#supportive supplements

[hekateinhell]

BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:

so I've had chronic insomnia since early childhood and the only thing that helps me fall asleep without the "oh, I've been drugged" feeling is melatonin

and never once have I seen any instructions on the bottle anything beyond "take at or before bedtime"

EXCEPT

my doctor tells me last week that you're not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin

taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 

so what I've been doing is I take my regular dose as soon as I notice it's dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I've had. I'm fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn't perfect but it's a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don't feel like death warmed over needing both vyvanse and caffeine to even think about functioning!

anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN'T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤

[jackalopescruff]

[adam-trademark]

Teen to Adult

(May 20, 2023)

[iconicanemone]

I’m out of money and out of medicine. Please consider Commissioning me or donating

[slashthrashandcrash]

one day i'm going to stop being sick. then you'll all be sorry.

[harrison-armory-incorporated]

Why is the Barbarossa so artillery focused? why haven't you made a melee license using the same frame, pass this on to Harrison directly please :3

Thank you for your question; We did! Although it's one of our Catalogue Models, so you can check out the "Frundsberg" at the Terk Mech & Tech Catalogue designed by our good friend @terkmc !

[ejsuperstar]

note to self: do not reread the "trapped in another dimension desperately trying to get out" webcomic while hyperfixation on dicey dungeons

now i want to put these fucking cubes in the room of swords

[susantaylor01]

A Comprehensive Diet Plan for Managing Hypoglycemia

Introduction

Hypoglycemia, often referred to as low blood sugar, is a condition characterized by abnormally low levels of glucose in the blood. Glucose is the primary source of energy for the body’s cells, and maintaining its levels within a healthy range is crucial for optimal functioning. Hypoglycemia can cause symptoms like shakiness, dizziness, confusion, and in severe cases, unconsciousness. A well-structured diet plan is essential for managing hypoglycemia, as it helps stabilize blood sugar levels and prevent episodes of low blood sugar.

Understanding Hypoglycemia

Before diving into the diet plan, it’s important to understand the types and causes of hypoglycemia. Hypoglycemia can be classified into two categories:

Reactive Hypoglycemia: This occurs within a few hours after eating, often due to an excessive insulin response that drives blood sugar levels too low.

Fasting Hypoglycemia: This type occurs when blood sugar drops after fasting or going without food for an extended period.

Common causes of hypoglycemia include diabetes management (particularly insulin or medication use), prolonged fasting, excessive alcohol consumption, and certain medical conditions. Regardless of the cause, a balanced diet plays a critical role in managing the condition.

Key Principles of a Hypoglycemia Diet Plan

The goal of a diet plan for hypoglycemia is to maintain steady blood glucose levels throughout the day. Here are the key principles:

Frequent Small Meals: Eating smaller, more frequent meals (every 3-4 hours) helps prevent large fluctuations in blood sugar levels. This approach keeps glucose levels stable and provides a constant source of energy.

Balanced Macronutrients: Each meal should include a combination of complex carbohydrates, protein, and healthy fats. This balance helps slow the absorption of glucose into the bloodstream and provides a steady release of energy.

Focus on Complex Carbohydrates: Complex carbohydrates, such as whole grains, vegetables, and legumes, are digested more slowly than simple sugars, preventing rapid spikes and drops in blood sugar levels.

Include Protein in Every Meal: Protein helps slow down carbohydrate absorption and keeps you feeling full longer. Good sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Healthy Fats: Incorporating healthy fats like those found in avocados, nuts, seeds, and olive oil can help stabilize blood sugar and provide long-lasting energy.

Avoid Simple Sugars and Refined Carbs: Foods high in refined sugars and simple carbohydrates, such as candy, sugary drinks, and white bread, can cause rapid spikes followed by sharp drops in blood sugar levels.

Stay Hydrated: Proper hydration is essential, as dehydration can worsen the symptoms of hypoglycemia. Water, herbal teas, and electrolyte-balanced drinks are good choices.

Sample Diet Plan for Hypoglycemia

Here’s a sample one-day meal plan designed to help manage hypoglycemia:

Breakfast:

- Oatmeal: Made with rolled oats, topped with sliced almonds, chia seeds, and a handful of fresh berries.

- Greek Yogurt: A small serving of unsweetened Greek yogurt for added protein.

Mid-Morning Snack:

- Apple Slices with Nut Butter: An apple sliced and spread with almond or peanut butter.

- Hard-Boiled Egg: For extra protein.

