#still find it hilarious and depressing that the author made mental health such a major part of the story but still barely researched it

[cangrellesteponme]

so I finished reading the king's men. that was not a good book. and not a good series. I loved it so much.

[metalandmagi]

January Media Madness

It’s a new year, and yes I’m still keeping track of the stuff I watch and/or read. I really just like being able to keep track of everything that came out during the year, and I like to shout my thoughts into the void. And maybe someone will find something they like.

Movies!

The Guy Who Didn’t Like Musicals: Okay, not a movie, but it’s the latest musical from Starkid so I had to include it somewhere. And this time it’s a horror alien/zombie take over that causes everyone to act like they’re in a musical, and humanity’s only hope is an average guy who happens to not like musicals. That may not sound bad, BUT THINK OF THE IMPLICATIONS! The plot could sort of meander at times, but it’s hilarious and also pretty dark for Starkid. If nothing else, watch it because Lauren Lopez is a goddess. 9/10

Monty Python and the Holy Grail: Everyone’s favorite silly King Arthur searching for the holy grail story. I hadn’t watched this movie since I was a kid, and there was so much stuff I forgot about! And yeah it’s still pretty great. I do feel like it drags in the middle a little, but I still always enjoy the tomfoolery! 9/10

Three Identical Strangers: A documentary about a set of identical triplets who were separated at birth and the sinister intentions of the adoption agency who separated them. On top of being an interesting story, it is super thought provoking bringing up questions of scientific morality, nature vs nurture, and mental health...which does make it a little depressing. I love the way it sets up the mystery of the story, but it also makes you feel terrible for trying to plot out and guess the story of these actual human beings’ lives. So I’d recommend it to anyone who is interested in crazy stories and scientific corruption! 9/10

Venom: A classic tale of a boy and his symbiote. In which the weirdest investigative reporter in the world is possessed by an alien parasite while trying to stop a corrupt corporation from constantly murdering people. Guys, I originally never planned to see this movie. I never cared about Venom. I was never big into the Spiderman universe, but then this movie came out and everyone was saying how weird it was...and how Eddie and Venom are like a thing...so curiosity got the better of me. And I’m kind of underwhelmed. I think I would have liked it more if I never had any expectations going into it, because it really wasn’t as weird as I thought it would be. The first 30 minutes were a slog, the dialogue was clunky, the plot was very predictable and basic, and I feel like Eddie and Venom didn’t have enough interaction. But it had its moments, I get why some people love it, and I did like what I saw of the symbiote relationship, so all in all it was just..okay. Oh well. 6.5/10

Mama Mia Here We Go Again: The just as ridiculous sequel to Mama Mia, featuring more dumb plots that don’t fit together, more dumb writing, and more over the top performances. Just like the first one, it’s a silly excuse to put some ABBA songs in a movie and make you have fun, and it accomplishes that in spades. Because if you’re watching a Mama Mia movie for the “plot” or anything other than the musical numbers and silliness, you’re making a huge mistake. It is a little clunkier trying to weave two timelines together, but who cares because they’re singing Dancing Queen! As an actual movie, we all know it’s barely passable as a 6/10 but just for getting drunk with your friends and having fun it’s a 9/10

Books!

The Horse and His Boy by C.S. Lewis: The fifth/third book in the Chronicles of Narnia in which a boy and a talking horse run away from the land of Calormen to get to Narnia...and find out about a plot to take over Narnia along the way. I know some people think this is the most interesting book in the series plot wise, and technically there is more plot...but it’s boring as hell. I really think Lewis’s normal interjections would have made it more entertaining, but he doesn’t use his author’s voice at all! Not only is it written in an incredibly circular and drawn out way (some people literally tell stories like they’re writing the bible), but it’s also SUPER RACIST and kind of sexist too. I was so excited because when the book first started I thought we were getting a canonical protagonist of color...and then he turns out to be a kidnapped white boy surrounded by “savages.” Yes we have Aravis...but I really don’t know how to feel about her. Also Bree the horse is really just an asshole, so it’s hard to like any of the characters. I did appreciate having adult Edmund and Susan around though, so it’s not a total waste. The truth is, this is the book that I could barely get through as a kid and would constantly fall asleep reading so I barely remembered anything besides the fact that I didn’t like it. 3/10

