#blackoutboxing

[tysonsplayground-blog]

#TBT to that day you decided you were going to live your best life . . @blackoutboxingclub located in #TysonsPlayground . . . . #blackoutboxing #boxing #boxingstudio #boxingworkout #boxinggloves #welift #webox #werow #functionalstrength #fitness #bestself #loveyourself #movewell #livewell (at Tysons Playground) https://www.instagram.com/p/Bn9Qhz5BH5O/?utm_source=ig_tumblr_share&igshid=1dfa2s1czikge

[massweekend-blog]

❗️#SATURDAY JAN 12 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg03E8HCd2/?utm_source=ig_tumblr_share&igshid=1i62blixuhlnr

[tysonsplayground-blog]

#MidweekMotivation 💪 . . . . #tysonsplayground #blackout #blackoutboxing #welift #webox #werow #boxingstudio #boxingworkout #functionalstrength #strength #knockout #gymlife #fitness #motivation #inspiration #greatness #wdc #viennava #maryland #dmv #gymmotivation (at Tysons Playground) https://www.instagram.com/p/BoeUO9ZBAwj/?utm_source=ig_tumblr_share&igshid=1gjkb75wbjzng

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

Learn the fundamentals of boxing, how to hold the mitts, teach Boxing & advance your skill set & value as a fitness professional. Spend a full day advancing your knowledge, boxing technique and become Box 'N Burn Certified with approved NASM,ACE, ISSA, AFAA CEU's! - THE COURSE IS FOR EVERYONE! No boxing experience necessary! - Sign up for a course at Tysons Playground Oct 6th and 7th! DM us for $100 OFF Discount Code + Link to Register!. . . . . #tysonsplayground #boxing #boxnburn #blackoutboxing #boxnburncertified #boxnburnacademy #viennava #tysonscorner #boxingstudio #boxinginstructor #personaltraining #fitnessinstructor . . . cc: @boxnburnacademy (at Tysons Playground) https://www.instagram.com/p/Bnq1ImEATL7/?utm_source=ig_tumblr_share&igshid=judujuyogeyx

[tysonsplayground-blog]

#Repost @josiahfitness ・・・ McGregor VS Khabib or Jeffries VS Novak - either way it’s a good matchup . Had the pleasure of taking the Box N Burn Academy Boxing certification course today with @tony_jeffries and @glennholmesla - one of my big long term goals is to get my boys into boxing so I want to learn both how to box and how to teach boxing . Over the past 6 months I’ve started boxing 2-3 times per week and I must say it’s the best decision I’ve made. It’s rejuvenated my love for training and for developing new skills . For my birthday blog that’s being released this week I’ve put together my 33 Lessons I’ve Learned From Business, Boxing, and Being a Dad. I want to share a couple with you here . 1 - You don’t need to be a top boxer to teach someone how to box. You don’t need to have had an amazing father to be a good dad. You can learn how to teach and you can learn how to be a strong father . 2- In business and in boxing there are times where you’ll get hit in the face. Sometimes you’ll see it coming and other times you won’t. What you choose to do after that will have a huge impact on your ability to succeed . 3- In Business and boxing it helps to be lean. For business this means avoiding the trap of using up all your resources on unnecessary stuff. For boxing this refers to trimming down and losing bodyfat . 4- Being a father takes an incredible amount of patience. Becoming successful is a grind. Patience and staying consistent will improve your chances of success tremendously . Stay tuned for the whole blog and podcast episode coming this week . Be sure to check out @tony_jeffries and his academy- I’d highly recommend it . . . . #boxing #boxingtraining #boxnburn #boxnburncertified #boxnburnacademy #boxnburnbrentwood #boxinghype #conormcgregor #fightnight #fitness #fitnesscourse #boxingcertification #fitnesscoach #fitnesscoaching #truetransformation #truefitness #josiahfitness #tysonsplayground #blackoutboxing (at Tysons Playground) https://www.instagram.com/p/Bom9nqTB8ud/?utm_source=ig_tumblr_share&igshid=1mik18jvatsjx

