#sugar substitutes

[sweetcherryslim]

Strawberry Penna Cottas - 130 kcal/5g protein

Servings: 4 - 130 kcal/5g protein per serving

1-1/2 cups whole milk

1-1/2 teaspoons unflavored gelatin

1-1/2 pints strawberries, halved

2 tablespoons Splenda No Calorie Sweetener, Granulated

1 teaspoon vanilla extract

1 pint strawberries, sliced

Sprinkle gelatin over milk in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves (do not boil). Set aside to cool.

Process 1-1/2 pints strawberries in a food processor, or until pureed, stopping to scrape down sides. Press strawberries through a fine wire-mesh strainer into a bowl, discarding solids. Stir cooled milk mixture into strawberry puree. Add Splenda Granulated Sweetener and vanilla, stirring until Splenda Granulated Sweetener dissolves.

Coat 4 (6-ounce) ramekins with cooking spray. Divide strawberry mixture evenly among ramekins. Cover each ramekin with plastic wrap; refrigerate 4 hours or overnight until panna cottas are set.

Run a knife around the edge of each panna cotta and unmold onto serving plates. Serve with sliced strawberries.

[kingdrawcse]

Chemistry Behind Sugar Substitutes

Many people have come to recognize the detrimental effects of consuming excessive sugar. It not only leads to weight gain, which can trigger chronic diseases, but it also negatively impacts the skin.

While we understand these concerns, the temptation of sweet treats is hard to resist. This is where scientists turned to the use of sugar substitutes. As a sweetener, stevioside is widely used in beverages, bread, pastries, fried foods, as well as sausages and ham.

According to some studies, stevioside has several effects on human health, including lowering blood pressure, blood sugar, providing antioxidant properties, and exhibiting antibacterial properties. However, the dosage and regulations of stevioside require more standardization and monitoring to avoid adverse reactions or complications.

[kp777]

Horrifying – New Study Indicates That Popular Sugar Substitutes Worsen Your Memory

[eretzyisrael]

Good News From Israel

In the 10th July 22 edition of Israel’s good news, the highlights include:

3 examples of Israelis stimulating the immune system to fight diseases.

Israeli startups are helping Sardinia eradicate a plague of locusts.

An Israeli partnership will electrify two-wheel deliveries.

An “extremely” sweet victory for an Israeli-developed sugar replacement.

Three Israeli startups that can ease global travel chaos.

A member of the Israeli cycling team won the 5th stage of the Tour de France.

As one ancient mosaic returns to Israel, archeologists unearth several more.

Read More: Good News From Israel

It may be the start of the summer holidays, but the busy pace of Israel's positive activities remains at the highest level. Israeli scientists and medics have been busy kick-starting the immune system, boosting the body's repair system, and (yes still) healing Ukrainian refugees. Israelis have been feeding the poor, swimming the Kinneret, schlepping baby formula to the US, training farmers, installing water pumps for the thirsty, and eradicating plagues of locusts. Innovative Israel startups are busy removing CO2 from the atmosphere, powering vehicles efficiently, heating and cooling offices without energy, securing and speeding up construction work, making production smarter, and helping businesses search their data. Israeli trade with Arab states is at unprecedented levels, Israeli technology is making on-line business safer and can help busy airlines and airports get travelers to their destinations quicker. Finally, Israel is busy welcoming numbers of tourists and new immigrants not seen for years. The photo is of the busy Jaffa Gate in Jerusalem's Old City.

[witchyykitten]

im addicted to sugar substitutes

[aligndentalcare]

Impact of Sugar Substitutes on Dental Health : Common Myths

Sugar substitutes, also known as artificial sweeteners, are widely used in various food and beverage products. They are often marketed as a healthier alternative to refined sugar due to their calorie-free and non-nutritive properties. However, there is ongoing debate and confusion regarding the impact of sugar substitutes on dental health, particularly in relation to cavities and gum disease.

In this article, we aim to provide clarity on this issue by addressing common myths and misconceptions about sugar substitutes and their effects on oral health.