Skyward by Brandon Sanderson: In a distant future, humans are trapped on a wasteland planet where their only hope for survival are teenagers flying spaceships while fighting a mysterious alien race. Aka: local girl is constantly dumped on by society and makes friends with a talking spaceship. Okay this book definitely has its problems, but I mostly don’t care because 1. The world building is great. 2. Spensa is a fun main character. 3. All the side characters have distinguishable personalities and interactions *cough* m-bot *cough*. And 4. The plot could be predictable at times but I really liked following the mystery of it all...even if there’s some weird chosen one type of bullshit going on towards the end. It has a major season one Attack on Titan vibe with all the questions about humanity’s history and mankind uniting to fight a mysterious enemy. This is a super fun read that kept me theorizing and was also incredibly motivational. Did I like all of Sanderson’s decisions when it came to which characters died? Hell no. Do I think the government would have a lot more backlash considering its dumbass way of fighting wars? Yes. But I’d still recommend it, and I’m still looking forward to the next book! 8/10

TV Shows!

Aggretsuko: The most adorable musical comedy anime of 2018, where Retsuko, a 25 year old office worker is getting fed up with her job and copes with life by singing aggressive death metal songs...and by the way everyone’s a cute animal. I’m a little late to this party, but this show is so precious and also disturbingly accurate to real life. Retsuko is so relatable, Haida’s crush on her is well executed and not forced, there’s great working women solidarity (Gori and Washimi are the fucking queens of anime side characters) and the metal is so well integrated! Please watch this charming show and the Christmas special if you haven’t already! I NEED ANOTHER SEASON NOW! 10/10

A Series of Unfortunate Events (season 3): The final season of the Baudelaires’ tale of misery and woe. And man did they stick the landing. “But it doesn’t leave things vague enough, they didn’t leave the sugar bowl a mystery.” GOOD! I’ve had to deal with Snicket’s badly written ending to the books since 2006. I love that they explained as much as they did. The ending was bittersweet and more concrete while still delivering the message of how the world is morally gray. Also Quigley was amazing, Sunny was amazing, FERNALD WAS AMAZING! KIT WAS AMAZING! EVERYONE WAS AMAZING! And I almost cried seeing the kids in their outfits from the book covers. I wish Jacqueline was in it, but I think her character would have felt redundant with Kit in the mix. This was an amazing adaption all around, and this season did a great job at putting some of the more...difficult books on screen without it feeling out of place. Even if you haven’t read the books, I encourage anyone who likes mysteries and different forms of storytelling to suffer with the rest of us! 10/10

The Disastrous Life of Saiki K (season 1): Local overpowered psychic anime boy just wants to be ignored and blend in with society, but the universe constantly surrounds him with silly situations that cause him to use his powers. I finally got around to watching this show, and it’s hilarious. Kusuo is a great deadpan main character who is definitely ace as hell, and the English dub is actually pretty good! I don’t really want to watch the show in Japanese now because I feel like the dub does a better job at timing the comedic lines and distinguishing everyone’s thoughts. So now I’m upset that the second season hasn’t been dubbed (thanks Netflix). But yeah it’s a great silly show to binge watch. 10/10

Community: The misadventures of a wacky study group going to the world’s worst community college. You know, the one with all the memes? Okay, I know I’m the last one to watch this and  technically I still have a season and a half left at this point, but I thought I’d include it anyway. This show is such a wild ride that I don’t even know what to think about it anymore. The first two seasons were pretty average with a few absolutely brilliant episodes thrown in. And then...the paintball episodes happened, and the show just became amazing. I do have a lot of questions though....like if the main character is a lawyer (sort of), why does he never sue the dean for sexual harassment? Why does Pierce, the resident old, sexist, racist, problematic baby boomer have an “arc” centered around a logical fallacy. No one wants to hang out with him because he’s terrible, but he’s upset because he feels left out and constantly does terrible things to get back at them? I literally almost dropped the show because I couldn’t take him anymore, and then the writers just magically dial him back in his last seasons...which I’m thankful for. And I don’t even know where to being with Chang. BUT this show is a testament to creative writing and innovative meta ways to tell stories. The rest of the study group is made up of hilarious well balanced characters that all have their distinct broken but quirky personalities. And I love them all...except Pierce. So, even though I haven’t finished it, I’d give it an 8.5/10 so far.

