#stepitout

[robertnoriega]

#walkingviews #yesterdayswalk #arrowheadgolfcourse #greenfoilage #stepitout #blueskies #sanbernardino #california (at San Bernardino, California) https://www.instagram.com/p/CLfZepEBIFT/?igshid=be2zv76tani1

[prinsez05]

it's the oldest story in the book......just show up, you'll burn calories #gymworkout #meetthechallenge #healthandfitness #workout #selflove #getfit #fitness #youcanmakethishappen #fitlife #gootd #gymoutfitoftheday #gmotd #gymmessageoftheday #bodyworkout #workingout #exercise #burncalories #hearthealthy #cardio #stepitout  #personalbest #bouncearound #getmoving #iamfiftyfour #wearlipstick (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/CFroglenILJ/?igshid=1bbxwwe3e72k3

[overcomeministries]

📆 #Overcomehq Daily Thought⠀ ⠀ Everything you do, though menial, tiring or even degrading, do to your fullest potential...⠀ .⠀ .⠀ .⠀ 📺 https://buff.ly/2RMboyj ⠀ .⠀ .⠀ ✍🏻 https://buff.ly/2QyaMMo⠀ .⠀ .⠀ .⠀ #stayhumblestayhungry #lead #inspire #drive #leadership #motivation #engagement #encouragement #goals #accomplishment #effort #go #stepitout #vision #findyourpassion #potential #successful https://www.instagram.com/p/BxdoQh0nZDL/?igshid=17rwto6gzfp2h

[casualeclectica]

View this post on Instagram

A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

11/27/17 #workout #fitgamer #astartes #fitness #excercise #exercise #health #keepitup #pushyourself #youcan #thisisastartes #stepitout (at Eau Claire, Wisconsin)

[jb-nrg-blog]

This mornings walk into work. No filter needed. 3km of natural beauty.... and then... hello concrete. Pod-itation in full flow today. @shawnmodel making my brain full and fat! Lov-ING IT! #walkingtowork #adventures #adventuretime #werk #walkitout #werkitout #ninetofive #poditation #fitspo #dightsfalls #stepitout #ppp #fssk (at Dights Falls)

[mogo3221-blog]

My steps plus workout. Need to step it up. #stepitout #killingitfitness

[misteragez]

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A post shared by TeeJay Bass (@misteragez)

#Nickelodeon Gang Cuz!! Man Nickelodeon til the day I D-I-E cuz, Yeah!😂🤣😂🤣😂 Yo I watched this like 500 times. @john_hunt2743 you a fool! 😂🤣😂🤣😂 Forget Nickelodeon it's all about #Disney bruh. #NickelodeonGang #MyBadDog #Hilarious #StepItOut

[prinsez05]

drug ourselves back into the gym after 3 closed months.......it's a lifestyle we have missed #backinthesaddle #stepitout #corestrength #givethegift #winning #burnbabyburn #eatwhatIwant #gmotd #gymmessageoftheday #gootd #gymoutfitoftheday #gymworkout #excercise #getfit #fitnessjourney #burningcalories #gymtime #burncalories #Iamfiftyfour #wearlipstick 💄 (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/CCBdGXTHi72/?igshid=jrae2z2i15j9

[casualeclectica]

View this post on Instagram

A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

11/11/17 #workout #fitgamer #astartes #fitness #exercise #health #keepitup #pushyourself #youcan #thisisastartes #stepitout (at Eau Claire, Wisconsin)

[prinsez05]

we all have goals - mine was not to be overweight or unhealthy as I aged - just like earning and gaining material items takes hard work, so did health and wellness ~ it's been 17 years and I'm sticking to the goal #perservere #commit #pushthrough #pushing #workout #gymworkout #gymtime #calorieburner #stepclass #stepitout #gymjourney #workoutroutine #excercise #burningitoff #sweatitout #iamfiftythree #gootd #gymoutfitoftheday #gmotd #gymmessageoftheday #wearlipstick (at LA Fitness) https://www.instagram.com/p/B5X4HM2n7dN/?igshid=xvpoywj8f5aa

[prinsez05]

there were lots of tearful moments and weight gain that felt very unfair to get here ~ dissapoinment led to finally realizing that I felt and looked best when there were no diets or gimmicks ~ just had to show up and sweat for an hour ~ no diet ~ just show up ~ goal met, kept and owned #waistraining #gymtime #bootietime #yourtime #gotothegym #workout #stepitout #stepclass #burncalories #getfit #fitness #justdoit #fitnesslifestyle #gootd #gymoutfitoftheday #gmotd #gymmessageoftheday #exercise #calorieburner #cardiotime #fitnessjourney #gootd 💄 wear lipstick (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/B45Jllzn4Uo/?igshid=quq7ymnsze75

[prinsez05]

it's the oldest story in the book......just show up #gymworkout #meetthechallenge #healthandfitness #workout #selflove #getfit #fitness #youcanmakethishappen #fitlife #gootd #gymoutfitoftheday #gmotd #gymmessageoftheday #bodyworkout #workingout #exercise #burncalories #hearthealthy #cardio #stepitout  #personalbest #bouncearound #getmoving #iamfiftythree #wearlipstick (at LA Fitness - HAVERTOWN) https://www.instagram.com/p/B2eZDvfnTAb/?igshid=1k0koflmms8of

[prinsez05]

if you want real results you need to put yourself in uncomfortable spaces #truth #cardiofitness #kickbox #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftythree #wearlipstick (at LA Fitness - SPRINGFIELD, PA) https://www.instagram.com/p/BuY-ZrInkd8/?utm_source=ig_tumblr_share&igshid=1oe8q13mtnxyz

[prinsez05]

when I first walked into the gym, I just wanted to be thinner ~ never thought about getting stronger or building core strength ~ it was all about outward appearance ~ after a few years of feeling like it would never happen I decided to push just a little harder ~ 3-4 days a week turned into 6-7 ~ after about 10 months I had finally hit the goal weight and cut down to 5 days a week ~ allowing off on the weekend for muscles to mend, but back with a vengeance to give it my all e erythromycin hour in the gym ~ I'm not a fitness instructor, it's just my personal experience ~ I eat what I want, do nit diet and I fluctuate between 122-126 pounds at nearly 5'3" at age 52 1/2 ~ my advice (if you're looking for any), if you want results, you gotta turn it up (forgot to grab a picture today, so this one is a throwback) #truth #cardiofitness #kickbox #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)

[prinsez05]

paying the price of taking 3 days off for the long holiday weekend ~ the gray weather made me lazy ~ it reminded me how hard it was to get started in the beginning and how strong I've become ~ why would I ever want to feel like that again ~ much easier to just blow off an hour in the gym ~ it's like washing the dishes ~ how big of a pile do you want to start with ~ you could do a bit at a time and always have a clean sink or stand there washing for hours just to have to start from scratch when you don't keep on top of it ~ choose to shine and keep your body strong #truth #cardiofitness #stepclass #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)

[prinsez05]

if you start working out and it's not for the rest of your life, the results are not going to come #truth #cardiofitness #stepclass #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at Ridley Park, Pennsylvania)