#workoutinspo

[f4tty2f1tty]

Lunch - Quorn vegan ham and chicken, lettuce, cucumber and tomatoes (256)

2 soya lattes for breakfast

1 hr yoga (146 burned)

Today so far: 493

[darlingstrong]

Happy Wednesday! “Success is a state of mind. If you want success, start thinking of yourself as a success.” -Joyce Brothers Set is from Kamo Fitness Use code “DarlingStrong” at checkout :) @kamo.fitness #kamofitness #fitness #workout #girlswholift #discoverunder100k #strongwomen #gymlifestyle #girlswhotrain #fitspo #gymgirl #strongnotskinny #goalsetting #gyminspo #gymmotivation #fitnessgirl #fitfemale #fitnessmotivation #improvementseason #workoutinspo #igfitness #fitfashion #activewearaddict #girlswholift #womensupportingwomen (at New Jersey) https://www.instagram.com/p/Cnki5UJO9A0/?igshid=NGJjMDIxMWI=

[sseditorialmagazine]

Morning workout.

[hotbuttonin]

Are you looking for the best bodybuilding muscle workout gym wear? Look no further! @hotbutton.in quality gym wear is designed to be lightweight and breathable, to ensure maximum comfort while pushing yourself to get maximum results. Whether it's a bodyweight workout or an intense weight training routine, our gym wear is made to enhance performance. Try it now and feel the difference! #workoutset #gymtees #gymtee #sportsclothes #gymtshirt #workoutclothing #sportsgear #gymking #sportswears #yogaclothes #instagramfashion #workoutinspo #gymoutfit #gymclothing #gymapparel #workoutclothes #workoutfit #fittness #fitnessfashion #gymclothes #yogawear #fitnesswear #gymlove #sportwear #gymlifestyle #gymaddict #gymwear #hotbuttongymwear (at India) https://www.instagram.com/p/Cn_aWudsTKx/?igshid=NGJjMDIxMWI=

[pimentadeacucar]

Não sou muito de me 🍪🍪🍪 na academia, posto nos stories e pronto, porem a minha evolução a cada dia está tão grande e estou tão orgulhosa de mim que fiz uma galeria com minhas últimas fotos, pois me achei demais nelas e me enche de orgulho que consigo vencer cada obstáculo. Não é fácil, tem dias que vou me arrastando outros toda animada. Tem dias que me arrumo e outros que pareço que pulei no armário e usei o que tinha kkkk, mas é assim nada é simples ou perfeito. Claro hoje tenho acompanhamento da @dantasjuliana.nutri que me ajuda demais em alimentação, vitaminas, saúde a @prof_nathaliarangel que me faz ir além do que eu pensava que podia e assim vou conseguindo chegar e realizar metas que nem sabia que tinha. 🦾 . . . . . . . . #workoutroutine #gymmotivation #gymgirl #fitnessgirl #fitnessmotivation #gymstyle #fashionfitness #workoutinspo #seginxpnov #bloggerlife (em São Gonçalo, Rio de Janeiro) https://www.instagram.com/p/Ck9YP5iPL65/?igshid=NGJjMDIxMWI=

[fitographia]

Along with consistency in the gym of course

•

©️Credit ig @jocelyn.podolski

•

#fitnessmotivation #fitness #fit #workoutinspo #weightloss #fitnesstransformation #gymmotivation #gymgirl #gymrat #gym #workout #strengthtraining #train #workhardtrainhard #fitnessaddict #fitnessjourney #weightloss #fitnessgirl #explorepage #gymlife #gymlifestyle #gymgains #gymworkout #fitspo #fitnessinspo

[theembcnetwork]

How a Lawyer's Passion for Fitness Translates into Courtroom Excellence Kelly Bagla: The Queen of Business Law from THE EMBC NETWORK on Vimeo.

Kelly Bagla is not your typical lawyer. Alongside her successful career as a business law expert, she has cultivated a passion for fitness that has translated into courtroom excellence. Known as the Queen of Business Law, Bagla has dedicated over 20 years to assisting entrepreneurs and businesses with their legal needs, specializing in business formation and asset protection. Her expertise and commitment have earned her a stellar reputation and numerous awards in the field. However, what sets Bagla apart is her parallel career as a professional bodybuilder. Her dedication to physical fitness and discipline in the gym have undoubtedly contributed to her success in the courtroom. In 2010, Bagla achieved a significant milestone when she won her pro-IFBB card in the MS Southern California contest, showcasing her exceptional commitment to her legal profession and physical well-being. This unique combination of skills and passions sets Kelly Bagla apart and contributes to her excellence in the courtroom. Social links @baglalaw @kellybagla  linkedin.com/in/kelly-bagla-esq/ Download FREE: Doing Business In The United States baglalaw.com/books-by-kelly/ For more information about THE SHOW, visit:  DrFitnessUSA.com/theshow #CourtroomToGym #UnconventionalJourney #KellyBagla #QueenOfBusinessLaw #YouTubeVideo #LegalJourney #BusinessLawyer #Entrepreneur #FitnessJourney #Inspiration #LawyerLife #FitnessAddict #LegalCareer #Motivation #WorkoutInspo #WomenInLaw #FitnessGoals #SuccessStory #LegalAdvice #FitLife

[kendrickalexander]

THE BEST GYM ADVICE I HAVE EVER HEARD iS…

.

.

.

.

.

.

YOU CANNOT GROW IN YOUR

COMFORT ZONE 💪🏼💪🏼

#gymlife #gymmotivation #workoutinspo #gymthings

#fitnessmotivation #fitnessinspiration #quadgrowth

#growyourquads #lowerbodyworkout #workoutwithme

#workoutmotivation #healthmotivation

#progressiveoverload #workoutinspo #gymfitinspo

#gymfit #glutesworkout #upperbodyworkout

#collegegymgirl #upperbodypump #gymadvice

#girlswholift #quadworkout

[nataliescornerisreallydamncool]

☀️My workout routine☀️

🏃🏽‍♀️Cardio:🏃🏽‍♀️

30 sec jumping jacks

30 sec run

30 sec mountain climbers

×3

🔥Abs:🔥

30 sec crunches

30 sec left side crunch

30 sec right side crunch

30 sec fingers to toes crunch

30 sec dead bug

30 sec plank

×2

💃🏽Legs:💃🏽

30 sec left leg lifts

30 sec left leg circles

30 sec right inner thigh lifts

30 sec right inner thigh up and hold

30 sec right leg lifts

30 sec right leg circles

30 sec left inner thigh lifts

30 sec left inner thigh up and hold

30 sec hip thrusts

30 sec left donkey kicks

30 sec right donkey kicks

30 sec sumo squat

30 sec knees together squat

30 sec left inner thigh squat

30 sec right inner thigh squat

×2

[pinealis]

[f4tty2f1tty]

I want to start aerial hoop again it’s so much fun and such a cool skill to have 😍

There’s a class locally so hope to go soon! I’ll keep you posted!

[darlingstrong]

Didn’t go to the gym today. I miss gym ☹️

[harmonyblazeblog]

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

[weightlossing]

Give the greatness of these instructions a score from 1 - 10! 🏋️‍♂‍ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr

[tokyoari]

Fiz 4km hoje🏃‍♀️ é raro eu ir pra academia nas terças, pois tenho curso hoje, mas estava me sentindo muito pra baixo e resolvi ir.