Superstore: A sitcom about the daily struggles of workers in a W*lmart-esque superstore. I finally caught up to it, and it’s still fine. It’s not great, but not terrible either. It is incredibly accurate though, coming from someone who works retail. The best parts of the show are the scene transitions because they show all the things customers are doing in the store. And most of the time I just nod and go “yeah I’ve seen that.” This is one of those shows to have on for the sake of just having something on. It has its moments. 7/10

Honorable Mentions

Because these are the reasons why I didn’t really read much this month...or watch many movies.

YOUNG JUSTICE is officially back with the long awaited season 3. And it’s still pretty great, but man I wish I had rewatched the original series.

Netflix released the Taylor Swift Reputation stadium performance. So now you all know how much of a slut for Taylor Swift I am. I can’t help it if her latest album is basically Captive Prince the musical!

The Masked Singer (US version) is dragging me into a spiral of conspiracy theories. Please watch this ridiculous reality show where celebrities wear elaborate costumes and a super annoying judging panel tries to guess who they are. I’m in hell, because this show is set up terribly, but I also don’t want to leave.

Life is Strange 2: episode 2 was finally released. And I’m actually loving it. These games have a special place in my heart for some reason.

New Super Mario Bros U Deluxe came out and I hate myself for buying these stupid games because they consume all my time, and I don’t even really like them.

[books-on-the-brain]

So I used to read a whole bunch, but then I took a small break so that I could have an actual social life. Now I'm trying to get back into it but I've tried to... I just can't get into it. Do you have any suggestions of what I could do to get back into wanting to read more?

bI relate to this SO. MUCH. It’s always hard to find a good reading/life balance, since reading can often be a very isolating activity. It’s also really difficult around this time of year for younger readers, too, since a lot of us are getting back into the swing of it with school and such and find that we have much less time to be reading what we want. So without further ado…

How I cure “reader’s block”/being in a book rut!!!

1) First of all, there’s literally no shame in reading something because it’s short and you know you can get through it, or reading something you might consider a “beach read.” If it’s less daunting for you to pick up a 70-page romance novella than Tolstoy that is perfectly!!! okay!!! What matters is that you’re still reading and it’s making you happy, not that you have gained all the answers to the universe by reading a dry and endless classic.

2) Another good option is to reread something you know you really love/want to revisit. I find it’s typically easier to read something for the second or third time and if it’s been a while, then you’ll still be surprised by little things here and there and get the warm nostalgia fuzzies. For me, one of my old favorites to revisit is Fangirl by Rainbow Rowell. I always read it at the beginning of the summer when I’m switching from all academic reading to personal reading (f i n a l l y) because I’m familiar enough with the story that it goes pretty quickly, but I still really love it.

3) In a similar vein, I find it really fun when I don’t want to sit down and read seriously to go back to some of my old favorites from childhood! For example, I loved the Deltora books by Emily Rodda when I was a kid and had some fun the other day going back through some of them and reminiscing. It has the potential to remind you of your love for stories and also in my case, it reminded my why I fell in love with fantasy at a young age and why I’m still so passionate about it! Reading children’s/middle grade/YA books is always acceptable and so much fun at any age.

4) This Barnes and Noble Reader article also suggests reading about books if you can’t actually read a book. As they explain it, find book blogs (like those on tumblr!) that speak to your interests and get you excited about picking up books. Other people’s enthusiasm goes a long way in encouraging you to also pick up a book to read!

5) If you can, find other avid readers and friends who you feel comfortable sitting in silence with! One of my favorite memories ever is sitting on my friend’s back porch and trading the books of the KARE First Love manga series back and forth. We played peaceful music in the background and so we were spending time as friends AND getting reading done. This lead us to discuss our favorite scenes and how we felt about certain translations (literally just because we like how to guy asked the main girl out in the online scantalation better than the printed book rip). But we ended up really getting into this series that in all honesty is kind of silly (despite the soft spot I have in my heart for it) and we joke about it all the time. Reading and socializing in one!

6) And speaking of manga…it’s always a great bridge for getting back into reading when it’s been a while, as are graphic novels! If you haven’t ever tried manga or graphic novels and don’t think it’s your rap at least give them a chance! I thought I hated them until I read Fullmetal Alchemist and fell in l o v e! You’re getting a story and doing some reading, but the pictures really help to ease you in so that you’re not necessarily devoting the same attention that you would be with a novel that’s just pages of text. As such, each volume is pretty quick depending on how long you linger on the drawings. If you already do love manga/graphic novels, then try picking up a new series you’ve been interesting in or rereading a series you already know you like!

