentialoils #essentialoilsrecipes #diffuserblends #plantpharmacy #refresh #doterraph #teqsprintclub #healthyliving #healthtip #wellbeingcoaching #holistichealthcoach #healthandhealing #healthandwellnessbusiness https://www.instagram.com/p/CE3FZIrnkF4/?igshid=1ajmm1dsjl9v5

[soul-thrive-wellness]

Hello, beautiful soul! It's Tuesday Treat! It's that time for sharing healthy, delicious recipes so you can uplevel your nutrition, enjoy new tastes and experiment with different ingredients. Today, it's truly a treat with these Mini Sweet Potato Chicken Pesto Pizza! Whew! That is quite a mouthful! This recipe is gluten-free as we don't use the usual pizza dough. Instead, we substitute healthy sweet potatoes! Sweet potatoes are an excellent source of: - complex carbohydrates - - beta carotene (which we need to make Vitamin A and is also a powerful antioxidant) - fiber - - Vitamins C, B5, B6, E - Minerals Manganese and Potassium This recipe is simple to make and takes only 30 minutes to prepare! Share your pics if you try out this recipe for yourself! How else do you use sweet potato in your cooking? . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes https://www.instagram.com/p/CM30cFlHMSb/?igshid=ezrhkbcattwg

[soul-thrive-wellness]

Love savory breakfast? Then this recipe is for you! These Zucchini Pancakes are a healthier version of hash browns. They are also great for lunch or a light dinner. Besides being vegetarian, these pancakes are also gluten-free because it uses buckwheat flour instead of regular wheat flour. Buckwheat flour is made from grinding buckwheat groats, the triangular seeds of a flowering plant (Fagopyrum esculentum). Buckwheat is not at all related to wheat and is naturally gluten-free. The ingredients are fairly easy to find with the exception perhaps of buckwheat flour. If you don't have any gluten intolerance or allergy, just substitute all-purpose flour for buckwheat flour. You can also try oat flour. Just know that it won't form as well because of the absence of gluten in oats. NOTE: If you have Celiac Disease and want to use oat flour for this recipe, use gluten-free oat flour like the Bob's Red Mill brand. Although oats are naturally gluten-free, they are almost always processed in a facility that also processes wheat. So, cross contamination occurs. Oats that are labeled gluten-free mean that the oats were processed in a dedicated facility for products with no gluten. No wheat, rye or barley were processed in that facility. Enjoy this recipe! And don't forget to share with us if you try making these Zucchini Pancakes or if you give your own twist to it! . . . . . . . #soulthrivewellness #holistichealth #healthylivingtips #holistichealthcoach #healthcoachtips #healthyrecipes https://www.instagram.com/p/CM3xFYnH2f5/?igshid=te75lmf1wjrh

[soul-thrive-wellness]

Want healthy habits to overwrite bad ones? Do it one step at a time. Small steps make a huge difference over the long run. First, decide on one health habit to work on. Then, just do that CONSISTENTLY. That is the key. Don't let more than one day slide by. If you fall off the wagon, just get up, dust yourself off and get back on again. No need to moan endlessly, berate or judge yourself. No need to overthink. Figure out what went wrong and make the necessary adjustments. Then, get back on track. Just doing this one thing 1% better everyday will compound to a world of difference in your health and life. Many of us fall into the trap that we want to do it all at once--have that transformation overnight. This kind of strategy hardly ever works. Let's take our cue from nature. Nature unfolds gently, little by little that you hardly notice anything happening. Like flower buds. Then, one day, it suddenly blooms into its full beauty. . . . . . . . #soulthrivewellness #healthhabits #healthylivingtips #consistency #holisticwellness #healthcoachtips https://www.instagram.com/p/CM1BJmwncEH/?igshid=iebhhnm5nmdo

[soul-thrive-wellness]

Healthy living involves more than physical health, it also includes emotional or mental health.

The following are some ways in which you can support your mental health and wellbeing:

🔸Get enough sleep daily

🔸Take a walk

🔸Try new things, often

🔸Do some mind exercises (ex. read, do a puzzle occasionally during the week)

🔸Make leisure time to do something that interests you

🔸Learn ways to say “no” when you usually say “yes”

🔸Have fun!

🔸Create a strong network of good friends

🔸Seek help early if you feel depressed

These are just a few tips to a more mentally healthy you! Do you have any techniques to share?

Sign up for my bi-monthly email newsletter! DM me your email so I can send you the Soul Thrive Wellness email newsletter, "Your Health Matters" filled with simple actionable tips to live a healthier lifestyle.

[soul-thrive-wellness]

Here's your next Healthy Living Tip! Physical activity and exercise are major contributors to a healthy lifestyle. People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it! Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC . . . . . . . #soulthrivewellness #healthcoachtips #healthylivingtips #howtobehealthy #healthtips #simplehealth #healthyhabits #healthandwellness #holistichealth #mindbodyspirit #exercise https://www.instagram.com/p/CMgewSTnAMs/?igshid=2xoyxulzjcgd

[soul-thrive-wellness]

Happy Women's Day to all you strong, beautiful, amazing women!

You are limitless!!! ♾️🌹☺️

[soul-thrive-wellness]

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.

Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.

Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

Change your smoking routines: Keep your cigarettes in a different place — smoke with your other hand.

Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.

#soulthrivewellness #healthcoachtips #healthylivingtips #howtobehealthy #healthtips #simplehealth #healthyhabits #healthandwellness #wellbeing #holistichealth #mindbodyspirit

[soul-thrive-wellness]

It's the Year of the Ox! Heading strongly together into this new year! Never give up! . . . . . . . #soulthrivewellness #chinesenewyear2021 ##yearoftheox #chunjie #xīnniánkuàilè https://www.instagram.com/p/CLOIf0zHCL8/?igshid=1m9g22xkupdaw

[soul-thrive-wellness]

Hello, Beautiful Soul! Welcome to the second week of the month of Love! Let’s talk about all things love this month. I am sure you all know just how important love is to our health and wellness. Love is what energizes and gives meaning to all areas of our lives, to all the dimensions of wellness. Love, specifically loving yourself, is the first secret of happiness! Learn more about how self-love leads to happiness in my latest blog post at: www.soulthrivewellness.com/blog Or click on the link in my bio. . . . . . . . #soulthrivewellness #lovemonth #selflove #loveyourself #secretofhappiness #robermorley #wellnesstips https://www.instagram.com/p/CLAHQtJHQBj/?igshid=do08vpxfqirn

[soul-thrive-wellness]

Pork Burger Patties with Caramelized Onions and Sweet Potato Fries--Paleo and Gluten-Free! Here’s a healthier take on your usual western fare of burger and fries! Healthier because of the following substitutions: - Sweet potatoes instead of white potatoes - Romaine lettuce instead of burger buns - Roasted fries instead of deep-fried fries - Finely shredded coconut instead of flour or breadcrumbs I made these substitutions because I was aiming for a Paleo, gluten-free meal. It's not a one-pot meal so preparing this dish can be time-consuming. The trick is to multi-task on the cooking and prepping tasks involved! To learn how to make the entire meal, head on over to my blog for the step-by-step procedure: www.soulthrivewellness.com/blog Link is in my bio! . . . . . . . . #soulthrivewellness #porkburger #sweetpotatofries #paleorecipes #glutenfreerecipes #healthymealideas #balancedmeal https://www.instagram.com/p/CK4M2HAnvTF/?igshid=1t4106y4pw901