I'm honestly so tired, there is so much misinformation about diet and fitness out there... I'm just trying to find something that works for me and my needs but digging through the metric tons of bullshit is just exhausting.
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Any carbohydrate that reacts with an oxidising agent to form an aldonic acid is classified as a reducing sugar.
"Chemistry" 2e - Blackman, A., Bottle, S., Schmid, S., Mocerino, M., Wille, U.
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17/7/24
❊✺❂✺❊
Made cinnamon rolls
Watched more dungeon meshi
Forgot to turn the oven on when making dinner (didn't make me happy but looking but now I'm not hungry it's funny like how did I manage to turn everything else on including the timer except from the oven)
Finished another part of my Minecraft build
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I've decided that this is the year when I'm gonna learn to make myself fancy coffee drinks at home. I have a whole bunch of sugar-free syrups in my cart now and I'm just trying to make myself pull the trigger.
I keep telling myself that it's worth it in the long run because I'll save money on cafes (which... I don't actually use that much anyway) and I can finally have all the fanciest drinks without the milk/sugar that makes me sick and I'll be able to make myself nice little treats on high-symptom days but boyyy this stuff is expensive. ;;
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Just read a post about how you shouldn’t trust a doctor who rushes you and like, yes I fully understand the frustration, so here’s what you can do to stop yourself being rushed:
-ask for a double appointment
-ask for a triple appointment
-fuck it ask for an hour long appointment if you think it’ll help
-be outright about what you want/need from an appointment. If you need more time to process information, say that. If you need the doctor to write out all information, say that. If you have a complex case/long history, say that!
-list all the reasons why you want to see the doctor/vet that day and please don’t sugar coat it. “Been vomiting” is a ten minute fix. “Been vomiting after every meal for the past two years” is not. It needs a double appointment and possibly a referral too.
Doctors and vets are overworked to fuck and exploited to hell. Help us out a little, please
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ah fuck i'm gaining weight again
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