Lunch:

- Grilled Chicken Salad: Mixed greens with grilled chicken, quinoa, cherry tomatoes, cucumbers, and a dressing made from olive oil and lemon juice.

- Whole-Grain Crackers: A small serving for added complex carbohydrates.

Afternoon Snack:

- Hummus with Veggies: Carrot sticks, celery, and bell pepper slices dipped in hummus.

- Mixed Nuts: A small handful of unsalted mixed nuts.

Dinner:

- Baked Salmon: A portion of baked salmon served with steamed broccoli and sweet potatoes.

- Brown Rice: A small serving for added complex carbohydrates.

Evening Snack:

- Cottage Cheese: A small serving of cottage cheese topped with a few slices of avocado.

- Berries: A handful of mixed berries.

Additional Tips

Monitor Portion Sizes: Eating too much at one time can cause blood sugar levels to spike and then crash. Pay attention to portion sizes and avoid overeating.

Limit Alcohol: If you consume alcohol, do so in moderation and never on an empty stomach, as it can lower blood sugar levels.

Keep Emergency Snacks Handy: In case of a hypoglycemic episode, keep snacks like glucose tablets, juice boxes, or a small pack of crackers nearby.

Consult with a Healthcare Professional: It’s important to work with a healthcare provider or a registered dietitian to create a personalized plan that suits your individual needs and medical condition.

Simple Technique To Help Manage Blood Sugar

Conclusion

Managing hypoglycemia through diet requires careful planning and consistency. By eating balanced meals regularly, focusing on nutrient-dense foods, and avoiding simple sugars, individuals with hypoglycemia can better control their blood sugar levels and reduce the risk of low blood sugar episodes. Remember, each person’s nutritional needs are different, so it’s essential to tailor the diet plan to your specific condition and lifestyle.

[skyloftian-nutcase]

Man the crazy, silly intrusive thoughts are going bananas today

[sheebawilson]

FemiPro Supplements - health

FemiPro Supplements: A Remarkable Boost to Women’s Health

I recently used the FemiPro Supplements for health, and I must say, this product has truly impressed me. Designed specifically to support women’s wellness, it has proven to be a game-changer in my daily routine. Here’s my detailed review, highlighting why FemiPro is worth considering.

Improved Energy and Vitality

From the very first week of using FemiPro Supplements, I noticed a significant improvement in my energy levels. I had been feeling quite sluggish due to my busy schedule, but this product gave me the boost I needed to power through my day. The carefully selected ingredients work harmoniously to restore vitality, and it’s reassuring to know the product is designed with women’s unique health needs in mind.

Enhanced Nutritional Support

One of the standout benefits of FemiPro is its ability to bridge the nutritional gaps in my diet. Despite my best efforts to eat healthily, it’s not always easy to meet all the recommended daily nutrients. The FemiPro formula provides an excellent balance of essential vitamins and minerals, ensuring I stay well-nourished. Knowing that I’m supporting my body with what it truly needs gives me great peace of mind.

Hormonal Balance and Wellbeing

I also noticed a positive impact on my overall hormonal health. Many women, including myself, often experience mood swings or discomfort due to hormonal fluctuations. FemiPro’s unique blend seems to target this aspect effectively, as I’ve felt much more balanced emotionally and physically since incorporating it into my daily regimen. It’s been a welcome relief and has improved my quality of life.

Boosted Immune Health

Living in today’s fast-paced world, maintaining a strong immune system is crucial, and FemiPro did not disappoint. I’ve been feeling more resilient and less prone to seasonal illnesses, which I credit to the supplement’s immunity-boosting properties. The added antioxidants and natural ingredients make it a powerhouse for supporting overall health.

Easy to Incorporate Into Daily Life

Another aspect I truly appreciated about FemiPro is how convenient it is to use. The packaging is compact and easy to carry, and the dosage instructions are simple to follow. Unlike some supplements that are unpleasant to take, FemiPro is mild on the stomach and doesn’t leave an aftertaste. It’s a hassle-free addition to any daily routine.

High-Quality and Trusted Brand

It’s worth noting that FemiPro stands out for its high-quality formulation. The product is made with carefully sourced ingredients and adheres to stringent quality standards. Knowing that I’m consuming a product that is safe and effective adds to my confidence in its benefits.

Conclusion: A Must-Try for Women’s Health

In conclusion, I highly recommend FemiPro Supplements to any woman seeking to enhance her health and wellbeing. It has made a noticeable difference in my energy levels, hormonal balance, and overall vitality. If you’re looking for a reliable and effective supplement tailored to women’s health, FemiPro is definitely worth trying.

