#teachboxing

[teachboxing]

Jack Dempsey - The Manassa Mauler - Stylistically not one of the most talented boxers in history but he was ruthless. As a result of his ring antics he became one of the first mainstream boxing stars/celebrity. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #jackdempsey (at London, United Kingdom) https://www.instagram.com/p/B7WZPnplj96/?igshid=n7sqd5jdb985

[tysonsplayground-blog]

Northern Virginia! Want to learn how to teach boxing October 6th & 7th at Tysons Playground? . . DM us for details to attend the upcoming Box ‘N’ Burn certification courses. . . . #tysonsplayground #boxnburn #boxnburnacademy #boxnburncertified #tysonscorner #northernvirginia #boxinginstructor #boxingtrainer #blackoutboxing #tysonscorner #boxing #boxingcertification #gym #teachboxing #fitness #personaltrainer (at Tysons Playground) https://www.instagram.com/p/BnNyCUah9BO/?utm_source=ig_tumblr_share&igshid=b7k1vszonzuw

[teachboxing]

Dips for Boxing - I try to stress to people that before you lift weights, try and get control of your bodyweight. Dips are one of the key exercises because while they develop fundamental chest and tricep strength, they also target your core which is vital in boxing. A weak core will always let you down. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #dips #fitnesspage #fitnessjourney #tysonfury #loseweightfast #buildmuscleburnfat (at London, United Kingdom) https://www.instagram.com/p/B7qGC_alAnf/?igshid=81ugjo9r0wvw

[teachboxing]

In terms of boxing credibility, how highly do you rate McGregor. We all know his capabilities in the Octogan, but in the ring how does he fare against the current boxing champions. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #connormcgregor #conormcgregor (at Zizzi) https://www.instagram.com/p/B7ixZj3FlZ2/?igshid=1pmcc3ume32i3

[teachboxing]

Push ups for boxing. I get people saying to me that when a lot of boxers lift or do calisthenics that they are doing it "wrong". There are different ways to develop fitness. If you want to build as much muscle mass as possible, lift slowly, contract your muscles and have time under tension. If you want to build power then you need to train differently. Use speed and momentum because that's what you'll be using in a fight. You won't get anywhere moving slowly. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo (at Harrow, United Kingdom) https://www.instagram.com/p/B7bj7z5lNpL/?igshid=ftmdyp9fozjv

[teachboxing]

Who's your favourite fighter ever? MMA included. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #muhammadali #goat (at Louisville, Kentucky) https://www.instagram.com/p/B7JSkJpFjNb/?igshid=1ik82yghsbcdt

[teachboxing]

Cus D'Amato was one of the legendary trainers of boxing. He created the youngest heavyweight champion ever in Floyd Patterson. He was fast and ruthless. Cus then broke this record again years later with the ferocious Mike Tyson. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #miketyson #cusdamato https://www.instagram.com/p/B7GSj1Plsfq/?igshid=16dagvyb3sufm

[teachboxing]

Will we see a third fight between Canelo and Golovkin? I think an even more important question is do you WANT to see a third fight? #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo (at London, United Kingdom) https://www.instagram.com/p/B7F8-IzF1Et/?igshid=6695qjw74wpl

[teachboxing]

I remember watching this fight and I was fuming how it ended. But looking back, Floyd was slick as he always was. He would've beaten him nonetheless. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #floydmayweather (at Las Vegas, Las Vegas, Nevada) https://www.instagram.com/p/B7DTA5HFHsy/?igshid=1b3088kqe0qja

[teachboxing]

The Overhand shot. You can really get some force behind this punch. You want to get low but your arm still stays high and you throw a mixture of a cross and a hook. Very powerful. But leaves you susceptible to a counter. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #howtopunch #knockout #learn (at Las Vegas Strip, Las Vegas) https://www.instagram.com/p/B7CG8f_Fr4e/?igshid=1a9zywxt3nlhc

[teachboxing]

What punch do you think is most effective for a knockout? A lot of people tell me "The Uppercut... They won't see it coming". Or "The hook... You can generate lots of power". While these statements are true, the best punch you can throw that isn't a jab is your rear hand cross. It keeps the distance between you and your opponent, can counter your opponent easily as well as the benefits highlighted above. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #howtobox #howto #learning (at Buckingham Palace) https://www.instagram.com/p/B7BJyp8lTzM/?igshid=1gy7zmul85h20

[teachboxing]

How to Jab. The pure basics. I'll be releasing a video on this soon. The simple, fundamental basics of boxing. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #jab #howto (at High Barnet tube station) https://www.instagram.com/p/B6_RwWxFoPm/?igshid=1jrkih0keqh9w

[teachboxing]

Did you know? Len Wickwar loved a fight. The man from Britain fought 470 times in a period of 19 years. That's an average of slightly more than two times a month! #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #record (at Westminster) https://www.instagram.com/p/B6-rff5Fdmw/?igshid=191xpr7t4e1ni

[teachboxing]

The maize bag. For me, it is one of the best defensive tools to use. It's incredibly simple. You get it moving and you begin by slipping to the right. Then after a while bring in a slip to the left. After you've been doing it for some time bring in slips and counters. Throw a cross when you slip to the right. Throw a jab or a hook when you slip left. #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #maizebag #dailytips (at Watford, United Kingdom) https://www.instagram.com/p/B67zfaYFKS9/?igshid=13vt56kww97sy

[teachboxing]

Quote of the day. Muhammad Ali, "I hated every minute of training, but I said don't quit, suffer now and live the rest of your life as a champion". What quote gets you up and motivated everyday? #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #speedkills #deontaywilder #lomachenko #tysonfury #canelo #workout #quoteoftheday (at Rayners Lane) https://www.instagram.com/p/B66EZ0LlA5H/?igshid=c27nzcv4cewp

[teachboxing]

As requested here's the video of how to do dips. An excellent way to develop the muscles that the pull-up doesn't. Your chest, shoulders, triceps, and again it targets your core which is essential. If you can't do this or don't have access to this equipment, do a superset of push-ups and then tricep dips off of a bench. I'll be releasing a boxing workout for fitness for you all soon. Let me know what you'd like to see in there! #teachboxing #boxing #speed #insta #power #strength #ufc #fight #punch #fitness #weightlossmotivation #fitnessmotivation #dips #pushups #pullups #calisthenicsworkout (at High Barnet) https://www.instagram.com/p/B7rHopcFAQy/?igshid=1izr7h5fz88vi