Elevate your leg strength and flexibility with this quick and effective 10-minute dancer leg workout, all done while standing! 🩰💃 Strengthen and tone your legs while feeling graceful and powerful.
“The pain you feel today will be the strength you feel tomorrow.”
Don’t doubt yourself!
Don’t regret anything!
Don’t be afraid of failure !
All those things will make you stronger, will make you unbeatable, will make you unstoppable ‼️‼️‼️
Guten Morgen meine Lieben, Bei mir geht’s gleich los, ich starte nach meinem Kaffee durch und mache Attacke zur Arbeit 🤗 Ich hoffe ihr genießt euer Wochenende, so wie ihr es euch auch wünscht 🚀 Meine Lampen sind durch einen Kurzschluss durchgebrannt, aber das Licht meiner Nachttischlampe ist irgendwie diabolisch oder 😀? #fit #fitfamgermany #fitfam #fitfamdeutschland #fitfaminstagram #fitfemalesclub #shemuscle #anaboleslicht #barbellclub #pumpingiron #pumpingmom #flexingladies #girlswithbiceps #strongandsexy #pittmyokalypse #gymlife #strongnotweak #stronglegs #legstodiefor #blackhairdontcare #blackhairflair #pittforce #pitttraining (hier: Karlsruhe, Germany) https://www.instagram.com/p/CnYgkF4DjQg/?igshid=NGJjMDIxMWI=
So wanted to give a shout out to Signature Fitness as they were my choice for a leg press, compared to many other, they looked to be a heavy duty leg press that would be able to handle my 600 lb leg presses and then some.…came in a super huge box that most people that would some man crate that I could just pack up Aaron and ship him out 😍😂😍 but the pieces had to unpacked, brought into house and taken to the downstairs gym. Once all items were carried down, bubble wrap was used excessively which I was happy for! The parts were very protected and were in excellent shape coming in from California. I started to lay out all the pieces and trying to solve the puzzle of putting it together. The directions? Not so good. They showed a hundred pieces in which wasn’t necessary as most of it was already put onto the major pieces. Once I had the base together, backrest and seat attached, and all the braces attached, the hardest part was putting on the foot press, which itself weighed about 250lbs…total weight of unit is about 550 lbs. This was my Thanksgiving Day project and it is completed. I used social media to communicate with them but was tough hearing back. Luckily I have been around equipment long enough to know the gist of it. No YouTube videos anywhere to explain the process so will upload what I have this weekend. Tomorrow I get the weight plates and start incorporating the lifts for my future IFIT summit pushes and 29029 events… Leg Day will be a Happy Day!!!! ♥️💥♥️ #legday #legpress #signaturefitness #gymlife #gymday #gymequipment #ifit #summitpush #600lblegpress #fitnessmotivation #healthandwellness #motivation #happyfriday #29029everest #buckscountylife #buckscounty #buckscountypa #hikingadventures #stronglegs #running #marathontraining (at Bucks County, Pennsylvania) https://www.instagram.com/p/ClZienfOjJv/?igshid=NGJjMDIxMWI=
The video this was taken from will be posted tomorrow with my one finger lsits and a number of kettlebell exercises #invertedsinglelegbow #invertedcrunches #strongcorestrongbody #stronglegs #venicebeach #arnoldfitnessexpo https://www.instagram.com/p/Ci8aRdtjON4/?igshid=NGJjMDIxMWI=