Myth: Sugar substitutes do not contribute to tooth decay and gum disease.

Fact: While it is true that sugar substitutes do not provide a food source for oral bacteria, they can still contribute to tooth decay and gum disease indirectly. Many sugar-free products, such as soft drinks and candies, are acidic in nature. These acidic compounds can wear down tooth enamel over time, making the teeth more susceptible to cavities and gum disease. Additionally, some sugar substitutes, such as xylitol, can increase saliva production, which can help neutralize acids in the mouth and reduce the risk of cavities.

Myth: Sugar substitutes are completely safe for dental health.

Fact: While sugar substitutes are generally considered safe when consumed in moderation, some studies have suggested a potential link between certain sugar substitutes and adverse effects on dental health. For example, research has shown that the artificial sweetener aspartame may increase the risk of tooth decay and gum disease in some individuals. It is important to note that more research is needed to fully understand the long-term effects of sugar substitutes on dental health.

Myth: Sugar substitutes can be used as a substitute for oral hygiene practices.

Fact: While sugar substitutes can help reduce the risk of cavities and gum disease, they should not be used as a substitute for good oral hygiene practices. Brushing and flossing regularly, along with regular dental check-ups, are essential for maintaining optimal dental health. Additionally, consuming a balanced diet and avoiding excessive consumption of acidic and sugary foods and beverages are important for protecting the teeth and gums.

In conclusion, while sugar substitutes can be a useful tool for reducing the risk of cavities and gum disease, they should be used as part of a comprehensive approach to oral health that includes regular oral hygiene practices and a healthy diet.

To know more in detail, visit: https://www.aligndentalcare.lk/will-sugar-substitutes-cause-cavities-gum-disease-like-refined-sugar/

[ravenclawinthetardis]

Granola - Crunchy Sugar-Free Granola This crunchy, sugar-free granola is crisp and delicious and makes a perfectly healthy breakfast in the morning.

[monogram-international-inc]

Crunchy Sugar-Free Granola Recipe This crispy, crunchy, sugar-free granola does not have any added sugar or sugar substitutes and is a perfectly healthy morning breakfast.

[yamimichi]

DON'T USE SPLENDA!

"Both human and animal studies show that ingestion of sucralose can disrupt the normal balance of bacteria in the gut and negatively alter blood concentrations of glucose and insulin [and] when used in cooking, [sucralose] can form chloropropanols, a potentially toxic class of compounds."

[mr-divabetic]

The whole conversation around the risks of consuming sugar, added sugars, and artificial sugar substitutes is confusing for anyone, especially those with diabetes.

The health risks associated with consuming too much sugar in your foods and drinks are alarming. But sugar is sneaky. When you think you figured it out, you look closely at nutrition labels, only to discover manufacturers have ways of hiding sugar in foods and drinks marketed as 'healthy.'  

When you know, a 16 oz bottle of Coke contains almost ten teaspoons of sugar; you think you're making a better choice by reaching for a Diet Coke or Coke Zero. But recent studies suggest that fake sugars can also have unexpected effects on your gut and metabolic health and even promote food cravings and insulin resistance, leading to Type 2 diabetes. Not to mention, quitting Diet Coke can lead to headaches and withdrawal symptoms. I know because I've experienced the vicious cycle of quitting Diet Coke several times without much success.  And what about these murmurs that diet drinks make you fat? Morning TV shows love to share results from studies that have found using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome. One study also reported a link between the high consumption of diet drinks and the increase in belly fat in older adults. Drinking water is a great alternative. But if you're like me, you enjoy a carbonated drink from time to time. So what do you do? A glance at the cold drinks shelves at my local bodega reveals a plethora of diet drinks. Every company offering a popular sugar-sweetened beverage now offers a sugar-free alternative. Each contains a list of ingredients a mile long with names only a scientist could understand.    If you're wondering why sugar substitutes seem more prevalent in our food and drink choices, one reason could be the Food and Drug Administration's proposal to stop companies from labeling a food “healthy” unless it adheres to strict new limits on added sugars. Savvy companies can conform to the proposed rules by replacing added sugars in foods with artificial sweeteners. “When companies reformulate their foods to contain less sugar, it leads them to use more non-nutritive sweeteners,” said Jotham Suez, an assistant professor at the Johns Hopkins Bloomberg School of Public Health, told the Washington Post