Having used this product for a month now, I can confidently say it has exceeded my expectations. FemiPro is a testament to how thoughtful formulation can make a tangible difference in daily life. Give it a try—you won’t be disappointed!

[failemyfalcon]

because of trumps executive order to halt any DEI initiatives, NIH funding for DEI programs has been halted.

This means my friend who spent months on writing a grant application for her work studying glioblastoma/brain cancer, who ALREADY RECEIVED the email to congratulate her on securing the new funding for her research, now received an email saying that the funding has been withdrawn. They’re not reviewing applications, and not paying the grants that have been awarded.

The republicans pulled funding for a brilliant scientist studying brain cancer because that funding came from a DEI initiative, and I am seething.

[echoesofinsights]

Unlock Your Best Self: The Ultimate Guide to Smarter Habits and Healthier Living

We often find ourselves stuck in routines or habits that drain our energy without adding value to our lives. Some common time-wasters include:

Scrolling Social Media Endlessly : It’s easy to lose hours scrolling through feeds without realizing it.

Procrastination : Delaying tasks only leads to stress and wasted opportunities.

Unproductive Meetings : Long discussions with no clear outcomes can eat up valuable time.

Overthinking Small Decisions : Spending too much mental energy on trivial choices leaves less room for what truly matters.

Neglecting Self-Care : Skipping meals, sleep, or exercise might seem like saving time, but it actually slows you down in the long run.

But here’s the good news: small changes can make a BIG difference! For example, incorporating healthy habits like drinking nutrient-rich teas can boost your energy, focus, and metabolism—all at once. Speaking of which, have you heard about this incredible weight loss solution ?

It’s not just another fad; it’s a scientifically-backed formula designed to help you shed pounds naturally while supporting overall wellness. Curious? Click here to learn more!

By combining powerful ingredients like matcha green tea leaf powder, spirulina, prickly pear extract, and acerola fruit extract, this supplement helps control body weight, detoxify your system, and even balance blood sugar levels. Imagine having all these benefits in one delicious drink! Ready to transform your health? Discover the secret now by clicking this link . Don’t wait—your future self will thank you!

P.S. Want to know how others are achieving their goals faster? Check out this game-changing product !

[imagineitdearies]

Sending all the good vibes your way, irl stuff comes first. We will wait patiently while you take time for yourself.

Thanks so much for your support anon 🩵🩵🩵

[valuablerecipes]

Herbal Remedy: 10 Amazing Recipe to Boost Your Immunity Fast

Boost your immunity with a valuable herbal remedy recipe. Did you know about 70% of your immune network inhabits the gastrointestinal region? Most of your immune responses are triggered in your lymph nodes, spleen, and gut. A healthy gut is crucial to the strength of our immune system because our intestines are the first line of defense against bacteria, viruses, and other invaders. When our immune system is compromised, it can often be associated with a range of symptoms that can affect our everyday lives and make us more susceptible to illness.

Read Full Article: https://valuablerecipe.com/enhance-resistance-power-herbal-remedy/

Did you have, in any event, some thought that around 70% of your safe structure lives in your stomach?

Believe it or not, your stomach-related system is crucial in supporting your overall safety. When your resistant system is compromised, it can provoke a range of secondary effects that can impact your daily schedule and, in addition, your vulnerability to various heresies.

Therefore, we ought to investigate how standard remedies can offer the assistance your body needs to fight disease, prevent secondary effects, and advance optimal prosperity.

Key Significant focuses:

Around 70% of the safe system is arranged in the stomach.

A weakened safe structure can incite different secondary effects and extended vulnerability to sicknesses.

Seeing the signs of a weakened safe structure is crucial for searching for fitting treatment.

Usual fixes can alleviate frail, safe aftereffects and build up the invulnerable system.

Organizing plant-based fixes into your extensive repairing practices can progress in everyday success.

Meaning of Safe Prosperity and Regular Assistance Cure Herbal Remedies 

A robust and safe gadget safeguards the body in opposition to microorganisms and grants to save your sicknesses. Local meds offer a characteristic procedure to help save capacity, giving a wealth of bioactive blends that overhaul our packaging's securities.