Here are some graphic novel recommendations!

Nimona by Noelle Stevenson (a story that does a fun take on the idea of the “bad guy” - it actually gave me way more feels than expected, and I loved the art style)

The new Ms. Marvel series written by G. Willow Wilson and illustrated by Adrian Alphona (so do not confuse this with the old Ms. Marvel, this one is better in my opinion because our hero is your average teenage Muslim girl living in Jersey City and it’s refreshing, amazing, adds diversity to the typically white/male dominated world of superheroes, and I am unabashedly in love with one of the main characters, Bruno)

Umbrella Academy written by Gerard Way and illustrated by Gabriel Ba (this does another more twisted/dark take on the idea of the superhero story, if that’s something more up your alley. It’s the first book of a series I’ve really been loving lately, plus I trust Gerard Way’s taste in comics unequivocally and he wrote it so that’s a yes in my book!)

American Born Chinese by Gene Luen Yang (the intertwining stories of an American-Chinese boy trying to figure out his place in the world and the Monkey King of Chinese fable)

I did not include a special section for manga recommendations because most of what I read is probably not the sort of stuff to dive into after having reader’s block. Overall, the realm of shoujo might be a good place to look (things like Skip Beat!, Blue Spring Ride, Fruits Basket, and Kimi ni Todoke. Ouran High School Host Club and Dengeki Daisy were ones I really enjoyed too.)I also recently read Orange which is a fairly short series and easy to read - I loved it but major depression/suicide/mental illness tws there.In terms of shonen, Hunter x Hunter would be a good one because not only is it amazing, but it’s broken up into shorter yet very distinct story arcs which I feel would be easier if you’re trying to get back into reading. If someone has some more recs tho, please add!

7) Another variation of manga/graphic novels is online webtoons, which are basically digitized comics. I have recently discovered them and think they’re the best. things. ever. If you’re like me and you have a horrible habit of lying in bed scrolling absently through your phone before going to bed and after waking up, this might be good for you. I have slowly been replacing my mindless Facebook scrolling with scrolling through webtoons, which has been so amazing for my mental health! My favorite app is literally just called Webtoon or maybe Line Webtoon (the icon in the app store is a green speech bubble that says “Webtoon”).

For most webtoons, chapters are generally pretty short so it doesn’t take a lot of focus but once again, you’re still reading, and you’re still getting a good story, all while laying fetal position like you might while scrolling through Facebook or texting people before bed. Not to mention you’re supporting amazingly talented artists/individuals who are oftentimes not published and doing this for fun or with the hopes of eventually being published, so you can say you followed them from the start! Also since they update only a few times a week, it gives you something to look forward to on random days.

Here are my favorite story-oriented webtoons currently:

Assassin Roommate by Monica Gallagher. Super cute and quirky romance with a great female lead, also really great in terms of body diversity, and LITERALLY THE ONLY REASON I LOOK FORWARD TO TUESDAYS, THE DREADFUL DAY AFTER MONDAY

My Dear Cold-Blooded King by limelight. Just started this but it seems pretty cool??? The author has paired up with a musician so all the chapters have music which is lit af if I do say so myself

Silk and Briar by paragoing-paragon. I think this is on hiatus but it’s shaping up to be a brilliantly-constructed fantasy story with some crazy twists and turns

instantmiso’s stuff is also really popular (Where Tangents Meet and Siren’s Lament). It’s not as much up my alley as it is pretty fluffy romance and I’m not crazy about the writing, but she is an incredibly talented artist and has great music with her chapters. Her stuff is super good for an easy read without a ton of brain power/commitment, but I say that with immense respect for her talent and abilities! 

Cheese in the Trap by soonkki. This was also made into a K-Drama so I read the series and threw a little watch-party with some of my friends from my Korean class! Super good series and another great way to enjoy reading AND be social!

Here are the webtoons that are more “Sunday newspaper funnies”               style, where each chapter is a mini story:

Bluechair by Shen (this is WILDLY popular and I totally see why!!! These are hilarious and have cheered me up on many a rough night!!!)

Sapphie: The One-Eyed Cat by joho (feel-good, cute comic about cats that’s also pretty funny. I shamelessly read like a hundred chapters in one sitting.)

If none of this is appealing to you, there is always the audio option! If the actual act of your eyes scanning the page is difficult because you can’t focus on anything, there are a lot of options in this realm!