. Studies show that when countries such as Chile and Australia instituted similar policies to reduce sugar consumption, there was an increase in artificially sweetened foods and beverages. “These low-calorie sweeteners are ubiquitous in the food supply, and so people often aren’t even aware that they’re consuming them,” said Allison Sylvetsky, an associate professor in the Department of Exercise and Nutrition Sciences at George Washington University. Many sugar substitutes are often hundreds of times sweeter than table sugar. Some are synthetic, while others, like stevia and monk fruit extract, are referred to as “natural” because they’re derived from plants. The confusion surrounding what to do makes me feel like I'm talking from two sides of my mouth. 

Divabetic has hosted several Sugar-Free Baking Programs on Zoom, and we have shared dozens of Sugar-Free Dessert Recipes. Both of these offerings have proven to be very popular with our community. We've even rewarded our followers with free gift baskets of popular artificial sweeteners. But after seeing the new findings, I'm unsure how to proceed.

The World Health Organization cautioned people to limit their intake of sugar substitutes because of their potential for “undesirable” long-term effects, including detrimental effects on gut and metabolic health. What the heck is Gut Health? Gut health refers to the health of the entire digestive system — the parts of our body responsible for breaking down our food into individual nutrients we use to run our bodies.

If you suffer from frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn, your gut has difficulty processing food and eliminating waste. People with chronic fatigue may have imbalances in the gut. Health Studies Seem To Only Make It More Confusing! According to a Cedars-Sinai study, one type of bacteria in the gut may contribute to the development of Type 2 diabetes, while another may protect from the disease. The researchers admitted it is too early to know how people can change their microbiome to reduce their diabetes risk.

In the meantime, experts recommend using artificial sweeteners sparingly because science changing all the time. Many of these old and new sugar substitutes seem destined to spur ongoing concerns and confusion. All we can hope for is to use them in moderation as we strive to live our best diabetes lives. 

[pernillashealthyliving]

The Best Safe Natural Sugar Alternative in the World!

Are you looking for a sweetener to satisfy your cravings and still fit into your healthy lifestyle? If so, erythritol may be the perfect solution. Not only is it 100 percent natural and plant-based, but studies have also shown that it offers antioxidant benefits that are beneficial to health. Plus, its minimal calories make this sweetener an ideal choice for anyone looking to eliminate refined sugars from their diet. In this blog post, we’ll discuss why erythritol is such an effective sweetener, who should consider adding it to their regimen, and how you can get started incorporating it into yours!

[watchdogclue]

Sugar substitute erythritol may increase risk of strokes : Report

A study published on Monday  in Nature Medicine showed that a sugar substitute Erythritol , which is commonly used for Ketogenic ( Keto ) diet, is linked to many cardiovascular events including the risk of blood clotting , heart attacks and strokes- Read more

[harshalj79]

Sugar-free products are low-calorie products comprising zero sugar. They are sweetened with sugar substitutes and offer a taste similar to sugar. These products are a healthy alternative to products that contain sugar as they help reduce calories and help prevent diabetes & obesity.

[newmusicbreakthru]

The Benefits Of Consuming Less Sugar

The Benefits Of Consuming Less Sugar .. Start your Monday off with this..

Sugar is one of the most commonly consumed substances in the world. It’s in everything from candy to salad dressing, and for many people, it can be tough to resist. However, as you may know, consuming too much sugar can have negative consequences for your health. From weight gain to cavities, there are many reasons… Read… The Benefits Of Consuming Less Sugar — Health Tips Now

[zindagi-stevia]

Are you someone whose intake of sugar is a dietary weakness? Yes? Then you are among the million people who have a sweet tooth. Fortunately, today there are reliable natural sugar substitutes that are natural and help reduce the sugar intake in your diet but the one that tops the list is undoubtedly Stevia.