Echinacea

Safe Supporting Properties: Echinacea is renowned for its helpfulness in stimulating safe cells and overhauling the body's response to pollution. Joining: Make echinacea tea with the supportive resource of dousing dried echinacea root in warm water. Drink reliably for immune accommodating influential aide. Shields: Avoid widened period use, and seek counsel from a clinical benefits ace if pregnant or on helpful tablets.

Garlic

Safe Supporting Properties: Garlic includes allicin, an antimicrobial and invulnerable solid compound that further develops results. Solidification: Add uncooked garlic to servings of leafy greens or soups. For a solid fix, try garlic-infused honey. Shields: Avoid pointless use to save your stomach-related frustration.

Ginger

Safe Supporting Properties: Ginger relieves and upholds handling in a backhanded way, helping safe components. Joining: Enjoy ginger tea or add sparkling ginger to smoothies and container singes. Careful steps: High measurements of ginger, in like manner, might speak with superb supportive pills at any point.

4.     Turmeric

Read More:  https://valuablerecipe.com/

Conclusion

Seeing and tending to incapacitate safe incidental effects is fundamental for ensuring overall prosperity and flourishing. Individuals can identify proactive ways of aiding their resistant capacity by recognizing signs of a weakened safe structure, such as steady shortcomings, extended frailty to sicknesses, constant stomach-related issues, and deferred wound recovery.

Experts have included the value of local solutions for resistant assistance throughout this article. While dietary upgrades and local medications can give ordinary people different choices, it is crucial to consider these options’ possible risks and adverse effects. Prosperity appraisals and dominant courses can help individuals make informed decisions.

The general population’s experiences with local medications and regular drugs vary. While specific individuals have reported positive outcomes and announced the practicality of typical remedies, it is essential to note that homemade remedies shouldn’t supersede ordinary clinical approaches. Standard retouching recipes and plant-based remedies can be coordinated into widely inclusive recovery practices, but it is necessary to converse with clinical benefits specialists when required.

 

FAQ

Q: What are the signs of a crippled safe structure?

A: The signs of an incapacitated insusceptible system can consolidate consistent shortcomings, extend vulnerability to defilements, determine stomach-related issues, and concede wound recovery.

Q: How are safe framework issues associated with immune responses?

A: Invulnerable framework issues occur when the protected structure wrongly pursues sound cells. This happens when the safe system fails to see its cells and tissues as “self,” provoking a protected response against them.

Q: What are a couple of public observations and experiences with local prescriptions and ordinary drugs?

A: Many people have seen local medications and customary prescriptions vital to their prosperity and flourishing. Neighborhoods habitually highlight the advantages of traditional remedies and differentiate them from standard clinical strategies.

[ivygorgon]

An open letter to the U.S. Senate

Improve disabled American's financial stability with S.4102 - SSI Savings Penalty Elimination Act

In the words of David Goldfarb on behalf of the Arc of the United States, "…we enthusiastically endorse S. 4102, the SSI Savings Penalty Elimination Act, which would raise the amount of savings a Supplemental Security Income (SSI) recipient can keep for the first time in over thirty years. The mission of the Arc is to promote and protect the human rights of people with intellectual and developmental disabilities (IDD) and actively support their full inclusion and participation in the community throughout their lifetimes.

"SSI provides an extremely modest cash benefit, a maximum of $841 a month in 2022, for certain individuals with disabilities and older adults. In March 2022, nearly 7.6 million people: 4.3 million working-age individuals with disabilities; 1 million children with disabilities; and 2.3 million older adults relied on the program.

"Many individuals with IDD rely on the SSI program. In 2017, SSA estimated that approximately 19% of working-age SSI recipients possessed an intellectual disability. For many people with IDD, SSI is their only source of income without which they could become institutionalized or homeless.

"Unfortunately, the benefit’s low, outdated resource limit of $2,000 for individuals/$3,000 for couples does not allow people to save for emergencies, such as a leaky roof, car repair, or other unexpected expense. To make matters worse, the $2,000 limit does not adjust for inflation every year, and it has remained the same since 1989.

"The SSI Savings Penalty Elimination Act would significantly improve the lives of SSI recipients, including people with IDD, by raising the asset limit to $10,000 per individual/$20,000 per couple. The legislation also adjusts that number for inflation every year, a critical element in 2 today’s inflationary environment. This will allow SSI beneficiaries to use their own savings to address needed emergencies when they arise.

"Thank you again for this critical legislation."

Truly his letter is phenomenal and applicable to many American citizens. I hope you too appreciate his mastery of diction, his compassion for his fellow American, and the truth in his words.

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