8) Local libraries usually have an audiobook section that is deeply neglected, but holds some secret treasures! Whenever I go on roadtrips, I always pick up two or three before I head out. They’re also perfect for when you do mindless tasks like sorting/folding laundry, walking a dog if you have one, waiting in long lines, or on your commute to and from school or work or any other similar activities. 

What’s cool is you can search for audiobooks based both on books you actually want to read, and whoever is narrating it. I know Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alire Saenz had a super popular audiobook because Lin Manuel Miranda narrated it. If you want to pay, Audible is one of the most popular paid platforms for audiobooks. I haven’t personally used it, but it seems to be quite successful. One way or another, audiobooks are a good way to get back into reading without having to budget extra time to sit down with a book.

9) Podcasts can also help if you haven’t already explored those and are open to! Not all podcasts are TED talks, or political debates, or generally academic, or whatever they are stereotyped as. There are a ton that feel just like audiobooks, or at the very least like a play without any visuals. There’s a script and there’s a story and I know it’s helped me ease back into a mindset that preps me for reading because much like audiobooks you can listen to them all the time (I do so while cooking dinner and walking to classes) and it helps your mind switch from reality to the world of a story with relative ease if that makes sense. I’m pretty new to podcasts myself so don’t have a ton to recommend, but here’s what I’ve been enjoying….

Podcasts to look into:

Anything written by Mac Rogers. That includes The Message, Afterlife, and Steal the Stars. Personally, I like Steal the Stars and The Message more that Afterlife. They’re all sci-fi stories that are generally told from one perspective but you get to know amazing characters and I was not expecting the twists and turns. And Steal the Stars is still coming out so jump on the bandwagon now lol

The Adventure Zone from Justin, Travis and Griffin McElroy at My Brother, My Brother and Me (another podcast which I have not listened to). The Adventure Zone is actually them playing Dungeons and Dragons, but they’re funny as all get out (the last place I lived had a communal kitchen for dozens of people and I was always laughing like and idiot while listening to this and making dinner and I’m pretty sure everyone thought I was nuts). Eventually the Dungeon Master gets super into the story telling and they script some of it with cool music. It’s really amazing and has a nice balance between story/characters but also the element of “real people” as they’re a bunch of brothers and they’re dad all just having fun. It’s a good bridge to getting back into reading.

Welcome to Nightvale is always a classic. It’s a bit trippy for me but tons of people enjoy it. The same team also produced a podcast called Alice Isn’t Dead. I honestly know nothing about it but one of my friends always raves about it, so it has his vote!

10) And okay so here’s my last suggestion. It might feel like a bit of a cop-out because I guess it kind of is, but it often works for me. So here it is. Sometimes it just helps to sit down and remember why you like to read in the first place. The fact that you’re actively trying to get back into it isn’t meaningless. It’s a very willful decision. So what is driving you? Maybe it’s because…

reading is an escape or a way for you to cope with difficult things in your life. This can be anything from mental illness, to school/work stress, to relationship dissatisfaction, difficult family or economic situations. Maybe you just are bored of our planet earth. Sometimes you might just need to be transported into another world for whatever reason and that is totally okay.

or reading inspires you to live your best life. Maybe there’s some character in a book you love that you look up to and aspire to be. Remember that passion you had when you were first getting to know that character, and that sense of being understood or finding a role model. Maybe you want to go on an adventure as wild as that character went on and that’s your idea of living your best life. Whatever the reason is, this sort of inspiration is a powerful emotion that books make us feel and sometimes that’s also a good reason to reread a book that’s inspired you.

and I don’t know, maybe you’re a writer yourself and you draw inspiration from reading in that sense. The more you read, the more you learn about what sort of writing you like and don’t like, and you grow stronger in your craft. Good readers help make good writers (but also don’t take that to mean that if you happen to be a writer and you’ve been in a book rut for a long time that you own skills are waning. we all get in book ruts and that’s okay. maybe it’s time to seek out a new source of inspiration in a different genre or new writer)

or perhaps you simply love stories. Maybe you breathe stories like other people breathe air and you can’t imagine that side of you not existing. If you’re one of these people, that makes reader’s block twice as hard. But that doesn’t mean that if you’re not turning pages that you’re not absorbing stories. Take it slowly and ease back into it with things I already mentioned like podcasts and webtoons.