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

🚨 NEW BLOG POST 🚨 Flexibility vs. Mobility >>> Check it out at link in bio 💪 . . . . #tysonsplayground #blog #newblogpost #flexibility #mobility #strength #tpstrong #blackoutboxing #movewell #lovelife #sweatlife #happyhappy #fitness #gym #boxing #rowing #fitfam #tuesdaythoughts #tysonscorner #fitlife (at Tysons Playground) https://www.instagram.com/p/Bmd6ZkABlWu/?utm_source=ig_tumblr_share&igshid=1dqu9tkb970hs

[tysonsplayground-blog]

❗️#SATURDAY JAN 12 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg1gwrg-Sb/?utm_source=ig_tumblr_share&igshid=1t7mys1ixoat

[tysonsplayground-blog]

❗️Jan 12-13 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg1WLzgoim/?utm_source=ig_tumblr_share&igshid=1kkmf0pr0aqqr

[tysonsplayground-blog]

❗️#SUNDAY JAN 13❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg1LFggTov/?utm_source=ig_tumblr_share&igshid=1apovl9fzm79j

[massweekend-blog]

❗️JAN 12-13 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg0t1vH1C_/?utm_source=ig_tumblr_share&igshid=1dhrg4i6pii5m

[massweekend-blog]

❗️Jan 12-13 ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bsg0P5nnBgh/?utm_source=ig_tumblr_share&igshid=oansapd0s1zs

[tysonsplayground-blog]

❗️Mark Your Calendars ❗️M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . . cc: @mass_weekend @strengthisahabit @blackoutboxingclub @edge2pnt0 @ladieslifthere @timhenriques . . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #functionalfitness #functionaltraining #concept2rower #rowing #rower #rowingchallenge @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrNe4VgAlq9/?utm_source=ig_tumblr_share&igshid=ocrr0ee6d48w

[massweekend-blog]

❗️Mark Your Calendar on Saturday, January 12, 2019❗️Come out to watch the @WorldPhysiqueAlliance #KidsFitness Challenge taking place at the M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #functionalfitness #functionaltraining #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2rower #rowing #rower #rowingchallenge (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrFxDEbHkAm/?utm_source=ig_tumblr_share&igshid=pqvncy09qn36

[massweekend-blog]

100 Meters for 💲100 💲 Ski-Erg Challenge @ M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #concept2 #concept2skierg #skierg @concept2inc (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrDXPe5HalE/?utm_source=ig_tumblr_share&igshid=bgq42ktxkn0u

[massweekend-blog]

Max Reps Pull-Up Challenge 💪@ M.A.S.S. STRENGTH PAVILION @ the NBC4 Health and Wellness Expo. . 🎟 ADMISSION IS FREE all weekend!. . The @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #wdc #tysonsplayground #blackoutboxing #fitness #health #wellness #washingtondc #fitnessevents #worldphysiquealliance #kidsfitness #fitnesschallenge #healthiswealth #challenge #pullups #pullupchallenge #pullupbar #maxreps (at Walter E. Washington Convention Center) https://www.instagram.com/p/BrDW1fgHPV5/?utm_source=ig_tumblr_share&igshid=1fjghqoravjy9

[tysonsplayground-blog]

NO COVER‼️SUNDAY [OCT 28] ‼️ #SUNDAYFUNDAY @ #TysonsPlayground fueled by @EatMightyMeals 🍴💪🍴. . @BlackOutBoxingClub #Brunch and #Burn @ 10AM 🍴🥊. . #tysonsplayground #massweekend #tpstrong #blackoutboxing #justdoit #traindirty #naturalmuscle #powerlifting #squat #deadlift #dmv #virginiafit #marylandfit #power #training #bodybuilder #strongman #strongwoman #northernvirginia #support #liftheavy #livewell #sunday #eatmightymeals (at Tysons Playground) https://www.instagram.com/p/BpbXlh0l5dI/?utm_source=ig_tumblr_share&igshid=t5lfnupytq7u