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Our modern barbarian women redefine the standards of beauty and strength, confidently striding forth in the spotlight.
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A great proponent of my training is working with Isometrics mainly of the Overcoming & Hybrid variety (Hybrid is a combo of Overcoming & Yielding Isometrics). It continues to give me results that not only shaped my physique but keeps me in shape with the dynamic movements I do. Learn about Hybrids & Overcoming Isometrics from @red.delta.project book Overcoming Isometrics available below for either paperback or kindle. It's one of the most unique aspects on the subject of Isometric Training out there today. Get your hands on it. https://amzn.to/3lmZy29 #isometrics #overcomingisometrics #isometricexercises #isometrictraining #hybrid #hybridisometrics #reddeltaproject #isometrictrainingcourse #fitness #exercise #musclebuilding #strongbody #power #tendons #ligaments (at Hayden, Idaho) https://www.instagram.com/p/CogeqWULIl1/?igshid=NGJjMDIxMWI=
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Deep within my soul I know, I am strong, I'll always grow. Through hardships, trials, and pain, I know I'll rise again. My spirit is unbreakable, My will is unshakable. I'll face whatever comes my way, With courage and grace each day. For in my heart I hold the key, To unlock my full destiny. And with each step that I take, I know I'll never break. So I stand tall and proud and free, Knowing that I am meant to be, Strong, fierce, and full of might, I am the champion of my own fight. Unbreakable #UnbreakableSpirit #UnbreakableMindset #UnbreakableWill #UnbreakableBody #UnbreakableBond #UnbreakableDetermination #UnbreakableConfidence #UnbreakableSoul #UnbreakableAttitude #IAmStrong #Strength #StrongMind #StrongBody #StrongSpirit #StrongWomen #StrongMen #StrongerEveryDay #StrongerTogether #Empowered #BelieveInYourself #IBelieveInMe #SelfBelief #SelfConfidence #SelfLove #SelfMotivation #SelfDetermination #PositiveMindset #PersonalGrowth #Empowerment https://www.instagram.com/p/CqC5utdOsec/?igshid=NGJjMDIxMWI=
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To celebrate international kickboxing day we have a slight change to the timetable for this Thursday. The no black belt Academy class will not be running and the 7:15 to 8:15pm adults kickboxing will be going old school with a one off combat fitness session. This is going to be a hard core, high intensity session with loud music and disco lights. Come down, feel the burn and get your sweat on. #wakokickboxing #teamfalcons #internationalkickboxingday #onechampion #combatfitness #strongmind #strongbody #strongspirit #feeltheburn (at Fighting Falcons School of Martial Arts) https://www.instagram.com/p/ClkuEk2DKW0/?igshid=NGJjMDIxMWI=
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Another #legday #legworkout under my belt. #keepingitsimple and building a #strongbody through #legpower https://www.instagram.com/p/ClGlSEoOWH7/?igshid=NGJjMDIxMWI=
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—->Draw it in #17 #womensphysique #abstractartwork #abstractartists #snapseeddaily #digitalarts #digitalartworks #digitalartworks🎨 #womensbodybuilding #wingsofstrength #ocbmidweststates #nga #ngabodybuilding #strongbody #artistsupportpost #muscularwomen #hardbodies #hardbodygirls #npcnorthcoastchampionships #npc #npcphysique #npcprep #starryai #aiartcommunity #aiartcomm (at Covington, Kentucky) https://www.instagram.com/p/CkniJGnuAW7/?igshid=NGJjMDIxMWI=
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