One way or another, you’ll find your way back. Maybe this post will spark something. Maybe it won’t, and it will take another few months for you to really feel gungho about reading again. That’s all okay. Take your time. Enjoy being with friends and other activities. Do what’s healthiest and what works best for you. And eventually you’ll get back to reading a ton. However it happens, I wish you the best of luck!

[chesterexchange-blog]

5 English Habits To Make This Year Epic

“Be the change you wish to see in the world.” ~Gandhi

2019 has arrived! It’s a new year with new opportunities to not just learn English, but to live it!

If you are like most people, you spent the end of December reflecting on how the past year went.

You thought about the lessons you learned, the relationships that you developed, the opportunities that you had, the progress you’ve made, and how you can become the best version of yourself in the upcoming year.

You may have even taken a break from practicing English during this holiday season in order to celebrate the progress you made with your English skills over the course of the year and to spend time with your family and friends.

I hope that you spent some time to treat1 yourself during the Holidays as well. You deserve it!

However, now is the time to get back in the game and start taking the steps to make the new year an EPIC one.

It’s time to continue your journey to English fluency, and ride the momentum2that you built last year into 2019.

Around this time of year it’s common to focus on creating resolutions or goals that you want to achieve for the new year.

Although I think goal-setting3 can be useful to understand the direction you want to go in throughout the year, it’s more important to focus on your habits.

I like to imagine goals as the destination you want to reach along your journey.

If your goals are the destination, then your habits form the map that allows you reach your destination.

Instead of just focusing on your English goals for this year, start to focus on building the habits that will help you achieve your long-term goals as an English learner.

Consistent daily habits and routines in English can be formed easily with the right strategy.

In this article, I’ll break down4 five simple habits that will completely transform your journey to English fluency this year.

1. Guided Meditation in English

Whether you are just getting started with learning English or have been studying the language for a while, meditation is a very beneficial practice to add to your day.

Along with helping you grow as an English learner, it has numerous benefits that will help you perform better at your job and be more present in your relationships with your family, friends, and loved ones.

Research shows that a daily meditation practice improves your mental capacity, enhances focus, relieves stress, and cures depression.

If you also do them while being guided by an English speaker, you can improve your listening skills and expose yourself to new vocabulary by immersing yourself in the language.

It is a win-win5 opportunity for you. Not only will you improve your overall health and well-being, but you will also become a better English speaker.

If you want to make meditation a consistent daily habit, then you want to make it as easy as possible when you first get started.

Make it simple. Don’t try to complicate things.

Before or after an existing part of your morning routine, such as eating breakfast, start creating this habit by scheduling five minutes to just focus on taking deep breaths and relaxing before you go to work.

Science shows that it’s easier to create new habits if you stack6 them with your existing habits and make them easy to perform.

You can use YouTube videos or you can find apps that can guide you through the process and help you keep track of your results.

Here are a couple of resources that can help you make meditation a part of your morning routine:

Insight Timer is a good app to get started. It has thousands of guided meditations in English, as well as other languages. Make sure to join the “RealLife English Meditators” group when you download the app.

Learn more about the benefits of meditation throughout the process of learning English.

2. Sing Along to Music

I’m a big believer that music is the key to mastering your speaking skills in any language. It is an important part of my daily routine.

When I sing in Portuguese in the morning, I feel more positive because the music usually puts me in a good mood. Also, it’s the perfect moment to practice the language by trying to imitate my favorite singers.

Singing along to your favorite songs is a fun way to improve your pronunciation, intonation, as well as your rhythm and flow in English. Also, it teaches you a lot of slang expressions and gives a lot of insight into the culture that the song comes from.

One way to significantly improve your English fluency is by creating a habit of singing every day. You can make singing in English a part of your routine by doing it while you take a shower, get dressed, make breakfast, and commute7 to and from work.

These are just a few examples of how you can start practicing your English while doing other routine tasks. Singing during your existing routine tasks makes it frictionless8, which helps make this new habit last for a long time.

If you would like to use music to take your English to the next level, you can even do it in a more deliberate9 way. In the video below, RealLife Fluency Coach Ethan explains a very useful, effective way to learn English with songs.

3. Watch TV Series and Movies

You’ve probably heard this a million times, but this is an awesome way to learn. TV series and movies are so effective because it makes the learning process a fun, real, and permanent part of who we are.

While this is so obvious to those who have learned this way (even if they can’t explain it), it does not occur to most people to use their favorite TV shows or movies as a learning tool.

With Netflix, today there are a variety of shows and movies to choose from, all at the tip of your fingertips. Although you need more time to finish a movie, you can easily schedule 30 minutes a day to create the habit of watching an episode of your favorite TV show in English, after work when you are eating dinner, or before bed.

The series “Friends” is a great option. Honestly, there seems to be a correlation between people who LOVE friends and high levels of fluency.

Why is this the case?

Friends not only represents a whole generation, but people all over the world still love watching it. Also, the characters are all likeable, it’s hilarious, a great gauge10 for American Culture, and there are 10 seasons (236 total episodes)!

4. Morning Pages

If you want to improve your writing skills in English, you have to write every day. Your writing won’t magically improve itself on its own. A simple way to practice writing in English every day is by keeping a journal.

The American author, Julia Cameron, has a journaling exercise called “Morning Pages,” that has become widely known for its ability to help people improve their writing skills and how they feel every day.

The Morning Pages exercise starts when you wake up and are getting ready for the day. She explains that you can start the day off strong by writing three pages in your journal. If three pages sounds intimidating11, try to write one page to start and work your way up to12 three pages.

On your Morning Pages, write down anything that is on your mind. It could be things that you have to do today, dreams, how you are feeling, what you are grateful for, something you are worried about, something good that happened yesterday, or any other thoughts that you can’t stop thinking about.

The purpose of this exercise is to practice writing down all your thoughts, both positive and negative, in order to clear your mind and help you think in English,instead of your native language, when you wake up. Writing down negative thoughts and feelings allows you to leave the negativity on the page instead of carrying it around with you and spreading it to other people.

Go the extra step and type your Morning Pages on the computer, and then use an app such as Grammarly to get feedback on your writing mistakes. After you edit and make corrections to your writing, share your favorite parts with a friend or English coach, and ask them to give you feedback on ways that you could improve.

You could even use your Morning Pages to start writing articles for a blog and see how your audience responds to each article that you post.

If you take about 15 to 30 minutes a day to write in English, you will soon see major improvements in your writing ability. Creating a daily writing practice such as the Morning Pages will help you take the vocabulary and grammar that you learn and use it in a practical way that will help you improve your self-awareness13 every day.

5. Listen To Podcasts

One of the easiest ways you can improve your English skills this year is by creating the habit of listening to podcasts on your commute to and from work every day.

They can help you refine14 your listening skills and learn new vocabulary in English. They are also a great opportunity to dive deeper15 into questions you are curious about exploring.

You can use them as a resource for learning more about subjects that you are interested in.

There are many practical podcasts available online for English learners such as the RealLife English Podcast. More adventurous learners can even explore podcasts on business, personal growth, health, relationships, politics, sports, or news. There is a limitless number of podcasts to choose from.

Listen to RealLife English Podcasts: Apple | Android

It is really easy to start using podcasts to improve your English during your daily commute, especially if you take public transportation.

First, choose a podcast episode that you find interesting and want to use to practice for the week. Once you choose a podcast episode, try to listen to it the first time at normal speed, without taking notes.

Afterwards, go back and listen to it again. If it was too fast the first time, trying slowing down the audio speed and taking notes. After listening  to the podcast the second time, try to write a summary of what you heard . Finally, listen to the podcast at normal speed again and check to see if your summary makes sense.

If you find it interesting, and are feeling brave, feel free to share the summary with a supportive community of friends that are also learning English, or with your English coach. You can use the podcast episode that you listened to in order to spark16 a new conversation.

Here are a few favorite podcasts from the RealLife Team:

The Tim Ferriss Show

The School of Greatness with Lewis Howes

Aubrey Marcus Podcast

The Science of Success Podcast

Oprah Winfrey’s Super Soul Sunday

If you would like to listen to these podcasts on your way to work, you can download them on iTunes (iPhone) or Stitcher (Droid).

Are you ready for an EPIC year?

Hopefully your year is already off to an amazing start. The habits that you are able to form as an English learner will impact your ability to reach the goals that you set for yourself.

Instead of trying to create big, complicated English goals or habits that will be hard to accomplish and maintain this year, focus on creating small habits that are fun, natural, and convenient.

Over time the benefits of those habits will compound17, and you will see a huge difference in your ability to speak and understand English.

The habits you form today will allow you to live your English and become the best version of yourself in 2019 and for the years to come.

Make this year your best year ever by making a commitment to yourself to create habits that will help you achieve success and grow as an English learner.